"A ketogenic diet isn't just about weight loss—it's about unlocking your body's ability to heal itself." - Dr. Annette Bosworth

In this eye-opening episode, I sit down with Dr. Annette Bosworth, a pioneering internist revolutionizing lives through the power of ketosis. Dr. Boz shares her remarkable journey from conventional medicine to championing nutritional therapies, sparked by her mother's battle with chronic lymphocytic leukemia. We dive deep into the transformative potential of the ketogenic diet, exploring its impact on everything from cancer to cognitive decline. Dr. Boz breaks down the science of ketosis in an accessible and inspiring way, shares moving patient success stories, and offers practical tips for adopting a ketogenic lifestyle. Whether you're dealing with a chronic health condition, seeking to boost cognitive performance, or simply curious about cutting-edge nutritional science, this episode is your roadmap to understanding how ketosis can unlock your body's innate healing potential and pave the way to lasting health transformation.

What you'll learn:

- The science behind ketosis and why it's so powerful for healing

- How ketogenic diets can potentially combat cancer and neurodegenerative diseases

- Practical tips for successfully starting and maintaining a ketogenic lifestyle

- The role of community support in making lasting health changes

- Why ketosis isn't just about weight loss, but about cellular repair and longevity

Full show notes: https://www.jjvirgin.com/drboz

Any Way You Can audiobook: https://adbl.co/2SLLfS1

Ketocontinuum: Consistently Keto Diet for Life audiobook:http://adbl.co/3tQ75WZ

Dr. Boz on YouTube: http://bit.ly/2GNacbv

10-Day Protein-Powered Detox: https://reignitewellness.com/products/10-day-protein-powered-detox-program

Shop Oura Rings: https://ouraring.com/

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Try Pendulum: https://pendulumtherapeutics.sjv.io/jr9zVP

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Dry Farm Wines: https://dryfarmwines.com/jjvirgin

Episode Sponsors: 

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In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exercise tweaks, I'm breaking down the science-backed ways to keep your skeleton strong well into your golden years. Whether you're approaching menopause or already there, you'll learn how to take control of your bone health and avoid becoming a scary statistic. Don't wait for a fracture to wake you up—tune in now to discover how to build a body that's truly built to last!

What you'll learn:

• The shocking link between hip fractures and mortality rates in older adults

• Key nutrients beyond calcium that are crucial for bone strength

• How protein intake affects your bone health (it's not just for muscles!)

• The unexpected supplement that could supercharge your bone-building efforts

• Simple, low-impact exercises to stress your bones in all the right ways

• Why menopause is a critical time for bone health and what to do about it

• How to work with your doctor to optimize hormones for stronger bones

Full show notes: https://www.jjvirgin.com/healthybones

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst

Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html

Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen

Reignite Wellness™ SHEatine: https://reignitewellness.com/products/sheatine-capsules

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Check out Power Plate: https://powerplate.com/jjvirgin use code JJVIRGIN for 20% off your order

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP

Weighted Vest: https://amzn.to/4aSOVIM

Study: Intake of Milk or Fermented Milk Combined With Fruit and Vegetable Consumption in Relation to Hip Fracture Rates: A Cohort Study of Swedish Women: https://academic.oup.com/jbmr/article-abstract/33/3/449/7605545?redirectedFrom=fulltext

Study: Vitamin D and Bone Health; Potential Mechanisms: https://docs.google.com/document/d/18ppTkh7GN9vnsn9jxVePAHhqVO9SumqW6nBMeuEGsYk/edit?tab=t.0

Study: Habitual use of fish oil supplements, genetic predisposition, and risk of fractures: a large population-based study: https://www.sciencedirect.com/science/article/pii/S0002916522004191

Study: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia: https://www.sciencedirect.com/science/article/abs/pii/S8756328222001442#:~:text=Creatine%20has%20also%20been%20shown,in%20older%20adults%20%5B14%5D.

Study: Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5793325/

Study: The benefits of exercise in postmenopausal women: https://onlinelibrary.wiley.com/doi/10.1111/j.1753-6405.1993.tb00099.x

Study: Effects of Weight-Bearing Exercise Training on Bone Mineral Density and Neuromuscular Function of Osteopenic Women: https://journals.sagepub.com/doi/10.1177/1721727X1201000318

Study: Whole-body vibration exercise in postmenopausal osteoporosis: https://pmc.ncbi.nlm.nih.gov/articles/PMC4440196/#:~:text=Researchers%20used%20a%20vibration%20frequency,at%20the%20femoral%20neck%20region.

