Almost 30

Krista Williams & Lindsey Simcik

  • 1 hour 55 minutes
    740. Why Nice Isn’t Always a Good Thing: Aaron Doughty on Empaths

    It’s time to embrace the unknown, trust your excitement, and break free from old patterns. In this episode, Aaron Doughty shares his personal journey, from working at Nordstrom to becoming a renowned YouTuber and live event host, offering inspiration for anyone feeling stuck right now. 


    Ahead, Aaron dives into the profound impact of childhood traumas on his spiritual growth, the significance of forgiveness, and how understanding control dynamics can revolutionize your relationships. Krista + Aaron also discuss how empaths can reclaim their energy. 


    If you’re feeling bound by old limiting beliefs and are itching to find purpose, alignment, and healthy connection, Aaron reveals the secret to living the life you always dreamed of. Get ready to experience your highest vibration + full potential –  it’s waiting on the other side of this episode!


    We also talk about:


    • Transforming belief systems to attract authentic connections
    • The significance of surrendering control in relationships
    • Balancing vulnerability + authenticity for personal growth
    • Shifting from daily social media content to live, interactive experiences
    • Improving friendships + romantic relationships through self-worth
    • Navigating the challenges of delegation + maintaining standards
    • Practicing self-expression + setting boundaries as an empath
    • The dynamics of masculine + feminine energy in relationships


    Resources


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book


    Sponsors:

    Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. 


    Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. 


    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.


    Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30


    Learn More:


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    Podcast disclaimer can be found by visiting: almost30.com/disclaimer


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    Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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    21 January 2025, 11:00 am
  • 1 hour 20 minutes
    739. The Hard Dating + Relationship Truths Everyone Needs to Hear with Jillian Turecki

    Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to hear insights from Jillian’s brand new book, "It Begins With You: The Nine Hard Truths About Love That Will Change Your Life." 


    Ahead, Jillian explains how understanding our childhood influences can heal current relationship patterns—and what “taking a break” really means. Plus, unravel the balance between chemistry and safety in dating so you can feel confident and in control as you sift through suitors. 


    With juicy advice for anyone dating, in a relationship, or in a single season, Jillian breaks down how to prioritize self-worth and protect your authenticity. She also covers essential tips for navigating tough conversations, overcoming codependency, and managing stress. 


    We also talk about:

    • The importance of self-regulation + co-regulation techniques
    • How physical touch can strengthen emotional bonds 
    • The differences between chemistry, lust, + true love
    • How to clearly communicate sexual boundaries
    • Personal stories about breaking free from codependency
    • The profound impact of resolving parent-child issues
    • Identifying + managing relationship "red flags"
    • Embracing independence while fostering interdependence
    • Tips for maintaining friendship within a romantic relationship


    Resources


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book


    Sponsors:

    JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order!


    LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. 


    Fatty15 | Get an additional 15% off the 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 


    Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


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    16 January 2025, 11:00 am
  • 32 minutes 16 seconds
    738. Burnt Out? You Might Need a Break from Self Improvement

    In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where she “self-helped” a little too hard and why it’s crucial to give yourself a break. For our Type A hunnies, you definitely want to tune in!


    Ahead, Lindsey reveals how social media and endless self-help resources can lead to burnout and self-criticism, rather than true healing. She lays out practical tips for setting boundaries with self-help content and embracing activities that bring simple joy.


    If you've been feeling guilty about not doing "enough" or constantly comparing yourself to others, this episode will completely shift your perspective on what it means to truly grow. Learn how moments of stillness and presence can be just as transformational as all the work you're putting in.


    We also talk about:

    • Signs that you might need a break from self-help 
    • The idea of feeling perpetually inadequate 
    • Finding joy and gratitude in the little things 
    • Setting boundaries with your self-help intake 
    • The beauty of integrating lessons learned into everyday life 
    • Experimenting with a "therapy break" and how to approach it 
    • Activities that bring joy to your inner child 
    • The importance of relationships that foster presence + silliness 


    Resources:


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book


    Sponsors:

    Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.


    IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.


    BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.


    Seed | Get great gut health for less than $2/day by going to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. 


    SKIMS | Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS New York Flagship on Fifth Ave. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 



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    14 January 2025, 11:00 am
  • 1 hour 26 minutes
    737. Balance Spiritual Growth + Business Ventures for REAL Success

    In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want to learn how to maintain a mindful + purposeful approach as a busy founder? This is for you!


    Ahead, Shizu helps us redefine success beyond traditional career milestones, emphasizing the importance of cultivating what she calls “eulogy virtues” as much as we work on our “resume virtues.” She also opens up about her spiritual journey and how she’s learned to trust divine timing.


    Shizu illuminates her path from working at Goldman Sachs to building Apothékary, offering invaluable insights on staying grounded while you climb the ladder of success. If you’re an entrepreneur or just want to learn how to balance productivity + spiritual nourishment, listen up!


    We also talk about:

    • The concept of your spiritual age 
    • The benefits of herbal tinctures for stress + sleep
    • Vipassana meditation + its profound emotional impact
    • The journey from intense corporate life to balanced entrepreneurship
    • Balancing social media with real life + taking digital detoxes
    • Differences in dating cultures between LA + New York
    • Setting boundaries in co-founder relationships 
    • Future visions of a retreat center blending wellness + Japanese culture


    Resources:


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book




    Sponsors:

    OneSkin | Get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.


    Ancient Nutrition | Get 25% off your first order when you go to AncientNutrition.com/ALMOST30.


    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off your order + free shipping today.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 



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    7 January 2025, 11:00 am
  • 2 hours 3 minutes
    736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year

    Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships. 


    Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine. 


    Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self.


    We also talk about:


    • Using boundaries to nurture personal development and healthy relationships
    • Overcoming the pitfalls of people-pleasing by connecting with your inner truth
    • Balancing life with intentional activities, like taking a moment for self-care
    • Embracing adversity as a chance for growth + learning
    • The shift in societal perceptions of productivity towards joy and rest
    • The impact of making assumptions in relationships 
    • Practicing gratitude to counteract negativity bias for increased happiness
    • The power of solitude + disconnecting from social media for personal reflection
    • Understanding + changing habitual behaviors through the lens of love versus fear


    Resources:


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book


    Sponsors:

    BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.


    Wildgrain | Go to Wildgrain.com/ALMOST30 and use promo code ALMOST30 at checkout.


    Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.


    Acorns | Head to acorns.com/almost30 or download the Acorns app to start saving and investing for your future today!


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


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    2 January 2025, 11:00 am
  • 44 minutes 41 seconds
    735. Timeline Jumping For Your Best Life with Krista

    Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life.


    Krista cracks open the concept of timelines—personal, collective, ancestral—and guides us through the thrilling and sometimes bumpy ride of transitioning into new realities. She’s talking about cosmic wisdom, major personal growth work, and how to uplevel in every area of life!


    Feel stuck? Krista’s got you! Learn how to get in tune with your desires, shift your vibration, and prioritize joy to align with your most authentic self. This episode is a whimsically spiritual guide to navigating life's wild, yet beautiful journey! Happy holidays and happy timeline hopping, fam! 


    We also talk about:


    • The importance of following your intuition
    • Accessing + using the Akashic records
    • Setting boundaries + avoiding toxic relationships
    • The significance of ancestral healing + collective timelines
    • Reprogramming subconscious beliefs for personal transformation
    • Embracing discomfort as a stepping stone for growth
    • Disconnecting from social media to reconnect personal joy
    • Navigating the unknown to embrace growth opportunities


    Resources:


    Sponsors:


    Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30


    Learn More:


    Join our community:



    Podcast disclaimer can be found by visiting: almost30.com/disclaimer


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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    24 December 2024, 11:00 am
  • 27 minutes 29 seconds
    734. Homemaking + Feminine Leadership: Why Women Are Returning To Their Roots

    Welcome to another solo episode where Lindsey dives deep into the soulful art of feminine leadership within the home. She reflects on her journey from girl boss era to embracing the magical, almost supernatural gifts women bring to their families. 


