The Liz Moody Podcast

Liz Moody

Liz Moody and her world-class expert guests share fun, actionable, research-backed advice about gut health, hormone health, longevity, finances, relationships, mental health, and more.

  • 1 hour 37 minutes
    The 12 Best Tips For Your Happiest, Healthiest 2026

    Heading into the new year, I’m giving you the best-of-the-best tips and advice from experts and myself on the podcast in 2025 – from nutrition to happiness to making big life decisions to relationship advice and everything in between. The full episodes are linked below, so be sure to listen to any that you might’ve missed to get all the life-changing information.

    Check out the full length episodes featured today:

    Check out our FREE “Your Best 2026” Workbook + Life Audit we made for our listeners at LizMoody.com/2026.

    Subscribe to Liz’s Substack to download a FREE Connection Conversation Card Game: https://lizmoody.substack.com/welcome

    Ready to transform every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

    Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com.

    Shop conversation cards, cute merch & more: https://shop.lizmoody.com/.

    Use vetted discount codes at https://www.lizmoody.com/codes.

    Join The Liz Moody Podcast Club: www.facebook.com/groups/thelizmoodypodcast.

    This episode is brought to you completely free thanks to our sponsors:

    AG1: visit DrinkAG1.com/LizMoody and get a FREE Canister, Scoop, Shaker, Flavor 

    Clearstem: visit Clearstem.com and enter code MOODYHH at checkout to get the Hydration Heroes Mini Kit free with a $75 purchase.

    The Liz Moody Podcast cover art by Zack. Music by Alex Ruimy.

    Formerly the Healthier Together Podcast.

    This podcast and website represent the opinions of Liz Moody and her guests. This content is for informational purposes only and is not medical, mental health, legal, or financial advice. Always consult a qualified professional for guidance tailored to your specific needs.

    The Liz Moody Podcast Episode 391

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 December 2025, 9:10 am
  • 25 minutes 52 seconds
    6 Questions to Ask Today to Make 2026 Your Best Year Yet

    I walk you through six science-backed questions that will help you design your most aligned, grounded, and fulfilling year yet. These are the prompts I personally use to understand what’s working, what’s not, and how to move toward the version of myself I want to become.

    You’ll learn how to decode the patterns hiding in your best and worst days, how to use the expectancy effect to make your big dreams more achievable, why your values don’t matter unless you’re living them, and how systems (not motivation) actually determine your success. We’ll also explore the beliefs you need to leave behind in 2025, plus the neuroscience explaining why reflecting on your wins dramatically increases motivation.

    Whether you feel stuck, excited for a reset, or simply want 2026 to look and feel different than the year before, this is guaranteed to help. 

    If you want to go deeper, I created a free companion workbook + life audit at LizMoody.com/2026, to help you turn these questions into your most meaningful year yet.

    🎧 What you’ll learn:

    • How analyzing your “best” and “blah” days reveals the habits that shape your mood and energy
    • Why your brain responds to what you believe is possible, not what’s true—and how to use this to achieve your goals
    • The Expectancy Effect and why acting as if your success is inevitable actually rewires your brain
    • How to identify your top three values and the wake-up-call question that reveals whether you're living them
    • The surprising way capitalism conditions many of us to prioritize wealth over what we actually care about
    • The Arrival Fallacy: why achievements never feel as good as the process that gets us there
    • Why subtracting old beliefs and habits is more effective than adding more to your plate
    • The dopamine-boosting reflection ritual that increases motivation and reminds you of how far you’ve come

    Check out previous Liz Moody Podcast episodes mentioned today:

    Subscribe to Liz’s Substack to download a FREE Connection Card Game: https://lizmoody.substack.com/welcome

    Ready to transform every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

    Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com.

    Shop conversation cards, cute merch & more: https://shop.lizmoody.com/

    Use vetted discount codes at https://www.lizmoody.com/codes

    This episode is brought to you completely free thanks to our sponsors:

    The Liz Moody Podcast cover art by Zack. Music by Alex Ruimy.

    Formerly the Healthier Together Podcast.

    This podcast and website represent the opinions of Liz Moody and her guests. This content is for informational purposes only and is not medical, mental health, legal, or financial advice. Always consult a qualified professional for guidance tailored to your specific needs.

    The Liz Moody Podcast Episode 390

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 December 2025, 9:10 am
  • 1 hour 20 minutes
    Stuck? The Science-Backed Tool To Finally Get What You Want

    Have you ever felt stuck, overwhelmed, or unsure of what you actually want from your life? I sit down with Tara Schuster, top journaling researcher, who is changing the way people use journaling to heal, gain clarity, and build real, lasting self-worth.

    Tara shares how she went from the world’s biggest journaling skeptic to a massive advocate after it helped her out of a deep depression. We unpack the surprising science behind why journaling works—and give a step by step guide of how and when to use it for the greatest benefits. This conversation is vulnerable, hilarious, practical, and packed with tips you can use today.

    🎧 What you’ll learn:

    • The 5 research-backed journaling methods that actually work
    • Why journaling reduces anxiety, trauma symptoms & emotional reactivity
    • How to find clarity when you genuinely don’t know what you want
    • How to use her “Values Filter” to attract the right people
    • The science of “affect labeling” and how it calms your nervous system
    • The nighttime journaling practice that instantly reduces overthinking
    • The journaling technique proven to help you heal old wounds
    • Tara’s tool for turning jealousy into possibility
    • The neuroscience-backed version of manifestation

    For more from Tara Schuster:

    Subscribe to Liz’s Substack to download a FREE Connection Card Game: https://lizmoody.substack.com/welcome

    Ready to transform every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

    Connect with Liz on Instagram  @lizmoody or online at www.lizmoody.com. Shop our conversation cards, cute merch & more at https://shop.lizmoody.com/.

    Use our discount codes from vetted partners at https://www.lizmoody.com/codes.

    Join The Liz Moody Podcast Club: www.facebook.com/groups/thelizmoodypodcast.

    This episode is brought to you completely free thanks to our sponsors:

    The Liz Moody Podcast cover art by Zack.

    Music by Alex Ruimy.

    Formerly the Healthier Together Podcast.

    This podcast and website represent the opinions of Liz Moody and her guests. The content is not intended as medical advice. Please consult your healthcare provider for personal health questions.

    The Liz Moody Podcast Episode 389

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 December 2025, 9:10 am
  • 26 minutes 18 seconds
    New Research: Marriage Benefits Men More—But This One Change Can Fix It

    I dive into the science of modern heterosexual relationships, and what I found shook me. Men tend to live longer and gain emotional and health support, even in low quality marriages. While women only receive these benefits in very high-quality marriages.

    To rebalance invisible labor and create fairer systems for women, I share tools you can use with insights I’ve gained from top experts. I also discuss the possible benefits of an unmarried life path. Whether you're single or partnered, after listening to this episode you'll leave feeling informed and empowered to create nourishing, sustainable relationships that benefit you.

    🎧 What you’ll learn:

    • The Fair Play Method for dividing household responsibilities
    • The Time-Tracking Method for revealing hidden inequalities
    • Why rotating career priorities reduces burnout, resentment, and wage gaps
    • How to identify emotional over-dependence in relationships
    • Two powerful ways for men to build emotional support systems outside their partners
    • The 5-minute weekly check-in that can transform connection, communication, and fairness
    • How to define what a truly good marriage looks like for you

    ✨ Homework: Choose one task or domain in your home—meals, laundry, scheduling, kids’ activities—and assign FULL ownership to one partner (planning, remembering, doing, follow-up). Or try the 5-minute weekly check-in with the three questions shared in the episode. Notice how shifting just one dynamic lightens your load and deepens mutual support.


    Check out the previous episodes of The Liz Moody Podcast discussed today:

    Subscribe to Liz’s Substack to download a FREE Connection Card Game: https://lizmoody.substack.com/welcome

    Ready to transform every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

    Connect with Liz on Instagram  @lizmoody or online at www.lizmoody.com. Shop our conversation cards, cute merch & more at https://shop.lizmoody.com/.

    Use our vetted discount codes at https://www.lizmoody.com/codes.

    Join The Liz Moody Podcast Club: www.facebook.com/groups/thelizmoodypodcast.

    This episode is brought to you completely free thanks to our sponsors:

    AG1: Visit DrinkAG1.com/LizMoody for a FREE year supply of Vitamin D + 5 travel packs.

    LMNT: Go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

    Osea: Get 10% off your first order at OseaMalibu.com with code LIZMOODY or LIZMOODY10.

    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

    Formerly the Healthier Together Podcast. 

    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    The Liz Moody Podcast Episode 388

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 December 2025, 9:10 am
  • 1 hour 28 minutes
    The Sneaky Ways You Waste Your Life: Optimize Your Time, Do Less, & Have More Fun

    Do you ever feel like you’re behind on the life you’re trying to build, despite constantly being busy? I sat down with Oliver Burkeman, one of the most influential voices on productivity and purpose, to share tools to make more time for the things that genuinely matter so you can do more of what you love to create your dream life.

    Oliver unpacks the psychology, sharing a radically different productivity approach: embracing your limitations, choosing what matters, and releasing the pressures holding you back.

    🎧 What you’ll learn:

    • What boredom and discomfort actually signal
    • How to work on your dreams when you only have 10–20 minutes
    • A grounding question to decide what’s truly worth your time
    • How to trust yourself even if you’ve “let yourself down” before
    • A moment-to-moment practice for choosing what life is asking of you now
    • Why your brain clings to the fantasy of a “sorted, future version” of yourself
    • What procrastination is really about (and why it’s not laziness)
    • A simple tool—the Reverse Golden Rule—for becoming kinder to yourself
    • How parenting reshaped Oliver’s relationship to time and control
    • Why daily-ish habits work better than perfect streaks

    ✨ Homework: Spend 10 minutes doing something you know you want more of in your life—writing, calling someone you love, being outside, reading, creating. Not planning it, not optimizing it. Doing it. This is how change starts.

    For more from Oliver Burkeman:

    Subscribe to Liz’s substack to download a FREE Connection Card Game by visiting https://lizmoody.substack.com/welcome.

    Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

    Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

    Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

    To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

    This episode is brought to you completely free thanks to the following podcast sponsors:

    • Seed: visit Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.
    • Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift.
    • LMNT: head to DrinkLMNT.com/LizMoody to get a free sample pack with any order.
    • IQ Bar: text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. 
    • Wildgrain: visit Wildgrain.com/LizMoody for $30 off the first box - PLUS a free item in every box.

    The Liz Moody Podcast cover art by Zack. Music by Alex Ruimy.

    Formerly the Healthier Together Podcast.

    This podcast and website represent the opinions of Liz Moody and her guests. The content is not intended as medical advice. Please consult your healthcare provider for any personal health questions.

    The Liz Moody Podcast Episode 387

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 December 2025, 9:10 am
  • 26 minutes 27 seconds
    Exhausted? Energy Hacks That Actually Help (According to Science)

    If all you want to do by 3 PM is nap... this one’s for you. I share 5 powerful, science-backed hacks I personally use to feel more energized and clear-headed, fast. You won’t hear “get more sleep” or “cut sugar”. These are unique, practical tools you can use today.

    I’ll walk you through everything from how your brain’s ultradian rhythm impacts focus and fatigue, to the truth about why most of us don’t get impactful rest during our breaks (and how to fix it). You’ll learn how to close mental loops draining your energy, why peppermint tea works better than a third cup of coffee, and how a simple dose of sunlight can recharge your battery, resetting your entire day.

    🎧What you’ll learn:

    • The 90-minute brain rhythm that boosts productivity and prevents burnout
    • How to get the quickest re-charge during a break
    • Why unfinished tasks drain your brain—and how to shut the loop
    • My favorite natural energy drink
    • The light hack I swear by to feel more awake, focused, and stable

    ✨Homework: Schedule in one, 10-minute break to step outside or look far into the distance, and take 2 minutes of this time to exhale longer than you inhale (no phone, no scrolling, no multitasking). Notice how you feel after.

    Subscribe to Liz’s substack to download a FREE Connection Card Game by visiting https://lizmoody.substack.com/welcome.

    Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

    Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

    Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

    To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

    This episode is brought to you completely free thanks to the following podcast sponsors:

    AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

    Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide.

    Masterclass: go to MasterClass.com/LizMoody for 50% off an annual membership for Black Friday.

    Lumebox: visit TheLumeBox.com/Liz to get 40% off anytime.

    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

    Formerly the Healthier Together Podcast. 

    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    The Liz Moody Podcast Episode 386

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 December 2025, 9:10 am
  • 1 hour 23 minutes
    Your Stress Survival Guide: 6 Experts, One Powerful Playbook

    I’ve compiled the best stress-relief tips from the top doctors, psychologists, neuroscientists, and therapists I’ve interviewed. Plus, I share the science-backed tools that have personally changed my life to help you calm your mind, reset your body, and feel better.

    They’re doable shifts that actually work—even in your busiest, messiest moments. Whether you’re trying to stay grounded through family drama or just reclaim your energy and clarity, you’ll walk away with real tools—from gut-brain rewiring to the real root of burnout.

    If you wake up already stressed, your brain won’t shut off at night, or you’re just feeling emotionally raw from life right now, this episode will help. 

    🎧What You’ll Learn:

    • A body scan to achieve psychological rest from clinical psychologist, Dr. Jenny Taitz
    • How to engage in "mini c creativity" to beat burnout from creative health scientist, Katina Bajaj
    • How to turn off the noise and focus on what’s in your control from one of the world’s most well-known therapist, Dr. Julie Smith
    • What and when to eat for balancing your cortisol levels from registered dietitian nutritionist, Lauren Papanos
    • Why enjoying time with family or friends will improve both your gut health and brain health from renowned neuroscientist and gastroenterologist, Dr. Emeran Mayer
    • The micro stressor audit, action antidote, and more tried and tested tips from me—longtime journalist & best-selling author, Liz Moody

    Check out the full episodes of The Liz Moody Podcast featured in this episode:

    Subscribe to Liz’s substack to download a FREE Connection Card Game by visiting https://lizmoody.substack.com/welcome.

    Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

    Connect with Liz on Instagram @lizmoody. Buy our sweatshirts and conversation cards at https://shop.lizmoody.com/.

    Use our discount codes by visiting https://www.lizmoody.com/codes. 

    This episode is brought to you completely free thanks to the following podcast sponsors:

    Lumebox: visit TheLumeBox.com/Liz to get 40% off anytime.

    Fatty15: get 15% off their 90-day subscription Starter Kit by going to Fatty15.com/LizMoody or by using code LIZMOODY at checkout. 

    OurPlace: Visit FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide.

    Clear Stem: visit ClearStem.com and get the Hydration Heroes Mini Kit for FREE by adding it to your cart with $75 of Clearstem products when you use code MOODYHH at checkout.

    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.


    The Liz Moody Podcast Episode 385

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 November 2025, 9:00 am
  • 25 minutes 1 second
    BEST OF: Hate Small Talk? 11 Ways to Make Any Conversation Actually Feel Good

    In this “best of the podcast” episode, I share the art and science of great conversations so you can avoid awkwardness, overcome social anxiety, and be confident talking to anyone anywhere.

    These are the tips I’ve learned from experience—having had over 10,000 hours of conversations—and from research conducted by top experts.

     🎧 What you’ll learn:

    • Why We Think We Hate Small Talk
    • Examples Of How To Initiate Great Conversations
    • Questions That Spark Interesting Discussions
    • How To Make Someone Feel Good Talking To You
    • How To Make Conversations More Enjoyable 
    • And So Much More

    If you like this episode, check out the episode of The Liz Moody Podcast with Priya Parker: The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love With Priya Parker

    Subscribe to Liz's substack to download the FREE Connection Card Game by visiting https://lizmoody.substack.com/welcome.

    Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

    Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

    Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

    To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

    This episode is brought to you completely free thanks to the following podcast sponsors:

    AG1: head to DrinkAG1.com/LizMoody to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 + K2 when you first subscribe.

    Clear Stem: visit ClearStem.com, and get the Hydration Heroes Mini Kit for FREE by adding it to your cart with $75 of other CLEARSTEM products when you enter in the code MOODYHH at checkout.

    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by ⁠Alex Ruimy.⁠

    Formerly the Healthier Together Podcast. 

    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    The Liz Moody Podcast Episode 384

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 November 2025, 9:10 am
  • 1 hour 5 minutes
    Nate Berkus's 5 Secrets For Creating a Home You’ll Never Want to Leave

    Have you ever walked into someone’s home and instantly felt something—warmth, calm, personality, creativity—and wondered why your own space doesn’t give you that same amazing feeling? In this episode, I sit down with the world’s top interior designer Nate Berkus to unpack the psychology behind creating your dream home—a place you're so proud of you never want to leave. 

    Nate breaks down practical tips to find your style, avoid trends, and insert more of you into your home, sharing that the real key to great design isn’t money or square footage—it’s your personal history. He also encourages you to shop local, lean into sustainability with vintage or thrifted finds, and enjoy the creative process of finding “that special piece you’ll have forever”.

    Whether you're living in a bland rental or renovating a house, this episode gives you practical steps and advice you can use today to have a landing place that makes you feel incredible. 

    🎧 What you’ll learn:

    • Why “eclectic style” is often code for “I don’t know what I like”
    • How to figure out who you are at home—and why that’s the start of great design
    • The real reason your rental feels flat (and how to fix it with cheap vintage finds)
    • Why trends exist (hint: they’re not for your benefit)
    • The four principles Nate uses to create personal, elevated, collected spaces
    • How to build confidence in your own taste—even if design intimidates you
    • Why vintage pieces instantly add soul and character (and what should never be vintage)
    • How to combine contrasting styles without creating chaos
    • A simple assignment to instantly sharpen your design direction

    ✨ Homework: Find a photo of a room you genuinely love. Identify three things you love about the room and three things you don’t. Use the details you love as search terms to start uncovering your design language.

