LONGEVITY with Nathalie Niddam

Nathalie Niddam

  • 1 hour 22 minutes
    Episode #285: Danielle Hamilton: Boosting Longevity through Blood Sugar Control and Circadian Wellness

    Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels?

     

    In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity.

     

    We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health.

     

    Danielle Hamilton, host of the Light Up Your Metabolism podcast, is a certified Functional Nutritional Therapy Practitioner (FNTP) with expertise in metabolic health and blood sugar management. Despite adhering to a paleo diet, Danielle faced persistent health challenges until she unraveled the connection between PCOS and insulin resistance.

    Danielle turned to holistic health approaches and now shares her journey and knowledge through her podcast, helping listeners understand the crucial role of blood sugar stability, nutrient timing, and circadian rhythms in achieving lasting wellness

     

    Thank you to our sponsors for making this episode possible: 

    Zona Health: VIP Early Access BFCM Sale For a limited time, save $100 on the purchase of a Zona Plus device by visiting https://www.zona.com/natniddam and using code NAT24

    Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT

    Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. 

     

    Find more from Danielle

    Website https://www.daniellehamiltonhealth.com

     

    Find more from Nathalie:

    YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

    Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

    Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

    Instagram: https://www.instagram.com/nathalieniddam/ 

    Website: www.NatNiddam.com   

    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

     

    What We Discuss:

    07:25 - Metabolic Flexibility and Hormonal Communication

    15:47 - Hormonal Patterns and Blood Sugar Impacts

    19:38 - Impact of Blood Sugar Imbalance

    25:48 - Nutrition, Blood Sugar, and Circadian Rhythm

    40:13 - Impact of Light on Metabolic Health

    44:09 - Circadian Rhythm and Optimal Living

    48:43 - Effect of Light on Metabolism

    57:42 - Optimizing Metabolic Health With Light

     

    Key Takeaways

    • Balance is Vital: Both high and low blood sugar levels can affect health significantly. It's essential to find a balance in blood sugar levels to support longevity and overall well-being.

    • Diet and Lifestyle Adjustments Matter: Dietary changes, such as adopting a ketogenic diet and intermittent fasting, can be effective in managing blood sugar and reversing conditions like PCOS. Moreover, integrating regular movement after meals can aid in regulating blood sugar levels.

    • Light Influences Health Beyond Mood: The role of light—beyond just affecting mood and sleep—extends to metabolic health. Blue light exposure in the morning and managing exposure to artificial light at night can support hormonal balance and improve overall health.

     

    Resources mentioned:

     

    19 November 2024, 11:35 am
  • 1 hour 16 minutes
    Episode #284: Forrest Smith: The Healing Power of Photobiomodulation + Lasers vs LEDs in Light Therapy

    Can light therapy actually make you healthier, stronger, and more resilient?

     

    In this episode on the Longevity podcast, I am joined by Forrest Smith, CEO of Kineon, to dive into the science of photobiomodulation - using specific wavelengths of light to trigger healing responses in your body. 

     

    We discuss "remote photobiomodulation" - the process of treating blood vessels in your neck for just 15 minutes daily to have widespread effects throughout your body, from improving gut health to boosting immunity. We also discuss why traditional LED panels might not be giving you optimal results, how to properly treat knee pain, and a surprising fertility study that had remarkable results.

     

    Forrest Smith is the CEO and co-founder at Kineon. He is an entrepreneur, business operator, strategic planner, and leader. From startup COO to Director of Strategic Sourcing for Fortune 500, 14 years of supply chain management in China operations is a cornerstone of Forrest's professional experience.

     

    And you don’t want to miss their massive Black Friday deal starting Thursday, November 21st. Shop https://kineon.io/ with code NATNIDDAM to save.

     

    Thank you to our sponsors for making this episode possible:                                                                                                                                                          

    Siphox: Visit http://SiPhoxhealth.com/nat and save on your test.

    Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.

    Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.

     

    ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY:

    https://www.subscribepage.com/z6p8l8

     

    Find more from Kineon: 

    Website: https://kineon.io/. Use code NATNIDDAM to save

     

    Find more from Nathalie:

    YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

    Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

    Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

    Instagram: https://www.instagram.com/nathalieniddam/ 

    Website: www.NatNiddam.com   

    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

     

    What We Discuss:

    01:22 Understanding Photobiomodulation

    05:44 Mechanisms of Action in Photobiomodulation

    16:53 Lasers vs. LEDs in Light Therapy

    23:33 Use Cases and Benefits of Photobiomodulation

    28:54 Remote Photobiomodulation and Systemic Effects

    39:40 Recovery and Regeneration with Kineon

    43:35 Proximal Priority Therapy and Fertility

    45:18 Impact of Blood Treatment on Health

    48:27 Exploring Thymus and Thyroid Health

    51:00 Innovations in Gut Health Technology

    01:00:03 Children and Laser Therapy in Sports

     

    15 November 2024, 9:00 am
  • 1 hour 28 minutes
    Episode #283: Dane Johnson: Inflammatory Bowel Disease Recovery, Mindset Shifts + The Daily Blueprint Method

    Is it possible to change inflammatory bowel disease from your enemy to your teacher? 

