Hey Guys,

In this episode of Declutter Your Chaos, learn how to create more peace in your life by decluttering three key areas: digital, physical, and mental clutter. Small changes can make a big difference!

Key Takeaways:

• Digital Clutter: Unsubscribe from unnecessary emails, delete unused apps, and organize your photos.

• Physical Clutter: Clear out your closet, junk drawer, and nightstand for a more peaceful space.

• Mental Clutter: Practice brain dumping, set boundaries, and incorporate mindful breathing.

If you enjoyed this episode, please leave a review and share it with a friend. 

Links and Resources:

• 🌟 Sign up for Amber's course — Doors close January 31st!
• Check out my new website: https://declutteryourchaos.com/
• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
• Follow on Instagram: https://www.instagram.com/declutteryourchaos/

Hi Guys! 

In this episode, I dive into a question from Michael, a husband trying to navigate the tricky waters of decluttering with his wife. Unlike the typical dynamic where wives are urging husbands to declutter, Michael’s situation flips the script—he’s doing most of the housework now and wants to create a more peaceful, clutter-free home.

We discuss:

• Why decluttering isn’t just about the stuff but about your relationship and shared vision for your home.
• How to approach the conversation with empathy and gratitude, focusing on what matters most.
• Practical steps for working together, starting small, and honoring both your right to peace and your partner’s perspective.
• Why your right to a peaceful home is just as important as their right to hold onto clutter—and how to find balance.

I also recommend the book US by Terrance Real, which is a game-changer for modern relationships and a must-read for couples.

If you’ve ever struggled with decluttering and relationships, this episode is for you!

Door for my course are open only until January 31st 2025.  Enroll here:

https://declutteryourchaos.com/course

Connect with me:

• Email me your questions or photos of your decluttering progress: [email protected] OR share them in our facebook group
• Follow me on Instagram for more tips and inspiration! https://www.instagram.com/declutteryourchaos

If you found this episode helpful, please leave a five-star review—it helps more people find the show.

LOVE you guys!

XO,

Amber

HI Guys!  In this episode, we explore the foundational role of awareness in creating lasting change—whether it's decluttering your home, improving relationships, or transforming your mindset. Amber shares the essential steps to break free from the cycle of clutter and overwhelm by addressing the root causes. Tune in to learn how awareness, combined with actionable strategies, can help you live in a peaceful and decluttered space, both internally and externally.

Key Takeaways:

• Awareness is the First Step: Understanding what you’re avoiding and recognizing habitual patterns allows you to make conscious changes.
• Four Steps of Awareness:
  1. Identify what you’re avoiding.
  2. Notice and understand your patterns.
  3. Challenge limiting beliefs.
  4. Envision new possibilities.
• The Amber Method: Awareness is the cornerstone of Amber's transformative approach, helping students eliminate clutter, manifest their desires, and open up to life’s possibilities.
• Practical Exercises: Learn techniques like journaling upon waking and mindful breathing to cultivate self-awareness.

Links and Resources:

• 🌟 Sign up for Amber's course — Doors close January 31st!
• 📘 Book Mentioned: Boundary Boss by Terri Cole
• Check out my new website: www.declutteryourchaos.com
• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Quotes from the Episode:

• “Our outer world is a reflection of our inner world.”
• “Awareness creates space between our habitual actions and their root causes.”
• “When you cultivate awareness, you open the door to lasting change.”

Happy New Year Guys!!!  In this episode, we explore how happiness isn’t found in material possessions but in our relationships, inner wisdom, and connection to a greater purpose. I also introduce my new course, Declutter Your Chaos Signature Course, designed to help you clear both physical and mental clutter so you can make space for what truly matters.

XO,

Amber

Links

• Link to the course https://declutteryourchaos.com/course
• Join our facebook group:  https://www.facebook.com/groups/declutteryourchaos
• Check out my new website: www.declutteryourchaos.com
• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Hi Guys!  In this episode, I talk about how using the Decluttering Planner can help you stay focused. I share how decluttering isn’t just about clearing—it’s about creating space for growth and renewal in your life.

Takeaway: Writing down your goals helps you declutter your space and mind, creating room for personal growth and new opportunities.

XO,

Amber

Links

• Join our facebook group:  https://www.facebook.com/groups/declutteryourchaos
• Check out my new website: www.declutteryourchaos.com
• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Happy Thanksgiving! In this episode, I explore how the feeling of gratitude attracts abundance and share a personal story about finding abundance in small things. Plus, if you're decluttering, grab my Decluttering Planner to stay focused.

In this episode:

• Gratitude and manifestation
• Decluttering from an abundant mindset
• A story about finding abundance in everyday life

XO,

Amber

Links

• Join our facebook group:  https://www.facebook.com/groups/declutteryourchaos
• Check out my new website: www.declutteryourchaos.com
• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Hi Guys!

In this episode, I discuss how decluttering both your space and mind can lead to personal growth and stronger relationships. I share how practices like meditation and letting go of physical and emotional clutter helped me move from victimhood to empowerment. 

Decluttering isn’t just about your home—it’s about making space for yourself to grow. 

If this episode helped you, please leave a 5-star review and share with a friend! Thanks for listening!

XO,

Amber

Links

• Join our facebook group:  https://www.facebook.com/groups/declutteryourchaos
• Check out my new website: www.declutteryourchaos.com
• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Hi Guys!

Welcome to the show! In today’s episode, I’m sharing how syncing your tasks with your natural 28-day cycle can make decluttering (and life) a whole lot easier.

Now, let’s talk about syncing your tasks with your 28-day cycle, based on the book "In the Flow" by Alisa Vitti. Here’s a quick overview of the four phases of your cycle and how to use them to get more done:

1. Follicular Phase: Great time for planning and starting projects. 2. Ovulatory Phase: Ideal for physical tasks, like decluttering. 3. Luteal Phase: Focus on wrapping up and handling details. 4. Menstrual Phase: Perfect for rest, reflection, and journaling.

By aligning your tasks with your natural energy, you’ll reduce stress, feel more productive, and get more done. It’s all about working *with* your body’s rhythms instead of against them.

Check out the book and let me know how you’re syncing your tasks with your cycle in the Facebook group!

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Links

• Join our facebook group:  https://www.facebook.com/groups/declutteryourchaos
• Check out my new website: www.declutteryourchaos.com
• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Link to the book mentioned in the episode:

https://www.amazon.com/dp/0062870491?peakEvent=1&dealEvent=0&ref_=cm_sw_r_ffobk_cp_ud_dp_BKC7CJX1D9M5VA1C0VPH&starsLeft=1&skipTwisterOG=1&bestFormat=true

Hi Guys!

In today’s episode, I’m thrilled to share insights from a new moon meditation practice I attended last night. This episode dives deep into the transformative power of manifesting and the importance of internal boundaries. 

1. Start Small -  Begin your journey of self-work with manageable commitments. 2. Prioritize Yourself - Recognize the importance of keeping promises to yourself. 3. Embrace Change -  Understand that changing your internal dialogue is crucial for personal growth. 4. Manifestation and Commitment - Use the new moon as a catalyst for setting intentions and commitments to yourself.

As we embrace the new moon today, I encourage you to take a moment for yourself. Whether it’s a few minutes of quiet or a simple promise, let this be the start of a deeper commitment to yourself. 

Come join us in our Facebook Group!  Here's a link:  https://www.facebook.com/groups/declutteryourchaos

• Check out my new website: www.declutteryourchaos.com
• Follow me on instagram: @declutteryourchaos

• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Thanks for listening! If you enjoyed this episode, please share it with others and leave a review to help spread the message. 

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XO,

Amber

Happy Halloween, everyone! 🎃

In this episode, Amber opens up about her journey to authenticity and the importance of mindfulness. She shares a touching review from listener Shelly that resonates deeply with her mission to create a real, supportive community. 

Key Points: Mindfulness & Authenticity:Amber reflects on the effort behind her authentic self, emphasizing that being real involves work—meditation, grounding techniques, and mindful choices.    The Power of Small Actions: Amber discusses how little decisions, like picking up clothes, can lead to significant changes in our lives. It’s about engaging with life and approaching tasks with self-love rather than victimhood.

Decluttering Strategy: Just Begin:The key to starting decluttering is to let go of overthinking. It’s okay to start anywhere!  Focus on Specific Areas:Instead of tackling entire rooms, Amber suggests breaking down tasks into smaller, manageable areas to avoid overwhelm.    Decluttering Planner:  Amber introduces her downloadable decluttering planner...

- Download the Decluttering Planner: www.declutteryourchaos.com

- **Visit Amber's Website:** www.declutteryourchaos.com

If this podcast has helped you, please leave a five-star review! Amber would love to read it on the show. Your feedback means the world to her.

 Remember, your life begins now—let’s take those small steps together!

 XO,

Amber

LINK TO THE PLANNER  www.declutteryourchaos.com

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Hey Guys,

In this episode, I share about how a simple $20 whiteboard transformed my life and can do the same for you. I introduce the concept of a communication system that helps families stay organized and on the same page about daily schedules. By writing down the day’s events, activities, and even chores, the whiteboard serves as a visual reminder for everyone in the household. But it can also serve as an accountability manager, a planning tool, and a mindfulness prompt.

Here is a link to the whiteboard I bought but any will work!

https://amzn.to/48hycyM

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

And finally, here is my website:  www.declutteryourchaos.com

XO,

Amber