In this eye-opening video, Dr. G dives into the connection between dishwashing detergents and asthma, starting with his personal experience of dealing with asthma as a child. He reviews a recent study highlighting how household cleaning products can exacerbate asthma symptoms, detailing the study’s methodology and key findings. Dr. G explains which chemicals in dishwashing detergents are linked to asthma, the risks of frequent and cumulative exposure, and how these products might trigger symptoms. He also provides valuable advice on which ingredients to avoid and safe alternatives to look for.

#asthma #organic #wellness

Show Notes:

0:00 - Introduction: Dishwashing detergents and asthma

0:22 - Personal experience with dishwashing detergents and childhood asthma

1:08 - New study on household cleaning products and asthma symptoms

2:22 - Details of the study methodology

3:17 - Key findings: Increased risk of asthma symptoms with cleaning product use

7:35 - Chemicals linked to asthma in dishwashing detergents

9:25 - Frequency and cumulative exposure risks

10:09 - How dishwashing detergents cause asthma symptoms

11:34 - Allergic sensitization to dishwashing detergent chemicals

13:01 - Ingredients to avoid in dishwashing detergents

17:27 - Safe ingredients to look for in dishwashing detergents

19:42 - Recommendations for choosing safe dishwashing detergents

20:31 - Importance of proper ventilation when cleaning

20:49 - Conclusion and final thoughts

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Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

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In this podcast, Dr. G sits down with Dr. Pedram Shojai to explore the significant effects of gluten on health and the critical role of detoxification. Delve into how gluten can cause gut inflammation, liver strain, and brain issues, and why detoxification is essential for countering today’s toxic environment. Learn about endotoxemia’s links to anxiety and sleep problems, the liver’s crucial detox role, and practical steps to adopt a detox lifestyle. The discussion also covers the prevalence of dysbiosis, dietary changes to assess gluten tolerance, and the benefits of mindfulness in managing stress. For more insights, follow the recommended resources and stay connected on social media.

#detox #glutenfree #wellness

Follow Dr. Pedram Shojai

IG: @drpedramshojai

Show Notes:

0:00 - Introduction and overview of gluten's effects on the body

1:03 - Discussion on how vacation eating habits can disrupt sleep

2:22 - Explanation of endotoxemia and its effects on the body

4:35 - The importance of liver health and detoxification

5:48 - The prevalence of liver issues in the population

8:19 - Tips for supporting liver health at home

12:45 - The impact of gluten on gut health and overall wellbeing

20:21 - The importance of gut health and its connection to overall health

26:37 - The effectiveness of probiotics and fermented foods

30:11 - The impact of gluten on the body, even without celiac disease

37:50 - Discussion on dairy consumption and its effects

40:49 - The negative impacts of alcohol consumption

44:20 - The effects of social media and technology on attention span

49:29 - Techniques for improving focus and attention

56:41 - Final thoughts on personal empowerment and health

1:00:08 - Information on Dr. Shojai's work and where to find it

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Hosted by Doctor Christian Gonzalez N.D.

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In this video, Dr.G delves into the critical role of the Migrating Motor Complex (MMC) in maintaining gut health. Discover how this natural rhythm of digestion helps cleanse your gut during fasting and how frequent snacking can disrupt this process, leading to issues like bloating, constipation, and heartburn. You’ll learn about the four phases of the MMC, the impact of your eating habits, and actionable tips for improving your digestive health. From avoiding snacking and practicing mindful eating to increasing fiber intake and managing stress, we cover everything you need to support your gut health.

#guthealth #wellness #diet

Timestamps:

0:00 - Introduction: Snacking habits and gut issues

0:26 - Overview of the migrating motor complex

2:32 - The four phases of the migrating motor complex cycle

7:48 - Functions and importance of the migrating motor complex

9:53 - How eating affects the migrating motor complex

11:32 - Factors that affect the migrating motor complex

14:33 - Key takeaways for optimizing the migrating motor complex

15:55 - Dr. G's interventions to optimize digestion

21:28 - Conclusion and final thoughts

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Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

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In this episode, Dr.G has the pleasure of speaking with Lucia, the Vice President of Upworthy, a platform dedicated to uplifting storytelling. With a strong background in media and a passion for positive narratives, Lucia has played a pivotal role in shaping Upworthy's mission to counteract negativity in media. Her commitment to mental health awareness and community support shines through as she shares her insights on the transformative power of positive media.

