In this conversation, Monique and her guest psychologist and trauma specialist Dr. Deniz Ahmadinia discuss the emotional challenges individuals face during holiday gatherings, particularly when dealing with challenging family dynamics. She emphasizes the importance of self-validation, understanding personal triggers, and setting boundaries to protect one's emotional well-being. Deniz also highlights the significance of inner child work and self-compassion in navigating these complex relationships, encouraging listeners to recognize their agency and the choices they have as adults.

Podcast episode takeaways:

• The holiday season can trigger intense emotions from childhood.
• Family dynamics often pull us back into our childhood roles.
• Understanding our triggers can help us prepare for family gatherings.
• Setting boundaries is crucial for emotional well-being.
• We have the power to choose how we respond to family members.
• Inner child work is essential for healing past wounds.
• Compassion towards ourselves is vital during stressful interactions.
• Our bodies hold memories of past family dynamics.
• We can validate our feelings without relying on others.
• Preparation and self-care can empower us during the holidays.

Dr. Deniz Ahmadinia is a licensed clinical psychologist with expertise in trauma, anxiety disorders, and mindfulness meditation.

Dr. Deniz Ahmadinia Trauma Healing Program:

Heal The Inner Child. Empowering you to with tools to heal childhood wounds and come home to yourself. click here: https://bit.ly/3OWBVcc

Instagram @drdenizpsyd.

Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! https://buymeacoffee.com/thehealingtraumapodcast Follow on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Our Sponsors:
* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, host Monique Koven and trauma therapist and author Britt Frank explore the intricate relationship between ADHD and trauma, emphasizing the importance of self-compassion and the role of diagnosis in mental health. They discuss personal experiences, the challenges of navigating mental health labels, and practical strategies for managing everyday life. The dialogue highlights the significance of understanding one's unique needs and the power of acceptance in the journey of healing and personal growth.

Find Britt's books here:

The Science Of Stuck https://amzn.to/3ZlCLEs

The Getting Unstuck Workbook https://amzn.to/4gihNNq

Britt's Upcoming book: Align Your Mind: https://amzn.to/3ZqBHio

Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, speaker, and author. Her first book, The Science of Stuck, is now available from Penguin Random House in 9 languages and newest book, Align Your Mind, is now available for pre-order. Britt received her B.A. from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Frank speaks and writes widely about the brain and how to get unstuck from even the most long-standing habits and patterns. Her work has been featured by New York Magazine, Forbes, NPR, The Society for Human Resources Management, Psychology Today, Cosmopolitan, Parade Magazine, Esquire, and The New York Times.

Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! https://buymeacoffee.com/thehealingtraumapodcast Follow on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Our Sponsors:
* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Monique Koven and guest certified Master parenting Trainer Sarah R. Moore discuss the importance of creating safe spaces for children, the significance of secure attachment, and the impact of trauma on parenting. They explore the four S's of secure attachment—seen, safe, soothed, and secure—and how parents can navigate their own dysregulation to foster safe relationships with their children. Sarah shares insights from her programs designed to support parents and caregivers in their journey towards positive parenting and healing.

Podcast takeaways

• Creating a safe space for children is essential.
• Understanding trauma helps in parenting effectively.
• Children are wired for secure attachment.
• Emotional validation is crucial for children.
• Repairing relationships is more important than perfection.
• Emotions are contagious; children pick up on them.
• Secure attachment leads to healthier relationships.
• Parents should delight in their children.
• Dysregulation can affect parenting responses.
• Support programs can empower parents to heal.
• 
  

Sarah R. Moore a certified parenting Master Trainer and, most importantly, a mama. Sarah is the author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior.Her life’s work is to support families to grow their peace, connection, and JOY together. Although she supports all sorts of families in all stages of parenting, some of her specific areas of expertise include parenting highly sensitive and/or strong-willed children, playful parenting, secure attachment, healthy communication, emotional intelligence, and re-parenting ourselves.

Learn about her accredited, evidence-based, and heart-centered Parenting Coaching & Support program Peaceful Discipline. Healing Trauma Podcast listener's get an exclusive discount of 20% off with the code CYCLEBREAKER when you check out. https://www.thehealingtraumapodcast.com/dandelion

Sarah's book:Peaceful Discipline :https://amzn.to/4iiY9Tc

Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! https://buymeacoffee.com/thehealingtraumapodcast Follow on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Our Sponsors:
* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, I am honoured to sit down and chat with Adrian Fletcher. Adrian is a licensed psychologist, author, and survivor with lived experience of Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder. She also uses the name Adrienne & Co.System to reflect a DID system of 22 + parts. She discusses discusses the complexities of living with the condition, the challenges of diagnosis, and the importance of understanding and support from both therapists and the general public. She emphasizes the need for trauma-informed care and the significance of advocacy in breaking down stigma surrounding DID.

*Correction: in the audio its 1-3% of the population is suspected to live with it, not one in three.

takeaways

• DID is often misunderstood and misdiagnosed, leading to a lack of appropriate treatment.
• The average age of diagnosis for DID is around 37 years old.
• Many people living with DID are unaware of their condition until later in life.
• DID is a response to extreme and ongoing trauma, not a result of a single incident.
• The media often misrepresents DID, contributing to stigma and misunderstanding.
• Therapists need to be flexible and trauma-informed to effectively support clients with DID.
• It's crucial for individuals with DID to communicate and check in with their parts regularly.
• Advocacy and education are essential in changing public perception of DID.
• Living with DID can lead to a complex relationship with identity and self-perception.
• Support from family and friends is vital for those living with DID.

Follow Adrian on IG

https://www.instagram.com/adrienneandco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.aninfinitemind.org/

Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! https://buymeacoffee.com/thehealingtraumapodcast Follow on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Our Sponsors:
* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, I am joined with child psychologist and trauma therapist Dr. Alison McClymont. The discussion delves into generational trauma, exploring how the experiences of previous generations shape current parenting practices and emotional responses. Alison highlights the importance of recognizing and addressing small T traumas in children's lives, providing practical strategies for parents to navigate these challenges with compassion and awareness. Alison is the author of her upcoming book 'How to Help Your Child with Anything,' which focuses on everyday parenting challenges and offers a trauma-informed approach to addressing them.

takeaways

• Trauma is a journey for survivors, impacting all facets of life.
• Generational trauma influences parenting styles and emotional responses.
• Understanding one's own childhood experiences is crucial for effective parenting.
• Compassion for oneself as a parent is essential for growth.
• Small T traumas can have significant impacts on children.
• Emotional language is vital for children to express their experiences.
• Recognizing the patterns of trauma in family history can aid healing.
• Parents often project their unresolved trauma onto their children.
• It's important to validate the experiences of trauma survivors.
• Therapy can help individuals understand and process their emotional responses.

Follow Alison :https://www.dralisonmcclymont.com/

Instagram https://www.instagram.com/alisonmcclymontinsta?

Her Book: How to help your Child Cope With Anything. https://amzn.to/4fMDRQ5

Find a list of recommended books, courses and /trainings + resources for the healing trauma journey.

 https://www.thehealingtraumapodcast.com/resources/

SUPPORT this podcast for the cost of a coffee. Your support is appreciated!

https://buymeacoffee.com/thehealingtraumapodcast

Follow on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! https://buymeacoffee.com/thehealingtraumapodcast Follow on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Our Sponsors:
* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, host Monique Koven sits down with her friend trauma survivor and podcast host Leah Denton. Leah is the host of the podcast Psycho Therapy. Leah shares her personal journey through trauma, the challenges of seeking help, and the importance of recognizing red flags in therapy. The discussion emphasizes the need for accountability in therapeutic practices and highlights the healing power of sharing stories through her podcast, which aims to empower others who have experienced therapy harm.

Follow Leah:

https://www.instagram.com/psycho.therapypodcast/profilecard/?igsh=NW43djFkMGZ2NTli

Psycho Therapy Podcast https://podcasts.apple.com/us/podcast/psycho-therapy/id1728786872?i=1000647241277

Watch this podcast episode on Youtube https://youtu.be/zk8U9LPQBPg

Show Support by buying me a coffee. @Buy me a coffee https://buymeacoffee.com/thehealingtraumapodcast

Trauma Healing Books & Resources https://www.thehealingtraumapodcast.com/resources/

Follow The healing Trauma Podcast

IG https://www.instagram.com/thehealingtraumapodcast/

You Matter!

This podcast contains affiliate links. This means that, at no cost to you, I will earn a small affiliate commission if you click through the link and finalize a purchase.

Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! https://buymeacoffee.com/thehealingtraumapodcast Follow on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Our Sponsors:
* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Healing Trauma Podcast, Guest Host, Trauma therapist Dr. Mark McNear interviews JS Park, a hospital chaplain and author about the complexities of grief and trauma. They discuss the role of a chaplain as a 'grief catcher,' the importance of allowing space for grief, and the impact of personal trauma on resilience. JS shares insights on the significance of rituals in the grieving process and emphasizes the body's role in experiencing and processing grief. The conversation highlights the need for compassion and understanding in the face of loss, as well as the importance of redefining societal narratives around grief.

JS Park's book:

Take as Long As you Need.https://amzn.to/4f35TH5

IG https://www.instagram.com/jspark3000

Mark McNear website:

https://markmcnear.com/

IG https://www.instagram.com/drmarkmcnear

Recommended Healing Trauma Books and Resources

https://www.thehealingtraumapodcast.com/resources/

Watch this episode on Youtube https://youtu.be/uiU0q2Ls6Bo

IG Follow The Healing Trauma Podcast https://www.instagram.com/thehealingtraumapodcast/

Show Support by buying me a coffee. @Buy me a coffee buymeacoffee.com/thehealingtraumapodcast

Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.

*This podcast contains affiliate links. If you use these links to buy something we may earn a commission

Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! https://buymeacoffee.com/thehealingtraumapodcast Follow on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Our Sponsors:
* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

I am joined with the beautifully authentic and encouraging Kristina Kuzmic. Kristina shares her own journey of parenting Luca, her son who was struggling with depression, anxiety and even thoughts of suicide.

The conversation highlights the importance of curiousity, connection, empathy and the power of simply being present for loved ones in times of crisis.

Kristina shares her full story in their incredible journey her book.

I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child. (Her son Luca, wrote a chapter.)

You can find her book here:https://amzn.to/3YDEOoc

Show Your support https://buymeacoffee.com/thehealingtraumapodcast

Watch this episode on youtube https://youtu.be/cRbZ6yBa1_I

Recommeded Trauma Recovery books & resources

https://www.thehealingtraumapodcast.com/

This podcast page may contain affilate links where I may receive a small commission at no cost to you .

Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! https://buymeacoffee.com/thehealingtraumapodcast Follow on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Our Sponsors:
* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Today I am resharing an amazing episode with trauma expert Dr. Janina Fisher where we discuss the concept of the living legacy of trauma. She explains how trauma affects individuals not just through past events but through ongoing emotional legacies that influence their current lives. The discussion covers the importance of trauma-informed stabilization treatment (TIST) and how it helps clients understand and manage their internal struggles by recognizing different parts of themselves.

Janina's book

The Living Legacy Of Trauma https://amzn.to/3NwnJpJ

Watch the video episode https://youtu.be/9LNArGqLfI4?si=VfNucZAc6p-lATx1

Show your support with a cup of coffee.

buymeacoffee.com/thehealingtraumapodcast

Find a list of recommended books, courses and /trainings + resources for trauma journey. https://www.thehealingtraumapodcast.com/resources/

Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. 

Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! https://buymeacoffee.com/thehealingtraumapodcast Follow on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Our Sponsors:
* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Monique Koven and Trauma Expert Dr. Aimie delve into the complexities of trauma healing, emphasizing the importance of understanding the body's role in processing trauma. They discuss the necessity of completing trauma responses, the significance of creating a sense of safety, and the journey from safety to aliveness. The conversation highlights the essential sequence in trauma healing, the role of support, and the importance of building new neural pathways for lasting change.

takeaways

• Healing trauma requires a thoughtful and intentional approach.
• The body holds trauma, and understanding its needs is crucial.
• Completing trauma responses is essential for recovery.
• Understanding the three states of the nervous system is vital for healing.
• Creating a felt sense of safety is the first step in trauma recovery.
• The journey from safety to aliveness is a key aspect of healing.
• Building new neural pathways is necessary for lasting change.
• Support from others can enhance the healing process.
• Tools and skills for self-regulation empower individuals in their healing journey

Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/

Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! https://buymeacoffee.com/thehealingtraumapodcast Follow on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Our Sponsors:
* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. Through personal anecdotes and professional insights, they highlight the journey of self-discovery and the significance of finding beauty in the midst of hardship. The discussion emphasizes the importance of self-compassion and the gradual process of thawing from trauma, ultimately leading to post-traumatic growth.

The Post-Traumatic Growth Deck: Cards to Inspire Growth, Foster Your Resilience, and Awaken You to Your Potentialhttps://amzn.to/3TPqUMLThe

Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole https://amzn.to/4gJZRwn

Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/

Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! https://buymeacoffee.com/thehealingtraumapodcast Follow on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Our Sponsors:
* Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy