Varied Not Random

btwb

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

  • 25 minutes 8 seconds
    VNR #187 - Is a little bit of bad technique ok?

    - A trainer wants to know if allowing a little bit of bad technique is ok to make athletes feel good?
    - Pat & Adrian discuss this topic.

    5 November 2024, 10:00 am
  • 34 minutes 41 seconds
    VNR #186 - How to create partner workouts.

    - A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells.
    - They want to know how to make any workout into a partner workout.
    - Pat & Adrian discuss the various types of partner workouts & the many aspects to consider when programming them.

    29 October 2024, 9:00 am
  • 29 minutes 3 seconds
    VNR #185 - Are Rebounding Box Jumps Dangerous?

    - Are Rebounding box jumps dangerous?
    - Is there a real or just a perceived risk involved?
    - What are the pros & cons of rebounding box jumps?
    - Who should do them & who should avoid them?
    - Pat & Boz discuss these topics.

    22 October 2024, 9:00 am
  • 47 minutes 42 seconds
    VNR #184 - Intensity - all you need to know

    - What is the definition of Intensity?
    - How do we measure it?
    - Why is intensity important for fitness?
    - Pat & Adrian answer these questions are answered & many more topics related to intensity are covered.

    15 October 2024, 9:00 am
  • 31 minutes 57 seconds
    VNR #183 - Hurting, sore all over & angry

    - A new person has only been doing CrossFit for 3 weeks.
    - They are hurting & sore all over.
    - They can barely keep up during the workouts.
    - Recently, this new person decided to stop before the entire workout was complete.
    - The other members of the gym tried to motivate him by yelling, “Go! Go! Go!”, but that was the last thing this person wanted to hear & he yelled at them to be quiet.
    - Was the new member out of line? Were the other members right or wrong?
    - Pat & Adrian address these issues.

    8 October 2024, 9:00 am
  • 25 minutes 38 seconds
    VNR #182 - Should you leave your gym?

    - A member of a CrossFit gym is unsure whether or not he should leave his current gym & find another one.
    - The owners seem to play favorites with some members, while ignoring others.
    - Members who are friends with the owner can train twice a day, other members are not allowed to.
    - Pat & Adrian address these issues.

    1 October 2024, 9:00 am
  • 26 minutes 40 seconds
    VNR #181 - How much squatting is too much?

    - A VNR listener named Jamie wrote in with a couple of questions.
    - He wants to know if taking “seasonal breaks” from fitness is okay?
    - He also wants to know how much squatting is too much?
    - Pat & Adrian address these topics.

    24 September 2024, 9:00 am
  • 1 hour 9 minutes
    VNR #180 - How to use btwb - YOUR Questions get answered

    - This is the ultimate guide to optimizing your experience with btwb.
    - Jake works for btwb & is a subject matter expert. 
    - Pat asked the community for their top questions about the btwb app.
    - Jake answers every question in detail, including doing a screen share when needed, to ensure everything is crystal clear.
    - Topics covered are:
    - What is Tempus & how to use it.
    - C2 Rower & Rogue Air Bike integration with Tempus.
    - What sort of workouts function with Tempus?
    - Logging/switching from pounds to kilograms.
    - Workout “notes”.
    - What happens if you do a workout on a different day than it was prescribed?
    - Transferring data from other platforms to bwtb.
    - Explaining “Gym Association” & how to update it.
    - How to look up PR’s for lifts, movements & workouts.
    - How to find % for lifts & estimate your 1RM.
    - What happens if a repeat workout does not show up for comparison. 
    - The movement milestone feature.
    - If a movement uses 2 dumbbells, do you log the weight of 1 dumbbell or both dumbbells?
    - Lifetime PR vs improvement from last time vs lifetime average data.
    - How to add a location to a workout.
    - How to add a photo to the background of a workout & share it.
    - How to move workout days.
    - Synchronizing features between the btwb mobile app & browser.
    - Can you share your btwb account/profile as a public link?

    17 September 2024, 9:00 am
  • 1 hour 11 minutes
    VNR #179 - Grip Strength, Lumberjacks & being a 20-year CrossFit Affiliate

    - Kurtis Bowler & his wife Laurie opened Rainer CrossFit in 2004.
    - Their gym recently celebrated its 20 year anniversary as a CrossFit affiliate.
    - It is currently the oldest active affiliate.
    - Kurtis shares the evolution of this gym over the last two decades.
    - He & Pat also chat about lumberjacks, grip strength & much more.

    10 September 2024, 9:00 am
  • 31 minutes 58 seconds
    VNR #178 - Are Butterfly Pull-ups worth the risk?

    - A CrossFit enthusiast asked if butterfly pull-ups are worth the risk?
    - Pat & Adrian discuss this topic.

    3 September 2024, 9:00 am
  • 37 minutes 13 seconds
    VNR #177 - Would CrossFit be better with no variance?

    - A VNR listener does not like the “variance” aspect of the CrossFit methodology. 
    - He wants to know what would be the pros & cons of simply repeating the same 3 weeks worth of workouts over & over forever.
    - Pat discusses these topics & more.

    27 August 2024, 9:00 am
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