#socialmedia #mentalhealth #wellness

Upworthy's Instagram:

@upworthy

Timestamps:

(00:00) - Introduction and overview of Upworthy

(00:30) - Discussion on negative content in media and its impact on mental health

(01:17) - Upworthy's approach to positive content and its effects during COVID-19

(03:21) - Examples of uplifting content during the pandemic

(04:50) - The current state of positive vs. negative content in media

(06:52) - The importance of balancing serious topics with solution-oriented stories

(08:19) - The impact of negative news on motivation and mental health

(10:32) - Memorable uplifting stories from Upworthy

(13:27) - The story behind the Upworthy Good People book

(14:33) - A touching story of a waitress becoming a civil rights attorney

(19:54) - The impact of childhood experiences on the perception of safety

(21:02) - Personal story of support during a mental health crisis

(24:17) - The importance of human connection and kindness

(26:24) - Discussion on the power of dance and movement for mental health

(29:00) - The therapeutic effects of dance and authentic expression

(34:44) - The spiritual aspect of dance and connecting with inner child

(38:40) - The importance of authentic self-expression

(41:35) - Experience with somatic-based dance and channeling energy

(44:28) - The unifying power of dance and movement

(47:56) - The potential of the internet for positive impact

(49:53) - Personal relationship with technology and setting boundaries

(54:39) - The impact of constant digital consumption on mental health

(57:48) - The benefits of reading books as an alternative to digital media

(01:00:50) - Book recommendations and the importance of fiction

(01:03:33) - Closing thoughts on Upworthy and the importance of positive content

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Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

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In this episode Dr. G discusses the lymphatic system's vital role in maintaining health and its impact on various bodily functions. The lymphatic system, crucial in naturopathic medicine, consists of lymphatic vessels, nodes, and associated organs that work together to support immune function, waste removal, and digestion. It operates without a central pump, relying on physical movement, such as walking and breathing, to facilitate lymph flow. Dr. G emphasizes the importance of hydration, proper nutrition, and techniques like lymphatic drainage massage in supporting lymphatic health and preventing congestion, while also addressing the system's role in cancer spread, allergies, and age-related changes.

#detox #wellness #health

Show Notes:

0:00 - Introduction: Symptoms of a clogged lymphatic system

0:39 - Importance of the lymphatic system in naturopathic medicine

1:05 - Overview of topics to be covered

1:53 - Key components of the lymphatic system

2:41 - Lymphatic vessels and their function

3:24 - Lymph nodes and their role

3:54 - Organs associated with the lymphatic system

4:43 - Functions of the lymphatic system

5:33 - Immune system function of the lymphatic system

8:01 - Discussion on potential downsides of rapid weight loss

10:15 - Digestive role of the lymphatic system

10:41 - Waste removal function

11:00 - How the lymphatic system moves without a pump

11:44 - Daily detoxification by the lymphatic system

12:16 - Swollen lymph nodes and their significance

13:27 - Benefits of walking and breathing for lymphatic health

14:03 - Lymphatic system's role in cancer spread

14:35 - Connection between allergies and the lymphatic system

15:15 - The glymphatic system in the brain

15:54 - Comparison of lymphatic system flow to blood flow

16:29 - Lymphoma and autoimmune diseases affecting the lymphatic system

17:17 - Causes of lymphatic system congestion

18:09 - Impact of lack of physical activity on the lymphatic system

18:50 - Effects of poor diet on lymphatic health

19:20 - Importance of hydration for lymphatic function

19:58 - How tight clothing can affect lymphatic flow

20:31 - Stress and its impact on the lymphatic system

21:11 - Effects of poor posture on lymphatic flow

21:33 - Environmental factors affecting lymphatic health

22:11 - Chronic infections and lymphatic system overwork

23:03 - Impact of surgical interventions on the lymphatic system

23:16 - Hormonal imbalances and lymphatic function

24:36 - Obesity and lymphatic vessel compression

24:48 - Parasites and their effect on the lymphatic system

25:26 - Age-related changes in lymphatic system efficiency

25:44 - Foods that support lymphatic health

29:55 - Supplements for lymphatic system support

33:45 - Lymphatic drainage massage technique

34:58 - Importance of maintaining a healthy lymphatic system

36:02 - Conclusion and call to action for lymphatic health

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Hosted by Doctor Christian Gonzalez N.D.

