Discover the life-changing impact of proper breathing on your overall health and wellness in this episode of the Heal Thyself Podcast. Learn how diaphragmatic and belly breathing can reduce stress, improve circulation, and support detoxification while enhancing your mind-body connection. Explore actionable techniques like box breathing, diaphragm release, and humming breath for vagus nerve stimulation. Plus, understand how breathing patterns affect your hormones and fascia network. Start your journey to better health today by mastering the healing power of breath!
#breathing #wellness #health
====
Thank You To Our Sponsors!
Puori
Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
====
Show Notes:
00:00:00 - Introduction to Breathing and Its Impact on Health
00:00:38 - Welcome to the Heal Thyself Podcast
00:00:56 - The Connection Between Body, Mind, and Spirit
00:01:07 - Understanding Proper Breathing Techniques
00:01:40 - The Importance of Diaphragmatic Breathing
00:02:02 - Common Breathing Patterns and Their Effects
00:02:42 - The Benefits of Belly Breathing
00:03:06 - Physiology of Breathing: Chest vs. Belly
00:03:33 - The Consequences of Chest Breathing
00:04:10 - How Belly Breathing Works
00:05:10 - The Role of Breathing in Stress and Inflammation
00:09:12 - Understanding Fascia and Its Connection to the Body
00:09:47 - Understanding the Fascian Network and Diaphragm Connection
00:10:26 - Impact of Poor Breathing on Body Stiffness
00:10:59 - How Loose Fascia Affects Circulation and Detoxification
00:11:11 - The Diaphragm's Role in Overall Body Tension
00:11:25 - Effects of Chest Breathing on Hormones
00:11:46 - Consequences of Prolong Elevated Cortisol Levels
00:12:14 - Benefits of Deep Belly Breathing
00:12:32 - Building a Sustainable Belly Breathing Habit
00:12:58 - Awareness Check: Where Are You Breathing From?
00:13:19 - Exercise: Identifying Your Breathing Pattern
00:13:47 - Technique: Deep Belly Breathing Exercise
00:14:57 - Training Your Diaphragm Through Practice
00:15:09 - Habit Stacking for Belly Breathing
00:15:49 - Setting Reminders for Breathing Practices
00:16:08 - Introduction to Box Breathing Technique
00:16:44 - Diaphragm Release Techniques
00:17:48 - Humming Breath for Vagus Nerve Stimulation
00:18:11 - The Importance of Breathing for Health and Vitality
00:18:30 - Personal Experience with Belly Breathing
00:18:44 - Conclusion: The Healing Power of Breath
00:19:08 - Closing Remarks and Encouragement
Your mouth is more than just a place to chew food—it's the gateway to your overall health! In this episode, Dr. Staci Whitman shares groundbreaking insights into the hidden connections between oral health and systemic diseases. Learn why bleeding gums are more than a nuisance, how mouth breathing impacts your sleep and heart health, and why your kissing habits could affect your microbiome. Discover practical tips like the importance of tongue scraping, the truth about charcoal toothpaste, and how early dental care can set children up for lifelong wellness. Don't miss this eye-opening discussion that will change how you think about oral care!
#oralhealth #wellness #health
Dr. Staci Whitman:
IG: @doctor_staci
====
Thank You To Our Sponsors!
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
SiPhox
Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.
BON CHARGE
Click here and use code DRG for 15% off storewide
OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off.
====
Show Notes:
00:00:00 - Welcome to the Show
00:00:09 - Oral Microbiome & Systemic Health
00:01:48 - Signs of Gum Disease
00:03:04 - Oral Pathogens & Cancer
00:04:18 - Oral Bacteria & Brain Health
00:06:00 - Oral Probiotics & Salivary Testing
00:08:30 - Improving Oral Health Timeline
00:11:33 - Kissing & Bacteria Exchange
00:13:34 - Tongue Scraping Benefits
00:15:31 - At-Home Blood Testing
00:18:39 - Causes of Bad Breath
00:20:59 - Ketone & Periodontal Breath
00:22:34 - Floss vs. Water Picks
00:25:23 - Brushing Techniques
00:27:31 - Mouth Breathing & Dental Health
00:30:02 - Red Light Therapy & Dental Tools
00:33:11 - Sleep Apnea & Airway Issues
00:35:12 - Myofunctional Therapy
00:36:53 - Diet & Jaw Development
00:40:51 - Early Treatment for Children
00:43:33 - Retainers & Orthodontics
00:46:40 - Breathing & Jaw Expansion
00:50:03 - Toothpaste Choices
00:53:34 - Hydroxyapatite Benefits
00:56:50 - Prebiotics in Toothpaste
00:59:31 - Antimicrobial Products Use
01:01:01 - Functional Dentistry Institute
01:03:42 - Guest Introduction & Closing
Are the foods we eat fueling the rise of cancer in young adults? A groundbreaking study from the University of South Florida reveals a shocking link between seed oils, ultra-processed foods, and the alarming rise in colorectal cancer rates among people under 50. In this episode of Heal Thy Self, we uncover why colorectal cancer rates are increasing 1–2% annually in younger populations, how seed oils and ultra-processed foods disrupt gut health and fuel chronic inflammation, and the role of gut microbiota and inflammation in cancer risk.
#seedoils #guthealth #cancer
====
Thank You To Our Sponsors:
Birch
Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.
====
Show Notes:
Dive deep into the shocking world of nutrient deficiency with our eye-opening exploration of why 90% of Americans are missing critical vitamins and minerals! In this episode, I sit down with Dr. Sarah, a renowned nutrition expert, to unravel the hidden truths about micronutrients that could be silently impacting your health. We're breaking down jaw-dropping statistics - from Vitamin D and potassium to fiber and Vitamin E - and revealing why your current diet might be leaving your body starving for essential nutrients.
#nutrients #diet #wellness
Dr. Sarah
IG: @drsarahballantyne
====
Thank You To Our Sponsors!
KION
Use my link to save 20% at GETKION.COM/DRG
OurPlace
Visit https://fromourplace.com and use code DRG to receive 10% off.
BON CHARGE
Click here and use code DRG for 15% off storewide
Cornbread Hemp
Visit cornbreadhemp.com/drg and use promo code DRG at checkout.
====
Show Notes:
90% of Americans are deficient in four essential nutrients
Expert guest: Dr. Sarah, Nutrition Specialist
Shocking nutrient deficiency statistics revealed
Vitamin D Insights 100% of people don't get enough from food alone
Recommended sources include sunlight, supplements, fortified foods
Potassium Breakdown 97.8% of people are low in this essential mineral
Best food sources: bananas, sweet potatoes, spinach, beans
Vitamin E Analysis 96% aren't getting sufficient amounts
Powerful antioxidant protecting cellular health
Found in nuts, seeds, avocados, vegetable oils
99.2% are deficient in dietary fiber
Sources include whole grains, legumes, fruits, vegetables
Seed Oils Discussion
Nutrient deficiency is more than avoiding extreme conditions
In this episode, Dr. G dives deep into the fascinating science of mitochondrial health—your body’s ultimate power source. Learn how these tiny cellular powerhouses influence energy, immunity, aging, and overall well-being. Discover actionable steps to optimize your mitochondria and unlock your vitality, all while understanding the connections between nutrition, exercise, and environmental factors.
#health #energy #wellness
===
Thank You To Our Sponsors!
Puori
Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
SiPhox Health
Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.
===
Show Notes:
00:00:30 - Welcome to Heal Thyself
00:00:48 - Understanding Mitochondria and Aging
00:01:06 - The Role of Mitochondria in Energy and Immunity
00:01:47 - Importance of Mitochondria for Overall Health
00:02:15 - Mitochondria: Powerhouses of the Cell
00:03:03 - Mitochondria's Functions Beyond Energy Production
00:04:25 - Analogy: Mitochondria as a Power Plant
00:05:05 - Mitochondria's Connection to Cancer
00:07:07 - Factors Disruptting Mitochondrial Health
00:09:44 - Join the Dr. G Healys Health Community
00:10:12 - Environmental Disruptors Affect on Mitochondria
00:10:44 - Understanding Mitochondrial Vulnerability to UV Radiation
00:11:05 - The Impact of Diet on Mitochondrial Function
00:11:24 - Key Nutrients for Mitochondrial Health
00:11:38 - The Role of Hormones in Mitochondrial Biogenesis
00:11:58 - The Effects of Stress on Mitochondrial Function
00:12:54 - Exploring the Connection Between Trauma and Mitochondrial Dysfunction
00:13:55 - Importance of Mitochondrial Autophagy
00:14:35 - Enhancing Lifespan Through Mitophagy
00:15:21 - Exercise as a Key Factor for Mitochondrial Health
00:16:06 - Nutritional Strategies to Support Mitochondria
00:17:02 - Emerging Therapies for Mitochondrial Optimization
00:18:10 - The Role of Sleep in Mitochondrial Function
00:19:05 - Managing Stress for Better Mitochondrial Health
00:20:09 - Recap: Key Factors Influencing Mitochondrial Health
00:20:40 - Actionable Steps to Improve Mitochondrial Function
00:21:10 - Upcoming Topic: Circadian Rhythms and Health
00:21:16 - Closing Remarks and Call to Action
Join Dr. G and Dr. Nicole Cain as they dive deep into the world of anxiety, exploring its causes, symptoms, and practical approaches to healing. From understanding the mind-body connection and the role of past experiences to learning powerful real-time techniques, somatic work, and EMDR for trauma, this conversation is packed with insights to empower you. They also discuss the gut-brain connection and the impact of technology on mental health, offering a comprehensive guide to managing anxiety and finding lasting relief.
#anxiety #mentalhealth #wellness
Dr. Nicole Cain @drnicolecain
===
Thank You To Our Sponsors:
Timeline
Visit https://timelinenutrition.com/drg and use code DRG to get 10% off
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
OurPlace
Visit https://fromourplace.com and use code DRG to receive 10% off.
===
Timestamps:
00:00:00 - Introduction to Anxiety and Healing
00:02:30 - Understanding Anxiety: Symptoms and Treatments
00:06:15 - The Role of the Body in Anxiety
00:10:00 - Exploring the Connection Between Anxiety and Past Experiences
00:15:30 - The Three-Step Process for Managing Anxiety
00:20:45 - Practical Techniques for Real-Time Healing
00:25:00 - The Importance of Somatic Work in Healing
00:30:15 - The Role of EMDR in Address Emotional Trauma
00:35:00 - Understanding the Gut-Brain Connection
00:40:30 - The Impact of Technology on Mental Health
00:45:00 - Conclusion: Empowerment Through Understanding Anxiety
In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can transform your mental well-being. Dr. G also shares practical meal suggestions and simple tips to make healthier food choices that fuel both your body and mind. Tune in to take the first step toward a happier, healthier you!
#superfoods #mentalhealth #wellness
===
Thank You To Our Sponsor!
Birch
Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.
===
Show Notes:
00:00:24 - Welcome to the Heal Thyself Podcast
00:00:53 - The Importance of Mental Health Awareness
00:01:15 - Mental Health Statistics and Growing Concerns
00:02:00 - Holistically Approaching Mental Health
00:02:26 - The Impact of Diet on Mental Health
00:03:02 - Nutrient-Dense Foods vs. Process Foods
00:03:44 - Key Nutrients for Brain Health
00:04:04 - Introduction to the Top 10 Foods for Mental Health
00:04:28 - Leafy Greens: The Top Food for Mental Health
00:05:02 - Nutritional Benefits of Leafy Greens
00:08:32 - Join the Dr. G Community for Updates
00:08:46 - Introduction to Berries as a Key Food
00:09:00 - Antioxidant Benefits of Berries
00:09:33 - Berries and Cognitive Health
00:10:08 - The Importance of Walnuts for Brain Health
00:10:24 - Introduction to Omega 3s and Brain Health
00:11:09 - Importance of Fermented Foods for Gut Health
00:12:24 - Connection Between Gut Health and Mood Regulation
00:13:17 - Benefits of Dark Chocolate for Brain Function
00:14:32 - Role of Legumes in Mental Health
00:16:02 - Avocado's Impact on Brain Function and Mood
00:17:47 - Advantages of Whole Grains for Mental Health
00:18:36 - Benefits of Sweet Potatoes for Reducing Depression
00:19:34 - Meal Plan for Better Brain and Mental Health
00:21:16 - Conclusion and Nutrient-Dense Meal Suggestions
00:21:39 - Importance of Food Choices
00:21:56 - Encouragement for Small Changes
00:22:09 - Closing Remarks
Chronic pain is more than just a physical sensation—it's a complex interplay of the mind, body, and emotions. In this insightful video, we explore the root causes of chronic pain, from nervous system dysregulation to the emotional triggers hidden within our daily lives. Discover how repressed emotions, family dynamics, and environmental factors like mold toxicity contribute to pain.
Learn about innovative approaches like mind-body medicine, journaling techniques, and practical tools for recovery. We also share personal stories of overcoming pain and insights into new methods for healing.
Nicole Sachs
Instagram: @nicolesachslcsw
===
Thank You To Our Sponsors!
AirDoctor
Visit https://airdoctorpro.com and use code DRG for 20% off
LMNT
Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.
SiPhox
Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.
===
Show Notes:
00:00:00 - Introduction to Chronic Pain and Naturopathic Approaches
00:01:03 - Connection Between Chronic Pain and the Mind
00:02:46 - Nervous System Dysregulation and Pain
00:05:52 - Types of Pain and Their Treatment
00:09:35 - Emotional Responses and Chronic Pain
00:11:31 - Repressed Emotions and Physical Pain
00:13:33 - Family Dynamics and Migraines
00:18:32 - Emotions and Their Physical Manifestations
00:21:32 - Mind-Body Medicine Insights
00:26:28 - Pain and Internal Signals
00:28:19 - Mechanisms of Pain and Emotion
00:30:16 - Unacknowledged Emotions in Chronic Pain
00:31:54 - Emotional Triggers in Pain Perception
00:33:13 - Vulnerability and Healing Chronic Pain
00:35:28 - The Connection Between Pain and Attention
00:37:33 - Emotional Needs and Physical Pain
00:41:41 - Chronic Pain and Emotional Connections
00:45:06 - Movement's Role in Pain Recovery
00:48:55 - Emotional Reservoirs and Pain
00:50:32 - Journal Speak as a Healing Tool
00:53:50 - Long Covid and Chronic Symptoms
00:58:18 - The Fire Alarm Analogy for Chronic Pain
01:03:29 - Mold Toxicity as a Health Concern
01:05:57 - Fear, Stress, and Chronic Symptoms
01:08:54 - Introduction to "Mind Your Body" Book
01:11:42 - Encouraging Curiosity in Healing
01:12:28 - Pre-Order Details for "Mind Your Body"
01:13:32 - Closing Remarks
Addiction is more than just a behavioral issue—it’s a complex interplay of biology, psychology, societal pressures, and unresolved trauma. In this episode, we dive deep into the science of addiction, exploring its connection to the nervous system, the impact of shame, and the role of trauma in shaping addictive behaviors. Through a somatic lens, we uncover powerful tools for recovery, including breathwork, movement practices, and reconnecting with the body. Whether you’re on a personal journey of healing or seeking to understand addiction more deeply, this video offers a transformative perspective to help break the cycle and build lasting resilience.
#addiction #recovery #wellness
===
Thank You To Our Sponsors!
