Heal Thy Self with Dr. G

Heal Thy Self

  • 21 minutes 33 seconds
    The Dangers Of Detergent | #310

    In this eye-opening video, Dr. G dives into the connection between dishwashing detergents and asthma, starting with his personal experience of dealing with asthma as a child. He reviews a recent study highlighting how household cleaning products can exacerbate asthma symptoms, detailing the study’s methodology and key findings. Dr. G explains which chemicals in dishwashing detergents are linked to asthma, the risks of frequent and cumulative exposure, and how these products might trigger symptoms. He also provides valuable advice on which ingredients to avoid and safe alternatives to look for.


    #asthma #organic #wellness


    Show Notes:

    0:00 - Introduction: Dishwashing detergents and asthma

    0:22 - Personal experience with dishwashing detergents and childhood asthma

    1:08 - New study on household cleaning products and asthma symptoms

    2:22 - Details of the study methodology

    3:17 - Key findings: Increased risk of asthma symptoms with cleaning product use

    7:35 - Chemicals linked to asthma in dishwashing detergents

    9:25 - Frequency and cumulative exposure risks

    10:09 - How dishwashing detergents cause asthma symptoms

    11:34 - Allergic sensitization to dishwashing detergent chemicals

    13:01 - Ingredients to avoid in dishwashing detergents

    17:27 - Safe ingredients to look for in dishwashing detergents

    19:42 - Recommendations for choosing safe dishwashing detergents

    20:31 - Importance of proper ventilation when cleaning

    20:49 - Conclusion and final thoughts


    ===

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    ===


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    9 September 2024, 7:00 am
  • 1 hour 1 minute
    The Ultimate Guide To Gluten | #309

    In this podcast, Dr. G sits down with Dr. Pedram Shojai to explore the significant effects of gluten on health and the critical role of detoxification. Delve into how gluten can cause gut inflammation, liver strain, and brain issues, and why detoxification is essential for countering today’s toxic environment. Learn about endotoxemia’s links to anxiety and sleep problems, the liver’s crucial detox role, and practical steps to adopt a detox lifestyle. The discussion also covers the prevalence of dysbiosis, dietary changes to assess gluten tolerance, and the benefits of mindfulness in managing stress. For more insights, follow the recommended resources and stay connected on social media.


    #detox #glutenfree #wellness


    Follow Dr. Pedram Shojai

    IG: @drpedramshojai


    Show Notes:

    0:00 - Introduction and overview of gluten's effects on the body

    1:03 - Discussion on how vacation eating habits can disrupt sleep

    2:22 - Explanation of endotoxemia and its effects on the body

    4:35 - The importance of liver health and detoxification

    5:48 - The prevalence of liver issues in the population

    8:19 - Tips for supporting liver health at home

    12:45 - The impact of gluten on gut health and overall wellbeing

    20:21 - The importance of gut health and its connection to overall health

    26:37 - The effectiveness of probiotics and fermented foods

    30:11 - The impact of gluten on the body, even without celiac disease

    37:50 - Discussion on dairy consumption and its effects

    40:49 - The negative impacts of alcohol consumption

    44:20 - The effects of social media and technology on attention span

    49:29 - Techniques for improving focus and attention

    56:41 - Final thoughts on personal empowerment and health

    1:00:08 - Information on Dr. Shojai's work and where to find it



    ===

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    5 September 2024, 8:12 am
  • 22 minutes 11 seconds
    Why You Need To Stop Snacking! #308

    In this video, Dr.G delves into the critical role of the Migrating Motor Complex (MMC) in maintaining gut health. Discover how this natural rhythm of digestion helps cleanse your gut during fasting and how frequent snacking can disrupt this process, leading to issues like bloating, constipation, and heartburn. You’ll learn about the four phases of the MMC, the impact of your eating habits, and actionable tips for improving your digestive health. From avoiding snacking and practicing mindful eating to increasing fiber intake and managing stress, we cover everything you need to support your gut health.


    #guthealth #wellness #diet


    Timestamps:

    0:00 - Introduction: Snacking habits and gut issues

    0:26 - Overview of the migrating motor complex

    2:32 - The four phases of the migrating motor complex cycle

    7:48 - Functions and importance of the migrating motor complex

    9:53 - How eating affects the migrating motor complex

    11:32 - Factors that affect the migrating motor complex

    14:33 - Key takeaways for optimizing the migrating motor complex

    15:55 - Dr. G's interventions to optimize digestion

    21:28 - Conclusion and final thoughts


    ===

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    ===


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    2 September 2024, 10:00 am
  • 1 hour 6 minutes
    Is Social Media Ruining Your Life? | #307

    In this episode, Dr.G has the pleasure of speaking with Lucia, the Vice President of Upworthy, a platform dedicated to uplifting storytelling. With a strong background in media and a passion for positive narratives, Lucia has played a pivotal role in shaping Upworthy's mission to counteract negativity in media. Her commitment to mental health awareness and community support shines through as she shares her insights on the transformative power of positive media.


    #socialmedia #mentalhealth #wellness


    Upworthy's Instagram:

    @upworthy


    Timestamps:

    (00:00) - Introduction and overview of Upworthy


    (00:30) - Discussion on negative content in media and its impact on mental health


    (01:17) - Upworthy's approach to positive content and its effects during COVID-19


    (03:21) - Examples of uplifting content during the pandemic


    (04:50) - The current state of positive vs. negative content in media


    (06:52) - The importance of balancing serious topics with solution-oriented stories


    (08:19) - The impact of negative news on motivation and mental health


    (10:32) - Memorable uplifting stories from Upworthy


    (13:27) - The story behind the Upworthy Good People book


    (14:33) - A touching story of a waitress becoming a civil rights attorney


    (19:54) - The impact of childhood experiences on the perception of safety


    (21:02) - Personal story of support during a mental health crisis


    (24:17) - The importance of human connection and kindness


    (26:24) - Discussion on the power of dance and movement for mental health


    (29:00) - The therapeutic effects of dance and authentic expression


    (34:44) - The spiritual aspect of dance and connecting with inner child


    (38:40) - The importance of authentic self-expression


    (41:35) - Experience with somatic-based dance and channeling energy


    (44:28) - The unifying power of dance and movement


    (47:56) - The potential of the internet for positive impact


    (49:53) - Personal relationship with technology and setting boundaries


    (54:39) - The impact of constant digital consumption on mental health


    (57:48) - The benefits of reading books as an alternative to digital media


    (01:00:50) - Book recommendations and the importance of fiction


    (01:03:33) - Closing thoughts on Upworthy and the importance of positive content


    ===

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    ===


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    29 August 2024, 10:00 am
  • 36 minutes 40 seconds
    5 Signs Your Body Is Toxic #306

    In this episode Dr. G discusses the lymphatic system's vital role in maintaining health and its impact on various bodily functions. The lymphatic system, crucial in naturopathic medicine, consists of lymphatic vessels, nodes, and associated organs that work together to support immune function, waste removal, and digestion. It operates without a central pump, relying on physical movement, such as walking and breathing, to facilitate lymph flow. Dr. G emphasizes the importance of hydration, proper nutrition, and techniques like lymphatic drainage massage in supporting lymphatic health and preventing congestion, while also addressing the system's role in cancer spread, allergies, and age-related changes.


    #detox #wellness #health


    Show Notes:

    0:00 - Introduction: Symptoms of a clogged lymphatic system

    0:39 - Importance of the lymphatic system in naturopathic medicine

    1:05 - Overview of topics to be covered

    1:53 - Key components of the lymphatic system

    2:41 - Lymphatic vessels and their function

    3:24 - Lymph nodes and their role

    3:54 - Organs associated with the lymphatic system

    4:43 - Functions of the lymphatic system

    5:33 - Immune system function of the lymphatic system

    8:01 - Discussion on potential downsides of rapid weight loss

    10:15 - Digestive role of the lymphatic system

    10:41 - Waste removal function

    11:00 - How the lymphatic system moves without a pump

    11:44 - Daily detoxification by the lymphatic system

    12:16 - Swollen lymph nodes and their significance

    13:27 - Benefits of walking and breathing for lymphatic health

    14:03 - Lymphatic system's role in cancer spread

    14:35 - Connection between allergies and the lymphatic system

    15:15 - The glymphatic system in the brain

    15:54 - Comparison of lymphatic system flow to blood flow

    16:29 - Lymphoma and autoimmune diseases affecting the lymphatic system

    17:17 - Causes of lymphatic system congestion

    18:09 - Impact of lack of physical activity on the lymphatic system

    18:50 - Effects of poor diet on lymphatic health

    19:20 - Importance of hydration for lymphatic function

    19:58 - How tight clothing can affect lymphatic flow

    20:31 - Stress and its impact on the lymphatic system

    21:11 - Effects of poor posture on lymphatic flow

    21:33 - Environmental factors affecting lymphatic health

    22:11 - Chronic infections and lymphatic system overwork

    23:03 - Impact of surgical interventions on the lymphatic system

    23:16 - Hormonal imbalances and lymphatic function

    24:36 - Obesity and lymphatic vessel compression

    24:48 - Parasites and their effect on the lymphatic system

    25:26 - Age-related changes in lymphatic system efficiency

    25:44 - Foods that support lymphatic health

    29:55 - Supplements for lymphatic system support

    33:45 - Lymphatic drainage massage technique

    34:58 - Importance of maintaining a healthy lymphatic system

    36:02 - Conclusion and call to action for lymphatic health


    ===

    Thank you to our sponsors!


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    ===



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    26 August 2024, 7:00 am
  • 1 hour 2 minutes
    How To Unlock Your Life's Potential | #305

    In this engaging episode, Dr. G sits down with Adeyemi Adeyosoye, a seasoned expert in spirituality, quantum physics, and energy mastery. Together, they explore the intersection of science and spirituality, discussing how quantum potential can be unlocked to rapidly manifest the life you envision. Adeyemi shares insights from his 11-year journey through spiritual practices, including his experiences with literature, courses, and psychedelic retreats. Whether you’re looking to elevate your energy or deepen your spiritual understanding, this conversation offers practical wisdom to help you on your path.


    #sprituality #wellness #selfgrowth


    Adeyemi Adeyosoye

    https://www.instagram.com/adeyemiadeyosoye


    Timestamps:

    0:00 - Introduction: Understanding Men's Emotional Openness

    0:18 - The Importance of Truth in Masculinity

    0:32 - Episode Overview: Interview with Adeyemi

    0:55 - The Need for Men to Ascend to Higher Consciousness

    1:15 - Challenges in Working with Men

    1:24 - The Spectrum of Masculinity and Spirituality

    2:03 - The Mental Constructs of Traditional Masculinity

    2:29 - The Struggle of Successful Men on the Spiritual Path

    3:23 - The Impact of Trauma on Men's Lives

    4:14 - The Relationship Between Trauma and Success

    5:01 - The Fear of Letting Go of Old Mechanisms

    5:59 - The Comfort of Familiarity in Men's Lives

    6:26 - The Duality of Energy: Success vs. Homelessness

    7:14 - The Different Responses to Shame

    9:17 - The Connection Between Shame and Addiction

    10:17 - The Impact of Childhood Experiences on Adult Life

    11:25 - The Role of Trauma in Shaping Identity

    12:40 - The Importance of Inner Child Work

    18:05 - Resources for Parents: John Bradshaw's "Homecoming"

    19:47 - The Importance of Childhood Deconditioning

    21:10 - The Challenges of Parenting in Today's World

    22:26 - The Journey of Discovery in Parenting

    25:53 - The Importance of Emotional Healing in Relationships

    27:13 - The Need for Men to Connect with Other Men

    28:17 - The Healing Power of Brotherhood

    30:24 - The Challenge of Vulnerability in Relationships

    32:01 - The Importance of Trust in Vulnerability

    33:43 - The Need for Safe Spaces for Men

    35:34 - The Role of Emotional State in Quantum Healing

    37:31 - The Connection Between Emotional State and Healing

    39:00 - The Importance of Community in Healing

    40:12 - The Role of Self-Reflection in Personal Growth

    41:11 - The Power of Truth in Personal Transformation

    43:07 - Understanding Quantum Healing

    44:57 - The Role of Emotional State in Quantum Jump

    46:52 - The Importance of Nervous System Regulation

    48:14 - The Connection Between Emotional Repression and Healing

    50:27 - Integrating Different Modalities for Healing

    52:35 - The Importance of Self-Care in Healing

    54:20 - The Journey of Self-Discovery and Healing

    56:05 - The Importance of Patience in Finding a Partner

    57:38 - The Role of Openness in Attractiveness

    59:11 - The Journey of Life and Love

    01:00:22 - Conclusion: Embracing the Journey of Self-Discovery

    ===

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    ===


    Be sure to like and subscribe to #HealThySelf

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    22 August 2024, 9:19 pm
  • 32 minutes 46 seconds
    Channeled show: Healing from people pleasing #304

    In this channeling episode, Dr. G explores channeling your authentic self by understanding the root causes of anger and overcoming people-pleasing tendencies. Through personal stories, including childhood experiences with energy sensitivity and channeling, he shares how emotional release work and heart-centric communication can lead to genuine relationships and personal growth. Dr. G also delves into the importance of balancing ambition with compassion, creating safe spaces in relationships, and embracing all parts of yourself, even the challenging ones. Tune in to discover practical tips for living your purpose and transforming your life through authentic self-expression.


    Show Notes:

    Introduction: Understanding Anger and People Pleasing

    Overview of the Show: Relationships and Personal Growth

    Healing People Pleasing: Unlock Authenticity in Relationships

    My Journey: Connecting to Higher Self and Channel Experiences

    Childhood Experiences: Seeing Ghosts and Sensitivity to Energy

    Emotional Release Work: Reading Energies and Channel Activation

    Psychedelic Experiences: Connecting with God and Channel Activation

    The Role of My Hands: Channel Energy and Movement

    Emotional Releases: Healing Through Energy Work

    Podcast Introduction: Channel Show Format and Intentions

    First Question: Balancing Ambition and Compassion in Relationships

    Heart-Centric Relationships: Creating Safe Spaces for Growth

    Disagreements in Relationships: Communicating Heart-Centrically

    Importance of Clear Communication: Supporting Each Other's Goals

    The Importance of Light: Impact on Mental Health

    Relationship Dynamics: Respect for Individual Space

    Allow Your Partner to Be: Non-Judgmental Support

    Growing Together: Heart-Centric Communication in Relationships

    People Pleasing: Understanding the Root Cause of Anger

    Connecting with Anger: Creating Healthy Boundaries

    Balancing Anger and Love: Express Yourself Healthily

    The Power of Anger: Embracing All Parts of Yourself

    Importance of Heart Connection: Living Your Purpose

    Conclusion: You Are the Medicine

    Closing Remarks: Gratitude and Future Questions


    ===

    Thank you to our sponsors!


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    ==



    Be sure to like and subscribe to #HealThySelf

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    19 August 2024, 7:00 am
  • 1 hour 5 minutes
    [REVISIT] Redesign The Subconscious Mind With Special Guest Peter Crone | #303

    Peter Crone delivers one of the most informative podcast episodes yet. He explains complex concepts in simplistic and heartfelt ways. We begin to understand that so many of us are locked in an invisible cage of subconsciously sponsored behaviors. Peter explains why these adaptive mechanisms occur and that there is freedom for us all. He speaks about our blind spots holding us from awakening our true expression and power. An incredible interview for everyone to better their lives from. Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human awakening and potential. 


    Show Notes:

    Introduction of Special Guest: Peter Crone

    Peter's Background and Expertise

    The Connection Between Physical Symptoms and Emotional Health

    The Role of Childhood Experiences in Adult Behavior

    The Concept of Primal Constraints

    The Importance of Self-Perception

    The Impact of External Circumstances on Internal States

    Nature of Awakening and Self-Realization

    The Power of Compassion in Relationships

    The Importance of Community and Support

    Peter's Insights on Healing and Transformation

    The Role of Love in Healing

    Peter's Upcoming Projects and Courses


    ===

    Thank You To Our Sponsors!


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    ===


    Be sure to like and subscribe to #HealThySelf

    Hosted by Doctor Christian Gonzalez N.D.

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    15 August 2024, 3:13 pm
  • 30 minutes 5 seconds
    The Unknown Dangers Of Fillers | #302

    In this eye-opening video, Dr. G delves into the lesser-known risks associated with dermal fillers, a popular cosmetic treatment used to enhance facial features and reduce the appearance of wrinkles. While fillers are generally considered safe, Dr. G highlights potential dangers that many patients and even some practitioners might overlook. This video provides essential information for anyone considering fillers. Watch now to arm yourself with the knowledge you need before making any decisions about cosmetic enhancements.


    #cosmetics #fillers #botox


    Show Notes:

    Introduction to Dermal Fillers

    What Are Dermal Fillers?

    Common Uses of Fillers

    The Growing Popularity of Fillers

    Types of Fillers Available

    Age Distribution of Filler Users

    Hyaluronic Acid Fillers Explained

    Importance of Gut Health and Supplements

    Introduction to AquaTru Water Purification

    Calcium Hydroxyapatite Fillers

    Polylactic Acid Fillers

    Safety and Efficacy of Fillers

    Common Side Effects of Fillers

    Serious Complications from Fillers

    Long-Term Presence of Fillers in the Body

    The Role of Hyaluronidase in Filler Dissolution

    Alternatives to Dermal Fillers

    Importance of Collagen for Skin Health

    Amino Acids and Collagen Synthesis

    The Role of Vitamin C in Collagen Production

    Other Nutrients Supporting Skin Health

    Benefits of Red Light Therapy

    Cosmetic Acupuncture for Anti-Aging

    Final Thoughts on Fillers and Alternatives

    Conclusion and Encouragement to Explore Options

    ===

    Thank You To Our Sponsors!


    Puori

    Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.


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    ===


    Be sure to like and subscribe to #HealThySelf

    Hosted by Doctor Christian Gonzalez N.D.

    Follow Doctor G on Instagram @doctor.gonzalez

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    12 August 2024, 7:00 am
  • 46 minutes 6 seconds
    The Secrets of Traditional Chinese Medicine | #301

    In this video, Dr. G delves into the fascinating world of Traditional Chinese Medicine (TCM) alongside esteemed guest Dr. Felice Chan. Together, they explore TCM’s holistic approach to health, highlighting the deep interconnectedness between emotional and physical well-being.


    Discover the art and science of tongue diagnosis, a key diagnostic tool in TCM, and learn how our emotions can significantly impact our physical health. Dr. G and Dr. Chan share practical advice on dietary changes, emotional processing, and lifestyle adjustments that can enhance your overall health.


    Join us on this enlightening journey into TCM and gain valuable insights to improve your well-being naturally.


    #chinesemedicine #wellness #tcm


    Dr. Felice Chan

    Instagram: @felice.acupuncture


    Timestamps:

    0:00 - Introduction: The Importance of Tongue Health

    0:50 - Understanding Tongue Coating and Its Significance

    1:30 - Felice's Background in Traditional Chinese Medicine

    2:10 - The Popularity of Cold Tubs: A Chinese Medicine Perspective

    3:00 - Individualized Approaches in Chinese Medicine

    4:00 - The Impact of Cold on the Body's Energy

    5:00 - Understanding Different Body Constitutions in Chinese Medicine

    6:00 - The Role of Diet in Body Dampness

    7:00 - The Misconception of Salads as Healthy Foods

    8:00 - The Importance of the Spleen in Digestion

    9:00 - Emotional Connections to Organs in Chinese Medicine

    10:00 - The Effects of Overthinking on the Spleen

    11:00 - The Relationship Between Fear and Kidney Health

    12:00 - Understanding Infertility from a Chinese Medicine Perspective

    13:00 - The Importance of Warmth for Women's Health

    14:00 - The Role of Movement in Womb Health

    15:00 - The Benefits of Quality Sleep and Birch Mattresses

    16:00 - Introduction to Purity Coffee and Its Health Benefits

    17:00 - The Impact of Cold Tubs on Women's Health

    18:00 - The Importance of Warmth During Menstruation

    19:00 - The Role of Chinese Herbs in Womb Health

    20:00 - The Importance of Tongue Diagnosis in Chinese Medicine

    21:00 - How to Assess Your Tongue for Health Indicators

    22:00 - The Significance of Tongue Coating and Body Color

    23:00 - The Concept of WOAY Days for Self-Care

    24:00 - The Connection Between Emotions and Cancer in Chinese Medicine

    25:00 - Identifying Signs of Emotional Imbalance in the Body

    26:00 - The Role of Anger and the Liver in Health

    27:00 - Understanding the Connection Between Sadness and Lung Health

    28:00 - The Importance of Processing Emotions for Overall Health

    29:00 - Tips for Integrating Chinese Medicine into Daily Life

    30:00 - The Benefits of Eating Warm, Cook Foods

    31:00 - The Importance of Keeping Feet Warm

    32:00 - Mindfulness Practices for Emotional Health

    33:00 - The Effectiveness of Facial Acupuncture

    34:00 - How Facial Acupuncture Promotes Natural Beauty

    35:00 - The Long-Term Benefits of Facial Acupuncture

    36:00 - Conclusion and Resources for Further Learning

    37:00 - Felisa's Contact Information and Social Media


    ===

    Thank you to our sponsors!


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    ===



    Be sure to like and subscribe to #HealThySelf

    Hosted by Doctor Christian Gonzalez N.D.

    Follow Doctor G on Instagram @doctor.gonzalez

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    8 August 2024, 7:00 am
  • 30 minutes 59 seconds
    Is Your Matcha Safe? Matcha Product Review | #300

    Welcome to our comprehensive matcha review! In this video, Dr. G dives deep into the world of matcha, examining and tasting 72 different brands to help you find the best matcha for your needs. Whether you're a seasoned matcha enthusiast or just starting your journey, this video is packed with insights, flavor profiles, and expert recommendations. Dr. G breaks down the essentials of what makes high-quality matcha and what to avoid.


    #matcha #productreview #wellness


    Show Notes:

    0:00 - Introduction to Matcha Brands Review

    0:24 - The Popularity and Benefits of Matcha

    1:01 - Importance of Quality in Matcha

    1:44 - Overview of Matcha Processing and Preparation

    2:42 - Unique Cultivation Process of Matcha

    3:43 - The Role of L-Theanine in Matcha

    4:21 - How Matcha is Process and Prepared

    5:31 - Different Grades of Matcha Explained

    6:56 - Nutritional Comparison: Matcha vs. Green Tea

    8:04 - Matcha as Food Medicine

    9:10 - Antioxidant Capacity of Matcha

    10:06 - Cognitive Benefits of Matcha

    10:30 - Introduction to Active Skin Repair

    12:03 - Good Green Vitality Overview

    13:51 - Matcha's Role in Weight Management

    15:09 - Cardiovascular Benefits of Matcha

    16:36 - Matcha's Cancer Preventative Properties

    19:03 - Matcha and Alcohol Consumption

    21:03 - Product Review Segment Introduction

    21:24 - Brands with No Correspondence

    23:15 - Brands Needing Improvement

    28:00 - Introduction to the Best Matcha Brands

    28:10 - Anima Mundi Overview

    28:57 - Pique Matcha Review

    29:38 - California Gold Nutrition Matcha

    29:52 - Bloom Matcha Overview

    30:08 - Element Matcha Review

    30:17 - Got Matcha Overview

    30:29 - Matcha Bloom Review

    30:48 - Conclusion and Call to Support Quality Brands



    ===

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    ===


    Be sure to like and subscribe to #HealThySelf

    Hosted by Doctor Christian Gonzalez N.D.

    Follow Doctor G on Instagram @doctor.gonzalez

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    5 August 2024, 10:00 am
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