"I discovered peptides when I stumbled into a conference lecture and heard about compounds that could help rejuvenate aging bodies and repair tissues. I was completely gobsmacked - and that moment changed everything I knew about regenerative medicine." - Nathalie Niddam

Join me for a groundbreaking conversation with holistic nutritionist and longevity educator Nathalie Niddam about the science of peptides and bioregulators - powerful compounds that work with your body's natural healing systems. After years of studying these remarkable molecules, Nathalie reveals how specific peptides can help optimize everything from thyroid function to immune health. We explore the most effective options for women over 40, diving deep into protocols that support healthy aging, metabolic health, and cellular regeneration. Whether you're dealing with hormonal changes, struggling with recovery, or simply want to age powerfully, this episode unlocks vital information about safely incorporating peptides into your wellness toolkit.

What you'll learn:

• The critical distinction between rejuvenating bioregulators and other therapeutic peptides

• How to identify which peptides will best support your specific health goals

• The latest research on peptides for longevity, metabolism and hormone balance

• Why timing and cycling matter when using peptides for optimal results

• Real transformation stories from Nathalie's clinical experience

• How to navigate both oral and injectable peptide options safely

• The synergistic effects of combining peptides with lifestyle modifications

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

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• Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Full show notes: https://www.jjvirgin.com/nathalie

Longevity: with Nathalie Niddam podcast: https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704

Nathalie on Instagram: https://www.instagram.com/nathalieniddam/

Nathalie on YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Nathalie’s website: https://www.natniddam.com/

Heathgevity: https://healthgev.com/?rfsn=8415455.f345b65

Shop Oura Rings: https://ouraring.com/

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off.

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

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Get Nathalie’s Oral Peptides and Bioregulators Guide

Join Nathalie’s Biohacking Superhuman Performance Community and receive her Peptide Crash Courses when you sign up for an annual membership

In this revealing episode, I open up my kitchen and share my personal nutrition strategies that keep me energized, lean, and strong at any age. From my morning ritual of protein-packed breakfasts to my strategic approach to incorporating fermented foods, I break down exactly how I maintain optimal health through simple, sustainable food choices. I'm particularly excited to share my practical solutions for busy women who want to prioritize their health without spending hours in the kitchen, including my secret weapon for getting organ meat benefits without the taste (hello, Pluck seasoning!). Plus, I reveal my honest struggles with certain healthy foods and share my favorite guilt-free indulgences that prove eating well doesn't mean deprivation.

What you'll learn:

• The strategic protein rotation system I use to maintain muscle mass and energy

• My practical approach to getting adequate vegetable variety without complexity

• Smart shortcuts for incorporating fermented foods and prebiotic fiber

• Time-saving meal prep strategies that make healthy eating sustainable

• The truth about my relationship with starchy carbs and how I optimize them

• Clever travel hacks for maintaining nutrition away from home

• Real-world solutions for incorporating "superfoods" without the fuss

Love the Podcast? Here’s what to do:

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Full show notes: https://www.jjvirgin.com/29foods

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder

Shop Oura Rings: https://ouraring.com/

Butcherbox grass-fed & grass-finished beef: https://butcherbox.pxf.io/jWYQqZ

Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen

Living Ratio chocolate: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=4533

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

The Virgin Diet Cookbook: https://reignitewellness.com/products/the-virgin-diet-cookbook

The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback

Dry Farm Wines: dryfarmwines.com/jjvirgin

Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules

Episode Sponsors: 

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"When I did these practices, my vision would clear up immediately." - Claudia Muehlenweg

In this eye-opening episode, I am joined by Claudia Muehlenweg, founder of the Naturally Clear Vision Institute, who shares her remarkable journey of ditching glasses twice in her life through natural methods. As someone who has helped thousands improve their vision naturally, Claudia reveals why 80% of people over 45 need reading glasses – and more importantly, what we can do about it. 

Claudia challenges the common belief that deteriorating vision is an inevitable part of aging, explaining how stress, artificial lighting, and even our relationship with sunglasses can impact our eyesight. From practical workspace setup tips to understanding the connection between vision and overall wellness, Claudia offers hope and actionable strategies for anyone looking to reduce their dependence on glasses.

