🚀 From Google Podcasts to Moon FM in No Time: Your Hassle-Free Migration Guide
👉

Realfoodology

Welcome to the Realfoodology podcast with your host me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America.  Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start.  You’d be so surprised how resilient our bodies are when we start taking care of them.  Trust me, I know it’s overwhelming.  Thats why I’m here.  I’m going to break it down with you, make it more digestible and easier to navigate.  Let’s get back to real food! For more info, visit www.realfoodology.com (http://www.realfoodology.com/) and follow me on ig @realfoodology

  • 1 hour 31 minutes
    223: Politicization of Health + Is Ozempic for Weight Loss? | Jillian Michaels

    Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchange stories, I recount my own evolution from a Republican upbringing in Texas to embracing progressive causes, only to feel a sense of disillusionment with recent political developments. Together, we navigate our political dissonance, emphasizing respect, empathy, and the quest for clarity amidst a polarized world.


    The episode also delves into the pressing concerns about corporate influence and media manipulation. We confront contentious topics such as the use of drugs like Ozempic for weight loss, the obesity narrative, and the urgent need for regenerative farming. Through personal reflection and insightful discussion, we underscore the importance of remaining informed and open-minded, encouraging listeners to engage critically with the narratives that shape our lives.


    Check Out Jillian Michaels:



    Sponsored By:








    Check Out Courtney:


    

    Produced By: Drake Peterson

    19 November 2024, 6:11 pm
  • 1 hour 11 minutes
    222: What You Eat Could Be Fueling Cancer, Is Big Food The New Big Tobacco | Grace Price

    In this episode of the Realfoodology podcast, I sit down with the incredible Grace Price, an 18-year-old changemaker who is already making waves in the world of cancer prevention and food activism. Grace, who you may recognize from her powerful testimony at the Senate, shares her inspiring journey—from losing her grandfather to cancer to creating a free documentary that explores the link between processed foods and cancer. We discuss the corrupt influence of big food and the dangers of ultra-processed foods. We also talk about regenerative farming, tackling food deserts, and empowering Gen Z to challenge the status quo when it comes to public health. Don't miss this eye-opening conversation on how we can flatten the cancer curve and improve our food system for future generations!


    Timestamps:


    • 00:00:00 - Introduction  
    • 00:05:51 - Grace’s Documentary  
    • 00:07:55 - Cancer Research  
    • 00:09:59 - Genetics and Cancer  
    • 00:13:31 - The Food Pyramid and Other Big Food Corruption  
    • 00:19:18 - Ultra-Processed Foods Are the New Cigarettes  
    • 00:22:22 - Dietitian Curriculum and the Importance of Whole Foods  
    • 00:25:41 - Bottom-Up Change  
    • 00:27:28 - Big Tobacco and Big Food  
    • 00:33:40 - Kellogg Campaign and Senate Roundtable
    • 00:35:53 - Coca-Cola Donating to the American Cancer Society  
    • 00:40:16 - How Bad Is Processed Food & Worst Processed Foods  
    • 00:44:38 - Carb Loading and Blood Sugar Spikes  
    • 00:45:31 - Cigarettes and French Fries  
    • 00:48:14 - Clorox and Twinkies  
    • 00:50:07 - Getting Gen Z Involved  
    • 00:54:53 - Harnessing the Power of Rebellious Teens  
    • 00:56:08 - Climate Change and Agriculture  
    • 00:58:06 - What’s Next for Grace  
    • 01:01:56 - CGMs and Learning the Long-Term Impacts of Processed Foods  
    • 01:03:38 - Flattening the Cancer Curve  
    • 01:06:48 - Grace’s Health Non-Negotiables  


    Show Links: 



    Sponsored By: 



    Check Out Grace Price: 



    Check Out Courtney: 


    

    Produced By: Drake Peterson

    12 November 2024, 8:00 am
  • 1 hour 20 minutes
    221: Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr| Mike Feldstein CEO of Jaspr

    Welcome back to Realfoodology! In today’s episode, I’m chatting with Mike Feldstein, founder of Jaspr, a sleek and highly effective air purifier that I’ve been loving for months. If you've followed me on Instagram, you’ve heard me rave about the shocking truth that indoor air can be more toxic than outdoor air—something the EPA has admitted. Mike and I discuss why our indoor air is so polluted, covering everything from cleaning products to off-gassing furniture, and share practical tips for improving air quality in your home. We also talk about Jaspr’s unique features, including its smart mode and ability to filter out harmful particles like mold, and why I’m such a fan. Tune in for simple and actionable solutions to make your home’s air cleaner and healthier!


    Sponsored By: 



    Timestamps:


    • 00:00:00 - Introduction
    • 00:03:42 - Jaspr Review
    • 00:04:25 - Mike’s History Working in Disaster Relief
    • 00:07:23 - Long-Term Health Impacts of Poor Air Quality  
    • 00:11:58 - Understanding Air Quality & Air Awareness 
    • 00:15:22 - Indoor vs. Outdoor Air Quality
    • 00:21:43 - Jaspr Reader and Particulate Matter in the Air  
    • 00:26:42 - Bedroom Air Quality
    • 00:27:46 - Hotel Air Quality and the Jaspr List
    • 00:31:13 - Jaspr Sleep Study
    • 00:36:01 - Keeping Your Home Smelling Fresh 
    • 00:38:58 - Mold Overview 
    • 00:44:04 - Mold Testing and Toxicity  
    • 00:46:56 - The "Mold Rush"
    • 00:48:27 - Filtering Mold
    • 00:49:49 - HEPA Air Filters vs. Jaspr 
    • 00:52:02 - Jaspr and Filter Warranty 
    • 00:54:04 - Free Clean Air Tips 
    • 01:00:02 - Health Implications of Dirty Air  
    • 01:03:44 - Jaspr Smart Mode and Placement
    • 01:04:41 - HVAC Filtration
    • 01:06:28 - Skincare and Air Quality 
    • 01:07:13 - Zoochosis and Healthy Housing
    • 01:13:08 - Becoming Air Aware 
    • 01:14:34 - Nursery Cleanliness  
    • 01:16:01 - Jaspr Discount Code! 
    • 01:18:21 - Mike’s Health Non-Negotiables


    Show Links: 




    Check Out Courtney:


    

    Produced By: Drake Peterson

    7 November 2024, 8:00 am
  • 1 hour 2 minutes
    220: Fertility After 30 - Tips For Boosting Fertility, Reducing Biological Age | Dr. Z

    In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood. 



    Timestamps: 


    • 00:00:00 - Introduction
    • 00:06:19 - Dr. Z’s Pregnancy Journey
    • 00:08:59 - Dr. Z’s Fertility Lifestyle Changes
    • 00:11:15 - Courtney’s Fertility Goals
    • 00:13:24 - Biological Age Markers
    • 00:15:38 - Steps to Improve Your Biological Age
    • 00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness
    • 00:20:01 - Mantras for Reducing Stress
    • 00:23:29 - Supplement Recommendations
    • 00:25:05 - Incidents That Accelerate Biological Age
    • 00:26:49 - Aging Rate
    • 00:32:17 - IVF Risk Factors
    • 00:33:01 - Toxin Markers: BPA and BPF
    • 00:37:37 - Phthalates and Parabens
    • 00:40:43 - Importance of Clockwise Testing
    • 00:41:46 - Limitations of Clockwise Testing
    • 00:48:14 - Tips for Addressing Toxins
    • 00:51:05 - Detoxing from Phthalates
    • 00:53:29 - Hidden Plastic Linings in Your Food
    • 00:57:31 - Overall Fertility Advice


    Show Links:



    Sponsored By: 



    Check Out Dr. Z



    Check Out Courtney:


    

    Produced By: Drake Peterson

    5 November 2024, 8:00 am
  • 1 hour 37 minutes
    219: Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler

    Welcome back to the Realfoodology podcast! In today’s episode, live from Austin, I’m thrilled to have Brigham Buhler, a guest I’ve been eager to feature since hearing him on Joe Rogan’s podcast. This conversation explores the shocking world of big insurance and the insidious corruption behind healthcare in America. Brigham unveils how deductibles and copays work, revealing the ways in which consumers are often left in the dark and underserved. It’s an eye-opening discussion that may be dark at times, but it equips you with the knowledge to navigate the system and avoid its traps. Tune in to discover how to protect yourself and your health in a broken system!