    Ahead, Lindsey unravels the significance of intuitive leadership, empathy, and the beauty of imperfection. She also touches on the challenges of balancing societal expectations with personal growth and the underrated value of homemaking.  


    Discover how her experiences have shaped a new perspective on being a supportive, nurturing force in the household dynamic. Whether you're a mom, a partner, or a single powerhouse, Lindsey offers wisdom on how even the smallest acts of care can make a cosmic impact.


    We also talk about:


    • How intuitive hits can guide big life decisions
    • Balancing leadership roles with your partner
    • Using emotional intelligence to nurture family bonds
    • Fluidity + adaptability as essential feminine traits
    • Overcoming perfectionism to foster a collaborative home
    • Debunking the "50/50" myth in household responsibilities
    • Shedding the negative stigma around traditional roles
    • Owning your role as the CEO of your home 
    • How motherhood will sharpen your intuition


    Resources:


    Sponsors:

    LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.


    Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order. 


    Seed | Get ahead of the New Year with a routine that helps you now by going to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. 


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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    19 December 2024, 11:00 am
  • 1 hour 6 minutes
    733. Everything You DIDN’T Know About Sleep, Exercise + Detoxification with Chervin Jafarieh

    In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of optimal sleep environments, the impact of different workouts, and why mystical retreats are key to elevating your consciousness. 


    Ahead, Chervin explains why cooler bedrooms, minimal EMFs, and early bedtimes are key to unlocking rejuvenation through the glymphatic system in your brain. Plus, understand why tapping into a child-like sense of wonder and allowing room for magical beliefs can keep you vibrantly alive.


    Curious about whether HIIT is the workout for you? Chervin reveals why intense bursts of sprinting or weightlifting can work wonders for longevity, as well as harmonize your sleep patterns. If you’re on a mission to optimize your health and supercharge your spirituality, this is the episode for you!


    We also talk about:


    • Detaching from air conditioning for better health 
    • The magic of HEPA filters + optimal sleep temperatures
    • How traditional sleep practices can fine-tune your energy fields 
    • The potential of a societal "kaboom" to shift us into a better reality 
    • Best supplements for brain health + anxiety reduction 
    • Exploring gender differences in exercise response + hormone cycles
    • How community connections enhance longevity + purpose 


    Resources:

    • SHOP CYMBIOTIKA - Visit Cymbiotika.com/ALMOST30 for 20% off sitewide
    • LEARN MORE - Cymbiotika.com/pages/about-us 
    • FOLLOW CHERVIN: @chervin333
    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book


    Sponsors:


    OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30


    OurPlace | Go to fromourplace.com and enter my code ALMOST30 at checkout to receive 10% off sitewide.


    Birch Living | Birch is giving 27% off ALL mattresses and 2 free eco-rest pillows at birchliving.com/Almost30.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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    17 December 2024, 11:00 am
  • 1 hour 29 minutes
    732. Look For These Signs of an Emotionally Healthy Man When Dating

    Get ready to dance with the masculine + feminine energies with our guest, GS Youngblood,  acclaimed author of the groundbreaking book, The Masculine in Relationship! In this episode, we explore how men can tap into their masculine core to create fulfilling, balanced relationships. 


    Ahead, Krista + GS also delve into the age-old "nice guy" versus "bad boy" debate. They chat about the allure of the mix of light + darkness in partners and why this dynamic is so seductive. Plus, find out why Krista believes playful communication is key + how to balance it with directness.


    If your relationship is in need of a little redirection, GS lays out the three essential elements of the Masculine Blueprint: responding versus reacting, providing structure, and creating emotional safety. Discover how simple shifts can radically transform the intimacy and trust in your relationship!


    We also talk about:

    • The significance of emotional safety over financial security
    • How women's emotional range can be misinterpreted by men
    • The impact of unmet financial expectations on relationships
    • GS’ advice for expressing feelings without creating blame
    • The importance of men joining supportive, growth-focused men's groups
    • Why men need to address emotions before factual details in conflicts
    • Krista's take on how successful women navigate romantic relationships
    • Playful communication tactics to improve emotional connection


    Resources:


    Sponsors:

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.


    Lolavie | Get 15% off LolaVie with the code A30POD15 at https://www.lolavie.com/A30POD15.


    Cymbiotika | Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% off sitewide.


    BEAM | Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Black Friday sale and get up to 50% off.


    Aura Frames | Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout. 


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



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    10 December 2024, 11:00 am
  • 2 hours 2 minutes
    731. Healing Adornments, Spiritual Practices + Karmic Love with Savannah King

    In this episode, Krista welcomes Savannah King, a healer + goldsmith, to dive deep into the mesmerizing world of jewelry + spiritual adornment. Savannah shares her sacred wisdom on turning everyday adornments into intentional, soul-nourishing rituals.


    Ahead, Savannah guides us through the magical symbolism behind different rings + fingers, drawing from Vedic + Taoist traditions. She also lends her insights into archetypes and the feminine power of sirens, leaving you feeling inspired + connected to your inner goddess.


    From karmic relationships + divine unions to the importance of self-love + the power of spiritual guardians, Krista + Savannah unpack the energetics behind different romantic connections. Plus, discover how the elements in different gemstones play a transformative role in our lives.


    We also talk about:

    • How diamonds symbolize power + transformation
    • The magic meanings behind the ring + pinky fingers
    • Krista's Vedic jewelry experiences + intention-setting practices
    • Ethical considerations in choosing gemstones + jewelry
    • Energy clearing methods for your beloved accessories
    • Embracing childlike joy + play in relationships
    • Savannah's personal journey with karmic connections
    • The significance of sapphire in spiritual + romantic transformations
    • The colorful world of stones + their chakra connections


    Resources:


    Sponsors:

    Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30


    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    Aura Frames | Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.


    SKIMS | Shop SKIMS Holiday Shop at SKIMS.com/Almost30. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.


    BEAM | Get up to 50% off when you visit shopbeam.com/ALMOST30 and use the code ALMOST30!


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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    5 December 2024, 11:00 am
  • 1 hour 32 minutes
    730. Why Entrepreneurship is a Spiritual Journey + How To Take Care of Yourself with Jess Sepel

    In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life’s highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable. 


    Ahead, explore Jess’ commitment to top-notch quality vitamins, especially when it comes to sustainability and superior ingredients like fish oil + magnesium glycinate. Jess + Krista also discuss being female founders and how they embrace the label of "being difficult" as a good thing!


    The ladies cover everything from hair health mishaps to life-changing wellness rituals and even entrepreneurial tips. Plus, get the inside scoop on Jess’ morning + evening routines, from beetroot juice to Epsom salt baths! From wellness to business, this is one for the ladies who love to do it all!


    We also talk about:


    • The powerful role of magnesium + why so many people are deficient
    • The impact of social media on mental health + setting boundaries
    • Practicing positive body image in a world full of filters + fad diets
    • Balancing work-from-home life + maintaining romantic relationships
    • The magic of small fish oil sources + marine collagen for health
    • How setting boundaries and saying "no" can be empowering
    • The importance of intuition + authenticity when following influencers


    Resources:


    Sponsors:

    OneSkin | Get 15% off OneSkin with the code ALMOST30 at https://www.oneskin.co/almost30


    AG1 | AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/almost30 to get this offer!


    BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to shop Beam's Cyber Monday sale and get up to 50% off.


    Lumen | Head to go.lumen.me/ALMOST30 for 15% off at checkout.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 



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    3 December 2024, 11:00 am
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