Are our attention spans really shrinking because of social media, or is that a myth? Psychologist and attention expert Dr. Gloria Mark discusses the newest research on our attention spans, how attention interacts with technology and stress, and ways we can begin to heal our attention spans.

We learn exactly how our attention spans have shifted over the last two decades by understanding how attention works on a scientific level and the different types of attention. Dr. Mark gives her top tips on developing awareness and managing your focus to improve your productivity and mental wellbeing.

• 0:11 Have Attention Spans Decreased?
• 3:45 Media Multitasking
• 9:08 How Social Media Hijacks Our Attention
• 16:40 In-Person Vs Zoom Meetings
• 26:19 Why Does Everything Feel Boring?
• 30:55 Stress & Your Attention Span
• 36:20 The Multitasking Myth
• 45:12 Why Do We Check Our Emails Compulsively?
• 56:09 Developing Daily Awareness
• 1:04:30 Attention Spans Through The Week

For more from Dr. Mark, find her online at www.gloriamark.com or on LinkedIn. Pick up a copy of her book, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity, where books are sold.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

This episode is sponsored by:

Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.

Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free

item in every box.

Osmia Skincare: use code LIZMOODY2025 for 20% off at osmiaskincare.com.

Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 311.

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Many of the positive changes we make in our lives start with thinking about ourselves differently, whether it’s finding the motivation to start a new workout routine or working up the courage to ask for a raise. In today’s mini-episode, I’m sharing the three mindset shifts that have absolutely transformed the course of my life and been a key to my success. 

These mindset shifts cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges. As always, these tips are based on my years of research on mental health and wellbeing and my conversations with experts.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. 

Check out our merch, including the NBTOTSNTY sweatshirt!

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 310.

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It’s never too late to change your life for the better. Long into her successful career on Food Network, Giada De Laurentiis decided to move from TV to social media and prioritize her cookbooks. She gives tips on coping with all kinds of change, from making a major change in your career to childbirth to aging. 

From managing fame to staying sane with a busy schedule, Giada offers insights on how she lives her best life every day. She also gives her favorite health tips, drawing from her experiences with her own diet and exercise and her Italian roots. 

• 1:30 Giada’s Path To Wellness
• 9:06 Balancing Career & Being A Mother
• 11:29 Perimenopause
• 17:29 Mental Health & Anxiety
• 23:32 Aging Gracefully
• 27:06 The Best Diet Changes
• 32:03 Italian Healthy Living Secrets
• 36:40 Productivity Tips
• 43:36 The Anti Nepo Baby
• 47:52 Italy Travel Guide - Hidden Gems

For more from Giada, find her on Instagram at @giadadelaurentiis or online at www.giadadelaurentiis.com. Grab a copy of her latest book, Super-Italian: More Than 110 Indulgent Recipes Using Italy's Healthiest Foods, or check out Giadzy for her high-quality pastas, oils, seasonings, and more.

Find an EmFace provider, Giada’s preferred collagen stimulation treatment, here.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

If you liked this episode, check out This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz.

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.

Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 309.

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Where do you begin when prioritizing your health? It’s one of the most common questions I get, and that’s not a coincidence – there is so much conflicting information out there these days. In today’s mini-episode, I’m giving you my top tips on how to start any health journey, whether that be from the very beginning or if you’re hip to the scene but looking to make specific changes to your lifestyle or routines.

None of these tips require you to buy an expensive supplement or fancy work out class, and I’m not telling you to cut anything out either! Instead, I’m giving you approachable and actionable strategies that you can implement right now to start feeling great immediately.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. 

Check out our free workout guide curated by Shannon Ritchey, DPT!

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 308.

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We all want to declutter our spaces, and potentially even get systems in place to contain everything we’ve accumulated, but sometimes struggle to reorganize our spaces in practice. Shira Gill has built a career on helping people get organized. She gives us decluttering solutions for everything from living with a disorganized family member or partner to reducing your consumption, and gives her tips and tricks to help you create a calmer space in your home.

We break apart issues ranging from staying organized in a small space to trendy decluttering hacks to the reasons that reducing clutter can feel so difficult. As always, you’ll get a ton of actionable tips that you can use to start tackling the mess.

• 5:41 Managing Your Disorganized Family
• 14:45 What To Do For Small Spaces
• 19:26 Tactical Decluttering
• 22:14 An Exact Plan For Closets
• 30:11 Reducing Overconsumption
• 35:32 When Should We Buy New?
• 42:20 Why Your House Looks Messy
• 57:00 Making Practical Systems
• 1:03:56 Car Organization

For more from Shira, you can find her on Instagram at @shiragill or online at www.shiragill.com. Check out her Substack, The Life Edit, or grab a copy of her newest book, LifeStyled.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

This episode is sponsored by:

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 307.

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It’s Q&A time! You all submitted questions and your favorite guest, my husband Zack, is joining us to play host for this interview. You wanted to know everything from how I started my podcast (and any industry insider secrets), to the morning routine changes that have changed my life, how to stay sane in the current political climate, where I do (and don’t) spend my money, and more. 

