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To all of you mothers, 

Whose babies are new,

Who sleeplessly hold your sweet ones.

May you find rest,

And know in your soul,

You can handle whatever comes. 

PAUSE

To all of you moms, 

Who have little kids,

Whose values you’re trying to mold. 

I know it is heavy,

But Divine is right here,

Helping you to carry the load. 

PAUSE

To all of you mothers, 

Deep in the teens,

Doing your best to survive.

Keep showing up,

As the mother they need,

And watch as they thrive.

PAUSE

To all of you mamas,

Whose kids are grown up,

Carving out paths all alone.

It can be tough,

As you learn to let go, 

And let them live lives of their own. 

PAUSE

To all of you souls,

Who have said goodbye,

To your mother whose time had come.

That hole will remain,

Inside of you,

Grief braids itself in who you become. 

PAUSE

Breathe and relax,

I deeply honor you. 

Breathe and sink in,

To your motherly truth.

LONG PAUSE

Feel your motherly essence, 

Swirl with the past,

With the women who’ve mothered your soul. 

Let it surround you,

As you mother your own,

Beautiful mama, you are whole. 

LONG PAUSE

There is sweet comfort,

Knowing there is,

An invisible, unspoken bond.

Between all us moms, 

Who won’t judge or pry,

We’ll do anything to bring calm. 

PAUSE

So imagine your kids, 

And your mother too,

And all of the mamas around. 

We’re connected with love,

That moves mountains,

The magic is truly profound. 

PAUSE

Dear mama, I wish,

For you to feel me,

When I say I truly love you.

I honor your soul,

And on this Mother’s Day,

May you feel loved and full. 

Namaste, Beautiful

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Still your mind and body,

with the quiet of the night.

Become aware of its

gentle presence.

LONG PAUSE

As you find the connection

with the night,

breathe into it,

allowing the stillness

to flow in

and all around you.

LONG PAUSE

Feel the stillness expanding,

Bringing with it

peace and tranquility.

Peace and tranquility

to rest in you and around you.

LONG PAUSE

Now, visualize a spark of light

above your head.

It’s golden-white,

and full of energy,

and it radiates 

just above your head.

PAUSE

Take a pause

and just watch the light,

as it twinkles and dances.

After a few moments,

you notice it’s growing:

The spark has formed a beam,

a golden-white beam

that radiates from your head.

PAUSE

Take a deep breath,

and focus on the beam.

As you do,

observe how it grows

taller and wider.

Soon, the top of your head

is aglow with this beautiful light–

a light that reaches

toward the heaven.

PAUSE

After a few moments,

the light begins 

changing colors.

Purple, blue, green,

orange, red and yellow.

A kaleidoscope of colors

shines from your head

to the heavens. 

PAUSE

Now, breathe in again.

until you feel that 

radiant beam of color

really become part of you.

Part of your mind.

Part of your body.

Part of your spirit.

Hold this beautiful space.

PAUSE

Now, gently shift your focus,

if you can,

to your heart chakra

where you notice 

A slender ray of light

emanating from your heart.

PAUSE

The light pulses and shimmies,

go in and out at first.

Then, it becomes steady.

PAUSE

As you imagine gazing

at the light from your chest,

a feeling of warmth 

comes over you.

Warmth and contentment.

PAUSE

Breathe into the light,

and observe how 

it shines brighter and brighter,

and you feel more contentment,

more warmth…

More Love.

PAUSE

As the light intensifies,

an incredible,

unconditional love

spreads through you.

It’s calming,

relaxing,

and filled with 

natural beauty.

It opens from you

to the entire world.

Allow yourself to really feel

the Peace…

and Beauty…

and Joy

that this love brings.

PAUSE

Now, breathe deeply again,

Slowly,

Deeply.

And visualize the brilliant beam of light

from your head,

and from your heart.

See them shining

with love and peace.

Feel the calm and contentment

they embody.

Breathe these into you.

Welcome these into you.

PAUSE

And, as you continue breathing in

this pure beauty and love,

know that you are a conduit

for this day and night.

So, let your body and your mind

drift off to sleep,

For while they do,

your inner light will brighten,

and shine for you and 

those around you

when you awaken. 

NAMASTE, BEAUTIFUL

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Gently breathe deep into yourself,

Centering in the present,

Feel your body unwind,

And move into a place that’s 

Comfortable and pleasant.

PAUSE

And hold that space,

As you continue to relax,

Feeling calm and positive,

And acknowledging in your body

The wonderful impact.

PAUSE

In life, it’s easy

To believe your emotions are in control.

They can send you on wonderful journeys,

Or plunge you into painful lows.

