In this episode, Krista + Lindsey dive deep into the art of fighting, sharing real-life stories about navigating conflicts with effective communication + emotional regulation. Get ready for some serious wisdom on managing both romantic + platonic relationships through honest conversation.

Ahead, Lindsey opens up about how a lack of communication skills led to the end of a friendship, emphasizing the importance of expressing feelings and understanding triggers. Krista gets candid about managing her emotional responses to avoid reactive behavior.

Plus, get practical tips for conflict resolution, from setting times for discussions to embracing regular meditation + self-care. They also unpack how childhood experiences shape our conflict styles. This episode is your roadmap to engaging in healthy conflict + cultivating deep connections.

We also talk about:

• The importance of vulnerability + acknowledging triggers
• How stonewalling + name-calling harm relationships
• The role of physical touch in conflict resolution
• Techniques for regulating emotions
• Practicing conflict resolution to build a window of tolerance
• The significance of empathy + taking responsibility in arguments
• Using "I statements" to avoid blame and encourage personal responsibility

Resources:

• Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30.

• Instagram: @lindseysimcik
• Instagram: @itskrista
• Website: https://itskrista.com/
• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 

Sponsors:

Cozy Earth | Visit cozyearth.com/almost30 and use my exclusive 40% off code ALMOST30 to give the gift of luxury this holiday season.

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

Jenni Kayne | For a limited time our listeners get 15% off their first order. Go to jennikayne.com and use the code ALMOST30 to get 15% off. 

Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.

Jaspr | Go to jaspr.co/ALMOST30 and use code ALMOST30 to get $400 off your Jaspr through 12/7. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we’re discussing the often-overlooked aspect of wellness—air! Spoiler: it's just as essential as organic food + filtered water. Mike Feldstein, founder of Jaspr Air Purifier, unveils mind-blowing facts about air purification and why we should care about what we're breathing in.

Believe it or not, the air inside our homes is 5-10 times dirtier than the air outside, and it’s making us sick. Ahead, Mike takes us on an eye-opening journey through topics like mold, urban vs. rural air quality, and the innovative air quality ratings for hotels that he is pioneering. 

Plus, discover the top culprits in your home that are lowering your air quality score—unfortunately they’re more common than you think. But don’t worry, Mike offers insider tips on keeping your home fresh and safe, including eco-friendly cleaning products and other simple air quality hacks!

We also talk about:

• Why dust is a key indicator of air quality
• The unseen hazards of modern airtight homes
• Improving air quality around diaper pails
• Whether we should flush with the lid closed
• The importance of bathroom fans
• Lindsey’s increased sensitivity after motherhood
• Mold issues + missteps in the mold remediation industry
• Balancing effective cleaning with low toxicity

Resources:

• Instagram: @mike.feldstein
• Website: jaspr.co/ALMOST30
• Jaspr is offering an exclusive discount for Almost 30 listeners! From now until 12/7, get $400 off your Jaspr air purifier! Just go to jaspr.co/ALMOST30 to redeem!
• After 12/7, you can still enjoy $200 off your Jaspr!

Sponsors:

Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns.

JS Health | Go to jshealthvitamins.com/a30 to shop our favorites! Use code ALMOST30 to get 20% off your first order or first subscription order. 

Lumen | So, if you want to stay on track with your health this holiday season, go to lumen.me/ALMOST30 to get 15% off your Lumen. 

Good American | Shop now at https://www.goodamerican.com/almost30. Use Promo Code ALMOST30 for $50 OFF your first pair. Don’t forget to select “podcast” at checkout and choose our show to let them know we sent you.

Oak Essentials | Get your best, radiant skin this season with Oak Essentials. Go to oakessentials.com and get 15% off your first order when you use code ALMOST3015 at checkout. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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In this episode, Lindsey sits down with Michelle Miller, a service-driven storyteller and educator, a trauma-informed University Professor, an advocate for neurodiversity and autoimmune accommodations in education and entertainment, and a mentor who meets students and clients where they are. Tune in for a deeply nourishing conversation about self-acceptance, healing from trauma, neurodiversity and more!

Ahead, Michelle shares her journey through neurodiversity, getting diagnosed with Ehlers-Danlos, and experiencing complex PTSD, describing how these experiences shaped her approach to life and teaching. Lindsey reflects on her own struggles with self-abandonment and neurodivergence.

They also touch on the transformative power of artistic expression, the impact of social media on our nervous systems, and the significance of maintaining personal boundaries. Learn to embrace the beauty of your sacred and non-linear path with this gem of a convo!

We also talk about:

• Techniques for resetting the vagus nerve 
• The addictive nature of phones + social media
• Embracing self-forgiveness as a pathway to success
• The impact of societal norms on individual authenticity
• Sensory processing challenges, ADHD, and neurodivergence
• The importance of personal boundaries + sacred choices
• The role of AI + technology in creativity
• Overcoming health struggles through self-awareness + self-care practices

Resources:

• Instagram: @yourlittlebitofgood
• TikTok: @yourlittlebitofgood
• Facebook: Your Little Bit of Good
• YouTube: YourLittleBitofGood

Sponsors:

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.

Lolavie | Get 15% off LolaVie with the code A30POD15 at https://www.lolavie.com/A30POD15. 

Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide. 

Birch Living | Get 25% off ALL mattresses and 2 free eco-rest pillows at birchliving.com/Almost30. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

They say money can’t buy happiness, but can it buy freedom? In this episode, Krista sits down with Tori Dunlap, internationally-recognized money + career expert, seven-figure entrepreneur, bestselling author, and top podcast host, to unpack the mindset behind financial security.

Ahead, Tori spills the tea on breaking those pesky societal taboos around discussing finances and how to transform money talk into a source of empowerment for women. Tori isn't holding back, pointing out the double standards for men and women when it comes to financial pursuits. 

You don't want to miss Tori’s juicy insights on navigating finances in early dating and relationships… and yes, she reveals who she thinks should pay on the first date!! Plus, get your notebooks ready for some invaluable practical + spiritual tips on growing your wealth. 

We also talk about:

• Dating dynamics when one partner earns more
• Financial infidelity + its impact on relationships
• How to align your spending with personal values
• Tori’s journey from corporate life to financial educator
• The importance of financial independence for personal empowerment
• The pressures of capitalism + patriarchal standards
• The benefits of having an emergency fund
• Practical tips for investing + saving
• 
  

Sponsors:

Jenni Kayne | Gift yourself and your loved ones the best gift of all - Jenni Kayne. From now through the end of November, our listeners get 25% off your first order when you use codeALMOST30 at jennikayne.com. 

AG1 | Every week of November, AG1 will be running a special Black Friday offer for a free gift with your first subscription, in addition to the Welcome Kit with Vitamin D3+K2. So make sure to check out DrinkAG1.com/almost30 to see what gift you can get this week!

Cozy Earth | Visit cozyearth.com/almost30 and use my exclusive 40% off code ALMOST30 to give the gift of luxury this holiday season.

Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.

Hero Bread | Hero Bread is offering 10% off your order of their new recipe. Go to hero.co and use code ALMOST30 at checkout.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insight on how to recognize narcissistic traits in your girl group. 

From feeling devalued and discarded to understanding the subtle undercurrents of jealousy and control, Krista opens up about the red flags we've all overlooked. She walks us through the stages of narcissistic relationships, from intense "love bombing" to the painful discard phase.

Get a glimpse into Krista’s childhood and how it shaped her subconscious understanding of relationships. Plus, get invaluable tips on setting boundaries, prioritizing yourself, and stepping into your power. If you've ever felt like a sidekick in your own story, this episode is for you.

We also talk about:

• Why narcissists have such high expectations in relationships
• The lack of empathy and the constant need for validation
• The idea of "not enoughness" and how it shows up in our lives
• Recognizing passive-aggressive comments as a form of control
• The significance of healthy boundaries in nurturing relationships
• Understanding different processing styles – internal vs. external
• How social environments like LA can foster narcissistic traits
• Recreating parental dynamics in romantic relationships

Resources

• Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30.
• Instagram: @itskrista
• Website: https://itskrista.com/

Sponsors:

Cymbiotika | Go to cymbiotika.com/Almost30 and Use code ALMOST30 for 20% off sitewide.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which

comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon,

and a guidebook!

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista sits down with Carolina Reis Oliveira, PhD, a biochemist and co-founder of OneSkin, who shares groundbreaking discoveries in the world of skin health. With Carolina’s background in stem cell biology and tissue engineering, she’s the ultimate expert in skin longevity.  

