Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! The last or only 10 pounds is always the toughest to get rid of. In this episode, I reveal my top secrets for dropping that last or only 10 pounds you are struggling to lose. Listen to the full episode https://karenmartel.com/how-to-drop-the-last-or-the-only-10-pounds-you-want-to-lose/ Try Hormone Balance by Essentially Whole at https://drmariza.com/karen and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

  Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert, and the author of eight incredible books, including her most recent, The Essential Oils Menopause Solution. Her #1 National Bestselling book, The Essential Oils Hormone Solution, has helped women everywhere optimize their health, and her podcast, The Energized Podcast, has over 12 million downloads—empowering women to take control of their health.

 

During this conversation with Dr. Mariza, we learn about the multifaceted hormonal changes women face in midlife. She shares both professional insights and personal experiences, including her pregnancy at age 41. We explore the societal pressures and emotional impacts of midlife, while emphasizing the crucial role hormones like estradiol and progesterone play in managing metabolic health. Dr. Mariza shares various strategies for managing these transitions, from hormone replacement therapy to lifestyle changes like improved sleep and stress management.

In this episode:

• Why societal pressures affect women's self-worth during menopause.
• How estradiol and progesterone impact metabolic health, reducing brain inflammation and cancer risk.
• Why individualized approaches are crucial for managing hormonal transitions and autoimmune responses.
• How hormone replacement therapy and lifestyle changes can support women through menopause.
• Why consistent movement, sleep prioritization, and dietary adjustments improve metabolic resilience.
• How health tracking devices can provide insights into managing metabolic health.
• Why menopause affects mental energy, leading to workforce challenges for women.
• How understanding menopause as a transformative period enhances self-care and proactive health management.
• Why progesterone and thyroid levels decline in our late 30s, affecting metabolic health.
• How hormone imbalances, like estrogen dominance, relate to conditions like Hashimoto's.
• Why comprehensive thyroid testing is vital for addressing underlying autoimmune conditions.
• How daily movement and meal timing stabilize blood sugar, improving metabolic health.
• Why early dinners and avoiding late-night snacks is good for circadian rhythms.
• How essential oils like peppermint enhance brain function and manage menopausal symptoms.

 

Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. https://myalignmat.com/?ref=karenmartel

 

Get 10% off Sleep Breakthrough By Bioptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE.

 

Dr. Mariza’s website: https://www.drmariza.com

 

Dr. Mariza on Instagram: https://instagram.com/drmariza

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

Karen's Facebook

Karen's Instagram

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.

 

Mike is with us today to discuss the critical issue of air pollution. We explore the misconception that indoor air is inherently safer than outdoor air, especially during wildfire seasons, and how pollutants like mercury can severely affect our hormonal health. Mike's background in wildfire restoration and air quality consulting provides him with a unique perspective on the invisible dangers within our homes. He explains how everyday household activities, such as cooking and cleaning, contribute to poor indoor air quality, emphasizing the importance of investing in air purification, water filtration, and proper lighting. Mike also provides strategies for improving air quality in public and private spaces, advocating for fragrance-free options in rideshares and hotels.

 

In this episode:

• How indoor air pollution poses significant health risks, often worse than outdoor air.
• Why wildfire smoke containing mercury and lead impacts indoor and outdoor air quality.
• How Mike Feldstein's background in wildfire restoration informs his approach to air purification.
• Why the Jaspr air purifier is so powerful for combating indoor pollutants.
• The cultural differences in air quality awareness that exist between North America and Asia.
• Why investing in air purification, water filtration, and proper lighting enhances well-being.
• How everyday activities like cooking and cleaning release harmful particulates indoors.
• Why chemical sensitivity is exacerbated by synthetic fragrances in household products.
• How simple home improvements can transform living spaces into healthier environments.
• How public awareness can be raised to address the impact of air fresheners in shared spaces.
• Why designing modular home environments can reduce exposure to indoor pollutants.
• How the Jaspr air purifier effectively cleanses air, improving indoor air quality.
• Why addressing air quality issues requires both innovative technology and lifestyle changes.

