The Life Coach School Podcast

Brooke Castillo

  • 21 minutes 6 seconds
    Ep #523: Busy Work vs. Result Work

    Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same.

     

    Why?

     

    Tune in this week to learn about the difference between busy work and result work and how you can start creating new results in your life. I encourage you to try new things, see what works and doesn’t work, and change directions if necessary. Remember, if you’re not winning, you’re learning!

     

    Get full transcript, show notes, and more information here: https://thelifecoachschool.com/523

     

    If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

    6 June 2024, 9:00 am
  • 46 minutes 9 seconds
    Ep #522: Take Back Your Brain with Kara Loewentheil

    If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in.

     

    I’m joined by the one and only Kara Loewentheil, author of Take Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out.

     

    In this fascinating conversation, Kara and I explore the ways men and women are socialized throughout history, how this socialization impacts how we show up in our lives, and what we can do to take back our brains.

     

    Get full transcript, show notes, and more information here: https://thelifecoachschool.com/522

     

    If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

    23 May 2024, 9:00 am
  • 22 minutes 59 seconds
    Ep #521: How Thought Work Works

    Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work.

     

    Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about. 

     

    In this episode, I share what thought work truly is, how it works, and how mastering it is one of the most freeing experiences a human can have.

     

    Get full transcript, show notes, and more information here: https://thelifecoachschool.com/521

     

    If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

    2 May 2024, 9:00 am
  • 24 minutes 36 seconds
    Ep #520: 10 Years Proud

    The Life Coach School Podcast is turning 10. 

     

    This journey has been a testament to the power of consistency and re-deciding. 

     

    Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can continue to grow with me.

     

    Get full transcript, show notes, and more information here: https://thelifecoachschool.com/520

     

    If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

    4 April 2024, 9:00 am
  • 28 minutes 12 seconds
    Ep #519: Big Goal Fun

    How often do you find yourself setting a goal, and then not following through?

     

    Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it.

     

    There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply writing down your goal isn’t enough, why you might be getting discouraged by your dream, and how to experience the real magic of big goal setting.

     

    Get full transcript, show notes, and more information here: https://thelifecoachschool.com/519

     

    Join me in Get Coached for a live, 3-day Big Goals workshop! Click here to plan your big, compelling goal with me: https://thelifecoachschool.com/join-get-coached/

    28 March 2024, 9:00 am
  • 25 minutes 2 seconds
    Ep #518: Walking

    One of the things that has helped me more than anything else during hard times is walking.

     

    Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one.

     

    This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice.

     

    Get full transcript, show notes, and more information here: https://thelifecoachschool.com/518

     

    Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/

    Ready for even more exciting life and career expansion in Miami...?

    Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

    21 March 2024, 9:00 am
  • 29 minutes 8 seconds
    Ep #517: Doing It Alone with Alessia Tenebruso

    For many people, especially women, the idea of spending time alone brings up uncomfortable feelings. 

     

    However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort.

     

    If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so intimidating, how to deal with the discomfort, and all the benefits you’ll experience when you do this for yourself. 

     

    Get full transcript, show notes, and more information here: https://thelifecoachschool.com/517

     

    Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/

    Ready for even more exciting life and career expansion in Miami...?

    Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

    14 March 2024, 9:00 am
  • 22 minutes 53 seconds
    Ep #516: Business Emotions

    One of the best ways to build emotional strength is through entrepreneurship.

     

    You start doubting your doubt. You develop the courage to do hard things.

     

    And it all starts with feeling your feelings on your entrepreneurial journey.

     

    Listen in this week to hear the four most important negative business emotions to feel and the four most important positive business emotions to generate. Once you can master these emotions, your level of self-love, emotional strength, AND business success will amaze you. Tune in to find out how.

     

    Get full transcript, show notes, and more information here: https://thelifecoachschool.com/516

     

    Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/

    Ready for even more exciting life and career expansion in Miami...?

    Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

    7 March 2024, 10:00 am
  • 35 minutes 39 seconds
    Ep #515: Journal Coaching with Ashley R. Wright

    Writing down your thoughts is a powerful way to understand them and the effects they are having on your life.

     

    Sure, you could spend days thinking about a problem.

     

    Or you could write your thoughts down and find clarity, awareness, and healing in the process.

     

    Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the benefits of writing down your thoughts, and why doing so empowers you to free yourself from whatever is holding you back.

     

    If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

     

    Get full transcript, show notes, and more information here: https://thelifecoachschool.com/515

    29 February 2024, 10:00 am
  • 27 minutes 24 seconds
    Ep #514: Action Audit

    What happens when you are taking action, but not getting the results you want?

     

    That’s where an action audit comes in.

     

    Using the scientific method and two other concepts I talk about in this episode, you can analyze why your actions are not creating the results you want and adjust. I share how to conduct an action audit yourself, and the biggest difference between those who get their desired results and those who don’t.

     

    Learn about the Coach Tools Certification and enroll here: https://thelifecoachschool.com/tools/

     

    Get full transcript, show notes, and more information here: https://thelifecoachschool.com/514

    22 February 2024, 10:00 am
  • 26 minutes 7 seconds
    Ep #513: Types of Regret

    One of the least useful emotions we have is regret.

     

    It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago.

     

    However, you don’t have to let regret stop you from moving forward.

     

    Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep you stuck. I share a concept that set me free from my regret, why I don’t beat myself up when I feel regret, and how you can use your regret as an opportunity for progress.

     

    If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

     

    Get full transcript, show notes, and more information here: https://thelifecoachschool.com/513

    15 February 2024, 10:00 am
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