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
Puori
Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
===
Show Notes:
00:00:00 - Overview of Addiction and Its Growing Impact
00:00:25 - Introduction to the Episode and the Concept of Somatics
00:00:58 - Misconceptions About Addiction and Its Complexity
00:01:24 - Layers of Addiction: Biological, Psychological, Societal, and Traumatic
00:01:47 - Importance of Understanding the Mechanisms of Addiction
00:02:10 - Introduction to a New Perspective on Addiction
00:02:34 - Defining Addiction and Its Connection to the Nervous System
00:03:18 - The Definition of Addiction by the American Society of Addiction Medicine
00:03:57 - The Role of the Brain and the Reward System in Addiction
00:05:08 - The Impact of Shame on Individuals with Addiction
00:06:18 - Statistics on Substance Abuse Disorders and Behavioral Addictions
00:11:15 - Joining the Dr. G Healelf Community
00:11:28 - Discussion on Relapse Rates in Addiction
00:12:01 - The Need for Comprehensive Solutions in Addiction Treatment
00:12:17 - Overview of Substance Addictions and Their Impact
00:12:54 - Emerging Addictions: Cryptocurrency and Online Shopping
00:13:42 - The Universality of Addiction and Its Effects
00:14:38 - Conventional Medical Perspectives on Addiction
00:15:46 - Personal Experience with Addiction and Recovery
00:17:20 - The Role of Anxiety in Addiction
00:18:21 - Journey of Self-Discovery and Healing
00:19:54 - The Somatic Perspective on Addiction
00:20:52 - Understanding Addiction as a Response to Internal Unease
00:21:59 - Understanding Addiction and Its Connection to Trauma
00:22:13 - The Role of the Nervous System in Addiction
00:22:39 - Different Responses to Trauma: Success vs. Addiction
00:23:22 - The Pain Behind Success and Addiction
00:23:49 - Introduction to Polyvagal Theory and Addiction
00:24:09 - Dysregulation and the Cycle of Addiction
00:24:44 - Emotions Stored in the Body and Their Impact
00:25:05 - The Importance of Somatics in Treatment
00:25:33 - Viewing Addiction Through a Somatic Lens
00:26:00 - The Connection Between Addiction and Repressed Emotions
00:27:14 - Starting Your Journey with Breath Work
00:27:47 - Ground Yourself with Breathing Techniques
00:28:25 - The Importance of Feeling Anxiety
00:28:45 - Daily Body Connection Practices for Recovery
00:29:00 - Building Trust with Your Body Over Time
00:29:39 - Understanding Emotional Triggers in Addiction
00:30:05 - Movement Practices to Release Energy
00:30:43 - The Healing Power of Touch and Ground Connection
00:31:08 - The Role of Nature in Healing Addiction
00:31:26 - Research Supporting Somatics and Addiction Recovery
00:31:47 - Neuroscience of Somatics and Its Effect on the Brain
00:32:13 - Understanding the Power of Somatics in Addiction
00:32:42 - Simple Breathing Exercise for Connection
00:33:39 - The Importance of Reconnecting with Yourself
00:33:54 - Sharing the Show for New Perspectives on Addiction
00:34:24 - Encouragement to Use Practices and Support the Show
00:34:37 - Closing Remarks and Gratitude
Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming a wellness advocate and successful entrepreneur. From overcoming personal struggles to launching renowned restaurants, Michael’s story is a testament to resilience and purpose.
Discover his daily habits, morning routines, and health practices that have fueled his recovery and success, including the role of fitness, nutrition, and community in shaping his wellness-focused lifestyle.
#addiciton #wellness #health
Michael Chernow
IG: @michaelchernow
===
Thank You To Our Sponsors!
Birch
Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.
Puori
Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
Siphox
Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.
Cornbread Hemp
Just visit cornbreadhemp.com/drg and use promo code DRG at checkout
===
00:00:00 - Introduction to Michael Chernow's Story
00:00:02 - Overcoming Addiction: A Journey to Success
00:00:32 - Transition from Addiction to Purpose
00:01:10 - Family Values and Lifestyle Changes
00:02:40 - Seeking Escape from Pain
00:05:04 - A Cry for Help: A Turning Point
00:08:33 - The Overdose Experience
00:11:14 - Realizing the Need for Change
00:12:27 - Eye-Opening Moment: Facing Myself in the Mirror
00:14:47 - Surrender: Turning My Life Over to a Higher Power
00:16:30 - Morning Routine: Starting the Day Right
00:23:29 - Importance of Community in Recovery
00:25:30 - Movement and Nutrition's Role in Sobriety
00:28:21 - My Journey into Movement and Mindfulness
00:35:59 - Joining the Dr. G Community for Health Tips
00:40:14 - Living in the Present and Making the Most of Today
00:42:35 - Insights on Sleep Patterns and Productivity
00:43:44 - Discussing the Challenges of Waking Up Early
00:45:29 - Traveling and Maintaining Sleep Discipline
00:49:34 - Introduction of Creature Sleep Product
00:51:25 - The Journey from Addiction to Entrepreneurship
00:55:13 - Launch of the Meatball Shop
00:56:55 - Transition from Restaurants to Wellness
00:59:58 - Shifting Focus to Wellness and Creating a Brand
01:03:05 - Nutritional Benefits of My Oatmeal Brand
01:04:33 - Giving Back: Supporting Addiction Recovery
01:06:01 - The Life-Changing Power of Simple Habits
01:07:10 - Final Thoughts on Change and Commitment
01:10:19 - Embracing Your Strengths in a Diverse World
Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants and underwire bras to the role of lifestyle choices like diet, exercise, and supplements, this video dives into the science behind prevention and empowerment. Let’s cut through the noise and get to the facts—because your health deserves clarity.