PAUSE

In truth, our emotions,

Can be powerful guides,

Leading us to what we wish for–

There’s much they can provide.

PAUSE

So, breathe deep and embrace,

A new way to work with your feelings,

That will bring you joy, empowerment,

And beautiful healing.

PAUSE

Take a moment and visualize

Yourself in the future,

With all that you pray for or desire;

Those things in life you want to nurture.

PAUSE

Now, allow yourself to feel

What it would be like in this place,

With all that you want,

Visualize the joy on your face.

PAUSE

And throughout your body,

Let that joy spread,

Feeling it deeply,

From your toes to your head.

PAUSE

And while you stay in this space

of a new attitude,

Sprinkle in just a touch

of genuine gratitude.

PAUSE

Practice this meditation,

As much as you can,

And you’ll notice you’re life changing,

In ways you can’t understand.

PAUSE

Because when your emotions align,

With your body and mind,

There’s nothing you can’t achieve…

Just be thankful and believe

NAMASTE, BEAUTIFUL

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Soften your body,

And breathe deeply into it.

Allow your muscles to just melt

Into deep relaxation.

PAUSE

Feel your body lighten,

As if floating on sea foam,

Gently floating.

Gently drifting.

Deeper into relaxation.

PAUSE

And, as your body relaxes,

Notice your mind letting go,

Releasing all those distracting

Or stressful thoughts.

Like your body, 

Your mind just floats.

PAUSE

Now, breathe in again,

And as you do,

Imagine having the power

To wipe the stress

And distracting thoughts

From your mind.

PAUSE

Continue breathing,

Focusing on breaths that 

Open and clear your mind.

PAUSE

Now, listen as a tiny whisper

Tickles your ear

With the word

“Believe.”

Hear it repeated

Over and over.

Say it to yourself.

PAUSE

While hearing the word “believe,” 

Raise your arm,

And slowly, gently 

Move it as if you're wiping a window.

Repeat the motion a couple of times,

All while breathing peacefully.

All while truly believing.

Know in your heart that

You are wiping away the

Tension in your mind,

The stressful thoughts.

The pressure you put on yourself.

Now and in the future.

PAUSE

Take a moment,

And just bask,

In this place

Without stressful thinking.

You have the power to 

Turn away those things

From the outside,

Those things that create 

tense thoughts and stress.

You have the power 

To live in a calm place.

Enjoy this moment.

And embrace your power

Now. Today. And every day

Into the Future,

With a simple motion of your hand.

NAMASTE, BEAUTIFUL

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Close your eyes,

and outstretch your arms.

Greet the day,

With anticipation and warmth.

PAUSE

Now, stay with those feelings–

Keep them near.

Then think of your day

Until what you do is clear.

PAUSE

And, as you get to your work,

You may not feel excited, 

Because what you need–

Your job’s not providing.

PAUSE

So, it’s time to take control,

And put you back in power.

It doesn’t matter if you’re salaried,

Or work by the hour.

PAUSE

What you do is contribute,

And that deserves recognition,

So imagine seeing your boss,

And giving them that explanation.

PAUSE

Now, envision your boss,

As he or she responds,

It’s now your time

To think through the options

to decide upon.

PAUSE

So breathe in some courage,

And to yourself say,

That if you don’t hear what you want,

You’ll walk away.

And cast aside the fear

Of making a change.

You can take your time.

You don’t have to do it today.

PAUSE

Now breathe, and shift your power,

To manifesting the job you want.

See how to create it,

Beyond your thoughts.

PAUSE

And, as you keep this vision close,

You’ll find that it will appear,

In ways you weren’t expecting, 

But when it happens,

It’s clear.

PAUSE

Keep in mind your job

Is just one part of you.

And it can change,

You have the power to create

Something amazing,

Something new.

NAMASTE, BEAUTIFUL

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Go easy on yourself tonight, 

And release the pressure.

Let go of the need to perform,

The expectation to do,

The pull to move.

And instead,

Just be here.

Honoring your soul’s need for tenderness,

Space,

And stillness.

Come inside,

Far away from those thoughts cascading through your mind.

The thoughts drowning you in worry,

Judgements,

And expectations.

The thoughts that want to keep you running,

Moving fast,

Achieving and checking things off the list. 

PAUSE…

Come inside,

And watch all those thoughts fade into the background,

As you focus on the rhythm of your breathing,

PAUSE…

The motion of your body as you lay here,

PAUSE…

And the subtle sounds of the night around you.

PAUSE…

Breathe…

And relax here.

Inviting your body to relax,

And release.

Inviting your mind to slow down.

Inviting your soul be open.

PAUSE...

You deserve gentleness tonight, dear one.