What you'll learn:

• Why stress and tension directly affect your vision clarity and what you can do about it

• The surprising truth about sunglasses and why wearing them too often can worsen your night vision

• How to set up your workspace to protect your eyes while using digital devices

• The role of natural light in maintaining healthy vision as you age

• Simple daily practices that can help improve your vision in as little as 5 days

• Why progressive lenses might be causing more harm than good

• The connection between posture, breathing, and clear vision

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Full show notes: https://www.jjvirgin.com/claudia

Naturally Clear Vision website: https://naturallyclearvision.com

Claudia on Instagram: https://www.instagram.com/holisticvisioncoach/ 

Clear Vision Wednesday show on YouTube: https://www.youtube.com/@HolisticVisionCoach

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Episode Sponsors: 

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Get Claudia’s FREE Guide: 10 Habits for Healthy & Happy Eyes

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Join Claudia’s training: See Better in Just 5 Days!

In this groundbreaking episode, I'm tackling one of the most frustrating challenges women face during perimenopause and menopause: metabolic changes that seem to happen overnight. Drawing from cutting-edge research and decades of experience, I reveal why that stubborn belly fat appears and - more importantly - the science-backed strategy to reverse it. I'm sharing my four-pillar approach that helps women reclaim their metabolism, build crucial muscle mass, and finally see results. This isn't just another weight loss plan - it's a complete roadmap for understanding and optimizing your midlife metabolism.

What you'll learn:

• The real reason your metabolism changes during menopause (hint: it's not just about estrogen)

• Why traditional calorie restriction often backfires and what to do instead

• The critical role of protein timing and how much you actually need

• A game-changing approach to exercise that specifically targets belly fat

• How sleep quality directly impacts your ability to lose weight

• The truth about hormone replacement therapy and metabolism

• Simple daily habits that can boost your metabolic rate

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Full show notes: https://www.jjvirgin.com/4thingsforweightloss

Dr. Bill Campbell interview: https://podcasts.apple.com/us/podcast/getting-lean-for-life-with-dr-bill-campbell-part-1/id911502027?i=1000645266940

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst

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Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes

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Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

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Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Dry Farm Wines: dryfarmwines.com/jjvirgin

Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules

Episode Sponsors: 

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"After my car accident, I discovered that trauma wasn't the only cause of leaky brain - chronic stress, poor sleep, and inflammation can all compromise our brain's protective barrier. The good news? Just like leaky gut, leaky brain can be healed." - Dr. Titus Chiu

In this eye-opening episode, I sit down with functional neurologist Dr. Titus Chiu to explore the fascinating concept of "leaky brain" and its profound impact on cognitive health, especially for women in midlife. 

Dr. Chiu's personal journey from a devastating accident to becoming a leading expert in brain health offers hope and practical solutions for anyone experiencing brain fog, memory issues, or cognitive decline. His groundbreaking research reveals how the blood-brain barrier functions like a nightclub bouncer, carefully controlling what enters our most precious organ - and what happens when that security system breaks down. Whether you're navigating perimenopause, recovering from a concussion, or simply wanting to maintain sharp cognitive function, this episode delivers actionable strategies to protect and enhance your brain health.

What you'll learn:

• The surprising connection between leaky gut and leaky brain, and why women in perimenopause may be particularly vulnerable

• How to recognize the warning signs of a compromised blood-brain barrier, from brain fog to unexplained cognitive fluctuations

• The 5 essential pillars of brain health, including specific foods that nourish your neurons

• Why social connections and regular movement (especially dancing!) are crucial for preventing cognitive decline

• Game-changing supplements that support brain health, including the unexpected benefits of creatine!

• Simple breathing techniques to instantly calm the nervous system and protect your brain

• The critical importance of morning sunlight for resetting your brain's daily rhythm

Full show notes: https://www.jjvirgin.com/brainsavequiz

Learn more about Dr. Titus Chiu: https://www.brainsave.com/

Get Dr. Titus' Leaky Brain Fix book: https://a.co/d/feX2HRw

Get Dr. Titus' BrainSAVE book: https://a.co/d/2aDK6n1

Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Sleep Mask: https://amzn.to/3vkiMuB

The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules

Episode Sponsors: 

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Take Dr. Chiu’s FREE Leaky Brain Quiz

Today we’ll dive into the game-changing concept of exercise snacks - short bursts of movement that can transform your health even when you're super busy. I'm busting the "I don't have time" excuse wide open by showing you how just 1-2 minutes of movement, three times a day, can dramatically improve your insulin sensitivity, fat burning, heart health, and mood. You'll discover why these micro-workouts are actually more effective for busy women than traditional long gym sessions, and I'll share simple, equipment-free exercises you can do right at your desk or in your kitchen. Plus, I'm revealing the science behind why these quick movement breaks could be your secret weapon against age-related health issues.

What you'll learn:

• Why traditional exercise recommendations might be holding you back from better health

• The surprising connection between short movement bursts and improved insulin sensitivity

• How exercise snacks can boost your fat-burning potential throughout the entire day

• The mental health benefits of incorporating mini-movement sessions

• Simple, equipment-free exercises anyone can do, regardless of fitness level

• Practical strategies for building exercise snacks into your busy schedule

FULL show notes: https://www.jjvirgin.com/snacks

Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge

Study: Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality: https://www.nature.com/articles/s41591-022-02100-x

Episode Sponsors: 

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"I really thought I was going to sail through menopause... until I didn't have it all figured out. I started going into early menopause at 42, and that's when everything changed." - Karen Martel

Today, I sit down with hormone expert Karen Martel, to dive deep into the truth about perimenopause, menopause, weight gain, and hormone replacement therapy.  As a nutritionist who experienced early menopause herself, Karen shares invaluable insights about why the conventional "calories in, calories out" approach fails so many women in midlife. Together, we explore why even health-conscious women who "do everything right" can still struggle with unexplained weight gain, mood changes, and other perimenopausal symptoms. Karen reveals game-changing information about estrogen's crucial role in metabolic health and why starting hormone replacement at the right time can make all the difference in your journey through menopause. If you're tired of being told it's "all in your head" or that you need to “eat less and exercise more”, this episode will validate you and arm you with the knowledge you need to take control of your hormonal health.

What you'll learn:

• Why conventional advice about menopause and metabolism is often wrong, especially for women over 40

• The surprising connection between estrogen levels and insulin resistance in midlife 

• How to recognize early signs of perimenopause that most doctors miss

• Why the timing of starting hormone replacement therapy matters more than most realize

• The truth about progesterone dosing and why "more" isn't always better

• How modern environmental factors trigger earlier onset of perimenopausal symptoms

• The role of new medications, like GLP-1s, to support metabolic health in menopause

• Game-changing insights about topical estrogen for skin health and aging

FULL show notes: https://www.jjvirgin.com/hormonecream 

Learn more about Karen Martel: https://karenmartel.com/  

Karen’s over the counter line of bioidentical hormone creams. Use code jj for 10% off: https://karenmartel.com/?ref=JJVIRGIN

Podcast: The Hormone Solution with Karen Martel: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276 

Try out Dr. Anna Cabeca's Julva Cream: https://drannacabeca.com/?_ef_transaction_id=&oid=1&affid=5508182 

Shop Oura Rings: https://ouraring.com/ 

Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen 

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep 

Tape Measure: https://amzn.to/3wQw4Q2 

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 and use code JJ10 for 10% off of all products.

Go to http://qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and use code VIRGINWELLNESS for an additional 15% off

Take Karen’s Hormone Quiz and find out which hormones might be stopping you from losing weight 

In this eye-opening episode, I dive deep into the most common diet mistakes that derail progress, including the shocking truth about calorie tracking (even nutritionists get this wrong!), why protein timing is crucial for maintaining muscle mass during weight loss, and the real reason cardio might be working against your goals. 

I also share specific strategies for tracking, essential tools for accurate measurement, and explain why focusing on body composition rather than just the number on the scale is key for lasting results.

What you'll learn:

• Why tracking your food intake incorrectly (or not at all) could be sabotaging your progress

• The optimal protein intake for maintaining muscle mass while losing fat

• How excessive calorie restriction impacts your metabolism and muscle retention

• Why resistance training trumps cardio for sustainable body transformation

• The truth about bio-impedance scales and tracking meaningful progress

• Essential tools and apps for successful weight management

FULL show notes: https://www.jjvirgin.com/worstmistakes

Free Cronometer tracking app: jjvirgin.com/cronometer

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst

Food Scale: https://amzn.to/3IBttvS

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

"The minute I put a little pressure on you in your life, you freak out. So what I want to do is figure out how to get this pressure and try to get calmer." - Gabby Reece

In this powerful episode, I sat down with volleyball legend and wellness pioneer Gabby Reece to unpack her evolution from professional athlete to wellness entrepreneur. At 54, Gabby shares her refreshingly practical approach to aging powerfully, revealing how she has adapted her training methods to focus on longevity, while still maintaining the discipline that made her a champion. She opens up about her innovative training approach, combining underwater workouts, heat exposure, and strategic strength training—designed not solely for physical gains, but also for building mental resilience. What truly sets this conversation apart is Gabby's candid discussion about navigating her marriage to fellow athlete, Laird Hamilton, raising three daughters in today's sometimes overwhelming world, and finding the delicate balance between being a powerful woman and embracing vulnerability in her relationships.

