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Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how to break.

In this episode, I’m sharing the three most common struggles we see in therapy — and how you can start overcoming them today.

I’ll walk you through practical strategies, backed by real insights from my work with clients.

In this episode, you’ll learn:

🧠 How to manage your emotions in a healthy way

💬 Proven techniques to quiet your inner critic

🕰️ Practical steps for letting go of constant urgency and feeling more present

🎧 Don’t miss this episode if you’re ready to hear a therapist’s advice on breaking free from these common struggles — no appointment required.

Want to work with me?

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Mentioned in this episode:

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Fill out my quick listener survey and unlock my private podcast, Insider Sessions! Plus, you’ll be entered to win a free coaching session!

In this week's episode...

Feeling drained, overwhelmed, or stuck in survival mode?

If stress and anxiety are running the show, it’s time to reset. In this episode of Take Out Therapy, we break down a simple yet powerful self-care framework designed to help you regulate your nervous system, reduce stress, and bring more balance into your life—without adding more to your plate.

Here’s what you’ll take away:

✅ How chronic stress impacts your mind, body, and emotional well-being—plus how to break the cycle.

✅ A simple, actionable “RESET” method for sustainable self-care and emotional regulation.

✅ Easy, everyday habits to help you stay present, set boundaries, and cultivate true inner peace.

🔹 Your well-being matters. Press play and start your reset today.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Mentioned in this episode:

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Is your to-do list running your life and stealing your peace?

If you're constantly busy yet never feel truly caught up, and relaxation feels unnatural, this episode uncovers the real reason you're overwhelmed—and how to break free.

• Discover a simple framework to identify and eliminate tasks that drain your energy.
• Learn effective ways to delegate without sacrificing results or quality.
• Gain practical tips for setting clear boundaries, allowing genuine rest and presence in your life.

Hit play to finally reclaim your time and start thriving both professionally and personally.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Mentioned in this episode:

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Listener Survey

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📢 Are you drowning in information overload?

The world is chaotic, and staying informed feels like a full-time job. But at what cost? If the constant stream of news, social media, and alerts is making you anxious and paralyzed instead of empowered, this episode is for you.

🎯 Here’s what you’ll get from today’s episode:

✅ Why consuming too much information actually makes you less effective, not more informed.

✅ How overstimulation fuels anxiety and keeps you stuck instead of taking meaningful action.

✅ A simple strategy to unplug, regulate your nervous system, and step into intentional, impactful action.

🔥 Ready to stop the overwhelm and reclaim your mental clarity? Listen now and learn how to quiet the noise, protect your peace, and show up in the world with purpose. 🎧

Want to find out how to work with me? I have room for new clients & I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Mentioned in this episode:

Listener Survey

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Ever feel like your relationships are slipping through the cracks because life is just too busy? What if staying connected didn’t have to be so hard?

Strong relationships are the foundation of emotional well-being, but between work, family, and daily stress, they often take a backseat. The good news? You don’t need grand gestures or more hours in the day to build meaningful connections. In this episode, therapist Rebecca Hunter shares a simple, effective toolkit to help you strengthen your relationships—without adding more to your plate.

• Discover the power of presence and how to instantly make others feel valued.
• Learn how healthy boundaries can actually improve your connections.
• Find out the small, everyday actions that keep relationships strong and stress-free.

Press play now to learn how to nurture deeper, more fulfilling relationships with less effort and more impact! 🎧

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Is Imposter Syndrome Running the Show? Time to Take Back Control.

Why is it that right when you're about to do something big—lead a meeting, send that bold email, or finally speak up—your brain decides to yell, “You have no idea what you’re doing!”? That’s imposter syndrome, and it loves to crash the party when you’re on the edge of growth. But here’s the thing: it’s lying to you.

