You are physically fit, but can you back it up? Are you training smart, or just training hard? In this eye-opening episode, Jason Khalipa and Gabe Yanez deliver a crucial reality check about sustainable training methods, real life examples of when being "fit" doesn't mean you can defend yourself and shares battle-tested strategies to protect your body while still crushing your fitness goals.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Philanthropy: https://avaskitchen.org/

In episode 106 of The Jason Khalipa Podcast, WWE Superstar Seth Rollins opens up about his journey balancing the demanding worlds of professional wrestling, fitness, and fatherhood. Seth shares how he transformed his training approach from competitive CrossFit to smarter, sustainable workouts that allow him to excel in the ring while being present for his family. Follow Seth: https://www.instagram.com/wwerollins/

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Philanthropy: https://avaskitchen.org/

Chapters:

00:00 Welcome and Introduction

00:04 How Seth Balances Being a Dad, Staying Fit, and WWE Stardom

02:01 Seth's First Movie Premier with His Family

05:59 Life on the Road: Traveling with Wife and Daughter

07:59 Wrestling During COVID: A New Dad's Challenge

11:50 Real Talk: You Don't Have to Be a Perfect Parent

13:45 Marriage Tips from Seth and Becky's Busy Life

17:21 Better Communication Makes Better Parents

19:02 The Truth About Working Out as a Dad

22:15 How CrossFit Changed Seth's Life

23:58 Finding Your Fitness Family: Seth's CrossFit Journey

27:31 Training Secrets for Peak Performance

29:15 Behind the Scenes: Making WWE Matches Look Real

32:50 Why Wrestling is Different from Other Sports

34:43 Smart Training: The Key to a Longer Career

38:07 The Real Seth vs. The WWE Character

39:52 Using Fame to Help Others

43:21 Teaching His Daughter About Being Famous

44:50 Family Values in the Public Eye

47:39 Keeping Family Safe While Meeting Fans

49:15 Dad Life: Making Time for Fitness

52:41 Injury Prevention: New Ways to Train

54:21 Success Secret: Balance Fitness and Family

57:35 Life Lessons from a Wrestling Champion

59:35 Final Advice: Chase Your Dreams with Support

1:03:22 Thank You and Closing Thoughts

Continuing on with the best of 2024 Throwback episodes, CrossFit Games veteran Matt Chan joins Jason Khalipa and Gabe Yanez to expose the limitations of traditional CrossFit programming and why many elite athletes are shifting their training approach. Matt shares invaluable insights on the importance of Zone 2 training, proper recovery, and sustainable fitness practices that most CrossFit athletes overlook. From tactical games preparation to longevity-focused training, discover why smarter, more balanced training methods are essential for long-term athletic success.

Follow Matt: https://www.instagram.com/matt1chan

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

00:00 Why Personal Connections Matter in Fitness

06:25 Problems with Traditional CrossFit Training

08:40 How Slow Training Makes You Recover Better

13:57 The Right Way to Mix CrossFit and Cardio

16:13 Zone 2 Training: What It Is and Why It Works

20:04 What CrossFit is Missing

22:01 Signs You're Training Too Hard

25:28 Making Time for Family While Training

27:09 Getting Started in Tactical Games

31:06 Matt's Experience at YO Ranch Competition

32:58 First Time Tactical Shooting Tips

36:43 Training for the Leadville 100

38:46 Supplements That Actually Work

43:13 Real Talk: Performance vs Health

45:19 How to Control Hunger During Training

49:21 Training Hard vs Training Smart

51:15 The Truth About Fitness on Social Media

55:07 Why You Need More Easy Cardio

56:53 The Power of Slow Training

1:00:15 How Age Changes Your Training

1:02:06 Why Having Fun Matters More Than Winning

1:05:26 Matt's Cycling Journey and Final Thoughts

In episode 105, Jason Khalipa and Gabe Yanez discuss how accountability is the ultimate game-changer for fitness transformations in 2025. From honest feedback to incremental changes, discover how men can achieve personal growth and improve relationships through proactive support.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Discover how Annie Thorisdottir, a CrossFit legend, strategies her training and recovery for longevity and efficiency in this empowering episode. From tackling challenges postpartum to balancing family life, fitness, and career aspirations, Annie’s insights inspire resilience and determination. Learn about the importance of high-intensity training for hormonal health, managing menopause, and embracing strength while breaking gender norms. Don’t miss this deep dive into optimizing performance and embracing flexibility in life decisions. Follow Annie on Instagram for more: https://www.instagram.com/anniethorisdottir

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

00:00- How Iceland's cold climate builds strength and resilience.

02:09 - Annie Thorisdottir redefines 'daughter' as a symbol of strength.

06:40 - Women breaking stereotypes by embracing strength in fitness.

08:37 - How women are redefining femininity in sports.

13:09 - Fitness helps manage menopause and mental health challenges.

15:18 - Importance of high-intensity training for hormonal health.

19:11 - Understanding intensity in sprinting and heavy lifting.

20:56 - Comparing C2 bike and airbike for effective cardio workouts.

24:29 - Annie’s approach to training for long-term CrossFit success.

26:33 - Tips on optimizing training sessions and recovery time.

30:44 - The role of family in Annie's competition decisions.

32:46 - Why teamwork and support matter in sports success.

36:34 - Annie’s journey after giving birth and her 2021 CrossFit achievements.

38:28 - Annie talks recovery, motivation, and her competition future.

