In this eye-opening video, Dr. G dives into the connection between dishwashing detergents and asthma, starting with his personal experience of dealing with asthma as a child. He reviews a recent study highlighting how household cleaning products can exacerbate asthma symptoms, detailing the study’s methodology and key findings. Dr. G explains which chemicals in dishwashing detergents are linked to asthma, the risks of frequent and cumulative exposure, and how these products might trigger symptoms. He also provides valuable advice on which ingredients to avoid and safe alternatives to look for.
#asthma #organic #wellness
Show Notes:
0:00 - Introduction: Dishwashing detergents and asthma
0:22 - Personal experience with dishwashing detergents and childhood asthma
1:08 - New study on household cleaning products and asthma symptoms
2:22 - Details of the study methodology
3:17 - Key findings: Increased risk of asthma symptoms with cleaning product use
7:35 - Chemicals linked to asthma in dishwashing detergents
9:25 - Frequency and cumulative exposure risks
10:09 - How dishwashing detergents cause asthma symptoms
11:34 - Allergic sensitization to dishwashing detergent chemicals
13:01 - Ingredients to avoid in dishwashing detergents
17:27 - Safe ingredients to look for in dishwashing detergents
19:42 - Recommendations for choosing safe dishwashing detergents
20:31 - Importance of proper ventilation when cleaning
20:49 - Conclusion and final thoughts
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Hosted by Doctor Christian Gonzalez N.D.
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In this podcast, Dr. G sits down with Dr. Pedram Shojai to explore the significant effects of gluten on health and the critical role of detoxification. Delve into how gluten can cause gut inflammation, liver strain, and brain issues, and why detoxification is essential for countering today’s toxic environment. Learn about endotoxemia’s links to anxiety and sleep problems, the liver’s crucial detox role, and practical steps to adopt a detox lifestyle. The discussion also covers the prevalence of dysbiosis, dietary changes to assess gluten tolerance, and the benefits of mindfulness in managing stress. For more insights, follow the recommended resources and stay connected on social media.
#detox #glutenfree #wellness
Follow Dr. Pedram Shojai
IG: @drpedramshojai
Show Notes:
0:00 - Introduction and overview of gluten's effects on the body
1:03 - Discussion on how vacation eating habits can disrupt sleep
2:22 - Explanation of endotoxemia and its effects on the body
4:35 - The importance of liver health and detoxification
5:48 - The prevalence of liver issues in the population
8:19 - Tips for supporting liver health at home
12:45 - The impact of gluten on gut health and overall wellbeing
20:21 - The importance of gut health and its connection to overall health
26:37 - The effectiveness of probiotics and fermented foods
30:11 - The impact of gluten on the body, even without celiac disease
37:50 - Discussion on dairy consumption and its effects
40:49 - The negative impacts of alcohol consumption
44:20 - The effects of social media and technology on attention span
49:29 - Techniques for improving focus and attention
56:41 - Final thoughts on personal empowerment and health
1:00:08 - Information on Dr. Shojai's work and where to find it
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In this video, Dr.G delves into the critical role of the Migrating Motor Complex (MMC) in maintaining gut health. Discover how this natural rhythm of digestion helps cleanse your gut during fasting and how frequent snacking can disrupt this process, leading to issues like bloating, constipation, and heartburn. You’ll learn about the four phases of the MMC, the impact of your eating habits, and actionable tips for improving your digestive health. From avoiding snacking and practicing mindful eating to increasing fiber intake and managing stress, we cover everything you need to support your gut health.
#guthealth #wellness #diet
Timestamps:
0:00 - Introduction: Snacking habits and gut issues
0:26 - Overview of the migrating motor complex
2:32 - The four phases of the migrating motor complex cycle
7:48 - Functions and importance of the migrating motor complex
9:53 - How eating affects the migrating motor complex
11:32 - Factors that affect the migrating motor complex
14:33 - Key takeaways for optimizing the migrating motor complex
15:55 - Dr. G's interventions to optimize digestion
21:28 - Conclusion and final thoughts
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Hosted by Doctor Christian Gonzalez N.D.
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In this episode, Dr.G has the pleasure of speaking with Lucia, the Vice President of Upworthy, a platform dedicated to uplifting storytelling. With a strong background in media and a passion for positive narratives, Lucia has played a pivotal role in shaping Upworthy's mission to counteract negativity in media. Her commitment to mental health awareness and community support shines through as she shares her insights on the transformative power of positive media.
#socialmedia #mentalhealth #wellness
Upworthy's Instagram:
@upworthy
Timestamps:
(00:00) - Introduction and overview of Upworthy
(00:30) - Discussion on negative content in media and its impact on mental health
(01:17) - Upworthy's approach to positive content and its effects during COVID-19
(03:21) - Examples of uplifting content during the pandemic
(04:50) - The current state of positive vs. negative content in media
(06:52) - The importance of balancing serious topics with solution-oriented stories
(08:19) - The impact of negative news on motivation and mental health
(10:32) - Memorable uplifting stories from Upworthy
(13:27) - The story behind the Upworthy Good People book
(14:33) - A touching story of a waitress becoming a civil rights attorney
(19:54) - The impact of childhood experiences on the perception of safety
(21:02) - Personal story of support during a mental health crisis
(24:17) - The importance of human connection and kindness
(26:24) - Discussion on the power of dance and movement for mental health
(29:00) - The therapeutic effects of dance and authentic expression
(34:44) - The spiritual aspect of dance and connecting with inner child
(38:40) - The importance of authentic self-expression
(41:35) - Experience with somatic-based dance and channeling energy
(44:28) - The unifying power of dance and movement
(47:56) - The potential of the internet for positive impact
(49:53) - Personal relationship with technology and setting boundaries
(54:39) - The impact of constant digital consumption on mental health
(57:48) - The benefits of reading books as an alternative to digital media
(01:00:50) - Book recommendations and the importance of fiction
(01:03:33) - Closing thoughts on Upworthy and the importance of positive content
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Hosted by Doctor Christian Gonzalez N.D.
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In this episode Dr. G discusses the lymphatic system's vital role in maintaining health and its impact on various bodily functions. The lymphatic system, crucial in naturopathic medicine, consists of lymphatic vessels, nodes, and associated organs that work together to support immune function, waste removal, and digestion. It operates without a central pump, relying on physical movement, such as walking and breathing, to facilitate lymph flow. Dr. G emphasizes the importance of hydration, proper nutrition, and techniques like lymphatic drainage massage in supporting lymphatic health and preventing congestion, while also addressing the system's role in cancer spread, allergies, and age-related changes.
#detox #wellness #health
Show Notes:
0:00 - Introduction: Symptoms of a clogged lymphatic system
0:39 - Importance of the lymphatic system in naturopathic medicine
1:05 - Overview of topics to be covered
1:53 - Key components of the lymphatic system
2:41 - Lymphatic vessels and their function
3:24 - Lymph nodes and their role
3:54 - Organs associated with the lymphatic system
4:43 - Functions of the lymphatic system
5:33 - Immune system function of the lymphatic system
8:01 - Discussion on potential downsides of rapid weight loss
10:15 - Digestive role of the lymphatic system
10:41 - Waste removal function
11:00 - How the lymphatic system moves without a pump
11:44 - Daily detoxification by the lymphatic system
12:16 - Swollen lymph nodes and their significance
13:27 - Benefits of walking and breathing for lymphatic health
14:03 - Lymphatic system's role in cancer spread
14:35 - Connection between allergies and the lymphatic system
15:15 - The glymphatic system in the brain
15:54 - Comparison of lymphatic system flow to blood flow
16:29 - Lymphoma and autoimmune diseases affecting the lymphatic system
17:17 - Causes of lymphatic system congestion
18:09 - Impact of lack of physical activity on the lymphatic system
18:50 - Effects of poor diet on lymphatic health
19:20 - Importance of hydration for lymphatic function
19:58 - How tight clothing can affect lymphatic flow
20:31 - Stress and its impact on the lymphatic system
21:11 - Effects of poor posture on lymphatic flow
21:33 - Environmental factors affecting lymphatic health
22:11 - Chronic infections and lymphatic system overwork
23:03 - Impact of surgical interventions on the lymphatic system
23:16 - Hormonal imbalances and lymphatic function
24:36 - Obesity and lymphatic vessel compression
24:48 - Parasites and their effect on the lymphatic system
25:26 - Age-related changes in lymphatic system efficiency
25:44 - Foods that support lymphatic health
29:55 - Supplements for lymphatic system support
33:45 - Lymphatic drainage massage technique
34:58 - Importance of maintaining a healthy lymphatic system
36:02 - Conclusion and call to action for lymphatic health
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In this engaging episode, Dr. G sits down with Adeyemi Adeyosoye, a seasoned expert in spirituality, quantum physics, and energy mastery. Together, they explore the intersection of science and spirituality, discussing how quantum potential can be unlocked to rapidly manifest the life you envision. Adeyemi shares insights from his 11-year journey through spiritual practices, including his experiences with literature, courses, and psychedelic retreats. Whether you’re looking to elevate your energy or deepen your spiritual understanding, this conversation offers practical wisdom to help you on your path.
#sprituality #wellness #selfgrowth
Adeyemi Adeyosoye
https://www.instagram.com/adeyemiadeyosoye
Timestamps:
0:00 - Introduction: Understanding Men's Emotional Openness
0:18 - The Importance of Truth in Masculinity
0:32 - Episode Overview: Interview with Adeyemi
0:55 - The Need for Men to Ascend to Higher Consciousness
1:15 - Challenges in Working with Men
1:24 - The Spectrum of Masculinity and Spirituality
2:03 - The Mental Constructs of Traditional Masculinity
2:29 - The Struggle of Successful Men on the Spiritual Path
3:23 - The Impact of Trauma on Men's Lives
4:14 - The Relationship Between Trauma and Success
5:01 - The Fear of Letting Go of Old Mechanisms
5:59 - The Comfort of Familiarity in Men's Lives
6:26 - The Duality of Energy: Success vs. Homelessness
7:14 - The Different Responses to Shame
9:17 - The Connection Between Shame and Addiction
10:17 - The Impact of Childhood Experiences on Adult Life
11:25 - The Role of Trauma in Shaping Identity
12:40 - The Importance of Inner Child Work
18:05 - Resources for Parents: John Bradshaw's "Homecoming"
19:47 - The Importance of Childhood Deconditioning
21:10 - The Challenges of Parenting in Today's World
22:26 - The Journey of Discovery in Parenting
25:53 - The Importance of Emotional Healing in Relationships
27:13 - The Need for Men to Connect with Other Men
28:17 - The Healing Power of Brotherhood
30:24 - The Challenge of Vulnerability in Relationships
32:01 - The Importance of Trust in Vulnerability
33:43 - The Need for Safe Spaces for Men
35:34 - The Role of Emotional State in Quantum Healing
37:31 - The Connection Between Emotional State and Healing
39:00 - The Importance of Community in Healing
40:12 - The Role of Self-Reflection in Personal Growth
41:11 - The Power of Truth in Personal Transformation
43:07 - Understanding Quantum Healing
44:57 - The Role of Emotional State in Quantum Jump
46:52 - The Importance of Nervous System Regulation
48:14 - The Connection Between Emotional Repression and Healing
50:27 - Integrating Different Modalities for Healing
52:35 - The Importance of Self-Care in Healing
54:20 - The Journey of Self-Discovery and Healing
56:05 - The Importance of Patience in Finding a Partner
57:38 - The Role of Openness in Attractiveness
59:11 - The Journey of Life and Love
01:00:22 - Conclusion: Embracing the Journey of Self-Discovery
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Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
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In this channeling episode, Dr. G explores channeling your authentic self by understanding the root causes of anger and overcoming people-pleasing tendencies. Through personal stories, including childhood experiences with energy sensitivity and channeling, he shares how emotional release work and heart-centric communication can lead to genuine relationships and personal growth. Dr. G also delves into the importance of balancing ambition with compassion, creating safe spaces in relationships, and embracing all parts of yourself, even the challenging ones. Tune in to discover practical tips for living your purpose and transforming your life through authentic self-expression.
Show Notes:
Introduction: Understanding Anger and People Pleasing
Overview of the Show: Relationships and Personal Growth
Healing People Pleasing: Unlock Authenticity in Relationships
My Journey: Connecting to Higher Self and Channel Experiences
Childhood Experiences: Seeing Ghosts and Sensitivity to Energy
Emotional Release Work: Reading Energies and Channel Activation
Psychedelic Experiences: Connecting with God and Channel Activation
The Role of My Hands: Channel Energy and Movement
Emotional Releases: Healing Through Energy Work
Podcast Introduction: Channel Show Format and Intentions
First Question: Balancing Ambition and Compassion in Relationships
Heart-Centric Relationships: Creating Safe Spaces for Growth
Disagreements in Relationships: Communicating Heart-Centrically
Importance of Clear Communication: Supporting Each Other's Goals
The Importance of Light: Impact on Mental Health
Relationship Dynamics: Respect for Individual Space
Allow Your Partner to Be: Non-Judgmental Support
Growing Together: Heart-Centric Communication in Relationships
People Pleasing: Understanding the Root Cause of Anger
Connecting with Anger: Creating Healthy Boundaries
Balancing Anger and Love: Express Yourself Healthily
The Power of Anger: Embracing All Parts of Yourself
Importance of Heart Connection: Living Your Purpose
Conclusion: You Are the Medicine
Closing Remarks: Gratitude and Future Questions
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Hosted by Doctor Christian Gonzalez N.D.
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Peter Crone delivers one of the most informative podcast episodes yet. He explains complex concepts in simplistic and heartfelt ways. We begin to understand that so many of us are locked in an invisible cage of subconsciously sponsored behaviors. Peter explains why these adaptive mechanisms occur and that there is freedom for us all. He speaks about our blind spots holding us from awakening our true expression and power. An incredible interview for everyone to better their lives from. Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human awakening and potential.
Show Notes:
Introduction of Special Guest: Peter Crone
Peter's Background and Expertise
The Connection Between Physical Symptoms and Emotional Health
The Role of Childhood Experiences in Adult Behavior
The Concept of Primal Constraints
The Importance of Self-Perception
The Impact of External Circumstances on Internal States
Nature of Awakening and Self-Realization
The Power of Compassion in Relationships
The Importance of Community and Support
Peter's Insights on Healing and Transformation
The Role of Love in Healing
Peter's Upcoming Projects and Courses
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Hosted by Doctor Christian Gonzalez N.D.
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In this eye-opening video, Dr. G delves into the lesser-known risks associated with dermal fillers, a popular cosmetic treatment used to enhance facial features and reduce the appearance of wrinkles. While fillers are generally considered safe, Dr. G highlights potential dangers that many patients and even some practitioners might overlook. This video provides essential information for anyone considering fillers. Watch now to arm yourself with the knowledge you need before making any decisions about cosmetic enhancements.
#cosmetics #fillers #botox
Show Notes:
Introduction to Dermal Fillers
What Are Dermal Fillers?
Common Uses of Fillers
The Growing Popularity of Fillers
Types of Fillers Available
Age Distribution of Filler Users
Hyaluronic Acid Fillers Explained
Importance of Gut Health and Supplements
Introduction to AquaTru Water Purification
Calcium Hydroxyapatite Fillers
Polylactic Acid Fillers
Safety and Efficacy of Fillers
Common Side Effects of Fillers
Serious Complications from Fillers
Long-Term Presence of Fillers in the Body
The Role of Hyaluronidase in Filler Dissolution
Alternatives to Dermal Fillers
Importance of Collagen for Skin Health
Amino Acids and Collagen Synthesis
The Role of Vitamin C in Collagen Production
Other Nutrients Supporting Skin Health
Benefits of Red Light Therapy
Cosmetic Acupuncture for Anti-Aging
Final Thoughts on Fillers and Alternatives
Conclusion and Encouragement to Explore Options
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In this video, Dr. G delves into the fascinating world of Traditional Chinese Medicine (TCM) alongside esteemed guest Dr. Felice Chan. Together, they explore TCM’s holistic approach to health, highlighting the deep interconnectedness between emotional and physical well-being.
Discover the art and science of tongue diagnosis, a key diagnostic tool in TCM, and learn how our emotions can significantly impact our physical health. Dr. G and Dr. Chan share practical advice on dietary changes, emotional processing, and lifestyle adjustments that can enhance your overall health.
Join us on this enlightening journey into TCM and gain valuable insights to improve your well-being naturally.
#chinesemedicine #wellness #tcm
Dr. Felice Chan
Instagram: @felice.acupuncture
Timestamps:
0:00 - Introduction: The Importance of Tongue Health
0:50 - Understanding Tongue Coating and Its Significance
1:30 - Felice's Background in Traditional Chinese Medicine
2:10 - The Popularity of Cold Tubs: A Chinese Medicine Perspective
3:00 - Individualized Approaches in Chinese Medicine
4:00 - The Impact of Cold on the Body's Energy
5:00 - Understanding Different Body Constitutions in Chinese Medicine
6:00 - The Role of Diet in Body Dampness
7:00 - The Misconception of Salads as Healthy Foods
8:00 - The Importance of the Spleen in Digestion
9:00 - Emotional Connections to Organs in Chinese Medicine
10:00 - The Effects of Overthinking on the Spleen
11:00 - The Relationship Between Fear and Kidney Health
12:00 - Understanding Infertility from a Chinese Medicine Perspective
13:00 - The Importance of Warmth for Women's Health
14:00 - The Role of Movement in Womb Health
15:00 - The Benefits of Quality Sleep and Birch Mattresses
16:00 - Introduction to Purity Coffee and Its Health Benefits
17:00 - The Impact of Cold Tubs on Women's Health
18:00 - The Importance of Warmth During Menstruation
19:00 - The Role of Chinese Herbs in Womb Health
20:00 - The Importance of Tongue Diagnosis in Chinese Medicine
21:00 - How to Assess Your Tongue for Health Indicators
22:00 - The Significance of Tongue Coating and Body Color
23:00 - The Concept of WOAY Days for Self-Care
24:00 - The Connection Between Emotions and Cancer in Chinese Medicine
25:00 - Identifying Signs of Emotional Imbalance in the Body
26:00 - The Role of Anger and the Liver in Health
27:00 - Understanding the Connection Between Sadness and Lung Health
28:00 - The Importance of Processing Emotions for Overall Health
29:00 - Tips for Integrating Chinese Medicine into Daily Life
30:00 - The Benefits of Eating Warm, Cook Foods
31:00 - The Importance of Keeping Feet Warm
32:00 - Mindfulness Practices for Emotional Health
33:00 - The Effectiveness of Facial Acupuncture
34:00 - How Facial Acupuncture Promotes Natural Beauty
35:00 - The Long-Term Benefits of Facial Acupuncture
36:00 - Conclusion and Resources for Further Learning
37:00 - Felisa's Contact Information and Social Media
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Hosted by Doctor Christian Gonzalez N.D.
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Welcome to our comprehensive matcha review! In this video, Dr. G dives deep into the world of matcha, examining and tasting 72 different brands to help you find the best matcha for your needs. Whether you're a seasoned matcha enthusiast or just starting your journey, this video is packed with insights, flavor profiles, and expert recommendations. Dr. G breaks down the essentials of what makes high-quality matcha and what to avoid.
#matcha #productreview #wellness
Show Notes:
0:00 - Introduction to Matcha Brands Review
0:24 - The Popularity and Benefits of Matcha
1:01 - Importance of Quality in Matcha
1:44 - Overview of Matcha Processing and Preparation
2:42 - Unique Cultivation Process of Matcha
3:43 - The Role of L-Theanine in Matcha
4:21 - How Matcha is Process and Prepared
5:31 - Different Grades of Matcha Explained
6:56 - Nutritional Comparison: Matcha vs. Green Tea
8:04 - Matcha as Food Medicine
9:10 - Antioxidant Capacity of Matcha
10:06 - Cognitive Benefits of Matcha
10:30 - Introduction to Active Skin Repair
12:03 - Good Green Vitality Overview
13:51 - Matcha's Role in Weight Management
15:09 - Cardiovascular Benefits of Matcha
16:36 - Matcha's Cancer Preventative Properties
19:03 - Matcha and Alcohol Consumption
21:03 - Product Review Segment Introduction
21:24 - Brands with No Correspondence
23:15 - Brands Needing Improvement
28:00 - Introduction to the Best Matcha Brands
28:10 - Anima Mundi Overview
28:57 - Pique Matcha Review
29:38 - California Gold Nutrition Matcha
29:52 - Bloom Matcha Overview
30:08 - Element Matcha Review
30:17 - Got Matcha Overview
30:29 - Matcha Bloom Review
30:48 - Conclusion and Call to Support Quality Brands
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