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Healthy But Human
Callie Jardine
- 27 minutes 35 secondsHow to Create Your Dream 'Best Self' Night Routine
Are you struggling to get a good night's sleep? In this episode of Healthy But Human, we're diving into the ultimate 5-step night routine that tackles the biggest sleep disruptors head-on. From managing screen time to optimizing your sleep environment, I’m sharing practical tips backed by science to help you wind down, relax, and wake up feeling your best.
We’ll explore why consistency, relaxation, and small nightly rituals are the keys to better rest—and how to make these changes simple and achievable. If you’ve been tossing and turning or waking up feeling exhausted, this episode is your guide to building a night routine that actually works.
Grab your cozy blanket, hit play, and let’s create your best night routine ever.
Let's be besties:
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
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Our Sponsors:
* Check out Graza: https://graza.co/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy29 January 2025, 5:00 am - 25 minutes 24 secondsMorning Routine Makeover: How To Build Your 'Best Self' Morning Routine
In today's episode, I'm taking you through a 5-step morning routine makeover plan to help you build a personalized morning routine designed to boost your mood, supercharge your productivity, and help you achieve your goals. From mindfulness to movement, learn actionable tips to start your day with intention and purpose. Whether you're looking to optimize your mornings or create a consistent self-improvement habit, this episode is packed with inspiration to help you thrive and step into who you are created to be!
Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)
Join my New Year's Pilates Challenge here
Let's be besties:
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Graza: https://graza.co/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy22 January 2025, 5:00 am - 28 minutes 17 seconds5 Sneaky Beliefs That Are Secretly Holding You Back From Becoming Your Best Self
In this episode of Healthy But Human, we’re diving into 5 sneaky beliefs that might be holding you back from living your best life. Whether you're a busy mom balancing faith, family, and wellness, or someone struggling with an all-or-nothing mindset when it comes to your health and big dreams, this episode is for you. Learn how to break free from limiting thoughts, embrace realistic wellness habits, and create a life that feels aligned with your goals and dreams. If you’re ready to let go of perfectionism and excuses, find balance, and step into your purpose, hit play now!
Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)
Join my New Year's Pilates Challenge here
Let's be besties:
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Our Sponsors:
* Check out Graza: https://graza.co/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy15 January 2025, 5:00 am - 38 minutes 59 secondshealthy but my hot takes on faith based wellness, routines & relationships
IT'S Q&A TIME MY QUEEN!! I’m answering your questions about how to navigate life with balance and purpose in the new year! We’re diving into topics like faith based wellness, creating routines, balancing motherhood and entrepreneurship, finding self-care practices that actually work, and embracing imperfection while overcoming challenges. I’ll also share personal insights on relationships, setting intentions, and how to stay grounded when life feels overwhelming. This episode is packed with encouragement, practical tips, and reminders that you’re doing an amazing job :)
Chapters
00:00 Welcome
04:53 Self Check-In: Grounding and Reflection
10:03 Balancing Life: Motherhood and Entrepreneurship
19:58 Creating Healthy Routines
29:55 Navigating Relationships and Self-Care
36:06 Overcoming Challenges and Embracing Imperfection
Our Sponsors:
* Check out Graza: https://graza.co/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy8 January 2025, 5:00 am - 13 minutes 29 secondsyour 2025 glow-up guide pt. 3 (tips to get your 'dream body')
HAPPY NEW YEAR HBH FAM!!!! In this episode, we’re diving into the final part of the 2025 Glow Up Guide: physical health. I’m sharing my five-step plan to enhance your well-being with self-love, quality sleep, proper nutrition, joyful movement, and a sustainable health plan. Together, we’ll explore how to create healthy habits that fit your life, without the pressure of perfection. This isn’t about quick fixes—it’s about feeling strong, vibrant, and confident in your own skin. Join me as we embrace progress over perfection and step into 2025 with love and intention!
Chapters
00:00 Introduction to the Glow Up Guide
01:01 The Importance of Self-Love
04:18 Prioritizing Sleep for Health
05:39 Fueling Your Body Right
07:48 Finding Enjoyable Movement
09:35 Creating a Sustainable Plan
12:14 Conclusion and Encouragement
Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)
Join my New Year's Pilates Challenge here
Let's be besties:
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
physical health, self-love, sleep, nutrition, movement, wellness, healthy habits, accountability, 2025 goals
Our Sponsors:
* Check out Graza: https://graza.co/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 January 2025, 5:00 am - 13 minutes 32 secondsyour 2025 glow-up guide pt. 2 (5-step plan to boost your mood)
Today I'm sharing my best tips to help you glow up ~mentally~ with a five-step process for taking control of negative thoughts. We dive into the need for acknowledging emotions, understanding triggers, and challenging negative beliefs through a faith based lens.
Chapters:
00:00 Introduction to Mental Health Glow Up
02:46 Five-Step Process for Mental Clarity
06:05 Understanding and Overcoming Negative Beliefs
08:50 The Power of Truth and Affirmations
11:59 Mindful Consumption and Positive Self-Talk
Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)
Join my New Year's Pilates Challenge here
Let's be besties:
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
mental health, self-care, emotional well-being, faith-based wellness, personal growth, overcoming negativity, affirmations, mindfulness, inner healing, mental clarity
Our Sponsors:
* Check out Graza: https://graza.co/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy31 December 2024, 5:00 am - 14 minutes 7 secondsyour 2025 glow-up guide pt. 1 (spiritual health, growing close to God, hearing His voice)
WELCOME TO OUR 3-PART GLOW UP GUIDE 2025 SERIES!! For the next 3 days, I'll be sharing my tips to glow up spiritually, mentally and physically. We're kicking it off today with my best tips to help you glow up ~spiritually~ with a five-step plan to deepen your relationship with God. We're getting into my favorite ways to grow close to God, including best devotionals, quiet time setup and more!
