Realfoodology

Realfoodology

Welcome to the Realfoodology podcast with your host me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America. Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start. You’d be so surprised how resilient our bodies are when we start taking care of them. Trust me, I know it’s overwhelming. Thats why I’m here. I’m going to break it down with you, make it more digestible and easier to navigate. Let’s get back to real food! For more info, visit www.realfoodology.com (http://www.realfoodology.com/) and follow me on ig @realfoodology

42 minutes 42 seconds

RFK JR, The Obama Administration, School Lunch Programs + GMO Labeling | Solo
In today’s solo episode, I’m exploring some hot-button topics surrounding RFK Jr. and the Obama administration, especially in relation to food policy. I’ll unpack the criticism currently surrounding RFK Jr. and share why I’ve been a long-time fan of his environmental and health activism. Then, we’ll examine the Obama administration’s handling of GMOs, school lunch programs, and processed foods. While many praise the Obamas for their efforts to improve public health, I’ll reveal the lesser-known policies that may have hindered true progress, especially when it comes to our food system. Tune in for a closer look at the intersection of politics, food, and health.

Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- ARMRA Collostrum
- Get 15% off your first order at tryarmra.com/realfoodology
- BIOptimizers MagBreakthrough
- Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
- Cured Nutrition
- Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- LMNT
- Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Timestamps:
- 00:00:00 - Introduction
- 00:04:25 - RFK Jr’s credentials and history
- 00:08:25 - The Obama admin and GMOs
- 00:12:05 - Mandatory GMO labeling
- 00:15:31 - GMOs vs Bioengineered food
- 00:20:29 - School lunch & the tomato paste debate
- 00:23:19 - Processed foods & Let’s Move
- 00:27:29 - Diversified foods
- 00:30:36 - Ingredients in children’s food
- 00:35:49 - Sodexo & the U.S. government
- 00:38:39 - Lunch program funding and diseases
Check Out Courtney:
17 December 2024, 8:00 am
48 minutes 39 seconds

Wellness Holiday Gift Guide | Solo
EP. 225 Today, I'm sharing my ultimate gift guide, packed with all of my favorite products that I love to give to friends and family. From clothing and skincare to home essentials and even supplements, I've got you covered with recommendations for everyone on your list. Plus, nearly every product I mention comes with a special discount code—I'll share the details and make it easy for you to shop (just scroll down). So sit back, relax, and get ready to add some great finds to your holiday shopping list!

Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- Our Place
- Use code REALFOODOLOGY for 10% off at fromourplace.com
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- Timeline
- Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
- Wellnesse
- Go to wellnesse.com/realfoodology
- MANUKORA
- Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Timestamps:
- 00:00:00 - Introduction
- 00:04:05 - Clothing + hair
- 00:06:42 - Designer genes
- 00:07:36 - Our place favorites
- 00:09:48 - Home essentials
- 00:20:29 - Skincare
- 00:33:45 - Supplements
- 00:39:34 - Home & bath
- 00:42:13 - Snacks & stocking stuffers
- 00:44:31 - Big ticket gifts
Show Links:
- Revolve Favorites
- Revolve Airwrap
- Designer Genes - Code: REALFOODOLOGY
- Our Place - Code: REALFOODOLOGY
- Jaspr - Code: REALFOODOLOGY
- Aquatru
- Air Doctor
- Clearly Filtered
- LMNT : Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
- Organifi - Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- Clearstem - Code: REALFOODOLOGY
- Agent Nateur
- Jack Henry - Code: REALFOODOLOGY
- Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
- Body Bio - Code: REALFOODOLOGY
- We Natal
- Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
- Branch Basics - Code: REALFOODOLOGY15
- L’AVANT - Code: REALFOODOLOGY
- Canopy - Code: REALFOODOLOGY
- Flav CIty - Code: REALFOODOLOGY
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- Dram - Code: REALFOODOLOGY
- Bon Charge Sauna Blanket
- Bon Charge Red Light Mask
- Lumebox - Code: REALFOODOLOGY
- Wellnesse
Further Listening
Check Out Courtney:
Produced By: Drake Peterson
10 December 2024, 8:00 am
1 hour 11 minutes

Detox Protocols: How to Remove Seed Oils from the Body, Good Fats vs Bad Fats, + Supplement Recommendations | BodyBio
EP. 224 In this episode of the Realfoodology podcast, I’m joined by two incredible guests: Jessica Berman, the granddaughter of BodyBio's founder, and Dr. Kristine Profeta, a renowned doctor specializing in chronic illness, Lyme disease, and environmental toxins. Jessica shares her work continuing her grandfather's legacy with BodyBio, particularly focusing on the supplement PC, which has become a daily essential for me. She explains how PC helps detoxify the body from heavy metals, glyphosate, and other toxins we’re all exposed to. Dr. Kristine Profeta also offers fascinating insights into her detox protocols, tackling topics like chronic illness, gut health, and how environmental toxins, including seed oils, are affecting our health.Don't miss this powerful conversation packed with valuable information!

TRY BODYBIO
Click here and use code REALFOODOLOGY for 15% off BodyBio

Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- ARMRA Collostrum
- Get 15% off your first order at tryarmra.com/realfoodology
- BIOptimizers MagBreakthrough
- Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
- Cured Nutrition
- Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
- Seed
- Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
- LMNT
- Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Timestamps:
- 00:00:00 - Introduction
- 00:05:16 - Dr. Kristine’s background
- 00:07:37 - Rise in chronic illness
- 00:09:10 - Rise of sickness in young people
- 00:10:52 - Side effects of birth control
- 00:16:51 - Candida, gut health, & hormones
- 00:19:52 - Menopause
- 00:21:15 - Autism & environmental toxins
- 00:25:05 - Understanding your environment
- 00:30:20 - The science of detoxing
- 00:31:37 - Cellular health
- 00:34:08 - Weight gain and toxins
- 00:36:08 - dr Kristine Profeta ‘s detox protocol
- 00:39:27 - Biofilms
- 00:41:25 - Biofilm management
- 00:43:16 - BodyBio Testing & PC
- 00:46:28 - PC dosing
- 00:47:31 - Herxheimer reaction
- 00:49:09 - Lyme disease treatment
- 00:51:02 - Managing candida
- 00:54:29 - How PC works
- 01:00:41 - Seed oils and omega 6s
- 01:07:24 - Children’s health
- 01:08:56 - Children’s diets
Show Links:
- Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr
- Courtney’s Body Bio instagram reel
Check Out BodyBio:
Check Out Courtney
Produced By: Drake Peterson
3 December 2024, 8:00 am
1 hour 31 minutes

Politicization of Health + Is Ozempic for Weight Loss? | Jillian Michaels
EP. 223 Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchange stories, I recount my own evolution from a Republican upbringing in Texas to embracing progressive causes, only to feel a sense of disillusionment with recent political developments. Together, we navigate our political dissonance, emphasizing respect, empathy, and the quest for clarity amidst a polarized world.

The episode also delves into the pressing concerns about corporate influence and media manipulation. We confront contentious topics such as the use of drugs like Ozempic for weight loss, the obesity narrative, and the urgent need for regenerative farming. Through personal reflection and insightful discussion, we underscore the importance of remaining informed and open-minded, encouraging listeners to engage critically with the narratives that shape our lives.

Check Out Jillian Michaels:
- Instagram
Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- ARMRA Collostrum
- Get 15% off your first order at tryarmra.com/realfoodology
- BIOptimizers MagBreakthrough
- Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
- Cured Nutrition
- Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- LMNT
- Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Check Out Courtney:
Produced By: Drake Peterson
19 November 2024, 6:11 pm
1 hour 11 minutes

What You Eat Could Be Fueling Cancer, Is Big Food The New Big Tobacco | Grace Price
EP. 222 In this episode of the Realfoodology podcast, I sit down with the incredible Grace Price, an 18-year-old changemaker who is already making waves in the world of cancer prevention and food activism. Grace, who you may recognize from her powerful testimony at the Senate, shares her inspiring journey—from losing her grandfather to cancer to creating a free documentary that explores the link between processed foods and cancer. We discuss the corrupt influence of big food and the dangers of ultra-processed foods. We also talk about regenerative farming, tackling food deserts, and empowering Gen Z to challenge the status quo when it comes to public health. Don't miss this eye-opening conversation on how we can flatten the cancer curve and improve our food system for future generations!

Timestamps:
- 00:00:00 - Introduction
- 00:05:51 - Grace’s Documentary
- 00:07:55 - Cancer Research
- 00:09:59 - Genetics and Cancer
- 00:13:31 - The Food Pyramid and Other Big Food Corruption
- 00:19:18 - Ultra-Processed Foods Are the New Cigarettes
- 00:22:22 - Dietitian Curriculum and the Importance of Whole Foods
- 00:25:41 - Bottom-Up Change
- 00:27:28 - Big Tobacco and Big Food
- 00:33:40 - Kellogg Campaign and Senate Roundtable
- 00:35:53 - Coca-Cola Donating to the American Cancer Society
- 00:40:16 - How Bad Is Processed Food & Worst Processed Foods
- 00:44:38 - Carb Loading and Blood Sugar Spikes
- 00:45:31 - Cigarettes and French Fries
- 00:48:14 - Clorox and Twinkies
- 00:50:07 - Getting Gen Z Involved
- 00:54:53 - Harnessing the Power of Rebellious Teens
- 00:56:08 - Climate Change and Agriculture
- 00:58:06 - What’s Next for Grace
- 01:01:56 - CGMs and Learning the Long-Term Impacts of Processed Foods
- 01:03:38 - Flattening the Cancer Curve
- 01:06:48 - Grace’s Health Non-Negotiables
Show Links:
Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 11/12 - 11/13 enjoy Fall savings 🍁 - 12% off sitewide for 48 hours
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- Timeline
- Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
- Olive Oil
- Get a free $39 bottle at Getfresh324.com$1 shipping
- Our Place
- Use code REALFOODOLOGY for 10% off at fromourplace.com
- Wellnesse
- Go to wellnesse.com/realfoodology
Check Out Grace Price:
Check Out Courtney:
Produced By: Drake Peterson
12 November 2024, 8:00 am
1 hour 20 minutes

Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr| Mike Feldstein CEO of Jaspr
EP. 221 Welcome back to Realfoodology! In today’s episode, I’m chatting with Mike Feldstein, founder of Jaspr, a sleek and highly effective air purifier that I’ve been loving for months. If you've followed me on Instagram, you’ve heard me rave about the shocking truth that indoor air can be more toxic than outdoor air—something the EPA has admitted. Mike and I discuss why our indoor air is so polluted, covering everything from cleaning products to off-gassing furniture, and share practical tips for improving air quality in your home. We also talk about Jaspr’s unique features, including its smart mode and ability to filter out harmful particles like mold, and why I’m such a fan. Tune in for simple and actionable solutions to make your home’s air cleaner and healthier!

Sponsored By:
- Jaspr
- Go to jaspr.co/REALFOODOLOGY and use code REALFOODOLOGY for 20% off for a limited time.
Timestamps:
- 00:00:00 - Introduction
- 00:03:42 - Jaspr Review
- 00:04:25 - Mike’s History Working in Disaster Relief
- 00:07:23 - Long-Term Health Impacts of Poor Air Quality
- 00:11:58 - Understanding Air Quality & Air Awareness
- 00:15:22 - Indoor vs. Outdoor Air Quality
- 00:21:43 - Jaspr Reader and Particulate Matter in the Air
- 00:26:42 - Bedroom Air Quality
- 00:27:46 - Hotel Air Quality and the Jaspr List
- 00:31:13 - Jaspr Sleep Study
- 00:36:01 - Keeping Your Home Smelling Fresh
- 00:38:58 - Mold Overview
- 00:44:04 - Mold Testing and Toxicity
- 00:46:56 - The "Mold Rush"
- 00:48:27 - Filtering Mold
- 00:49:49 - HEPA Air Filters vs. Jaspr
- 00:52:02 - Jaspr and Filter Warranty
- 00:54:04 - Free Clean Air Tips
- 01:00:02 - Health Implications of Dirty Air
- 01:03:44 - Jaspr Smart Mode and Placement
- 01:04:41 - HVAC Filtration
- 01:06:28 - Skincare and Air Quality
- 01:07:13 - Zoochosis and Healthy Housing
- 01:13:08 - Becoming Air Aware
- 01:14:34 - Nursery Cleanliness
- 01:16:01 - Jaspr Discount Code!
- 01:18:21 - Mike’s Health Non-Negotiables
Show Links:
- You Are What You Eat (Book)
Check Out Courtney:
Produced By: Drake Peterson
7 November 2024, 8:00 am
1 hour 2 minutes

Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age | Dr. Z
EP 220 In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood.

Timestamps:
- 00:00:00 - Introduction
- 00:06:19 - Dr. Z’s Pregnancy Journey
- 00:08:59 - Dr. Z’s Fertility Lifestyle Changes
- 00:11:15 - Courtney’s Fertility Goals
- 00:13:24 - Biological Age Markers
- 00:15:38 - Steps to Improve Your Biological Age
- 00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness
- 00:20:01 - Mantras for Reducing Stress
- 00:23:29 - Supplement Recommendations
- 00:25:05 - Incidents That Accelerate Biological Age
- 00:26:49 - Aging Rate
- 00:32:17 - IVF Risk Factors
- 00:33:01 - Toxin Markers: BPA and BPF
- 00:37:37 - Phthalates and Parabens
- 00:40:43 - Importance of Clockwise Testing
- 00:41:46 - Limitations of Clockwise Testing
- 00:48:14 - Tips for Addressing Toxins
- 00:51:05 - Detoxing from Phthalates
- 00:53:29 - Hidden Plastic Linings in Your Food
- 00:57:31 - Overall Fertility Advice
Show Links:
- 190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z
Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- Cured Nutrition
- Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
- ARMRA Collostrum
- Get 15% off your first order at tryarmra.com/realfoodology
- Seed
- Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
- BIOptimizers MagBreakthrough
- Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
- LMNT
- Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Check Out Dr. Z
Check Out Courtney:
Produced By: Drake Peterson
5 November 2024, 8:00 am
1 hour 37 minutes

Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler
EP. 219 Welcome back to the Realfoodology podcast! In today’s episode, live from Austin, I’m thrilled to have Brigham Buhler, a guest I’ve been eager to feature since hearing him on Joe Rogan’s podcast. This conversation explores the shocking world of big insurance and the insidious corruption behind healthcare in America. Brigham unveils how deductibles and copays work, revealing the ways in which consumers are often left in the dark and underserved. It’s an eye-opening discussion that may be dark at times, but it equips you with the knowledge to navigate the system and avoid its traps. Tune in to discover how to protect yourself and your health in a broken system!

Timestamps:
- 00:00:00 - Introduction
- 00:06:26 - Brigham on Joe Rogan
- 00:08:30 - Why You Can’t Get Bloodwork
- 00:11:44 - Pharmacy Benefit Managers
- 00:15:11 - Co-pays and Ozempic
- 00:17:17 - Pharmacies and the Gag Clause
- 00:24:22 - Medicare and Big Insurance
- 00:27:44 - The Rising Cost of Insulin
- 00:29:34 - Compounding Pharmacies
- 00:32:05 - Monsanto and Bayer Pharmaceuticals
- 00:33:27 - Being a Pharmaceutical Rep
- 00:37:31 - Drug Recalls and Surgery
- 00:38:51 - Medical Equipment Regulation
- 00:45:27 - High Medical Bills
- 00:47:37 - Out-of-Network Billing
- 00:51:17 - Fluctuating Medication Prices
- 00:53:24 - Big Pharma Buying All Pharmacies
- 00:57:33 - Understanding Deductibles
- 01:00:59 - Brigham’s Compounding Pharmacy
- 01:03:31 - Rise in Chronic Diseases
- 01:06:01 - Ways2Well
- 01:07:52 - Understanding True Longevity
- 01:14:40 - You Don’t Want to End Up in a Broken System
- 01:18:27 - Cash Pay and Super Bills
- 01:22:05 - Investing in Your Health
- 01:24:04 - Staying Out of the Sick Care System
- 01:26:08 - Connecting with Ways2Well
- 01:28:49 - Finding the Positives!
- 01:31:58 - This Is a Bipartisan Issue
- 01:33:04 - Brigham’s Health Nonnegotiable
Sponsored By:
- Wellnesse
- Go to wellnesse.com/realfoodology
- Maui Nui
- Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off
- Timeline
- Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
- Olive Oil
- Get a free $39 bottle at Getfresh324.com$1 shipping
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/31/24 - 11/03/24 Halloween weekend, Spend $80 get free kids easy greens, Spend $100 get free crisp apple & free shipping, Spend $120 get free pumpkin spice
- Manukora
- Go to manukora.com/realfoodology for $25 off your starter kit!
Show Links:
- Ways2Well - Click Here For 10% Off A Comprehensive Bloodwork Panel
- Bottle Of Lies (Book)
- Watch Dopesick
Check Out Brigham:
Check Out Courtney
29 October 2024, 4:00 am
1 hour 12 minutes

Is Your Doctor Making You Sick? Ozempic, + Rising Cancer Rates | Dr. Marty Makary
EP. 218 In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-opening book "Blind Spots." We explore the urgent issues plaguing our medical system, from the influence of big pharma to the alarming rise in chronic diseases like pancreatic cancer. Dr. Makary insights challenge the status quo, highlighting the need for a shift towards preventative care and genuine scientific inquiry. If you're passionate about taking control of your health and understanding the real factors at play, this episode is a must-listen!

Sponsored By:
- Cured Nutrition
- Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/25/24 - 10/27/24 for National Pumpkin Day you get a free pumpkin spice & frother w/ orders over $100
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- LMNT
- Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
- Olive Oil
- Get a free $39 bottle at Getfresh324.com$1 shipping
- Puori
- Go to Puori.com/realfoodology and use code realfoodology to get 20% off
Timestamps:
- 00:00:00 - Introduction
- 00:06:34 - Tribalism and Questioning the Establishment
- 00:08:07 - The Culture of Medicine
- 00:10:36 - Blind Spots in Medicine
- 00:11:54 - Childhood Obesity & Children’s Mental Health
- 00:13:47 - Issues in Health Research
- 00:16:17 - Big Pharma and Research Funding
- 00:19:25 - The Harm of Groupthink in Medicine
- 00:20:45 - HRT and Cancer Research
- 00:28:44 - Changing the Culture of Medicine
- 00:30:53 - Suppression in the Medical Field
- 00:33:28 - C-Section Births and Cancer Rates
- 00:37:33 - The Low Fact Movement
- 00:39:07 - Questioning the Medical Establishment
- 00:43:21 - Florida Neurotoxin Research
- 00:48:27 - Corruption in Health Care
- 00:51:10 - The Politicization of Our Health
- 00:53:41 - Ozempic for Children
- 00:55:17 - The Co-opting of Nutritionists and Dietitians
- 01:00:25 - Health Education Resources
- 01:04:09 - Importance of This Election
- 01:08:40 - Coca-Cola Study
- 01:10:07 - Dr. Marty’s Health Non-Negotiables
Show Links:
Check Out Dr. Marty:
- Instagram
- Tik Tok
Check Out Courntey:
Produced By: Drake Peterson
22 October 2024, 7:00 am
1 hour 19 minutes

Tesla EMF Poisoning, The Science Behind EMF + Healing Your Circadian Rhythm | Todd Shipman
EP. 217 In this episode of Realfoodology, I sit down with EMF expert Todd Shipman to explore the impact of electromagnetic fields (EMFs) on our health. We discuss what EMFs are, signs of toxicity, and practical strategies to reduce exposure while still enjoying modern conveniences. This isn’t a fear-based conversation; Todd shares empowering insights that left me feeling hopeful about living in a tech-driven world. We also discuss the importance of circadian rhythms and tips for enhancing overall well-being.

Timestamps:
- 00:05:07 - What are EMFs?
- 00:10:52 - EMF and our body’s resilience
- 00:11:24 - Signs EMFs are impacting your health
- 00:15:49 - EMF testing (Leela Testing)
- 00:18:34 - Quantum energy
- 00:22:48 - The science behind EMFs
- 00:30:32 - Smart cars and EMFs
- 00:34:50 - Living with EMFs
- 00:38:04 - EMF products
- 00:40:53 - EMF neutralizers vs. blockers
- 00:47:23 - How flying impacts your body
- 00:49:09 - Cycle syncing and circadian rhythm
- 00:51:15 - Tips for protecting your circadian rhythm
- 00:56:36 - Lights for circadian health
- 01:00:41 - Other circadian health tools
- 01:06:28 - Blue light blockers
- 01:09:14 - Leela Q product review
- 01:13:14 - Todd’s health non-negotiables
- 01:15:52 - Psychedelic treatments
Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- From 10/18/24 - 10/20/24 get a free gold chocolate w/ any 2 pouches 🍫
- Olive Oil
- Get a free $39 bottle at Getfresh324.com with $1 shipping
- Wellnesse
- Go to wellnesse.com/realfoodology
- ARMRA Collostrum
- Get 15% off your first order at tryarmra.com/realfoodology
- Maui Nui
- Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off
- BIOptimizers MagBreakthrough
- Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Show Links:
Check Out Todd:
- Instagram
- Leela Q Website
Check Out Courtney:
Produced By: Drake Peterson
15 October 2024, 7:00 am
48 minutes 55 seconds

My Senate Speech + I'm Engaged!! | Solo
EP. 216 In this episode of Realfoodology, I’m excited to take you behind the scenes of my transformative experience giving a speech to the U.S. Senate. This pivotal moment truly highlighted the importance of advocating for health and wellness at the highest levels. I’ll share the powerful highlights from everyone’s speeches, as well as the grounding exercises that helped me navigate such an impactful day. You’ll also learn how you can join the fight, including details about a petition we’re delivering in person at Kellogg’s on October 15. Plus, don’t miss a special announcement and a recap of my recent adventures in Telluride!

Courtney’s Speech

Timestamps:
- 02:20 - Introduction
- 04:32 - Strategizing speaking topics
- 07:45 - Staff briefing prior to speaking
- 08:54 - Senator Johnson’s office
- 09:17 - Fear of public speaking
- 10:40 - Walking into the senate floor
- 11:33 - Grounding exercise before speaking
- 13:24 - “Generally Recognized As Safe”
- 15:16 - Monsanto/Bayer
- 19:31 - Additional speeches
- 21:36 - Join Us at Kelloggs
- 24:35 - How to join the fight
- 26:47 - Reflecting on the experience
- 31:24 - SPECIAL ANNOUNCEMENT
- 35:51 - Telluride trip
- 41:01 - The proposal
Show Links:
Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/11/24 - 10/13/24 you get a free red juice 15ct with orders over $80
- Cured Nutrition
- Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
- Seed
- Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
- LMNT
- Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- Puori
- Go to Puori.com/realfoodology and use code realfoodology to get 20% off
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Produced By: Drake Peterson
8 October 2024, 7:00 am
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