This week at Heal Thy Self, dive deep into healing eczema with renowned naturopathic doctor Diane Fong. Drawing from her personal experience overcoming severe eczema, Dr. Fong provides a comprehensive understanding of the often-overlooked factors contributing to these conditions. From microbial imbalances and toxic burdens to emotional trauma and poor nutrition, she sheds light on the intricate interplay between the gut, skin, and overall health. Prepare to be empowered with practical strategies, including the importance of lymphatic drainage, proper detoxification protocols, and the profound impact of natural remedies like hypochlorous acid and topical probiotics. Whether you're struggling with eczema or simply seeking to optimize your skin's well-being, this episode offers invaluable insights and actionable steps to reclaim your radiant skin from the inside out.

Resources and Accessing Dr. Fong's Expertise:

The Clean Skin Eczema Guide

Discovery Consultation with Dr. Fong use HEALTHYSELF for 30% off

Get the CleanSKIN Kit use HEALTHYSELF for 10% off

Show Notes:

Dr. Diane Fong's Journey: Overcoming Severe Eczema Through Naturopathic Medicine

The Rise of Eczema and Atopic Diseases: Exploring the Root Causes

Microbial Imbalances and the Gut-Skin Axis

Toxic Burden and the Hapten-Atopy Hypothesis

Leaky Gut and Leaky Skin

Poor Nutrition and Lifestyle Factors

The Emotional Component: Anger, Resentment, and Unresolved Trauma

Nutrient Deficiencies and Eczema: The Importance of Vitamin D and Omega-3s

Toxic Exposures and Eczema: Heavy Metals, Mold, and Parasites

Common Heavy Metals Implicated in Eczema

The Prevalence of Mold and Mycotoxin Exposure

Identifying and Addressing Parasitic Infections

The Clean Body Pillars of Health: Lymphatic Drainage, Proper Breathing, and Detoxification

Topical Remedies for Eczema Relief:

Hypochlorous Acid: Selectively Killing Staph Aureus and Reducing Inflammation

Topical Probiotics: Clinical Evidence for Reducing Eczema Severity

The Clean Skin Kit: A Comprehensive Solution for Eczema Management

Clean Body's Approach: Core Support, Drainage Pathways, and Gentle Cleansing

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In this week's Heal Thy Self episode, I dive into the powerful impact that nature exposure can have on our mental and physical health - even if we just experience it indoors through plants, flowers, natural sounds, and aromas. I'll share fascinating research on how simply viewing roses or plants can increase relaxation and parasympathetic activity while decreasing stress and sympathetic arousal. You'll learn how the scents of certain trees and plants, like hinoki cypress and cedars, can boost immune function and natural killer cell activity while lowering stress hormones like adrenaline. I'll also reveal the unexpected benefits of listening to birdsong and nature sounds on improving focus, sleep quality, mood, and even cardiovascular health. Get ready for easy "exposure hacks" you can use to radically enhance your indoor environment and well-being.

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References:

-Park S.-H., Mattson R.H. Therapeutic Influences of Plants in Hospital Rooms on Surgical Recovery. HortScience. 2009;44:102–105. doi: 10.21273/HORTSCI.44.1.102.

-Ulrich R.S. View through a Window May Influence Recovery from Surgery. Science. 1984;224:420–421. doi: 10.1126/science.6143402.

-Li Q, Kobayashi M, Wakayama Y, et al. Effect of phytoncide from trees on human natural killer cell function. Int J Immunopathol Pharmacol. 2009;22(4):951-959.

-Ikei H, Song C, Miyazaki Y. Physiological effect of olfactory stimulation by Hinoki cypress (Chamaecyparis obtusa) leaf oil. J Physiol Anthropol. 2015;34(1):44.

-Ikei H., Komatsu M., Song C., Himoro E., Miyazaki Y. The physiological and psychological relaxing effects of viewing rose flowers in office workers. J. Physiol. Anthropol. 2014 doi: 10.1186/1880-6805-33-6.

-Ikei H., Song C., Igarashi M., Namekawa T., Miyazaki Y. Physiological and psychological relaxing effects of visual stimulation with foliage plants in high school students. Adv. Hortic. Sci. 2014;28:111–116.

