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Healthy But Human
Callie Jardine
- 36 minutes 27 secondshealthy but building your business and chasing your dream pt. 2 (mindset, imposter syndrome, boundaries tips)
In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins are absolute musts for staying sane and grounded. If you’re navigating your own entrepreneurial journey, this episode is here to remind you that your mental well-being should always come first!
Chapters:
00:00 Introduction to the Business Series
05:04 Self Check-In: Grounding and Reflection
08:56 Understanding Mental Health in Business
17:57 Overcoming Fear and Self-Doubt
25:32 Confronting Perfectionism and Imposter Syndrome
30:44 Setting Boundaries and Finding Balance
33:27 The Importance of Rest and Celebrating Wins
You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now
I recommend printing it out so that you can journal each day!
Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
ily xx Cal
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy20 November 2024, 5:00 am - 46 minutes 45 secondshealthy but building your business & chasing your dream pt. 1 (finding your why, target audience, and perfect product)
Ready to start a successful business? In the first episode of our 3-part business tips series, we’re talking about the core steps every entrepreneur needs to get right. Learn how to find your why—the driving purpose behind your business that keeps you motivated and aligned. Discover how to define your target audience so you can connect with and serve the people who need your product most. We’ll also explore figuring out your business product or service, making sure it’s a perfect fit for both your mission and market needs.
Plus, I’ll share key lessons I wish I’d known when starting Sweaty Studio, so you can avoid the common mistakes many new entrepreneurs make. Whether you’re just starting out or looking to strengthen your foundation, this episode is packed with practical tips and insights for building a thriving business from the ground up.
You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now
I recommend printing it out so that you can journal each day!
Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
ily xx Cal
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy13 November 2024, 5:00 am - 29 minutes 18 secondshealthy but protecting your peace: how to take thoughts captive for better mental health
Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you.
I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create space for peace and clarity. I’m sharing tips that have helped me build a grounded mindset, plus insights to boost your mood. Grab your matcha, get cozy, and let’s build a healthy mind in this season!
You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now
I recommend printing it out so that you can journal each day!
Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb
Mentioned in today's episode:
My church's sermon on peace (starts at 1:12)
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
ily xx Cal
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy6 November 2024, 5:00 am - 31 minutes 13 secondshealthy but feeling distant (reconnecting with God in dry seasons)
If you've been feeling far from God lately and want to know what you can do to get closer to Him and no longer feel like you're in a spiritual slump, today's episode is made for you!
Ever since having my baby, I've felt distant from God, so busy and exhausted ... I miss Him and am following these 5 steps that I share in today's episode to reconnect and catch up with Jesus.
OH and I made us our FIRST EVER 30-Day Bible Challenge to help all of us get closer to God this month!!
You can access the challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now
I recommend printing it out so that you can journal each day!
Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb
Mentioned in today's episode:
Episode on healing your mind, body and spirit
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
ily xx Cal
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy30 October 2024, 4:00 am - 34 minutes 24 secondshealthy but girl talk (new seasons, unhinged postpartum, body confidence)
You're in for a realness treat today! Here's all the tea on what postpartum has been like in the past month and what I've learned from navigating a totally new season of life. I'm sharing mental health mood boosters and tips on navigating body confidence, patience and more!
ALSO I need your thoughts on having guests on the show, series, merch, and more so def message me on IG @healthybuthumanpod with your thoughts
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
ily xx Cal
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy23 October 2024, 4:00 am - 51 minutes 54 secondshealthy but refreshing your spiritual walk (spiritual dryness, God's voice, confidence) ft. Cynthia Gualy
You're in for a special episode today! I'm joined by my amazing mother-in-law, Cynthia Gualy, as we dive into overcoming spiritual dryness and reigniting your walk with God. We also chat about practical ways to take control of intrusive thoughts, stop believing lies, and we even share a hot take on Halloween! Plus, we explore how to truly understand your identity in Christ and walk confidently in who you are. You won’t want to miss this conversation!
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
ily xx Cal
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy16 October 2024, 4:00 am - 1 hour 14 secondshealthy but sharing the tea on my birth story + pregnancy/labor Q&A
YOU GUYS I HAVE A DAUGHTER AH!!! Today, I'm sharing my positive birth story with you and answering some pregnancy/birth questions our HBH fam asked :) Hope you enjoy!! Love you guys!
P.S. if you love this episode, leave a review + share with your friends <3
Mentioned today:
Healing your mind, body, spirit episode with my mother in law
Let's be besties:
ily xx Cal
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy11 October 2024, 11:00 am - 1 hour 20 minuteshealthy but starting your faith journey w/ Mckaleigh Lonobile
Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tips to kickstart your own faith journey and build a community of friends who uplift and motivate you to become your best self.
P.S. if you love this episode, leave a review + share with your friends <3
Mentioned today:
Deuteronomy 28
Connect with Mckaleigh:
Let's be besties:
ily xx Cal
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy2 October 2024, 4:00 am - 27 minutes 11 secondshealthy girl fall habits pt. 3 (spiritual health)
By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Sweaty Studio September Pilates Challenge
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy25 September 2024, 4:00 am - 15 minutes 46 secondshealthy girl fall habits pt. 2 (mental health)
As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Sweaty Studio September Pilates Challenge
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy18 September 2024, 4:00 am - 21 minutes 29 secondshealthy girl fall habits pt. 1 (physical health)
NEW MINI SERIES!! The fall is the PERFECT time to build some new healthy habits and today I'm sharing my top 5 physical health glow up tips to help you treat your hot bod like a temple and take care of it this season :)
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Sweaty Studio September Pilates Challenge
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Glorify: https://glorify-app.com/CALLIE
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy11 September 2024, 4:00 am - More Episodes? Get the App
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