What if everything we’ve been told is backwards?

Peanuts have been labeled bad for us due to mycotoxins, but what if they’re actually protective—especially against EMFs? And copper, once a staple in our lives through pipes, tools, and cups, has been replaced with iron, PVC, and plastic. Why did we move away from this beneficial material?

In this episode, Matt Roeske of Cultivate Elevate explores "inverted truths" about our health and well-being. From climate change and its manufactured narrative to the real story behind peanuts, copper, and water scarcity, Matt challenges mainstream assumptions. He invites us to think critically and rediscover what truly supports health and balance.

Check out Matt's website: Cultivate Elevate

Listen to the Gubba Homestead Podcast

See our sponsors: Arvoti skincare and Optimal Carnivore

Here's a fresh approach for weight loss! Instead of counting calories or eating less and moving more, what about taking into account the vibration of food, i.e. its life force energy? This is what Chef Whitney Aronoff, of High Vibration Foods, recommends on today's episode.

Whitney's approach focuses less on the numbers on the scale and more on how we feel and how the food we eat makes us feel. She also covers the importance of freshness and sourcing. She tells stories of how her clients' health and weight has stabilized with this perspective. And she also shares what she, as a personal chef, recommends for food choices that help reduce anxiety, boost mood, and improve our relationship with food and our weight.

Check out Whitney's website: Starseed Kitchen 

Become a member of the Weston A. Price Foundation (and use the code pod10) 

Visit our sponsors' websites: Paleo Valley and Black Lotus Shilajit.

A mythical island known as the “other Atlantis,” Skellig Michael where monks once dwelled, and the story of how oysters saved humanity are just a few of the many highlights from today's episode. Marine biologist Stephen Kavanagh gives us an overview of wise traditions in Ireland. Stephen shares the earliest accounts of life in Ireland—from what the people ate to how they embraced art and beauty. In essence, he takes us on a tour of his beloved Ireland.

Check out Stephen's website: marinehealthfoods.com

Subscribe to the Weston A. Price Foundation's YouTube channel

Check out our sponsors: Gray Toad Tallow and the New Biology Clinic

Our end-of-year gift to you is this "highlight reel" of sorts, featuring excerpts from the most listened-to episodes of 2024! Ginny Yurich covers how our children benefit from being outdoors. Dr. Olivia Lesslar explains how to communicate to our body that the coast is clear and that we’re in a safe space to heal. And Dr. Gabrielle Lyon goes over how strength training can help us avoid the “diseases of aging”: obesity, cancer, and diabetes. Listen and benefit from the insights each guest brings!

And check out each episode in its entirety:

Wise Traditions podcast 458 “Get Your Kids Outside” with Ginny Yurich

Wise Traditions podcast 464 “Repair and Reset Your Body with Safety Signaling” with Dr. Olivia Lesslar

Wise Traditions podcast 466 “Build Muscle To Stay Strong & Live Long” with Dr. Gabrielle Lyon

Order the "11 Dietary Principles" book!

Check out our sponsors: Green Pasture and Smidge

Do you get overwhelmed thinking about making sourdough bread from scratch? Or homemade broths and soups? Mary Bryant Shrader of Mary's Nest is a YouTuber and educator who has a knack for demonstrating how simple (and tasty and economical) traditional cooking can be!

Today, she shares some of her own story (including successes and failures along the way) of how she got into becoming a "modern kitchen pioneer". She goes over the biggest hurdles we face (like feeling too busy or too intimidated to get started), how to overcome them, and even what inspires her to keep going with traditional food cooking.

Visit Mary's website: marysnest.com

Go to our realmilk.com website for info on raw milk

Check out our sponsors: Rosita and One Earth Health

Homeopathy is a commonly practiced system of medicine, worldwide. And yet it is sometimes regarded with a fair amount of skepticism. Today, Dr. Lauri Grossman, President of the Board of Directors of the National Center for Homeopathy, addresses how (and why) to get started with homeopathy in your own home.

She tells the story of what originally sparked her own interest in homeopathy. She covers what it is and how it works. And how we can use it for our children, as a complement to conventional treatments. Dr. Lauri also offers simple first steps for applying it to our families' health and explains why you don't have to be "crunchy" to give homeopathy a try.

