Are you curious why autoimmune conditions are so prevalent these days? Do you have a history of trauma that you believe is connected to your autoimmunity? Sara Gottfried MD is a scientist, researcher and seeker who takes a whole-person approach to medicine. Sara goes way beyond supplements and nutrition to address the root causes of autoimmunity, helping us heal the trauma and other triggers that may have turned our bodies against us. 

HERE’S THE JUICE:

• Why autoimmunity is on the rise in today’s world 

• The specific lab markers to run if you suspect you may have an autoimmune condition 

• How loneliness and loss of community impacts our immune systems

• The 3 root causes that she sees in ALL autoimmune conditions 

• The massive role that trauma plays in autoimmunity and how to start addressing it

• How to properly and safely use elimination diets

• What the conventional treatment to autoimmune disease looks like vs the functional approach 

• The importance of finding practitioners who have regulated nervous systems and are deeply present with you

• Why psychedelic assisted therapy can help us get into a healing state of consciousness

• 3 things people can do starting TODAY to improve immunity and nervous system health

• How to practice embodiment and feeling safe on your own

Watch the full episode on What’s The Juice YouTube Channel

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. 

Connect with Sara:

Website InstagramHer New Book: “The Autoimmune Cure” Connect with Olivia: Follow Organic Olivia Olivia’s personal IGOrganic Olivia on TikTokRead Olivia’s blog posts

Have you ever wanted to experience spiritual growth from psychedelics but don’t actually want to trip? Are you stuck at a crossroads in life and not sure which path you’re meant to take? Meet the woman who connects you with specific rituals you can do in nature to find your deepest answers without ever having to take Ayahuasca. Katherine Hargreaves is a practitioner of West African divination, an ancient method of translation that helps people tap into information, messages, and ancestors on the other side by reconnecting us with the elements of nature. As you complete the rituals you're assigned (whether that’s throwing milk and honey into the ocean with a prayer, or screaming your anger into a hole in the woods to give it back to the earth), you quiet your mind, clear your physical channel, and are able to hear the guidance of your soul, your ancestors, and the spirits of the earth.

HERE’S THE JUICE:

- The wild ritual that Olivia did on a mountainside to help her get clarity on her career

- How rituals prepare us to receive messages and transformation in the years after

- Chronological vs deep time and why we can’t expect things to happen on our timelines  

- How to incorporate elements into rituals for specific purposes (like ocean water, honey, dirt, etc.)

- How to complete a honey ritual if you’re looking for a new place to live

- How Katharine got initiated into the closed practice of West African shamanic tradition

- The idea that nature can be JUST as powerful as psychedelics 

- Exactly how to start noticing nature speaking to you 

- Easy, tangible ways to work with your ancestors, like creating an altar 

- The importance of asking for guidance out loud – to nature and your ancestors

- How to know if divination work is right for you in this moment

Watch the full episode on What’s The Juice YouTube Channel

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements. Our most loved formulas include: 

GlucoBitters for blood sugar balance, insulin resistance and PCOS, 

Liver Juice for acne and liver detoxification support, and 

Bloat BFF for fast-acting bloat + digestive support.

Connect with Kat:

Follow Katharine Hargreaves 

Katharine’s Website

InsightTimer Meditation 

Subscribe to Katharine's newsletter 

The Ethics of Energy - course for healers and facilitators

Connect with Olivia:

Follow Organic Olivia 

Olivia’s personal IG

Organic Olivia on TikTok

Read Olivia’s blog posts

Topics Discussed:

