Honor the summer solstice with a guided walking meditation. In this practice Kelly leads you through a guided walk to honor the day, welcome the playfulness of summer into your life and cultivate abundance within.
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Activate your creativity in this meditation. This practice begins with opening monitoring meditation to calm the mind and quiet thoughts, and then goes into a sacral chakra activation to awaken your creativity.
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Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode Kelly walks you through creativity, what it is, how it works, why you're probably more creative than you think and practices to support your creative side and what meditation practice is best for creative people.
Learn more about yoga nidra tt (enrollment closes June 4 EOD)
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Activate abundance in your life with this quick guided meditation. In this practice you will activate the frequency of abundance and become a magnet for good things in your life.
This month we are supporting Highlands and Islands
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, soften your body and find peace in your heart to help you release anxiety and embrace calm.
Learn more about yoga nidra tt and join before June 2 for extra bonuses
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Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is, how it works, the science behind the practice and why if you've never tried it before now might be the time to do it and she announces enrollment is open for her online yoga nidra teacher training!
Learn more about yoga nidra tt and join before June 1 for 2 bonus workshops, office hours, and $50 off enrollment with code ILOVEYOU (expires 6/1)
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More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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Email Kelly your questions at [email protected]
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Ignite confidence, be bold, and access your inner power with this guided meditation for your 3rd chakra (solar plexus.)
Thank you to our sponsor
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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Morning mindfulness brings presence, intention, and clarity into your day. In this 9 minute guided meditation Kelly leads you through a traditional mindfulness practice for your morning.
Retreats
Join Kelly in Costa Rica Feb 2026
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this freeform episode Kelly walks you through that this practice is, where it came from, how it has changed over the years and what this style is particularly good at supporting in your body and mind.
Retreats
Join Kelly in Costa Rica Feb 2026
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Join the free 5-day Nervous system reset to overcome overwhelm
Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!)
Thank you to our sponsor
-Hungryroot visit hungryroot.com/mindful to save 40% off your first box plus a free item for life
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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5 minutes of resonate breath helps to clear your mind, and bring balance to your nervous system. This simple, yet challenging breath meditation is where you try to extend your breath so you only have 5-6 breaths/ minute.
This month we are supporting METAvivor
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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