Real Talk with Coach Valery Molone

Valery Molone

Performance Coach Valery Molone helps people explore their motivation, and overcome the blockers that hold them back. It’s about both support and challenge that many people can tell you what to do, but few have done it themselves. Valery has a giving and generous attitude with a passion to teach others how to improve their lives and make their greatest difference in the world. Valery will show you the FAST TRACK TO SUCCESS in any aspect of your life.

  • 51 minutes 45 seconds
    EP. 141 Reducing Love Anxiety and Building Unshakeable Self-Worth!
    Do you feel like you're in a cycle of attracting unavailable partners? Do you feel like you're in an unhealthy relationship and think, "This is as good as it gets?" You don't want to miss out on hearing this episode! My Special guest on today's episode is Sami Reed Cleaver. She is a Relationships and Dating Coach who helps individuals heal from codependency and toxic relationships, overcome anxiety and build deep levels of self-trust, intimacy and confidence so they can have healthy, authentic love with themselves and others. In this episode, we cover: ➞ What motivated Sami to become a relationship coach? ➞ What was the biggest obstacle she had to overcome during her journey of self-identity? ➞ Why is self-love important for relationships generally? ➞ What is the definition of self-love? ➞ What is one tip someone can do if they are uncomfortable in their relationship? ➞ What is one reason why relationships end? ➞ How to communicate with someone about a difficult situation? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire.
    6 January 2023, 6:17 pm
  • 19 minutes 33 seconds
    EP. 140 Vanquish Limiting Beliefs Around Money
    Do you have limiting beliefs around money?? Check out this episode, where you will learn: ➞ How your money mindset gets formed? ➞ What does it mean to have a healthy money mindset? ➞ Why it's important to understand your money mindset? ➞ How you can shift your money mindset? Listen ♡ Comment ♡ Subscribe ♡ What was your favorite take-away?? I would love to know!! Please comment under this episode and let me know :) ***Also, if you haven’t done so already, please rate and review my show! This helps me support more people — just like you — move toward the life and business that they desire.
    6 December 2022, 7:57 pm
  • 41 minutes 38 seconds
    EP. 139 Empowering You to Claim the Best in Life!
    My special guest on today's episode is Siobhán Gallagher! She is a coach, educator, and writer focused on the intersection between self-leadership, communication, and wellness. She helps women reclaim their voice and direction so that they can finally fulfill their ambitions and check off their bucket lists. In this episode, we cover: ➞ What motivated Siobhan to become a Self-leadership Coach? ➞ What was the biggest obstacle she had to overcome in this business? ➞ What does self-leadership mean? ➞ What would clients miss out in their life if they needed your help? ➞ You speak a lot about assertiveness; why is it so important? ➞ What are some tips to take the next step if someone feels lost and stuck? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire. You can find Siobhan here: Instagram: @ siobhan.gallagher.coach
    14 October 2022, 2:40 pm
  • 43 minutes 23 seconds
    EP. 138 Feel Good About Your Body Without Food Guilt or Dieting!
    My Special guest on today's episode is Rebecca Capps! Rebecca Capps is a Licensed Marriage and Family Therapist committed to helping clients feel good about their bodies and happy in life—without food guilt or dieting. She named her practice Mind-Body Thrive because she takes a holistic approach and believes that in order to thrive, one must consider both the mind and body. In this episode, we cover: ➞ What motivated Rebecca to become a therapist? ➞ Rebecca's eating disorder journey ➞ What was the biggest obstacle she had to overcome in this business? ➞ What is Rebecca's definition of self-love? ➞ Who are Rebecca's clients, and how do they feel? ➞ Why is the conversation about food so hard? ➞ What are the benefits of eating alone rather than on the go? ➞ What are some tips for someone uncomfortable with their body? ➞ When it comes to eating disorders, does each client have tailored or general coaching? ➞ What is emotional eating? ➞ What is one tip for someone uncomfortable with their bodies they can take to start feeling better? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire. You can find Rebecca here: Instagram: rebeccacappscounseling
    7 October 2022, 2:43 pm
  • 39 minutes 44 seconds
    EP. 137 Helping Teens Grow into Their Fullest Potential!
    My special guest on today's episode is Stephanie Duemmel! She is a Certified Teen Life Coach Steph is a Professional Teen Transformation Coach, Leadership Consultant, and Motivational Speaker. She carries a GOLD standard of certification through the globally recognized International Coaching Federation. She helps teens achieve more. Her coaching focuses on building resilience to social anxiety, adapting to high stress situations, building self-worth, growing confidence in specific areas of their life, learning to become self-reliant, and embracing personal accountability to be the best version of themselves. In this episode, we cover: ➞ What motivated Stephanie to become a Teen Life Coach? ➞ What was the biggest obstacle she had to overcome in this business? ➞ What would entrepreneurs have to do if they are self-doubting themselves? ➞ How does teen life coaching work? ➞ What is one common skill teens missing in their life? ➞ What steps can parents take to get involved in their teen's life without being overbearing? ➞ How important is it for parents to talk about money with their kids, and if so, how? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire. You can find Stephanie here: Instagram: @stephaniedcoaching
    16 September 2022, 2:16 pm
  • 39 minutes 55 seconds
    EP. 136 Go from Chaos and Clutter to Clarity and Calm!
    My special guest on today's episode is C.Lee Cawley! C.lee helps people overcome chaos and clutter so that they can create lives full of clarity and calm! As an award-winning Certified Professional Organizer, of which there are fewer than 400 worldwide, she is an "agent of change" for her thousands of clients, students, and followers - transforming their lives and homes with her adroit advice and insightful instruction. Her current mission is to clear desks and minds worldwide with her signature course, "The Paper Cleanse." In it, she teaches people how to declutter their paper piles and curate frustrating files for a lifetime of paper organization. As an Organizing Expert and Educator, C.Lee has presented live and virtually, nationwide, on ALL things organizing. Named one of the "Top 10 Professional Home Organizers in the US" from Home Beautiful magazine, she has also been featured on NBC Washington News Channel 4, Northern Virginia Magazine, and Washington Post. In this episode, we cover: ➞ What motivated C.Lee to become a Professional Organizer? ➞ What was the biggest obstacle she had to overcome in this business? ➞ Why she transitioned her business to Online Organizing Expert and Educator? ➞ Who are C.Lee clients? ➞ Does being cluttered affect your mindset? ➞How would someone know they need an organizer? ➞ What is one piece of advice you can give to the listeners so they can use it to improve homes and paper clutter? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire. You can find C.lee here: Instagram: @simplifyyou
    9 September 2022, 10:42 pm
  • 52 minutes 26 seconds
    EP. 135 Grow Your Gumption to Grow Your Business
    My special guest on today’s episode is Kim Breiland! Kim Breiland is CEO and Founder of The Gumption Life. She is a Business & Mindset Coach who works with introverted coaches and online service providers new to the field of entrepreneurship. Kim helps her clients gain clarity & show up confidently. Together, they craft a realistic timeline for their business because real growth isn’t fast, and everyone’s timing and readiness is different. In this episode, we cover: ➞ What motivated Kim to become a business & mindset coach? ➞ Why Kim’s business name is called The Gumption Life? ➞ What obstacles did Kim face in her journey of entrepreneurship? ➞ Why is it hard for entrepreneurs to care about what their inner circle thinks about their business? ➞ Who are Kim’s clients? ➞ How can coaches build relationships with potential clients? ➞ Kim’s advice for new entrepreneurs to see progress? ➞ How soon should new entrepreneurs invest in their business? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire. You can find Kim here: Instagram: @thegumptionlife
    26 August 2022, 7:46 pm
  • 40 minutes 2 seconds
    EP. 134 Aligning Your Body's Unique Needs to Feel Good!