00:00 Olivia Previews Stick Divination and Spiritual Practices

6:44 Introducing Katharine Hargreaves

09:36 Understanding Divination and the Natural World

17:18 Everyday Rituals

21:46 Olivia’s Ritual from Katharine

31:42 Exploring the Elements in Stick Divination Rituals

33:15 Nick’s Ritual for Olivia

35:36 Mother and Father Earth

40:12 Giving Form to the Unnamable

41:39 Honey as a Potentiator

46:12 Lightning as a Medicine of Integrity

52:14 The Ethics of Being a Healer in a Lineage

54:14 How Katharine Became a Diviner

1:03:58 Rituals Katharine Has Prescribed to Others

1:07:03 Potency of Death Medicine

1:11:02 Reconnecting through Nature and Art

1:16:12 Biomimicry

1:19:59 Messages That Arrive Through Dreams

1:22:32 How to Match Our Heartbeat’s to Nature’s Pace

1:31:42 Conclusion

Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your brain to focus on the good? Liz Moody is an author, podcaster and recipe developer known for her vibrant approach to healthy living. In true Liz fashion, she shares her favorite (free) wellness habits that are rooted in psychology and behavioral science and will seriously change the way you feel. 

HERE’S THE JUICE:

• Her secrets to a long, healthy relationship after 16 years of marriage

• How becoming a better listener helps your relationships and makes people like you more

• The 5 second method that rewires your neural pathways to promote more happiness and positivity 

• How writing your own “bill of rights” builds self confidence and enforces your true sense of self-identity and worth

• How to practice making small decisions so that you are less overwhelmed by big life decisions when they inevitably arise

• Why thinking about your death is one of the most powerful things you can do for a well-lived life

• How to use the “fresh start effect” to increase your motivation and achieve your goals

• Why it’s critical that we show up authentically vs trying to make an impression when looking for a match

• Why artificially limiting your time can actually increase your productivity 

• What “intentional drinking” is and how it’s changed Liz’s life 

Watch the full episode on What’s The Juice YouTube Channel

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15

Connect with Liz:

Instagram

Website

Podcast

Do you feel stuck and burned out in your job? Are you tying your self-worth and identity to your productivity and career? Do you struggle to embrace being multifaceted and having multiple interests? Madison Utendahl is a founder, writer, and producer passionate about helping us change the way we think about work. We cover how to dissociate our worth from our career, the importance of self-reflection, and practical tips for those feeling stuck in unfulfilling jobs.

HERE’S THE JUICE:

• The impact of our job can have on overall health and well-being
• Madison’s personal journey transitioning from corporate America to entrepreneurship 
• The over-employment phenomenon and its contribution to burnout
• How to begin separating your identity from your work/career
• Practical tips for connecting to yourself through meditation and silence
• The critical distinction between self-care activities and deeper self-identity work
• What it means to be 'multi-hyphenate’ 
• How we can create a healthier relationship with work and productivity
• How the disconnection from ourselves is what leads to burnout
• Taking radical responsibility for our circumstances + our ability to change
• Challenging gender roles and expectations in leadership
• What steps to take if you’re thinking about changing careers
• Questions to ask to get clarity on your career path

Watch the full episode on What’s The Juice YouTube Channel

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15

Connect with Madison:

Instagram Madison's Website Utendahl Creative Website

Connect with Olivia:

Follow Organic Olivia 

Olivia’s personal IG

Organic Olivia on TikTok

Read Olivia’s blog posts

Are you thinking about starting a family or having another child but don’t know how to prepare your body? Do you want to maximize the healthy “epigenetics” you pass on to your child? Or maybe you’re currently struggling with infertility and need extra support? Elizabeth Wade is a naturopathic doctor who takes an empathetic, highly-individualized, root-cause approach to reproductive health. She offers a refreshing perspective on infertility (why it’s not the end of the story and how “subfertility” can be supported) and provides insights on labs, supplements, and more.

HERE’S THE JUICE:

• Why men’s role in fertility is equally as important as women’s (i.e. male blood markers that can contribute to miscarriage)

• The incredible opportunity you have every 3-4 months to completely change the genetic expression of your DNA for healthier outcomes and babies

• The importance of folate for both women AND men!

• The difference between infertility and “subfertility” – only 2% of people are considered sterile

• The importance of “belief hygiene” and nervous system support in preparing for pregnancy

• All about the tubal, pelvic, and cervical factors in infertility

• How to understand labs for fertility and the exact blood panel Elizabeth recommends for preconception

• Should you test your AMH or can it cause more anxiety?

• What the ideal preconception diet looks like

• Dr. Wade’s opinion on organ meats and Omega 3 fatty acids

• Why choline is necessary for brain development in babies and how to get enough of it 

• The unique combination of NAC, melatonin and coQ10 for follicle development

Watch the full episode on What’s The Juice YouTube Channel

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15

Connect with Elizabeth:

Instagram

Website

Fertility Reclaimed Program - code OLIVIA for 10% off

Connect with Olivia:

Follow Organic Olivia 

Olivia’s personal IG

Organic Olivia on TikTokRead Olivia’s blog posts

Are you committed to your personal health but have a feeling your home is a roadblock? Do you worry about living with mold, high EMFs, or strong LED lights that can throw off circadian rhythm? Christine Cimabue is a licensed general contractor and holistic construction consultant who believes that the condition of our home can play a huge role in our ability to heal, thrive and feel safe. She doesn’t fearmonger or tell you to spend $$$ on remediation – instead she gives simple, actionable tips on how we can start getting to know the quirks of our home, install simple safeguards under appliances that leak, and feel empowered with education to maintain and prevent.

HERE’S THE JUICE:

• All about mold in homes – why it grows, how to find it, how to get rid of it and prevent

• What it means to have a “healthy home” vs a “sick home” and the refreshing idea that a healthy home is NOT perfect

• Why decorating your bathroom with aesthetic touches like wallpaper can be problematic

• Why your entire bathroom should be a “wet room” and what this means

• The potential downsides of “energy efficient homes” and air-tight environments

• How to effectively monitor humidity and moisture levels in each room with a $5 device to identity and prevent water damage

• Her controversial opinion that basements should actually NOT be finished and what to do if you currently have a finished basement

• Why LED lights can be overstimulating to our nervous systems & what to use instead to support your circadian rhythm

• The affordable tool that helps to prevent and avoid potential leaks from your appliances

• The key to renovating old homes with healthy materials (like KD versus green lumber)

• Exact questions we can ask potential contractors when we are interviewing them and the checklist Christine gives her clients 

Watch the full episode on What’s The Juice YouTube Channel

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show, the code for my top 4 favorite formulas from my line at the moment is still active for two more weeks! You can use the code HORMONES15 to get 15% off ThyroPro, GluocBitters, Mighty Minerals and Bloat BFF.

Connect with Christine:

Instagram

Youtube

Her new podcast

Connect with Olivia:

Follow Organic Olivia 

Olivia’s personal IG

Organic Olivia on TikTok

Read Olivia’s blog posts

LINKS MENTIONED

Drip pan (Holistic10 for 10% off)

Whole home leak detector

Access panel

Hygrometer

Moisture meter

Non-flickering LED light bulbs (Holistic10 for 10% off)

Do you notice the same patterns keep coming up with your partner or friendships? Do you find yourself afraid of conflict – avoiding hard, but necessary conversations? Are you struggling with creating the space to feel your emotions instead of numbing them? Krista Williams is a coach, podcast host, and close friend who shares how the “mother wound” shows up in our social dynamics and the way we feel safe in the world, why codependency extends far beyond our partner, and the impact of Internal Family Systems (IFS) also known as ‘parts work’ on getting in touch with your inner mother.

HERE’S THE JUICE:

• What the “mother wound” is and how it is crucial for developing female friendships & feeling safe in the world

• Why codependency stems from a desire for safety, stability, and connection in intimate relationships

• How using internal family systems (IFS) can help us hear our true “inner mother” who has acceptance for all parts of us

• How to recognize your inner voices like the critic, perfectionist, child, and rebel

• The challenges of adjusting to different versions of yourself, especially as we change and grow in the context of long term relationships

• Exactly how to create space to feel your emotions and the questions to ask yourself to start processing them

• The power of curiosity & asking questions in supporting your friends to come to their OWN conclusions, instead of going into fixer mode

• How a darkness retreat taught Krista how to self regulate and process her emotions for the first time

Watch the full episode on What’s The Juice YouTube Channel

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show, the code for my top 4 favorite formulas from my line at the moment is still active for two more weeks! You can use the code HORMONES15 to get 15% off ThyroPro, GluocBitters, Mighty Minerals and Bloat BFF.

