Corpus Animus Podcast

Training Think Tank

The art and science of competing and coaching the sport of CrossFit

  • 59 minutes 10 seconds
    #185 - ALEXIS RAPTIS and her MOM answer your questions
    22 November 2024, 8:35 pm
  • 1 hour 2 minutes
    #183 - Will 2025 CrossFit Semifinals be Online?
    3 November 2024, 4:48 pm
  • 21 minutes 39 seconds
    Strength & CrossFit Progression | 2024 WINTER TRAINING CYCLE
    24 October 2024, 10:56 pm
  • 51 minutes 47 seconds
    #182 - Optimizing CrossFit Training DURING a Qualifier

    How should you balance your training priorities during the weeks of a qualifier like WZA, FOTC, the Open, Quarterfinals, etc.? On this episode TTT Coaches Brannen and Kyle give their best advice on how to navigate training during those weeks.

    23 October 2024, 2:22 pm
  • 1 hour 11 minutes
    #181 - Crash Crucible, No Sugar, Trash TV & WWE w/ Lydia Fish & Sam Stewart

    On this episode of the podcast we're joined by CrossFit Games athlete Sam Stewart from Dublin Ireland and CrossFit Semifinals athelte Lydia Fish. They are both in town preparing for the 2024 Crash Crucible.

    10 October 2024, 1:58 pm
  • 1 hour 22 minutes
    #180 - From Drug Rehab to CrossFit Rehab: Physical Therapist Kyle Habdo

    On this episode of the Corpus Animus Podcast we're joined by our on-site Physical Therapist and Coach Kyle Habdo. Kyle found CrossFit after a dark chapter in his life where he found himself addicted then rehabing from drugs. Fastforward years later and he's serving athletes in the community by helping them navigate and prevent injury. We ask him to share some of the common mistakes athletes at various levels make when trying to come back from being injured. Enjoy.

    3 October 2024, 1:59 pm
  • 1 hour 14 minutes
    #179 - Politics, Pain, and Personal Growth: Brannen Dorman Reveals All

    You've seen coach Brannen in our videos for years... but who the heck is this guy? Today we dive into his story. We touch on his random love for cruise ships, his past history in politics, the only album he ever owned, his time in CrossFit, how he joined TTT, and a football injury that had him seeing Jennifer Aniston. Enjoy.

    26 September 2024, 7:26 pm
  • 1 hour 5 minutes
    #178 - Should You Peak for Off-Season CrossFit Competitions?

    In the sport of CrossFit, peaking for the main CrossFit Games season is relatively straight forward. But how should atheltes who plan to peak for that approach peaking for off-season competitions, or the occasional one-off local competition?

    In this episode we share some mistakes we've made along the way, and try to help you better understand the purpose of a peaking and tapering phase of training, and how to navigate that during the off-season.

    12 September 2024, 10:49 pm
  • 47 minutes 59 seconds
    #177 - Was the 2024 CrossFit Masters Games Good?

    Last weekend, we journeyed to Birmingham, Alabama, for the 2024 CrossFit Masters Games. The venue was setup with three competition floors, each running simultaneously to accommodate the various age groups.

    We had 19 athletes competing across all divisions, and by the end of the weekend, 3 of them were proudly standing atop the podium.

    In this episode, we'll share our experiences from this Masters Games, the first ever organized by The Legends in partnership with CrossFit.

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    Get our Masters Competitor Handbook here: http://www.trainingthinktank.com/mast...

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    Get our online programming for competitive CrossFit athletes (Intermediate, Rx, Masters, and Elite) at http://www.trainingthinktank.com/cros...

    Get our online courses for coaches (Coaching Strength & Coaching Movement) at http://www.trainingthinktank.com/educ...

    Get help with your nutrition for wellness and performance goals at http://www.trainingthinktank.com/nutr...

    Get our affiliate programming at your gym (Competitive & Fitness paths) at http://www.trianingthinktank.com/affi... 

    9 September 2024, 7:30 pm
  • 1 hour 38 minutes
    #176 - Mikko's Triangle | 2024 Masters CrossFit Games Preview
    8 September 2024, 1:03 pm
  • 2 hours 11 minutes
    #175 - our 2024 crossfit games story
    23 August 2024, 2:55 pm
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