Welcome to "Quiet the Diet", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness.On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.)The goal of “Quiet the Diet” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.
How do songs become anthems of resilience, and what can we learn from the music that moves us? In this special episode of Quiet the Diet, host Michelle brings her entire team—Nicki, Nina, Jessica, and Sarah—to share their personal healing anthems, discussing how music has played a crucial role in their journeys of overcoming chronic illness, emotional struggles, and finding joy.
Tune in to hear:
Watch the full episode on Youtube
This episode is sponsored by WalkingPad. Use code michelleshapirord to get 30% off
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
Follow Michelle on IG
Is your body’s internal chemistry sabotaging your sleep? In this episode Quiet the Diet, host Michelle Shapiro explores hidden causes of insomnia, from histamine intolerance to hormone imbalances, and shares practical strategies for improving sleep quality, drawing from both her personal experience and client stories.
Tune in to hear:
Watch the full episode on Youtube
This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order.
Quiet the Diet Podcast Page
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
Follow Michelle on IG
What if your hypothyroidism isn’t the root problem, but rather a symptom of something bigger happening in your body? In this episode of Quiet the Diet, Michelle welcomes functional nutritionist Abby Hueber to discuss common misconceptions about hypothyroidism, the link between thyroid function and weight loss resistance, and the role of holistic health practices in supporting metabolic and thyroid health.
Tune in to hear:
Watch the full episode on Youtube
Connect with Abby:
Website: abovehealthnutrition.com
Instagram: @abovehealth
Quiet the Diet Podcast Page
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
Follow Michelle on IG
Are you overcomplicating your weight loss journey with trendy diets and misinformation? In this episode of Quiet the Diet, Michelle Shapiro sits down with Dr. Allan Bacon to debunk common weight loss myths, exploring the roles of calories, stress, hormones, and emotional eating in achieving sustainable fat loss.
Tune in to hear:
Watch the full episode on Youtube
Thank you to our episode sponsors:
Connect with Dr. Allan Bacon:
Website: https://mauiathletics.com/
Instagram: @drallanbacon
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
Follow Michelle on IG
How can you prioritize your health without getting overwhelmed by conflicting advice? In this episode of Quiet the Diet, Michelle sits down with Illie of Live Healthillie to discuss her personal health journey, the impact of processed products on our bodies, and how to live a balanced, informed, and low-tox life.
Tune in to hear:
Watch the full episode on Youtube
This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order.
Connect with Healthillie:
Instagram: @healthillie
Website: https://livehealthillie.com/
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
Follow Michelle on IG
Is your water doing more harm than good when it comes to hydration? In this episode of Quiet the Diet, host Michelle welcomes Amanda Montalvo, a registered dietitian and mineral expert, to discuss the critical role of minerals in hydration and overall health, including common myths about hydration, the importance of sodium and potassium, and practical advice on optimizing mineral intake for better energy, digestion, and cellular function.
Episode highlights include:
Watch the full episode on Youtube
This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order.
Connect with Amanda:
Instagram: @HormonehealingRD
Website: https://hormonehealingrd.com/
Are You Menstrual? Podcast with Amanda Montalvo
Quiet the Diet Podcast Page
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
Follow Michelle on IG
Wondering why perimenopause is suddenly a hot topic and how it could be affecting you? In this episode of Quiet the Diet, Michelle welcomes back friends Kristin and Maria of Wise and Well to dive deep into the topic of perimenopause and menopause, discussing why this phase of life is crucial for women’s health, how it impacts various aspects of their wellbeing, and what steps women can take to navigate these changes effectively.
Episode highlights include:
Watch the full episode on Youtube
This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order.
Connect with Kristen and Maria:
Website: https://wiseandwell.me/
Instagram: https://www.instagram.com/wise_and_well_/
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
Do you struggle to say “no”, even when it means compromising your health? Is people-pleasing draining your energy and leaving you feeling depleted? In this episode of Quiet the Diet, Michelle and Nicki discuss the impact of people-pleasing tendencies on health, how to set boundaries, and the importance of self-care and self-advocacy.
Tune in to hear:
Watch the full episode on Youtube
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Nicki:
Follow Nicki on IG @nutrition.nicki
Connect with Michelle:
Did you know that not all proteins are created equal, and that amino acids may be the real game-changer when it comes to your diet? In this episode of Quiet the Diet, Michelle sits down with Angelo Keely, Co-founder of Kion, to explore the essential role of protein and amino acids in human health, with an emphasis on optimizing protein intake for muscle maintenance, weight loss, and overall vitality.
Tune in to hear:
Watch the full episode on Youtube
Try Kion Aminos and save 20% at getkion.com/quiet
Connect on Instagram: https://www.instagram.com/kion/
Quiet the Diet Podcast Page
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
You may know that mitochondria are the powerhouse of the cell, but how do they affect your overall health? In the latest episode of Quiet the Diet, Michelle interviews J Gulinello about the critical roles of mitochondria, glutathione, and glyphosate in health, exploring how these elements impact chronic illness and overall well-being.
Listen to the episode to hear:
Watch the full episode on Youtube
This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order.
Connect with J:
Website: https://www.perpetualhealth.co/
Instagram: @perpetualhealthco
Rumble: https://rumble.com/c/perpetualhealthco
Substack: https://perpetualhealth.substack.com/
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
How does stress impact your hormone health, and what can you do about it? In this episode of Quiet the Diet, Michelle is joined by close friend and colleague, Jillian Greaves, to discuss the intricacies of functional medicine, with a particular focus on functional lab tests like DUTCH and GI-MAP testing.
Tune in to hear:
Watch the full episode on Youtube
This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order.
Join the waitlist for our new practitioner program
Connect with Jillian:
Website: https://jilliangreaves.com/
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
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