Declutter Your Chaos - Minimalism, Decluttering, Home Organization

Amber Cammidge, Decluttering Coach, Professional Organizer

  • 18 minutes
    179 | Why Can't I Keep My House Clean? | Why Am I Messy?

    Hi Guys,

    In this episode I talk about three things we tend to do that keep us messy.

    1. We identify as being messy
    2. Our perfectionism stops us from starting
    3. We blame not having enough time 

    I hope that you are able to shift your mindset to focus on being organized, doing it imperfectly, and having an abundance of time.

    Come join me in our facebook group and follow along on instagram:

    Facebook Group:   https://www.facebook.com/groups/declutteryourchaos

    Instagram:  https://www.instagram.com/declutteryourchaos/

    XO,

    Amber

    11 July 2024, 12:00 pm
  • 18 minutes 42 seconds
    178 | Do You Have an Upper Limit Problem?

    HI Guys,

    In this episode I talk about the book The Big Leap by Gay Hendricks.  In the book, he talks about how we all have a threshold for happiness and how to break past that. 

    I also talk about our new challenge in the facebook group.  You can join the facebook group here:  https://www.facebook.com/groups/declutteryourchaos

    Hope this helps you!

    XO,

    Amber

    9 July 2024, 12:00 pm
  • 22 minutes 13 seconds
    177 | A Framework To Use For Your Decluttering Project | How to Start Decluttering a Room

    Hi Guys!  

    In this episode I share about how to approach decluttering and then I walk you through a decluttering session.  Declutter by room, rather than by category, but use the following sections to keep you focused:

    Keep - Stuff you need

    Keep - Sentimental items

    Eliminate-Trash

    Eliminate-Stuff not not needed in this season of life

    Eliminate-Stuff not good enough for you

    Also, use the AMBER method so you don't get overwhelmed during decluttering. 

    Hope this helps!

    XO,

    Amber

    Here's the link to my facebook group: 

    https://www.facebook.com/groups/declutteryourchaos

     

     

    4 July 2024, 10:17 pm
  • 18 minutes 52 seconds
    176 | The One Thing You Should NEVER Declutter

    Hi Guys!

     In this episode I talk about how women are conditioned to give their power away.  We do it all the time - we don't mean to - but it is ingrained in us.  We are taught to be nice, and pretty, and quiet... not to be powerful.  I'm hoping that this episode will give some awareness  of this tendency and help you (and me) remember how powerful we are.

    PS:  Also, you don't need to declutter photos.  The memories are worth the space.

    XO,

    Amber

    https://www.instagram.com/declutteryourchaos/

    [email protected]

     

    2 July 2024, 12:00 pm
  • 23 minutes 8 seconds
    175 | How To Transform Your Life So That You Can Receive What You Really Want (Not More Clutter)

    Hi Guys!

    This is the last episode in the series on the Amber Method.  In this episode I talk about how to change your vibration so that you are able to receive the things you really want in life, rather than continuing to feel stuck, overwhelmed, and living in chaos.

    I hope this helps you!

    XO,

    Amber

    https://www.instagram.com/declutteryourchaos/

    [email protected]

     

     

    27 June 2024, 4:11 pm
  • 29 minutes 29 seconds
    174 | The Steps to Eliminate Items From Your House

    Hi Guys!

    In this episode I talk about the fourth step in the Amber Method, which is to eliminate the items from your home.  This is the actual "decluttering" step.  The Amber Method is A for Assess, M for Manifest, B for Breathe, E for Eliminate, and R for Receive.  The most important thing to remember during this step is to stay out of your head.  You can do this by using strategies that activate your prefrontal cortex:  make the project about numbers,  a specific space, or focus on a specific category. Similar to Mel Robbins' Five Second Rule, when she says 5, 4, 3, 2, 1, and take action.  

    Imagine that your clutter is little pieces of your stress and anxiety that you are literally removing from your life.  

    Hope this episode helps you and don't hesitate to reach out [email protected]

    XO,

    Amber

    20 June 2024, 12:00 pm
  • 30 minutes 31 seconds
    173 | The NUMBER ONE Way to Decrease Stress and Anxiety When Decluttering

    Hey Guys, 

    In this episode I talk about how important it is to do conscious breathing during your decluttering session.  Intentional, conscious, mindful breathing is the number one way to decrease stress and anxiety when decluttering.  This episode focuses on the B in the Amber Method.  Here are the breathing techniques I talk about here:

    1. The Surrender Breath
    2. Alternate Nostril Breathing
    3. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Breath
    4. Yogic Breath
    5. Double the Exhale

    Samantha Skelly is my go to person for breathwork.  Her IG is : https://www.instagram.com/samanthaskelly?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

     

    The Book I'm recommending is called Breath by James Nestor

     

    I hope this helps you.  Please do not hesitate to reach out by email or on Instagram.

    [email protected]

    https://www.instagram.com/declutteryourchaos?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

     

    XO,

    Amber

    13 June 2024, 12:00 pm
  • 17 minutes 43 seconds
    172 | How to Manifest Your Decluttered Home | The "M" in the Amber Method for Decluttering

    Hi guys,

    In this episode I explain how to manifest your decluttered home.  Here are the steps:

    1. Change your energy by raising your vibration
    2. Imagine the result you want and let it go
    3. Visualize the hardest part
    4. Visualize yourself taking action on the smallest first micro-step

    I hope this helps you! 

    Thank you for being patient on the course.  Website is almost done.

    xo,

    Amber

    28 May 2024, 5:47 pm
  • 11 minutes 28 seconds
    171 | How to Declutter Using My Unique Method | How to Start Your Decluttering Project

    Hi Guys!  In the next few episodes I'm so excited to share with you my unique method of decluttering.  We all know that decluttering is not hard, so why don't we do it?  It's really a mental game.  We need to learn how to regulate our nervous system so we are able to feel emotionally safe and not a prisoner of our things.  In this episode I talk about the first step in the AMBER Method.  It is to "Assess" the space.  Listen to this episode to get you started.  Here's the  AMBER Method to get you started:

    A:  Assess, M: Manifest, B: Breathe, E: Eliminate, R: Remove

    I hope this helps you.  BTW - My website is almost done so I will be offering you lots of both free and paid stuff soon!  Thank you for being so patient!

    XO,

    Amber

    16 May 2024, 12:00 pm
  • 16 minutes 33 seconds
    170 | My Three MOST Downloaded Episodes | A Half Million Downloads!

    Hey Guys,

    I just passed a half-million downloads and with this milestone I wanted to tell you about the three most popular episodes. 

    Episode 145 is about how to use a checklist.

    Episode 155 is about how to find more peace in your day.

    Episode 160 is about a book called The Myth of Normal by Gabor Mate.

    Hope you enjoy!

    XO,

    Amber

    13 May 2024, 12:00 pm
  • 30 minutes 4 seconds
    169 | What We Wear (even alone at home) Influences How We Feel

    Hi Friends,

    In this episode I chat with Jennifer Mackey Mary, who has a podcast called Everyday Style.  We talk about how what we wear has the power to change the way we feel.  Similar to how our homes makes us feel a certain way, what we put on our bodies has a huge impact on how we show up in our lives.   I have been personally transformed by this conversation - I didn't realize that what I wore around the house mattered - it does!

    Here is a link to her membership, where they offer everything women need to make style easy for just $27 a month: 

    Website-Style Circle: https://youreverydaystyle.com/amber 

    Instagram: https://www.instagram.com/everydaystylewithjen 

    Hope you enjoy,

    Amber 

     

    2 May 2024, 12:00 pm
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