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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Shann Vander Leek and Ananga Sivyer offer award-winning anxiety relief podcasts to calm stress and anxiety so you can heal your mind and live your life.

  • 24 minutes 39 seconds
    Tips for anxiety free holiday gatherings

    #721 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a self-care guided practice for busy times.

     

    This show is sponsored by BetterHelp 

    Therapy is a great way to bring yourself some comfort that never goes away even during the winter months and holiday season. Therapy is great for learning positive coping skills, how to set boundaries, and it empowers you to be the best version of yourself. 

    Give better help a try, it's entirely online, convenient, and flexible. All you have to do is fill out a brief questionnaire, and you'll get matched with a licensed therapist. 

    Find comfort this December with Better Help 

    Visit BetterHelp.com/slayer today to get 10% off your first month.

    20 December 2024, 9:10 am
  • 6 minutes 9 seconds
    Guided Relaxation for finding moments of calm during the holiday season

    #720 This week we're sharing our Grounding Breath guided relaxation to help you find some moments of peace in all of the hustle of this holiday season.

    Please share with anyone who you think might find it helpful.

    You can find more of our guided meditations here and on our Patreon.

    13 December 2024, 10:58 am
  • 17 minutes 40 seconds
    How to calm social anxiety in the holiday season

    #719 This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you struggle with social anxiety during the holiday season.

     

    Related Resource: To learn EFT Tapping as described in this episode you can get our Freedom from Social Anxiety Online Course

    6 December 2024, 11:12 am
  • 25 minutes 57 seconds
    How to Prepare for Holiday Travel and Manage Anxiety

    #718 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays and minimize anxiety.

    This show is sponsored by BetterHelp 

    This month is all about gratitude.

    We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the people in your life, including yourself!   If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started and it's not just for people who've experienced trauma. Just fill out a brief questionnaire to get matched with a licensed therapist.  

    Let the gratitude flow with BetterHelp.

    Visit BetterHelp.com/slayer today to get 10% off your first month.

    29 November 2024, 10:44 am
  • 21 minutes 43 seconds
    How to find balance when you pick up anxiety from others

    #717 This week on the Anxiety Slayer Podcast, we’re talking about how sensitive people living with anxiety can become easily overwhelmed by their environment, the media, and the emotions of those around them.

    Listen in for tips and suggestions to help you learn how to shield yourself from external triggers that bring on anxiety.

    22 November 2024, 10:54 am
  • 10 minutes 38 seconds
    Guided Meditation: Support for when you feel overwhelmed by anxiety

    #716 This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in.

     

    To celebrate our 15-year anniversary, all of the courses in the Anxiety Slayer Academy are half price!   If there is a course you've been thinking of enrolling in, this is the time to do it! Visit the Anxiety Slayer Academy and take a peek at all of our course offerings to see which course resonates with you at anxietyslayeracademy.com
    15 November 2024, 8:18 am
  • 21 minutes 26 seconds
    How to regain balance when anxiety gets triggered

    #715 This week on the Anxiety Slayer podcast we're talking about how you can support yourself when anxiety gets triggered.

    This show is sponsored by BetterHelp 

    This month is all about gratitude.

    We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks to the people in your life, including yourself!   If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started and it's not just for people who've experienced trauma. Just fill out a brief questionnaire to get matched with a licensed therapist.  

    Let the gratitude flow with BetterHelp.

    Visit BetterHelp.com/slayer today to get 10% off your first month.

    8 November 2024, 11:55 am
  • 24 minutes 40 seconds
    Anxiety Slayer: Celebrating 15 Years!

    #714

    In our 15th anniversary episode of Anxiety Slayer, we share a conversation about our friendship and experience together over the last 15 years: how we met, our podcasting journey, some of our favorite moments, the recognition we've received.   To celebrate our 15-year anniversary, all of the courses in the Anxiety Slayer Academy are half price!   If there is a course you've been thinking of enrolling in, this is the time to do it! Visit the Anxiety Slayer Academy and take a peek at all of our course offerings to see which course resonates with you at anxietyslayeracademy.com
    1 November 2024, 12:08 pm
  • 26 minutes 45 seconds
    Avoid these anxiety triggers for a peaceful mind

    #713 In this week’s episode, we’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.

    25 October 2024, 9:19 am
  • 30 minutes 52 seconds
    How self-compassion can help you calm your anxiety

    #712 This week on the Anxiety Slayer podcast, we’re exploring the power of self-compassion when navigating through stress and anxiety.

     

    This show is sponsored by BetterHelp 

    What’s something that scares you?

    Halloween lets us have fun with what scares us. But what about those fears that don't involve ghouls and ghosts? Sometimes the scariest thing is not facing our fears in the first place, and holding ourselves back.    Therapy is helpful for uncovering and facing what you’re afraid of. It isn’t just for those who’ve experienced major trauma.   If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started. Just fill out a brief questionnaire to get matched with a licensed therapist.  

    Overcome your fears, with BetterHelp.

    Visit BetterHelp.com/slayer today to get 10% off your first month.

    18 October 2024, 10:04 am
  • 32 minutes 41 seconds
    Choosing the gentle path when living with anxiety

    #711 This week on the Anxiety Slayer podcast, we’re exploring how you can be more gentle with yourself when living with stress and anxiety.

     

    Thanks for listening!    If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and more. Check it out at patreon.com/anxietyslayer
    11 October 2024, 9:59 am
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