If you like this episode, check out I Did an 8 Day Meditation Retreat to Rewire My Brain

for Joy – Here Are My Biggest Takeaways.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 306.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather McMahan knows how to turn grief into comedy, insecurity into confidence, and discomfort into comfort. She sits down to tell us how to know what you truly need & not be afraid to demand it so you can navigate grief, relationships, beauty standards, and more. 

Importantly, Heather doles out advice about how to maintain confidence, particularly as a public figure in a world with unending opinions – and how to handle all of it with a sense of humor.

• 02:28 Red Carpet Fashion Struggles
• 09:36 Coping With Grief & Loss
• 25:55 Careers vs. Relationships
• 32:57 Tips For Long-Distance Relationships
• 34:20 Navigating IVF & Fertility Challenges
• 39:39 Communicating Effectively
• 43:18 Spicing Up Your Sex Life
• 55:03 Hollywood Beauty Standards & Plastic Surgery

For more from Heather, you can find her on Instagram at @heatherkmcmahan or online at www.heatherontour.com. Watch her comedy special, Son I Never Had, on Netflix or listen to her podcast, Absolutely Not.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free

item in every box.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 305.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our relationships are the key to so much of our happiness. In fact, research shows that people with better relationships live longer and feel happier. But relationships also take work, cooperation, and self-reflection. In today’s mini-episode, I’m giving you nine questions you can use to improve your relationships with yourself, your friends, and your partner.

Based on my years of research and knowledge we gained from previous podcast guests, these questions are designed to help you examine your relationships from a new perspective; whether you’re dealing with negative self-talk, feeling underappreciated, or struggling with vulnerability.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. 

This episode is sponsored by:

IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.

Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 304.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder if your cannabis use is having negative consequences? And how do you know if you’re using cannabis in a healthy way? Dr. Matt Hill teaches us about the components, risks, and potential benefits of cannabis use, including how THC, CBD, CBN, & CBG may affect your endocannabinoid system, sleep, respiratory health, adrenals, anxiety, and more.

Liz and Matt discuss everything from the chemical makeup of cannabis, the ideal dosage and consumption methods, and the warning signs for cannabis use disorder. As always, this episode will leave you with actionable tips to help you understand your cannabis use and reduce the potential risks.

• 03:20 THC vs CBD’s Effects & Mechanisms
• 10:03 The Endocannabinoid System
• 24:04 Withdrawal, Sleep, & Anxiety
• 32:18 Edibles, Tinctures, Vaping, Or Smoking
• 38:33 Dosing Guidelines & Recommendations
• 46:46 Cannabis & Mental Health Risks
• 57:59 Legalization & Regulatory Issues
• 01:02:13 Addiction & Use Disorder
• 01:09:58 The Munchies Explained
• 01:15:14 Cannabis, Cortisol, & Stress Responses
• 01:25:46 Cannabis For Pain Management: Mechanisms and Benefits
• 01:34:45 Cannabis For Anxiety: Comparing to Traditional Medications

For more from Dr. Hill, visit the Hill Lab at University of Calgary to read his current research and publications.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

This episode is sponsored by:

IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.

Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.

Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.

Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com.

Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free

item in every box.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 303.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week, I told you the top things to start doing in your 20s and 30s, and this week I’m back with three things to stop doing. Most of us are wasting our energy on so many things, and now is the time to do something about it and set yourself up for success later in life. Whether you’re in your 20s, 30s, or even your 40s or 50s, these tips will help you get rid of negative energy and start living the life you want to live. 

In general, our 20s are a time for experimentation and our 30s are about settling in – but this doesn’t have to be the case. There is no reason to stop experimenting in your 30s if you want to try something new, and you can and should introduce some stability in your 20s. Learn how to strike the balance in today’s mini-episode. 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. 

If you like this episode, check out:

• 3 Things To START Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier
• 5 Things I Did To Stop Scrolling: How To Put Down Your Phone & Reclaim Your Attention
• Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 302.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Writer and entrepreneur Sahil Bloom teaches us how to build resilience, redefine success on the terms that are most motivating to us individually, and cultivate deeper relationships for greater happiness and contentment. He shares how he’s learned to overcome societal pressures and mental health challenges by building a resilient life. 

We’ll discover practical strategies like 'life dinners' for stronger romantic connections, focusing on what you can control, and small daily habits for lasting well-being. Tune in to realign with your true values and create a life of fulfillment.

• 02:58 Defining Resilience & Its Importance
• 05:32 Finding Your True North
• 15:24 The Life Dinner Concept
• 25:27 Changing The Narrative Of Masculinity
• 33:22 Measuring Success Beyond Finances
• 38:27 Reevaluating Your Commitments
• 45:51 Questioning The Default Settings
• 49:44 Dealing With Rejection & Failure
• 53:13 Building Personal Resilience

For more from Sahil, you can find him on Instagram @sahilbloom or online at www.sahilbloom.com. Order his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

If you like this episode, check out These Micro Habits Will Make You Happier, Healthier, And Wealthier.

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.

ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.

Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.

Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.

Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 301.

Learn more about your ad choices. Visit megaphone.fm/adchoices