    Timestamps:

    • 00:00:00 - Introduction  
    • 00:06:26 - Brigham on Joe Rogan  
    • 00:08:30 - Why You Can’t Get Bloodwork  
    • 00:11:44 - Pharmacy Benefit Managers  
    • 00:15:11 - Co-pays and Ozempic  
    • 00:17:17 - Pharmacies and the Gag Clause  
    • 00:24:22 - Medicare and Big Insurance  
    • 00:27:44 - The Rising Cost of Insulin  
    • 00:29:34 - Compounding Pharmacies  
    • 00:32:05 - Monsanto and Bayer Pharmaceuticals  
    • 00:33:27 - Being a Pharmaceutical Rep  
    • 00:37:31 - Drug Recalls and Surgery  
    • 00:38:51 - Medical Equipment Regulation  
    • 00:45:27 - High Medical Bills  
    • 00:47:37 - Out-of-Network Billing  
    • 00:51:17 - Fluctuating Medication Prices  
    • 00:53:24 - Big Pharma Buying All Pharmacies  
    • 00:57:33 - Understanding Deductibles  
    • 01:00:59 - Brigham’s Compounding Pharmacy  
    • 01:03:31 - Rise in Chronic Diseases  
    • 01:06:01 - Ways2Well  
    • 01:07:52 - Understanding True Longevity  
    • 01:14:40 - You Don’t Want to End Up in a Broken System  
    • 01:18:27 - Cash Pay and Super Bills  
    • 01:22:05 - Investing in Your Health  
    • 01:24:04 - Staying Out of the Sick Care System  
    • 01:26:08 - Connecting with Ways2Well  
    • 01:28:49 - Finding the Positives!  
    • 01:31:58 - This Is a Bipartisan Issue  
    • 01:33:04 - Brigham’s Health Nonnegotiable 


    Sponsored By: 


    Show Links: 


    Check Out Brigham: 


    Check Out Courtney

    29 October 2024, 4:00 am
  • 1 hour 12 minutes
    218: Is Your Doctor Making You Sick? Ozempic, + Rising Cancer Rates | Dr. Marty Makary

    In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-opening book "Blind Spots." We explore the urgent issues plaguing our medical system, from the influence of big pharma to the alarming rise in chronic diseases like pancreatic cancer. Dr. Makary insights challenge the status quo, highlighting the need for a shift towards preventative care and genuine scientific inquiry. If you're passionate about taking control of your health and understanding the real factors at play, this episode is a must-listen!


    Sponsored By: 



    Timestamps: 

    • 00:00:00 - Introduction
    • 00:06:34 - Tribalism and Questioning the Establishment
    • 00:08:07 - The Culture of Medicine
    • 00:10:36 - Blind Spots in Medicine
    • 00:11:54 - Childhood Obesity & Children’s Mental Health
    • 00:13:47 - Issues in Health Research
    • 00:16:17 - Big Pharma and Research Funding
    • 00:19:25 - The Harm of Groupthink in Medicine
    • 00:20:45 - HRT and Cancer Research
    • 00:28:44 - Changing the Culture of Medicine
    • 00:30:53 - Suppression in the Medical Field
    • 00:33:28 - C-Section Births and Cancer Rates
    • 00:37:33 - The Low Fact Movement
    • 00:39:07 - Questioning the Medical Establishment
    • 00:43:21 - Florida Neurotoxin Research
    • 00:48:27 - Corruption in Health Care
    • 00:51:10 - The Politicization of Our Health
    • 00:53:41 - Ozempic for Children
    • 00:55:17 - The Co-opting of Nutritionists and Dietitians
    • 01:00:25 - Health Education Resources
    • 01:04:09 - Importance of This Election
    • 01:08:40 - Coca-Cola Study
    • 01:10:07 - Dr. Marty’s Health Non-Negotiables 

    Show Links: 



    Check Out Dr. Marty:



    Check Out Courntey: 


    

    Produced By: Drake Peterson

    22 October 2024, 7:00 am
  • 1 hour 19 minutes
    217: Tesla EMF Poisoning, The Science Behind EMF + Healing Your Circadian Rhythm | Todd Shipman

    In this episode of Realfoodology, I sit down with EMF expert Todd Shipman to explore the impact of electromagnetic fields (EMFs) on our health. We discuss what EMFs are, signs of toxicity, and practical strategies to reduce exposure while still enjoying modern conveniences. This isn’t a fear-based conversation; Todd shares empowering insights that left me feeling hopeful about living in a tech-driven world. We also discuss the importance of circadian rhythms and tips for enhancing overall well-being. 


    Timestamps:


    • 00:05:07 - What are EMFs?  
    • 00:10:52 - EMF and our body’s resilience  
    • 00:11:24 - Signs EMFs are impacting your health  
    • 00:15:49 - EMF testing (Leela Testing)  
    • 00:18:34 - Quantum energy  
    • 00:22:48 - The science behind EMFs  
    • 00:30:32 - Smart cars and EMFs  
    • 00:34:50 - Living with EMFs  
    • 00:38:04 - EMF products  
    • 00:40:53 - EMF neutralizers vs. blockers  
    • 00:47:23 - How flying impacts your body  
    • 00:49:09 - Cycle syncing and circadian rhythm  
    • 00:51:15 - Tips for protecting your circadian rhythm  
    • 00:56:36 - Lights for circadian health  
    • 01:00:41 - Other circadian health tools  
    • 01:06:28 - Blue light blockers  
    • 01:09:14 - Leela Q product review  
    • 01:13:14 - Todd’s health non-negotiables  
    • 01:15:52 - Psychedelic treatments 


    Sponsored By: 



    Show Links: 



    Check Out Todd: 



    Check Out Courtney:


    

    Produced By: Drake Peterson

    15 October 2024, 7:00 am
  • 48 minutes 55 seconds
    216: My Senate Speech + I'm Engaged!! | Solo

    In this episode of Realfoodology, I’m excited to take you behind the scenes of my transformative experience giving a speech to the U.S. Senate. This pivotal moment truly highlighted the importance of advocating for health and wellness at the highest levels. I’ll share the powerful highlights from everyone’s speeches, as well as the grounding exercises that helped me navigate such an impactful day. You’ll also learn how you can join the fight, including details about a petition we’re delivering in person at Kellogg’s on October 15. Plus, don’t miss a special announcement and a recap of my recent adventures in Telluride!


    Courtney’s Speech


    Timestamps: 


    • 02:20 - Introduction 
    • 04:32 - Strategizing speaking topics  
    • 07:45 - Staff briefing prior to speaking 
    • 08:54 - Senator Johnson’s office
    • 09:17 - Fear of public speaking
    • 10:40 - Walking into the senate floor 
    • 11:33 - Grounding exercise before speaking 
    • 13:24 - “Generally Recognized As Safe” 
    • 15:16 - Monsanto/Bayer 
    • 19:31 - Additional speeches 
    • 21:36 - Join Us at Kelloggs
    • 24:35 - How to join the fight  
    • 26:47 - Reflecting on the experience
    • 31:24 - SPECIAL ANNOUNCEMENT 
    • 35:51 - Telluride trip 
    • 41:01 - The proposal 


    Show Links: 



    Sponsored By:



    Check Out Courtney 


    

    Produced By: Drake Peterson

    8 October 2024, 7:00 am
  • 1 hour 11 minutes
    215: Autism + ADHD, Empowering Parents, Children’s Nutrition | Greer McGuinness

    In this episode of Realfoodology, I sit down with registered dietitian Greer McGinnis, who specializes in autism, ADHD, and pediatrics. Greer shares her personal journey as a mother of a nonverbal child with autism and the effective strategies she used to help him find his voice. We explore the challenges parents face when navigating autism, the importance of nutrition, and the concerning issue of glyphosate exposure in children. This conversation is packed with valuable insights and practical tips that I think will really resonate with families facing similar situations.


    Timestamps: 


    • 05:06 - Greer’s backstory  
    • 10:48 - Autism in children 
    • 13:08 - Autism treatment 
    • 15:29 - Conventional medicine & lab testing 
    • 17:15 - Finding a practitioner for your child 
    • 18:58 - Essential lab tests  
    • 19:45 - Food and nutrition for children 
    • 23:56 - Nutrition for ARFID
    • 34:27 - Glyphosate rates in children 
    • 38:04 - Symptoms of high glyphosate 
    • 40:02 - “Everything In Moderation” 
    • 50:08 - Preventable chronic diseases in children
    • 56:02 - Treatment vs cure 
    • 01:00:14 -  Simple and free interventions 
    • 01:02:32 - Update on Greers son 
    • 01:03:44 - Profound experiences working with kids 
    • 01:07:19 - Greer’s health non negotiables 









    Sponsored By:



    Check Out Greer: 



    Check Out Courtney:


    

    Produced By: Drake Peterson

    1 October 2024, 7:00 am
  • 1 hour 20 minutes
    214: Genetic Testing, GLP1s, Blocking Out Food Noise + Reverse Aging | Lindsey Lekhraj

    Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that genetic testing can offer. We also cover peptides in detail, including GLP-1 and their potential benefits for various health issues. If you're curious about how peptides could impact your health journey, this episode is packed with valuable information you won’t want to miss!


    Timestamps: 


    • 06:36 - Epigenetic coaching 
    • 11:10 - COMT & your body’s stress chemistry 
    • 15:54 - Body By Design DNA Testing 
    • 18:40 - BDNF 
    • 23:26 - Peptides overview 
    • 32:37 - Understanding the rise in peptide use 
    • 35:13 - Impacts of peptides 
    • 41:58 - Unpacking side effects and risks of GLP1s 
    • 48:58 - GLP1 dosing 
    • 51:58 - Triceptides 
    • 55:01 - Peptide shortages & regulation 
    • 57:03 - Peptides impact on Big Food
    • 01:00:24 - KPB & BPC157 
    • 01:04:00 - Lindsey’s favorite peptides 
    • 01:07:05 - Personal fitness journeys 
    • 01:09:36 - Cognitive function peptides 
    • 01:11:39 - Getting peptides 
    • 01:14:58 - Lindsey’s health nonnegotiables 


    Use Code REALFOODOLOGY for 10% off any of the following:



    Sponsored By:



    Check Out Lindsey:



    Check Out Courtney: 



    Produced By: Drake Peterson

    24 September 2024, 4:00 am
  • 1 hour 21 minutes
    213: Weight Loss, Cholesterol, + Quieting Food Noise | Dr. Nick Norwitz Part 2

    Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrelevant.” Additionally, we discuss the Oreo vs. statin study, its long-term implications, and Dr. Norwitz’s views on cholesterol levels and bio-individuality. 


    Timestamps: 


    • 04:37 - Effective weight loss strategies 
    • 08:08 - Intuitive eating 
    • 10:30 - GLP1 deficit and food noise
    • 14:59 - Hunger cue hormones 
    • 18:45 - Calming food noise 
    • 23:55 - Filling meals & fuel partitioning 
    • 32:22 - The calories in calories out model 
    • 35:36 - “Calories are irrelevant”
    • 39:52 - Oreo vs statin study 
    • 50:29 - Understanding the physiology 
    • 55:03 - Long term impacts of the study 
    • 56:16 - Cholesterol levels 
    • 59:57 - Bio individuality 
    • 01:03:35 - The cholesterol myth book 
    • 01:09:49 - Oreo vs statin study conclusions 
    • 01:14:23 - Nick’s health non negotiables 


    Show Links: 



    Sponsored By:



    Check Out Dr. Nick:



    Check Out Courtney 


    

    Produced By: Drake Peterson

    17 September 2024, 7:00 am
  • More Episodes? Get the App
About Realfoodology
Links
Listeners Also Subscribed To
© MoonFM 2024. All rights reserved.