Carolina unravels the mysteries behind anti-aging products and offers advice on maintaining resilient, glowing skin. From the importance of a balanced diet to the cutting-edge science of peptides and antioxidants, this episode is a goldmine of practical beauty tips and spiritual wisdom.

Get ready to explore how lifestyle choices impact your skin, why it's crucial to start body skincare early, and the mystical world of DNA analysis in skincare products. Plus, Carolina also opens up about managing entrepreneurial responsibilities and finding joy in the fast-paced startup world.

We also talk about:

• Carolina's insights on adopting a Mediterranean diet
• The surprising truth behind common anti-aging products
• The accelerated aging of skin around the eyes 
• Benefits of in-person interactions compared to virtual
• Effective use of sunscreen + the safest ingredients to look for
• The joys + challenges of Carolina's multicultural marriage
• The impact of blue light on skin aging and how to combat
• Spiritual benefits of healthier skin + reducing makeup use

Resources:

• Instagram: @carolina.reis.phd
• Linkedin: Carolina Reis Oliveira
• URL: oneskin.co/almost30 
• Discount code: ALMOST30

Sponsors:

Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.

Good American | Shop now at https://www.goodamerican.com/almost30. Use Promo Code ALMOST30 for $50 OFF your first pair. Don’t forget to select “podcast” at checkout and choose our show to let them know we sent you.

AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this juicy episode, Krista sits down with Natalie Macneil + Yossef Sagi – our conscious couple goals and guides to healing + evolution through sacred sexuality. Together, they reveal how expressing personal desires and exploring fantasies can lead to a more authentic + fulfilling life.

Ahead, Natalie and Yossef challenge the traditional labels that give us a false sense of security in relationships, exploring why many people are opting for non-monogamous relationship styles today. Plus, the pair also dives into tantra, BDSM, and the concept of surrender in relationships.

Yosef also shares his escape from a cult and how tantra + plant medicine helped him find his true self. Natalie discusses how tantric principles have helped her both in and out of the bedroom. This episode is your guide to successfully integrating sexuality + spirituality into your partnership. ;)

We also talk about:

• The high rate of infidelity in monogamous relationships 
• Historical reasons behind why monogamy became the norm 
• The idea of creating safety + trust in relationships 
• Yosef’s “Mystery Temple” event for safe sexual exploration 
• Non-judgmental communication as the backbone of healthy relationships 
• How sexually repressive environments compare to mainstream society 
• The spectrum of queerness + challenging heteronormative outlooks 

Resources:

• Instagram: @nataliemacneil
• Instagram: @yossefsagi

Sponsors:

Soul | So give Soul a try. Head to GetSoul.com and use code ALMOST30 for 30% off your order.    

Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.

Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.

Lumen | If you want to stay on track with your health this holiday season, go to lumen.me/ALMOST30 to get 15% off your Lumen.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reason she decided to give up Botox and embrace a more holistic approach to skincare. Chock full of practical tips and tricks, this is your ultimate guide to glowing skin the natural way!

Ahead, learn Lindsey's secrets to keeping her skin looking vibrant and youthful, all while being safe and toxin-free! She spills the tea on everything from diet tips and exercise routines to the magical effects of cupping, facial massage, and kinesthetic tape. 

Lindsey also offers a sneak peek into some of her favorite practices and products. Whether you're a skincare newbie or a devoted natural beauty enthusiast, see what resonates with you and get to work on your new nightly skin rituals – your face will thank us later!

We also talk about:

• How preparing for pregnancy changed her skincare approach
• The role of diet and hydration in skin health
• Simple ways to move your body every day for better skin
• The benefits of face yoga and facial massage
• Why filtered water is crucial for your skincare routine
• The magic of red light therapy
• How stress and joy impact your skin’s appearance

• Instagram: @lindseysimcik
• Instagram: @kathryn__romine
• Instagram: @fingertipfacelift
• Instagram: @naturalfacebible
• Instagram: @valeriiaveksler
• Instagram: @anastasiabeautyfascia  
• Tools for Skin
• Cupping cups
• Kinesthesiology tape
• Gua sha tool
• (preferably stainless steel for antimicrobial properties)
• Acupressure wand
• Red light mask
• Bon Charge red light wand
• Skincare Product Choices
• Best Skin Ever from Living Libations (Oil Cleanser)
• Gentle cleansers from CLEARSTEM + OSEA
• Essence/Toner from CLEARSTEM
• Serums:
• Skinceuticals Vitamin C serum
• Living Libations Serums (e.g. RoseHip Serum)
• Moisturizers:
• CLEARSTEM Hydraglow Moisturizer
• OSEA Seabiotic Water Cream
• Shower Heads with Filter

Canopy shower head

PRE-ORDER OUR BOOK HERE!!! http://bit.ly/Almost30Book

Sponsors:

SKIMS | Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.

Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order. 

Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout. 

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: codependency. Terri shares wisdom from her new book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency.

Ahead, Terri, our boundary-setting guru, opens up about her experiences as a codependent and highlights the difference between true support and control. Get practical tips around setting boundaries, determining your "bandwidth," and practicing healthy detachment for true freedom.

Plus, understand how your childhood experiences, as well as outside influences (thank you, patriarchy) shape those pesky codependent tendencies. This episode is a heartfelt guide for anyone looking to stop over-functioning and find true inner peace.

We also talk about:

• Over and under functioning dynamics in relationships
• Strategies to stop enabling loved ones
• How family issues like addiction + mental health affect codependency
• The art of "holding space" without judgment
• Managing discomfort as part of personal growth
• Recognizing the allure + danger of relationships with narcissists
• Balancing control + vulnerability for deeper connections
• The perpetual recovery journey from high-functioning codependency
• Terri's handy tips on emotional self-regulation + inner child work

Sponsors:

LMNT | Get a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30. 

Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order. 

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!



Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista + Lindsey share their personal journeys of transforming childhood misconceptions of what it means to be "cool" into a glowing sense of adult confidence. Spoiler – this convo is all about authenticity and living in unapologetic alignment with who you are. 

Ever wondered how to balance confidence with nonchalance? Ahead, K+L dish out wisdom on how self-acceptance and finding peace in your body are the biggest hacks to standing in your worth. Plus, get practical tips for tuning into your intuition for the ultimate confidence booster!

They also unpack the importance of emotional intelligence, clear communication, and living in congruence with your values. Whether you're looking to attract deep relationships or dream opportunities, this episode will leave you feeling inspired, grounded, and ready to own your cool!

We also talk about:

• How "coolness" can actually trigger others
• The role of social media in shaping confidence
• Practical tips for disengaging from negativity
• The impact of social anxiety on self-perception
• Finding balance between caring + not caring
• The significance of clear + effective communication
• Why outdated perceptions of coolness can limit growth

Sponsors:

Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.

Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD15 at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. Your hair will thank you.

AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!



Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready to dive deep with Krista, Lindsey, and the mystical Chervin Jafarieh as he reveals how Rosicrucian traditions can lead to becoming your best self. Chervin takes us through a journey of eliminating distractions, detoxifying our lives, and creating a sacred space for growth and magic.

Ahead, Chervin shares his personal transformations, both spiritually and physically, especially since his father’s passing. Krista and Chervin bond over their shared love for Gene Keys, while Lindsey opens up about balancing family contributions and personal growth.

Chervin challenges us to acknowledge every aspect of life energetically, shedding light on creating harmonious environments at home and being conscious in our daily routines. Expect to leave feeling inspired and ready to embody your highest self!

We also talk about:

• The magical benefits of a watermelon fast
• How making your bed can set the tone for your entire day
• Reconsidering sharing your life plans on social media
• The enchanting vibes of a decluttered home
• A revolutionary approach to fasting + its anti-aging benefits
• Finding balance + flow in a tech-saturated world
• Understanding hydration + mineralization for optimal health
• The deep wisdom behind Ayurveda + its connection to nature
• Tips for embracing your inner healer + stepping into your power

Resources:

• SHOP CYMBIOTIKA - Visit Cymbiotika.com/ALMOST30 for 20% off sitewide
• LEARN MORE - Cymbiotika.com/pages/about-us 
• FOLLOW CHERVIN: @chervin333 

Sponsors:

Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which

comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon,

and a guidebook!

Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30.

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• almost30.com/morningmicrodose
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices