In this vulnerable episode, Lily shares her full testimony for the first time on the podcast. Since she was a young girl, Lily had always desired acceptance from those around her, and being well liked was a top priority. Over the years, Lily battled body image issues, depression, anxiety, and turned to the internet, relationships, or achievements to find validation. One day, Lily heard a voice propose an idea that she could not have created herself, and that's when a small shift began to propel her towards God.

Listen to "faith in the waiting season"

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twentysomethinghood - we’re all just trying to figure it out!

It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. 

Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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Was 2024 a waiting season for you? Whether you are waiting for answers, struggling to make a big decision, or simply feeling blocked along the path towards your dreams, this episode teaches you how to find fun and train for Godliness during these types of seasons. In this very special end-of-year conversation, Lily presents the concept of "God's waiting room versus God's weight room", prompting you with five ways to strengthen your faith.

Lily’s episode on Healthy But Human

Christmas Eve Sermon 

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Callie Gualy joins Lily on the mic today for a vulnerable conversation about imposter syndrome, self doubt, and rewiring your routines after a big life change. Callie is the founder two fitness studios - Sweaty Studio and Sunshine Pilates - and uses coaching as a means to empower women to become their best selves physically, mentally, and spiritually. Off the mat, Callie hosts Healthy But Human, a faith and self improvement podcast. As a new mom and entrepreneur, Callie chats with Lily all about the ebbs and flows of self growth in this ever-changing season of life! 

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new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or resolutions.

mark 14 commentary https://enduringword.com/bible-commentary/mark-14/

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“Just because I’m spinning in circles doesn’t mean I’m dizzy. Just because I’m sitting still doesn’t mean I’m not busy..." this Matthew McConaughey quote struck a chord with Lily this week, and triggered today's episode surrounding emotional burnout, the winter blues, and compartmentalization. Lily get's real on the mic to discuss her current emotional middle ground state, and how she's handling the stress of confronting feelings.

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"Take a look in the mirror and set a standard for your life..." Tori Desimone joins Lily on the mic to chat about finding freedom on the other side of a tough decision, and how those choices impact the current and future versions of yourself. Tori brings great energy to the studio, the girls share lots of laughs, a few interesting sidebar stories, and their morning and night routine for optimal wellness — including sleep, digestion, and mindset hacks to feel your best. 

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a winter wellness guide! in this episode, Lily takes the mic solo to reflect on her growth in 2024, what might be trending next year, and her winter wellness routines! this chatty episode she include some vulnerable life updates, a few hot takes, and as always, lots of big sister type of advice.

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Start treating your 20’s is like a playground, not a waiting room. In this episode, Hannah Ashton joins Lily on the mic to discuss some big changes she’s made lately — like career pivots, a breakup, and moving in with a new roomie. The gals chat about being paralyzed by the fear of other’s judgement when making life changing decisions, and decide that no one is really watching you as closely as you may think. Pivoting in your 20’s can be a time for self discovery, growth, new friends, and fun if you just lean in! 

Hannah Ashton is a 25 year old content creator, entrepreneur, and YouTuber known for her focus on productivity, personal growth, and lifestyle content. With a passion for helping young women reach their full potential, she shares practical advice on time management, business, and goal-setting. Hannah also launched her own stationery brand, Dream Daily to help others stay organized and motivated. 

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When Kenzie Wesp’s post grad plans to become a marriage and family therapist shifted to owning and operating one of Nashville’s top fitness studios, she wasn’t afraid to say “YES” and dive headfirst into the opportunity. In this episode, Lily chats with Kenzie about stepping away from normalcy to be called to something higher, and how prepare ahead of time to tackle the challenge head on. 

Kenzie Wesp, owner of TRUEFORM FITNESS and visionary of the format fitness, is a Nashville local who has made a splash in the fitness industry since stepping on the scene in 2020. Kenzie stepped into the fitness industry after a back injury hindered her from continuing in her dance career. After she found low impact/high intensity exercise, she never looked back. One “yes” led to another, and within just a few years of getting her initial fitness certification in Lagree Fitness, she has grown into a highly accomplished instructor, studio owner, and powerhouse. Her love for the Lord, wellness, family, and fitness, are what keep her going day in and day out.

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ASK LILY is back! In this episode, Lily is joined by her little sister, Lexie, to tackle some of your advice column submissions. The girls recap how their weeks and chat through recent stressors, then dive into situations submitted by listeners. From advice on growing in your faith, facing family members who make weird comments about your weight, and handling mean girls as roomies, this episode covers tons of relatable topics.

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