Study: Estrogen and bone health in men and women: https://www.sciencedirect.com/science/article/abs/pii/S0039128X14003031#:~:text=Menopause%20and%20the%20accompanying%20loss,and%2010.6%25%2C%20lumbar%20spine.

Study: Menopause and Bone Loss: https://www.endocrine.org/patient-engagement/endocrine-library/menopause-and-bone-loss#:~:text=Menopause%20significantly%20speeds%20bone%20loss,are%20affected%20by%20osteoporosis%20worldwide.

Episode Sponsors: 

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"Motion is the lotion that keeps our bodies young." - Dr. Vonda Wright

As we navigate the changes of perimenopause and beyond, one thing becomes crystal clear: movement is non-negotiable for aging powerfully. I sat down with orthopedic surgeon and longevity expert Dr. Vonda Wright to unpack why exercise is the secret sauce for thriving in midlife and beyond. From preserving bone density to keeping our brains sharp, Dr. Wright shared game-changing insights on how we can use targeted movement to quite literally change our aging trajectory. As a fellow exercise enthusiast, I was fascinated by her "FACE" framework for midlife fitness and her passion for helping women redefine what's possible as we age. If you're ready to build a body that's strong, resilient, and ready for whatever life throws your way, this episode is a must-listen!

What you'll learn:

• Why bone health is critical for longevity and independence

• The surprising link between muscle mass and cognitive function

• How to design an exercise program that fights age-related muscle and bone loss

• The truth about getting "bulky" from weightlifting (spoiler: it's a myth!)

• Simple ways to improve balance and prevent falls as you age

• The power of consistency in your fitness routine

Ready to revolutionize how you move? Tune in now for Dr. Wright's expert advice on building a body that's truly built to last. And remember—it's never too late to start!

Full show notes: https://www.jjvirgin.com/vonda

Shop Oura Rings: https://ouraring.com/

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Walking Pad: https://amzn.to/3vccaOV

HOT For Your Health Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Dr. Vonda Wright on Instagram: https://www.instagram.com/drvondawright/

Dr. Vonda Wright on YouTube: https://www.youtube.com/user/vondawright

The Precision Longevity Series: https://podcasts.apple.com/nz/podcast/the-precision-longevity-series-part-1/id1055206993?i=1000575632086

Episode Sponsors: 

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Get Dr. Vonda’s FREE ebook: STRONG & COURAGEOUS: the no excuses guide to thrive in midlife and (peri)menopause

In this episode, I'm flipping the script on indulgence and revealing my secret arsenal of guilt-free treats that'll make you feel like you're cheating without derailing your health journey. As women over 40, we know the struggle of balancing cravings with wellness goals. But what if I told you that you could satisfy your sweet tooth, enjoy the fizz of soda, and even indulge in a bagel - all while nourishing your body? From stevia-sweetened sodas that'll make you forget about your diet cola addiction, to high-protein, low-sugar yogurt parfaits that taste like dessert, I'm sharing my favorite swaps that prove healthy eating doesn't mean depriving yourself. These aren't just food hacks; they're game-changers for women like us who refuse to give up on flavor or our health goals.

What you'll learn:

- How to satisfy soda cravings without the sugar crash

- The secret to creating indulgent, protein-packed yogurt parfaits

- Why certain syrups can actually benefit your blood sugar

- How to make guilt-free puddings that will wow your dinner guests

- The surprising truth about high-fiber, low-carb bagels

- Strategies for curbing cravings without feeling deprived

- Why "cheat foods" might be a thing of the past with these alternatives

Ready to revolutionize your relationship with food? Tune in to discover how you can have your cake (or bagel) and eat it, too, all while supporting your health and vitality in your 40s and beyond!

Full show notes: https://www.jjvirgin.com/goodcheatfoods

Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Try Rx Sugar: jjvirgin.com/rxsugar and use code JJVIRGIN20 for 20% off. 

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

Episode Sponsors: 

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Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

"GLP-1 agonists aren't just for weight loss - they're regenerative, healing, and anti-inflammatory throughout the body. They've been a game-changer for me personally." - Dr. Tyna Moore

Today on Well Beyond 40, I sit down with regenerative medicine expert Dr. Tyna Moore to unpack the truth about GLP-1 agonists. Far beyond just weight loss drugs, these peptides have remarkable potential for healing, reducing inflammation, and improving metabolic health. Dr. Moore shares her journey from skepticism to becoming a leading voice educating about the proper, low-dose use of GLP-1s for issues like autoimmune conditions, brain health, and more. We dive into the science, debunk common myths, and explore how these peptides could be a powerful tool for healthy aging when used appropriately. If you're curious about the real story behind the GLP-1 hype, this is a must-listen conversation!

What you'll learn:

• How GLP-1 agonists work to improve metabolic health beyond just weight loss

• The potential benefits for conditions like autoimmune disorders, arthritis, and cognitive health  

• Why proper low-dose use and lifestyle factors are crucial for best results

• Common myths and misconceptions about GLP-1s debunked

• How these peptides compare to other medications for issues like diabetes and heart health

• The importance of personalizing dosage and monitoring effects

• Potential concerns and side effects to be aware of

Full show notes: https://www.jjvirgin.com/drtyna

Dr. Tyna Moore: https://www.drtyna.com/

Dr. Tyna Moore on Instagram: https://www.instagram.com/drtyna/

The Dr. Tyna Show: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582

Dr. Tyna Moore on YouTube: https://youtube.com/@drtyna

Track your protein & macros with Cronometer App: jjvirgin.com/cronometer

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Dry Farm Wines: dryfarmwines.com/jjvirgin

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Get Dr. Tyna’s Free 4 Part Video Series: Ozempic Uncovered

In this episode, I dive deep into the science of aging and reveal a game-changing secret I've been using for nearly two years to combat one of the biggest culprits of aging: senescent cells. These "zombie cells" accumulate as we get older, crowding out healthy cells and contributing to that sluggish, achy feeling we often associate with getting older. But here's the kicker – it doesn't have to be that way! I share my personal journey of discovery, from the moment I realized I was losing my grip strength (literally!) to finding a breakthrough solution that addresses aging at the cellular level. We explore the fascinating world of senolytics—compounds that help our bodies eliminate these pesky senescent cells – and how they can be a powerful addition to any woman's anti-aging toolkit. Get ready to rethink what's possible as you age and learn how to maintain your physical prime well into your 60s, 70s, and beyond!

What you'll learn:

• The surprising link between grip strength and overall mortality

• How muscle loss accelerates with age and what it means for your health

• The role of senescent cells in the aging process and why they're called "zombie cells"

• Key compounds that can help eliminate senescent cells and support healthy aging

• How to complement traditional anti-aging strategies with cutting-edge cellular support

• The importance of protein, strength training, and quality sleep in powerful aging

• Why it's never too late to start your journey towards aging powerfully

Full show notes: https://www.jjvirgin.com/qualiasenolytic

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

"Cancer doesn't have to be a death sentence. It can be an awakening to a whole new way of living." - Dr. Nasha Winters

Today, I sit down with Dr. Nasha Winters for an eye-opening conversation about revolutionizing cancer care. From her own journey surviving stage 4 ovarian cancer at 19 to becoming a pioneering oncology expert, Nasha's story is nothing short of inspirational. We dive into why the conventional approach to cancer falls short and how creating an anti-cancer environment in the body can be game-changing. As someone deeply invested in women's health over 40, I was fascinated by Nasha's insights on why common cancer screenings may do more harm than good and her empowering alternatives. Whether you're a survivor, currently battling the disease, or simply want to protect your health, this episode is packed with potentially life-saving information to help you take control of your wellbeing.

