Hello dear one, it’s Jody Agard here.

We all need moments to restore and recharge, to fill up our energy and find balance. Today’s meditation is your space to do just that, to rest, restore, and rejuvenate.

So, get comfy, close your eyes, and let’s begin this healing journey together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.

Inside you is a fire, a force that drives you, fuels you, and lights up your soul. Today’s meditation is all about tapping into that inner fire and unleashing your power.

So, find a cozy spot, take a deep breath, and let’s fan those flames together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody Agard here.

Tonight’s meditation will invite you to float gently through the sleepy skies, letting the clouds of calm carry you into a deep, restful slumber. It’s time to let go of the day behind you, release any lingering worries, and embrace the peaceful night ahead.

So, get cozy in your bed, take a deep breath, and let’s drift into the quiet comfort of the skies together.

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, this is Jody Agard.

In a world that often asks us to be hard, it’s important to remember that softness is a strength. Today’s meditation invites you to embrace your gentle, tender side and honor the beauty in that.

So, find a quiet spot, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, beautiful soul, I’m Jody Agard.

Self-acceptance is a powerful gift we give to ourselves. Today’s meditation will guide you toward embracing every part of who you are, with kindness and love.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard here.

How you start your day can set the tone for everything that follows. Today’s meditation is all about tapping into good vibes right from the beginning, helping you step into your day with energy and positivity.

So, find a comfortable spot, take a deep breath, and let’s start your day feeling good together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody Agard here.

The warmth of the sun has such a beautiful, healing energy. Today’s meditation will invite you to bask in that light, filling your body and spirit with warmth and joy.

So, find a comfortable spot, close your eyes, and let’s soak in the sunshine together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard.

If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you quiet those racing thoughts and drift into a peaceful, calm sleep.

So, get cozy, close your eyes, and let’s calm your mind together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard here.

Sometimes our minds get so full that it’s hard to find clarity. But today’s meditation is here to help you clear the fog and make space for peace.

So, find a cozy spot, take a deep breath, and let’s clear your mind together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices