📝 Bioenergetic Basics 6-Part Crash Course:

[Patreon] https://bit.ly/bbcoursepat

[Gumroad] https://bit.ly/bbcoursegum

🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy

00:00 - Intro, 2023 without Ray

01:34 - Bioenergetic Basics, risk aversion, new course

04:00 - Cosmic puppies, not sleeping

05:45 - New solar system (sol-ark and EG4 batteries), off-grid is hard

07:00 - Prima heat lamp incandescent red light (no affiliation)

07:56 - New chicken diet (cheese, guava, distilled water, liver, carrot)

08:51 - Property fence

10:09 - CT classic water distiller (no affiliation)

11:05 - My favorite meal this year, health challenges

11:33 - New chicken run, Huevolismos, egg taste, pullet-shut automatic chicken door (no affiliation)

12:53 - New (new) puppies, Keith Littlewood reprinted one of Ray’s books

13:39 - Plans for the future, what I learned from people I talked to this year

15:18 - Substance of the year: well-aged cascara sagrada (from Italy), intestinal problems most common cause of thyroid hormone resistance

16:35 - Dirty electricity, greenwave filters (no affiliation)

18:05 - Expectations for 2024, transition integrity project, cyberattack

20:29 - Outro

🗣 One-to-One Coaching with Danny: https://www.patreon.com/dannyroddy
🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com

🗣 One-to-One Coaching with Danny: https://www.patreon.com/dannyroddy
🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com
✏️ Listen on Substack: https://dannyroddy.substack.com
🎙 Listen on Spotify: https://sptfy.com/Ns50

00:00 - Catch-up with Georgi, World War 3, killer austerity, inflation, 2024 presidential election, banks hoarding precious metals

25:35 - Medical incompetence, Nitric oxide (NO) causes autism, blocking NO reverses autism

34:08 - The brain is a major producer of steroids

38:34 - Vitamin K reduces vascular stiffness, blood pressure in humans

50:23 - Molecules dissolved in vitamin E preferentially target brain injuries

54:28 - Vitamin D is a ‘Game Changer’ for Patients With GI Cancers

01:01:36 - Stress/Injury (mitochondrial dysfunction) sufficient to cause de-differentiation, even cancer

01:07:15 - Parkinson Disease (PD) is metabolic, of gut origin, progesterone to the rescue

🗣 One-to-One Coaching with Danny: https://www.patreon.com/dannyroddy
🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com
✉️ Listen on Telegram: t.me/dannyroddy
🎙 Listen on Spotify: https://sptfy.com/Ns50

00:00 - Ray Peat's growing popularity

12:16 - Hormonal birth control puts women in chronic stress, by blocking progesterone synthesis

20:24 - What's the difference between DHT and testosterone?

31:39 - Bryan Johnson's 95° body temperature

35:13 - Idealabs update

40:39 - Gilbert Ling's Association-Induction Hypothesis

47:21 - Dietary PUFA (linoleic acid) causes inflammatory bowel disease (IBD)

54:04 - The fate of Ray's work?

55:45 - Succinate and ALA supplementation for people who aren't responding to thyroid?

01:01:26 - Low mitochondrial function is akin to immunosuppression

01:04:26 - Caffeine influencing luck? Synchronicity

01:08:51 - The mainstream promotion of psychedelics?

🗣 One-to-One Coaching with Danny: https://www.patreon.com/dannyroddy
🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com
✉️ Listen on Telegram: t.me/dannyroddy
🎙 Listen on Spotify: https://sptfy.com/Ns50

00:00 - Catch up with Georgi, retaining medical agency, Danny's egregious stutter, raising chickens, growing trees, Washington DC, Danny has PTSD, CBDCs, world war III, power grid attacks, Were 90's Kids Subject to Mind Control? by Probably Alexandra, Fiona Barnett

35:43 - Fasting/exercise/low-carb/keto may promote cancer (melanoma) metastasis

41:06 - Glucocorticoids may increase inflammation in the long run and Another “paradox” – glucocorticoids cause inflammation, insulin blocks it

48:43 - Idealabs update

1:00:41 - Question: how to break out of learned helplessness?

1:04:16 - Question: recommendations for youth navigating the digital age?

1:12:22 - Question: TyroMax update?

1:12:35 - Question: pregnenolone purity and topical absorption?

🗣 One-to-One Coaching with Danny: https://www.patreon.com/dannyroddy
🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com
✉️ Listen on Telegram: t.me/dannyroddy
✏️ Listen on Substack: https://dannyroddy.substack.com

00:00 - Intro, memorable moments over 100 shows, remembering Ray, Danny is building a fence, farm life

11:59 - Aspirin may replicate the benefits of fasting, while avoiding its risks

26:15 - Century-long metabolic decline, not less exercise and/or more eating, causing the obesity epidemic

34:27 - mRNA in food?

