Dr. G dives deep into the effects of alcohol on skin aging in this enlightening episode, unpacking its role as a major factor in rapid aging, dehydration, and oxidative stress. From shocking statistics to cultural perceptions, he explores how alcohol impacts collagen production, inflammation, glycation, and nutrient depletion, all contributing to visible skin damage. Dr. G also highlights the importance of liver health, shares personal insights on quitting alcohol, and provides practical tips for reducing intake, supporting detoxification, and embracing non-alcoholic alternatives. Discover how lifestyle changes can promote natural beauty, healthier skin, and a radiant glow while redefining social connections and fostering emotional well-being.
#alcohol #wellness #skincare
===
Thank You To Our Sponsor!
Bon Charge
Head to boncharge.com and use code DRG for 15% off storewide
===
Sign up for our newsletter to get more health tips!
https://drchristiangonzalez.com/newsletter
Show Notes:
00:00:00 - The Impact of Alcohol on Skin Aging
00:01:31 - Alcohol as a Major Factor in Rapid Aging
00:02:31 - Statistics on Alcohol Consumption and Awareness
00:04:21 - How Alcohol Causes Dehydration and Skin Damage
00:07:04 - Collagen Production and Alcohol Consumption
00:09:51 - Oxidative Stress and Its Impact on Skin Aging
00:11:49 - The Role of the Liver in Skin Health
00:13:27 - Benefits of Quitting Alcohol for Skin Health
00:15:24 - Practical Tips for Reducing Alcohol Intake
00:17:21 - Exploring Non-Alcoholic Alternatives
00:19:50 - Embracing Natural Beauty and Glow
00:20:07 - Conclusion and Call to Action
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Join us for an in-depth discussion on the critical impacts of the LA fires on air quality and health. From expert insights by UC Davis researchers to practical safety tips for navigating post-fire environments, this video covers it all. Learn about FEMA's cleanup process, the role of magnesium in health, the importance of safe cookware, and how to monitor air quality effectively using tools like Purple Air. Discover how smoke and chemical emissions from fires affect long-term health and what steps you can take to protect yourself. We'll also explore the links between climate change and fire risks, renewable energy progress, and actionable safety interventions. Don’t miss this comprehensive guide to understanding and responding to the challenges of wildfires and air quality!
#lafires #losangeles #wellness
===
Thank You To Our Sponsors!
OurPlace
Visit https://fromourplace.com and use code DRG to receive 10% off.
BiOptimizers
Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.
===
Timestamps:
00:00:04 - Introduction to the LA Fires and Air Quality Concerns
00:00:30 - Expert Introduction: Air Quality Research at UC Davis
00:01:18 - Impact of Burning Homes on Air Quality
00:02:32 - FEMA's Cleanup Process and Health Risks
00:03:15 - Returning to Burn Areas: Safety Precautions
00:08:25 - Monitoring Air Quality During Fires
00:09:51 - Understanding Smoke and Chemical Emissions from Fires
00:10:41 - Understanding the Air Quality Index (AQI)
00:10:53 - Real-Time Air Quality Monitoring with Purple Air
00:12:34 - Effects of Wind on Smoke Dispersion
00:13:51 - Role of Ocean Winds in Smoke Dispersion
00:14:31 - Concerns About Long-Term Health Effects
00:15:16 - When to Wear Masks During Smoke Exposure
00:15:41 - Importance of Air Purifiers
00:16:49 - Guidelines for Opening Windows During Smoke
00:17:44 - Effects of Rain on Fire and Air Quality
00:18:55 - Health Risks for Those Exposed to Smoke
00:19:51 - Importance of Avoidable Ash Exposure
00:20:19 - Climate Change and Its Relation to Fires
00:21:03 - Causes of Increased Fire Risks Due to Climate Change
00:22:36 - Practical Interventions for Personal Safety
00:23:02 - Inquiry About Future Lectures and Press
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more connected and fulfilling life. Discover how to thrive in a modern world by embracing joy, authenticity, and the power of human connection. Subscribe for insightful conversations that inspire growth and well-being!
#mentalhealth #wellness #healing
Paul Zak
https://pauljzak.com/
Download the free emotional fitness app SIX at your6.com
Sign up for our newsletter!
https://drchristiangonzalez.com/newsletter/
====
Thank You To Our Sponsors!
Timeline
Visit https://timelinenutrition.com/drg and use code DRG to get 10% off
BON CHARGE
Visit https://us.boncharge.com/products/red-light-face-mask and use
code DRG for 15% off storewide
====
Timestamps:
00:00:03 - Introduction to Mental Health Discussion
00:00:32 - Current State of Mental Health Crisis
00:01:44 - Factors Contributing to Mental Health Decline
00:03:24 - Importance of Community and Social Connections
00:06:07 - Introducing the Emotional Fitness Concept
00:14:04 - The Importance of Being Present
00:16:16 - Emotional Fitness and Workplace Productivity
00:19:14 - Emotional Growth Through Challenges
00:23:56 - Introduction of Wearable Technology
00:28:02 - Balancing Trauma Work with Joy and Play
00:29:34 - Social Networks vs. Smoking: A Surprising Comparison
00:32:12 - Building Strong Social Relationships
00:35:08 - Volunteering as a Way to Connect
00:37:45 - Taking the Next Step: Inviting Neighbors for Coffee
00:40:04 - Emotional Responses: In-Person vs. Virtual Connections
00:43:12 - Impact of Phone Addiction on Social Experiences
00:46:21 - Awareness of Emotional Anchors and Authenticity
00:49:10 - The Role of Purpose in Longevity and Happiness
00:52:48 - Chronic Stress and Its Effects on Presence
00:56:30 - Adventure and Intimacy in Relationships
00:57:17 - Introduction of the Aura Ring
00:58:17 - Tracking Positive Experiences
00:59:05 - Emphasis on Community and Joy in 2025
00:59:22 - Closing Thoughts and Gratitude
Struggling with a snoring partner? You’re not alone. In this episode of Heal Thy Self, Dr. G dives deep into how snoring impacts both partners—from the physical toll to the emotional strain—and explores holistic, practical solutions. Learn the root causes of snoring, how it affects health and relationships, and what you can do to sleep soundly and reconnect with your partner.
#sleep #snoring #wellness
Sign up for our newsletter!
https://drchristiangonzalez.com/newsletter
===
Thank You To Our Sponsor!
LMNT
Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.
===
Timestamps:
00:00 - Introduction: Snoring's Impact on Partners
00:28 - Emotional & Physical Toll of Snoring
01:39 - Sleep Loss Statistics & Consequences for Non-Snoring Partners
02:56 - Understanding the Snorer's Experience & Health Risks
04:47 - Announcement: Joining the Psychology Institute
07:49 - Mechanics of Snoring & Risks of Sleep Apnea
09:18 - Myofunctional Therapy: Root Cause Solution
10:43 - Addressing Mouth Breathing & Caution with Mouth Tape
11:35 - Myofunctional Therapy Benefits & Tongue Posture
13:02 - Immediate Relief for Non-Snoring Partners & Tips for Disruptions
14:41 - Lifestyle Changes & Holistic Long-Term Solutions
15:36 - Tongue Tie Release & Avoiding CPAP
16:29 - Communicating Concerns & Collaborative Sleep Solutions
17:21 - Celebrating Small Wins & Importance of Quality Sleep
18:00 - Taking Back Your Sleep Nights & Encouragement to Share
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Air pollution is an invisible killer that affects millions of lives every day. In this video, we uncover the shocking realities of air quality in major cities and how it impacts your health, from respiratory issues to long-term diseases. Discover the most polluted and cleanest cities in the world, along with simple steps you can take to protect yourself and your loved ones from harmful toxins in the air. Don’t wait until it’s too late—watch now to learn how to breathe smarter and live healthier!
#air #pollution #wellness
====
Thank You To Our Sponsor!
Puori
Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
====
00:00:00 - Importance of Exhaust Fans and Ventilation
00:00:42 - Air Quality, Health, and Breathing Healthy Air
00:01:30 - Steps to Optimize Air Quality and Pollution Stats
00:02:20 - Global and Personal Impact of Poor Air Quality
00:03:57 - Introduction to Air Quality Index and Key Pollutants
00:05:52 - Long-Term Effects: Respiratory Health and Ozone Exposure
00:07:30 - Vulnerable Populations and Heart Health Risks
00:09:55 - Mental Health and Fertility Effects of Pollution
00:11:52 - Pollution’s Link to Cancer and Major Carcinogens
00:13:13 - Causes of Poor Air Quality: Natural and Human Factors
00:15:35 - Major Contributors: Industrial, Vehicle, and Agricultural Emissions
00:18:09 - Health Disparities and Regulatory Challenges
00:20:25 - Monitoring Air Quality and Timing Outdoor Activities
00:21:53 - Improving Indoor Air Quality: Ventilation and Purifiers
00:23:55 - Benefits of Houseplants and Humidity Control
00:24:11 - Cities with the Worst Air Quality
00:27:31 - Cities with the Cleanest Air
00:29:42 - Personal Experience with Clean Air and Final Thoughts
00:30:51 - Encouragement to Share, Stay Informed, and Closing Remarks
In this episode join Dr. Amy Shah as she dives into the fascinating world of hormonal health, exploring the powerful connection between gut health and hormones. In this episode, she discusses everything from the impact of nutrition and toxins on hormonal balance to the importance of muscle mass, movement, and the gut-brain connection. Learn how dietary choices, like probiotics and protein, can transform your health, discover the signs of high estrogen, and understand how lifestyle factors such as relationships, walking, and nature influence both mental and physical well-being. Dr. Shah also shares actionable tips, including the 30-33 rule and how to build a foundation for lifelong health through proactive steps in your 20s and 30s. Don’t miss this comprehensive guide to hormonal health and vibrant living!
#hormones #amyshah #wellness
Dr. Amy Shah
IG: fastingmd
Sign up for our newsletter!
https://drchristiangonzalez.com/newsletter/
====
Thank You To Our Sponsor:
OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off.
====
Show Notes:
00:00:06 - Introduction and Welcome
00:01:27 - Discussion on Hormones and Their Impact
00:02:15 - The Connection Between Gut Health and Hormones
00:03:52 - How Gut Health Affects Hormonal Balance
00:05:45 - Implications of Constipation on Hormones
00:08:12 - Signs and Symptoms of High Estrogen
00:10:21 - Hormonal Changes in Women Over 35
00:11:33 - The Role of Nutrition and Toxins in Hormonal Health
00:12:15 - The 30, 33 Rule: Protein, Fiber, and Probiotics
00:13:03 - Importance of 30 Grams of Protein in Your First Meal
00:14:31 - The Role of Muscle Mass in Hormonal Health
00:17:50 - Building Muscle and Bone Mass Early
00:19:29 - The Consequences of Sedentary Lifestyle on Muscle Loss
00:20:57 - The Importance of Muscle for Fall Prevention
00:22:12 - Investing in Your Health in Your 20s and 30s
00:25:53 - Transformative Effects of Kefir on Gut Health
00:27:08 - Gut-Brain Connection and Brain Health
00:31:27 - Growing Your Brain Through Walking
00:32:25 - Benefits of Walking for Health and Creativity
00:38:02 - Healing Through Nature: A Personal Story
00:39:23 - The Impact of Relationships on Health and Recovery
00:42:34 - The Science of Gut Bacteria from Elite Athletes
00:46:21 - Current Best Practices for Gut Health
00:47:35 - Importance of Diversity in Diet for Gut Health
00:50:58 - Health Benefits of Freezing and Toast Bread
00:53:33 - Importance of Sleep for Teenagers
00:54:22 - Understanding Circadian Rhythms and Teen Health
00:56:30 - Introduction to New Coaching Program and Products
00:57:07 - Announcement of the Save Yourself Podcast
In this video, we dive deep into the alarming causes of memory decline and what you can do about it. Dr. G discusses everything from the role of neurotransmitters and brain health to how chronic stress, nutritional deficiencies, and environmental toxins can affect your memory. We explore the major factors that disrupt memory, including hormonal imbalances, chronic infections, and even mold toxicity. Learn how sleep, nutrition, and detoxification strategies play a crucial role in improving brain health. Dr. G also shares practical tips, like the importance of supporting adrenal health, managing stress, and using nootropic herbs like Lion's Mane to boost memory and cognitive function. This holistic approach is key to protecting and enhancing your memory at any age.
====
Thank You To Our Sponsors!