Author and associate professor, Samuel T. Wilkinson, discusses finding your purpose. By using principles from a variety of scientific disciplines, Samuel provides a framework for human evolution that reveals an overarching purpose to our existence.

Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. He received his MD from Johns Hopkins School of Medicine. His articles have been featured in the New York Times, The Washington Post, and The Wall Street Journal. He has been the recipient of many awards, including Top Advancements & Breakthroughs from the Brain and Behavior Research Foundation; Top Ten Psychiatry Papers by the New England Journal of Medicine, the Samuel Novey Writing Prize in Psychological Medicine (Johns Hopkins); the Thomas Detre Award (Yale University); and the Seymour Lustman Award (Yale University).

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In this eye-opening episode of Heal Thy Self, Dr. Christian Gonzalez tackles the complex and often taboo topic of porn addiction. Through a comprehensive exploration of the latest research and expert insights, we delve into the staggering prevalence of porn consumption, its impacts on mental health, relationships, and sexual function.

This episode provides a practical roadmap for breaking free from the grip of porn addiction. Listeners will gain actionable strategies for acknowledging the problem, identifying triggers, setting clear goals, developing healthier coping mechanisms, and rebuilding relationships that may have been impacted. Dr. Christian Gonzalez also emphasizes the importance of seeking professional support, practicing self-compassion, and addressing underlying issues that may be fueling compulsive behaviors.

Whether you or someone you love is struggling with porn addiction or you simply seek a deeper understanding of this complex issue, this episode offers a comprehensive and nuanced exploration that empowers listeners to take control of their sexual health and overall well-being.

Show Notes:

• Introduction to the prevalence of porn consumption and rising concerns about porn addiction
• Research challenges in defining and diagnosing pornography addiction, including debates around compulsive sexual behavior disorder
• Demographic patterns in porn usage, including age and gender differences
• Potential impacts of compulsive porn use on relationships, mental health, and sexual function
• Key signs and symptoms of problematic porn use, including excessive time spent, inability to control usage, and interference with daily life
• Neurobiological perspectives on porn addiction, such as the role of the brain's reward pathways, prefrontal cortex dysfunction, and conditioning/desensitization
• Psychological and social factors contributing to porn addiction, including coping mechanisms, relationship dynamics, and societal/cultural influences
• A 12-step practical guide to breaking the porn habit, from acknowledging the problem to rebuilding relationships and addressing underlying issues
• The importance of self-compassion, patience, and seeking professional support in the recovery process
• Closing remarks on the need for open and nuanced discussions around porn addiction to promote sexual health and overall well-being

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In this episode of Heal Thy Self with Dr. Christian Gonzalez, we delve into the profound connection between physical, mental, and spiritual wellbeing with the guidance of Cameron Martin, a leading expert in quantum healing, hypnosis, and conscious leadership.

Through an engaging and insightful conversation, Cameron Martin shares his profound insights on the powerful link between our consciousness, the energetic body, and physical manifestations of health and disease. He explains how unresolved emotional traumas, generational patterns, and belief systems can become deeply encoded within our DNA and physical bodies, often leading to chronic illnesses, addictive behaviors, and other challenges.

Listeners will gain a deeper understanding of the power of practices like past life regression, quantum healing hypnosis, and astrology in uncovering the root causes of dis-ease and unlocking the body's innate capacity for self-healing. Cameron Martin provides a roadmap for cultivating self-awareness, aligning with one's higher purpose, and harnessing the transformative potential of consciousness to create lasting positive change.

Whether you're seeking answers to complex health issues or simply yearning to live a more purposeful, fulfilling life, this episode offers a compelling perspective on the extraordinary intelligence of the human body and the limitless possibilities that emerge when we integrate the seen and unseen realms of our existence.

Show Notes:

• Introduction to Cameron Martin and his expertise in quantum healing, hypnosis, and conscious leadership
• The profound connection between physical disease/dis-ease and the energetic/spiritual dimensions of our being
• How unresolved emotions, trauma, and belief systems become encoded in the body and manifest as physical symptoms
• The role of practices like past life regression, quantum healing hypnosis, and astrology in uncovering and addressing the root causes of health issues
• The importance of developing self-awareness, connecting with one's higher purpose, and aligning one's consciousness to create lasting positive change
• Insights on the limitations of the traditional scientific model in fully understanding the complexities of human health and wellbeing
• The need to integrate the insights of ancient spiritual traditions with modern scientific understanding to unlock the full potential of human consciousness
• Cameron Martin's upcoming projects, including books and speaking engagements, and how listeners can connect with his work
• Closing remarks on the transformative power of consciousness and the journey of self-discovery

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In this episode of Heal Thy Self with Dr. Christian Gonzalez, we explore the growing issue of porn addiction and its profound impact on mental health, physical wellbeing, and relationships. Dr. G dives into the startling statistics around porn consumption and addiction, and unpack the complex challenges in defining and diagnosing this behavioral compulsion.