#breastcancer #cancer #womenshealth
===
Thank You To Our Sponsors!
BON CHARGE
Click here and use code DRG for 15% off storewide
BiOptimizers
Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.
===
Timestamps:
00:00:30 - Personal Connection to Breast Cancer
00:01:37 - The Role of Nervous System Dysregulation
00:02:49 - Debunk Myths Surrounds Breast Cancer
00:03:14 - Aluminum in Deodorants and Breast Cancer Risk
00:05:53 - Recommendations for Choosing Deodorants
00:11:14 - Joining the Dr. G Community for Health Tips
00:11:48 - The Myth of Underwire Bras and Breast Cancer Risk
00:12:23 - Research Findings on Underwire Bras and Cancer
00:13:32 - Importance of Lymphatic Drainage and Massage
00:14:45 - Antiperspirants and Their Impact on Breast Cancer Risk
00:16:54 - Birth Control Pills and Breast Cancer Risk
00:18:41 - Physical Trauma to the Breast and Cancer Connection
00:19:41 - Caffeine Consumption and Breast Cancer Risk
00:20:25 - The Relationship Between Sugar and Cancer Growth
00:21:52 - Understanding Cell Phone Radiation and Breast Cancer Risk
00:22:52 - Debunk Myths: What Really Causes Cancer?
00:23:28 - Genetic vs. Epigenetic Factors in Cancer Development
00:24:02 - Key Genetic Mutations Linked to Breast Cancer
00:25:19 - Importance of Genetic Testing for Breast Cancer
00:25:57 - Hormone Replacement Therapy and Breast Cancer Risk
00:26:49 - The Role of Obesity in Breast Cancer Risk
00:27:12 - Alcohol Consumption and Its Effects on Cancer Risk
00:28:06 - Radiation Exposure and Breast Cancer Correlation
00:29:11 - Dense Breasts: Risk Factor and Detection Challenges
00:30:32 - Preventative Measures: Importance of Regular Exercise
00:31:22 - Building Muscle and Its Benefits for Cancer Prevention
00:32:03 - Nutrition: Antioxidant and Fiber-Rich Foods
00:32:30 - Emphasizing Plant-Based Diets for Cancer Risk Reduction
00:33:12 - Reducing Alcohol Consumption and Its Social Implications
00:33:51 - Importance of Vitamin D for Cancer Prevention
00:34:23 - Role of Vitamin D in Cell Growth and Immune Function
00:34:37 - Vitamin D and Breast Cancer Risk Reduction
00:35:05 - Recommended Dosage of Vitamin D
00:35:22 - Curcumin: A Potent Anti-Inflammatory for Cancer Prevention
00:36:02 - Dosage and Absorption of Curcumin
00:36:23 - Benefits of Green Tea Extract (EGCG) for Cancer Protection
00:36:59 - Green Tea Consumption Recommendations
00:37:35 - Importance of Quality Green Tea
00:37:59 - Omega-3 Fatty Acids and Their Anti-Inflammatory Effects
00:38:18 - Recommended Dosage of Omega-3 Fatty Acids
00:38:55 - Benefits of Reishi Mushrooms for Immune Health
00:39:55 - Flaxseeds and Their Role in Estrogen Regulation
00:41:37 - Melatonin's Role in Cancer Prevention
00:43:15 - Empowerment Through Knowledge About Breast Cancer
00:44:35 - Debunk Common Myths and Explore Risk Factors
00:44:57 - Recommendations for Vitamin D Testing and Healthy Eating
00:45:11 - Closing Remarks and Call to Action
00:45:31 - Request for Ratings, Reviews, and Subscriptions
00:45:47 - Encouragement to Share and Protect Health
Your feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.