What you'll learn:

• How Gabby transformed her professional athlete training routine into a sustainable lifestyle focused on longevity

• The game-changing benefits of underwater training for both physical and mental resilience

• Why building muscle becomes increasingly crucial for women as they age

• The surprising truth about how she maintains her physique through simple nutrition principles

• Her refreshing perspective on marriage dynamics when both partners are high achievers

• Practical strategies for training smarter, not harder, as you age

• The importance of embracing discomfort for personal growth

Full show notes: https://www.jjvirgin.com/highperformanceliving

Learn more about Gabby Reece: https://gabriellereece.com/XPT - Extreme Performance Training: https://www.xptlife.com/

Shop Oura Rings: https://ouraring.com/

Reignite Wellness™ Bars: https://reignitewellness.com/collections/bars

Dumbbells: https://amzn.to/3wVXDYf

Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off.

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Sunlighten Sauna: https://get.sunlighten.com/JJVirgin - use promo code JJVIRGIN when requesting pricing information for $600 off.

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

In this game-changing episode, I'm tackling a topic that's close to my heart and crucial for every woman over 40: strength training. Drawing from decades of experience (I started at 16!), I'm sharing my evolved approach to building muscle and strength that's specifically tailored for midlife women. We're diving deep into why traditional cardio isn't enough and how proper resistance training can transform your body composition, boost your metabolism, and enhance your daily functionality. I'm breaking down everything from how to measure your starting point using DEXA scans to implementing a practical, progressive training routine that works for your lifestyle. Plus, I'm sharing my personal insights on why grip strength matters and how simple tools like a rucking vest can accelerate your results.

What you'll learn:

• How to accurately measure and track your body composition beyond just the scale

• The critical connection between grip strength and overall health for women over 40

• Why walking 8,000 steps daily is a foundation for success (and how to make it happen)

• The 4 essential movement patterns that will transform your strength training routine

• Why muscle building works differently in midlife and how to adapt your approach

• The truth about rest and recovery for optimal muscle growth after 40

• Essential nutrition strategies to support your strength training goals

Full show notes: https://www.jjvirgin.com/weighttraining

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Shop Apple Watches: https://amzn.to/43dn8QV

Shop Oura Rings: https://ouraring.com/

Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen

Dumbbells: https://amzn.to/3wVXDYf

Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules

Hand Grip Dynamometer: https://amzn.to/48OI2a1

Epsom Salt: https://amzn.to/3IxgmMm

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.

TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP

Episode Sponsors: 

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"Once we fully collapse the belly fat, visceral fat, then we find the metabolism does become more fast and efficient." - Dr. Ashley Lucas

In this episode, Dr. Ashley Lucas—former professional ballet dancer turned PhD in sports nutrition—breaks down the surprising science behind visceral fat. She reveals how this type of fat acts like its own organ, secreting hormones that actively resist your weight loss efforts. Drawing from her clinical work and success as the founder of PhD Weight Loss, Dr. Lucas challenges the common advice to “eat everything in moderation” and explains why it might be setting you up for failure. Tune in for a paradigm-shifting discussion on how understanding the true role of visceral fat is key to sustainable weight loss, especially for women over 40.

What you'll learn:

• Why visceral fat acts like a "tumor" in your body and how it sabotages your metabolism

• The surprising truth about carbohydrate tolerance and why it's different for everyone

• How to identify and manage your personal food triggers for lasting success

• Why the habits needed for maintaining weight loss are different than those for losing it

• The critical mindset shifts required for sustainable transformation

• How stress perception impacts your ability to lose belly fat

• The reason you need to "collapse" visceral fat completely to prevent regain

Full show notes: https://www.jjvirgin.com/ashley

Shop Oura Rings: https://ouraring.com/

Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv

Omron Body Composition Scale: https://amzn.to/3IzidAc

Track your protein & macros with Cronometer App: jjvirgin.com/cronometer

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Download my FREE Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Tape Measure: https://amzn.to/3wQw4Q2

Dr. Ashley Lucas on Facebook: https://www.facebook.com/DrAshleyLucas  

PHD Weight Loss on Facebook: https://www.facebook.com/PHDWeightLoss 

Dr. Ashley Lucas on Instagram: https://www.instagram.com/dr_ashleylucas/ 

PHD Weight Loss on Instagram: https://www.instagram.com/phdweightloss/ 

Dr. Ashley Lucas on YouTube: https://www.youtube.com/@drashleylucas

Get Ashley’s FREE ebook: 5 Steps to Reset the Scale: https://myphdweightloss.com/reset-the-scale-ebook/

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Get Ashley’s FREE ebook: 5 Steps to Reset the Scale