Connect with Krista:

Instagram

Website

Almost 30 Podcast

Connect with Olivia:

Follow Organic Olivia 

Olivia’s personal IG

Organic Olivia on TikTokRead Olivia’s blog posts

LINKS MENTIONED

Finding the Inner Mother Retreat in Portugal 

True Essence Retreat in Ibiza 

Curious as to how Alzheimer’s, Type 2 Diabetes, insomnia, anxiety, infertility, and even cancer can all be connected to our metabolic health – and what to do about it? Frustrated that no matter how much we spend to get well, the healthcare and food industries are incentivized to keep us in a revolving door? Casey Means, MD is a brilliant doctor and advocate for humanity who shares with us the importance of trusting your body’s wisdom, taking control of your metabolic & mitochondrial health, and exactly how to become your own best healer.

HERE’S THE JUICE:

• Why our healthcare system is financially designed for chronic illness

• The ONE key thing depression, anxiety, infertility, insomnia, heart disease, diabetes, and even Alzheimer’s or cancer all have in common

• Why our mitochondria are suffering so much in our modern world

• Why blood sugar management is KEY for healing our metabolic health

• How Casey gets a whopping 50 grams of fiber in a day and her favorite hacks

• The 5 things that you need in EACH MEAL for your mitochondria

• How the fear of death in our culture makes us profitable

• The importance of trusting your body and understanding your biomarkers & labs 

• How to learn the language of YOUR body’s symptoms and start to utilize pattern recognition to be your own best healer

• Codependency and the role of setting boundaries as part of your healing plan

• The connection between leaky gut and energy-draining relationships 

Watch the full episode on What’s The Juice YouTube Channel

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.

Connect with Casey:

Instagram

Website

Levels Website

Connect with Olivia:

Follow Organic Olivia 

Olivia’s personal IG

Organic Olivia on TikTokRead Olivia’s blog posts

LINKS MENTIONED

Bloat BFF so that you can get the fiber benefits of beans without the bloat!

Are you curious about why, in an age of hyper-advanced technology and science, we have more chronic illness than ever? Zach Bush, MD is a renowned physician, researcher, and educator at the forefront of integrative medicine and microbiome research. He shares his revolutionary philosophy on planetary and human health – and how even beyond healing the soil, it all comes back to healing our relationships and deeply witnessing one other. 

HERE’S THE JUICE: 

• Why disease emerges from bodies that are disconnected from nature 

• How “alternative medicine” is just becoming another version of conventional medicine  

• Why truly witnessing one other is essential for creating a new social framework 

• Why the wireless communication network between microbiomes and human cells play a crucial role in your health 

• The wonder of the virome and how viruses actually upgrade your genetics 

• Why you experience strange, vivid, or even lucid dreams when you have a virus 

• What’s actually happening in your mind, body and spirit with long COVID symptoms  

• Why going through sickness and pain pushes you towards your highest self 

• How the old you/your old life needs to die so that you can see the vision for the new you 

• How to diversify your microbiome through food and daily habits (like your route to/from work!) 

• Why people in blue zones live as long as they do (hint: it’s not about eating beans) 

• How the antidote to our glyphosate crisis lies in ancient soil  

Watch the full episode on What’s The Juice YouTube Channel 

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support. 

Connect with Zach: 

Instagram 

Website 

ION Website  

Connect with Olivia: 

Follow Organic Olivia 

Olivia’s personal IG 

Organic Olivia on TikTokRead Olivia’s blog posts 

LINKS MENTIONED: 

If you’re interested about his ION Biome soil supplement after hearing him speak about it on the episode, go to IntelligenceOfNature.com and use my code, ORGANICOLIVIA to save 15% site wide.  Comment end  

Are you in your fitness era but feel confused about how to ACTUALLY fuel your body for muscle, blood sugar balance and hormone health? Lauren Papanos, MS, RD, CSSD is a registered dietician, hormone specialist, and sports performance expert who shares how to eat before/after workouts and her functional approach to women’s health issues like PCOS and hypothyroidism.

