In this eye-opening episode, Alden Wicker and Dr. G dive deep into the hidden toxins lurking in everyday clothing and household items. Discover the surprising chemicals found in your favorite garments and common household furnishings that could be affecting your health. From synthetic dyes and flame retardants in clothing to harmful additives in furniture and cleaning products, learn how these toxins impact your well-being and what steps you can take to protect yourself. Tune in to uncover the truth about the products you use daily and gain practical tips for creating a healthier home environment. Don't miss this essential discussion on the unseen dangers that could be in your home!

Show Notes:

Introduction: The Hidden Dangers of Synthetic Clothing

 How Chemicals in Clothing Affect Health

The Connection Between Clothing and Skin Conditions

Introduction of Alden Wicker: Investigative Journalist

The Rise of Yoga Pants: Historical Context

Investigation Findings on Athletic Clothing and BPA

The Impact of Sweat on Toxin Absorption

Testing for PFAS in Yoga Pants: Health Risks

The Dangers of Disperse Dyes in Polyester Clothing

The Role of Dermatologists in Identifying Clothing Allergies

Research on House Dust and Polyester Microfibers

The Importance of Natural Fibers for Children’s Clothing

Updates on Flame Retardants in Baby Clothing

Caution with Nursery Furniture and Stain Resistance

The Risks of PFAS in Household Items

The Connection Between PFAS and Health Issues

Outdoor Gear and PFAS Exposure

Tips for Reducing PFAS Exposure in Clothing

The Impact of Microplastics on Health

The Importance of Indoor Air Quality

The Dangers of Polyurethane Spray Foam Insulation

The Risks of Off-Gassing from New Furniture

The Importance of Choosing Natural Materials

The Connection Between Flame Retardants and Health Issues

The Impact of Synthetic Fabrics on Flight Attendants

The Need for Awareness in Clothing Choices

Tips for Identifying Safe Clothing Brands

The Importance of Chemical Management Policies

Understanding Certifications: Oeko-Tex and GOTS

The Risks of Fast Fashion and Cheap Brands

The Importance of Research on Clothing Materials

The Role of Fragrance in Clothing Products

The Need for a Fiber Elimination Diet

The Importance of Monitoring Skin Reactions

The Connection Between Clothing and Hormonal Health

Resources for Safe Clothing Choices

Conclusion: Empowerment Through Knowledge

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Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Join us for an enlightening discussion with Doctor G as we explore practical strategies to strengthen and deepen your relationships with loved ones. In this video, we delve into the psychology of connection, communication techniques, and ways to foster empathy and understanding in your relationships. Doctor G shares valuable insights and actionable advice based on years of experience in counseling and relationship therapy. Whether you're seeking to improve communication, resolve conflicts, or simply enhance your emotional bond, this video offers invaluable guidance.

Timestamps:

0:00 - Introduction to the Healing Space

0:30 - Importance of Creating Connection for Men

0:56 - Channeled Podcast Overview

1:30 - Discuss Relationships with Men

2:46 - The Need for Healing in Men

3:47 - Understanding the Deep Father Wound

4:42 - Compassionate Support for Men

5:30 - The Impact of a Safe Space on Healing

6:18 - Introduction to Peori Health Supplements

7:03 - Highlight on Probiotics and Their Benefits

7:48 - Benefits of Omega-3 Fish Oil

8:17 - Special Offer for Peori Products

8:51 - Introduction to Birch Mattresses

9:21 - Benefits of Organic and Sustainable Materials

10:17 - The Importance of Compassion in Relationships

11:02 - Creating a Safe Environment for Healing

12:12 - The Connection Between Heart and Healing

13:13 - True Love and Compassion from the Heart

14:25 - Teaching Men to Connect with Their Hearts

14:44 - Vision for a Heart-Centered World

14:59 - Conclusion and Call for Support

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Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Join us as we welcome health expert Nicole Vignola to discuss the hidden dangers of blue light exposure. 📱💡 In this enlightening video, Nicole explains how blue light from our screens and devices can negatively impact our sleep, vision, and overall health. Learn about the science behind blue light, its effects on our circadian rhythms, and practical steps you can take to minimize exposure. Whether you're concerned about eye strain, sleep disruption, or long-term health risks, this video provides valuable insights and actionable tips to protect yourself.

#bluelight #wellness #health

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Show Notes:

-Rewiring Your Brain Pathways

-Choosing One Habit And Sticking To It

-How We Release Dopamine With Our Cell Phones

-Scrolling Your Phone Causes Fatigue

-Using Your Phone More Consciously

-Overriding The Feeling Of Wanting Your Phone

-REM Cycles, Testosterone And Human Growth Hormone

-Posture Effects Mood

-Kids Can Be Over Exposed To Technology

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Join Dr. G in this ultimate guide to choosing the right sunscreen! ☀️ In this video, Dr. G explains the crucial differences between chemical and mineral sunscreens, how to read and understand sunscreen labels, and offers tips for applying sunscreen correctly. With expert recommendations for every skin type and insights to debunk common sunscreen myths, Dr. G ensures you're well-equipped to protect your skin from harmful UV rays. Perfect for anyone looking to enjoy the sunshine safely, this comprehensive guide covers all you need to know about sunscreen

Show Notes:

Introduction to Sunscreen

Chemical vs. Mineral Sunscreens

Reading and Understanding Sunscreen Labels

How to Apply Sunscreen Correctly

Debunking Sunscreen Myths

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Special Thanks To Our Sponsors:

LMNT

Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. 

OurPlace

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Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

In today's show we delve into the dietary debate that has taken the nutrition world by storm! We explore the benefits, challenges, and science behind vegan and carnivore diets, bringing you expert insights and real-world experiences to help you make informed dietary choices.

In this episode, we are thrilled to welcome our special guest, Vanessa Rissetto MS, RD, CDN, a renowned dietitian and nutrition expert. Vanessa brings her wealth of knowledge and balanced perspective to the table as we dive deep into the pros and cons of these contrasting dietary lifestyles.

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Birch

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Active Skin Repair 

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Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Join Dr.G as he explores the realities of living with psoriasis in this insightful video. Today will will cover the daily challenges faced by those with psoriasis and share practical tips and strategies for managing symptoms. Featuring real-life personal stories from individuals living with psoriasis, the video offers a compassionate and informative perspective. Dr.G also provides expert advice on treatment options and lifestyle changes that can make a difference, while addressing common misconceptions and offering support for those affected. Whether you're personally affected by psoriasis or looking to learn more, this video provides valuable insights and encouragement.

#psoriasis #health #wellness

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Organifi

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Puori

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Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

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Anita Moorjani is an internationally renowned speaker, New York Times bestselling author, and a living testament to the healing power of self-love and consciousness. After her remarkable near-death experience and miraculous recovery from end-stage cancer, Anita has dedicated her life to sharing profound insights into the realms of health, spirituality, and the human journey.

In each episode, Anita delves into deep conversations with thought leaders, healers, and extraordinary individuals from around the world. Together, they explore the intersection of science and spirituality, the mysteries of the mind-body connection, and the essence of living a fulfilling, authentic life.

Show Notes:

The Biggest Lesson from Dying: Purpose and Passion

Anita's Background: Battling End-Stage Cancer

The Impact of Near-Death Experience on Living Fully

Losing the Fear of Death and Living Fully

Living from a Place of Love and Passion

The State of Your Soul as a Determining Factor of Health

Shifting Values from Money to Time

Viewing Energy as a Currency

Anita's Multicultural Background and Its Impact

The Evolution of Souls After Death

The Medical Miracle of Anita's Healing

===

Thank you to our sponsors!

Birch

Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.

BiOptimizers

Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.

LMNT

Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.

===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

In this video, we explore the essential nutrients for a healthy pregnancy. Learn about the importance of folic acid, iron, calcium, vitamin D, omega-3 fatty acids, iodine, vitamin B12, zinc, and magnesium. These nutrients play crucial roles in preventing birth defects, supporting fetal development, maintaining the mother’s health, and reducing the risk of complications. Discover how prenatal vitamins provide a balanced combination of these nutrients to ensure a healthy pregnancy for both mother and baby.

Show Notes:

Introduction

• The importance of prenatal nutrition and a research-backed guide to prenatal vitamins.

Reconsidering Recommendations

• Why you might reconsider the prenatal vitamin recommended by your doctor.

Role of Prenatal Vitamins

• How prenatal vitamins impact fetal development.

Balanced Diet & Key Nutrients

• The significance of a balanced diet and essential nutrients like folic acid, iron, calcium, vitamin D, and omega-3s.

Vitamin D & Bone Health

• Vitamin D's role in immune support, bone health, and its connection to sunlight exposure.

Iodine & Vitamin B12

• Critical functions and food sources of iodine and vitamin B12 during pregnancy.

Zinc & Magnesium

• Importance for fetal growth, development, and their health benefits.

Prenatal Vitamins in Early Pregnancy

• The critical role in the first trimester and benefits of starting prenatals before conception.

Issues with Prenatal Brands

• Common problems with prenatal vitamins, including nutrient profiles, bioavailability, heavy metals, and cost.

B Vitamins & Folate/Folic Acid

• Importance of B vitamins, differences between folate and folic acid, and the MTHFR gene mutation.

Product Review

• Criteria for the best prenatal vitamins, top brands, and those not meeting standards.

Action Steps

• Taking action on the research, sharing knowledge, and supporting new and planning moms.

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Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

In this episode, Dr. Christian Gonzalez and Angelo Keely, co-founder and CEO of Kion, explore the crucial role of amino acids as the building blocks of protein in our health, fitness, and longevity. Angelo shares his expertise on why aminos are essential for everyone, from fitness enthusiasts to those simply looking to age gracefully. They discuss how amino acids can boost energy levels naturally, support muscle maintenance, and why they're particularly important for women. Angelo also breaks down the benefits of Kion Aminos, offering practical advice on incorporating them into your daily routine. Whether you're in your 20s or your 40s, this conversation will give you a new perspective on protein and its impact on your overall well-being.

Visit www.getkion.com/DRG for 20% off your order.

Losing your hair? Discover the truth about hair loss remedies and learn evidence-based strategies for healthier hair in this episode of Heal Thy Self with Dr. Christian Gonzalez. Explore the science behind hair loss, debunk common myths, and provide a comprehensive approach to maintaining and improving your hair health.

Show Notes:

-Hair Loss Overview, Statistics, and Prevalence

-Common types of Hair Loss: Androgenetic Alopecia, Telogen Effluvium, Alopecia Areata, Anagen Effluvium

-Types of Treatments: Conventional (Minoxidil, Finasteride, Hair Transplants); Emerging (PRP, LLLT, Stem Cell Therapy); Holistic Approaches (Nutrition, Stress management, and Exercise benefits)

-Supplements, Herbal options and Natural Remedies like onion juice, castor oil, and rosemary oil

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Puori https://puori.com/drg and use code DRG for 20% off.

OurPlace https://fromourplace.com and use code DRG to receive 10% off.

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References:

Otberg, N., Finner, A. M., & Shapiro, J. (2007). Androgenetic alopecia. Endocrinology and Metabolism Clinics of North America, 36(2), 379-398.

Suchonwanit, P., Thammarucha, S., & Leerunyakul, K. (2019). Minoxidil and its use in hair disorders: a review. Drug Design, Development and Therapy, 13, 2777-2786.

Rossi, A., Anzalone, A., Fortuna, M. C., Caro, G., Garelli, V., Pranteda, G., & Carlesimo, M. (2016). Multi-therapies in androgenetic alopecia: review and clinical experiences. Dermatologic Therapy, 29(6), 424-432.

Gentile, P., Garcovich, S., Bielli, A., Scioli, M. G., Orlandi, A., & Cervelli, V. (2015). The effect of platelet-rich plasma in hair regrowth: a randomized placebo-controlled trial. Stem Cells Translational Medicine, 4(11), 1317-1323.

Guo, E. L., & Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology Practical & Conceptual, 7(1), 1-10.

Sharquie, K. E., & Al‐Obaidi, H. K. (2002). Onion juice (Allium cepa L.), a new topical treatment for alopecia areata. The Journal of Dermatology, 29(6), 343-346.

Panahi, Y., Taghizadeh, M., Marzony, E. T., & Sahebkar, A. (2015). Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial. Skinmed, 13(1), 15-21.

In this episode, Dr. Christian Gonzalez welcomes Dr. John Delony, a renowned mental health expert and bestselling author, to tackle some of the most pressing relationship challenges. With over two decades of experience in counseling and crisis response, Dr. Delony offers invaluable wisdom and practical strategies to help you navigate the complexities of intimacy, communication, and personal growth.

Dr. Delony addresses a wide range of relationship concerns, including:

-Dealing with partners who neglect their health or struggle with anxiety

-Finding compromises when facing mismatched sex drives or body insecurities

-Implementing healthy communication techniques to resolve conflicts

-Bridging the gap when love languages differ

-Why porn consumption is prevalent

-Fostering personal growth while supporting your partner's journey

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Birch https://birchliving.com/healthyself to get 20% off plus two free pillows. 

Lumen lumen.me and use code DRG for $100 off your order. 

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AirDoctor https://airdoctorpro.com and use code DRG for 20% off

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Follow Dr. Christian Gonzalez at https://www.instagram.com/doctor.gonzalez

Follow Dr. John Delony at https://www.instagram.com/johndelony