What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER.

In other words, waking up ready to ROCK YOUR day every day.

…all just by making a few small tweaks to your morning routine?

On today’s podcast shortie, I’m going to share THREE SIMPLE THINGS you can start doing every morning that will totally transform your life.

Download my 5-Belly Slim Down Recipes Guide

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What happens when you stop fighting against yourself and start fighting for yourself?

When you lead with love, respect, and honesty, your relationship with yourself transforms.

And THAT is where TRUE empowerment begins.

In today’s episode, I’m joined by the incredible Roxanne Saffaie, founder of Black Belt Beauty and a certified champion of self-confidence and self-trust. 

Together, we dive deep into how life’s transitions—like perimenopause and menopause—invite us to redefine our relationship with ourselves, our bodies, and our paths. 

From navigating disruptive symptoms like brain fog and fatigue to physical changes that demand more recovery time, Roxanne shares her insights on reframing these challenges as opportunities for growth. 

With tools like self-compassion and positive affirmations, she reveals how to stop bullying yourself, trust your body’s wisdom…

AND create a life rooted in authenticity and ease.

If you’ve ever struggled to feel aligned with who you truly are—or just want practical tools to build confidence and self-trust…

Tune in to get inspired, grounded, and ready to heal!

IN THIS EPISODE

• Why self-trust is the foundation of everything you want to achieve.
• How perimenopause can feel like a reckoning—and a powerful opportunity for growth.
• The mindset shift that helps you embrace self-compassion without losing ambition.
• Tools to navigate week four (and other tough moments) with grace and strength.
• How to lead your life from a place of love, respect, and honesty.

QUOTES

"Stop fighting against yourself and start fighting for yourself." – Roxanne Saffaie

"Your body isn’t working against you—it’s speaking to you. Learning to listen is the ultimate act of self-love." – Dr. Mariza Snyder

"You can’t make a wrong move when you make a true move—from the heart." – Roxanne Saffaie

RESOURCES MENTIONED

Receive weekly doses of self-mastery, sensuality, soulful truth, and empowering rebellion from Roxyanne Saffaie

Follow Roxanne Saffaie on Instagram for daily inspiration, mindset tips, and confidence-boosting content

Explore Roxanne’s Black Belt Beauty website for empowering tools, insights, and community

Download Roxanne's Free Future-Self Meditation + Guided Journal

Follow Dr. Mariza on Instagram for women’s health tips, self-care inspiration, and behind-the-scenes moments.

Shop Dr. Mariza’s curated collection of supplements designed to support energy, hormone balance, and metabolism.

Download my FREE Top 11 Supplements for Hormone Balance Guide

RELATED EPISODES 

#575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie

#532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani

#538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam

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When was the last time you had to buy a generic supplement at Walgreens or Target?

I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found.

The FDA requires supplement manufacturers to list all “non-medical” ingredients on the label–but it’s up to YOU to learn those terms and how they affect you.

Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label, including why they’re used and how they affect your body–and learn:

• Which supplements are the biggest offenders
• What types of ingredients are used and why
• The difference between active and inactive ingredients 
• The top 10 WORST inactive ingredients to avoid in your supplements

Mentioned in This Episode

Vitamin D Complete – The Sunshine-Hormone

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Additional Resources

How to Spot a Glucose Spike on Any Nutritional Label On Packaged Food

Junk Food Disguised as Health Food 

Vitamin D Q&A: What You Need to Know About Vitamin D Supplement

Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when a year shakes you to your core?

When it throws curveball after curveball, leaving you questioning what’s truly important in this life?

That was 2024 for me—

A year of healing, hard lessons, and clarity I didn’t know I needed.

As I sit down to record this episode, I’m reflecting on the challenges and breakthroughs that shaped my year—

And how I’m using those lessons to step boldly into 2025.

Now, I want to help you do the same.

In this week’s special solo episode, I’m sharing 12 thoughtful questions that have been non-negotiable for me as I prepare for the New Year.