What you'll learn:

• Why metabolic health is crucial for cancer prevention and treatment

• The potential risks of common cancer screening methods

• How lifestyle factors impact cancer risk and what to do about it

• The role of fasting in cancer recovery

• The truth about genetic risk factors for cancer

• Simple strategies to create an anti-cancer environment in your body

• How to empower yourself if diagnosed with cancer

Full show notes: https://www.jjvirgin.com/nasha

Shop Oura Rings: https://ouraring.com/

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Reignite Wellness™ Glutamine Powder: https://reignitewellness.com/products/glutamine-powder

Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Try Pendulum: https://pendulumtherapeutics.sjv.io/jr9zVP

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleepDoes Trauma Cause Illness with Dr. Sara Gottfried: https://jjvirgin.com/main-podcast/does-trauma-cause-illness-with-dr-sara-gottfried-ep-639/ Nasha’s Educational Programs for Practitioners: https://www.drnasha.com/books-and-education

Episode Sponsors: 

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Get Dr. Nasha’s FREE ebook: 6 Steps to Dealing with a Cancer Diagnosis

In this eye-opening episode, I'm spilling the tea on five major fitness mistakes that could be sabotaging your results, especially if you're a woman in midlife like me. From not lifting heavy enough (ladies, it's time to embrace those weights!) to skimping on protein, I'm sharing the latest research and my personal insights to help you break through those frustrating plateaus. We'll dive into why focusing on weight loss instead of fat loss is a recipe for disaster, and I'll reveal my secret weapon for recovery that's been a total lifesaver during my recent globe-trotting adventures. If you're ready to reclaim your strength, boost your metabolism, and age powerfully, this episode is your roadmap to success. Trust me, your future self will thank you for tuning in!

What you'll learn:

- Why lifting heavy is crucial for women over 40 and how it impacts bone density

- The protein hack that can counteract age-related muscle loss

- How to avoid the common pitfall of losing muscle while trying to lose weight

- The truth about recovery and why it's especially important for midlife women

- A game-changing supplement that can improve everything from muscle strength to jet lag

- The importance of tracking body composition instead of just weight

- Simple strategies to optimize your fitness routine for maximum results

Full show notes: https://www.jjvirgin.com/5FitnessMistakes

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder

Shop Apple Watches: https://amzn.to/43dn8QV

Shop Oura Rings: https://ouraring.com/

Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv

Omron Body Composition Scale: https://amzn.to/3IzidAc

Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Study: Performance and Physiologic Adaptations to Resistance Training: https://journals.lww.com/ajpmr/abstract/2002/11001/performance_and_physiologic_adaptations_to.3.aspx

Study: Exercise, Amino Acids, and Aging in the Control of Human Muscle Protein Synthesis: https://doi.org/10.1249/MSS.0b013e318223b037

Study: The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis: https://link.springer.com/article/10.1007/s40279-021-01562-2

Study: Dissociated Time Course of Recovery Between Genders After Resistance Exercise: https://journals.lww.com/nsca-jscr/fulltext/2011/11000/dissociated_time_course_of_recovery_between.15.aspx

Study: Creatine Supplementation in Women’s Health: A Lifespan Perspective: https://www.mdpi.com/2072-6643/13/3/877

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

"Focusing on cholesterol is a waste of time in preventing heart disease. The real issue is insulin resistance." – Dr. Aseem Malhotra

In this eye-opening episode, I sit down with Dr. Aseem Malhotra, a cardiologist whose bold research is shaking up conventional wisdom on heart health. Dr. Malhotra reveals that much of what we’ve been told about preventing heart disease—especially the focus on lowering cholesterol—is not only outdated but dangerously misleading. For women in their 40s and beyond, this conversation is a game-changer. Dr. Malhotra’s research shows that insulin resistance, often driven by our modern lifestyle, is the true culprit behind heart disease, not cholesterol levels. His fresh, evidence-based perspective challenges everything from low-fat diets to the overprescription of statins.

What makes Dr. Malhotra’s story so compelling is his fearless approach to medicine. He’s faced criticism from the medical establishment for daring to question the status quo, but his commitment to the truth—and helping patients find real solutions—keeps him going. He shares actionable strategies that every woman can implement right now, from dietary changes like cutting out refined carbohydrates to incorporating stress-reducing practices such as meditation. His advice is simple yet powerful: focus on lifestyle changes that address insulin resistance, and you can not only prevent but potentially reverse heart disease.

Dr. Malhotra’s journey isn’t just about uncovering the science—it’s about empowering women to take control of their health. He emphasizes the importance of looking at heart health holistically, reminding us that the way we manage stress, what we eat, and how much we move can have profound impacts on our well-being. For women entering midlife, this approach is especially critical as hormonal changes and other age-related factors can increase heart disease risk. 

If you’ve ever felt confused or misled about what really matters when it comes to your heart health, this episode is a must-listen. Dr. Malhotra’s insights will leave you questioning everything you thought you knew and give you the tools to make better choices for your body.

Don’t miss this transformative discussion. Tune in now to learn how you can protect your heart and live a healthier, fuller life beyond 40!

Full show notes: https://www.jjvirgin.com/aseem

Dr. Aseem Malhotra on Instagram: https://www.instagram.com/lifestylemedicinedoctor/

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Shop Oura Rings: https://ouraring.com/

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book

Dry Farm Wines: dryfarmwines.com/jjvirgin

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

As a health expert and woman over 40, I'm excited to share a game-changer for menopausal and perimenopausal women. Imagine a supplement that could help with that all-over body fatigue, muscle loss, and even those stubborn wrinkles. Enter Urolithin A, a compound that's revolutionizing anti-aging and women's health. In this episode, I dive deep into the science behind this miracle molecule, explaining how it supports mitochondrial health - the key to feeling vibrant as we age. We'll explore its impact on menopausal symptoms, energy levels, muscle strength, and even skin health. Drawing from my experience and work with thousands of midlife women, I reveal how this natural compound can be your secret weapon against hormonal changes and aging. Get ready to boost your metabolism, increase your strength, and reclaim your youthful glow!

What you'll learn:

• The link between mitochondrial function and menopause symptoms

• How Urolithin A supports cellular energy production and fights fatigue

• The surprising connection between gut health and healthy aging

• Why traditional methods of obtaining Urolithin A might not be sufficient

• The impact of this compound on muscle strength, endurance, and metabolism

• How Urolithin A can improve skin elasticity and reduce wrinkles

• Practical tips for incorporating Urolithin A supplements into your wellness routine

Ready to revolutionize your menopause journey and embrace healthy aging? Tune in for all the details and start feeling like your vibrant self again!

Full show notes: https://www.jjvirgin.com/UrolithinA

Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Study: Pharmacological Effects of Urolithin A and Its Role in Muscle Health and Performance: Current Knowledge and Prospects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10609777/

Study: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00158-6

Study: The mitophagy activator urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans: https://www.nature.com/articles/s42255-019-0073-4

Study: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00158-6

Study: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

"The moment I realized food could be the answer to autoimmune diseases, obesity, and even mental health issues, I knew I had to shift my focus from surgery to nutrition." — Dr. Shawn Baker

In this episode, I sit down with Dr. Shawn Baker, an orthopedic surgeon turned advocate for the carnivore diet. Dr. Baker’s journey is a powerful example of how radically changing your approach to food can transform your health, especially for women in midlife. He’s spent years seeing patients improve conditions like autoimmune diseases, inflammation, and even mental health through what he calls “the ultimate elimination diet.” His no-nonsense approach to health challenges the traditional narratives we’ve been told about food, and he brings data and clinical experience to back it up.

Dr. Baker shares how the carnivore diet helped him help others avoid surgeries and regain control over chronic health issues. For women in their 40s and beyond, many of whom have been conditioned to think they need to "eat less and move more," this conversation is a wake-up call. He explains why bloating, discomfort, and cravings aren’t just "part of life"—they’re signals that something is off, often rooted in what we eat. Women, especially, are taught to fear fat, but Dr. Baker debunks those myths, showing how a high-protein, animal-based diet can actually help you feel fuller, reduce cravings, and tackle stubborn issues like joint pain and weight gain.

If you've ever felt frustrated with diet trends, this episode will make you rethink everything you thought you knew about nutrition. Dr. Baker offers practical advice on transitioning to a carnivore or low-carb diet and provides insight into how food interacts with our immune systems, gut health, and even our mental well-being.

Tune in for a candid and transformative conversation with Dr. Shawn Baker that might just change your relationship with food and health for good!

What you’ll learn in this episode:

• Why the carnivore diet might be the ultimate elimination diet for healing

• How meat consumption affects joint health and arthritis (you'll be surprised!)

• The truth about fiber and gut health on a meat-based diet

• Practical tips for transitioning to and maintaining a carnivore lifestyle

Full show notes: https://www.jjvirgin.com/carnivore

Shop Oura Rings: https://ouraring.com/

Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html

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