Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATION

Let's be honest: the kitchen is like the heart of your home, but sometimes it can feel more like a chaotic mess than a welcoming space. As a mom with ADHD, you're juggling so many things at once—kids, meals, laundry, work, and a million other tasks. It's easy for your kitchen counters to become the dumping ground for everything from school papers to random gadgets.

But here's the thing: a cluttered kitchen can really mess with your head, making it harder to find what you need and creating stress you just don't need. These simple tips will help you keep your counters clear and your kitchen running smoothly, even on the busiest days. Because you deserve a kitchen that's not just functional, but a place where you can feel relaxed and at ease.

Does object permanence hold you back from decluttering? In this epsiode, I also share three tips for how you can remember where you put things. Tune in!

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Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATION

Cluttered kitchen counters can be a source of stress and frustration, especially for busy busy ADHD moms. It doesn't take much for those surfaces to become overrun with dishes, mail, keys, wallets, and a myriad of other everyday items.

If you find yourself struggling to keep your kitchen counters clear, you're not alone. It’s easy for clutter to build up, particularly when life gets hectic and routines are disrupted. This episode aims to offer practical solutions and tips to help you minimize the clutter on your kitchen counters.

You'll learn about common culprits that contribute to clutter and how to manage them effectively. You'll have a clear plan for keeping your kitchen counters tidy and functional, making your kitchen a more enjoyable space to be in.

If this episode blessed you, leave a review! Thank you so much! - XO

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Ever feel like your spending is on autopilot? You're not alone. Between the kids' activities, quick coffee runs, and spontaneous shopping trips, it’s super easy to wonder where all your money is disappearing to. If this sounds like your everyday, maybe it's time to hit the pause button with a spending freeze.

A spending freeze isn't just about stopping all spending. It’s about making a conscious choice to slow down and really look at what you're buying. Maybe it’s using what’s already in your pantry instead of hitting the grocery store again, or pausing new purchases on things like clothes or running through the drive thru.

By doing a spending freeze, you’ll tap into your creative side to make the most of what you have, feel a real sense of achievement in saving, and become super aware of your spending habits. Plus, it’s a fantastic way to teach your kids the value of money and appreciating what they already have. Use this as an opportunity to reset your spending habits!

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Is your house a complete mess leaving you feeling overwhelmed and unmotivated? Maybe you've been extremely busy lately or you've been traveling for Spring Break and your house and schedule feel out of whack.

In this episode, I'm sharing with you the five simple steps I took recently to reset my life.  This is a quick life reset to help you get back in control of your home and life and is not the time to declutter and organize.

R - Rest

E - Evaluate your appointments

S - Stock your kitchen

E - Empty laundry

T - Tidy surfaces and floors

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Celebrating our kids' birthdays can be a lot of fun but sometimes the influx of new toys and gadgets is overwhelming and inevitably contributes to household clutter.

As a parent, especially one who values organization and minimalism, finding the balance between making these celebrations memorable and not adding to the chaos can be a challenge.

So how can you celebrate your kid’s birthday without all the stuff?

Join a discussion we had inside The Accountability Club on how to make birthdays special without the overwhelm of toy clutter, how to talk with our friends and family about giving toys at birthday parties, and how to satisfy our kids' desires without spoiling them with toys.

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You know the drill: you start your day with a perfectly planned routine, armed with habits that promise to keep your life as an ADHD mom smoothly sailing. But then, life happens. A forgotten school project that needs last-minute attention, an unexpected work call that can't wait, or simply a day when your energy levels are nowhere to be found. 

These interruptions feel like roadblocks, making it seem impossible to stick to your well-intentioned plans. It's a common story among ADHD moms. The frustration of constantly feeling derailed is real.

These five strategies will help you remain flexible, adapt your routines on the fly, and most importantly, forgive yourself when things don't go as planned. Let's dive into how you can maintain your habits and routines, even when life seems determined to throw you off course.

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You've seen those perfectly organized spaces on Pinterest and thought, "That looks great, but where do I even start?"

The truth is, ADHD can make it tough to focus on organizing and following through with a decluttering plan. 

The thought of starting can be overwhelming, leading to analysis paralysis where we end up doing... well, nothing.

But here's the thing: you're not alone, and you're definitely not without hope or options. 

This blog post is all about turning that overwhelming feeling into actionable steps. 

We're going to tackle this together, focusing on strategies that make sense for your unique brain. 

I'll guide you through making a decluttering plan that's not only doable but tailored to work with your ADHD, not against it.

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Feeling overwhelmed with daily tasks and clutter everywhere? You're not alone.

Many ADHD moms struggle with executive functions, particularly self-monitoring, which is our ability to observe and adjust our actions. 

It's tough, especially when you're trying to juggle everything from kids' schedules to household chores. 

But there's hope! Here are six simple strategies to help you get back on track.

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As an ADHD mom, managing the clutter in our homes often feels like we’re trying to hold water in our hands—no matter how hard we try, it just keeps slipping through.

We see the endless piles of laundry, the kitchen counters buried under who-knows-what, and the kids’ rooms that look like mini tornado zones. 

This constant state of disarray affects our mental space, our energy, and our ability to enjoy time with our families.

Here’s the reality: our brains are wired a bit differently, and traditional organization methods that work for others might not cut it for us. 

But that doesn’t mean we’re doomed to live in chaos. 

It means we need a tailored approach, one that understands the unique challenges ADHD brings to the table.

This is where decluttering and systemizing come into play. 

Through simplifying our belongings and implementing systems designed to support our ADHD brains, we can create a home that feels more manageable and less overwhelming.

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Ever feel like your brain is juggling too many balls at once? 

That's your executive function at play, a set of mental skills that help you learn, work, and manage daily life. 

At the heart of this juggling act is your working memory—your ability to hold and manipulate information in your mind while you're in the middle of tasks. 

It's like keeping your grocery list in mind while you navigate the store and plan your dinner. 

But when life gets too cluttered, it's like adding more balls to our already crazy juggling act. 

The secret to keeping them all in the air?

Simplifying life down to what you can handle—your capacity!

By reducing the clutter, you'll lighten the load on your working memory, making it easier to focus, remember, and get through your day with fewer dropped balls.

In this episode, I’m sharing 12 practical ways to simplify your home and life to what you can handle.

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Decluttering can be emotionally hard at times! 

Decluttering is especially hard for ADHD moms who lack the executive function of emotional control which is your ability to manage your feelings to achieve your goals.

It's like each object has its own story, a piece of our history, making the decision to keep or let it go feel impossible.

The guilt of letting go can be particularly paralyzing. 

Maybe it's the guilt over money spent on things barely used, or the guilt from parting with gifts from loved ones.

Or perhaps it's the sadness of acknowledging that certain phases of life are over, like the baby years, as we fold away tiny onesies our children will never wear again.

These emotions can make us feel stuck, weighed down by the physical and emotional clutter in our lives.

However, learning to let go of the old makes room not just in our homes but in our hearts and minds, for new experiences, relationships, and dreams.

In this episode, I’m sharing some practical tips for how to deal with your emotions while you’re decluttering your home.

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