Navigating Intense Anxiety and Career Changes
Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you:
Managing Severe Anxiety: A listener is struggling with intense daily anxiety and dissociation, impacting their ability to function in daily tasks like going to work or shopping. We discuss immediate tips, potential medical checks, and therapy approaches to manage anxiety effectively.
Considering a Career Shift: Another listener is contemplating a career change from music education to educational psychology. They seek advice on the feasibility, job prospects, and resources to pursue this new career path.
As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode407
00:00 Introduction to Anxiety 00:17 Episode Overview and Listener Questions 00:56 Engaging with the Community 01:45 Addressing Severe Anxiety 05:15 Exploring Medical and Therapeutic Options 11:24 Understanding Anxiety and Fear 20:43 Career Change Considerations 28:10 Conclusion and Farewell
This episode is brought to you by BetterHelp. Head over to http://betterhelp.com/duff for 10% off your first month.
Links mentioned:
In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD and a leading expert in OCD treatment. We dive deep into understanding OCD, debunking common misconceptions, and exploring the most effective treatment approaches. Dr. McGrath shares practical advice for managing OCD and introduces an amazing new tool that’s helping people across the country manage OCD from the comfort of their own homes. Whether you're personally affected by OCD, know someone who is, or just want to learn more about mental health, this episode is packed with valuable insights and actionable tips.
Key Takeaways:
Misconceptions About OCD:
Effective Treatment Approaches:
Practical Advice for Managing OCD:
Introducing NOCD:
Personal Insights:
Be sure to check out NOCD at http://treatmyocd.com and send me a question or topic for a future episode of the show at http://duffthepsych.com/contact
Hello, friends!
In today’s episode, we delve into the transformative potential of ketamine therapy for mental health with Dr. Chantalle Thomas, a leading expert in ketamine-assisted psychotherapy.
Dr. Thomas is a trainer in Fluence’s Advanced Certificate in Ketamine-Assisted Psychotherapy as well as Executive Clinical Director at Windrose Recovery.
Dr. Thomas discusses the complexities of ketamine as a treatment, its various administration routes, and the profound changes it can facilitate when integrated with therapy. We also explore the importance of therapeutic integration in maximizing the benefits of ketamine, the ethical considerations in psychedelic medicine, and navigating the current regulatory landscape.
Additionally, Dr. Thomas shares her personal journey into mental health and psychedelics, and the importance of authenticity and attachment theory in therapy.
As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode404
Links:
https://windroserecovery.com/podcast/therapy-unblinded-inside-mdma-research/
https://www.fluencetraining.com/
Hello, friends!
In today’s episode, we tackle two profound listener questions that may resonate with many of you:
How Do You Feel About Antidepressants and Anti-Anxiety Medications? A listener asks about the use of antidepressants and anti-anxiety medications, expressing concerns about addiction and the potential difficulty of getting off these meds. Dr. Duff shares his positive personal experience with Lexapro, explaining the various classes of medications, including SSRIs, SNRIs, and benzodiazepines. He emphasizes the importance of evaluating both the benefits and potential side effects of these medications, as well as considering the cost of not using them. Dr. Duff also addresses misconceptions about feeling disconnected from reality due to medication and discusses the concept of psychological and physiological dependence.
Dealing with a Hurtful Partner: Another listener seeks advice on how to help their partner understand the impact of their hurtful behavior, which includes yelling and mocking. Dr. Duff offers empathetic support, acknowledging the listener's heartbreak. He outlines the importance of healthy conflict resolution, setting personal boundaries, and recognizing signs of potential abuse. Dr. Duff encourages open communication and suggests resources for improving relationship dynamics, while also addressing the need for safety and support when dealing with ongoing hurtful behavior.
As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode403
Guest: Jenn Harris, Award-Winning Director, Writer, Actor, and Producer
Host: Dr. Robert Duff
Episode Description: In this episode, Dr. Robert Duff welcomes the incredibly talented Jenn Harris to the show. Jenn Harris is an award-winning director, writer, actor, and producer known for her diverse and impactful work in film and theater. Jenn discusses her latest short film, "She's Clean," which delves into the nuances of intimacy and sexual autonomy in middle age. The conversation explores Jenn's creative journey, the inspiration behind her work, and her thoughts on intimacy, confidence, and aging.
Key Topics Discussed:
Jenn reflects on her own experiences with intimacy, relationships, and personal growth, sharing anecdotes and lessons learned along the way.
Episode Highlights:
Quotes:
Resources Mentioned:
Sponsor: Today's episode is brought to you by BetterHelp. Reflect on your progress and set achievable goals with the help of a licensed therapist. Visit betterhelp.com/duff for 10% off your first month.
Connect with Dr. Duff:
In this episdoe, I sit down with Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book "Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism."
Jennie shares her compelling journey from an adult film performer to a transformative therapist, opening up about the pivotal moments that shaped her path. They delve deep into the challenges of reducing digital overconsumption, discussing practical, evidence-based strategies from Jennie's book that can help you realign your life with your values and build meaningful real-world connections.
Discover how to take on a 30-day challenge designed to shift your smartphone use from unintentional to intentional, making every minute count towards your personal fulfillment. Robert and Jennie also explore the importance of maintaining human connections in the digital age, the potential impacts of overusing smartphones, and how to cultivate a balanced, intentional relationship with technology. Don't miss Jennie's unique insights on parenting, mental health, and the value of vulnerability and intimacy. Tune in for an episode packed with valuable advice, heartfelt stories, and actionable tips to help you navigate the digital world mindfully. Whether you're looking to cut down on screen time, connect more deeply with those around you, or simply hear an inspiring story of transformation, this interview has something for you.
Be sure to check out Jennie on intagram and at her website to stay tuned for updates on her new book!
This episode is brought to you by OneSkin for wonderfully light mineral sunscreen oil that also works to heal your skin at the cellular level. Get 15% off your first purchase over at http://oneskin.co with the code "DUFF".
Hello, everyone!
Thank you SO much for joining me for episode 400. I can't believe it's been 400 episodes already. Blows my mind. In this episode, I have a (creepy) mystery question that I share, and I also go through some rapid fire questions from the Hardcore Self Help Facebook group.
A special shout out to everyone who has been with me from the start. Here is to the next 100 episodes!
As always, you can send me questions to [email protected] and find the full transcript at http://duffthepsych.com/episode400
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Feeling proud of yourself for 2024 so far? Take time to celebrate your wins and make adjustments. Therapy is a great tool for setting goals, and BetterHelp offers convenient, online sessions to fit your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist and switch anytime at no extra cost. Visit betterhelp.com/duff for 10% off your first month.
Hello, friends!
In today’s episode, we tackle two profound listener questions that may resonate with many of you:
Navigating Dating with a Stutter: A 38-year-old listener shares their struggles with stuttering, particularly how it impacts their dating life. They often need months to work up the courage to ask someone out and lose confidence if they stutter while doing so. We explore the nature of stuttering, its psychological impacts, and offer practical advice on managing anxiety, building self-confidence, and embracing one's uniqueness in social contexts.
Overcoming Self-Harm Scars and Building Confidence: Another listener, who self-harmed from ages 12 to 15, describes the ongoing shame they feel about their visible scars, which has affected their dating life and social activities. They seek advice on how to overcome this fear and become more open about their past. We discuss strategies for self-acceptance, the importance of vulnerability, and ways to reframe scars as symbols of resilience and survival.
As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode399
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Hello, friends!
In today’s episode, we tackle three insightful listener questions that many of you might relate to:
Choosing Not to Have Biological Children Due to Mental Illness: A listener shares their decision to not have biological children to avoid passing on their mental health struggles. They feel confident in this choice but encounter surprise and judgment from others. We discuss the validity of their decision, the heritability of mental health conditions, and the importance of respecting personal choices.
Navigating Barriers to Inpatient Mental Health Treatment: Another listener is considering inpatient treatment but faces significant logistical and financial barriers. We explore the challenges of dealing with insurance, paperwork, and managing life responsibilities during treatment. Suggestions for alternative treatment options like intensive outpatient programs (IOP) and partial-hospitalization programs (PHP) are also discussed.
Addressing Mismatched Sex Drives in a Relationship: A listener in a relationship with differing sex drives seeks advice on how to encourage their partner to address potential low testosterone or other medical issues affecting their libido. We delve into the complexities of communication about sexual needs, potential underlying relationship issues, and strategies for fostering open dialogue and seeking professional help.
As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode398.
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BetterHelp This episode is brought to you by BetterHelp. Therapy can help you manage stress and improve mental health. Get started with BetterHelp, an online platform suited to your schedule. Visit betterhelp.com/duff for 10% off your first month.
Hello, friends!
In today’s episode, we dive deep into a listener’s question about finding the right therapy for a variety of complex mental health issues. This 29-year-old woman is struggling with childhood trauma, mental health challenges such as anxiety and depression, and relationship issues. She is also seeking guidance on possible autism/ADHD symptoms and needs help navigating the overwhelming array of therapy options available.
We explore the IPA framework (Immediacy, Problem, Approach) to help her and others identify the most suitable types of therapy. Additionally, we discuss the different types of therapists and their qualifications, the importance of cultural competency, and practical tips for finding a good therapist using various resources. This episode is a comprehensive guide for anyone looking to start their therapy journey.
As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode397
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