Visit Lauri's websites: drlaurigrossman.com and homeopathycenter.org

Check out our sponsors: Nourishing Our Children, Optimal Carnivore, and Fat of the Land

Watch the movie Dr. Lauri recommends: "Introducing Homeopathy"

Thrush, ear infections, sore throats, congestion, sleep issues and even postpartum infections. Author (and former RN) Erin O'Donnell offers alternatives to antibiotics for all of the above. She has concrete tips for which foods are richest in nutrients to ward off infections or help calm an upset stomach. She also offers recipes for soothing teas and remedies, along with lifestyle tips to avoid illnesses in the first place!

Visit Erin's website: fullyalivefamilies.com

Check out the private Nourishing Our Children support groups

See our sponsors: Paleo Valley and American Blossom Linens

Infertility is on the rise. Polycystic Ovarian Syndrome (PCOS) and postpartum depression is, too. Can diet help address these issues? And what’s the best diet to enhance fertility? Lily Nichols is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility, Real Food for Pregnancy and Real Food for Gestational Diabetes. Today, Lily offers practical advice for tackling the issues mentioned above and more.

Lily covers how to maximize micronutrients for mothers and mothers-to-be, even when on a budget. She gets specific about foods to include in the diet that enhance fertility and combat insulin resistance (a central factor in PCOS). She also goes over why a protein-rich diet is critical for nourishment pre- and post-partum for better energy, satiety and to combat nutritional deficiencies. Finally, she offers insights on breastfeeding and how to deal with overwhelm in the first few months following giving birth.

Visit Lily's website: lilynicholsrdn.com

Go to Nourishing Our Children

Check out our sponsors: Gray Toad Tallow and New Biology Clinic

Animal fats enhance fertility. Babies benefit from breastfeeding but should not be exclusively breastfed for their entire first year. Women should consider giving birth in a hospital! These are just a few of the controversial views that Sally Fallon Morell shares on today's episode.

Sally is the President and Founder of the Weston A. Price Foundation, and, as such, she offers valuable insights based on ancestral wisdom related to fertility, pregnancy, and childbirth. She covers dietary choices to enhance conception, and to hasten postpartum recovery. She also goes over how to best nourish a baby and why baby formula is so problematic.

Visit Sally's website for her blog: nourishingtraditions.com

Find WAPF's resources in Spanish: WAPF en español

Check out our sponsors: One Earth Health and American Blossom Linens

How important is it to feed your family organic food? Is baby-led weaning a good idea? Should you give in to your picky eaters' preferences? And how do you equip your teens to make better nutritional choices when they're away from home?

Recorded LIVE at the Wise Traditions Conference in Orlando, a team of experts addresses all of the above. They share insights on fertility, conception, and the power of nutrient-dense traditional diets in promoting health across generations.

They share stories about the importance of organic food for avoiding glyphosate, including organ meats for overcoming infertility, and how to nourish your family deeply, even on a budget. Whether you have a family, or hope to have one someday, this panel provides insights for nourishing deeply.

Connect with our guests:

Zen Honeycutt - Moms Across America 

Pam Schoenfeld - Women and Family Nutrition

Sandrine Perez - Nourishing Our Children and Nourishing Our Children Facebook Groups

Christine Muldoon - Nourish the Littles

Sally Fallon Morell - Nourishing Traditions

Subscribe to Wise Traditions on Apple Podcasts

Check out our sponsors Optimal Carnivore  and Lumiran

Key Takeaways:

• Family Food Values

• Importance of Feeding Families Organic Food

• Managing Picky Eaters and Benefits of Baby-Led Weaning

• Nourishing Children, Enhancing Fertility, Preparing for Conception

• Nutrient-Dense Foods for Preconception

Episode Timestamps:

00:00 - Introduction

00:28 - Baby-Led Weaning Benefits Explored by Experts

06:31 - Importance of Nutrient-Dense Foods for Fertility and Pregnancy

13:20 - Debunking Misconceptions: The Nutritional Value of Eggs

17:34 - Organic Foods: Reducing Harmful Chemical Exposure

24:59 - Strategies for Nourishing Picky Eaters

29:13 - Nutritional Testing and Role Modeling Healthy Eating

36:41 - Optimal Carnivore and Chromalux: Nature-Inspired Solutions

40:01 - Supporting Development Through Early Introduction of Solids

48:33 - Dietary Adjustments Enhancing Baby Growth

53:00 - Sensory Food Experiences for Healthy Baby Development

57:38 - Dissecting Baby-Led Weaning Strategies and Caregiver Bonding

59:57 - Vital Nutrients: Vitamin A from Liver, Eggs, and Cod Oil

01:06:05 - Choosing Empowerment, Courage, and Creativity

01:14:04 - Outro

Quote of the Episode:

"Regular picky eating is a natural phase in a child's development that all kids experience.They will outgrow it with time."— Christine Muldoon

"During the break between pregnancies, it's essential for a woman to rebuild her nutritional stores and avoid breastfeeding while pregnant."—Sandrine Perez

"Just do the work, and even if the children don't eat it all the time, remember that you're doing what's best for them."—Pam Schoenfeld

To celebrate this milestone epsiode, we are sharing sotries from guests who have resolved health challenges thanks to nutrient-rich diets and traditional wisdom.

You'll hear from Saritah on addressing military-related weight issues with keto principles and nutrient-rich foods; Corey Dunn on managing her child's severe eczema by eliminating gluten and dairy; and Janine Farzin on revitalizing her diet with sacred foods high in fat-soluble vitamins. Medea Galligan breaks down the importance of fermented soy products and the pitfalls of non-fermented soy, while Erin Meschke recounts her recovery from a challenging childhood through dietary changes. Finally, Kristen Files shares how living foods rejuvenated her energy levels.

They each offer practical tips, along with captivating stories and insights into traditional dietary practices.

Guest websites include:

Saritah - WAPF chapter in Madison WI

Corey Dunn - For Nutrient's Sake

Janine Farzin - Offally Good Cooking

Kristen Files - Forest Creek Wellness

Erin Meschke - WAPF chapter in Boulder CO

Become a member of the Weston A. Price Foundation (using the code pod10)

Find your local chapter leader on our website: westonaprice.org

Check out our sponsors Paleo Valley  and American Blossom Linens 

Key Takeaways:

• Principles of the Weston A. Price Foundation

• Nutrient-Dense Foods

• Cultural Practices and Modern Diets

• Overcoming Health Issues with Food

• Breastfeeding and Early Nutrition

• Holistic Approach to Wellness

Episode Timestamps:

00:00 - Introduction

00:43 - Weight Struggles and Keto Diet Discoveries

04:09 - Transitioning to a Nutrient-Rich Diet with Organ Capsules

07:47 - Benefits of Frozen Liver Pills and Fermented Cod Oil

10:16 - Health Issues Arising from a Strict Low-Fat Diet

13:02 - Challenges of Eating Liver and Unpleasant Tastes

17:19 - PaleoValley Beef Sticks: Sustainable and Nutritious

19:48 - Eco-Friendly US-Made Natural Fiber Sheets at a Discount

23:41 - Overcoming Struggles and Finding Healing Through Food

27:43 - Health Tips Recommended by Podcast Guests

31:06 - The Foundational Role of Nutrition in Wellness

33:29 - Life-Changing Spanish Podcast for Families

37:40 - Outro

Quotes of the Episode:

"Check your shelf, find what doesn't nourish or serve you, toss it out. Refresh your choices!"— Saritah

"I say taking ownership of your health means incorporating living foods like ferments, raw milk, and quality meats. Focus on what you can add to your diet first." — Kristen Files

"When you cook at home, you select the ingredients. It's simple to avoid things not in line with your values."— Corey Dunn

"Muscle meat isn't enough. Balance it with connective tissue, amino acids from organ meats and bones. Support local farmers for deep nourishment."— Janine Farzin

"Discover your leader. Dive into the world of real food, fermentation, and bone broth. Elevate well-being, nurture your body, and witness self-healing." — Medea Galligan