No matter how many “shoulds” parade around you.

No matter who may say otherwise. 

PAUSE…

You deserve unconditional love from yourself,

Comfort,

And softness.

PAUSE…

So breathe,

And open yourself to receive the depths of kindness you so easily give to others.

Feel it lay over you like a soft blanket,

Comforting you,

Cradling you,

Softly rocking you back and forth,

As you relax your body deeper into the peaceful rhythms of the night.

LONG PAUSE…

You do not need to do more,

You do not need to achieve more,

You do not need to keep up.

You can just be,

And give yourself what you need most tonight,

What your soul craves.

Time,

Space,

Love,

And deep, nourishing sleep.

PAUSE…

Let your eyes get heavier,

And your cheeks relax.

Feel your entire face soften,

And your shoulders lower.

Breathe…

PAUSE…

Release the pressure from your neck,

And feel your back relax,

As your spine lengthens and releases.

PAUSE…

Let your chest open,

And your arms get heavy,

Feel your stomach relax,

And your body melt deeper into your bed.

PAUSE…

Let your hips release,

And your legs get warm and heavy with sleep.

Breathe…

And let yourself float away into the night.

PAUSE…

No more worries,

No more pressure,

No more expectations.

Just you,

Here with the night,

Covered in the gentle blankets of tenderness,

And embraced with love.

Sweet Dreams, Beautiful.

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Relax.

Just focus on breathing.

Feel your breath,

expand and go deep within you.

PAUSE

And, as you breathe,

just let your body relax.

Visualize any distracting thoughts

just melting away.

PAUSE

Peace.

It’s a state of being,

a wonderful feeling,

that is often hard to attain.

PAUSE

With all the noise in the world,

the stress of daily life,

the demands of others,

peace may feel like it’s 

always just beyond you.

PAUSE

So, breathe.

Breathe and give yourself permission 

To feel peace right now.

Just for a minute.

How does peace feel for you?

Hold onto to it.

PAUSE

Now, imagine if you can,

the TV blaring some political nonsense,

or the kids screaming for your attention.

or the neighbors hammering a new roof.

Where is your peace now?

PAUSE

So, breathe deeply again,

and hear in a whisper 

the words, “Peace is in me. I am peace.”

Hear those words,

and begin whispering them to yourself.

“Peace is in me. I am peace.”

PAUSE

Keep breathing 

and repeating

“Peace is in me. I am peace.”

“Peace is in me. I am peace.”

“Peace is in me. I am peace.’

PAUSE

Now, allow yourself to find 

that peace in you,

that feeling you experienced

just a moment ago.

Find it, hold onto it,

and keep repeating,

“Peace is in me. I am peace.”

“Peace is in me. I am peace.”

“Peace is in me. I am peace.’

PAUSE

And, as you walk out the door

into the new day of the world,

remember YOU are peace.

It is in you. 

And it is yours to share with others,

so that they know too

that they are peace.

NAMASTE, BEAUTIFUL

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Allow yourself to feel,

The gentleness of peace,

As it wraps around your body,

And softly kisses your cheek.

PAUSE

Bring your awareness into the present,

Mind, body and soul,

Stay with that consciousness,

And let yourself go.

PAUSE

One of the hardest things in life

Is to have enough time,

Often you spend it running around,

And you don’t unwind.

PAUSE

So, through this meditation,

Let’s turn back the hands of time,

So you can create space for you,

And feel joyous and sublime.

PAUSE

Now, imagine a clock ticking,

With its hands running fast around.

You put your finger on top of the hand,

And watch as it slows down.

PAUSE

And when your finger lets it go,

The clock hand starts again.

On a journey long and fast,

A journey with no end.

PAUSE

Now imagine in your life,

Putting your finger on the clock,

Stepping back and taking time,

Giving yourself a needed pause.

PAUSE

So, take a moment and look at your life,

With awareness deep and clear,

That you see places to put your finger,

And make time for you appear.

PAUSE

The challenge now

Is to trust yourself,

And be willing to stop time.

Learning to say “no” is difficult, 

But if you do,

All will be fine.

NAMASTE, BEAUTIFUL

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Open your heart, mind and body,

and just feel them.

Feel their peace.

Feel their connection.

Feel their energy.

PAUSE

Now, breathe.

Breathe into your heart.

Breathe into your mind.

Breathe into your body.

And just relax.

PAUSE

Now, bring your awareness

to your sense of sight.

And, as you do,

imagine seeing 

a beautiful field

of brightly colored flowers.

Take in the flowers,

and let the positive feelings they embody

nourish you.

PAUSE

Now, turn your attention

to your sense of hearing.

Imagine your favorite song playing.