These questions are your guide to:

• Reflecting on the past year
• Celebrating your wins
• Letting go of what no longer serves you
• Setting authentic intentions for the year ahead

Trust me, the juice is worth the squeeze.

Whether you’re seeking more clarity, craving a fresh start, or simply trying to process the whirlwind of emotions from the past year...

Tune in and let’s get started TODAY.

IN THIS EPISODE

• Why reflecting on your year is essential to moving forward with intention.
• My personal journey through 2024—a year of clarity, healing, and transformation.
• The value of celebrating wins, embracing lessons, and prioritizing what truly matters.
• How to create rituals that make reflection and intention-setting meaningful.
• 12 powerful questions to align your energy and goals for 2025.

1. What were your biggest wins & greatest lessons in 2024?
2. What did you try that didn't work out, but the process of trying it moved your thinking forward in a helpful way?
3. What simple pleasures have you especially enjoyed this year?
4. What brought you awe and joy?
5. What was one of the biggest pleasant surprises you experienced during 2024?
6. What was a new habit or routine you created this year that has improved your efficiency at home or at work?
7. What did you face head on this year rather than avoiding, such as dealing with credit card debt or a difficult conversation?
8. What do you want to experience more of in 2025 that you did in 2024?
9. What's one personal goal you'd like to see progress next year?
10. What's something that you're working on that you would love to continue working on?
11. What's one professional or business goal you'd like to see move forward next year as well?
12. What's one thing you want to clean up or let go of in 2025?

QUOTES

"Reflection is where the magic happens—it’s how we take the lessons from our experiences and align them with the life we want to create." – Dr. Mariza Snyder

"You can’t move forward if you don’t know where you’ve been. Take a moment to pause, reflect, and decide what you truly want for the year ahead." – Dr. Mariza Snyder

"Midlife gives us permission to get clear on what’s a hell yes and what’s a hell no—and those boundaries are where the magic begins." – Dr. Mariza Snyder

RESOURCES MENTIONED

Follow me on Instagram for daily inspiration, women’s health tips, and behind-the-scenes insights.

Shop my supplements to support your goals for the new year with my curated collection of supplements designed to boost energy, balance hormones, and support your metabolism. 

Download my FREE Top 11 Supplements for Hormone Balance Guide

RELATED EPISODES 

#608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

#486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz

#532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani

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How you feel is a direct response to how you nourish your body each day.

…and I can speak from experience, because there was a time when I ran on empty, lived miserably, and honestly thought that it would always be that way.

If you have been wanting to cultivate that feel-good energy by creating some simple, yet effective daily rituals, then this short episode is for you.

Download my Ultimate Morning Self-Care Guide to create your perfect morning self-care routine so you’re ready to tackle each day

RESOURCES MENTIONED

5-Minute Daily Self-Care Journal

Ziva Meditation

Organifi Harmony Drink

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What do you do when the body you’ve always trusted starts to feel out of control?

When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have?

In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck.

Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn things around.

You’ll walk away with actionable insights into why midlife metabolism changes, how to fuel your body with smarter nutrition, and simple strategies to burn fat, build muscle ,and balance blood sugar. 

Whether it’s the hidden role of testosterone or the power of walking after meals, Nagina’s tools are refreshingly doable and life-changing.

If you’re ready to take back control and feel like yourself again…

Tune in now for a roadmap to better YOU. 

IN THIS EPISODE

• Why perimenopause often leads to sudden weight gain—even when you’re "doing everything right."
• The overlooked role of testosterone in maintaining muscle mass and metabolism in midlife.
• How balancing blood sugar with protein-packed breakfasts and strategic meal pairings can curb cravings and stop energy crashes.
• The benefits of walking after meals to improve insulin sensitivity and prevent fat storage.
• How building muscle helps combat insulin resistance, supports bone health, and prevents midlife belly fat.
• Why under-eating can sabotage your metabolism and stall weight loss—and what to do instead.

QUOTES

Midlife isn’t about doing more—it’s about doing smarter. The right habits can completely shift how you feel, even as your hormones change." – Nagina Abdullah

"Muscle is the armor of longevity. It’s not about getting smaller; it’s about getting stronger." – Dr. Mariza Snyder

"Balancing blood sugar isn’t just about what you eat—it’s about when, how, and what you pair together." – Nagina Abdullah

RESOURCES MENTIONED

Check out Nagina’s website for recipes, tips, and more: MasalaBody.com

Join Nagina’s FREE 5-Day Metabolism Boost Workshop

Dr. Mariza's favorite, clean protein to add to morning smoothies: animal-based option, vegetarian option

RELATED EPISODES 

588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

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More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives. 

Some of these foods could be regularly skyrocketing your blood sugar–leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings, or belly fat that will not go away…

…and even chronic issues like metabolic dysfunction, diabetes, and heart disease.

Catch today’s to find out what some of these sneaky foods are, as well as a few amazing alternatives–and learn: 

1. The two types of belly fat you need to be aware of
2. How belly fat can lead to system-wide inflammation and more
3. Why certain “healthy” foods are actually very dangerous
4. Which hormones are affected the most by these foods
5. The top 5 worst foods on the list
6. 4 ways to overcome the food industry’s shortcomings 

Mentioned in This Episode

Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than conventional medication. 

Additional Resources

10 Massive Benefits of Cutting Out Added Sugar

#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

#414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

Key Supplements for Insulin Resistance and Healthy Metabolism

Learn more about your ad choices. Visit megaphone.fm/adchoices

Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges. 

And if you let them, they can leave you feeling incredibly isolated, uncertain, or emotionally drained. 

But I’m here to remind you: 

Curveballs can also be the catalyst for reinvention.

In today’s episode, I’m joined by the fierce Dr. Neeta Nawalkha., who is an acclaimed author and founder of The Brave Table.

Together, we’ll help you embrace life’s toughest transitions with radical self-acceptance and resilience.

As someone who has faced countless challenges herself, Dr. Neeta shares how moments of adversity can unlock new levels of identity, strength, and connection…

As long as we’re willing to lean in!

Whether you’re navigating midlife, personal relationships, or redefining your identity—this conversation will empower you to turn life’s "Now What?" moments into your next chapter.

Tune in now to take the first step toward your boldest, most authentic self.

IN THIS EPISODE

• Rebuild your life after unexpected challenges by reframing setbacks as opportunities for growth.
• Find your authentic self by embracing change, even when it feels overwhelming or uncertain.
• Cultivate a supportive "soul support posse" by intentionally building deep, meaningful connections with like-minded individuals.
• Break free from societal expectations and reclaim your voice by setting clear personal boundaries and honoring your truth.
• Use small, intentional practices to fuel resilience every day, from mindful self-care rituals to embracing new experiences with curiosity.

QUOTES

• "By embracing the suck, you unlock your most authentic self—your next evolution starts when you say, ‘Now what?’" – Dr. Neeta Nawalkha
• "When life shakes you to your core, it’s an invitation to rebuild with intention and greater purpose." – Dr. Neeta Nawalkha
• "Resilience isn’t about never breaking—it’s about learning how to rise stronger after each fall." – Dr. Neeta Nawalkha
• "Stop waiting for the invitation—create your own soul support posse and build the community you crave." – Dr. Neeta Nawalkha
• "You can’t pour into others unless you first pour into yourself. Your daily rituals can be your most sacred form of self-care." – Dr. Neeta Nawalkha

RESOURCES MENTIONED

• Connect with Dr. Neeta Nawalkha at neetabhushan.com
• Listen to The Brave Table Podcast: The Brave Table
• Grab Dr. Neeta’s FREE guides: Soul Support Posse Guide + 12-Month Chai Self-Care Guide (details in the episode!) 

RELATED EPISODES 

#532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani

#538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam

#518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz

#523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino

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Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? 

