Unstuffed

Renee Benes

I feel burned out. My house is a mess. I wake up feeling anxious. Why do I keep buying stuff I don't need? How do I declutter all this stuff? I get it. Life gets busy and overwhelming and sometimes we get caught up in the clutter of it all. That's why the Unstuffed podcast is here to help you sort through all of life's clutter. How to start a minimalist journey. How to declutter your house. Simple ways for organizing and cleaning your home. But most importantly, how can living a more minimalist lifestyle help to align you with your bigger purpose for living? Throughout the episodes of the Unstuffed podcast, I will share pieces of my minimalist journey with you, how we downsized our house with kids, paid off debt, started earning passive income, and how healed my shopping addiction in the process! I'll share insightful and uplifting conversations with people who have dramatically changed their lives, followed their calling and are changing the world on their terms. Applying minimalism to every area has allowed me to completely transform my life, and finances and has created a freedom and flexibility I never before thought possible. More than anything my hope is that Unstuffed will encourage you to accelerate in the direction you want your life to go without a bunch of dead weight and clutter holding you back!

  • 40 minutes 46 seconds
    Are Women Bad with Credit Cards with Vrinda Gupta

    If you’ve ever felt like you’ll never get out of credit card debt, or can’t seem to get ahead with money, you’re not alone. In this open conversation around women, money, and what is holding us back, I sat down with Sequin debit card founder, Vrinda Gupta, to clear the air about what makes women struggle with money.

    Do you like the idea of being able to spend without guilt, reap the rewards, and get paid back the money that is owed you? If so, be sure to tap play, tune in, and get ready to feel seen (finally) by the financial community!

    Open your Sequin card

    Find Sequin on Instagram



    Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe
    9 September 2024, 9:47 pm
  • 24 minutes 9 seconds
    The Best Thing My Dad Did For Me Was Die

    Having a parent who struggles with an addiction is a challenge in and of itself. Losing that parent is a whole other kind of challenge. Finding a way to learn valuable lessons in order to shape my life in a better direction than my parent’s? Well, that really seemed like the only option. At the end of the day, while it might not be a popular opinion, my dad’s death shaped my life more than anything he ever said or did while he was alive. Whether you’ve lost a parent or not, I encourage you to tune in because you just might start looking at life, and hardships a little differently after this.

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    Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe
    26 August 2024, 1:00 pm
  • 44 minutes 29 seconds
    5 Minute Curiosity & What Nourishment Really Means with Ashley Strong Smith

    Have you ever considered what this world would look like if we all truly did exactly what we wanted? Even for just five minutes per day. During this interview with Ashley Strong Smith, she and I sit down and chat like two friends about what growth can really look like. Ashley shares her thoughts on cultivating a peaceful work environment, living with intention and allowing ourselves to do more of what feels good for us.

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    Connect with Ashley on Insta : https://www.instagram.com/ashleystrongsmith_/ 

    Heart Centered Foundations Workbook: https://round-scene-279.myflodesk.com/ni0kpum7w2



    Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe
    19 August 2024, 6:31 pm
  • 13 minutes 57 seconds
    Ep. 133: Basic B*tch Seeks Enlightenment Take One

    I've spent the last seven years talking about minimalism, and decluttering my life, but the reality is, it has been so much more than that. Before I decided to downsize my stuff, I first decided I needed to find myself. Sure, I was a shopaholic with a monthly shoe membership subscription, but I knew there was so much more to me than that. After spending almost three decades trying to be who I thought everyone else wanted me to be, I set out on a mission to find out who I really was. This podcast, is my diary - on a decade delay.

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    Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe
    12 August 2024, 1:00 pm
  • 39 minutes 56 seconds
    Ep 132: Creating Experiences in Life's Little Moments with Palak Dave

    Have you ever really sat down to enjoy a cup of coffee? Do you ever put your camera away just to take in the moment around you rather than capturing the perfect snapshot? How about buying a boring cake just so you can decorate it at home for fun. All of these slow living, personal touch ideas and more are the topic of conversation during this interview with Palak Dave, the founder of Embria and author of Beautiful Everydays.



    Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe
    5 August 2024, 1:00 pm
  • 52 minutes 45 seconds
    Ep. 131: I Started Olympic Weight Lifting at Age 60 with Kim Rahir

    Could you imagine going from active, high-achieving woman to bed ridden and physically struggling with an MS diagnosis? That’s the story Kim Rahir shares with us today on the podcast. She was able to take a scary physical diagnosis and use it as a reason to build strength beyond her wildest dreams. What started as weigh lifting to avoid fatigue quickly turned into Olympic style training, and teaching other middle aged women how to take back their power, even into their golden years. Today’s message is perfect for anyone who feels the wear and tear of age on their bodies, or have struggled with physical limitations. In today’s episode Kim takes the time to remind us that age is just a number, strength is more than muscle, and that it’s never too late to enjoy the little things in life.

    Kim’s Website + Free Assessment

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    Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe
    15 July 2024, 1:00 pm
  • 49 minutes
    Ep. 130: Finding Yourself. Loving Each Other. Saving the Planet with Donal MacCoon

    What does it really take to change the world? Most of us have some desire to leave a lasting impact, but often aren’t sure where to start. Today’s guest, Donal MacCool is a clinical psychologist and founder of One Planet Thriving. During our chat today we do a deep dive into human connection, embracing our own authenticity, and finding the right words to spark lasting change.

    If you have ever felt hopeless when it comes to the state of the world, or misunderstood when it comes to sharing your true self, today’s episode will speak directly to your heart. Pinky promise.

    Save 10% at One Planet Thriving

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    Renee on Instagram

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    Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe
    9 July 2024, 6:11 pm
  • 53 minutes 36 seconds
    Ep. 129: What Does It Mean to Live a Simply Extraordinary Life with NoorJehan Tourte

    If you have ever been conflicted about how you want to live your life, what you want to do, or the job you want to have, you are not alone. Tune into today’s episode with guest, NoorJehan Tourte who boldly rejects the idea that we can only be one thing. From Sports Illustrated swimsuit competitions, to climbing the corporate ladder, NoorJehan has done it all and doesn’t plan on stopping now. Listen in to get inspiration for simply extraordinary living and a reminder that being multi passionated is perfectly normal.

    NoorJehan on Instagram

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    Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe
    24 June 2024, 5:26 pm
  • 53 minutes 46 seconds
    Ep. 128: Packing Light and Getting Outdoors with Glen Van Peski

    Our family has found so much joy in reconnecting to the outdoors in the last few years and today's guest made me start itching for adventure and fresh air a little bit more. Glen Van Peski is the author of the new book, Take Less, Do More, where he shares life lessons from his outdoor adventures on how to lighten your load in life and in your backpack. Together we discussed the beauty of nature, the lessons in letting go when it comes to parenthood, and choosing a life where our possessions don't take top priority.

    Buy Take Less, Do More

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    Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe
    17 June 2024, 3:04 pm
  • 1 hour 4 minutes
    Ep. 127: I Quit My High Profile Fashion Career to Do My Own Thing with Nicole Russo

    Today’s guest had me hooked when she told me she sat at a table with Victoria Beckham. My Spice Girl’s loving heart skipped a beat, and I was all ears as she told me she walked away from her successful fashion career in order to create her own styling business. Nicole Russo’s belief about fashion is that you don’t need a lot to have a good wardrobe, and that if you dress yourself right, you can totally change your life.

    Free Edit Your Closet Guide: https://www.letsgetyou.com/closetedit

    The Blog: https://www.thefunsizedlife.com

    Instagram: https://www.instagram.com/renee.benes/

    TikTok: https://www.tiktok.com/@renee.benes/



    Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe
    10 June 2024, 11:00 am
  • 26 minutes 54 seconds
    Ep. 126: Breaking Free From Unhealthy Coping Mechanisms with Melanie Ann Layer

    It’s so easy to become overwhelmed by life’s problems. We can do deep dives into trying to uncover perfect solutions to our biggest problems, only to realize the solution is even more complicated than the problem itself. During today’s Part 2 conversations with Melanie Ann Layer, the Alpha Femme, she shares with us how learning to simplify our coping mechanisms can totally transform our lives — and save us a lot of unnecessary stress.

    Join my Substack: https://substack.com/@reneebenes

    Alpha Femme on Instagram: https://www.instagram.com/alphafemme/?hl=en

    Instagram: https://www.instagram.com/renee.benes/

    TikTok: https://www.tiktok.com/@renee.benes/



    Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe
    3 June 2024, 12:00 pm
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