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What if I told you there's a food that's up to 100 times more nutritious than regular vegetables, can be grown without soil or sunshine, and transforms your health in just one week? Meet sprouts; the original superfood that's been hiding in plain sight.

In this episode, Doug Evans, author of the national bestseller "The Sprout Book" and founder of The Sprouting Company, reveals why sprouts are the most nutrient-dense food on the planet. From broccoli sprouts with over 2,000 peer-reviewed studies on sulforaphane to the simple magic of turning 35g of seeds into 350g of nutrition in just 5 days, Doug shares the science and practical wisdom behind this ancient superfood.

We dive deep into how sprouts naturally trigger GLP-1 peptide secretion for weight management, provide chemoprotective properties against cancer, support hormone regulation, and deliver every essential amino acid your body needs. Doug also shares his holistic approach to vitality at 59, from desert living and daily friendships to optimal sleep and natural bathing rituals.

Whether you're looking to upgrade your nutrition, support your health naturally, or discover the most accessible superfood that anyone can grow on their kitchen counter, this conversation will transform how you think about food and healing.

Hosted by Doctor Christian Gonzalez N.D. 

Follow Doctor G on Instagram @doctor.gonzalez⁠ ⁠

⁠https://www.instagram.com/doctor.gonzalez/

Timestamps:

00:00 - Introduction

08:02 - The Science Breakthrough

15:15 - From Seed to Superfood

25:56 - Cancer Protection & Hormone Balance

35:03 - Social Survival Guide

42:15 - Desert Living Secrets

50:16 - The Friendship Formula

57:25 - From Zero to 100M Views

THANK YOU TO OUR SPONSORS!

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What if the traditional therapy model is fundamentally broken? In this eye-opening episode, I sit down with my co-founders from the Integrative Psychology Institute - Adam Carney, President & Co-Founder of the Institute For Integrative Trauma, and Molly Mendoza, Founder of the Integrative Psychology Institute. We expose the critical flaws in traditional therapy education and reveal our revolutionary 18-month masters program that's changing everything. 

Discover why most therapists graduate unprepared for real-world practice, how our competency-based model prioritizes embodied learning over test performance, and why addressing biology alongside psychology is essential for true healing. 

We explore the connection between authenticity and nervous system regulation, how business can be a mirror for personal growth, and why the future of therapy requires practitioners who have mastered their own embodied presence first. If you're interested in mental health, considering therapy training, or curious about the intersection of psychology, biology, and spirituality, this episode reveals a completely new paradigm for healing.

Timestamps:

0:00 - Introduction & Purpose 

2:54 - Why Traditional Therapy Isn't Working 

15:51 - The Broken System: Why It's Nearly Impossible to Become a Therapist 

22:25 - The New Paradigm: Embodied Learning vs. Academia 

31:16 - Stress Redefined: Dr. G's Breakthrough Moment 

47:47 - Business as Mirror: What Your Company Reflects About You 

1:07:17 - The Authenticity Trend vs. Real Connection 

1:14:33 - Nervous System Mastery in Relationships 

1:30:23 - What Makes an Integrative Therapist

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What if shame is the #1 block to pleasure, intimacy, and authentic connection? In this groundbreaking episode, I welcome Dr. Danielle Harel and Celeste Hirschman, founders of the revolutionary Somatica Method, to explore how pleasure, embodiment, and emotional expression can transform your sexual experiences and relationships.

We dive deep into why performance-based sexuality kills intimacy, how shame disconnects us from our bodies, and why pleasure can be a powerful entry point for healing trauma. Discover why many people don't know what they want sexually, how kinks and fantasies can become tools for emotional liberation, and practical techniques using breath, sound, and body awareness to unlock blocked energy. 

Whether you're struggling with intimacy, recovering from sexual trauma, or simply want to deepen your connection with pleasure and your partner, this episode offers a compassionate, body-based approach to sexual healing that goes far beyond traditional therapy.

Be sure to like and subscribe to #HealThySelf 

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Timestamps:

0:00 - Introduction - Why Sexual Healing Changes Everything

2:40 - The Biggest Misconception: Starting with Trauma vs. Pleasure

5:26 - Shame: The #1 Block to Sexual Pleasure & Intimacy

9:12 - How to Slow Down Performance Anxiety in the Bedroom

18:30 - Understanding Your Sexual Desires as a Path to Healing

25:04 - Exploring Kinks & How Trauma Can Be Healthy Expression

29:15 - Common Blocks Men Face in Sexual Expression

34:02 - Breaking the Ice: When You Can't Feel Pleasure Anymore

43:25 - Why Women Can't Orgasm & Taking Ownership of Your Pleasure

48:10 - Technology, Porn & The Crisis of Real Intimacy

56:55 - Following Pleasure as Your Life & Business Guide

1:01:09 - Their Method, Training & Virgin Island TV Show

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Blood flow is the foundation of nearly every biological function - from digestion and brain clarity to energy production and detoxification. As we age, blood flow naturally decreases, contributing to chronic health issues and reduced quality of life. 

In this fascinating episode, I sit down with Ilan Sobel, CEO of BioHarvest Sciences, to explore how revolutionary plant cell technology is transforming longevity science. We dive deep into Venia, a breakthrough supplement made from red grape cells that delivers superior resveratrol without soil, pesticides, or heavy metals.

Ilan shares how their patented process creates the most bioavailable form of resveratrol ever developed, clinically proven to improve arterial dilation, increase nitric oxide, cross the blood-brain barrier, and support overall cardiovascular health.

Whether you're interested in longevity, brain health, or simply optimizing your daily energy, this episode reveals how blood flow optimization could be the missing piece in your wellness puzzle.

Be sure to like and subscribe to #HealThySelf 

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Timestamps:

0:00 - The Critical Role of Blood Flow in Health 

4:27 - The French Paradox Explained 

8:47 - Revolutionary Plant Cell Technology 

12:58 - Clinical Proof: Arterial Dilation Results 

24:14 - Coffee & Tea Product Innovation 

31:25 - The Mechanism: How Blood Flow Actually Works 

40:48 - Real Customer Results & Business Growth 

46:16 - Future Products: Hydration & Liver Health 

52:39 - Heroes Program & Company Values 

57:18 - Product Tasting & Final Thoughts

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What if the key to lasting transformation isn't just somatic work or mindset shifts alone? What if you need all five dimensions working together? In this groundbreaking episode, I sit down with master coach Alyssa Nobriga, one of the most sought-after transformation experts in the world. We explore her revolutionary SHAMBU framework—the five levels of change that create sustainable healing.

Alyssa reveals why most people get stuck using only one approach, the exact questions to ask yourself when triggered for instant breakthroughs, and how to stop abandoning yourself while building a thriving business that doesn't burn you out.

From understanding your Enneagram type to transcending your personality, from healing core wounds to creating conscious relationships, this episode delivers multi-layered medicine for anyone ready to break through their patterns and step into their full potential.

Hosted by Doctor Christian Gonzalez N.D. 

Follow Doctor G on Instagram @doctor.gonzalez 

https://www.instagram.com/doctor.gonzalez/

Timestamps:

02:10 - Grounding Practice

05:27 - Rapid Fire: The Truth About Somatic Therapy's Limitations 

07:46 - Meet Alyssa Nobrega: From Therapist to Master Coach 

10:51 - The 5 Dimensions of Change

14:25 - Breaking Identity Patterns 

19:17 - The Enneagram Revealed 

22:28 - Spiritual Awakening 

29:40 - The Resistance Trap 

33:17 - Essential Self-Regulation Tools for Triggered Moments 

36:39 - The Power Questions That Unlock Your Unconscious Blocks 

39:20 - Meditation: The Non-Negotiable Practice for Mental Freedom 

43:50 - Dancing and Singing: Ancient Medicine for Modern Healing 

52:26 - Breaking Through Business Plateaus and Upper Limits 

58:12 - The Four Stages of Love

1:03:06 - Relationship Medicine

THANK YOU TO OUR SPONSORS

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What if your chronic fatigue, autoimmune symptoms, and people-pleasing patterns aren't random? What if they're your body remembering something your mind forgot? In this groundbreaking episode, I sit down with Brittany Piper, a somatic experiencing practitioner and trauma educator for the Department of Justice and U.S. military. We explore how trauma lives in the nervous system, why traditional talk therapy often falls short, and how somatic work can rewire your body's stress responses. Brittany shares her personal journey of healing from complex trauma and reveals why most people pleasers are secretly angry, how childhood experiences shape our adult relationships, and practical tools to reconnect with your body's wisdom. If you've ever felt stuck in therapy or trapped in survival mode, this episode offers a revolutionary approach to healing through nervous system regulation and somatic awareness.

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Timestamps:

00:00 - Opening: Can Chronic Illness Be Rooted in Repressed Emotions?

06:00 - Rapid Fire Questions: People Pleasers, Men's Disconnection & Childhood Expression

11:39 - The Dance Floor Moment: How a 5-Year-Old Loses Wholeness and Authentic Expression

21:36 - Brittany's Trauma Story: Birth, Foster Care, and the Body's Memory of Not Belonging

26:01 - From Sexual Assault to Purpose: Turning Pain into Prevention Education Work

30:20 - Body Patterns and Procedural Memory: How to Start Recognizing Trauma in Your Body

35:17 - Building Body Awareness: From Head-Up Living to Somatic Intelligence

38:46 - Raising Emotionally Healthy Boys: Validating Emotions Without Fixing Them

47:12 - People Pleasers Are Silently Angry: The Fight-Flight-Shutdown Response Explained

51:17 - The Connection Between Emotional Suppression and Autoimmune Disease in Women

56:21 - Success Story: From Bedridden with Lyme/Mold to Recovery Through Nervous System Work

1:01:03 - How Trauma Lives in the Body: Physical Pain vs. Emotional Numbness as Warning Signs

1:07:47 - "Body First Healing" Book: A Somatic Roadmap for Healing Trauma and Nervous System Recovery

This episode is sponsored by Puori Creatine+

Looking to support your strength, recovery, and cognitive function with clean, high-quality ingredients? You can try Puori Creatine+ and experience the difference yourself.

Right now, you can get 20% off your Puori order, including their already discounted subscription. Go to Puori.com/DRG and use promo code DRG. Visit cornbreadhemp.com/drg and use code DRG for 30% off your first order. Visit supermush.com and use code DRG20 to get 20% off. Join thousands getting weekly health insights → https://drchristiangonzalez.com/newsletter/ Most fish oils on the market are contaminated, oxidized, and lack therapeutic value. In this episode, Pure founder Oliver Amdrup reveals the three critical factors that determine fish oil quality: potency (EPA/DHA concentration), purity (absence of heavy metals and toxins), and freshness (low oxidation levels). Learn the at-home test to spot rancid fish oil, what labels to look for, why 83% of protein powders contain dangerous heavy metals, and how European health standards compare to American ones. Oliver also shares insights on raising healthier kids, the transparency crisis in supplements, and why Denmark consistently ranks as one of the world's happiest countries. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Timestamps: 00:00 - The Fish Oil Quality Crisis: What Labels Don't Tell You 02:43 - At-Home Test to Spot Rancid Fish Oil (Chew Method) 08:41 - Why Kids in Europe Are Healthier Than American Kids 15:32 - Denmark's Happiness Secret: Safety, Education & Community 22:48 - The Protein Powder Heavy Metal Problem (83% Contaminated) 35:17 - Transparency vs. Marketing: How to Read Supplement Labels 42:15 - Raising Healthy Kids: European vs. American Approaches 52:30 - The Supplement Industry's Dirty Secrets Exposed 58:45 - Building a Transparent Company: Pure's 15-Year Journey

If you're struggling with manifesting money, love, or success, it might be because you're spiritually blocked. In this powerful throwback conversation, David Ghiyam, co-founder of Mary Ruth Organics and leading Kabbalah teacher, reveals the ancient spiritual principles that govern abundance and why most people unknowingly sabotage their own manifestation.

David breaks down: – Why your soul chooses specific challenges to accelerate your growth – The two biggest spiritual blocks preventing you from receiving abundance – How judgment creates karmic debt and keeps you stuck in painful cycles – Why competing desires sabotage your manifestation (and how to align them) – The spiritual flywheel: creating unstoppable momentum in 24 hours – How childhood trauma and family dynamics shape your vessel for receiving – The difference between punishment-based religion and true spiritual transformation

This isn't your typical manifestation content. David shares profound insights from Kabbalah that explain why some people effortlessly attract success while others struggle despite doing "all the right things." He reveals how taking complete responsibility for your reality and transforming your spiritual baggage opens the floodgates to receiving everything you desire.

Whether you're an entrepreneur, parent, or anyone seeking deeper fulfillment, this conversation will shift how you understand success, relationships, and your soul's purpose.

#kabbalah #manifestation #spirituality

David Ghiyam Instagram: @davidghiyam

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Timestamps: 

00:00 - Spiritual Blocks to Manifestation

06:42 - Soul's Purpose & Choosing Your Challenges
18:01 - Personal Responsibility vs Victim Consciousness

25:00 - Judgment Creates Karmic Debt

32:30 - Childhood Trauma & Soul Corrections

40:20 - Manifestation: Vision & Spiritual Flywheel

45:48 - Relationship Dynamics & Sacred Partnerships

55:00 - Physical Body as Temple for the Soul

1:02:32 - Healing Through Awareness & Transformation

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

Most cardiologists wait until you're having a heart attack to intervene. Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, is flipping that script entirely. In this groundbreaking episode, Dr. Twyman reveals why conventional cardiology is missing the real root causes of heart disease and how quantum biology, mitochondrial health, and circadian rhythms are the future of cardiovascular medicine.

Dr. G and Dr. Twyman dive deep into: – Why nitric oxide is your heart's most critical molecule (and how to optimize it naturally) – The glycocalyx: your blood vessel's protective coating that most doctors ignore – How your oral microbiome directly impacts your cardiovascular health – Why grounding and sunlight are essential for heart health – The cutting-edge labs your cardiologist probably isn't ordering – How to spot early signs of heart disease decades before symptoms appear.

This isn't about cholesterol and cardio. This is about understanding your heart as an electrical, quantum system that thrives on light, movement, and proper fuel. Dr. Twyman shares practical protocols for optimizing mitochondrial function, supporting endothelial health, and preventing cardiovascular disease at the cellular level.

If you want to live longer and stronger, this episode will completely reframe how you think about heart health.

#hearthealth #cardiology #mitochondria

Sponsored by Calroy - Supporting your vascular health is foundational to overall wellness. Calroy's Arterosil HP and Vascanox HP are scientifically formulated to protect your endothelial glycocalyx and support nitric oxide production - two key components of a healthy vascular system. 

Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle. And Get a Free Canister of 2-in-1 Nitric Oxide Test Strips with a 3-Pack Bundle Purchase.

Dr. Michael Twyman Website: drtwyman.com

Instagram: @dr.twyman

Timestamps: 

00:00 - Heart Health Beyond Cholesterol & Cardio

02:06 - Proactive vs Reactive Cardiology

05:15 - Lipoproteins: The Real Heart Disease Markers

12:17 - Nitric Oxide: Your Heart's Master Molecule

21:04 - Mitochondrial Health & Heart Function

25:25 - Glycocalyx: Your Blood Vessel's Protective Coating

29:14 - Sleep, Stress & Cardiovascular Health

36:27 - Travel Protocols for Heart Health

39:16 - Best Foods for Heart & Blood Vessels

43:33 - Carnivore Diet & Heart Health Risks

47:24 - Final Heart Health Recommendations

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

In this highly anticipated annual episode, Dr. G delivers the 2025 Heal Thy Self Cacao Product Review. After weeks of testing, lab document requests, and direct communication with brands, Dr. G exposes the shocking truth about your favorite cacao products.

Not all cacao is created equal. Some brands are loaded with heavy metals like lead and cadmium. Others are contaminated with mold and mycotoxins. And some companies won't even respond to basic safety questions about what's actually in their products.

Dr. G breaks down:

• Why even organic cacao can exceed safe heavy metal levels
• The brands that completely ignored transparency requests (red flag!)
• Which companies provided full certificates of analysis and passed with flying colors
• How mycotoxins from improperly stored cacao beans can cause liver toxicity and immune suppression
• The difference between fermented, raw, and roasted cacao and why it matters
• His complete transparency protocol: what questions every cacao company should answer.

This isn't just about flavor; it's about your long-term health. Cacao is medicine, but sourcing matters. Transparency is the new baseline for quality.

From the brands that made the top tier to the ones you should avoid completely, this episode will change how you choose your cacao forever.

#cacao #chocolate #wellness

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Timestamps:

00:00:00 - 2025 Cacao Review Introduction

00:03:00 - The Heavy Metal Problem in Cacao

00:06:00 - Mycotoxins: The Hidden Danger

00:09:00 - Our Transparency Protocol Explained

00:12:00 - Brands That Didn't Respond (Avoid These)

00:15:00 - Mid-Tier Brands: Incomplete Responses

00:18:00 - TOP TIER: The Cleanest Cacao Brands

00:22:00 - Pending Brands & Final Thoughts

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

In this eye-opening episode, Dr. G sits down with Dr. Sara Reardon, a pelvic floor physical therapist with 18 years of experience, to discuss the health issues that 1 in 3 women face but rarely talk about. From painful sex to urinary leakage, painful orgasms to constipation—these aren't just "normal parts of aging" that you have to accept.

Dr. Sara breaks down:

- Why most women don't even know what their pelvic floor is (and why that's a problem)

- The shocking connection between trauma and pelvic floor dysfunction

- Why you should NEVER push when you pee (and how it's weakening your pelvic floor) / How breathing exercises can literally heal your vagina

- The truth about painful periods and what they're really telling you

- Why Kegels aren't the answer for everyone (and what to do instead)

- How menopause affects your pelvic floor and what you can do about it

This conversation will change how you think about your body. Whether you're dealing with pain, leakage, or just want to understand this crucial part of your anatomy, this episode gives you the knowledge and tools to reclaim your pelvic health at any age.

Your pelvic floor affects everything; from your mood to your confidence to your relationships. It's time to stop suffering in silence.

#pelvicfloor #womenshealth #wellness

==== Thank You To Our Sponsors!

Visit cornbreadhemp.com/drg and use code DRG to get 30% off your first order.

Visit bioptimizers.com/drg and use code DRG10 to get 10% off.

Visit supermush.com and use code DR20 to get 20% off.

Timestamps:

00:00:00 - Pelvic Floor Health Basics

00:04:00 - Most Common Symptoms Women Ignore

00:08:00 - Painful Orgasms & Sexual Dysfunction

00:15:00 - The Trauma-Pelvic Floor Connection

00:22:00 - Why You Shouldn't Push When You Pee

00:28:00 - Breathing Exercises for Vaginal Health

00:35:00 - Menopause & Pelvic Floor Changes

00:42:00 -At-Home Pelvic Floor Assessment

00:48:00 - Treatment Options & Resources

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/