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Barbell Shrugged
Barbell Shrugged
Talking training and interviews w/ CrossFit Games athletes!
- 47 minutes 51 secondsPhysiology Friday: [Blood Work] High Performance Blood Chemistry
In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance.
Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health.
The normal reference ranges, however, are not giving you the answers you are looking for when it come to optimizing your health and performance.
In this episode you will learn:
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What's the mindset/philosophy of looking at bloodwork for performance if it's classically a health screen?
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Generally speaking, energy is what every performer needs regardless of their pursuit. How can one look at bloodwork to improve their energy levels?
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Electrolytes come on every panel, can these be used to look at hydration and performance?
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You've talked a bunch about the immune system in past podcasts so I'm wondering what a basic blood panel can tell us about the current state of our immunity?
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What general recommendations do you have in terms of preparation so when someone gets their blood draw they can ensure it's accurate?
To learn more, please visit https://rapidhealthoptimization.com to see Dr. Andy Galpin and Dan Garner do a free lab, lifestyle, and performance analysis.
17 January 2025, 8:30 am -
- 43 minutes 55 secondsThe Path to Optimizing Health and Performance w/ Dr. Baseer Kahn, Anders Varner, Doug Larson, and Travis Mash #781
Born and raised in Canada, Dr. Baseer Khan received his MD from the University of Toronto where he was honored to have received the Sigmung Vaile Award for Top Surgeon in his graduating class and received several research awards during his training.
He went on to complete subspecialty training in Glaucoma and Advanced Anterior Segment Surgery.
As an Assistant Professor at the University of Toronto and international Ophthalmology consultant for multiple companies, Dr. Khan is actively involved in teaching and research and development on local, national and international platforms.
Dr. Khan has published extensively in journals and books and is often sought as an expert in advanced and challenging cases. He has also developed and designed surgical instrumentation for new surgical techniques.
Dr. Khan has dedicated a segment of his practice as well to humanitarian work, much of which has been in Vietnam. Dr. Khan is currently the Executive Lead Physician at Southlake Regional Health Centre in Newmarket, Ontario and Director of the Clarity Eye Institute in Ontario.
Work with RAPID Health Optimization
Links:
15 January 2025, 8:30 am - 54 minutes 24 secondsPhysiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date.
His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition.
Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes.
His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science.
Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions.
Work with RAPID Health Optimization
Links:
10 January 2025, 3:28 pm - 49 minutes 33 secondsBlood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash #780
Dr. Jeremy Loenneke received his Ph.D. in Exercise Physiology from the University of Oklahoma, where he was mentored by Dr. Michael Bemben. Dr. Loenneke previously received his Master’s degree in Nutrition and Exercise Science from Southeast Missouri State University, where he was mentored by Dr. Joe Pujol.
Dr. Loenneke is a member of the American Physiological Society and the American College of Sports Medicine. He also serves on the editorial boards of many publications, including Sports Medicine, AGE, Medicine and Science in Sports and Exercise, and the Journal of Applied Physiology.
Dr. Loenneke’s study focuses on the adaptations of skeletal muscles to exercise in the presence of blood flow limitations.
His latest study has provided answers to numerous critical methodological and safety problems about the use of blood flow restriction.
Loenneke is the director of the Laboratory of Applied Physiology Kevser Ermin and his research group focuses on skeletal muscle adaptations to exercise with and without blood flow restriction.
He is a member of the American Physiological Society and a Fellow of the American College of Sports Medicine.
Work with RAPID Health Optimization
Links:
8 January 2025, 8:30 am - 1 hour 5 minutesHustle, Loyalty, Respect w/ John Cena, Anders Varner, Doug Larson, and Travis Mash #779
John Cena is an actor, rapper, and recently retired professional wrestler.
In WWE, Cena has won 17 championships in total, including 10 World Titles.
In addition, Cena has also won the WWE United States Championship three times, and is a four-time Tag Team Champion, having held the World Tag Team Championship twice, and the WWE Tag Team Championship twice. Cena also won the 2008 Royal Rumble match and is a two-time Superstar of the Year Slammy Award winner (2009 and 2010).
Outside of wrestling, Cena has released the rap album “You Can't See Me” which debuted at #15 on the US Billboard 200 chart, and starred in the feature films The Marine (2006), 12 Rounds (2009), and Legendary (2010). Cena has also made appearances on television shows including Manhunt, Deal or No Deal, MADtv, Saturday Night Live, Punk'd, and Psych. Cena was also a contestant on Fast Cars and Superstars: The Gillette Young Guns Celebrity Race, where he made it to the final round before being eliminated, placing third in the overall competition.
Work with RAPID Health Optimization
Links:
If you can’t find John Cena on the internet it is because “You Can’t See Him”
1 January 2025, 8:30 am - 54 minutes 59 secondsThe Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #778
Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date.
His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition.
Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes.
His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science.
Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions.
Work with RAPID Health Optimization
Links:
25 December 2024, 8:30 am - 1 hour 2 minutes[Women’s Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777
Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.
Work with RAPID Health Optimization
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18 December 2024, 8:30 am - 56 minutes 7 secondsPhysiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
In this Episode of Barbell Shrugged:
- What is the immune system
- Why the immune system is responsible for building muscle
- How gut health impacts the immune system
- Understanding recovery and its impact on the immune system
- How to optimize your immune system for performance
Connect with our guests:
13 December 2024, 8:30 am - Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
In this Episode of Barbell Shrugged:
- What is the immune system
- Why the immune system is responsible for building muscle
- How gut health impacts the immune system
- Understanding recovery and its impact on the immune system
- How to optimize your immune system for performance
Connect with our guests:
13 December 2024, 8:30 am - 48 minutes 29 secondsManaging Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash #776
Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with an emphasis in muscle physiology. Currently he works with a variety of sports and tactical athletes and performs research tracking those athletes and their performance over time.
Work with RAPID Health Optimization
Links:
11 December 2024, 8:30 am - 53 minutes 19 secondsPhysiology Friday: [Bloodwork] What Your Doctor Isn’t Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
In this Episode of Barbell Shrugged:
- Why blood chemistry is trusted world wide
- What tests should you get when doing blood work
- What are hidden markers your doctor may not be seeing
- How often should you get bloodwork
- Performance, health, and longevity through bloodwork testing
Connect with our guests:
Coach Travis Mash on Instagram
6 December 2024, 8:30 am - More Episodes? Get the App
About Barbell Shrugged
Links
Mark Bell's Power Project
Squat University
Muscle Intelligence
Iron Culture
Mind Pump: Raw Fitness Truth
Joe DeFranco's Industrial Strength Show
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