In this mini episode, we're taking a sneak peek at Chapter Six of my upcoming book, Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out. It's a chapter close to my heart, as it dives deep into the fascinating world of perfectionism and validation, revealing why our brains are so hooked on the approval of others and how this cycle impacts our self-esteem. If you've ever found yourself yearning for someone's approval only to question it moments later? This episode is for you.

And don't forget to preorder your copy of the book -- and grab some fantastic bonuses in the bargain -- at https://unfuckyourbrain.com/book

Have you ever paused and asked yourself if everything you think is... even actually true? That’s exactly what we're tackling in this week's episode, where we'll discuss whether you can ever objectively prove whether a given thought of yours is fact or fiction -- and whether it even matters. This realization is a stone cold game-changer. Listen in to hear why.

Get full show notes and more information here: https://schoolofnewfeministthought.com/338

If you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one. But, here's a thought: what if it's not about changing what's on your plate, but rather rethinking how we consume these pervasive cultural stories that mess with our heads? In today's episode, we're going to chat about a chapter from my book that's all about how our patriarchal society shapes the way we see our bodies -- and how to reclaim our bodies as ours and ours alone, and appreciate them for the incredible vessels of life they truly are.

Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book

Behind the door of self-coaching lies an entirely new version of you and your life... but there are three keys required to unlock that door. Almost every time I coach someone, they're missing one, two, or all three of these keys -- and it's blocking them from the transformation they want. Today, I'll teach you exactly what the keys are, which one you might be missing, and what to do next. Let's go!

Get full show notes and more information here: https://schoolofnewfeministthought.com/337

In this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck in a cycle of vowing to be different but not knowing how, until she discovered the key to breaking free. Learn how understanding the impact of our thoughts on our behavior is the first step to creating lasting change. Plus, discover the disappearing bonus of the week in this limited mini-series!

Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book

You know how it kind of feels like everything is going wrong with the world at once right now? There’s war, climate concerns, an upcoming election, and more. Staying on top of the news is so stressful but ignoring it doesn’t seem like an option either. It’s exhausting and demoralizing and it’s a lot for our brains to handle. But don't worry, I've got you. This episode is going to help you solve this conundrum and figure out how to stay informed and realistic without just bottoming out in despair.

Get full show notes and more information here: https://schoolofnewfeministthought.com/336

If you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you should "Feel your feelings!", what are you supposed to do when those feelings become overwhelming, and you just want them gone? In this second episode of my new limited series, allow me to introduce you to the three Rs of emotions, and offer you three different ways of handling those negative feelings when they pop up (along with a sneak peek of my upcoming book, Take Back Your Brain!)

Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book

Have you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help book out in public? Maybe you wonder whether trying to fix yourself is just the patriarchy at play in your brain. Do you even need to ‘fix’ yourself to begin with? To explore the answers to these questions, this episode is the first in a 10-part series aimed at getting us all on the same page about the foundation of feminist thought work. Listen in to hear the difference between sexist self-help and feminist self-help, and how one is deeply harmful while the other frees you. 

Get full show notes and more information here: https://schoolofnewfeministthought.com/335

Have you ever worried that thought work might be helping you get comfortable with bad circumstances? Do you wonder if the idea that we're responsible for our circumstances is a form of gaslighting or victim blaming yourself or someone else? Does the thought ever pop into your mind "Thought work is for privileged people without real problems"? Tune in to today's very special episode for more on this, a sneak peek of my forthcoming book and updates on a very special bonus if you pre-order this week!

Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book

If you catch yourself worrying “Am I a bad person for thinking that?”, or carrying “Wtf is wrong with me!” guilt for the way you feel about something, congratulations: you’re a perfectly normal human. However, this level of concern about the moral value of your thoughts is unnecessary, and a little misguided! In this episode, I’ll read an excerpt from my new book, and talk about the importance of curious self-compassion (instead of self-judgment), and extending love to yourself in those moments. There's a better life waiting right next to you – you just have to believe it’s possible to see it.

Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book

My book, Take Back Your Brain: How a Sexist Society Gets in Your Head – and How to Get It Out, is finally available for pre-order and it’s already been reviewed as “a galvanizing and motivating debut” and “genius.” It’s the most cutting-edge, useful, and concrete work I’ve ever produced, and I’m here this week to offer you the deal of the century. 

Listen in to learn how you can pre-order my book ahead of everyone else and the free bonuses I’ll be giving out weekly. I’m sharing the big-picture overview of the book, why I truly believe this is the best self-help book ever written, and how you can get a chance to win a private one-to-one coaching session with me.

Pre-order my book here: TakeBackYourBrainBook.com

Get full show notes and more information here: https://schoolofnewfeministthought.com/334