Embrace how the sound

travels through your ear

to your whole body.

Notice how it makes you feel.

Go with the feeling,

and the joy it brings.

PAUSE

Breathe in deeply,

and as you do,

awaken your sense of smell.

PAUSE

Now, envision smelling

a smorgasbord of food,

cooking in the kitchen.

Meat in a rich broth.

Aromatic vegetables roasting.

And delicious chocolate chip cookies baking.

Take in the smells,

and the joy to your soul

that they bring.

PAUSE

Now, turn your attention 

to your sense of taste.

Imagine standing outside at the ocean,

tasting a sweet salty breeze.

Notice how refreshing and grounding it is.

Feel how it connects you with

natural life of the beach.

Hold onto those wonderful feelings

of connection.

PAUSE

Breathe in again,

And gently rub your fingers together

While imagining a piece

Of cool silk between them.

Feel your hands glide over the silk.

Feel how sensuous and luxurious

it is, 

all at once.

Bask in the luxurious feelings.

Observe how they

heal and energize you.

PAUSE

Now, breathe again.

This time, through all your senses.

Feel how full and rich they are,

and how when they are nurtured,

you feel nurtured.

Know that you have the power

to feed your senses,

and in doing so,

you nourish yourself.

Take this with you always.

NAMASTE, BEAUTIFUL

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Breathe in and relax.

Focus your breath

on your root chakra,

at the base of the spine.

Breathe into the chakra.

PAUSE

While breathing,

ask the chakra

what it needs

for you to be grounded.

Listen with your heart,

and visualize the chakra

being filled

with the needed energies. 

PAUSE

Breathe into your

sacral chakra,

into your abdomen,

below your navel.

PAUSE

While breathing,

ask your sacral chakra

what it needs 

for you to create in your life.

Listen closely,

and visualize connecting the chakra 

with the energy to meet that need.

PAUSE

Find your core,

where your solar plexus chakra is,

and breathe deeply into it.

PAUSE

As the breath fills your center,

ask the chakra what it needs

for you to feel confident.

Listen with your heart,

and gently allow yourself

to fill that chakra

with the energies needed.

PAUSE

Move your breath 

into your chest,

your heart chakra.

Breathe and ask it what it needs

for you to love others 

and yourself.

Let the answer come.

See yourself acting on the answer.

PAUSE

Shift the focus of your breath

to your throat chakra.

Listen gently,

as you breathe into this chakra.

Let it tell you 

how you can communicate

in ways that connect with others

and honor yourself.

Fill the throat chakra with energy.

Hold close the throat chakra’s wisdom.

PAUSE

Now, breathe into the 

third eye chakra,

located between your eyebrows.

Ask the chakra

what it needs 

to increase your intuition.

Listen with your heart,

and see the chakra

filled with energy.

Honor the chakra’s answer.

PAUSE

Now, breathe into your crown chakra,

at the top of your head.

Let the chakra tell you what it needs

to deepen your spiritual connections.

Listen. Visualize energy flowing into this chakra.

Then commit to honoring the chakra’s needs.

PAUSE

Take a minute,

and breathe through 

all the chakras.

Let their energies come alive.

Let their wisdom integrate in you.

So you feel

spiritually connected and fulfilled

as you go about your day.

NAMASTE, BEAUTIFUL

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Find a comfortable position,

and let your body just melt into it.

Feel the relaxation all over.

PAUSE

Breathe into the relaxation,

moving it through your entire body.

PAUSE

Stay with your breath,

as it flows through you,

with each inhalation,

bringing deeper relaxation

and tranquility.

PAUSE

Now, go inside.

Go inside to that place

where your Inner Child lives.

That part of you that 

can be full of joy,

or that still has

broken parts to heal.

PAUSE

Visualize your Inner Child.

What do they look like?

How is their attitude?

Are they happy or hurting?

Stay with them until you understand.

PAUSE

If your Inner Child is hurting,

wrap your arms

around yourself,

around your Inner Child

and hold them close.

Hold yourself and rock

Your Inner Child.

Feel the love and nurturing coming to you.

PAUSE

Now, take a moment 

to listen and observe

your Inner child.

What do they need?

Listen closely.

See if you can understand and feel 

what they need.

PAUSE

Now, see yourself 

holding hands with your Inner Child.

Imagine taking a walk with them

and comforting them,

supplying them 

with what they need.

Hold those feelings close.

PAUSE

Take a deep breath now,

and look in the eyes 

of your Inner Child.

From a place of love,

promise them 

that you hear them,

that you will honor them,

and that you are grateful for them.

And when you’re ready,

come back to the present

and know that you are capable

of healing your Inner Child.

Any time. Anywhere.

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