     

    In this episode of the Longevity podcast, I am joined by Dane Johnson the founder of CrohnsColitisLifestyle to discuss how he went from hospitalization with severe Crohn's disease at age 27 - experiencing 25 bloody bowel movements daily and dropping to 122 pounds - to making a profound mindset shift. Instead of viewing his inflammatory bowel disease as a curse, he chose to see it as a catalyst for transformation.

    We discuss the root causes of IBD, the importance of a customized approach, and how to shift from fear-based to desire-driven choices. We also dive into breaking emotional connections to unhealthy foods, The Daily Blueprint method and much more.

    Dane Johnson is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn’s/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn’s/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors and healers!

     

    Use code NATCCL to save on the S.H.I.E.L.D. Program

     

    ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY: 

    https://www.subscribepage.com/z6p8l8

     

    Thank you to our sponsors for making this episode possible:                                                                                                                                                          

    Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. 

    Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition 

    BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. 

     

    Find more from Dane Johnson: 

    Website: https://crohnscolitislifestyle.com/ 

    Instagram: @danejohnson1 @crohnscolititis_lifestyle 

     

    Find more from Nathalie:

    YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

    Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

    Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

    Instagram: https://www.instagram.com/nathalieniddam/ 

    Website: www.NatNiddam.com   

    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

     

    What We Discuss:

    (00:03) Surviving Crohn's and Colitis

    (12:40) Uncovering the Root Drivers of IBD

    (20:45) Mastering Food Sensitivity and Gut Healing

    (24:56) Healing Chronic Gut Issues With Mindset

    (35:47) Challenging Traditional Food Beliefs

    (45:22) Developing a Daily Blueprint for Health

    (53:22) Creating Customized Daily Health Plans

    (01:04:54) Harnessing Divine Abilities for Manifestation

    (01:07:59) Power of Energy in Healing

    (01:15:38) Empowering Healing and Transformation

    Key Takeaways

    • The path to healing IBD isn't one-size-fits-all - it requires a personalized strategy addressing multiple root causes. 

    • Successful treatment means first playing defense (reducing inflammation) before going on offense with more targeted interventions. 

    • Success comes from building a sustainable "Daily Blueprint" focused on consistent, manageable changes rather than overwhelming overhauls.

     

    12 November 2024, 9:00 am
  • 20 minutes 34 seconds
    Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work

    Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That’s why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion. 

     

    I discuss the importance of choosing a dietary approach, managing stress while eating, and utilizing digestive enzymes. I even dive into the role of peptides in gut health and offer tips for pre- and post-meal practices to enhance digestion.

    Thank you to our sponsors for making this episode possible:

    LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/                                                                

     

    Find more from Nathalie:

    YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

    Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

    Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

    Instagram: https://www.instagram.com/nathalieniddam/

    Website: NatNiddam.com

    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

     

    What I discuss:

    00:00 Digestive Health Strategies

    05:09 Choosing Your Dietary Approach: High Carb vs. High Fat

    09:52 Managing Stress and Eating Habits

    18:13 Utilizing Peptides and Preload Meals for Better Digestion

     

    Key Takeaways:

    • Choosing between high carb or high fat diets is crucial.

    • Stress management is key to effective digestion.

    • Minimizing fluid intake during meals aids digestion.

    • Digestive enzymes can significantly improve food breakdown.

    • Post-meal walks enhance digestive health.

    • Apple cider vinegar can stabilize blood sugar levels.

    • Continuous glucose monitors help understand food responses.

    • Peptides like BPC157 support gut health.

     

    8 November 2024, 9:00 am
  • 1 hour 13 minutes
    Episode #281: Martha Carlin: Gut Microbiome Solutions for Parkinson's + The LPS-Chronic Disease Connection

    Could the root cause of Parkinson's disease be hiding in your gut?

     

    In this Longevity Podcast episode, I am joined by Martha Carlin, founder of The BioCollective and BiotiQuest, to explore the role of lipopolysaccharides (LPS) – cellular debris from harmful bacteria – in Parkinson's disease and other chronic conditions. 

     

    We dive into the importance of the microbiome in overall health, the connection between constipation and Parkinson's, and the potential impact of probiotics in mitigating LPS-related issues. We also explore the benefits of cold showers, cold plunges, and cryotherapy in signaling microbes and the potential of AI in accelerating learning and understanding the complexities of the microbiome. 

     

    Martha Carlin, a former business turnaround expert turned citizen scientist, has emerged as a pioneering force in microbiome research and Parkinson's disease studies since her husband's diagnosis in 2002. After teaching herself chemistry, physics, biochemistry, and microbiology, she founded The BioCollective in 2015, creating one of the world's first fecal banks to accelerate microbiome research, and later developed BiotiQuest, a line of innovative probiotics. Her groundbreaking work has led to collaborations across multiple scientific disciplines and speaking engagements at prestigious venues, including The White House 2016 Microbiome Initiative. 

     

    Shop BiotiQuest formulas at https://biotiquest.com/ and use code NAT15 to save. 

     

    Thank you to our sponsors for making this episode possible:                                                                                                                                                          

    Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT.

    Neurohacker: Shop at http://www.qualialife.com/nathalie and use code NATHALIE to save

    BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order

     

    Find more from Martha Carlin: 

    Website: MarthasQuest.com, TheBioCollective.com, https://biotiquest.com/ 

     

    Find more from Nathalie:

    YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

    Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

    Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

    Instagram: https://www.instagram.com/nathalieniddam/ 

    Website: www.NatNiddam.com   

    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

     

    What We Discuss:

    07:39 The Relevance of LPS and the Microbiome to Various Diseases

    14:19 The Bio Collective Research

    22:05 Understanding LPS and its Effects on the Gut

    28:25 The Role of Small Intestinal Bacterial Overgrowth

    35:13 The Effect of Cold on LPS in the Gut

    43:29 The Potential of AI in Microbiome Research

    50:46 The Biotic Quest Line of Probiotics

    57:03 The Effects of Glyphosate on the Gut Microbiome

     

    5 November 2024, 9:00 am
  • 1 hour 22 minutes
    Episode #280: Andrea Nakayama: The Limitations of Genetic Testing, The Problem with Conventional Medicine + Unexpected Ways to Heal Your Body

    Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness. 

     

    We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.

     

    Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.

     

    Thank you to our sponsors for making this episode possible:                                                                                                                                                          

    Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. 

    Jaspr: Get your Jaspr pro at https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 and use code NAT to save on your order. 

    Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. 

                                                                                                                                               

    Find more from Andrea Nakayama: 

    Website: https://www.andreanakayama.com/ 

    Instagram: https://www.instagram.com/andreanakayama/ 

     

    Find more from Nathalie:

    YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

    Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

    Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

    Instagram: https://www.instagram.com/nathalieniddam/ 

    Website: www.NatNiddam.com   

    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

     

    What We Discuss:

    09:20 The Power of Turning Inward

    21:13 Genetic Testing: Context is Key

    24:34 Understanding the Limitations of Genetic Testing

    26:20 The Larger Context of Genetic Markers

    29:34 The Power of Patient's Intuition

    33:51 Close Listening with Your Body

    39:27 Working with Medical Teams and Advocating for Yourself

    42:43 Foundations of Functional Nutrition

    45:50 Defining Functional Nutrition

    47:42 The Role of Doctors and Patients in Functional Nutrition

    48:44 Understanding Physiology and Interconnectedness

    56:56 Applying Functional Medicine and Personalization

    01:01:19 The Integration of Narrative Medicine

     

    Key Takeaways

    • Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment.

    • Building a strong health foundation is essential before exploring advanced treatments or supplements. 

    • Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being.

     

    29 October 2024, 8:00 am
  • 1 hour 3 minutes
    Episode #279: Dr. Anurag Singh: Urolithin A, the Aging Immune System, Biological Age Reversal and more…

    Are you protecting your immune system as you age?

     

    In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system. 

     

    We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits.

     

    Dr. Anurag Singh is the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. He began his career in 2003 as a Resident Medical Doctor at Northern Railway Divisional Hospital in Lucknow. 

     

    Go to TimelineNutrition.com/nat10 and/or use code Nat10 for a discount.

     

    Thank you to our sponsors for making this episode possible:                                                                                                                                                          

    Element Health: Use code Longevity when shopping at https://elementhealthsupply.com/discount/Longevity  to save on your orders.

    Siphox: Visit http://SiPhoxhealth.com/nat  and save on your test. 

                                                                                                                                               

    Find more from Dr. Singh/Timeline: 

    Website: www.timelinenutrition.com 

    Instagram: @timeline_longevity

     

    Find more from Nathalie:

    YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

    Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

    Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

    Instagram: https://www.instagram.com/nathalieniddam/ 

    Website: www.NatNiddam.com   

    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

     

    What We Discuss:

     

    09:04 The Role of the Immune System in Aging

    12:10 Understanding Immune Exhaustion and Inflammation

    15:12 Mitochondrial Health and Immune Function

    18:06 Urolithin A: Sources and Production

    12:05 Research Studies on Urolithin A and Cancer

    30:01 Clinical Trials and Future Directions

    31:17 Understanding the Immune System

    33:54 The Mitoimmune Randomized Control Trial

    38:31 Dosing and Effects of Urolithin A

    40:22 Biological Age Reversal and Longevity

    44:33 Combining Strategies for Enhanced Benefits

    49:21 Future Research Directions in Cancer and Neurodegeneration

    Studies Mentioned: 

    Mitochondrial Recycling Reverts Age-Associated Decline

    Urolithin-A Promotes CD8+ T Cell–mediated Cancer Immunosurveillance

    Expansion of T memory stem cells with superior anti-tumor immunity by Urolithin A-induced mitophagy

    Mitopure Impact on Immune Aging: RCT

     

    25 October 2024, 8:00 am
  • 1 hour 31 minutes
    Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

    Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management.

    We discuss the science behind how this simple device impacts your entire cardiovascular system and why it may help with more than just blood pressure (hint: better blood flow has wide-ranging benefits). We also share how easy it is to incorporate into your daily routine. 

    Mark Young is the CEO of Zona Health, as well as several other companies related to the marketing of health and beauty-related products. Young is an avid proponent of natural health and anything related to a drug-free, medication-free lifestyle. To quote, “The Zona Plus is what is right about the healthcare industry. It is innovation and technology replacing corporate pharmaceutical bureaucracy and ‘business as usual’ healthcare.” Young holds various degrees in diverse fields, including a BA from the University of Michigan, MBA from Cleary University, MACP from Moody Theological, MA from Central Michigan University, and an EdD (ABD) from the University of Michigan.

     

    Save $100 on the purchase of a Zona Plus device at https://www.zona.com with code NAT24

     

    Thank you to our sponsors for making this episode possible:                                                                                                                                                          

    Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE 

    Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition 

    BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.  

                                                                                                                                               

    Find more from Mark Young: 

    Website: https://www.zona.com/ 

    Instagram: https://www.instagram.com/zonahealth/ 

     

    Find more from Nathalie:

    YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

    Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

    Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

    Instagram: https://www.instagram.com/nathalieniddam/ 

    Website: www.NatNiddam.com   

    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

    What We Discuss:

    11:26 Understanding Hypertension and Its Impact

    29:48 Hypertension as a Symptom of Underlying Issues

    40:49 The Story Behind Zona Health and the Zona Plus Device

    44:27 Using Isometric Exercise to Reduce Blood Pressure

    49:28 The Ultimate Biohack: Isometrics

    53:15 The Science Behind the Zona Plus Device

    57:34 Reversing the Effects of Aging on Blood Pressure

    01:08:46 Zona's Impact on Nursing Homes and Medication Dependency

    01:11:08 Zona's Effect on Grip Strength and Longevity

     

    22 October 2024, 8:00 am
  • 32 minutes 31 seconds
    Episode #277: Infrared vs Traditional Saunas: Game-changing Benefits + Which Is Best For You?

    Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits.

     

    I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool.

     

    Shop my favorite infrared saunas here: https://get.sunlighten.com/natniddam and use code natniddam to save. 

     

    Thank you to our sponsors for making this episode possible:

    LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/                                                                

     

    Find more from Nathalie:

    YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

    Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

    Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

    Instagram: https://www.instagram.com/nathalieniddam/

    Website: NatNiddam.com

    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

     

    What I discuss:

    02:48 Traditional Sauna vs. Infrared Sauna

    10:25 Benefits of Traditional Sauna

    11:14 Exploring Infrared Saunas

    19:29 Comparative Benefits of Infrared Saunas

    27:17 Preparing for Sauna Sessions

    29:09 Choosing the Right Sauna

     

    18 October 2024, 8:00 am
  • 1 hour 9 minutes
    Episode #276: Thais Gibson: Why Your Subconscious Rules + How to Change It With A 21-Day Method

    Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subconscious - and many of these are rooted in childhood experiences. That’s why in this episode on the Longevity podcast, I chat with Thais Gibson about how our subconscious mind impacts everything from our relationships to our physical health. 

