Are you an anxious flier? Ease your anxiety with Kyle Koukol, Pilot and Founder of Dial A Pilot. Kyle explains why flying is not dangerous, the many procedures that pilots use to ensure safety, what’s really causing turbulence, and more.

Kyle begins by addressing turbulence – what it is, why we are seeing more of it, and why it will never take down a plane. He also explains the technology that allows pilots to avoid turbulence. 

As a pilot of Boeing planes, Kyle explains why media concerns about Boeing vehicles are overexaggerated, and why pilots love flying Boeing models.

• 01:15 Altitudes & Turbulence
• 04:30 Climate Change & Turbulence
• 11:40 Thunderstorms, Freezing Rain, & Weather
• 17:50 Assessing Threats
• 26:15 How Pilots Prep For Accidents
• 31:49 Emergency Landings
• 38:11 Descending Safely
• 42:33 Pacific vs. Atlantic Flights
• 46:40 Pilot Training
• 52:54 Long Haul Flights
• 59:55 The FAA & Boeing
• 1:07:37 Air Traffic Control

For more from Kyle, find Dial A Pilot at @dialapilot or www.dialapilot.com. Listen to the new Dial A Pilot podcast, From The Flight Deck.

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, check out Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming or Everything You Need To Overcome Fear of Flying: From Demystifying Turbulence To Rewiring Your Neural Pathways.

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 284.

Learn more about your ad choices. Visit megaphone.fm/adchoices

One Tree Hill star Bethany Joy Lenz knows a lot about cults – from personal and professional experience. While she stared in a show about cults, Bethany found herself in the Big House Family church covenant, a bible study group-turned-cult that isolated her from her family

and peers.

Joining a cult is much easier than you might think, and incredibly smart people join cults often. According to Bethany, cults like the one she joined prey on your desire for community, approval, and deep conversation. They use these desires as tools to isolate. But any narcissist will use the same tools, so it’s important to recognize them at work, in family, and in relationships.

Hear Bethany’s journey to recovery in her faith and relationships, and learn how she redefined her life.

• 05:06 Craving Approval From Others
• 07:24 When Community Becomes A Cult
• 12:57 Isolation and Rebuilding Relationships
• 18:31 How Narcissists Gain Your Respect
• 22:13 Us vs. Them Mentality
• 26:35 Learning How To Apologize
• 29:33 Relearning Relationships
• 33:08 Brutal Honesty

For more from Joy, follow her at @msbethanyjoylenz or her podcast, Drama Queens, at @dramaqueensoth. Find her new memoir, Dinner for Vampires: Life on a Cult TV Show (While also in an Actual Cult!) where books are sold. 

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, check out How To Identify & Deal with Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula.

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.

MasterClass: go to masterclass.com/LIZMOODY for up to 50% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 283.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to fend off and shorten the duration of oncoming colds, flus, and viruses & boost your immune system to keep from getting sick in the first place!

Feeling an early winter cold coming on? There’s no worse feeling than knowing you’re about to be sick but not being able to stop the symptoms. Learn the methods to prevent and stop illness from Liz Moody’s conversations with three doctors: Dr. Mark Hyman, Dr. Aviva Romm, and Dr. Will Bulsiewicz. 

Dr. Bulsiewicz emphasizes the importance of taking care of your gut microbiome to maintaining your health, and he gives tips on how to make sure your gut is getting the nutrition it needs to keep you healthy. Dr. Romm discusses the importance of hormones and stress to your physical wellbeing, and how changes in these areas can cause changes to your health. Dr. Hyman gives his favorite early cold remedies and explains why they work.

• 02:12 Dr. B on Gut Health and Immunity
• 04:38 The Role of Butyrate and Fiber
• 07:40 Daily Habits for a Healthy Gut
• 11:50 Raw Garlic: A Natural Remedy
• 18:01 Immune Support for Families With Children
• 23:35 Dr. Mark Hyman's Daily Health Tips
• 25:54 Boosting Immunity: Vitamin E and Cold Prevention
• 27:07 Immediate Remedies for Oncoming Sickness
• 29:01 Lifestyle Tips for When You're Sick
• 32:13 Hormones and Immunity: A Surprising Connection with Dr. Romm
• 34:41 Building Stress Resilience for Better Immunity
• 38:20 Practical Tips for Preventing Illness
• 43:04 Herbal Remedies and Natural Treatments

For more from our guests, you can find:

• Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com. 
• Dr. Mark Hyman at @drmarkhyman and www.drhyman.com. Check out Function Health at www.FunctionHealth.com. 
• Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health.

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, check out The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li and The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola.

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free

item in every box.

Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 282.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn the secrets to stress-free hosting, including how to host on a budget thanks to Trader Joe’s, in this conversation with Gaby Dalkin, just in time for your holiday parties! 

As a private chef, Gaby Dalkin learned how to prepare food for parties quickly, including preparing for the unexpected. She learned how to stretch food when more people are coming than expected, how to create the perfect atmosphere and menus, and how to make sure that the environment stays peaceful and welcoming.

• 00:49 Becoming A Good Host
• 2:39 The Secret To Perfect Cheeseboards
• 5:13 Hosting On A Budget
• 7:40 Reducing Stress
• 9:06 Host Gifts - Necessary Or Not?
• 14:07 Curating The Perfect Group Of People
• 16:30 Hosting Hot Takes
• 20:56 Make The Most Memorable Event
• 22:30 No Social Media Allowed

For more from Gaby, you can find her on Instagram @whatsgabycookin or online at www.whatsgabycooking.com and www.dalkinandco.com. You can purchase her newest book, What's Gaby Cooking: Grilling All the Things, where books are sold.

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, check out The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love With Priya Parker.

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.

Brain.fm: visit brain.fm/LIZMOODY to try it completely free for 30 days.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 281.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking to elevate your style? In this conversation Liz speaks with fashion content creator Parker York Smith about the ins and outs of men’s fashion, where to shop, how to dress for any body type, and more.

Lots of men want to have great style but don’t know where to start. Parker York Smith is making men’s fashion approachable and fun with his videos on everything from men’s jewelry to simple styling tips to basic tailoring. Learn which fashion rules are essential and which should be ignored, how to find your personal style, the best brands for different pieces, and more on this episode of the Liz Moody Podcast.

• 00:00 Parker’s Introduction To Style
• 4:09 Men’s Fashion 
• 8:30 Why Everything is Fashion
• 12:28 How To Find Your Style
• 18:40 The Importance Of Tailoring
• 24:17 Handling Insecurity As A Man
• 33:50 The 10 Wardrobe Essentials
• 39:32 Jewelry for Men
• 49:42 Fashion Rules You Can’t Break
• 52:09 What Stores To Shop At

For more from Parker, you can find him on Instagram @parkeryorksmith, Youtube @parkeryorksmith, or on Tiktok @parkeryorksmith.  

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, check out Fashion Secrets To Look Good and FEEL Great with Celebrity Stylist Allison Bornstein.

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Manukora: head to manukora.com/lizmoody to get $25 off your Starter Kit.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 280.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What actually happens on a silent meditation retreat? In this conversation, my husband and I discuss our experiences on a week-long Jhourney meditation retreat. The retreat attempts to teach participants how to reach a jhana state, which is a state of deep relaxation and bliss. Spoiler alert: one of us was able to reach it, and the other wasn’t!

The intentionally slow pacing of the retreat allowed us to reflect on our relationships with social media and technology more generally. Learn how we plan to change their behavior based on the retreat’s structure and teachings.

• 00:00 Introduction
• 1:04 Retreat Day-to-Day
• 2:29 Yoga As A Tool
• 4:30 Overcoming The Boredom Hurdle
• 6:11 What Are Jhana States?
• 10:52 Personal Growth
• 15:45 Managing Emotions and Tears
• 18:01 Meditation’s Biggest Impacts
• 23:10 Our Individual Takeaways
• 29:18 Tracking Feelings Intentionally

Learn more about this retreat at www.Jhourney.io. 

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, listen to:

• Ask The Doctor: Happiness Edition. Feel More Content Regardless of Life Circumstances with Dr. Rick Hanson, PhD
• The Seven-Minute Secret To Happiness That No One Is Talking About
• The Ways We’re Being Manipulated Online + How To Tell What’s True In The Wellness World & Beyond

This episode is sponsored by:

ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 279.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to manage your everyday stress and build resilience in this conversation with Dr. Jenny Taitz.

There are new stress relief tips trending online every day, but which ones actually work? In this episode, Liz Moody speaks with author, certified CBT and DBT therapist, and professor in the Department of Psychiatry at UCLA Jenny Taitz about stress management and relief. She offers advice on how to handle everything from health anxiety to being stuck in traffic. 

Key to Taitz’s advice is the fact that we often respond to stress in ways that make us more stressed. Her science-backed methods are alternatives to the often self-destructive and short-sighted ways that we tend to respond to stress. 

• 00:00 Introduction
• 0:25 Where is Stress Showing?
• 04:18 Why Do We Handle Stress Poorly?
• 7:30 Urge Surfing
• 9:20 Tapping Into Your Wise Mind
• 15:40 Multitasking & Its Downsides
• 19:42 Overthinking & Processing Thoughts
• 25:26 Substance Use For Stress Management
• 31:04 The Ice Water Hack
• 39:06 Music & Your Mood
• 46:30 Emotional Eating
• 54:24 Health Anxiety

For more from Dr. Taitz, you can find her on Instagram @drjennytaitz or her website, www.drjennytaitz.com. Order her newest book, Stress Resets: How to Soothe Your Body and Mind in Minutes. 

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, check out Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel.

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 278.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Solo episode! I’m demystifying the art and science of small talk so you can be a great conversationalist and overcome social anxiety at parties (like those upcoming holiday parties!), work events, group dinners, and more. 

I think of myself as an extroverted introvert – small talk did not initially come easy to me, but I’ve learned to love it. In this solo episode, I’m giving you the tools and research that allowed me to overcome my fear of small talk. 

Many people say they hate small talk, but research on the subject indicates that we may like it more than we think. Small talk is a great way to connect with strangers on a human level, and because most people like it, most people want to talk to you! I’ll teach you my go-to conversation starters, conversational pointers that actually work, and more.

• 00:00 Introduction
• 2:53 The Importance Of Micro-connections
• 6:21 Why Do We Think We Hate Small Talk?
• 7:36 Initiating Conversations
• 10:10 Introduction Questions That Actually Work
• 15:22 What To Do During The Conversation
• 20:05 Pausing & Embracing Silence

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, listen to:

• Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
• 5 Science-Backed Habits Of The World’s Most Successful People
• The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love with Priya Parker

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 277.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Could awe be the secret to happiness? In this conversation, Liz Moody discusses new research on the benefits of awe with Dr. Dacher Keltner. Learn about the benefits of awe and how to incorporate it into your life. 

Dr. Keltner is a psychology professor at Berkeley and was a lead consultant developing the emotions in the movies Inside Out and Inside Out 2.An extremely prolific writer, Keltner has written over 200 scientific papers and six books, the most recent being Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. His research shows that building awe into your daily life can have wide-reaching mental health benefits. 

• 00:00 Introduction
• 2:43 Why Awe?
• 7:32 What is Awe?
• 11:32 Everyday Awe
• 20:30 How To Seek Out Awe
• 25:02 Religion and Awe
• 30:42 Awe Prescription: Nature, Music, Connection, & More
• 43:03 Life Cycles, Death, and Awe
• 52:47 The Human Connection Diet

For more from Dacher, you can find him at www.dacherkeltner.com. Read his newest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life or listen to his podcast, The Science of Happiness.

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, check out The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger.

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 276.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Solo episode! I’m answering listener questions on work, wellness, time management, being a content creator, beauty trends like Botox and lasers, and relationships.

How do you stick to your health goals? How do you build back relationships after tough times? Today I’m answering your questions! The listener questions cover everything from Botox to productivity. I’m giving you my takes on topics like working with other creators, opening up about my struggles with beauty standards, and sharing where I fall short in my own health and wellness goals. On this podcast I’ve shared hundreds of tips, but I only stick to the ones that work for me – and I encourage you to do the same.

• 01:00 Maximizing Your Commute To Work
• 04:14 Ingenuine Vs Genuine Content Creators
• 07:43 Do I Have A Big Tongue?
• 10:49 My Dream Podcasts
• 11:23 Staying Healthy
• 18:05 Botox, Lasers, Filler, & More
• 25:00 Building Back Drifting Relationships & Friendships

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, listen to:

• What My Nose Job Was REALLY Like—Recovery Struggles, My Biggest Regrets, How Much It Cost, and More
• Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel
• 10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat
• Q&A: Health Trends I Think Are BS, Advice I’d Give My 20-Something Self, Love Languages, & More

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 275.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Lazy Genius Kendra Adachi joins Liz Moody to discuss productivity and time management. Kenda, a bestselling author and podcast host, takes a compassionate approach to time management. She is the only productivity expert who will tell you that you should not prioritize greatness, and that wholeness and self-actualization is much more important. Learn how to ditch the all-or-nothing mindset, create routines that work for you, and build rest and relaxation into your schedule.

• 00:00 Introduction
• 00:40 The Productivity Problem
• 02:00 Achieving Wholeness
• 04:21 All or Nothing Mindset
• 06:30 Greatness is the Exception
• 11:12 Naming What Matters Most
• 13:30 To-Do List Tips
• 18:33 Compassionate Organization
• 24:14 External Demands
• 26:56 Calm the Crazy
• 31:25 Productivity Industrial Complex
• 33:53 Build the Right Routine
• 42:09 Taking Off
• 48:05 Choosing Once
• 51:25 Trust Yourself
• 52:24 Listener Questions

For more from Kendra, you can find her on Instagram at @thelazygenius or www.thelazygenisuscollective.com. Kendra’s book, The PLAN: Manage Your Time Like A Lazy Genius, is available now.

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, check out Why We Have No Work/Life Balance + How To Fix It.

This episode is sponsored by:

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

Brain.fm: visit brain.fm/LIZMOODY to try it completely free for 30 days.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 274.

Learn more about your ad choices. Visit megaphone.fm/adchoices