Calming Anxiety

Martin Hewlett Hypnotherapy

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along...

  • 10 minutes 47 seconds
    Each day I grow in strength to follow my goals
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    8 November 2024, 3:00 am
  • 11 minutes 21 seconds
    My past does not define who I am
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    7 November 2024, 3:00 am
  • 10 minutes 49 seconds
    My mind and heart are open to seeing the beauty that surrounds me
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    6 November 2024, 3:00 am
  • 11 minutes 11 seconds
    I release self-doubt and fear with every breath
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    5 November 2024, 3:00 am
  • 10 minutes 40 seconds
    I now choose to love myself unconditionally
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    4 November 2024, 3:00 am
  • 11 minutes 8 seconds
    I believe in myself and now set myself free
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    3 November 2024, 3:00 am
  • 11 minutes 1 second
    I am surrounded by love and support from the World around me
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    2 November 2024, 3:00 am
  • 10 minutes 25 seconds
    I am strong and focused in all that I feel
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    1 November 2024, 3:00 am
  • 10 minutes 54 seconds
    I am grateful for who I am and all that I know
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    31 October 2024, 3:00 am
  • 10 minutes 43 seconds
    I am grateful for all that I am
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    30 October 2024, 3:00 am
  • 11 minutes 1 second
    I am deserving of happiness and peace
    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is [email protected]
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3
    29 October 2024, 3:00 am
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