In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season, the science behind positivty, and how to rewire your brain to look at the glass half full. Then, she shares simple daily practices that can help you foster hope, resilience, and positivity in everyday life.

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Honor your body, and give it the space it needs to rest and recharge your immune system with this 9 minute guided meditation. 

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In this guest meditation Ashley Nguyen leads us through a full moon ritual in the sign of Taurus to help us welcome stability and harness the power of this full moon.

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Learn all about how to meditate with the moon in this freeform guest 101 episode with Ashley Nguyen of Awake in Wellness. In this episode Kelly and Ashley dive deep into how you should meditate during a full moon versus a new moon, how to use the moon for manifestation and everything else you need to know about meditation and the moon.

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**Download 4 sample days from You Are Not Your Thoughts Here**

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Meditation TT

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This guided practice is for those moments when you just need a break from all the stress, worry and anxiety to breathe and be.

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**Download 4 sample days from You Are Not Your Thoughts Here**

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

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In this month's community mini Kelly leads a 5 minute meditation for your morning shower to help you start the day with ease, energy, and clarity.

Community mini

This month all ad revenue generated on this episode will be donated to the The Mindful Life Project

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In the 7th birthday episode of Mindful in Minutes Kelly reimagines the most popular episode of the year, and creates a new practice to help you clear your mind, and quiet your thoughts.

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Release energetic ties to things (or people) who no longer serve you. This is a traditional energy ritual for release.

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Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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In a special podcast episode to celebrate the 7th birthday of Mindful in Minutes Kelly talks all about how you embrace failure after her "flop year" and what a year of not meeting her goals taught her about doing less, and what she will do differently in the future.

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

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Meditation TT

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Get your pen and paper ready for this episode because Kelly is leading you through a guided meditation with journaling to help ease your intrusive thoughts. This practice starts with 7 minutes of guided meditation and ends with a journaling exercise.

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Join the free 5-day Nervous system reset to overcome overwhelm

Books

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

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In this 19 minute meditation Sam Williams, founder of Her Peaceful Place, and Kelly's sound meditation teacher leads a guided meditation and sound bath for deep rest. This practice is best done with headphones and is recorded live.

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

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Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

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