Look Good Move Well

Functional Bodybuilding

  • 41 minutes 4 seconds
    Building Body Awareness in Fitness and Life - With Jarrod Cardona

    Jarrod Cardona, @thecrazytrainer on Instagram, has made waves showcasing his dynamic style of training with landmines, kettlebells, maces, and all around fitness feats.

    But we’ll talk about his journey from bodybuilding to functional training, and the importance of building awareness in how the body moves - which impacts the entire rest of our lives.

    1 November 2024, 9:00 am
  • 37 minutes 56 seconds
    Data-Driven Diet: How Justin Riley Redefined Nutrition Coaching

    Join us as Justin Riley delves into his history with nutrition coaching, recounting his early challenges with uninspiring meal plans and failed gym challenges. He explains how data transformed his approach to nutrition, ultimately leading him to develop simple, effective strategies for helping others achieve their goals.

    Guest: Justin Riley (@theproteinrx) - owner of CrossFit East Sacramento

    25 October 2024, 9:00 am
  • 39 minutes 26 seconds
    Building Strength: Justin Riley on Foundations in Fitness

    In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before cardio and how it shapes effective training strategies.

    Sponsor: LMNT DrinkLMNT.com/MarcusFilly

    Follow Justin: https://www.instagram.com/theproteinrx/

     

    18 October 2024, 9:00 am
  • 30 minutes 17 seconds
    The Pain Free Toolkit

    Matthew Phili, founder of the Primal Mobility method and I cover training and pain, and how simplifying mobility to just three areas makes a huge impact on how you feel day to day.

    Follow Primal Mobility: https://www.primalmobility.com/

    11 October 2024, 9:00 am
  • 36 minutes 4 seconds
    Secrets of the Nervous System

    Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training.

     

    Follow Primal Mobility:

    https://www.primalmobility.com/

    https://www.instagram.com/primal.mobility/

    4 October 2024, 9:00 am
  • 37 minutes 13 seconds
    Mobility Basics

    Today I’m joined by Matthew Phili, founder of the Primal Mobility method - and we’ll make it simple to unlock new strength and resilience by building the foundations of great mobility.

    https://www.primalmobility.com/

    https://www.instagram.com/primal.mobility/

    27 September 2024, 9:00 am
  • 32 minutes 42 seconds
    Having It All: Athletic, Great Looking Bodies

    If you want to look good and move well, in whatever way that means to you, you’ve landed on the right episode. Learn why you can let go of finding the perfect program for your specific interests, and what to focus on instead.

    https://functional-bodybuilding.com/pages/persist

    20 September 2024, 9:00 am
  • 36 minutes 3 seconds
    Mobility for People Who Hate to Floss

    If only there was something you could do to build strong, resilient joints, heal injuries, and stay pain free…oh wait, there is. And the good news is that it doesn’t have to eat into your day or become a dreaded routine - if you follow this advice.

    https://functional-bodybuilding.com/pages/persist

    12 September 2024, 1:29 pm
  • 41 minutes 48 seconds
    Essentials for Kicking Butt 35+

    Want to get fit and never stop? And what makes some people seem to rapidly age, while others hang on to their youthful energy? Here’s why age is just a number, and how to balance your fitness and life priorities to keep feeling young.

    SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly

    6 September 2024, 9:00 am
  • 32 minutes 22 seconds
    The Case for Avoiding a Cut in Your 20s

    If you’re in your teens or 20’s or know someone who is, think twice before a cut at this stage of life. Today we cover how our bodies are optimized differently at certain ages, and what to know before you cut calories too far.

    30 August 2024, 9:00 am
  • 41 minutes 47 seconds
    Talking to Friends & Family About Fitness

    Tearing your hair out trying to talk to friends about health and fitness? With so much misinformation out there, it’s hard to know where to start to get your friends on the right track. Here are a few of the most common misunderstandings we hear, and some language to help break through the noise.

    23 August 2024, 9:00 am
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