Chapters:
00:00 Introduction to the 2025 Glow Up Guide
01:27 The Importance of Spiritual Health
03:42 Five Steps to Nurture Your Spiritual Health
Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)
Join my New Year's Pilates Challenge here
Let's be besties:
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
spiritual health, wellness, faith, personal growth, relationship with God, self-care, 2025 glow up guide, healthy living, mental health, emotional well-being
Our Sponsors:
* Check out Graza: https://graza.co/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy30 December 2024, 5:00 am - 34 minutes 1 secondyour *ultimate* 2025 new years prep guide (goal setting tips, 1% better mindset, reflection, journal prompts, realistic wellness)
MERRY CHRISTMAS HBH FAM! If you're feeling stuck or overwhelmed by New Year’s resolutions, in today's episode, I am taking you through a very tangible and realistic step by step New Years prep guide to help you set s.m.a.r.t. goals and become the BEST version of yourself physically, mentally and spiritually by the end of 2025.
Chapters
00:00 Celebrating Christmas and Gratitude
03:04 Self Check-In and Reflection
05:51 Life Updates and New Year Preparations
12:06 Realistic Goal Setting for 2025
18:10 Inviting God into Our Vision for 2025
21:52 Understanding Goal Failures and Overcoming Them
27:54 Building Habits and Accountability for Success
32:01 Conclusion and Encouragement for the New Year
Let's be besties:
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Christmas, gratitude, self-reflection, goal setting, wellness, faith, accountability, New Year, personal growth, mental health
Our Sponsors:
* Check out Graza: https://graza.co/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy25 December 2024, 5:00 am - 43 minutes 59 secondshealthy but leveling up with the 80/20 rule ft. Lily Rakow
In this episode, Lily Rakow and I talk about navigating your 20s and how to become your best self in 2025 with more clarity and intention, even in the waiting. We dive into the struggles of balancing school, career goals, and personal growth, especially during seasons of waiting and uncertainty. Lily shares her thoughts on building meaningful friendships, leaning on community, and finding balance with the 80/20 principle—because life shouldn’t be all hustle. If you’re feeling stuck or unsure about what’s next, this conversation will leave you encouraged and ready to take on the new year with a fresh perspective!
Chapters
00:00 Introduction and Background
02:58 The Psychology of Multitasking
06:09 Navigating Education and Career Choices
10:11 The Waiting Room: Seeking Clarity in Life
17:01 Training in the Waiting Room: Growth and Faith
22:26 The Importance of Connection and Friendships
23:32 Navigating Uncertainty and Goal Setting
26:21 Finding Perspective in Progress
28:03 Understanding Dreams and God's Vision
30:02 Vulnerability and Support in Friendships
33:20 The 80/20 Principle: Balancing Life and Fun
38:57 Wrapping Up
Connect with Lily:
Let's be besties:
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
psychology, multitasking, education, career, faith, personal growth, mental health, waiting room, clarity, community, friendship, goal setting, personal growth, vulnerability, 80/20 principle, faith, encouragement, life balance, dreams, community
Our Sponsors:
* Check out Graza: https://graza.co/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy18 December 2024, 5:00 am - 29 minutes 15 secondsMy Ins and Outs for Winter 2024 (self-care, routines, wellness, faith & more)
Hey beautiful!! In today's episode, I’m sharing some December Ins and Outs aka the habits, routines, and mindsets that will help you thrive this Christmas season and become your best self before 2025.
If you’re looking for tips on holiday stress relief, self-care routines, and how to truly fill your cup, this episode is for you. Let’s reflect, reset, and step into the new year as our best selves inside and out.
Chapters
00:00 Introduction + Self Check In
05:59 Identifying Energy Takers: The 'Outs'
21:00 Embracing Energy Givers: The 'Ins'
P.S. If you love this episode, leave a review + share with your friends <3
Let's be besties:
ily xx Cal
self-reflection, wellness, energy givers, energy takers, personal growth, holiday season, mindfulness, self-care, boundaries, faith-based wellness
Our Sponsors:
* Check out Graza: https://graza.co/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy11 December 2024, 5:00 am - 29 minutes 7 secondshealthy but in our "holiday wellness girl" era
It’s the final month of 2024, and we’re ending the year with a glow up! In this episode, I’m sharing my top wellness tips to help you feel your best physically, mentally, and spiritually. We’ll cover everything from self-care routines and lymphatic drainage techniques to cozy cardio hacks perfect for colder days. Plus, I’ll share balanced nutrition tips and simple ways to strengthen your spiritual wellness habits for a truly holistic approach to ending the year strong.
Mentioned in today's episode:
Chapters:
00:00 Let’s dive into holiday wellness
02:48 Self-check-in
05:48 My wellness journey & codependency
12:01 Creating a cozy, faith-filled space
14:53 Mood-boosting self-care routines
20:05 Cold weather cardio hacks
24:47 Nutrition tips for holiday balance
26:10 Staying spiritually connected
27:59 Social wellness & building community
P.S. If you love this episode, leave a review + share with your friends <3
Let's be besties:
ily xx Cal
holiday wellness, self-care, spiritual health, nutrition tips, cardio, personal growth, faith-based wellness, mental health, community, wellness journey
Our Sponsors:
* Check out Graza: https://graza.co/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy4 December 2024, 5:00 am - More Episodes? Get the App
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