This episode is pure gold. I’m chatting with Zora Benhamou—biohacker, gerontologist, and all-around powerhouse—about her journey through osteoarthritis and double hip replacements. Diagnosed with a condition most people associate with their 70s, Zora turned what could’ve been a major setback into an opportunity to biohack her way to a killer recovery.

We’re talking pre-surgery prep, post-op recovery, and everything in between: PRP, stem cells, anti-inflammatory diets, and the exercises that kept her strong through it all. She also dives into the role of genetics, menopause, and even an old skiing injury that played a part in her diagnosis.

With over 500 million people worldwide struggling with osteoarthritis, Zora’s story is a must-listen for anyone navigating joint pain or recovery. It’s practical, inspiring, and packed with actionable advice to help you take control of your health. Listen and learn how to heal like a biohacker.

Connect with Zora Benhamou:

Website: https://hackmyage.com

Private membership: https://biohacking-menopause.mn.co

Take this Quiz to…

Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

Your doctor won’t order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman

In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel.

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramie.com/book-a-call/

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

Today we're diving into the unseen and debilitating disease that's often overlooked: bone health. I'm thrilled to be joined by my dear friend and colleague, Kevin Ellis, the Bone Coach. Kevin is a nationwide and worldwide expert in addressing bone loss, osteopenia, and osteoporosis. We kick things off by diving right into Kevin's personal story—his surprising battle with osteoporosis at just 30 years old and how he overcame the odds by creating a powerhouse plan for bone health. It's a conversation packed with insights that connect the dots between thyroid health and bone stability, unraveling what you might not know about the relationship between hypothyroidism and bone loss.

Kevin goes deep into the mechanisms of how our thyroid hormones like T3 and T4 are crucial players in bone turnover, a process that keeps our skeletal system strong and resilient. We look beyond conventional tests such as DEXA scans and explore cutting-edge bone turnover markers that can give real-time insights into bone health. If you've been told by your doctor that bone health is something you only need to worry about later in life, think again. From the impact of diet and exercise to the critical role of hormone balance, Kevin provides actionable tips and groundbreaking solutions to keep your bones strong, no matter your age. So, if you're ready to shore up your skeletal health and prevent future issues, this episode is a must-listen.

Connect with Kevin Ellis:

bonecoach.com

osteoiq.com

Take this Quiz to…

Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

Your doctor won’t order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman

In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel.

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramie.com/book-a-call/

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

In this episode, we dive deep into the transformative power of Ayurveda with the inspiring Amish Shah. From his humble beginnings battling childhood ailments to becoming a successful entrepreneur and filmmaker, Amish shares his fascinating journey into the world of Ayurveda. We get into how this ancient practice helped him combat severe health issues like hypothyroidism and celiac disease—which went unnoticed by conventional medicine. He lays down the laws of Ayurveda, explaining the pivotal roles of Vata, Kapha, and Pitta Doshas, and why a one-size-fits-all diet just doesn't cut it. You'll learn about the transformative benefits of herbs like ashwagandha and turmeric, and the crucial dos and don’ts to keep your digestive fire blazing.

Amish doesn't just talk the talk; he's walked the walk with eye-opening documentaries and hands-on detox experiences like Panchakarma. Whether it's using a tongue scraper to remove toxins, sipping warm water, or indulging in daily massages with coconut oil, Amish gives us a masterclass on making Ayurveda work for our busy lives. We'll also touch on how modern technology, like AI algorithms, is demystifying the ancient practice by helping you determine your unique Dosha. So, if you're ready to discover a personalized, holistic approach to health that’s been validated by 5,000 years of wisdom, this episode is your golden ticket. Tune in and transform your health the Ayurvedic way!

Connect with Amish Shah:

www.thenaturallaw.com

amish-shah.com

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

https://dramie.ac-page.com/how-to-guide-for-supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

https://dramie.ac-page.com/your-thyroid-menopause

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

In this vital episode, I'll address an essential aspect of hormone and thyroid management that everyone needs to hear. Particularly aimed at women in perimenopause, menopause, and individuals with hypothyroidism, this discussion surrounds the critical importance of knowing the exact dosages of your medications, whether they are thyroid meds, hormones or supplements. I emphasize that understanding what you’re putting into your body is not just a suggestion—it's a necessity. I dive into the confusing area of dosage conversions between milligrams, micrograms, and milliliters, providing clarity and actionable steps to ensure you’re accurately informed.

I'll also bring light to the alarming inadequacies of some “puppy mill” hormone clinics that compromise treatment quality. Through real patient stories, I'll examine the consequences of improper dosages and the profound impact they can have on your health. I'll discuss common pitfalls in transitioning between different types of thyroid medications and offer guidance on how to properly manage these changes. This episode is a crucial listen for anyone seeking to optimize their hormone and thyroid treatment effectively.

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

https://dramie.ac-page.com/how-to-guide-for-supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

https://dramie.ac-page.com/your-thyroid-menopause

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

I'm beyond excited to have the insightful Cynthia Thurlow join me to dive into the fascinating world of hormone therapy, supplements, and proactive health measures—especially for those of us navigating midlife changes like perimenopause and menopause. Cynthia shares her pearls of wisdom on the necessity of giving hormone therapy and supplements like creatine and alpha GPC a good 90-day trial run to really see their benefits. Trust me, patience pays off! We geek out over the amazing benefits of these supplements, from boosting energy and cognitive function to muscle gain and even libido improvements. Cynthia nails it when she says modern culture's obsession with instant results can derail effective treatment. Spoiler alert: consistency and a holistic approach are key!

Now, we don't just stop there. Dive deeper with us as Cynthia talks about her experiences with hormone replacement therapy (HRT) and the game-changing product she developed that combines creatine with alpha GPC and other rock star ingredients for brain health and endurance. Oh, and we can't forget about our chat on the importance of strength training to maintain muscle mass—hello, longevity! We tackle everything from avoiding cheap creatine that causes bloating to the nitty-gritty of how to incorporate these supplements into an overall health regimen that'll keep you sharp and strong. This episode is a one-stop episode of information for anyone wanting to age like a fine wine—full of muscle and free of brain fog.

The Midlife Pause supplement site:

https://themidlifepause.com/dramie

Use my code: DRAMIE for 10% off

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

https://dramie.ac-page.com/how-to-guide-for-supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

https://dramie.ac-page.com/your-thyroid-menopause

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

In this episode, I'm pumped to sit down with Natalie Jill—a fat loss expert who’s shaking up the weight loss world for midlife women. Natalie isn’t about to throw another generic diet plan your way. Instead, she’s curated the "Total Body Thrive" academy, a one-stop shop that calls in the experts to tackle everything that might be sabotaging your fat loss journey—think thyroid issues, hormone balances, and more. This episode dives into why Natalie’s approach is so revolutionary and how it complements my focus on holistic thyroid health.

Natalie dives into everything from sustainable weight loss (bye-bye deprivation diets!) to the power of mindset. We debunk myths, explore the practicality of GLPs for weight management, and highlight her "addition dieting" philosophy that’ll have you swapping out cravings for healthier choices. Want to get serious about your health transformation? Hit up Natalie’s free workshops where you can dive deeper, set clearer health goals, and see if her coaching resonates with you. This isn't just about shedding pounds; it’s about embracing a younger, more vivacious you. Get ready—your fat loss transformation starts here!

Free Interactive Virtual Workshop with Natalie Jill and Dr. Amie Hornaman

Register HERE: fixmyfatloss.com

The Truth About Lasting Fat Loss for Midlife Women

For Women Who Have "Tried Everything" But Still Can't Lose Weight

Listen up, because this is different. If you're frustrated with midlife changes and feeling like your body has betrayed you – this workshop reveals what actually works (and what's been sabotaging you).

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

https://dramie.ac-page.com/how-to-guide-for-supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

https://dramie.ac-page.com/your-thyroid-menopause

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

In this episode, I'm go deep into the nitty-gritty of hair loss and how it’s connected to your thyroid health. If your mirror’s showing you more scalp than you'd like these days, you’re not alone, and I've got some golden nuggets of wisdom coming your way. Hair loss is more than just a vanity issue—it can be a signal that something's off with your hormones, nutrition, or stress levels. So, buckle up as we explore the what, why, and how of fixing those pesky bald patches and thinning locks.

I’ve peeled back the layers on hair loss linked to stress, hormonal imbalances, and nutrient deficiencies. From understanding the hair growth cycle to the impact of autoimmune conditions like alopecia areata, we’ll go through how these factors play a role. Plus, I’ve got practical tips for managing hair loss, like using peptides, red light therapy, and optimizing your thyroid health. Whether it's adjusting your diet, tweaking your supplements, or considering advanced therapies like PRP, I'm here to guide you every step of the way. Let's turn that hair loss around and kick off this journey to fabulous, flourishing hair!

Refer to in this episode:

Episode 376. Why Low Ferritin is Detrimental to Your Body:

https://podcasts.apple.com/us/podcast/376-why-low-ferritin-is-detrimental-to-your-body/id1529800263?i=1000639413615

Episode 28: Causes of High Reverse T3:

https://podcasts.apple.com/us/podcast/causes-of-high-reverse-t3/id1529800263?i=1000496665704

Kion Aminos: Use the following link for 10% off

https://glnk.io/j6vy/dramiehornaman

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

https://dramie.ac-page.com/how-to-guide-for-supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

https://dramie.ac-page.com/your-thyroid-menopause

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

Here's the topic that’s been sitting at the top of the anxiety piles for so many of you – yep, I'm talking about your libido. This episode of the Thyroid Fixer Podcast is a quick yet comprehensive guide to fixing your libido, giving it the shake-up it likely desperately needs. Let me help you decode the complex interplay of thyroid, hormones, health, and sex drive, especially for those battling thyroid issues or hormonal imbalances.

