Looking to elevate your style? In this conversation Liz speaks with fashion content creator Parker York Smith about the ins and outs of men’s fashion, where to shop, how to dress for any body type, and more.

Lots of men want to have great style but don’t know where to start. Parker York Smith is making men’s fashion approachable and fun with his videos on everything from men’s jewelry to simple styling tips to basic tailoring. Learn which fashion rules are essential and which should be ignored, how to find your personal style, the best brands for different pieces, and more on this episode of the Liz Moody Podcast.

• 00:00 Parker’s Introduction To Style
• 4:09 Men’s Fashion 
• 8:30 Why Everything is Fashion
• 12:28 How To Find Your Style
• 18:40 The Importance Of Tailoring
• 24:17 Handling Insecurity As A Man
• 33:50 The 10 Wardrobe Essentials
• 39:32 Jewelry for Men
• 49:42 Fashion Rules You Can’t Break
• 52:09 What Stores To Shop At

For more from Parker, you can find him on Instagram @parkeryorksmith, Youtube @parkeryorksmith, or on Tiktok @parkeryorksmith.  

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, check out Fashion Secrets To Look Good and FEEL Great with Celebrity Stylist Allison Bornstein.

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Manukora: head to manukora.com/lizmoody to get $25 off your Starter Kit.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 280.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What actually happens on a silent meditation retreat? In this conversation, my husband and I discuss our experiences on a week-long Jhourney meditation retreat. The retreat attempts to teach participants how to reach a jhana state, which is a state of deep relaxation and bliss. Spoiler alert: one of us was able to reach it, and the other wasn’t!

The intentionally slow pacing of the retreat allowed us to reflect on our relationships with social media and technology more generally. Learn how we plan to change their behavior based on the retreat’s structure and teachings.

• 00:00 Introduction
• 1:04 Retreat Day-to-Day
• 2:29 Yoga As A Tool
• 4:30 Overcoming The Boredom Hurdle
• 6:11 What Are Jhana States?
• 10:52 Personal Growth
• 15:45 Managing Emotions and Tears
• 18:01 Meditation’s Biggest Impacts
• 23:10 Our Individual Takeaways
• 29:18 Tracking Feelings Intentionally

Learn more about this retreat at www.Jhourney.io. 

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, listen to:

• Ask The Doctor: Happiness Edition. Feel More Content Regardless of Life Circumstances with Dr. Rick Hanson, PhD
• The Seven-Minute Secret To Happiness That No One Is Talking About
• The Ways We’re Being Manipulated Online + How To Tell What’s True In The Wellness World & Beyond

This episode is sponsored by:

ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 279.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to manage your everyday stress and build resilience in this conversation with Dr. Jenny Taitz.

There are new stress relief tips trending online every day, but which ones actually work? In this episode, Liz Moody speaks with author, certified CBT and DBT therapist, and professor in the Department of Psychiatry at UCLA Jenny Taitz about stress management and relief. She offers advice on how to handle everything from health anxiety to being stuck in traffic. 

Key to Taitz’s advice is the fact that we often respond to stress in ways that make us more stressed. Her science-backed methods are alternatives to the often self-destructive and short-sighted ways that we tend to respond to stress. 

• 00:00 Introduction
• 0:25 Where is Stress Showing?
• 04:18 Why Do We Handle Stress Poorly?
• 7:30 Urge Surfing
• 9:20 Tapping Into Your Wise Mind
• 15:40 Multitasking & Its Downsides
• 19:42 Overthinking & Processing Thoughts
• 25:26 Substance Use For Stress Management
• 31:04 The Ice Water Hack
• 39:06 Music & Your Mood
• 46:30 Emotional Eating
• 54:24 Health Anxiety

For more from Dr. Taitz, you can find her on Instagram @drjennytaitz or her website, www.drjennytaitz.com. Order her newest book, Stress Resets: How to Soothe Your Body and Mind in Minutes. 

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, check out Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel.

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 278.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Solo episode! I’m demystifying the art and science of small talk so you can be a great conversationalist and overcome social anxiety at parties (like those upcoming holiday parties!), work events, group dinners, and more. 

I think of myself as an extroverted introvert – small talk did not initially come easy to me, but I’ve learned to love it. In this solo episode, I’m giving you the tools and research that allowed me to overcome my fear of small talk. 

Many people say they hate small talk, but research on the subject indicates that we may like it more than we think. Small talk is a great way to connect with strangers on a human level, and because most people like it, most people want to talk to you! I’ll teach you my go-to conversation starters, conversational pointers that actually work, and more.

• 00:00 Introduction
• 2:53 The Importance Of Micro-connections
• 6:21 Why Do We Think We Hate Small Talk?
• 7:36 Initiating Conversations
• 10:10 Introduction Questions That Actually Work
• 15:22 What To Do During The Conversation
• 20:05 Pausing & Embracing Silence

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, listen to:

• Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
• 5 Science-Backed Habits Of The World’s Most Successful People
• The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love with Priya Parker

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 277.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Could awe be the secret to happiness? In this conversation, Liz Moody discusses new research on the benefits of awe with Dr. Dacher Keltner. Learn about the benefits of awe and how to incorporate it into your life. 

