Look Good Move Well

Functional Bodybuilding

  • 33 minutes 4 seconds
    Fit People With Broken Bodies

    If training is supposed to make you bulletproof, why do we have injuries and ailments in fitness? Let’s rewrite the story to face facts that neither fitness nor life are risk-free - but there are some very helpful things you can do about it (without giving up what you love forever).

    22 November 2024, 10:00 am
  • 39 minutes 17 seconds
    Ozempic, Moral Failings, and Muscle

    If diet and training really works, why do some people need Ozempic? Today we cover the role of GLP-1 drugs through a fitness coaching lens, and why our relationship with food can be such a hard nut to crack. Plus a success story of a 30-lb weight loss with zero loss of muscle.

    Sponsor: Transparent Labs

    https://athlete.transparentlabs.com/marcus7

    15 November 2024, 10:00 am
  • 32 minutes 52 seconds
    The Art of Indulging

    After a big birthday weekend, we are coming back to our baseline routines for health and fitness. And reflecting on how to indulge in special occasions purposefully instead of using them to escape - plus practical strategies to keep yourself on track.

    SPONSOR:

    LMNT - https://drinklmnt.com/marcusfilly

    8 November 2024, 10:00 am
  • 41 minutes 4 seconds
    Building Body Awareness in Fitness and Life - With Jarrod Cardona

    Jarrod Cardona, @thecrazytrainer on Instagram, has made waves showcasing his dynamic style of training with landmines, kettlebells, maces, and all around fitness feats.

    But we’ll talk about his journey from bodybuilding to functional training, and the importance of building awareness in how the body moves - which impacts the entire rest of our lives.

    1 November 2024, 9:00 am
  • 37 minutes 56 seconds
    Data-Driven Diet: How Justin Riley Redefined Nutrition Coaching

    Join us as Justin Riley delves into his history with nutrition coaching, recounting his early challenges with uninspiring meal plans and failed gym challenges. He explains how data transformed his approach to nutrition, ultimately leading him to develop simple, effective strategies for helping others achieve their goals.

    Guest: Justin Riley (@theproteinrx) - owner of CrossFit East Sacramento

    25 October 2024, 9:00 am
  • 39 minutes 26 seconds
    Building Strength: Justin Riley on Foundations in Fitness

    In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before cardio and how it shapes effective training strategies.

    Sponsor: LMNT DrinkLMNT.com/MarcusFilly

    Follow Justin: https://www.instagram.com/theproteinrx/

     

    18 October 2024, 9:00 am
  • 30 minutes 17 seconds
    The Pain Free Toolkit

    Matthew Phili, founder of the Primal Mobility method and I cover training and pain, and how simplifying mobility to just three areas makes a huge impact on how you feel day to day.

    Follow Primal Mobility: https://www.primalmobility.com/

    11 October 2024, 9:00 am
  • 36 minutes 4 seconds
    Secrets of the Nervous System

    Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training.

     

    Follow Primal Mobility:

    https://www.primalmobility.com/

    https://www.instagram.com/primal.mobility/

    4 October 2024, 9:00 am
  • 37 minutes 13 seconds
    Mobility Basics

    Today I’m joined by Matthew Phili, founder of the Primal Mobility method - and we’ll make it simple to unlock new strength and resilience by building the foundations of great mobility.

    https://www.primalmobility.com/

    https://www.instagram.com/primal.mobility/

    27 September 2024, 9:00 am
  • 32 minutes 42 seconds
    Having It All: Athletic, Great Looking Bodies

    If you want to look good and move well, in whatever way that means to you, you’ve landed on the right episode. Learn why you can let go of finding the perfect program for your specific interests, and what to focus on instead.

    https://functional-bodybuilding.com/pages/persist

    20 September 2024, 9:00 am
  • 36 minutes 3 seconds
    Mobility for People Who Hate to Floss

    If only there was something you could do to build strong, resilient joints, heal injuries, and stay pain free…oh wait, there is. And the good news is that it doesn’t have to eat into your day or become a dreaded routine - if you follow this advice.

    https://functional-bodybuilding.com/pages/persist

    12 September 2024, 1:29 pm
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