Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and why it’s the ultimate game-changer for women looking to transform their bodies in their 40s and 50s.

We talked about why lifting heavy (remember heavy is relative to the individual) and focusing on good technique are key to seeing real results – and it’s not about being "genetically gifted." It’s about showing up, pushing your limits, and consistently progressing. 💥

Listen in to learn why you can reach those strength goals you thought were impossible and how it can change not just how you look but how you feel.

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Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

This podcast was a raw, deep dive into the complexities of life, relationships, and self-discovery.

Last year Craig and I went through an incredibly hard time in our relationship. During this time we worked with Max and Greta who helped us navigate the challenges we faced.

This episode wasn’t just about the usual fitness or nutrition tips but about understanding the layers within ourselves and our relationships.

We delved into the concept of masculine and feminine energies and how they shape our experiences and dynamics with others. Both Greta and Max shared powerful insights on childhood wounds, and it made me think about how much of what we experience as adults—our pain, our fears, our triggers—roots back to unresolved pieces of our past.

One thing I learnt last year was that every relationship, romantic or otherwise, can act as a mirror. Max explained how, through his own marriage, he’s found ways to lean into that vulnerability, allowing space for true healing and connection. It’s not easy, especially when we’ve spent years building walls or staying in control to protect ourselves. One of the many things I took away from their coaching, is that a conscious relationship is a gift—a chance to truly see and be seen, to create a connection that’s deep, real, and sustainable.

To those of you exploring these parts of yourselves, you’re not alone. If this resonates, join us in this episode—it’s worth every minute.

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Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Max Trombly @maxtrombly

Greta Zukoff @gretazukoff

Who says eating for your goals has to mean bland food? 🍲

I’m excited to have my friend Ryan Mayfield, founder of The Bodybuilding Kitchen, on the podcast!

Ryan and I go way back to our powerlifting days, and now he’s channeling his passion for quality food into meal prep that meets real nutritional needs—minus the shit ingredients. 💪🏼

We dive into why so many meal prep companies fall short with poor ingredients and inaccurate macros, leaving you unsatisfied and off track.

Ryan’s meals are different: they're balanced, delicious, and packed with everything you need to support your metabolism, body composition, and goals.

We decided to come together create a range of WAL meals and so far the feedback has been nothing but amazing!

🌱 For my WinAtLife women, his meals are a game-changer, helping busy lives run smoother while staying on target with nutrition.

Check out this episode for the story behind these meals and how Ryan is changing the meal prep game, one macro-balanced dish at a time!

Use code 💥 Use code WINATLIFE for $1 off. 💥

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Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Body Building Kitchen @thebodybuildingkitchen

If you've been following me for a while, you know how much I love red light therapy and the incredible benefits it can have on your health.

In my latest podcast episode, I chat with Brian Richards, the founder of SaunaSpace, and dive deep into the world of Infrared Saunas.

Brian shares his personal story about overcoming adrenal fatigue, brain fog, and skin issues – all thanks to Infrared Saunas.

We talk about how it helps improve energy levels, supports detoxification, and promotes overall healing.

This therapy mimics the natural sunlight (without the harmful UV rays), providing the ultimate boost to your body’s mitochondria – your cellular powerhouse! 🔥

💡 Here’s What We Covered:

👉How Brian founded SaunaSpace and why red light became a game-changer for him.

👉The science behind red light therapy and its impact on your cells.

👉Why traditional saunas might not be enough and the benefits of combining light and heat therapy.

👉How you can literally feed off sunlight for more energy and balance. ☀️

👉If you’ve been curious about Infrared Saunas or want to learn more about how it can support your health goals, this episode is for you!

RESOURCES + LINKS

Use discount code KITTY for 10% off all SaunaSpace products.

Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Sauna Space @saunaspace

In this week's podcast, Craig and I reflect on a whirlwind year of growth, moving to Dubai, and the lessons we’ve learned along the way—both personally and in business. 

We’ve also got some exciting news to share about our next big move to Thailand!

But more importantly, we dive into why so many women struggle to get lasting results with diet and training. 

The truth is, most women over 40 have been stuck in the low-carb, sugar-free, and HIIT class-heavy mindset for years, and it’s wreaking havoc on their hormones and bodies.

That’s where our method—and our app—make all the difference. 

We help you eat more of the right foods, train smarter (not harder), and track what truly matters for your body. 

It’s not about starving yourself or endless HIIT classes; it’s about building strength, boosting metabolism, and getting sustainable, healthy results.

If you’ve been feeling stuck, our process will help you unlock food freedom and finally see progress in a way that works for your body!

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

On today’s podcast, I sit down with the incredible Rachel, a mum of three from Florida, who shares her journey of breaking free from the unhealthy habits that had her feeling stuck for years. Before joining our program, Rachel had tried to find balance but never really felt happy with her body or her relationship with food.

Like so many of us, Rachel thought that restrictive eating and avoiding carbs were the only way to go. But after joining, she discovered that eating real, nourishing food could not only improve her health but also her mood and energy levels. She shares how she lost inches, reduced body fat, cleared up her skin, and even improved her sleep—all while eating more and lifting weights! 🙌

If you’ve been feeling stuck, or wondering if it's possible to lose fat without endless restriction, Rachel’s story will inspire you to take the leap.

She’s proof that with the right support and a balanced approach, real transformation is possible!

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Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

I just had an incredible conversation with Michael on the podcast, and I think it’s something that will really resonate with so many of you. Michael dives deep into the reasons we often sabotage ourselves—whether it's skipping meal prep, drinking every weekend, or simply being our own worst critics. It’s those little behaviours we know we shouldn’t be doing, but we can’t quite figure out why we keep doing them.