     

    We dive into the difference between the subconscious and unconscious mind and how they influence our beliefs, thoughts, emotions, and decisions. We also discuss the concept of neuroplasticity and how we can rewire our subconscious programming to create positive change in our lives in just 21 days. Thais shares specific techniques that speak to the subconscious through emotion and imagery.  

     

    Best-selling author, counselor, and personal development leader Thais Gibson founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change. 

     

    Get 25% off any of Thais Gibson's programs at Personal Development School with code NATHALIE25OFF

     

    Thank you to our sponsors for making this episode possible:                                                                                                                                                          

    Berkeley Life: Visit Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount             

    Jaspr: Get your Jaspr pro at jaspr.co and use code NAT to save on your order.

    BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order          

                                                                                                                                               

    Find more from Thais Gibson: 

    Website: https://university.personaldevelopmentschool.com/ 

    Instagram: @thepersonaldevelopmentschool

     

    Find more from Nathalie:

    YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

    Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

    Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

    Instagram: https://www.instagram.com/nathalieniddam/ 

    Website: www.NatNiddam.com   

    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

    What We Discuss:

    09:17 - Attachment styles and subconscious programming 

    14:12 - How childhood experiences shape subconscious beliefs 

    17:01 - Neuroplasticity and rewiring the subconscious 

    22:24 - Core wounds and their impact on behavior 

    30:19 - Post-traumatic growth 

    34:16 - How subconscious beliefs affect relationships 

    41:39 - BTEA (Beliefs, Thoughts, Emotions, Actions) concept 

    52:14 - Subconscious needs and how they drive behavior 

    56:05 - The program for rewiring subconscious beliefs 

    59:14 - Importance of nervous system regulation in healing 

    01:01:21 - The effectiveness of belief reprogramming

     

    15 October 2024, 8:00 am
  • 1 hour 28 minutes
    Episode #275: Dr. Dan Cohen: Sleep Like You're 25 Again with Magnetic Tech for Sleep and Stress Relief

    Are you getting enough deep sleep?

     

    In this episode of the Longevity podcast, I am joined by Dr. Dan Cohen, a neurologist and sleep technology expert as he introduces a groundbreaking technology that could revolutionize how we approach sleep and stress management. 

     

    We discuss how this unique Soltec system differs from other sleep aids by actually supporting your brain's natural sleep cycles rather than just sedating you. We also dive into sleep’s implications for stress reduction,  the impact of trauma on sleep, and the significance of restorative sleep for longevity. 

     

    Dr. Dan Cohen, MD, is a pioneering entrepreneur and innovator in the fields of medical technology and consumer health products. As the lead developer of brainwave monitors and sleep disorders diagnostic equipment, he revolutionized sleep analysis, enabling the growth of sleep labs from 300 to over 3,000 during the 1980s and 1990s. His creative marketing strategies, including conducting 400 radio interviews and enlisting over 150 NFL players, propelled the Breathe Right® nasal strip to widespread popularity and distribution in 40,000 US retail outlets. As Chairman, CEO, and Co-Founder of his current venture, he continues to push the boundaries of health technology, applying his expertise in habituation and entrainment methods to impact overall health and well-being.

    Use code Longevity to shop at soltechealth.com/longevity 

    Thank you to our sponsors for making this episode possible:

    Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.

    Siphox: Visit http://SiPhoxhealth.com/nat and save on your test. 

                                                                                                                                                                

    Find more from Soltec: 

    Website: http://soltechealth.com/ 

    Youtube: https://www.youtube.com/@soltechealth 

     

    Find more from Nathalie:

    YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

    Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

    Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

    Instagram: https://www.instagram.com/nathalieniddam/ 

    Website: www.NatNiddam.com   

    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

    What We Discuss: 

    06:52 - Dr. Cohen's background and interest in brain/mind connection

    09:35 - Automated sleep analysis technology

    11:28 - Chronic stress and its impact on health

    17:31 - Development of the Soltec system  

    21:20 - Entrainment and how the Soltec technology works

    26:46 - Personalization and calibration of the Soltec system

    30:40 - EMF sensitivity and the Soltec system's magnetic fields

    41:39 - How to use the Soltec system for stress reduction and sleep improvement

    52:07 - Sleep hygiene tips

    1:14:00 - Issues with staying asleep through the night

    1:16:29 - Energetic fields in the body and how Soltec may impact them

     

    11 October 2024, 8:00 am
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