Calming Anxiety

Martin Hewlett Hypnotherapy

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along...

  • 10 minutes 47 seconds
    I am worthy of love, respect and abundant happiness
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    23 November 2024, 3:00 am
  • 10 minutes 36 seconds
    I am worthy of happiness and peace
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    22 November 2024, 3:00 am
  • 10 minutes 22 seconds
    I am filled with love and light
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    21 November 2024, 3:00 am
  • 10 minutes 33 seconds
    I am capable and strong and can achieve my goals
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    20 November 2024, 3:00 am
  • 10 minutes 33 seconds
    I am a source of inspiration and calm to all around
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    19 November 2024, 3:00 am
  • 11 minutes 12 seconds
    I am a powerful creator of positivity and hope
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    18 November 2024, 3:00 am
  • 11 minutes 7 seconds
    This is my world to explore, experience and enjoy
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    17 November 2024, 3:00 am
  • 10 minutes 40 seconds
    I can find calm within when ever I need
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    16 November 2024, 3:00 am
  • 11 minutes 1 second
    I am worthy of abundance in happiness and wealth
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    15 November 2024, 3:00 am
  • 5 minutes 15 seconds
    The Power and Joy of a Smile
    A beautiful, simple and quick way to calm your nerves and bring balance back to your soul. 

    Find your quiet place to sit or lie down, somewhere comfy you won't be disturbed. 

    Martin 

    Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
    14 November 2024, 11:42 am
  • 10 minutes 21 seconds
    I am in tune with all that I am
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    14 November 2024, 3:00 am
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