UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

  • 18 minutes 27 seconds
    351. From the Horse’s Mouth - Real Stories

    Are you waiting for something to magically change in your life? Or, would you rather take control and create the outcomes you want most? This week, I share four inspiring real-life stories from my students in The Feminist Self-Help Society. These women have embraced the tools and coaching offered within our community to transform their lives- and you can too! Tune in now to hear firsthand accounts of transformation and liberation, and discover why The Feminist Self-Help Society is the supportive community you've been looking for.

    We've got a special bonus available when you join this week - so come check us out at unfuckyourbrain.com/society!

    Get full show notes and more information here: https://schoolofnewfeministthought.com/351

    18 July 2024, 5:00 am
  • 4 minutes 9 seconds
    Join us in The Feminist Self-Help Society!

    Click here to join us in The Feminist Self-Help Society community and membership: https://schoolofnewfeministthought.com/the-society/

    15 July 2024, 5:09 pm
  • 24 minutes 36 seconds
    350. Greatest Hits: How to Know When Emotional Difficulty Is Worth It

    What if I told you that facing emotional difficulty head-on -- instead of numbing out, hiding from it, or trying to "positive-think" your way out of it -- could lead to incredible growth and opportunities? In this Greatest Hits episode, we dive into the concept of self-development not being easy, but oh so worth it. You'll discover how to develop discernment and self-trust, and learn when emotional difficulty is truly worth working through. Facing emotional growth may not be fun, but this week's episode will tell you why it can be one of the best things you'll do for yourself.

    Get full show notes and more information here: https://schoolofnewfeministthought.com/350

    11 July 2024, 5:00 am
  • 14 minutes 34 seconds
    349. How to Stop Giving a F*ck What Other People Think

    In celebration of Independence Day, I'm discussing one of the ultimate forms of independence - breaking free from caring about what others think. As social creatures, humans have evolved to rely on relationships for survival, making us sensitive to others' opinions. However, this conditioning is often even deeper for women and can impact every aspect of their lives, including their careers, relationships, self-worth, parenting, and so much more. If you want to stop obsessing over what others think and start living unapologetically, where do you begin?

    Join me as I dive into why women struggle with this issue and provide actionable steps to rewire your brain and liberate yourself from this mental burden.

    Get full show notes and more information here: https://schoolofnewfeministthought.com/349

    4 July 2024, 5:00 am
  • 21 minutes 35 seconds
    348. Greatest Hits: How to Know What You Want

    Understanding what you want is key to creating a life you won’t regret when you die. So why do so many women struggle to pinpoint exactly what that is? If you can relate, in this Greatest Hits episode, I break exactly down what it means to want something (and why women especially might struggle to identify that), how to know what YOU truly want, and how to decide whether it's worth pursuing.

    Get full show notes and more information here: https://schoolofnewfeministthought.com/348

    27 June 2024, 5:00 am
  • 12 minutes 51 seconds
    347. Confidence, Happiness & Self-Safety

    How do you know if you’re happy? Not just momentarily, but in the big picture sense of living the life you truly want with no regrets? Join me this week as I outline what big-picture happiness means, how it differs from the emotion of happiness, why creating big-picture happiness involves taking risks, and the roles confidence and self-safety play when it comes to going after what you want.

    Get full show notes and more information here: https://schoolofnewfeministthought.com/347

    20 June 2024, 5:00 am
  • 17 minutes 37 seconds
    346. Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy

    Do you find it hard to relax if there’s still laundry to be done, or if someone’s mad at you? Most women do. The reality is that most of us find resting and feeling pleasure in general extremely challenging. But why?

    Join me for part two of our mini-series on happiness this week to learn why we find it hard to rest, relax, and enjoy ourselves, and why it’s critical that we learn how to. I’m showing you how our socialization has alienated us from our bodies, the conflicting definitions of happiness we’re fed as women, and the importance of learning how to be physically present.

    Get full show notes and more information here: https://schoolofnewfeministthought.com/346

    13 June 2024, 5:00 am
  • 44 minutes 13 seconds
    Feminist Dating Advice with Lily Womble

    Can you be a feminist and still participate in finding a partner in today’s dating landscape? How can you allow yourself to want a partner while maintaining your independence and autonomy? These are some of the questions we address in this bonus episode with one of my favorite people ever, Lily Womble.

    Lily is a feminist dating coach and the founder and creator of Date Brazen, a feminist dating coaching program and movement that I really wish was around when I was dating. We discuss dating apps and why they are both useful tools and addiction-creating slot machines, how to navigate the dating world with your values and true desires at the forefront, and how to give yourself the radical permission you crave to go after what you want. Her new book "Thank you, More Please!: A feminist guide to breaking dumb dating rules and finding love" is out today!

    Get full show notes, transcript, and links to Lily's work here: https://schoolofnewfeministthought.com/bonus-lily-womble

    11 June 2024, 5:00 am
  • 17 minutes 54 seconds
    345. What is Happiness?

    If you identify as a feminist, you've probably heard the stereotypes: we're "angry", "too serious", and "can't take a (typically sexist) joke". While being a feminist does mean caring about serious issues, another crucial part of taking your brain back from the patriarchy is learning... how to be happy, too. But what does that even mean and how do we do it?! If the idea of being happy confuses you, or you're not even sure if you SHOULD be happy, click play because I'm breaking it all down in this episode.

    Get full show notes and more information here: https://schoolofnewfeministthought.com/345

    6 June 2024, 5:00 am
  • 2 minutes 21 seconds
    Take Back Your Brain!

    IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!

    1 June 2024, 5:00 am
  • 29 minutes 12 seconds
    Kicking Patriarchy Out of Our Brains in the Workplace: A Conversation with Bonnie Hammer

    In this episode I sit down with Bonnie Hammer, Vice Chairman of NBC Universal and author of the upcoming book, "15 Lies Women Are Told at Work and the Truth We Need to Succeed." And while I'm not normally impressed by people's job titles... with a book like that on the way? We obviously had to sit down for a chat. ;)

    Join me as we discuss Bonnie's remarkable career journey, from her early days cleaning up behind-the-scenes to leading major TV networks. We delve into the importance of mentorship, the lies women face in the workplace, and how to shatter those barriers.

    To join The Society, click here: https://schoolofnewfeministthought.com/the-society/

    1 June 2024, 5:00 am
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