 

https://jaspr.co/hormonesolution

GET $400 OFF YOUR JASPR AIR PURIFIER FROM NOV 12th - 19th with coupon code hormonesolution!!

 

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.DrinkLMNT.com/KarenMartel

 

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE

 

If you are interested in your own Sunlighten sauna get up to $600 off your unit with coupon code: KMHORMONE (percentage off depends on which unit you purchase.)

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

Karen's Facebook

Karen's Instagram

In this enlightening episode, I explore the power of sunlight on health and well-being with Gerardo Gutierrez, affectionately known as Guti. Guti shares his personal journey from battling pre-diabetes, low testosterone, and depression to achieving a healthier lifestyle through regular sun exposure. We talk about common misconceptions regarding sunlight, emphasizing its overlooked benefits and the historical significance of sun therapy. We examine the crucial roles of visible, infrared, and ultraviolet light in boosting our physical and mental health, with a particular focus on the importance of UVB rays for vitamin D production. For those living in less sunlit regions, we discuss the advantages of red light therapy lamps as a safe alternative.

 

In this episode:

• Why Guti challenges the narrative that sun exposure is harmful.
• How historical examples demonstrate sunlight's healing power, from World War I hospitals to modern red light therapy.
• Why cultural shifts increased sunscreen use and reduced natural health benefits from sunlight.
• How visible, infrared, and ultraviolet light contribute to physical and mental health.
• Why UVB rays are crucial for vitamin D production and overall well-being.
• How red light therapy lamps can benefit those in sun-deprived regions.
• Why reconnecting with sunlight can boost mood, immunity, and hormone balance.
• How sunlight exposure is linked to reduced risks of cardiovascular and autoimmune diseases.
• Why the angle of the sun affects the type of UV rays received.
• How optimal UVB exposure occurs when the sun is high in the sky.
• The potential for UVB rays to become a significant health trend in the coming years.
• Why it's important to balance blue light exposure for better circadian rhythm and health.

 Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! 

BEAM Minerals: If you’re trying to balance your hormones, head to https://www.beamminerals.com/discount/HORMONE and use code HORMONE for 20% off your first order. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Get 10% off Sleep Breakthrough By BiOptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE .

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode https://karenmartel.com/my-10-step-blueprint-to-balanced-hormones/ In this episode I share all of my secrets to balancing your hormones. Follow these ten steps and your body and mind will thank you for it! LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.DrinkLMNT.com/KarenMartel

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

  Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Today I’m continuing on to part 2 of this Q&A session. We’ll hear all sorts of listener-submitted question recordings, starting off with a query about how to properly use HRT for people who have issues such as adenomyosis. Another question leads us into a discussion on using progesterone suppositories and dietary changes, such as adopting a paleo-based diet, to manage these conditions. We then transition to the complexities of hormone therapy amidst challenges like Lyme disease and mold exposure. Later, I’ll address the unique challenges faced by breast cancer survivors considering hormone therapy, offering both hormonal and non-hormonal strategies for relief.

 

In this episode:

• How to effectively manage hormone levels for uterine health, including adenomyosis and fibroids.
• Why progesterone suppositories can help mitigate estrogen-driven growths in uterine conditions.
• How inflammation and immune activation influence uterine health and potential hormone imbalances.
• Why a paleo-based diet and supplements like calcium D-glucarate aid in reducing inflammation.
• How phytoestrogens like urolithin A impact estrogen receptor activity and overall wellness.
• How bioidentical creams can alleviate menopausal symptoms such as hot flashes.
• Why estrogen dominance can lead to symptoms like water retention and heat intolerance.
• Cycling tirzepatide and why many women choose to remain on it.
• How hormone therapy considerations differ for breast cancer survivors with severe PMS.
• Proof that using HRT can prevent cancer from returning.
• Why understanding breast cancer types is crucial before considering hormone replacement therapy.
• How community feedback contributes to improving hormone therapy products and services.
• The use of methylene blue for taking care of post-cancer symptoms.

 

If you’re trying to balance your hormones, head to www.beamminerals.com and use code HORMONE for 20% off your first order.

 

Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat.