Dr. Christian Gonzalez shares insights from the medical and psychological perspectives, examining the neurobiological factors, conditioning processes, and social influences that contribute to problematic porn use. We'll also discuss the far-reaching consequences of porn addiction, including its links to relationship troubles, sexual dysfunction, and overall quality of life.

Finally, Dr. G provides a comprehensive roadmap for breaking the porn habit, outlining practical steps and strategies for acknowledging the problem, identifying triggers, setting goals, and developing healthier coping mechanisms. Viewers will come away with a deeper understanding of this issue and the tools to begin their own journey toward recovery and healing.

Show Notes:

• Introduction to the growing problem of porn addiction and its prevalence
• Challenges in defining and diagnosing porn addiction, including the debate around compulsive sexual behavior disorder
• Insights on the neurobiological factors that contribute to porn addiction, including the impact on the brain's reward pathways and prefrontal cortex
• Exploration of the psychological and social factors that influence problematic porn use, such as maladaptive coping mechanisms and relationship dynamics
• Examination of the wide-ranging consequences of porn addiction, including its effects on mental health, physical wellbeing, and intimate relationships
• Comprehensive step-by-step guide for breaking the porn habit, including acknowledging the problem, identifying triggers, setting goals, seeking support, and developing new coping strategies
• The importance of self-compassion, patience, and addressing underlying issues in the recovery process
• Closing remarks on the significance of this issue and the hope for individuals and communities to overcome porn addiction

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In this episode, Dr. Christian Gonzalez sits down with Gary Binko, co-founder of Swell Score, to dive deep into the state of the supplement industry. They discuss the rampant issues of counterfeit and poor quality supplements being sold, especially on platforms like Amazon. Gary shares the importance of doing your research, looking for third-party testing, and supporting transparent brands that prioritize quality and safety.

The conversation then expands to tackle the concerning lack of regulation in the beauty and personal care product industry. Gary explains the upcoming Modernization of Cosmetics Act and how it will impact small, innovative brands. He emphasizes the need for consumers to be vigilant about reading labels and understanding the potential toxins in everyday products.

Finally, Gary shares his eye-opening experience of starting an organic farm, illuminating the challenges small farmers face and the value of supporting local, ethical food producers at farmers markets. This episode is a must-listen for anyone seeking to make more informed, healthier choices for themselves and their families.

Episode Notes:

• Concerns around counterfeit and poor quality supplements sold on Amazon and other big box retailers
• The lack of regulation in the supplement industry and the need for consumer awareness and advocacy
• Toxins and questionable ingredients in many personal care and beauty products
• The upcoming Modernization of Cosmetics Act and its impact on the beauty industry
• Gary's journey of starting an organic farm and the challenges small, ethical farmers face
• The importance of supporting local farmers markets and being an educated consumer

Use code DRG for 20% off your first oder on https://theswellscore.com/

For more on organic farming, visit https://root2risefarms.com/

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Are you constantly battling clutter in your home? Do you feel overwhelmed and stressed by the mess around you? In this episode of Heal Thy Self, we dive into the science behind clutter and explore how decluttering can have profound effects on your physical and mental well-being. From increased cortisol levels to impaired cognitive function, clutter can wreak havoc on your health. But fear not! We provide practical tips and step-by-step guidance on how to start decluttering and reclaiming your space. Join us as we uncover the transformative power of decluttering and its positive impact on your overall health.

