What waits inside your self? STRESS, BIG EMOTIONS, MISALIGNMENTS, AND HUMILIATING MEMORIES, anyone? Let's summarize these stops on our spooktacular self-adventure. VIDEYUM!

For the full ride, including DISASSOCIATION, the WHAT'S NEXTS, and FEAR check patreon.com/traumatizedmotherfuckers

Happy holiday season

❄️☃️❤️‍🔥

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It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your personal "ENOUGH."

For more help with the holidays, check patreon.com/traumatizedmotherfuckers and find the free Holiday Survival Collection.

"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good week. Let's talk about aligning after this election.

Being with you... isn't an innate skill after trauma. And yet, we must, or we'll never recover. Take this long treat of an episode to start practicing your self-work.

💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and exorcising awaiting demons.

What's in store when we reconnect with our lives? Stress, the big negative feels, constant disassociation attempts, horrifying memories of self, tense misalignments between beliefs and reality, the "what's nexts?", and FEAR... of self / being seen / existence in general.

Tune in for each forthcoming ghastly finding or just tap the ones that apply to your haunted self. Each topic will be the start of a new Patreon Collection so we can keep doing work on these common post traumatic entities.

It's the public summary of our work from the past month!

The filthiest words: love yourself. 🤮 Why does trauma create barriers between us and... not hating us? Talkin' lost relationships, criteria for love, loss of self, and the endless self scrutiny created by post-traumatic judgments.

It's a BIG EPISODE with some BIG ANNOUNCEMENTS - grab your pepto and let's talk about "self-love-y."

Back to Basics! What IS the inner work? What's the end goal? How do we do it effectively alongside media? Let's talk about trauma archeology and perspective work.

The Back to Basics series continues! Positive event... Negative reaction. WTTMF? Talkin the rollercoaster of hope, self-sabotage, superstition, narrative and identity disruption in brains built on trauma.

Education and Responsibility are important for t-recovery... But progress peters when self-punishment predominates. Without self-compassion, regression becomes reality. Let's talk about the requirement for self-compassion and 5 ways to do it.

Want more help helpin yerself? t-mfrs.com or patreon.com/traumatizedmotherfuckers for the full series

"whoops that's a trauma thought." -all of us. Logical fallacies, overgeneralizations, B&W rulings, toxic positivity; these are brains on t-bullshit.

You asked, I answer. How to overcome shame surrounding traumatic events? I have a bottom-up approach that targets the hell your brain already believes you're living though... so we might as well process, re-evaluate, and recontextualize your worst nightmares, finally freeing up the PFC for conscious sense-making, huh? Huh.

Here's that toxic shame post I mentioned from 2022!