40:05 - Idealabs update

49:10 - Weekly Q&A Group Coaching added to Danny’s One-to-One Coaching, problems with digital communication

52:43 - Thoughts on new Twitter owner/Elon Musk

01:00:22 - IMF’s universal monetary unit (UMU), banks collapsing

01:08:40 - Bitcoin, monero, precious metals, Luke Smith

🗣 Email & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy

🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com

✉️ Join The Telegram: https://t.me/dannyroddy​​

🎙 Spotify: https://spoti.fi/3oLuxCk​​
00:00 - Chicken heat stress, aspirin, pregnenolone, policosanol, cholesterol, vitamin K, chicken behavior

12:40 - Immenent financial collapse, hyperinflation, CBDCs, China, precious metals, bitcoin, fednow, how will the bankers get the average Joe to accept CBDCs?

40:29 - Drinking Pepsi/Coke freely is androgenic for males, enlarges testicles, ups testosterone

44:52 - A ubiquitous dishwasher rinse agent may cause many serious diseases

51:05 - Serum endotoxin level is a reliable biomarker of liver disease

56:21 - Idealabs update

01:02:54 - Declining DHT in aging linked to cardiovascular disease (CVD)

01:10:29 - Aspirin / eugenol can remove lipofuscin from cells

01:12:46 - Outro

🗣 Email & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy
📸 Emma's Instagram:https://www.instagram.com/thenutritioncoach/
🧪 Saturée: https://www.saturee.com.au/
✉️ Telegram: https://t.me/dannyroddy​​
✏️ Substack: https://dannyroddy.substack.com
🎙 Spotify: https://spoti.fi/3oLuxCk​​

00:00 - Catch-up with Emma, finding out about Ray passing

07:54 - Emma's thoughts on Ray's low-protein experiment

14:40 - How does a person become more aware of negative factors contributing to their health?

17:30 - What are the useful self-metrics for assessing the rate of metabolism?

21:30 - How does a person move forward when they feel like they're in a state of chaos?

27:57 - How does Emma approach an unhelpful puritanical view on nutrition?

30:09 - How important is it to cook at home?

30:57 - How would Emma approach weight gain upon introducing carbohydrate?

35:30 - Pathological leanness, the obesity paradox, what are the characteristics of weight loss?

37:27 - What was the most valuable information Emma encountered regarding pregnancy?

45:54 - Progesterone supplementation during pregnancy?

48:06 - Emma's experience feeding her children

53:43 - Saturée skincare research and development

🗣 Email & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy
🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com
✉️ Join The Telegram: https://t.me/dannyroddy​​

00:00 - Catch-up with Georgi, fake alien invasion, project blue beam (https://archive.is/ptMZ5), chatGPT, “useless eaters”, Ohio chemical spill, Seymour Hersh’s report on the nord stream pipeline, marburg virus, economic collapse, CBDCs can’t happen until the digital identity

28:10 - Vitamin D supplementation may lower suicide risk by 50%

31:24 - Chronic stress causes depression by depleting allopregnanolone

37:00 - Aspirin as effective as pharma blood thinners

42:54 - SSRI/serotonin cause heart damage/failure

48:29 - Idealabs update

57:53 - Elevated serotonin (5-HT) and norepinephrine (NE) drive nightmares in PTSD

01:07:36 - Does it matter that taking exogenous thyroid hormone suppresses a person’s own production?

01:15:48 - Glycine may prevent/treat diabetic neuropathy

01:17:48 - Outro

🗣 Email & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy
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00:00 - Catch-up with Chris, Ancestral Health Symposium 2011, Robert Lustig, Jack Kruse

04:14 - Chris’s thoughts on the coronavirus phenomenon, Chris Cuomo’s role in initiating the narrative, media’s promotion of psychological stress, religious undertones with the vaccine, restaurant mandates

20:00 - What does Chris think about vaccines in general? Dishonest “sleight of hand” vaccine research

35:48 - Chris’s thoughts on the mechanism of the mRNA vaccines (unlimited proliferation of the spike protein), intracellular calcium

43:41 - Was the vaccine produced in an attempt to harm? Event 201 and Crimson Contagion

59:38 - Cognitive capture (i.e., do-gooders will be corrupted at some point while engaging in a corrupt system), CIA, “plausible deniability”

01:03:37 - Chris’s thoughts on Ray Peat, carbon dioxide

01:11:26 - Lipid peroxidation, DHA, arachidonic acid

01:22:53 - Is Chris optimistic about the future? Inflation, digitization of everything

🗣 Email & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy
🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com
✉️ Join The Telegram: https://t.me/dannyroddy​​

00:00  - Catch-up with Georgi, YouTube censorship (Georgi Uncensored™),  ‘losing not an option for USA in Ukraine,’ ‘power grid fragility,’  cyberattack, inflation, dog escape

22:18 - Cells preferentially accumulate Pregnenolone (P5), Progesterone (P4), and DHEA

33:57 - Finasteride causes gut inflammation, high serotonin, low dopamine; allopregnanolone may treat

43:40 - Idealabs update

49:57 - Ubiquitous food dye causes inflammatory bowel disease (IBD)…by increasing serotonin

53:08 - PUFA metabolite (prostaglandin) promotes lipolysis / fibrosis, causes obesity / diabetes

01:00:43 - Estrogen causes prostate fibrosis (cancer?), DHT prevents/treats it

01:03:53 - Outro, info coming out about vaccines because psyop program is over, deterioration of society