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In this engaging episode, Dr. G sits down with Adeyemi Adeyosoye, a seasoned expert in spirituality, quantum physics, and energy mastery. Together, they explore the intersection of science and spirituality, discussing how quantum potential can be unlocked to rapidly manifest the life you envision. Adeyemi shares insights from his 11-year journey through spiritual practices, including his experiences with literature, courses, and psychedelic retreats. Whether you’re looking to elevate your energy or deepen your spiritual understanding, this conversation offers practical wisdom to help you on your path.

#sprituality #wellness #selfgrowth

Adeyemi Adeyosoye

https://www.instagram.com/adeyemiadeyosoye

Timestamps:

0:00 - Introduction: Understanding Men's Emotional Openness

0:18 - The Importance of Truth in Masculinity

0:32 - Episode Overview: Interview with Adeyemi

0:55 - The Need for Men to Ascend to Higher Consciousness

1:15 - Challenges in Working with Men

1:24 - The Spectrum of Masculinity and Spirituality

2:03 - The Mental Constructs of Traditional Masculinity

2:29 - The Struggle of Successful Men on the Spiritual Path

3:23 - The Impact of Trauma on Men's Lives

4:14 - The Relationship Between Trauma and Success

5:01 - The Fear of Letting Go of Old Mechanisms

5:59 - The Comfort of Familiarity in Men's Lives

6:26 - The Duality of Energy: Success vs. Homelessness

7:14 - The Different Responses to Shame

9:17 - The Connection Between Shame and Addiction

10:17 - The Impact of Childhood Experiences on Adult Life

11:25 - The Role of Trauma in Shaping Identity

12:40 - The Importance of Inner Child Work

18:05 - Resources for Parents: John Bradshaw's "Homecoming"

19:47 - The Importance of Childhood Deconditioning

21:10 - The Challenges of Parenting in Today's World

22:26 - The Journey of Discovery in Parenting

25:53 - The Importance of Emotional Healing in Relationships

27:13 - The Need for Men to Connect with Other Men

28:17 - The Healing Power of Brotherhood

30:24 - The Challenge of Vulnerability in Relationships

32:01 - The Importance of Trust in Vulnerability

33:43 - The Need for Safe Spaces for Men

35:34 - The Role of Emotional State in Quantum Healing

37:31 - The Connection Between Emotional State and Healing

39:00 - The Importance of Community in Healing

40:12 - The Role of Self-Reflection in Personal Growth

41:11 - The Power of Truth in Personal Transformation

43:07 - Understanding Quantum Healing

44:57 - The Role of Emotional State in Quantum Jump

46:52 - The Importance of Nervous System Regulation

48:14 - The Connection Between Emotional Repression and Healing

50:27 - Integrating Different Modalities for Healing

52:35 - The Importance of Self-Care in Healing

54:20 - The Journey of Self-Discovery and Healing

56:05 - The Importance of Patience in Finding a Partner

57:38 - The Role of Openness in Attractiveness

59:11 - The Journey of Life and Love

01:00:22 - Conclusion: Embracing the Journey of Self-Discovery

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Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

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In this channeling episode, Dr. G explores channeling your authentic self by understanding the root causes of anger and overcoming people-pleasing tendencies. Through personal stories, including childhood experiences with energy sensitivity and channeling, he shares how emotional release work and heart-centric communication can lead to genuine relationships and personal growth. Dr. G also delves into the importance of balancing ambition with compassion, creating safe spaces in relationships, and embracing all parts of yourself, even the challenging ones. Tune in to discover practical tips for living your purpose and transforming your life through authentic self-expression.

