Embrace the raw courage found in vulnerability. Researcher Brené Brown shares her personal journey confronting shame to live and work wholeheartedly - the profound experiences that allowed her to develop paradigm-shifting perspectives on vulnerability, daring leadership, and showing up authentically.

You can find Brené at: Website | Instagram | Brené's Podcasts | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about bringing your whole self to your life.

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Avanti Kumar Singh shares her powerful journey with breast cancer while writing The Longevity Formula, blending Western medicine and Ayurvedic wisdom. Discover her 5 "longevity switches" and daily practices like breathwork for vibrant aging by reducing inflammation and nurturing life force.

You can find Avanti at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Karen Walrond about embracing the grace of age.

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Discover the transformative power of walking with Libby DeLana, co-founder of creative agency Mechanica and author of "Do Walk: Navigate earth, mind and body. Step by step."

In this inspiring conversation, Libby shares how her simple decision to take a daily morning walk ultimately led her to walk the circumference of the Earth - and how this practice became a moving meditation that unlocked presence, creativity, and a profound connection to herself and the natural world around her. Whether you're looking to inject more presence into your daily life, process emotions, or seeking tips for tapping into your innate creativity, Libby's first-hand walking wisdom will motivate you to lace up and head outdoors.

You can find Libby at: Website | Instagram | This Morning Walk podcast | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Cyndie Spiegel about finding joy in life’s small moments.

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What if everything you thought you knew about willpower and self-control was wrong? In this groundbreaking conversation, psychologist Michael Inzlicht challenges the famous "ego depletion" theory and reveals surprising new research on the true nature of self-regulation.

Discover why conscientious people may be wired differently, how to leverage motivation for lasting change, and science-backed strategies to amplify your ability to stick to goals - without burning out your willpower. If you want to master self-discipline in a sustainable way, don't miss these fresh insights.

You can find Michael at: Website | Speak Now Regret Later Substack | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with James Clear about atomic habits.

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Jenn Romolini was a high-powered editor who appeared to have it all - until a health crisis forced her to reevaluate her all-consuming ambition. In this candid conversation, Romolini shares her journey from corporate overachiever to redefining success on her own terms, as detailed in her memoir Ambition Monster. Discover how shifting her mindset allowed her to embrace what truly matters beyond professional accolades.

You can find Jenn at: extended scenes Substack | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Jen Sincero about transforming your life.

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Are you constantly feeling tired, unfocused, and out of sync? Discover the hidden power of your body's inner clock in this fascinating discussion with Lynne Peeples, author of The Inner Clock: Living in Sync with Our Circadian Rhythms.

Explore how modern lifestyles disrupt our innate circadian rhythms that govern sleep, metabolism, cognitive performance and more. Learn practical strategies to realign your circadian clock through light exposure, meal timing, and consistency. Unlock better health, productivity and overall well-being by living in harmony with your body's natural rhythms.

You can find Lynne at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Charlie Gilkey about syncing up with natural rhythms to get more of the right things done.

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Feeling creatively stifled or torn between passion and practicality? Dive into this powerful conversation with legendary writers Sue Monk Kidd, James McBride, Kate DiCamillo, and Ann Patchett as they share their journeys honoring their deepest callings.

Discover how they overcame societal conventions and inner doubts to give voice to essential truths through their transformative stories. Get inspired to embrace your own yearnings and unlock the empathy-sparking power of radical self-expression. If you've ever longed to live a life of truth and beauty, don't miss these catalyzing insights.

Episode Transcript

You can find Sue Monk Kidd at: Website | Instagram | Listen to Our Full-Length Convo with Romie

You can find James McBride at: Website | Instagram | Listen to Our Full-Length Convo with Aviva

You can find Kate DiCamillo at: Website | Facebook | Listen to Our Full-Length Convo with Sasha

You can find Ann Patchett at: Website | Instagram | Listen to Our Full-Length Convo with Sasha

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Can grace truly change everything? In this thought-provoking conversation, Julia Baird, author of Bright Shining: How Grace Changes Everything, shares how cultivating awe, wonder, and the capacity for grace has sustained her through battles with cancer and life's darkest moments.

From profound acts of forgiveness to the untold generosity of blood donors, Baird explores how opening your heart to grace can light an "invincible summer" within - even when the world feels brutally dark. An uplifting listen for anyone seeking light amidst suffering.

You can find Julia at: Instagram | Episode Transcript

If you LOVED this episode yo’ll also love the conversations we had with with Dacher Keltner about awe.

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Stuck using self-care as a quick fix for deeper dissatisfaction? Jonathan Fields' provocative spoken essay from his "Awake at the Wheel" Substack unmasks the dangerous self-care delusion trapping so many.

Discover why fleeting "treat yourself" moments merely numb the real crisis - your life is fundamentally out of alignment with core values. This is an essential reality check about self-care's limits and the courageous self-inquiry required to realign your increasingly frantic modern life.

You can find Jonathan's new writing project: Awake at the Wheel | Instagram | Episode Transcript

If you LOVED this episode you'll also love the written essays from this episode. You can find them at Awake at the Wheel.

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Discover surprising insights into the science of women's friendships from Danielle Bayard Jackson, author of Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships.

This illuminating conversation dives into why healthy conflict is vital for platonic intimacy, how to navigate issues like lack of reciprocity and controlling friends, and the key to renegotiating friendship "terms" as lives evolve. You'll learn practical ways to fight for your most precious bonds and be the kind of friend who uplifts others. Don't miss these research-backed strategies for deeper, more fulfilling connections.

You can find Danielle at: Better Female Friendships | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Dr. Joy Harden Bradford about the power of women’s circles and friendships.

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Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma.

Discover how trauma profoundly impacts the brain and body, making growth difficult by trapping us in past experiences. Explore potent mind-body practices like yoga, dance, and psychedelics that can unlock trauma's grip by igniting collective joy, self-compassion, and an expansive perspective on our vast human potential. Gain life-changing insights to feel truly alive again.

You can find Bessel at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Ellen Hendrikson about social anxiety.

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