Dr. Keltner is a psychology professor at Berkeley and was a lead consultant developing the emotions in the movies Inside Out and Inside Out 2.An extremely prolific writer, Keltner has written over 200 scientific papers and six books, the most recent being Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. His research shows that building awe into your daily life can have wide-reaching mental health benefits. 

• 00:00 Introduction
• 2:43 Why Awe?
• 7:32 What is Awe?
• 11:32 Everyday Awe
• 20:30 How To Seek Out Awe
• 25:02 Religion and Awe
• 30:42 Awe Prescription: Nature, Music, Connection, & More
• 43:03 Life Cycles, Death, and Awe
• 52:47 The Human Connection Diet

For more from Dacher, you can find him at www.dacherkeltner.com. Read his newest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life or listen to his podcast, The Science of Happiness.

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, check out The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger.

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 276.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Solo episode! I’m answering listener questions on work, wellness, time management, being a content creator, beauty trends like Botox and lasers, and relationships.

How do you stick to your health goals? How do you build back relationships after tough times? Today I’m answering your questions! The listener questions cover everything from Botox to productivity. I’m giving you my takes on topics like working with other creators, opening up about my struggles with beauty standards, and sharing where I fall short in my own health and wellness goals. On this podcast I’ve shared hundreds of tips, but I only stick to the ones that work for me – and I encourage you to do the same.

• 01:00 Maximizing Your Commute To Work
• 04:14 Ingenuine Vs Genuine Content Creators
• 07:43 Do I Have A Big Tongue?
• 10:49 My Dream Podcasts
• 11:23 Staying Healthy
• 18:05 Botox, Lasers, Filler, & More
• 25:00 Building Back Drifting Relationships & Friendships

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, listen to:

• What My Nose Job Was REALLY Like—Recovery Struggles, My Biggest Regrets, How Much It Cost, and More
• Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel
• 10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat
• Q&A: Health Trends I Think Are BS, Advice I’d Give My 20-Something Self, Love Languages, & More

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 275.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Lazy Genius Kendra Adachi joins Liz Moody to discuss productivity and time management. Kenda, a bestselling author and podcast host, takes a compassionate approach to time management. She is the only productivity expert who will tell you that you should not prioritize greatness, and that wholeness and self-actualization is much more important. Learn how to ditch the all-or-nothing mindset, create routines that work for you, and build rest and relaxation into your schedule.

• 00:00 Introduction
• 00:40 The Productivity Problem
• 02:00 Achieving Wholeness
• 04:21 All or Nothing Mindset
• 06:30 Greatness is the Exception
• 11:12 Naming What Matters Most
• 13:30 To-Do List Tips
• 18:33 Compassionate Organization
• 24:14 External Demands
• 26:56 Calm the Crazy
• 31:25 Productivity Industrial Complex
• 33:53 Build the Right Routine
• 42:09 Taking Off
• 48:05 Choosing Once
• 51:25 Trust Yourself
• 52:24 Listener Questions

For more from Kendra, you can find her on Instagram at @thelazygenius or www.thelazygenisuscollective.com. Kendra’s book, The PLAN: Manage Your Time Like A Lazy Genius, is available now.

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, check out Why We Have No Work/Life Balance + How To Fix It.

This episode is sponsored by:

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.

Brain.fm: visit brain.fm/LIZMOODY to try it completely free for 30 days.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 274.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m delving into the pervasive issue of misinformation online, exploring the challenges of discerning truth amidst digital noise. We’re discussing the role of algorithms in amplifying inflammatory content on social media and media platforms, driven by engagement metrics. We’re also going to learn some incredibly important tools for media literacy, like the SIFT method by Mike Caulfield for quickly validating online information. As a longtime journalist and content creator, I’m giving insights into the impact of personalized social feeds, biases in search engines, and the need for skepticism and diverse sources in evaluating online content. This episode offers practical techniques to identify credible sources (including how to quickly read an article in a scientific journal) and encourages listeners to engage with community perspectives to counteract digital polarization.

• 00:00 Introduction
• 00:13 The Problem of Online Misinformation
• 01:47 The Role of Social Media Algorithms
• 02:22 The Impact of Inflammatory Content
• 05:53 The Psychology Behind Viral Content
• 07:11 Media Sites and Political Content
• 07:59 The Importance of Balanced Takes
• 08:56 Capitalism and Content Creation
• 10:58 The For You Page and Personalized Feeds
• 14:38 The SIFT Method for Fact-Checking
• 24:14 Rapid Fire Tips for Evaluating Information
• 26:09 Conclusion

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

If you like this episode, check out Ask The Doctor: Stress Edition—Exactly How to Identify and Eliminate Stress In Your Life with Dr. Samantha Boardman.