42:24 - Making mindful choices about family and career.

44:31 - Learning to stay flexible while planning life goals.

48:16 - Balancing fitness, business, and family life like Annie.

50:03 - Juggling athletic competition with personal passions.

54:16 - Hard work is key to achieving success in what you love.

56:07 - The difficult realities of being a professional athlete.

59:35 - Annie discusses women's health, menopause, and fitness tips.

1:01:23 - Wrapping up with gratitude and upcoming training plans.

In today's throwback episode we sit down with nutrition and fitness expert Thomas DeLauer to unpack game-changing strategies for muscle growth and recovery. We dive deep into the science behind taurine supplementation, strategic carbohydrate timing, and the real truth about fasted training that you need to know.

Connect with Thomas: Instagram: https://www.instagram.com/thomasdelauer

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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Philanthropy: https://avaskitchen.org/

00:00 - The importance of communication with kids  

01:45 - Kids understand more than adults think  

05:16 - Listening deeply builds stronger relationships  

06:58 - Coping differences in relationships explained  

10:10 - How taurine boosts workouts and energy  

12:04 - Top supplements for CrossFit and longevity  

15:43 - Personal experiments spark better performance  

17:26 - Joy and fulfillment from pursuing performance goals  

20:51 - Thomas DeLauer’s personal growth journey  

22:27 - Using carbs for better sleep and keto balance  

25:41 - Carbs after workouts help muscles recover  

27:24 - How diet impacts training and evolves over time  

30:49 - Benefits of watermelon for recovery workouts  

32:21 - Fat-burning improvements with fasted workouts  

35:22 - Moving from structured to intense workouts  

36:54 - Overview of the Train Hard app programs  

40:10 - EOM workouts for cardio and endurance gains  

41:43 - Pacing strategies for better workouts and recovery  

44:52 - Comparing Zone 2 cardio to high-intensity training  

46:32 - Why tracking heart rate matters in exercise  

49:30 - Breathing techniques for better Jiu-Jitsu performance  

51:02 - Tackling aquatic training with breathing techniques  

54:13 - Staying relaxed under stress improves performance  

55:56 - Handling life’s challenges by going with the flow  

58:53 - Staying relaxed and focused during workouts  

1:00:28 - Thomas DeLauer shares his marriage journey  

1:03:42 - Bonding with loved ones over food and family  

1:05:12 - How communication and independence strengthen relationships  

1:08:39 - Parenting creates deeper love and stronger connections  

1:10:13 - Supporting loved ones through health challenges  

1:13:31 - Inspiring others by making health fun  

1:14:58 - Where to find Thomas DeLauer’s content

In episode 103, Jason Khalipa and Gabe Yanez recap their experience competing in Hyrox Dallas 2024. They share what went well for them, what didn't, and how well Hyrox was ran and what Crossfit can learn from it. 

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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Never Zero Newsletter: https://www.th.fit/

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Philanthropy: https://avaskitchen.org/

In episode 102, Brian Seghers and Jason Khalipa talk about how Brian found himself in prison at an early age and the difficult lessons he learned while incarcerated. Brian is now a successful business owner and giving back to the youth and credits tattooing for saving his life. 

Follow Brian on IG: https://www.instagram.com/brianseghers1

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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Never Zero Newsletter: https://www.th.fit/

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Philanthropy: https://avaskitchen.org/

This week's Best of 2024 Throwback Episode goes back to our conversation with Sal Frisella where he Jason Khalipa and Gabe Yanez talk about raising resilient children, prioritizing family over business and embracing life’s challenges. Sal Frisella is a successful entrepreneur, and the current CEO of 1st Phorm was which was founded by Andy Frisella and Chris Klein in 2010.

Follow Sal on IG: https://www.instagram.com/mrfrisella/

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

In episode 101, Jason Khalipa and Gabe Yanez talk about why a "Dad Bod" shows you DON'T care about your family and why being in shape allows you to serve your family better. 

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Timestamps:

0:00 - Does a Dad Bod Show You Care?

1:50 - Why Getting a Coach Can Make a Big Difference

5:46 - Reflecting on the Past Year for Growth

7:33 - Competing and Training for Hyrox

11:13 - Athlete Performances and Race Timings

13:13 - Tragic Incident at the 2024 CrossFit Games

17:09 - The Power of Clear Communication in Communities

18:53 - CrossFit’s Impact vs. Social Media Negativity

22:22 - Family Christmas Traditions and Preferences

24:09 - Real Christmas Trees and Fire Hazards

27:37 - Processing a Turkey: A Learning Experience

29:23 - How Food Origins Can Shape Family Values

32:41 - Misconceptions About Dad Bods and Priorities

37:53 - Looking to the Future: Improving Health Today

39:34 - It’s Never Too Late for a Physical Transformation

43:00 - Supporting Families Facing Pediatric Cancer

44:46 - How Faith and Support Help Fathers in Tough Times

48:11 - Personal Growth as a Dad and Deeper Family Bonds

49:47 - How Kids Inspire Life-Changing Decisions

In part 4 of 4 of this month's Q&A series, Navy SEAL Leif Babin reveals the #1 leadership killer: ego. Discover how unchecked ego can destroy teams and organizations, and learn the importance of humility in effective leadership. Leif is a former Navy Seal, Author of Extreme Ownership with Jocko Willink  and co-founder of Echelon Front.

Follow Leif on IG: https://www.instagram.com/leifbabin/

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