I certainly have a few that I do almost every single day because the juice is worth the squeeze.

But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started.

Catch today’s podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn: 

• My top habits and rituals for a better life
• An epic resource to help you level up your game in every way
• The best drink swaps
• When and how to snack 
• When to stop eating for the day and why
• What to do after dinner that will dramatically improve your life
• The one exercise you should be prioritizing

Mentioned in This Episode

Gluco Support – The Blood Sugar-Balancer 

Additional Resources

Top 10 Self-Care Rituals for Today’s Woman

Health Hack: The One Thing Every Woman Should Do After Dinner

Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

Episode #399: 5 Easy Snacks that Won’t Spike Your Blood Sugar

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Feeling drained, gaining weight in new places, or dealing with nagging brain fog—but chalking it up to “just midlife”? 

You might be missing a key piece of the puzzle: 

Your thyroid.

I know this firsthand. 

Before I was diagnosed with Hashimoto’s in my 30s, I spent years powering through exhaustion, thinning hair, unexplained weight gain (over 30 pounds!), and mood swings—thinking it was just life catching up with me. 

But ignoring the signs only made things worse.

That’s why I’m thrilled to welcome McCall McPherson, founder of Modern Thyroid Clinic and Modern Weight Loss, to this week’s podcast. 

McCall’s journey from frustrated thyroid patient to one of today’s top hormone experts fuels her innovative, no-stone-unturned approach. 

She’s helped thousands of women heal their thyroids, balance hormones, and reclaim their energy—without guesswork.

In this episode, you’ll learn how to:

• Spot the real signs of a thyroid issue your doctor might miss.
• Advocate for a full thyroid panel beyond standard labs.
• Balance hormones and metabolism through targeted treatments.
• Discover how GLP-1 medications reduce inflammation and support long-term health.

If you’ve ever wondered if something deeper is going on or whether your thyroid could be to blame...

Tune in now for real answers and expert-backed solutions!

IN THIS EPISODE

• The often-overlooked symptoms of thyroid dysfunction that mimic “just midlife” struggles—like fatigue, brain fog, stubborn weight gain, thinning hair, cold hands and feet, low libido, and mood swings
• How perimenopause can trigger or worsen thyroid issues.
• The must-have thyroid labs your doctor probably isn’t running.
• Why “normal” labs might not mean your thyroid is healthy.
• Surprising ways GLP-1 medications reduce inflammation and reverse Hashimoto’s.
• How to maintain muscle mass, boost energy, and balance hormones—even in midlife.

QUOTES

"By the time you're hitting perimenopause, you really need to be screening yourself annually in an in-depth manner because most likely you have a thyroid issue." 

"Both thyroid and perimenopause hormone dysfunction are two things that can very readily be addressed and fixed in so many women. It’s not something to just blow off and live with." 

"When you have low functioning thyroid, you start to lose progesterone and testosterone early on. It’s like a seesaw—once progesterone drops, estrogen becomes too heavy, making balance difficult without proper support." 

"Midsection fat gain during perimenopause isn’t just frustrating—it’s a direct health risk, linked to higher morbidity, earlier death, and chronic inflammation. It's common but should never be considered normal." – McCall McPherson

"It's damaging to tell women to 'eat less and exercise more' when they have underlying hormone or thyroid issues. Many women are doing everything right and still can't lose weight because deeper imbalances are at play." – McCall McPherson

RESOURCES MENTIONED

Connect with McCall McPherson at modernthyroidclinic.com

Learn more about Modern Weight Loss: modernweightloss.com

Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>>

RELATED EPISODES 

#543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and a Big Update About the Podcast

#442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones)

#499: All Of Your Thyroid Questions Answered with McCall McPherson

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From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick.

BUT once you understand which foods may damage your health, you can really start the shift toward eating a nutrient-dense diet without a worry, healing your body with every bite.

On today’s podcast shortie, I’m going to share the TOP 10 MOST INFLAMMATORY foods for your body and why they are so bad for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices