The 3 Big Questions We're Answering: 

1. How does the quality of our relationships impact our overall health and well-being?
2. What practical steps can we take to surround ourselves with a supportive and uplifting community?
3. How can our environment influence our health, fitness, and personal growth behaviors?

👉🏼 Get the full Listener's Guide here

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❤️‍🔥 Free Newsletter & the Chase Club

👉🏼 New to Chasing Excellence? Start here!

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👋 THANKS TO OUR SPONSORS 

🔗  BetterHelp - Online therapy platform 

🔗  The Defender - Icon of adventure on the roads 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We’re Answering: 

1. What role does ego play in limiting our growth and happiness? 

2. How do expectations alter our perception of reality and impact our happiness? 

3. Why is the pursuit of end games a trap, and how can we embrace the journey instead? 

👉🏼 Get the Complete Listener’s Guide here

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❤️‍🔥 Free Newsletter & the Chase Club
👉🏼 New to Chasing Excellence? Start here!

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👋 THANKS TO OUR SPONSORS 

🔗 Brain.FM - Science-backed focus music 

🔗 Shopify - All-in-one business platform 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering: 

1. How can we cultivate a sustainable peace of mind amidst the chaos of daily life? 

2. What practical steps can we take to align our health and fitness routines with our deeper values and purpose? 

3. In what ways can understanding our true priorities lead to a more fulfilling and meaningful life? 

👉🏼 Get the full Listener Guide here

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❤️‍🔥 Free Newsletter & the Chase Club
👉🏼 New to Chasing Excellence? Start here!

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👋 THANKS TO OUR SPONSORS 

🔗 Momentous (code: EXCELLENCE) - High-quality supplements 

🔗 Land Rover - The icon of adventure 

🔗 LMNT - Zero-sugar electrolyte drink mix

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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While we take a holiday break, enjoy this special compilation episode featuring highlights from past interviews.

Listen to wisdom from three influential authors: Ryan Holiday on Stoic principles of control, Steven Kotler on achieving flow states, and Greg McKeown on the path to effortless success.

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👋 THANKS TO OUR SPONSORS

🔗 ONESKIN | This revolutionary skincare line features a proprietary peptide designed to optimize skin health at the cellular level, combat visible signs of aging, and provide nourishing ingredients to enhance collagen production and reduce inflammation for healthier, more resilient skin.

🔗 BETTERHELP | This online therapy platform connects individuals with licensed therapists, offering a convenient, affordable way to access mental health support and create meaningful life changes while helping users navigate their personal stories and improve their well-being.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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In this special holiday compilation episode, we're featuring highlights from three of our most impactful interviews.

Join us as we revisit conversations with Robert Waldinger on social fitness from "The Good Life," Nate Zinsser's practical exercises for mental resilience from "The Confident Mind," and James Clear's insights on systems versus goals from "Atomic Habits."

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👋 THANKS TO OUR SPONSORS

🔗 COZY EARTH | Experience luxurious and comfortable bedding and loungewear designed to enhance your sleep quality, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options to ensure revitalizing sleep wherever life takes you. Use code EXCELLENCE.

🔗 THE DEFENDER | The Defender is a reimagined adventure vehicle equipped with cutting-edge technology, exceptional capability, and modern design, empowering explorers to embrace challenges and pursue their ambitions with confidence on any journey, whether on or off-road.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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In this episode, we explore how hope transforms our mindset and actions.

We'll examine the key differences between hope and optimism, showing how hope gives you more control over your circumstances.

You'll discover how understanding the mindset spectrum helps build resilience and personal agency during challenges.

Most importantly, you'll see how embracing hope boosts motivation and enables positive life changes.

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👋 THANKS TO OUR SPONSORS

🔗 AG1 | This science-driven nutritional supplement combines vitamins, probiotics, and whole food ingredients to support overall health, enhance immune function, optimize gut health, and provide sustained energy and mental clarity, making it an easy addition to daily routines.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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We explore the storytelling continuum and how it shapes our mindset.

By understanding the spectrum of perspectives—from victim to pessimist, optimist, and realist—you can take ownership of your experiences.

Through reframing your thoughts, you'll discover paths to personal growth and resilience.

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👋 THANKS TO OUR SPONSORS

🔗 BRAIN.FM | This app enhances focus and productivity through science-backed music designed for specific tasks, offering modes for deep work, creativity, and motivation, while providing support for ADHD, all backed by research that shows improved attentional performance.

🔗 THE DEFENDER | The Defender is a versatile and modern vehicle designed for adventurers, combining legendary off-road capability with a reimagined design, ready to tackle challenges and explore with confidence, making it the perfect companion for those who embrace the impossible.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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In this episode, we explore year-end reflections and how to embrace growth while releasing expectations.

Through negative visualization, we learn to face challenges with a balanced mindset. By shifting focus from unmet goals to personal growth and achievements, you can build a more balanced perspective.

This approach offers powerful insights for navigating uncertainty while building mental resilience.

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👋 THANKS TO OUR SPONSORS

🔗 EIGHT SLEEP | Transform your sleep experience with an advanced mattress cover that optimizes temperature, tracks biometric data, and enhances sleep quality, leading to up to one extra hour of restorative sleep each night for improved health and performance.

🔗 THE DEFENDER | The Defender is a versatile and modern vehicle designed for adventurers, combining legendary off-road capability with a reimagined design, ready to tackle challenges and explore with confidence, making it the perfect companion for those who embrace the impossible.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

We're answering questions from members of our Chase Club this week.

We’re exploring the nuances of incorporating children into gym culture and the role of various deadlift techniques in enhancing performance.  We’re also talking about fostering a supportive community in your CrossFit gym and how to redefine your purpose and identity after becoming a parent.

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❤️‍🔥 Free Newsletter & the Chase Club

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👋 THANKS TO OUR SPONSORS

🔗 LMNT | This zero-sugar electrolyte drink mix provides essential hydration with no artificial ingredients, is designed for athletes and health enthusiasts alike, and features delicious limited-time flavors like Chocolate Mint and Chocolate Chai for a tasty hydration experience.

🔗 MOMENTOUS | Discover a range of high-quality supplements focused on trust and transparency, including Protein, Creatine, and Omega-3, designed to enhance your health and energy for optimal performance and well-being. Use code EXCELLENCE to save.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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We’re exploring ten habits to eliminate for a more productive and fulfilling life.

By identifying and removing these behaviors, you'll build balance and purpose into your daily routine.

You'll discover ways to master your time and mindset while building stronger relationships.

The result? A more focused and meaningful life.

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👋 THANKS TO OUR SPONSORS

🔗 QUALIA LIFE | This science-backed senolytic supplement helps eliminate aging "zombie cells" to promote youthful energy and vitality, supporting healthy aging with a vegan, gluten-free formula that comes with a 100-day money-back guarantee for optimal health optimization.

🔗 LUMEN | This innovative handheld device measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to optimize your health, improve energy levels, manage cravings, and support overall metabolic well-being, especially during the holiday season.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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We're answering your questions about how to find the sweet spot between sleep and training, especially for busy parents trying to juggle family life, work, and fitness.

We’re also exploring the current state of the fitness industry and how to focus on fulfillment rather than hustle culture.

Finally, you’ll learn practical strategies for safely engaging in CrossFit, even with prior injuries, while understanding the importance of technique and intensity in your workouts.

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👋 THANKS TO OUR SPONSORS

🔗 SIPHOX HEALTH | This revolutionary at-home blood test allows you to easily and affordably monitor 17 essential biomarkers with just a few drops of blood, providing comprehensive health insights and actionable recommendations to optimize your well-being from the comfort of your home.

🔗 MOMENTOUS | Discover a supplement designed to enhance performance and health, featuring a blend of Protein, Creatine, and Omega-3, all formulated with transparency and quality, ensuring optimal support for muscle recovery, focus, and overall well-being. (Use code EXCELLENCE.)

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.