🚀 From Google Podcasts to Moon FM in No Time: Your Hassle-Free Migration Guide
👉

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Shann Vander Leek and Ananga Sivyer offer award-winning anxiety relief podcasts to calm stress and anxiety so you can heal your mind and live your life.

  • 24 minutes 40 seconds
    Anxiety Slayer: Celebrating 15 Years!

    #714

    In our 15th anniversary episode of Anxiety Slayer, we share a conversation about our friendship and experience together over the last 15 years: how we met, our podcasting journey, some of our favorite moments, the recognition we've received.   To celebrate our 15-year anniversary, all of the courses in the Anxiety Slayer Academy are half price!   If there is a course you've been thinking of enrolling in, this is the time to do it! Visit the Anxiety Slayer Academy and take a peek at all of our course offerings to see which course resonates with you at anxietyslayeracademy.com
    1 November 2024, 12:08 pm
  • 26 minutes 45 seconds
    Avoid these anxiety triggers for a peaceful mind

    #713 In this week’s episode, we’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.

    25 October 2024, 9:19 am
  • 30 minutes 52 seconds
    How self-compassion can help you calm your anxiety

    #712 This week on the Anxiety Slayer podcast, we’re exploring the power of self-compassion when navigating through stress and anxiety.

     

    This show is sponsored by BetterHelp 

    What’s something that scares you?

    Halloween lets us have fun with what scares us. But what about those fears that don't involve ghouls and ghosts? Sometimes the scariest thing is not facing our fears in the first place, and holding ourselves back.    Therapy is helpful for uncovering and facing what you’re afraid of. It isn’t just for those who’ve experienced major trauma.   If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started. Just fill out a brief questionnaire to get matched with a licensed therapist.  

    Overcome your fears, with BetterHelp.

    Visit BetterHelp.com/slayer today to get 10% off your first month.

    18 October 2024, 10:04 am
  • 32 minutes 41 seconds
    Choosing the gentle path when living with anxiety

    #711 This week on the Anxiety Slayer podcast, we’re exploring how you can be more gentle with yourself when living with stress and anxiety.

     

    Thanks for listening!    If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and more. Check it out at patreon.com/anxietyslayer
    11 October 2024, 9:59 am
  • 27 minutes 10 seconds
    How to support yourself before doctor’s visits and medical tests

    510: This week we’re responding to a question from our Facebook group that we get asked often about how to prepare for and face medical testing and your results without being terrified.

     

    RESOURCES FOR THIS EPISODE:   The SOS Tapping Sessions on our Patreon at https://www.patreon.com/anxietyslayer   And our Freedom From Health Anxiety Course, where you will find our Guided Tapping Sessions for calming the fear that there may be something wrong with you, our healing affirmations, and a lesson on the Bach Flower Remedies that help most with Health Anxiety and how to create your own supportive blend at www.AnxietySlayerAcademy.com

     

    4 October 2024, 10:54 am
  • 27 minutes 45 seconds
    Ayurveda for your health and wellbeing - Part 2

    #709 This week on the Anxiety Slayer Podcast, we’re continuing our conversation about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anxiety with Ayurveda.

     

    Save 25% when you enroll in 7 Keys to Calming Anxiety with Ayurveda today! Special offer available through September with the coupon code: birthday at AnxietySlayerAcademy.com 
    27 September 2024, 11:31 am
  • 24 minutes 1 second
    Ayurveda for Your Health and Wellbeing - Part 1

    #708 This week on the Anxiety Slayer Podcast, we’re talking about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anxiety with Ayurveda.

     

    Save 25% when you enroll in 7 Keys to Calming Anxiety with Ayurveda today! Special offer available through September with the coupon code: birthday at AnxietySlayerAcademy.com 
    20 September 2024, 11:21 am
  • 32 minutes 48 seconds
    Support for your mental and physical wellbeing during menopause

    #707: This week on the Anxiety Slayer podcast, we’re exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it’s crucial to understand how to care for yourself during this time. We’ll discuss what to expect, common challenges, and practical tips for maintaining your physical and mental well-being. 

     

    This episode is sponsored by Alarmy

    If you are a heavy sleeper who has a hard time waking up in the morning even when you set up several alarms and worry you’ll be late for work or school, the Alarmy app that is a game changer!   With this alarm, you have no choice but to wake up in the morning. Plus, it can even help you sleep better at night.   The Wake up Missions guarantee you get up!  You can set up a Math mission, Shake mission or Squat mission that has to be completed before your alarm can be turned off.   You can even set up a sleep analysis that analyzes you breathing and sleep efficiency. All of these features are available in the Alarmy free app available for Apple and Android operating systems.   Use the link to try out Alarmy today https://link.alar.my/slayer
    13 September 2024, 10:49 am
  • 25 minutes 30 seconds
    How can I calm my nervous system?

    #706: This week on the Anxiety Slayer Podcast we’re sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you.

     

    This show is sponsored by BetterHelp 

    What’s something you’ve always wanted to learn? As an adult, do you make time to learn new things as often as you’d like or do you put your interests off for another time?

    What’s something you’d like to learn? Gardening, a new language, or maybe how to finally beat your best friend in bowling?

    Therapy can help you reconnect with your sense of wonder, because your “back-to-school” era can come at any age. 

    If you’re thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.

    Rediscover your curiosity with BetterHelp.

    Visit BetterHelp.com/slayer today to get 10% off your first month.

     

    6 September 2024, 9:05 am
  • 29 minutes 15 seconds
    Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On

    #705 In this week’s episode of Anxiety Slayer, we’re responding to listener  question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack. 

     

    Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes conversations.    Learn more at patreon.com/anxietyslayer
    16 August 2024, 10:26 am
  • 26 minutes 1 second
    How to Calm Anxiety in the Summer Heat

    Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat.

    9 August 2024, 10:13 am
  • More Episodes? Get the App
About Anxiety Slayer™ with Shann and Ananga
Links
Listeners Also Subscribed To
© MoonFM 2024. All rights reserved.