The Overwhelmed Brain

Paul Colaianni

  • 39 minutes 47 seconds
    The pressure of sex and expectations in an established relationship
    Sometimes emotional and sexual expectations can be challenging to balance in a long-term relationship... but do they have to be? Or is intimacy just difficult with certain people who seem entitled to receive it instead of trying to build it from the ground up?     
    19 January 2025, 7:02 am
  • 1 hour 10 minutes
    Feeling like you have no choice but to submit to ungrateful, uncaring people
    You know the type: They do nothing and you do everything. In this episode, I share the struggle of a woman who has a rocky relationship with her adult daughter who moved back in with her. I share a lot of thoughts and lessons we can learn what we can do, if anything, when the other person in your life is making things unnecessarily harder.
    12 January 2025, 7:02 am
  • 42 minutes 51 seconds
    The partner who likes things as they are when you're just miserable
    When you live with your romantic partner... And their relatives... And your partner doesn't seem to want that to change... What are your choices? Very hard question! I thought I'd tackle that today. 
    5 January 2025, 7:02 am
  • 29 minutes 21 seconds
    The people who avoid you
    Are you trying to reconnect with someone who’s unresponsive? Maybe they want nothing more to do with you and maybe you don't know why? And maybe this episode gives you the final step to take with others who seem like all they care about is avoiding you. 
    29 December 2024, 7:02 am
  • 44 minutes 31 seconds
    The judgments you have about others that keep you unhappy
    If you’ve ever found yourself trying to change someone's habits or feeling frustrated by their behaviors, this episode might help you learn what it takes to deal with and maybe even heal with someone you just can't seem to fully accept. 
    22 December 2024, 10:06 pm
  • 57 minutes 15 seconds
    How your coping mechanisms may be interfering with your happiness
    How you cope with challenges affects... well... your whole life really! It can be helpful to know what your coping mechanisms are and where you learned them so that perhaps you can examine them and choose different responses in the future. If it were only that easy. 
    15 December 2024, 7:02 am
  • 45 minutes 2 seconds
    The massive, impossible, overwhelming circumstances that make life feel hopeless
    Problems can add up, compound, and create a situation so impossible to get out of that there seems to be no hope. Is it total defeat or is there anything you can do? 
    8 December 2024, 7:02 am
  • 36 minutes 13 seconds
    Can you heal from the big reveal of your partner's past?
    So you get someone special and you're feeling pretty good abou things, but then they reveal something they did in their past that takes all those good feelings away. Now you're not sure what to do about it. Can you get over it? Will you ever look at them the same way again? I tackle that specific issue in this episode. 
    1 December 2024, 1:02 pm
  • 35 minutes 7 seconds
    Those "Nothing" people when you ask what's wrong
    What do you do when someone won't share what's on their mind? They're acting very different, but they're refusing to say why. They might even tell you nothing's wrong. But you know something's up... 
    24 November 2024, 7:02 am
  • 27 minutes 57 seconds
    The family bonds that require boundaries
    What happens if you marry into a family that doesn't really honor your presence or your boundaries? Sometimes their family doesn't feel like yours, especially when you feel like a total outsider because of how you are treated. 
    17 November 2024, 7:01 am
  • 46 minutes 20 seconds
    Arguing your way to understanding
    If you find yourself caught in misunderstandings over seemingly simple matters like where you should store your house paint, you’re not alone. Can clear communication prevail during an argument? There's a challenge in expressing emotions and maintaining balanced relationships. Hopefully I can help you guide through those challenges in this episode. 
    10 November 2024, 7:02 am
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