HERE’S THE JUICE:

• The 4 types of PCOS: insulin resistant, adrenal, inflammatory + post-pill

• Why your meals directly before and after exercise should be completely different than your meals outside of your training window

• Why eating fat and taking supplements (omegas, Vit C) around your workout window is counterproductive

• What the bodybuilder diet got right and wrong (i.e. “refeed days” for thyroid and appetite)

• The potential risks of going on a low carb diet 

• Why your thyroid needs carbohydrates (the science on kisspeptin levels)

• What labs you should request if you suspect you have a sluggish thyroid

• Red light and topical glutathione for thyroid inflammation

• If hair mineral tests are accurate + diet changes to replace our deficient minerals

• How to relieve constipation holistically 

• The most ideal “exercise split” for women

• Why it’s best to do cardio vs. resistance training on totally different days

• A week of eating for both muscle and hormone health

Watch the full episode on What’s The Juice YouTube Channel

15% OFF OLIVIA’S FORMULAS MENTIONED IN THIS EPISODE: code “HORMONES15”

- ThyroPro

- Bloat BFF

- GlucoBitters

- Mighty Minerals

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements www.organicolivia.com including GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for skin and liver detoxification support, and Bloat BFF for fast-acting bloat support.

Connect with Lauren:

Instagram

Website

Functional Foundations Course

Connect with Olivia:

Follow Organic Olivia

Olivia’s personal IG

Organic Olivia on TikTok

LINKS MENTIONED:

Thyropro

Mighty Minerals

Bloat BFF

GlucoBitters

Beef Liver Meatballs recipe (for thyroid health)

LUMEBOX red light therapy - save 40% off with code “organicolivia”

Ask the Herbalist: All About Hypothyroidism + Labs to Ask For episode

Richard Mandelbaum: A New Approach to Lyme Disease episode

Lauren’s Workout Program

It takes time, love and presence to build trust with those we love… but how do we build a true relationship with ourselves, too? Sometimes it gets ugly when we start the journey to become our own friend. In this episode with Radhi Devlukia, we cover the exact practices and questions you can ask yourself to figure out who you really are vs. how your ego wants to be seen, and reconnect with your own voice (even if you’ve never heard it before). While we go deep, we also cover the top 3 Ayurvedic practices you should implement into your day and how to prepare potent kitchen medicine by adding therapeutic spices to your food.

HERE’S THE JUICE:

• How Radhi’s cultural upbringing in an Indian home with Ayurvedic influence deeply impacted her life path

• Ayurvedic inspired practices to develop a relationship with your body

• Why sharing your knowledge with the world is critical for shedding your ego

• A reframe to stop letting imposter syndrome get in the way)

• How our “seen culture” translates to social anxiety and people pleasing

• How you can only access the hearts of others when you speak from your own heart

• The one simple practice that will help to align you with your true self

• How ‘mantra meditation’ can be the perfect solution if you struggle to meditate in silence

• Why sitting with yourself in moments of silence and discomfort can help you hear your actual voice

• How to build a sense of identity separate from the value you get from your relationships

• The exact question to ask yourself when you’re feeling self conscious 

• The famous Ayurvedic “CCF” tea that can help your digestion + metabolism

• Why the ancient practice of body oiling (abhyanga) can soothe your nervous system

• Why “kitchen medicine” can actually be more potent than supplementation for both getting well and staying well

• Recipes you can use to integrate spices into your life daily, including the simple 2 ingredient drink Radhi enjoys before bed 

Watch the full episode on What’s The Juice YouTube Channel

To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.

Connect with Rahi:

Website

Instagram

Order Her New Plant-Based Cookbook

Connect with Olivia:

Follow Organic Olivia

Olivia’s personal IG

Organic Olivia on TikTok

Read Olivia’s blog posts