In this episode of Take Out Therapy, Rebecca Hunter, MSW dives into why imposter syndrome shows up at the worst times and how to outsmart it. You’ll learn to spot the signs, calm the anxiety, and take action even when self-doubt is screaming in your ear. Whether you're an empath battling burnout or just tired of overthinking every move, this episode is your game plan for ditching self-doubt and stepping into your confidence.

You’ll learn:

• The sneaky ways imposter syndrome messes with your mind and body
• Simple techniques to stay calm and push through fear
• How small, bold actions build real confidence (no more waiting to “feel ready”)

Ready to shut down imposter syndrome and start living authentically? Hit play and take the first step toward confidence, clarity, and freedom from overthinking.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Ever had a stupid argument that spiraled out of control? Same. Enter: The Cheeseburger Incident.

This episode is all about why we get stuck in pointless fights, how overthinking fuels anxiety, and why choosing understanding over "winning" can save your relationships (and your sanity).

What You’ll Learn:

🍔 Why conflict feels way bigger than it really is

🧠 How to stop overthinking and start communicating

😂 A ridiculous story that proves perspective is everything

Hit play and let’s laugh our way to less stress and better relationships. 🎧

**

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Mentioned in this episode:

Listener Survey

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Listener Survey

Thanks for filling out the listener survey!

Are you feeling emotionally drained from constantly taking on other people's problems? In today’s episode, we dive into the hidden costs of over-empathizing and how to maintain your emotional balance without losing yourself.

Empathic individuals often struggle with carrying the emotional weight of others—whether it's at work, in friendships, or with family. If you're finding it hard to set boundaries and constantly feel overwhelmed, this episode is for you. Learn how to support those you care about without sacrificing your own well-being.

• Discover why over-empathizing can leave you feeling exhausted, anxious, and resentful.
• Learn practical strategies to set emotional boundaries and protect your energy.
• Find out how grounding techniques can help you stay centered and present without absorbing other people’s stress.

Tune in now to learn how to stay compassionate while preserving your peace and emotional balance.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Does self-care feel like one more impossible task on your endless to-do list? What if it didn’t have to be that way?

In today’s fast-paced world, many high-achievers struggle with stress, burnout, and the overwhelming feeling of being stuck in survival mode. This episode explores how poor self-care impacts your mind, body, and soul and introduces you to a simple, actionable framework to make self-care both sustainable and impactful.

Here’s what you’ll learn in this episode:

• The hidden ways poor self-care affects your overall well-being and how to spot the warning signs.
• A simple, five-step framework (RESET) to create a sustainable self-care routine tailored to your needs.
• Small, actionable habits that can lead to life-changing improvements in your mental, physical, and emotional health.

Discover the RESET framework and unlock a life of balance and calm—press play and take the first step toward thriving today!

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

What if the very thing you think is holding you back—your imperfections—could be the key to unlocking authentic connections and inner peace?

In this episode, we flip the script on perfectionism and reveal how embracing your flaws can reduce anxiety, enhance your relationships, and help you show up more authentically in every area of life.

Here’s what you’ll take away:

1. How to reframe flaws as your personal superpower.
2. The surprising role of vulnerability in building confidence and mental health.
3. A simple strategy to quiet self-criticism and shift your mindset.

Listen now and learn how to turn your imperfections into strengths and find greater peace in your daily life!

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Want to start 2025 with clarity, purpose, and realistic goals? Discover how reflecting on your progress can set the foundation for a truly fulfilling year.

Too often, we dive into the new year focused only on what needs to change, skipping the crucial step of acknowledging our wins and lessons from the past year. This episode offers a simple yet powerful approach to reflection and values-driven goal setting that energizes rather than overwhelms.

• Learn how celebrating your progress builds momentum for achieving future goals.
• Discover a 3-step framework for reflecting on the past year and identifying key lessons.
• Create meaningful, values-driven goals that inspire excitement and are grounded in small, actionable steps.

Start your journey to a mindful and balanced 2025 by listening to this episode and learning how to align your goals with what truly matters to you.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empaths and executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.