Puori
Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
====
Show Notes:
00:00:00 - Introduction to Memory Issues
00:00:27 - Welcome to Heal Thyself
00:00:41 - Exploring Poor Memory
00:01:06 - Signs and Symptoms of Memory Decline
00:01:35 - Understanding Memory Function in the Brain
00:02:40 - Key Brain Areas Involved in Memory
00:03:37 - The Role of Neurotransmitters in Memory
00:04:27 - Factors Affect Memory Decline
00:04:55 - Major Causes of Memory Disruption
00:07:55 - Join the Dr. G Community
00:08:10 - Impact of Chronic Stress on Memory
00:08:39 - Nutritional Deficiencies Affect Memory
00:09:19 - Toxins and Environmental Exposure
00:10:24 - Hormonal Imbalances and Brain Health
00:10:52 - The Impact of Chronic Infections on Memory
00:11:27 - Infections and Inflammation's Role in Brain Fog
00:11:48 - Mold Toxicity and Memory Issues
00:12:06 - Importance of Sleep for Memory Consolidation
00:12:45 - The Glymphatic System and Sleep Hygiene
00:13:19 - Nutrition Strategies for Memory Improvement
00:13:37 - Foods to Boost Brain Health
00:14:10 - The Benefits of Antioxidants for Memory
00:14:39 - Detoxification and Brain Health
00:15:02 - Importance of Clean Water for Cognitive Function
00:15:28 - Hormonal Balance and Brain Plasticity
00:16:00 - Supporting Adrenal Health for Memory
00:16:44 - Managing Chronic Stress for Cognitive Health
00:17:20 - Somatic Practices for Nervous System Regulation
00:17:43 - Establish a Consistent Sleep Routine
00:18:22 - Herbs to Enhance Neurotransmitter Production
00:18:52 - Nootropic Herbs for Memory Improvement
00:19:34 - The Role of Lion's Mane in Neurogenesis
00:20:07 - Embracing a holistic Approach to Cognitive Health
00:20:49 - Holistic Approach to Health
Dr.G dives into the critical importance of mental health, exploring the profound impacts of social media, economic disparities, and the gap between expectations and reality. Through insightful discussions, we highlight strategies for resilience, self-compassion, and overcoming adversities, including the transformative power of daily growth and healing after trauma. Learn about practical tools like mindfulness techniques, emotional awareness, and setting boundaries with technology to foster personal growth and well-being. Featuring actionable insights on nutrition, mental clarity, and overcoming insecurities, this episode provides a holistic approach to building a healthier, more balanced life.
#mentalhealth #wellness #socialmedia
Dr. Rick Hanson:
IG: @rickhansonphd
====
Thank You To Our Sponsors
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
Cornbread Hemp
Just visit cornbreadhemp.com/drg and use promo code DRG at checkout.
OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off.
====
Show Notes:
00:00:16 - Importance of Mental Health Conversations
00:02:38 - Economic Disparities and Mental Health
00:05:16 - Building Resilience in the Face of Adversity
00:06:19 - The Possibility of Change After Trauma
00:10:37 - The Responsibility of Personal Growth
00:11:10 - Transformative Power of Daily Growth
00:16:21 - Importance of Self-Compassion
00:17:08 - Being Loyal to Yourself
00:19:50 - Releasing Harmful Beliefs and Desires
00:20:14 - Growing Positive Attributes After Healing
00:20:41 - The Importance of Having a Plan for Growth
00:24:37 - The Power of Appreciation
00:31:30 - Turning Inward: Building Inner Self-Reliability
00:35:15 - The Power of Naming Your Emotions
00:41:57 - Learning from Experts on Addiction
00:45:46 - Embracing Moderation and Enjoyment
00:46:13 - Key Elements for Overcoming Addictions
00:47:13 - Realizing the True Value of Choices
00:47:25 - The Cookie Analogy: Expectations vs. Reality
00:50:09 - Overview of Recent Publications and Future Projects
00:54:21 - Encouragement for Viewers to Seek Help
00:55:01 - The Power of Small Daily Practices for Change
00:55:31 - Closing Thoughts on Human Potential and Change
Discover the life-changing impact of proper breathing on your overall health and wellness in this episode of the Heal Thyself Podcast. Learn how diaphragmatic and belly breathing can reduce stress, improve circulation, and support detoxification while enhancing your mind-body connection. Explore actionable techniques like box breathing, diaphragm release, and humming breath for vagus nerve stimulation. Plus, understand how breathing patterns affect your hormones and fascia network. Start your journey to better health today by mastering the healing power of breath!
#breathing #wellness #health
====
Thank You To Our Sponsors!
Puori
Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
====
Show Notes:
00:00:00 - Introduction to Breathing and Its Impact on Health
00:00:38 - Welcome to the Heal Thyself Podcast
00:00:56 - The Connection Between Body, Mind, and Spirit
00:01:07 - Understanding Proper Breathing Techniques
00:01:40 - The Importance of Diaphragmatic Breathing
00:02:02 - Common Breathing Patterns and Their Effects
00:02:42 - The Benefits of Belly Breathing
00:03:06 - Physiology of Breathing: Chest vs. Belly
00:03:33 - The Consequences of Chest Breathing
00:04:10 - How Belly Breathing Works
00:05:10 - The Role of Breathing in Stress and Inflammation
00:09:12 - Understanding Fascia and Its Connection to the Body
00:09:47 - Understanding the Fascian Network and Diaphragm Connection
00:10:26 - Impact of Poor Breathing on Body Stiffness
00:10:59 - How Loose Fascia Affects Circulation and Detoxification
00:11:11 - The Diaphragm's Role in Overall Body Tension
00:11:25 - Effects of Chest Breathing on Hormones
00:11:46 - Consequences of Prolong Elevated Cortisol Levels
00:12:14 - Benefits of Deep Belly Breathing
00:12:32 - Building a Sustainable Belly Breathing Habit
00:12:58 - Awareness Check: Where Are You Breathing From?
00:13:19 - Exercise: Identifying Your Breathing Pattern
00:13:47 - Technique: Deep Belly Breathing Exercise
00:14:57 - Training Your Diaphragm Through Practice
00:15:09 - Habit Stacking for Belly Breathing
00:15:49 - Setting Reminders for Breathing Practices
00:16:08 - Introduction to Box Breathing Technique
00:16:44 - Diaphragm Release Techniques
00:17:48 - Humming Breath for Vagus Nerve Stimulation
00:18:11 - The Importance of Breathing for Health and Vitality
00:18:30 - Personal Experience with Belly Breathing
00:18:44 - Conclusion: The Healing Power of Breath
00:19:08 - Closing Remarks and Encouragement
Your mouth is more than just a place to chew food—it's the gateway to your overall health! In this episode, Dr. Staci Whitman shares groundbreaking insights into the hidden connections between oral health and systemic diseases. Learn why bleeding gums are more than a nuisance, how mouth breathing impacts your sleep and heart health, and why your kissing habits could affect your microbiome. Discover practical tips like the importance of tongue scraping, the truth about charcoal toothpaste, and how early dental care can set children up for lifelong wellness. Don't miss this eye-opening discussion that will change how you think about oral care!
#oralhealth #wellness #health
Dr. Staci Whitman:
IG: @doctor_staci
====
Thank You To Our Sponsors!
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
SiPhox
Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.
BON CHARGE
Click here and use code DRG for 15% off storewide
OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off.
====
Show Notes:
00:00:00 - Welcome to the Show
00:00:09 - Oral Microbiome & Systemic Health
00:01:48 - Signs of Gum Disease
00:03:04 - Oral Pathogens & Cancer
00:04:18 - Oral Bacteria & Brain Health
00:06:00 - Oral Probiotics & Salivary Testing
00:08:30 - Improving Oral Health Timeline
00:11:33 - Kissing & Bacteria Exchange
00:13:34 - Tongue Scraping Benefits
00:15:31 - At-Home Blood Testing
00:18:39 - Causes of Bad Breath
00:20:59 - Ketone & Periodontal Breath
00:22:34 - Floss vs. Water Picks
00:25:23 - Brushing Techniques
00:27:31 - Mouth Breathing & Dental Health
00:30:02 - Red Light Therapy & Dental Tools
00:33:11 - Sleep Apnea & Airway Issues
00:35:12 - Myofunctional Therapy
00:36:53 - Diet & Jaw Development
00:40:51 - Early Treatment for Children
00:43:33 - Retainers & Orthodontics
00:46:40 - Breathing & Jaw Expansion
00:50:03 - Toothpaste Choices
00:53:34 - Hydroxyapatite Benefits
00:56:50 - Prebiotics in Toothpaste
00:59:31 - Antimicrobial Products Use
01:01:01 - Functional Dentistry Institute
01:03:42 - Guest Introduction & Closing
Are the foods we eat fueling the rise of cancer in young adults? A groundbreaking study from the University of South Florida reveals a shocking link between seed oils, ultra-processed foods, and the alarming rise in colorectal cancer rates among people under 50. In this episode of Heal Thy Self, we uncover why colorectal cancer rates are increasing 1–2% annually in younger populations, how seed oils and ultra-processed foods disrupt gut health and fuel chronic inflammation, and the role of gut microbiota and inflammation in cancer risk.
#seedoils #guthealth #cancer
====
Thank You To Our Sponsors:
Birch
Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.
====
Show Notes:
Your feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.