    Joining me today is Lori Aikman! Lori Aikman is a Functional Medicine Nurse Practitioner who guides women to align with their body's unique needs so they can feel great and live a life they love. Working in Family Practice, she saw woman after woman struggling with fatigue, weight gain, mood swings, insomnia, period problems, low sex drive, and on. When her traditional medicine training fell short of helping these women, this led her to discover functional medicine. Now she works with women to discover the root cause of their symptoms and heal through holistic means. In this episode, we cover: ➞ What inspired Lori to become a functional medicine nurse practitioner? ➞ What obstacles did Lori face in her journey of entrepreneurship? ➞ Who are Lori's clients? ➞ How can women differentiate between feeling normal or not with their bodies? ➞ Lori's advice for people with anxiety who can't sleep to start feeling better? ➞ Why do women feel guilty about putting themselves first? ➞ What is the process of working with Lori? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire. You can find Lori here: Instagram: @loriaikman
    19 August 2022, 7:47 pm
  • 51 minutes 54 seconds
    EP. 133 - How to Find Resilience and Self-Love from Within!
    Joining me today is Charmaine Stattman Charmaine is a professional self-love practitioner. Her path in medical intuitive readings, Reiki, spirit readings, Insight Timer guided mediations, and yoga classes to community continues on a passionate and magical trajectory. Receiving from Charmaine is not just about the service experienced. She is passionate about connecting to you, a wonderful human on this planet. In this episode, we cover: ➞ What inspired Charmaine to become a self-love practitioner? ➞ What obstacles did Charmaine face in her journey of entrepreneurship? ➞ Who are Charmaine’s clients? ➞ What does self-love mean? ➞ What is Charmaine's definition of meditation and why is it important? ➞ When is it a good time to meditate? ➞ Charmaine's advice for people who get anxious while meditating? ➞ How Charmaine delivers spiritual messages to her clients? ➞ How Charmaine delivers spiritual messages to clients who aren’t ready to hear them? ➞ What is medical intuitive readings? ➞ What Charmaine offers to her clients? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire. You can find Charmaine here: Instagram: @receiveincorporated
    12 August 2022, 3:16 pm
  • 51 minutes 40 seconds
    EP. 132 Understanding Your True Self for Greater Healing!
    Joining me today is Nicole Simpson! Nicole is a Spiritual life coach who helps empaths and codependents heal and remove as well as recognize internal barriers keeping them stuck and stagnant through chakra work, shadow work and the beautiful techniques that we can use to communicate with those in the spiritual realm. In this episode, we cover: ➞ What inspired Nicole to become a spiritual life coach? ➞ What obstacles did Nicole face in her journey of entrepreneurship? ➞ What signs do people have that need a spiritual life coach? ➞ What does internal self-care look like? ➞ What is one misconception about spiritual life coaches? ➞ What is chakra work? ➞ What is shadow work? ➞ One piece of advice Nicole shares with listeners they can apply to better their lives! Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. You can find Nicole here: Instagram: spiritual.coachnicole *** After listening I would love to hear your thoughts on this one! What’s the biggest insight that you’re taking away from this and how can you make that actionable right now?
    25 July 2022, 6:20 pm
  • 33 minutes 3 seconds
    EP. 132 How to Achieve A No-Drama Relationship with Food!
    Joining me today is Tatiana Ermakova Tatiana is a Weight Loss Coach on a mission to help women lose weight and keep it off in a sustainable way even if they tried different diets, yo-yoed in the past, and lost hope of getting the result they want. Her methods are based on awareness and mindfulness, telling physical and emotional hungers apart, and dealing with life challenges without using food as a coping mechanism. In this episode, we cover: ➞ What inspired Tatiana to become a weight loss coach? ➞ Why women who look healthy can still feel unhealthy? ➞ What does emotional eating look like? ➞ How to acknowledge when we get hungry? ➞ Who are Tatiana’s clients? ➞ One piece of advice Tatiana shares to help women lose weight? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. You can find Tatiana here: Instagram: @tatianaermakovacoach
    12 July 2022, 8:38 pm
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