Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
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0:57 Nick is stupid according to IG
3:15 Anything over ten reps is fatiguing!?
13:31 Are you actually advanced
30:37 Mike’s latest pod with Doctor Mike
36:36 High reps and failure
44:57 Don’t clown yourself
48:13 Exercise selection and fatigue
51:21 Injury risk
54:21 Failure has a benefit
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0:18 Rolls Royce problems
2:32 Mike’s training updates
5:18 Mike’s getting his blackbelt
8:17 Biggest training mistakes from Mike
14:26 How Mike hurt himself from training
16:45 NIck’s PT experience
19:38 Nick’s biggest training mistake
25:30 Should young lifters focus on heavy compounds
35:05 Forgetting how little other people know
42:25 What do the best actually know
47:45 Low bar squatting mistake
53:56 What is the pump
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:31 Podcasts killing old media
10:38 Strength and conditioning for sport explained
20:33 Mike’s biggest nutrition mistake
36:10 Coaching dreamer bulks
39:19 Optimal body fat to bulk
49:32 Case to dreamer bulk
58:00 Not chasing scale weight
1:04:55 Nick’s biggest diet mistake
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag the new RP Versa Gripps!
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0:15 Mike has doubts
4:27 Olympia recap
12:59 Mike’s surprising muscle retention
27:03 Its hard to lose muscle
37:19 Nick loves dirt pudding
38:51 How to easily maintain muscle
51:26 Nutrition and lifestyle components
1:08:30 How to come back to training after a break
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:40 Mike feels violated
1:55 Leadership 101
6:19 Be an unhinged boss
8:01 Workplace culture
16:37 Encouraging diversity
18:51 Food policy
22:33 Termination policy
29:43 Vacation policy
33:19 How tenure works
40:21 Catering
43:37 Payroll
52:42 Monarchy
57:38 Pre meeting meeting
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:50 Nick visits Italy
1:56 Hurricane woes
8:08 Media exaggeration
12:33 Nick LOSES weight on vacation
20:39 Increasing steps on vacation
28:19 European protein pudding
32:36 Nick tours Venice
37:16 Nick gets a black eye from Lori and lies about it
45:04 America does have bigger portions
50:54 Going bimonthly
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!
https://www.versagripps.com/pages/drmike
1:08 Losing football teams
9:35 Brown belt vs black belt difference
11:32 Dealing with NFL traffic
16:37 Standing when the airplane lands
25:29 Waiting at baggage claim
28:17 Mike farts everyone to death
37:24 International business class
39:19 Mike’s fart taints the car
41:55 Go-to flight snacks
44:27 Mile cries during The Flash
47:11 Loud talking on plane
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!
https://www.versagripps.com/pages/drmike
0:50 Mike always getting recognized
9:25 How to psych up for the gym
10:45 Mike’s best psych up
16:50 Nick’s psych up jam
20:10 Timing the psych up
24:42 Staying calm when you must
28:30 How much did a T-Rex eat
31:16 Psych up for strength vs hypertrophy
40:21 What to do for high reps
45:45 Negative motivation
48:33 Mike’s BJJ psych up
50:44 Flipping the switch
53:01 Predator mentality
1:03:23 Sportsmanship off the field
1:09:29 Mike’s fav type of sports movie
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!
https://www.versagripps.com/pages/drmike
0:13 No tangents
0:57 Productive maintenance
3:48 Bad maintenance
10:00 Weekend cheating
14:55 Low diet fatigue
22:24 Mike tries to “J” the “D”
24:19 Chronic dieting
29:31 Don’t try to offset over eating
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!
https://rpstrength.com/versagripps
0:28 Menno’s squats for cardio study
7:47 People interpreted this wrong
14:49 People only reading headlines
20:15 Squatting with runners
26:10 Dealing with nuance
37:30 The real liars
43:02 Thumbnails and titles explained
46:27 “Runners are psychos”
48:57 Paleo and Crossfit
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!
https://rpstrength.com/versagripps
0:39 Nicks pizza restaurant experience
5:11 Nick hates doordash
7:22 Nick’s ice cream experience
8:34 MIke’s burrito issues
12:19 Mike and Nick’s fav quotes
17:32 Mike was a janitor
23:55 Challenging yourself
25:35 Coldstone creamery
29:29 Mike’s weird food issues
34:56 Waiters not writing things down
38:21 Nick flipped out as a waiter
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