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Healthy But Human
Callie Jardine
- 29 minutes 18 secondshealthy but protecting your peace: how to take thoughts captive for better mental health
Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you.
I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create space for peace and clarity. I’m sharing tips that have helped me build a grounded mindset, plus insights to boost your mood. Grab your matcha, get cozy, and let’s build a healthy mind in this season!
You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now
I recommend printing it out so that you can journal each day!
Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb
Mentioned in today's episode:
My church's sermon on peace (starts at 1:12)
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
ily xx Cal
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy6 November 2024, 5:00 am - 31 minutes 13 secondshealthy but feeling distant (reconnecting with God in dry seasons)
If you've been feeling far from God lately and want to know what you can do to get closer to Him and no longer feel like you're in a spiritual slump, today's episode is made for you!
Ever since having my baby, I've felt distant from God, so busy and exhausted ... I miss Him and am following these 5 steps that I share in today's episode to reconnect and catch up with Jesus.
OH and I made us our FIRST EVER 30-Day Bible Challenge to help all of us get closer to God this month!!
You can access the challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now
I recommend printing it out so that you can journal each day!
Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb
Mentioned in today's episode:
Episode on healing your mind, body and spirit
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
ily xx Cal
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy30 October 2024, 4:00 am - 34 minutes 24 secondshealthy but girl talk (new seasons, unhinged postpartum, body confidence)
You're in for a realness treat today! Here's all the tea on what postpartum has been like in the past month and what I've learned from navigating a totally new season of life. I'm sharing mental health mood boosters and tips on navigating body confidence, patience and more!
ALSO I need your thoughts on having guests on the show, series, merch, and more so def message me on IG @healthybuthumanpod with your thoughts
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
ily xx Cal
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy23 October 2024, 4:00 am - 51 minutes 54 secondshealthy but refreshing your spiritual walk (spiritual dryness, God's voice, confidence) ft. Cynthia Gualy
You're in for a special episode today! I'm joined by my amazing mother-in-law, Cynthia Gualy, as we dive into overcoming spiritual dryness and reigniting your walk with God. We also chat about practical ways to take control of intrusive thoughts, stop believing lies, and we even share a hot take on Halloween! Plus, we explore how to truly understand your identity in Christ and walk confidently in who you are. You won’t want to miss this conversation!
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
ily xx Cal
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy16 October 2024, 4:00 am - 1 hour 14 secondshealthy but sharing the tea on my birth story + pregnancy/labor Q&A
YOU GUYS I HAVE A DAUGHTER AH!!! Today, I'm sharing my positive birth story with you and answering some pregnancy/birth questions our HBH fam asked :) Hope you enjoy!! Love you guys!
P.S. if you love this episode, leave a review + share with your friends <3
Mentioned today:
Healing your mind, body, spirit episode with my mother in law
Let's be besties:
ily xx Cal
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy11 October 2024, 11:00 am - 1 hour 20 minuteshealthy but starting your faith journey w/ Mckaleigh Lonobile
Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tips to kickstart your own faith journey and build a community of friends who uplift and motivate you to become your best self.
P.S. if you love this episode, leave a review + share with your friends <3
Mentioned today:
Deuteronomy 28
Connect with Mckaleigh:
Let's be besties:
ily xx Cal
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy2 October 2024, 4:00 am - 27 minutes 11 secondshealthy girl fall habits pt. 3 (spiritual health)
By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Sweaty Studio September Pilates Challenge
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy25 September 2024, 4:00 am - 15 minutes 46 secondshealthy girl fall habits pt. 2 (mental health)
As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Sweaty Studio September Pilates Challenge
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy18 September 2024, 4:00 am - 21 minutes 29 secondshealthy girl fall habits pt. 1 (physical health)
NEW MINI SERIES!! The fall is the PERFECT time to build some new healthy habits and today I'm sharing my top 5 physical health glow up tips to help you treat your hot bod like a temple and take care of it this season :)
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Sweaty Studio September Pilates Challenge
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy11 September 2024, 4:00 am - 26 minutes 22 secondshealthy but creating your 'dopamine menu'
The wholesome "dopamine menu" trend has taken TikTok by a storm and I thought it'd be fun to break down what a dopamine menu is and give you some fun ideas to make your own menu and improve your happiness!
Dopamine is also known as the "happy hormone" and can be increased through little choices and things we add to our day to day.
Think of the dopamine menu as another name for mood boosters!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Mentioned in today's episode:
Sweaty Studio September Pilates Challenge
Let's be besties:
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy4 September 2024, 4:00 am - 30 minutes 36 secondshealthy but wanting to be HER (true identity, confidence, comparison tips)
I've spent most of my life trying to be a watered down version of someone else... falling into trend traps, jealousy, comparison and insecurity. One minute I want to be an earthy surfer girl, the next "that girl" with perfectly put together everything. It's confusing... I want to be secure in who I really am made to be. Sound anything like you?
In today's very real and vulnerable solo episode, we are going to talk about how to identify when we're living a life full of discontentment and insecurity, ultimately answering the question of "Is it bad to want what someone else has?"
Things we chat about:
- the time I pretended to be rich and famous
- identifying the root of our discontentment (inner healing)
- feeling secure v. insecure (what causes both)
- knowing your personal style v. trend traps and influencers
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy28 August 2024, 4:00 am - More Episodes? Get the App
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