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.

Manukora: head to manukora.com/lizmoody to get $25 off your Starter Kit.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 273.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Julia Michaels is a prolific songwriter and singer, with multiple awards and nominations including Grammys, AMAs, and Billboard Music Awards. She discusses stage fright, anxiety, heartbreak, and more.

Singer-songwriter Julia Michaels sits down with Liz to open up about her career and personal journey with anxiety and depression. Julia discusses her life’s path from feeling sidelined in her family to her breakout moment writing theme songs for Disney shows, and eventually penning hits for artists like Selena Gomez and Justin Bieber. She shares how overwhelming fame caused panic attacks, prompting her to seek therapy. Julia dives into her chaotic childhood, her songwriting process, the pressures of performing live, and the methods she uses to manage anxiety. The conversation highlights her vulnerability and honesty in art and life, and introduces 'Notebook', her subscription platform aimed at fostering a safe, supportive online community for fans.

• 00:00 Introduction
• 02:39 Julia's Early Life and Career Beginnings
• 06:16 Songwriting Journey and Breakthroughs
• 10:53 Struggles with Anxiety and Mental Health
• 19:46 Impact of Fame and Relationships
• 27:30 Facing Stage Fright
• 28:47 Balancing Songwriting and Singing
• 29:56 Public vs. Private Self
• 31:16 Embracing Vulnerability
• 32:38 Childhood Influences on Anxiety
• 35:39 Coping with Depression
• 36:49 Touring Challenges
• 40:29 Daily Routines and Health
• 49:52 Creating a Safe Online Space
• 52:32 Conclusion

Listen to My FULL Anxiety Story + The Tools That Help Me The Most.

For more from Julia, you can find her on her new platform Notebook or on Instagram @juliamichaels. Listen to her music and learn more about her upcoming projects at www.juliamichaelsofficial.net.

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Puori: head to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Himalaya Wellness: use code LIZMOODY for 20% off at himalayausa.com.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 272.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Papanos, RDN certified in functional endocrinology, dissects your reproductive hormones and what’s impacting them, the optimal diet and exercise to support your menstrual health, how to lighten the impact of PMS and cramps, and more.

Lauren and Liz dive into the ways in which birth control is actually affecting your body, how to keep toxins away from your reproductive system, how to know whether or not you’re really ovulating, and SO much more.

• 1:39 Cramps
• 3:00 Ovulation
• 4:10 Is Cycle Syncing Legit?
• 7:32 Workouts and Periods 
• 10:02 Cycle Length
• 10:47 Progesterone
• 13:24 Cortisol
• 15:55 Perimenopause 
• 17:29 Three Phases of Liver Metabolism 
• 19:00 IUDs
• 20:45 Going Off of Birth Control
• 24:20 Anti-inflammatory Support
• 26:37 Toxicity in Menstrual Products

For more from Lauren, you can find her on Instagram at @functional.fueling or her website, www.functionalfueling.com. You can listen to her podcast, The Strength In Hormones Podcast, on whatever platform you love to listen on. Listen to her first episode on The Liz Moody Podcast, What Social Media Gets WRONG About Hormones: A Guide To What's Real & What's BS.

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order.

Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 271.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Laurel Mellin discusses her groundbreaking technique known as Emotional Brain Training (EBT). Dr. Mellin, a professor at UCSF and New York Times bestselling author, explains how EBT, a method shown in peer-reviewed studies to help with weight loss and maintenance, targets the root cause of stress-induced overeating by reprogramming the brain’s emotional circuits. The discussion covers the scientific basis of EBT, the importance of addressing stress to manage weight, and practical techniques to rewire negative circuits in the brain for lasting change. Dr. Mellin also provides insight into how brain states influence our behavior and emotions and shares actionable strategies for listeners to start their own journey toward healthier habits and a more joyful life.

• 00:00 Introduction
• 01:33 What is Emotional Brain Training (EBT)?
• 02:47 The Science Behind EBT and Weight Loss
• 05:25 Understanding Stress and Overeating
• 06:28 The Eight Chemicals of Overeating
• 07:58 Rewiring the Brain with EBT
• 09:18 The Role of Stress in Obesity
• 21:26 The Five Emotional States
• 27:49 Rewiring Circuits for Lasting Change
• 32:43 Rewarding Yourself Naturally
• 33:55 The Role of EBT in Managing Cravings
• 35:47 Techniques for Brain State Management
• 40:10 Identifying and Rewiring Circuits
• 51:29 Practical Steps for Emotional Brain Training
• 53:57 Conclusion

For more on Dr. Laurel Mellin's Emotional Brain Training (EBT), you can visit www.ebtconnect.net. Her latest book, 1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun can be found where books are sold.

Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.

This episode is sponsored by:

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

Puori: head to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.

Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.

Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 270.

Learn more about your ad choices. Visit megaphone.fm/adchoices