 

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.drinklmnt.com/KarenMartel

 

Links mentioned in episode:

Mitolux Vit D red Light Therapy Box: Use this link for 10% off your order.

Timeline Urolithin A: 10% off with coupon HORMONE.

Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout.

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Pizzorno has been a leader in advancing science-based natural medicine for several decades. He has authored/coauthored 7 books, including The Toxic Solution, for consumers and his 6 textbooks have set the academic standards for the field. He has been licensed as a naturopathic doctor in Washington State since 1975 and has served on 2 federal committees advising the President and Congress on how to integrate natural medicine into the healthcare system. This episode dives deep into the pervasive toxins in our everyday lives and their impact on chronic diseases like diabetes, hormone imbalances, migraines, and even cancer. We'll explore how toxin overload, not just obesity, might be the real driver behind conditions like diabetes, and uncover the best ways to detect and detox harmful substances before they wreak havoc on your health. Join us as we break down the science and reveal how to protect your body from the hidden dangers lurking in our environment. Listen to the full episode: https://karenmartel.com/the-importance-of-detoxification-with-dr-joseph-pizzorno-lesson-8/ Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat: https://myalignmat.com/?ref=karenmartel 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

  Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

It’s Q&A time again, where I take on listener questions and provide all the answers you need to know about menopause, perimenopause, and a lot more. We kick off the session with a question about optimal female testosterone levels, and I’ll explain the issues that come up when women are prescribed male dosages rather than a personalized plan. We explore the intricate connection between hormones and sleep, discussing the benefits of red-light therapy, GLP-1 peptides, and various sleep aids such as oral progesterone and THC products. The questions also lead us into a discussion on chronic illnesses like Lyme disease and how they affect hormonal balance, fertility, and overall health. Additionally, I’ll provide some tips for managing HRT during perimenopause, including progesterone cycling and dosage challenges.

 

In this episode:

• How testosterone replacement therapy can and should be tailored for women's unique hormonal needs.
• What role testosterone plays in women's health.
• Common misconceptions about testosterone lab test results.
• How red light therapy and full-spectrum light therapy can enhance energy and combat seasonal affective disorder.
• How sleep aids like oral progesterone and marijuana-derived products can improve sleep quality.
• Why optimizing hormone levels is so beneficial for weight management and mood stabilization.
• How chronic illnesses like Lyme disease affect hormonal balance and fertility.
• How different hormone delivery methods impact HRT effectiveness and symptom management.
• What challenges women face with progesterone cycling and breakthrough bleeding in post-menopausal HRT.
• Why some women experience breakthrough bleeding on HRT and how to address it.
• Why monitoring hormone levels is essential for managing inflammation and maintaining health.
• How the interplay of cortisol, thyroid, and sex hormones affects women's overall well-being.
• Why personalized approaches are vital for effective hormone replacement therapy.
• What benefits higher dose vaginal progesterone suppositories offer in stabilizing uterine lining during menopause.

 

Get 10% off Sleep Breakthrough By BiOptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE.

 

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE

 

Links mentioned in episode:

Mitolux Vit D red Light Therapy Box: Use this link for 10% off your order.

Timeline Urolithin A: 10% off with coupon HORMONE.

Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout.

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre at the University of Sydney. Stephen J. Simpson is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney.

David and Stephen are the authors of Eat Like The Animals the new groundbreaking evidence on what nature teaches us about the science of healthy eating.

In this episode;

• How did they come to write a book on human nutrition?
• How Stella the baboon shocked them when they studied her diet.
• What they found when they studied different animals and their diet.
• The million dollar question how or does this apply to humans?
• Why we MUST meet our protein requirements and what happens when we don't.
• What is protein leverage?
• How much should our average protein intake be as humans?
• Could this explain the obesity epidemic?
• What did they discover when they did a massive experience on fruit flies to see if the popular theory that calorie restriction helped with longevity. Or if it was what they ate that made the difference?
• Flies versus humans.
• What is the problem eating too much protein?
• Why is it better for reproduction but not longevity?
• Looking to the science of what we ate as hunter gatherers what does it tell us?
• How our needs for protein from birth to death changes?

https://www.eatliketheanimals.com/ 

Listen to the full episode: https://karenmartel.com/eat-like-the-animals/

Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout. 

  Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

  Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Dr. Joy Kong is a triple board-certified physician specializing in anti-aging and regenerative medicine. She’s the president of Thea Center for Regenerative Medicine and an absolute pioneer in stem cell treatments. Dr. Kong is not just on the cutting edge of science, but she’s dedicated to bringing integrity and innovation to this powerful field. From unique protocols for sexual wellness to the latest in intranasal treatments, Dr. Kong is leading the charge in helping people rejuvenate their bodies and live healthier, longer lives.

 

We are taken into the world of stem cell therapy with Dr. Kong today, exploring how stem cells are revolutionizing our understanding of aging and wellness. Dr. Kong shares her inspiring journey from psychiatry to leading advancements in stem cell treatments, highlighting compelling cases that she has witnessed first-hand. We discuss the diverse sources of stem cells and the ethical considerations involved, as well as the integration of traditional Chinese medicine with modern regenerative practices. Dr. Kong emphasizes the importance of viewing the body as an interconnected ecosystem, advocating for integrative treatments that enhance overall wellness.

In this episode:

• Why stem cell therapy has been such a breakthrough for anti-aging and wellness.
• How stem cells can even improve conditions like autism.
• Why the origins and sources of stem cells are crucial to understand.
• How ethical considerations differ between fetal and umbilical cord stem cells.
• Why adult stem cells are promising in regenerative medicine for healing and repair.
• How traditional Chinese medicine can integrate with modern regenerative procedures.
• Why understanding the adaptability of stem cells is essential for their medical use.
• How mesenchymal stem cells help in tissue repair through communication with the body.
• Why stem cells' ability to cross the blood-brain barrier suggests systemic health benefits.
• How stem cells can aid in preserving ovarian function and enhancing skin health.
• Why a combination of lifestyle changes and stem cell therapy can optimize anti-aging.
• How innovative treatments like hormone replacement and ozone therapy complement stem cell benefits.
• Why patience is crucial in seeing the benefits of stem cell therapy over multiple sessions.
• How Dr. Kong’s personal journey influenced her commitment to stem cell research and therapy.

 

Try ALIGN today and feel the difference. Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat: https://myalignmat.com/?ref=karenmartel 

 

If you’re trying to balance your hormones, and support your mental health try BEAM Minerals! Head to www.beamminerals.com and use code HORMONE for 20% off your first order.

 

Dr. Kong’s website: https://joykongmd.com/

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below.

 

Listen to the full episode here: https://karenmartel.com/how-to-repair-metabolic-damage-from-dieting-become-a-fat-burning-machine/ 

 

In this episode, Karen dives deep into the concept of metabolic adaptation—also known as metabolic damage or starvation mode—and how repeated dieting can sabotage long-term weight loss goals. If you’ve ever felt stuck in the frustrating cycle of trying different diets only to regain the weight, this episode will shed light on why that happens and how to break free from it. Karen also explains how to repair your metabolism so you can achieve sustainable fat loss without harming your body.

 

In this episode

• The weight loss diet trap: Why so many diets fail to deliver lasting results.
• How the dieting industry impacts your metabolism and leads to weight regain.
• Practical strategies to repair your metabolism and achieve sustainable fat loss.
• Explore the set point theory and its effect on your body’s natural weight range.
• Hear Karen’s personal journey with weight loss and her struggles with metabolic adaptation.
• Understand why quick-fix diets lead to metabolic damage and long-term failure.
• Discover the importance of adopting sustainable, long-term health and weight loss approaches.
• The relationship between cortisol and progesterone, and its impact on metabolism.
• The role of progesterone in regulating basal body temperature, especially in the second half of a woman’s cycle.
• How elevated cortisol can increase insulin resistance, even when you're eating well and dieting.
• The connection between stress, cortisol, and blood sugar regulation.
• Why restrictive diets can backfire due to cortisol’s effects on glucose and insulin.
• and much more!

 

For a limited time, you can save 20% off a 90 day bottle of JustThrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

  Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram