Guided Meditation

Guided Meditation

Guided Meditation

  • 23 minutes 50 seconds
    SLEEP: A Sleep Meditation to Embrace Your Divine Self (Female Voice)

    Hey friend, it’s Jody Agard.

    Tonight, we’re going to connect with that deep, sacred part of you—the part that’s filled with love, wisdom, and pure light. This meditation is a gentle reminder that your divine self is always there, waiting to be embraced. As you drift off to sleep, let’s allow that beautiful part of you to shine through.

    So, get cozy, and let’s relax into your divine nature together.

    Xo, Jody


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    26 December 2024, 11:00 pm
  • 8 minutes 52 seconds
    Honor Your Life (Female Voice)

    Hello dear one, it’s Jody Agard.

    Today’s meditation will be your time to honor your path.

    So, find a comfortable spot, breathe deep, and let’s reflect together.

    Xo, Jody


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    25 December 2024, 1:00 pm
  • 20 minutes 34 seconds
    SLEEP: Inhale Positivity, Exhale Stress: A Calming Sleep Meditation (Male Voice)

    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  


    If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  


    https://meditatedaily.com 


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    24 December 2024, 11:00 pm
  • 9 minutes 20 seconds
    Emerging from Darkness (Female Voice)

    Hey friend, it’s Jody Agard.

    We all go through tough times that can feel heavy, like being stuck in the dark. But today, we’re going to gently step out of that darkness and into the light. Together, we’ll release what’s weighing you down and invite in brightness and new beginnings.

    So, get comfy,  take a deep breath, and let’s walk this path toward the light together.

    Xo, Jody


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    23 December 2024, 1:00 pm
  • 25 minutes 23 seconds
    SLEEP: A Sleep Meditation for Attracting What You Want (Male Voice)

    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  


    If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  


    https://meditatedaily.com 


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    22 December 2024, 11:00 pm
  • 11 minutes 1 second
    What’s Yours Will Come (Female Voice)

    Hey friend, it’s Jody Agard here.

    Sometimes it’s easy to feel like things aren’t happening fast enough, or that what we’re waiting for might never come. But today, we’re going to take a step back, breathe, and trust that life has a way of unfolding just as it should. What’s meant for you cannot miss you, but it will come in its own perfect time and way.

    So, find a cozy spot, take a deep breath, and let’s relax into that trust together.

    Xo, Jody


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    21 December 2024, 1:00 pm
  • 11 minutes 6 seconds
    Letting Go with Grace: The End of An Era (Female Voice)

    Hey dear friend, it’s Jody Agard.

    Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new chapter.

    So, find a cozy spot, take a deep breath, and let’s begin this transition together.

    Xo, Jody


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    20 December 2024, 1:00 pm
  • 26 minutes 22 seconds
    SLEEP: A Sleep Meditation for An Exhausted Mind (Female Voice)

    Hey friend, it’s Jody Agard.

    If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into restful sleep.

    So, snuggle up, close your eyes, and let’s unwind together.

    Xo, Jody


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    19 December 2024, 11:00 pm
  • 11 minutes 57 seconds
    Resting in Discomfort (Female Voice)

    Hey there, it’s Jody Agard here.

    Sometimes discomfort is part of the journey, and today’s meditation will guide you to rest in that discomfort, to find peace within it rather than resist it.

    So, get comfortable, take a deep breath, and let’s begin.

    Xo, Jody


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    18 December 2024, 1:00 pm
  • 29 minutes 27 seconds
    SLEEP: A Gentle Walk on the Beach (Male Voice)

    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  


    If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  


    https://meditatedaily.com 


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 December 2024, 11:00 pm
  • 10 minutes 11 seconds
    Nurturing the Nurturer Meditation (Female Voice)

    Hey dear friend, it’s Jody Agard here.

    This meditation is for those who give so much of themselves to others. It’s time to nurture yourself and fill your own cup.

    So, get cozy, take a deep breath, and let’s begin.

    Xo, Jody


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    16 December 2024, 1:00 pm
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