    For more from Nate Berkus:

    Visit www.liveauctioneers.com to find a live auction for special vintage finds near you as suggested by Nate.

    Check out the previous episodes of The Liz Moody Podcast discussed today: Style And Success Secrets With Fashion Icon Rachel Zoe.

    Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

    Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

    Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

    To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

    This episode is brought to you completely free thanks to the following podcast sponsors:

    Seed: go to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.

    LMNT: visit DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

    Birch: head to BirchLiving.com/LizMoody for 20% off sitewide. 

    OneSkin: check out OneSkin.co and use the code LIZ for 15% off your purchase. 

    OurPlace: go to FromOurPlace.com/LizMoody for 35% off sitewide to access their biggest sale of the year.

    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

    Formerly the Healthier Together Podcast. 

    This podcast and website represent the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    The Liz Moody Podcast Episode 383

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 November 2025, 9:10 am
  • 27 minutes 23 seconds
    The ONE Skill Every Calm, Successful Person Has (And You Can Learn It Today)

    This is the life skill to end all life skills. Once you can do this, everything else becomes so much easier. This is something that top business people thrive at. This is something that people who do not get riled up by the news and all of the unprecedented times that we're living in have figured out. 

    So what’s the skill? Getting comfortable with uncertainty.

    The best part is it can be learned, practiced, and there’s science behind it too. Absolutely anybody can become more comfortable with uncertainty. In this episode, I'm going to teach you how. 

    🎧 What you’ll learn:

    • Why uncertainty tolerance is the #1 way to reduce anxiety
    • How to calm your amygdala when it won’t shut off
    • The “resilience list” I use to train my brain out of fear loops
    • Neutral/best-case training that beats doom-spiraling
    • Micro-steps and exposures that lower stress quickly

    When you become comfortable with uncertainty, you're going to have much more energy because you're going to be less stressed. You're going to take more risks, which is going to result in far more success in your life—you're going to be unstoppable.

    👉 Homework: Block out a 10-minute daily “worry window.” Set a timer, write your biggest worry, then list one neutral and one best-case scenario. Take one micro-action to move forward.

    Don’t forget to follow or subscribe so you never miss a science-backed, practical tool that helps you feel better.

    Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

    Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

    Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

    To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

    This episode is brought to you completely free thanks to the following podcast sponsors:

    • AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
    • Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide.
    • Osmia: head to OsmiaSkincare.com and use code LIZMOODY2025 for 20% off your first order.

    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

    Formerly the Healthier Together Podcast. 

    This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    The Liz Moody Podcast Episode 382

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 November 2025, 9:10 am
  • 1 hour 6 minutes
    The REAL Science of Spirituality: Proof Of Life After Death & The Key To Feeling Happier

    Hear the scientific proof of a connection to something larger than ourselves from the world’s leading expert on the psychology of spirituality, Dr. Lisa Miller. Whether you're a skeptic or have a deeply held belief in a higher power, you'll walk away with a lot to think about.

    Dr. Lisa Miller, Columbia University professor and bestselling author of The Awakened Brain, shares that we’re all facing a spiritual crisis linked to our current mental health epidemic. She explains 20+ years of neuroscience research proving that all humans are born with innate brain circuitry for spiritual connection. Ignoring this part of ourselves can lead to feelings of being lost, depression, addiction, loneliness, and poor decision-making. But when we activate our "awakened brain," everything changes.

    🎧 This episode is a must if you’ve ever:

    • Felt emotionally disconnected despite doing “everything right”
    • Wondered why traditional mental health tools sometimes aren’t enough
    • Experienced grief, signs, or synchronicities you couldn’t explain
    • Wanted a deeper, science-backed connection to your intuition or higher power

    We explore how to rebuild your spiritual awareness without dogma or religion—using simple, brain-based tools anyone can try.

    ✨ Homework: Try Dr. Miller’s “council of guidance” practice from this episode. Close your eyes, set a question on your heart, and invite in your higher self, ancestors, or spiritual figures. Notice what comes through—and journal about it.

    For more from Dr. Lisa Miller:

    Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

    Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

    Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

    To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

    This episode is brought to you completely free thanks to the following podcast sponsors:

    The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

    Formerly the Healthier Together Podcast. 

    This podcast and website represent the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

    The Liz Moody Podcast Episode 379

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    12 November 2025, 9:10 am
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