Do you believe you have the power to heal? Do you believe the opposite? Do you feel like you're never going to heal? Let's unlock a path towards freedom from anxiety. Let's discover how we can start healing by believing we have the power to heal.

Moving Through Anxiety Self-Paced Course

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I am launching a new project and to celebrate I'd like to do a special giveaway. Listen and find out how you can enter to

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Follow @theanxiety and @wellnesswithanxietydr

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How do I stay in recovery? How do I keep that dreadful anxiety from coming back? I'm sharing my entire Wellness Routine that keeps me grounded and calm. Join me!

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Breathing Through Anxiety

Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment.

This meditation offers a safe space for solace and healing during challenging times filled with different emotions. Let go of the weight on your shoulders, soothe your mind, and nurture your spirit as we collectively strive toward healing and hope.

Embrace this opportunity to recharge, reset, and emerge empowered. Tune in, and let's heal our hearts, minds, bodies, and souls.

Get all of the powerful techniques Breathing Through Anxiety Self-Pace Course

Join me on this journey as we explore life after recovery. What does that mean, and what does that look like? Let's chat about the beauty of life beyond anxiety.

Mini-Course

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Are these things hindering your healing? Join me as I explore the most common reasons I see preventing my clients from healing. Tune in to discover practical insights and empowering support to overcome these obstacles.

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Anxiety Ease Tea from tesanawellness.com

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In this episode, I'm giving you important anxiety recovery reminders to help you eliminate it once and for all. Tune in for a dose of support, hope, inspiration, and guidance on your quest to eliminate anxiety.

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Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out.

Mini-Course

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Let's discuss two powerful and essential factors in Anxiety Healing. Tune in—you won't want to miss this!

If you're in Houston, Texas, I will be doing a free Meditation this Saturday, October 5th, at 3 pm at

NG Jewelry

833 Studewood St

Houston, Tx, 77007

Come join me

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Breathing Through Anxiety Self-Paced Mini Course

Schedule a Session with Dr. Lisa

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Let's talk about the power of setting an intention for your day. Let's discover how it can transform your daily experiences. Join me as we explore practical strategies to create a more joyful and anxiety-free day through intention setting. Tune in!

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Join me as we talk about the truth about anxiety recovery. Will my anxious thoughts ever go away? Why do I still have these negative thoughts?

These two questions are very common when people start feeling better because the thoughts can still linger around.

What can we do? How can we get rid of those irrational thoughts?

Enjoy,

Dr. Lisa

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Breathing Through Anxiety Mini-Course