The Overwhelmed Brain

Paul Colaianni

  • 27 minutes 57 seconds
    The family bonds that require boundaries
    What happens if you marry into a family that doesn't really honor your presence or your boundaries? Sometimes their family doesn't feel like yours, especially when you feel like a total outsider because of how you are treated. 
    17 November 2024, 7:01 am
  • 46 minutes 20 seconds
    Arguing your way to understanding
    If you find yourself caught in misunderstandings over seemingly simple matters like where you should store your house paint, you’re not alone. Can clear communication prevail during an argument? There's a challenge in expressing emotions and maintaining balanced relationships. Hopefully I can help you guide through those challenges in this episode. 
    10 November 2024, 7:02 am
  • 29 minutes 43 seconds
    The bonds that never seem to end
    If you find you can't get certain people from your past out of your mind, the deep connections we form might go a lot deeper than we think. 
    3 November 2024, 6:02 am
  • 37 minutes 51 seconds
    When your relationships aren't exactly high quality or authentic
    Some relationships can be shallow and superficial. Some can be toxic and harmful. Then there are those that are quite meaningful. Why can't they all be meaningful? There might be a way to do that... but it comes at a risk. 
    27 October 2024, 6:02 am
  • 35 minutes 11 seconds
    What to do when someone you care about shows more excitement about their interests than you
    Some people like things we don't. Some get excited over the things we find uninteresting. What happens when their interests become more exciting to them than us? Do we accept our place in their line of priorities? Or is there a win-win in here that we may not have considered? 
    20 October 2024, 6:02 am
  • 36 minutes 28 seconds
    When people treat you as you were, not as you are
    Learning and growing is a natural part of life. Some people embrace those changes in you, but what about those who don't? What if all they see is who you've always been and aren't willing to see the new you? 
    13 October 2024, 6:02 am
  • 34 minutes 54 seconds
    When you love someone so much it doesn't matter how much they hurt you
    Can love keep the relationship together and override all? A loving person can also hurt you. But is love alone enough to resolve the deeper issues and provide long-term happiness? It's a very important question worth addressing.
    6 October 2024, 4:02 am
  • 42 minutes 42 seconds
    Can we get past the issues that divide us
    If you find yourself frustrated by divisive political or values conversations, this episode might be for you. Is there a way to maintain positive interactions despite opposing views? Hoping I can help you get off the merry-go-round of frustration and find solid ground in your relationships and discussions.
    29 September 2024, 6:00 am
  • 47 minutes 39 seconds
    Dealing with hurtful people who won't change
    Have you ever wondered why some people just won’t change no matter how much you try? Don't they see that they are hurtful and toxic? Why can't they just be "normal"? I try to answer all of these questions and more in this episode. 
    22 September 2024, 6:02 am
  • 48 minutes 23 seconds
    I didn't ask to be born and I don't want to be here
    If you find yourself questioning the value of your existence or struggling with deep-seated negativity, this episode addresses those heavy, existential questions that might be weighing on your mind. How do you cope when life feels overwhelmingly difficult, and is it possible to find peace amidst persistent inner turmoil? Today I address that and more.  
    15 September 2024, 6:02 am
  • 42 minutes 59 seconds
    The people who don't grow may never accept your growth
    When certain people in your life prefer the old you instead of the new one, you may face their resistance and maybe even their frustration. When you learn, heal and grow, you let go of old dysfunctions and sometimes even old relationships if they can't adjust to the new you. 
    8 September 2024, 6:02 am
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