We talked about how to break the cycle of self-criticism and really understand why we behave the way we do. It’s all about identifying the deeper beliefs that hold us back—like feeling “not good enough”—and learning how to rewrite that story so you can finally start making the changes you want to see.

If you’ve ever felt stuck in this kind of loop, like you know what you should be doing but can't seem to stay consistent, this episode is a must-listen. Trust me, you’ll walk away with some real insights on how to stop self-sabotaging and start making progress toward your goals.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Michael Rizk @thewholepersonproject

I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everything and still aren’t seeing results, you’re going to want to tune in to this one.

Mel’s journey started just like so many women out there – battling body image issues since childhood, jumping from one restrictive diet to another (Keto, anyone?), and feeling completely lost, exhausted, and miserable. She even reached a point where she didn’t want to leave the house. Sound familiar?

What changed for her? Joining our program, which taught her how to eat in a way that actually fuels her body, enjoy food again (yes, she’s now loving carbs like orange juice and rice pudding!), and embrace strength training. She stopped obsessing over the scale and started focusing on building muscle, and guess what? She’s now 9kg down, 17.5% body fat, and feeling stronger and more confident than ever before. 🙌

Here are a few gems from Mel’s story that we talked about on the podcast:

👉How she finally found food freedom and stopped the binge-restrict cycle for good.

👉Why learning to eat more (yes, MORE) has been the key to her fat loss and muscle-building success.

👉How our program helped her fix her relationship with food and her body, ditch the guilt, and stop being controlled by the scale.

👉The incredible improvements in her energy, mood, and even her hair and skin!

If you’ve been trying to starve yourself skinny, or can’t seem to break the cycle of bingeing and restricting, this episode is for you. Mel’s experience shows what’s possible when you stop focusing on the 👉number on the scale and start fuelling your body to feel strong, energised, and empowered!

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Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

In this episode, I sit down with journalist and perimenopause expert Ann Marie McQueen to dive deep into the often-overlooked transition into menopause.

🌿 Ann Marie shares her personal journey through perimenopause, exploring the mental and physical symptoms she faced and the emotional growth that came with it.

We also talk about the challenges women encounter with misinformation, HRT (Hormone Replacement Therapy), and why progesterone often gets sidelined.

Curious about how lifestyle choices impact perimenopause and menopause symptoms?

Or how chronic stress, and under-eating combined with overtraining may be contributing to these symptoms?

This episode is packed with insights that every woman navigating midlife needs to hear.

Takeaway: This isn’t just about hormones—it’s about nourishing your body, managing stress, and embracing your emotional well-being. ❤️

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Ann Marie McQueen @hotflashinc

TIME STAMPS

[02:30] – Discovery through Lara Bryden: Kitty discusses how she found Ann Marie via Lara Bryden.

[04:00] – Ann Marie's Background: Ann Marie shares her personal story, losing her mom, moving to the Middle East, and discovering perimenopause.

[07:30] – Early Perimenopause Experiences: Ann Marie describes psychological symptoms and struggles with panic attacks, fear, and mental health challenges.

[13:00] – Researching Menopause: Ann Marie talks about the lack of quality information on menopause and her frustrations with content produced for SEO.

[18:45] – Perimenopause & Lifestyle: Discussion on how stress, under-eating, and trauma affect perimenopause and menopause symptoms.

[22:50] – Hormone Therapy: Ann Marie shares her concerns about HRT being treated as a panacea and how women may neglect emotional healing.

[30:10] – Spiritual Awakening: Ann Marie talks about her spiritual journey and how menopause can be a time for reflection and personal growth.

[34:50] – Nutrition & Exercise: Kitty shares her journey from restrictive diets to pro-metabolic eating and proper exercise, emphasising nourishment.

[42:10] – Relationships & Growth: Kitty opens up about her relationship with Craig and how emotional work has deepened their connection.

[52:00] – Emotional Health & Menopause: Discussion on how emotional health impacts menopause symptoms and the importance of addressing past traumas.

[58:00] – Closing Thoughts: Ann Marie and Kitty wrap up the conversation, reflecting on the transformative power of midlife and personal growth.

This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fasting, keto—you name it, she tried it. But those diets left her feeling stressed, fatigued, and battling menopause symptoms. Sound familiar?

In this episode, Sally opens up about her journey and how she finally found the freedom to eat nourishing foods, feel amazing, and ditch those menopausal struggles for good. 🙌

🎙️ We cover:

👉Why extreme diets wreak havoc on your hormones and leave you feeling worse

👉How focusing on the right nutrition and self-care can literally transform your life

👉Sally’s incredible progress in not only building muscle but also improving her mental health, energy, and sleep!

If you’re tired of diets that leave you feeling depleted and you’re ready to truly nourish your body, this episode is for you!

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and exercise. Lara shares insights on how lifestyle changes can alleviate symptoms, the role of progesterone, and why bio-identical hormones matter. If you’re over 40 and navigating hormonal changes, this episode is a must-listen!

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Lara Briden @larabriden

TIME STAMPS

[00:00] Kitty introduces Lara Briden and her background as a naturopathic doctor.

[01:31] Lara shares her journey from evolutionary biology to working with women's health.

[04:01] Lara talks about the inspiration behind her first book, Period Repair Manual.

[08:31] Kitty and Lara discuss the misconceptions around perimenopause and menopause.

[15:01] The importance of lifestyle changes in managing hormonal imbalances is highlighted.

[22:31] Lara dives into the benefits of bioidentical hormone therapy for perimenopause.

[30:01] The role of insulin resistance and strength training in metabolic health is explored.

[37:01] Discussion about seed oils and their impact on women's metabolic health.

[45:01] Kitty and Lara conclude by discussing the benefits of eating nutrient-dense foods like liver.