Show Notes:

• Introduction to Clutter: We discuss the common physiological reactions to clutter and how it can lead to feelings of overwhelm and stress.
• The Science of Clutter: Delve into the research on how clutter affects cortisol levels, the autonomic nervous system, cognitive performance, and mental health.
• Benefits of Decluttering: Explore the neuroscientific, psychological, and physiological benefits of decluttering, including improved mood, reduced stress, and enhanced cognitive function.
• Understanding Messiness: We examine the various reasons why people struggle with messiness, from emotional attachment to procrastination.
• How to Declutter: Practical tips and strategies for decluttering your space, including setting clear goals, creating a sorting system, and implementing storage solutions.
• Maintaining a Clutter-Free Environment: Learn how to make decluttering a habit and prevent clutter from accumulating in the future.

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Elm Health: https://www.elm.health/

Discover a safe and co-regulated space to reconnect with the real you. Growing up, we may have learned which parts of ourselves are accepted or rejected in our household. Over time, this can lead to suppressing and repressing parts of ourselves, resulting in mental and physical imbalance. Our classes offer a path back to your authentic self. Experience a deep connection to your emotions and physical sensations, letting go of protection and embracing the full expression of who you are

Reserve your seat for Dr. G's training program starting June 2024, SIGN UP HERE.

On today's episode of Heal Thy Self, Dr. Christian Gonzalez sits down with Peter Crone to discuss the biggest obstacles we place on ourselves and how to overcome, unhealthy dynamics in relationships from the feminine and masculine perspectives and steps for both women and men to resolve, and how survival mode is limiting our ability to grow.

To listen to Part 1, click here.

Peter Crone is known as "The Mind Architect" and is a life transformation expert and human performance coach who helps people overcome their limiting beliefs and reprogram their subconscious mind so that they can reach their full potential. His clients have included world class entertainers, elite professional athletes and top level business executives.

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In recent headlines, alarming reports have surfaced regarding the presence of a cancer-causing chemical, benzene, in popular acne treatment products from well-known brands like Proactiv, Clearasil, Clinique, and others. But amidst the flurry of news, confusion reigns supreme. Should you rush to rid your bathroom shelves of these skincare essentials, or is there more to the story? Join Dr. Christian Gonzalez on the latest episode of Heal Thy Self as we dissect the truth behind benzene in acne products.

As major publications such as CNN, TIME, and USA Today amplify the concerns, it's crucial to understand the scope of this issue. Benzene, a known carcinogen, has infiltrated various consumer products over the years, from sunscreens to hand sanitizers and now acne treatments. With its presence in plastics, solvents, and even vehicle exhaust, benzene poses significant health risks upon exposure.

Delving deeper into the problem, Dr. Christian Gonzalez explore the reasons why benzene is a cause for concern. Acute exposure to this chemical can lead to a range of adverse effects, including drowsiness, headaches, and respiratory irritation. Furthermore, chronic exposure has been linked to severe health conditions such as leukemia and blood disorders, highlighting the urgent need for vigilance.

Enter Valisure, an independent laboratory renowned for its meticulous scrutiny of healthcare products. Their recent investigation into acne products containing benzoyl peroxide—a topical antiseptic—revealed alarming findings. Under elevated temperatures, these products produced benzene at levels exceeding FDA concentrations by a staggering 800 times. Notably, a test conducted on Proactiv acne products stored in a hot environment yielded benzene levels surpassing EPA regulations by over 1200 times.

So, where does this leave consumers? With a call to action. Advocate for steering clear of acne care products containing benzoyl peroxide, salicylic acid, and adapalene. Instead, opt for gentler alternatives and prioritize EWG verified personal care products. Ultimately, acne treatment extends beyond skincare; it's about fostering internal well-being.

Tune in to Heal Thy Self as Dr. Christian Gonzalez navigate the complexities of benzene in acne products, empowering you to make informed choices for your health and skincare regimen.

Show Notes:

• Understanding the prevalence of benzene in consumer products and its health implications.
• Examining Valisure's investigation into benzene contamination in acne products.
• The detrimental effects of benzene exposure on human health, including acute and chronic risks.
• Practical tips for consumers, including ingredient avoidance and opting for safer alternatives.
• The significance of holistic approaches to acne treatment, encompassing both external skincare and internal wellness.

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Are you struggling to fall asleep at night? So many people are which is why we are revisiting this episode featuring the glucose goddess, Jesse Inchauspe to teach us about the best evidence based life hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and disease prevention can all benefit.

A must listen for everyone, easy and actionable changes with big benefits.

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating what we love. It’s out in Spring 2022.

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