Show Notes:

Introduction: Understanding Anger and People Pleasing

Overview of the Show: Relationships and Personal Growth

Healing People Pleasing: Unlock Authenticity in Relationships

My Journey: Connecting to Higher Self and Channel Experiences

Childhood Experiences: Seeing Ghosts and Sensitivity to Energy

Emotional Release Work: Reading Energies and Channel Activation

Psychedelic Experiences: Connecting with God and Channel Activation

The Role of My Hands: Channel Energy and Movement

Emotional Releases: Healing Through Energy Work

Podcast Introduction: Channel Show Format and Intentions

First Question: Balancing Ambition and Compassion in Relationships

Heart-Centric Relationships: Creating Safe Spaces for Growth

Disagreements in Relationships: Communicating Heart-Centrically

Importance of Clear Communication: Supporting Each Other's Goals

The Importance of Light: Impact on Mental Health

Relationship Dynamics: Respect for Individual Space

Allow Your Partner to Be: Non-Judgmental Support

Growing Together: Heart-Centric Communication in Relationships

People Pleasing: Understanding the Root Cause of Anger

Connecting with Anger: Creating Healthy Boundaries

Balancing Anger and Love: Express Yourself Healthily

The Power of Anger: Embracing All Parts of Yourself

Importance of Heart Connection: Living Your Purpose

Conclusion: You Are the Medicine

Closing Remarks: Gratitude and Future Questions

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Hosted by Doctor Christian Gonzalez N.D.

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Peter Crone delivers one of the most informative podcast episodes yet. He explains complex concepts in simplistic and heartfelt ways. We begin to understand that so many of us are locked in an invisible cage of subconsciously sponsored behaviors. Peter explains why these adaptive mechanisms occur and that there is freedom for us all. He speaks about our blind spots holding us from awakening our true expression and power. An incredible interview for everyone to better their lives from. Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human awakening and potential. 

Show Notes:

Introduction of Special Guest: Peter Crone

Peter's Background and Expertise

The Connection Between Physical Symptoms and Emotional Health

The Role of Childhood Experiences in Adult Behavior

The Concept of Primal Constraints

The Importance of Self-Perception

The Impact of External Circumstances on Internal States

Nature of Awakening and Self-Realization

The Power of Compassion in Relationships

The Importance of Community and Support

Peter's Insights on Healing and Transformation

The Role of Love in Healing

Peter's Upcoming Projects and Courses

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Hosted by Doctor Christian Gonzalez N.D.

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In this eye-opening video, Dr. G delves into the lesser-known risks associated with dermal fillers, a popular cosmetic treatment used to enhance facial features and reduce the appearance of wrinkles. While fillers are generally considered safe, Dr. G highlights potential dangers that many patients and even some practitioners might overlook. This video provides essential information for anyone considering fillers. Watch now to arm yourself with the knowledge you need before making any decisions about cosmetic enhancements.

#cosmetics #fillers #botox

Show Notes:

Introduction to Dermal Fillers

What Are Dermal Fillers?

Common Uses of Fillers

The Growing Popularity of Fillers

Types of Fillers Available

Age Distribution of Filler Users

Hyaluronic Acid Fillers Explained

Importance of Gut Health and Supplements

Introduction to AquaTru Water Purification

Calcium Hydroxyapatite Fillers

Polylactic Acid Fillers

Safety and Efficacy of Fillers

Common Side Effects of Fillers

Serious Complications from Fillers

Long-Term Presence of Fillers in the Body

The Role of Hyaluronidase in Filler Dissolution

Alternatives to Dermal Fillers

Importance of Collagen for Skin Health

Amino Acids and Collagen Synthesis

The Role of Vitamin C in Collagen Production

Other Nutrients Supporting Skin Health

Benefits of Red Light Therapy

Cosmetic Acupuncture for Anti-Aging

Final Thoughts on Fillers and Alternatives

Conclusion and Encouragement to Explore Options

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In this video, Dr. G delves into the fascinating world of Traditional Chinese Medicine (TCM) alongside esteemed guest Dr. Felice Chan. Together, they explore TCM’s holistic approach to health, highlighting the deep interconnectedness between emotional and physical well-being.

Discover the art and science of tongue diagnosis, a key diagnostic tool in TCM, and learn how our emotions can significantly impact our physical health. Dr. G and Dr. Chan share practical advice on dietary changes, emotional processing, and lifestyle adjustments that can enhance your overall health.

Join us on this enlightening journey into TCM and gain valuable insights to improve your well-being naturally.

#chinesemedicine #wellness #tcm

Dr. Felice Chan

Instagram: @felice.acupuncture

Timestamps:

0:00 - Introduction: The Importance of Tongue Health

0:50 - Understanding Tongue Coating and Its Significance

1:30 - Felice's Background in Traditional Chinese Medicine

2:10 - The Popularity of Cold Tubs: A Chinese Medicine Perspective

3:00 - Individualized Approaches in Chinese Medicine

4:00 - The Impact of Cold on the Body's Energy

5:00 - Understanding Different Body Constitutions in Chinese Medicine

6:00 - The Role of Diet in Body Dampness

7:00 - The Misconception of Salads as Healthy Foods

8:00 - The Importance of the Spleen in Digestion

9:00 - Emotional Connections to Organs in Chinese Medicine

10:00 - The Effects of Overthinking on the Spleen

11:00 - The Relationship Between Fear and Kidney Health

12:00 - Understanding Infertility from a Chinese Medicine Perspective

13:00 - The Importance of Warmth for Women's Health

14:00 - The Role of Movement in Womb Health

15:00 - The Benefits of Quality Sleep and Birch Mattresses

16:00 - Introduction to Purity Coffee and Its Health Benefits

17:00 - The Impact of Cold Tubs on Women's Health

18:00 - The Importance of Warmth During Menstruation

19:00 - The Role of Chinese Herbs in Womb Health

20:00 - The Importance of Tongue Diagnosis in Chinese Medicine

21:00 - How to Assess Your Tongue for Health Indicators

22:00 - The Significance of Tongue Coating and Body Color

23:00 - The Concept of WOAY Days for Self-Care

24:00 - The Connection Between Emotions and Cancer in Chinese Medicine

25:00 - Identifying Signs of Emotional Imbalance in the Body

26:00 - The Role of Anger and the Liver in Health

27:00 - Understanding the Connection Between Sadness and Lung Health

28:00 - The Importance of Processing Emotions for Overall Health

29:00 - Tips for Integrating Chinese Medicine into Daily Life

30:00 - The Benefits of Eating Warm, Cook Foods

31:00 - The Importance of Keeping Feet Warm

32:00 - Mindfulness Practices for Emotional Health

33:00 - The Effectiveness of Facial Acupuncture

34:00 - How Facial Acupuncture Promotes Natural Beauty

35:00 - The Long-Term Benefits of Facial Acupuncture

36:00 - Conclusion and Resources for Further Learning

37:00 - Felisa's Contact Information and Social Media

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Hosted by Doctor Christian Gonzalez N.D.

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Welcome to our comprehensive matcha review! In this video, Dr. G dives deep into the world of matcha, examining and tasting 72 different brands to help you find the best matcha for your needs. Whether you're a seasoned matcha enthusiast or just starting your journey, this video is packed with insights, flavor profiles, and expert recommendations. Dr. G breaks down the essentials of what makes high-quality matcha and what to avoid.

#matcha #productreview #wellness

Show Notes:

0:00 - Introduction to Matcha Brands Review

0:24 - The Popularity and Benefits of Matcha

1:01 - Importance of Quality in Matcha

1:44 - Overview of Matcha Processing and Preparation

2:42 - Unique Cultivation Process of Matcha

3:43 - The Role of L-Theanine in Matcha

4:21 - How Matcha is Process and Prepared

5:31 - Different Grades of Matcha Explained

6:56 - Nutritional Comparison: Matcha vs. Green Tea

8:04 - Matcha as Food Medicine

9:10 - Antioxidant Capacity of Matcha

10:06 - Cognitive Benefits of Matcha

10:30 - Introduction to Active Skin Repair

12:03 - Good Green Vitality Overview

13:51 - Matcha's Role in Weight Management

15:09 - Cardiovascular Benefits of Matcha

16:36 - Matcha's Cancer Preventative Properties

19:03 - Matcha and Alcohol Consumption

21:03 - Product Review Segment Introduction

21:24 - Brands with No Correspondence

23:15 - Brands Needing Improvement

28:00 - Introduction to the Best Matcha Brands

28:10 - Anima Mundi Overview

28:57 - Pique Matcha Review

29:38 - California Gold Nutrition Matcha

29:52 - Bloom Matcha Overview

30:08 - Element Matcha Review

30:17 - Got Matcha Overview

30:29 - Matcha Bloom Review

30:48 - Conclusion and Call to Support Quality Brands

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