The Overwhelmed Brain

Paul Colaianni

  • 44 minutes 31 seconds
    The judgments you have about others that keep you unhappy
    If you’ve ever found yourself trying to change someone's habits or feeling frustrated by their behaviors, this episode might help you learn what it takes to deal with and maybe even heal with someone you just can't seem to fully accept. 
    22 December 2024, 10:06 pm
  • 57 minutes 15 seconds
    How your coping mechanisms may be interfering with your happiness
    How you cope with challenges affects... well... your whole life really! It can be helpful to know what your coping mechanisms are and where you learned them so that perhaps you can examine them and choose different responses in the future. If it were only that easy. 
    15 December 2024, 7:02 am
  • 45 minutes 2 seconds
    The massive, impossible, overwhelming circumstances that make life feel hopeless
    Problems can add up, compound, and create a situation so impossible to get out of that there seems to be no hope. Is it total defeat or is there anything you can do? 
    8 December 2024, 7:02 am
  • 36 minutes 13 seconds
    Can you heal from the big reveal of your partner's past?
    So you get someone special and you're feeling pretty good abou things, but then they reveal something they did in their past that takes all those good feelings away. Now you're not sure what to do about it. Can you get over it? Will you ever look at them the same way again? I tackle that specific issue in this episode. 
    1 December 2024, 1:02 pm
  • 35 minutes 7 seconds
    Those "Nothing" people when you ask what's wrong
    What do you do when someone won't share what's on their mind? They're acting very different, but they're refusing to say why. They might even tell you nothing's wrong. But you know something's up... 
    24 November 2024, 7:02 am
  • 27 minutes 57 seconds
    The family bonds that require boundaries
    What happens if you marry into a family that doesn't really honor your presence or your boundaries? Sometimes their family doesn't feel like yours, especially when you feel like a total outsider because of how you are treated. 
    17 November 2024, 7:01 am
  • 46 minutes 20 seconds
    Arguing your way to understanding
    If you find yourself caught in misunderstandings over seemingly simple matters like where you should store your house paint, you’re not alone. Can clear communication prevail during an argument? There's a challenge in expressing emotions and maintaining balanced relationships. Hopefully I can help you guide through those challenges in this episode. 
    10 November 2024, 7:02 am
  • 29 minutes 43 seconds
    The bonds that never seem to end
    If you find you can't get certain people from your past out of your mind, the deep connections we form might go a lot deeper than we think. 
    3 November 2024, 6:02 am
  • 37 minutes 51 seconds
    When your relationships aren't exactly high quality or authentic
    Some relationships can be shallow and superficial. Some can be toxic and harmful. Then there are those that are quite meaningful. Why can't they all be meaningful? There might be a way to do that... but it comes at a risk. 
    27 October 2024, 6:02 am
  • 35 minutes 11 seconds
    What to do when someone you care about shows more excitement about their interests than you
    Some people like things we don't. Some get excited over the things we find uninteresting. What happens when their interests become more exciting to them than us? Do we accept our place in their line of priorities? Or is there a win-win in here that we may not have considered? 
    20 October 2024, 6:02 am
  • 36 minutes 28 seconds
    When people treat you as you were, not as you are
    Learning and growing is a natural part of life. Some people embrace those changes in you, but what about those who don't? What if all they see is who you've always been and aren't willing to see the new you? 
    13 October 2024, 6:02 am
  • More Episodes? Get the App
© MoonFM 2024. All rights reserved.