The frustration, the headspace it consumes, and the helpless Googling for answers. So, I’m breaking this down into bite-sized, super practical actions to help you tick off those checkboxes – from thyroid function and hormone balance to the nitty-gritty of psychological factors and relationship dynamics. Together, let’s reignite that spark, because a fulfilling sex life isn’t just a nice-to-have; it’s part of your overall wellness. By the end of this episode, you’ll have the insights to take control and perhaps even bring a little fire back into your bedroom. Here’s to turning up the heat and embracing every inch of that badass human you truly are!

Hormone Fixxr® with Tongkat Ali: https://dramiehornaman.com/collections/supplements/products/hormone-fixxr

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

https://dramie.ac-page.com/how-to-guide-for-supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

https://dramie.ac-page.com/your-thyroid-menopause

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

SLEEP is in the spotlight in this episode. Why? Because as I’ve dove through the latest research, personal journeys, and all that core health info, it’s become crystal clear that sleep is the powerhouse that can be overlooked. Sleep isn’t just a nightly shutdown; it’s the kingpin in our wellness toolkit, vital for weight loss, hormone balance, and blood sugar control.

Let me tell you, I was right there in the trenches with disrupted sleep, stumbling through the dark until I pieced together the puzzle. From managing inflammation and cycling probiotics to removing/limiting gluten, dairy, and blue light exposure – it’s all about crafting a lifestyle that honors our circadian rhythm. Tune in as I share my personal success, backed by the science and supplemented by a targeted sleep stack including melatonin, GABA, and L-theanine. Whether it’s thyroid imbalances, cortisol spikes, or navigating perimenopause, I’m here to pass on these revelations. Fix your sleep, fix your life – it might just be your golden ticket.

SLEEP FIXXR: https://betterlifedoctor.com/collections/supplements/products/sleep-fixxr?selling_plan=4148068602&variant=46602253959418

Podcast mentioned:

Episode 310: Why You Need Magnesium to LIVE: https://podcasts.apple.com/us/podcast/310-why-you-need-magnesium-to-live/id1529800263?i=1000612733453

Vivarays: https://vivarays.com/Dramie

Use code: DRAMIE for 10% off (excludes bundles and prescription lenses)

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

https://dramie.ac-page.com/how-to-guide-for-supplements

Here’s your Fixxr® supplement timeline and guide.

Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women

https://dramie.ac-page.com/your-thyroid-menopause

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

One of the most debilitating symptoms out there is fatigue. This time, I’m shining the light on every corner of what can cause that relentless dragging feeling and how to combat it. Why? Because as I’ve studied the intricacies of fatigue, I discovered that it’s not just about getting enough sleep or drinking enough coffee. There are many unknown factors such as low ferritin levels, mitochondrial dysfunction, and adrenal stress, that can be sneaking into your life and draining your energy.

You have to connect all the dots – from diet and sleep habits to how your thyroid and adrenal glands are performing. It all matters. I’ve dove into the research, personal stories, and practical tips, and I can't wait to share this with you. If you’ve been pushing through sluggish days, not knowing what's wrong, this episode might be your breakthrough. Tune in, take in the insights, and let’s piece together the puzzle of your energy once and for all. Whether it’s adjusting your diet, fine-tuning hormone levels, or breaking free from the stimulant cycle, you’re in the right place to reclaim your vitality.

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

Fixing weight loss resistance – that stubborn challenge so many of us face. In this episode, I’m putting the spotlight on the intricate relationship between our thyroid, hormones, diet, and the environment. You see, as I’ve dissected the latest research and clinical insights, it’s become clear that effective weight management goes far beyond just counting calories. It’s about harmonizing our thyroid, optimizing hormones like testosterone and insulin, and navigating the stresses of modern life which throw our bodies into survival mode, stalling weight loss efforts.

And let me tell you, the key to breaking through that weight loss plateau often starts with your thyroid. Metabolism, energy levels, and fat storage are all intricately linked to how well your thyroid is functioning. This insight is often overlooked, but understanding it can be a true game-changer. So, I’m here to share practical strategies from clean eating and balanced exercise to liver health and stress management. My goal? To arm you with the knowledge and tools to finally conquer weight loss resistance and start living your healthiest, most vibrant life!

Shop ALL of Dr. Amie's Fixxr® Supplements:

betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements

Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group ...Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman