Complex Trauma Recovery

Kina Penelope

I try to post one bonus episode on Patreon every month! For full disclosure I am super busy and sometimes cannot meet that schedule, but my Patreon does include exclusive podcast content and access to live q&a sessions https://www.patreon.com/complextraumarecovery Video episodes available at https://youtube.com/c/ComplexTraumaRecovery I am passionate about trauma-informed mental health and love to make content about complex trauma and various tools for healing. Please subscribe and follow if you enjoy my content! It helps so much. Support this podcast: https://anchor.fm/complextraumarecovery/support

  • 21 minutes 18 seconds
    Attunement in therapy + an exciting announcement

    In this episode I talk about my newest obsession, attunement and the role of interpersonal neurobiology in therapy. I also share the exciting news that I had my first training CEU certified! My training on applied interpersonal neurobiology and attunement practices will be in February 2025. I also have a non CEU version available for folks who don’t want the CEs and want a lower cost. You can register for either of those trainings here https://linktr.ee/cptsdtherapist


    Hope to see some of you there!! If you can’t make it, please feel free to share the info with other therapists you know and help me get the word out.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support
    9 December 2024, 11:23 pm
  • 20 minutes 49 seconds
    Working with shame in trauma therapy

    In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :)


    https://linktr.ee/cptsdtherapist

    --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support
    6 November 2024, 5:42 pm
  • 13 minutes 26 seconds
    The Nervous System and Trauma Recovery
    This video offers an introduction to how our nervous systems get impacted by complex trauma, what a damaged nervous system means for mental health, and how somatic healing fits in to trauma recovery! --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support
    6 November 2024, 3:21 pm
  • 30 minutes 28 seconds
    Connection, Protection, and the Brain.
    In this episode I talk about our primal wiring for seeking connection and safety and the way our brains and reactions are altered by trauma.  Support me on Patreon and unlock more CPTSD blog posts and videos  https://www.patreon.com/complextraumarecovery --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support
    6 November 2024, 3:21 pm
  • 26 minutes 58 seconds
    Cognitive behavioral therapy - a critique

    The podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral therapy.


    To check out my Patreon and other resources, click here!


    https://linktr.ee/cptsdtherapist


    If you like my podcast, consider leaving a review or sharing it with someone else :)

    --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support
    28 October 2024, 1:30 pm
  • 1 hour 2 minutes
    Religious Trauma and Deconstruction with guest therapist Miami Zarauskas

    You can find Miami and all Kina’s resources here https://linktr.ee/cptsdtherapist

    --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support
    15 April 2024, 7:21 pm
  • 57 minutes 19 seconds
    Polyvagal Theory and Practical Applications with guest Deb Dana

    Today I am interviewing the one and only Deb Dana, one of the major contributors to the theories of the nervous system and somatic healing in therapy.

    Her website is linked below for those who want to check out more of her work.

    https://www.rhythmofregulation.com


    To view Kinas resources, click her linktree:

    https://linktr.ee/cptsdtherapist

    --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support
    4 March 2024, 6:38 pm
  • 40 minutes 48 seconds
    Sibling Abuse with guest therapist Dr. Amy Meyers

    Amy Meyers, PhD, LCSW is a social work professor at Molloy University and a clinician in NYC where she has maintained a private practice for 30 years. She is an advisory board member to the Sibling Abuse and Aggression Research Advocacy Initiative at the University of New Hampshire and has published and presented nationally about sibling abuse. She has also conducted numerous trainings and workshops on diversity, locally and nationally, and transformed a Long Island School District’s approach to culturally responsive and inclusive teaching.  Dr. Meyers is the host of a podcast titled “What Would Dr. Meyers Do?” focused on countertransference and “getting into the mind of a therapist” where there is dedicated series to the issue of sibling abuse. www.amymeyersphd.org


    www.linktr.ee/drmeyerspod


    FB/IG/TT @drmeyerspod

    Kina’s linktree:https://linktr.ee/cptsdtherapist

    --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support
    5 February 2024, 5:22 pm
  • 22 minutes 3 seconds
    People pleasing as an attachment adaptation
    Just a brief episode of me discussing my thoughts on people pleasing as an attachment based adaptation. Also, weighing in on the “is people pleasing manipulation” debate https://linktr.ee/cptsdtherapist --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support
    25 January 2024, 10:50 pm
  • 22 minutes 59 seconds
    How We Make Sense of Trauma

    In this episode I discuss how we make sense of trauma when it is happening, and how these meanings impact us long term. I discuss what it means to reprocess trauma by focusing on meanings and learnings instead of specific incidents and autobiographical memories. 


    o view Kinas resources and support her work, click here https://linktr.ee/cptsdtherapist


    You can follow Kina on Patreon and access bonus content here: https://www.patreon.com/complextraumarecovery

    --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support
    25 December 2023, 5:41 pm
  • 1 hour 7 minutes
    Interpersonal Neurobiology: How Relationships can change our brains with guest Therapist Julianne Taylor Schore

    You can access Kinas workshops, support her work via Patreon and view her practice website here:

    https://linktr.ee/cptsdtherapist


    https://www.julianetaylorshore.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support
    11 November 2023, 12:33 am
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