The Anxiety Dr. Podcast

The Anxiety Dr

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

  • 28 minutes 14 seconds
    #162 Guided Healing Meditation for Anxiety

    Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment.


    This meditation offers a safe space for solace and healing during challenging times filled with different emotions. Let go of the weight on your shoulders, soothe your mind, and nurture your spirit as we collectively strive toward healing and hope.


    Embrace this opportunity to recharge, reset, and emerge empowered. Tune in, and let's heal our hearts, minds, bodies, and souls.


    Get all of the powerful techniques Breathing Through Anxiety Self-Pace Course

    --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
    7 November 2024, 12:04 pm
  • 26 minutes 17 seconds
    #161 Life after Anxiety Recovery

    Join me on this journey as we explore life after recovery. What does that mean, and what does that look like? Let's chat about the beauty of life beyond anxiety.


    Mini-Course


    www.theanxietydr.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
    31 October 2024, 11:05 am
  • 31 minutes 11 seconds
    #160 Roadblocks to Anxiety Healing

    Are these things hindering your healing? Join me as I explore the most common reasons I see preventing my clients from healing. Tune in to discover practical insights and empowering support to overcome these obstacles.


    Enroll in our Mini Self-Paced Course


    Anxiety Ease Tea from tesanawellness.com


    www.theanxietydr.com



    --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
    23 October 2024, 6:42 pm
  • 16 minutes 12 seconds
    #159 Essential Anxiety Recovery Reminders

    In this episode, I'm giving you important anxiety recovery reminders to help you eliminate it once and for all. Tune in for a dose of support, hope, inspiration, and guidance on your quest to eliminate anxiety.


    Don't forget to start your Mini-Course Today

    --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
    16 October 2024, 10:50 pm
  • 17 minutes 50 seconds
    #158 Breathing Through Anxiety: Is any breathwork good for anxiety healing?

    Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out.


    Mini-Course


    www.theanxietydr.com


    Follow me on Instagram @theanxietydr



    --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
    9 October 2024, 11:15 am
  • 17 minutes 39 seconds
    #157 Two Powerful Factors In Anxiety Healing

    Let's discuss two powerful and essential factors in Anxiety Healing. Tune in—you won't want to miss this!


    If you're in Houston, Texas, I will be doing a free Meditation this Saturday, October 5th, at 3 pm at

    NG Jewelry

    833 Studewood St

    Houston, Tx, 77007


    Come join me


    Don't forget to get your

    Breathing Through Anxiety Self-Paced Mini Course


    Schedule a Session with Dr. Lisa

    www.theanxietydr.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
    2 October 2024, 11:30 am
  • 12 minutes 53 seconds
    #156 Intention Setting for an Anxious-Free Day

    Let's talk about the power of setting an intention for your day. Let's discover how it can transform your daily experiences. Join me as we explore practical strategies to create a more joyful and anxiety-free day through intention setting. Tune in!


    Want to join our Live Q&A

    Get your Breathing Through Anxiety Mini-Course


    www.theanxietydr.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
    25 September 2024, 8:27 pm
  • 15 minutes 43 seconds
    #155 Anxiety Recovery Truths

    Join me as we talk about the truth about anxiety recovery. Will my anxious thoughts ever go away? Why do I still have these negative thoughts?


    These two questions are very common when people start feeling better because the thoughts can still linger around.


    What can we do? How can we get rid of those irrational thoughts?


    Enjoy,

    Dr. Lisa


    Don't forget to follow me on Instagram

    Breathing Through Anxiety Mini-Course

    --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
    18 September 2024, 5:22 pm
  • 15 minutes 34 seconds
    #154 Getting out of The Anxiety Cave

    Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety.

    Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let's explore why this might happen.


    Let's move forward together.


    Get the Self-Paced MINI-Course

    --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
    11 September 2024, 3:48 pm
  • 24 minutes 28 seconds
    #153 Anxiety Wellness

    Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy.


    Happy Healing,

    Love Dr. Lisa


    Breathing Through Anxiety Self-Paced Course


    Follow me on Instagram @theanxietydr



    --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
    4 September 2024, 8:40 pm
  • 22 minutes 7 seconds
    #152 The Top 10 Anxiety Dr Podcast Episodes You Should Listen To

    A curated list of the top 10 episodes from The Anxiety Dr. Podcast that are not to be missed. The very best of the podcasts range of topics, these are the ones that everyone should listen to. Join me as I guide you through this handpicked selection, sharing my reasons and key takeaways that make these episodes stand out.


    So, whether you're a long-time listener or new to the podcast, this episode is a perfect opportunity to rediscover compelling content and uncover hidden gems that are bound to leave a lasting impact. Tune in and let this top 10 list inspire, inform, and empower as you embark on a journey through the most memorable moments in The Anxiety Dr Podcast's History.


    Don't forget to get our

    Self-Paced Mini Course

    ⁠Breathing Through Anxiety⁠


    ⁠www.theanxietydr.com⁠


    Follow me on Instagram ⁠@theanxietydr

    --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
    28 August 2024, 1:39 pm
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