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Within You Podcast by Rebecca Leigh
Rebecca Leigh
Every week, your wellness "big sis", Rebecca Leigh (@rebeccaleigh), hosts casual chats to help guide and empower you to grow into the best, most authentic version of you - so that living and feeling your best life becomes effortless. Think of this podcast as your daily dose of self-development to strengthen your mindset muscle, just like going to the gym for your physical body. This is where a positive mindset and holistic wellness come together. And don't forget - it all starts within YOU!
- 55 minutes 36 seconds131. let's talk with Leeor Alexandra: spirituality, manifestation, attracting your soulmate & how self-love & self-worth is the key to our desires
Hello my loves!
Welcome back to today's podcast episode with the one and only Leeor Alexandra! Leeor is such a beacon of light for all things spirituality, doing the inner work, positivity, and more. She is a successful spirituality & self-development Youtuber (600K+) that I've personally enjoyed following & watching for years now! In today's episode we are discussing topics such as:
- Manifestation, The Law of Attraction and how to use it
- How to attract your soulmate
- Self-love / self-worth journey & tips
- Self-growth & victim mentality vs a positive one
- Feminine Energy & how to practically use it in your relationships
Tag us if you listen to the episode - I'll chat with you next Pod Wednesday! Sending love xx
Follow Leeor:
If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!
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Privacy & Opt-Out: https://redcircle.com/privacy30 October 2024, 3:35 pm - 27 minutes 49 seconds130. let's talk INNER PEACE & how it's the most magnetic energy | 7 tips to create more inner peace
Hi my loves!
Welcome back to another podcast episode. Today we are getting into something that has been a game changer in my life the past few years, which is inner peace! We are discussing 7 tips to help cultivate more inner peace within you, which then creates such a magnetic energy outside of you. These tips really helped my change my life for the better so I hope they can help yours as well.
As always, please feel free to post this episode on your story if you enjoyed it and to send to a friend who needs to hear it!
Sending love,
Rebecca
7 tips:
- Take audit of your life. What's bringing you peace and what's taking it away?
- Distance your proximity as much as possible to what's taking away peace
- Learn to accept and make peace with the present moment
- Make peaceful mornings
- Add pockets of peace into your home
- Stop the addiction to the hustle & chaos
- Choose long-term peace > short-term pleasure
If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon! stan.store/rebecca_leigh
$260 off the Red Light Therapy I use daily: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2118&discount=rebeccaleigh
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Hello my loves!
I am so excited to bring you a new episode today with one of my dear friends - Lainie!
Lainie and I discuss all things about her PCOS journey and how she healed from within - utilizing proper nutrition, exercise and lifestyle changes to improve her hormonal imbalances. We also discuss her journey of becoming a full-time content creator and food blogger with lots of great tips and advice in there.
Tag us if you listen! So excited for you to hear this episode. Sending love!
FOLLOW LAINIE:
Instagram: https://www.instagram.com/lainiecooks_/?hl=en
Meal prep substack: https://lainiecooks.substack.com/
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Privacy & Opt-Out: https://redcircle.com/privacy9 October 2024, 5:34 pm - 21 minutes 7 seconds128. let's talk WINTER ARC: how to make the most out of these last 90 days of 2024
Hello my loves!
I'm super excited to get into today's podcast topic, which is all about the Winter Arc! We discuss what the Winter Arc is and how you can utilize the concept to your advantage to make the most out of the rest of this year. We want to be already ahead of our New Years goals!
This concept totally just lit a new fire under me and makes me so motivated to take advantage of this time period right now to accomplish my goals, set new intentions, and add in new healthy habits.
Let me know if you listen, and if you enjoy, feel free to take a screenshot and share it on your story! Sending love!
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Privacy & Opt-Out: https://redcircle.com/privacy3 October 2024, 1:45 pm - 24 minutes 28 seconds127. let's talk how positive new beginnings are usually disguised as painful endings first. 5 tips for moving through them
Hi, my loves!
Welcome back to the Rebecca Leigh Podcast! It’s been a minute since I’ve done a solo episode, and I’ve missed connecting with you all in this way. It sounds like many of you prefer the solo episodes too, and I’m excited to dive back in.At the heart of this podcast, the solo episodes have always been the core—quick 15-25 minute sessions with tips to keep you motivated and aligned throughout your week.
In today’s episode, we’re diving into the theme of new chapters disguised as painful endings. I’m sharing some personal life updates, including my move to Miami!!
We are reflecting on the chaos that comes with new beginnings. We’ll talk about embracing extreme emotions, focusing on the excitement of the future while acknowledging the sadness that comes with change.
We’ll also explore leaning into our fears, mastering the art of detachment, and seeing lessons as data for growth. My hope is that these insights help you navigate this season and step into your best self every day.
Let me know if you tune in!
With love,
Rebecca xx2:00 - Life Updates: New Chapters Disguised as Painful Endings
4:20 - Everything You’re Moving Through is Temporary
5:00 - I Moved!
8:07 - Tip #1: Embrace All of the Extreme Feelings
10:00 - Tip #2: Focus on the Excitement of the Future vs. the Sadness of the Past
13:00 - Tip #3: Just Because It's Scary Doesn’t Mean It’s the Wrong Decision
16:33 - Tip #4: The Art of Detachment
21:14 - Tip #5: Use Lessons as Collecting Data FOLLOW REBECCA LEIGH: HAPPY V-use code 'HAPPYREBECCA' All My Links
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Privacy & Opt-Out: https://redcircle.com/privacy26 September 2024, 4:00 pm - 44 minutes 3 seconds126. let's talk women's health and entrepreneurship with Dani Levy from Happy V
Hi, my loves!
Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link here.
Now, welcome back to the podcast! I’m so excited for today’s episode because we have an incredible guest, Dani Levy from Happy V. We’ll be discussing the importance of vaginal health and the journey that led Dani to creating her brand.
This is a topic I’ve been wanting to talk about for a while. It’s so important to have open, transparent conversations like this, and I’m passionate about creating a space where women can come together to discuss the challenges we face every day.
We’re diving deep into vaginal health, Dani’s inspiring story, how she overcame fears of discussing vulnerable topics, her tips for becoming a successful entrepreneur, and ways to improve your vaginal health.
Let me know if you tune in!
With love,
Rebecca xx1:06 - Introduction to Dani Levy From Happy V
3:00 - Dani's Background and Journey
7:06 - Educating on Bacterial Vaginosis
11:10 - The Beginning of Happy V
15:20 - Overcoming Fears of Vulnerable Topics
17:40 - Happy V's 5th Year Anniversary and Keys to Success
22:20 - Tips for Becoming an Entrepreneur
26:06 - Happy V's Unique Approach and Future Plans
32:53 - Ways to Improve Your Vaginal Health
38:59 - Dani’s Favorite Happy V Product
41:29 - What’s Next for Happy V!To learn more and follow Dani Levy:
Dani's Personal TikTok FOLLOW REBECCA LEIGH: HAPPY V-use code 'HAPPYREBECCA' All My Links
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Hi, my loves!
Welcome back to the podcast! I am so excited about today's episode because we have a fantastic guest joining us—Victoria Alario, confidence and business coach, and host of the For The Girls podcast.
Victoria is your go-to girl for empowering women, and today we’re diving into key topics like building confidence, practicing mindfulness, improving communication, setting dating standards, and showing up as the best version of yourself.
You'll walk away with tangible tips to boost your confidence, approach dating with more intention, and do the inner work that will help you show up for the life you truly want.
Let me know if you tune in!
With love,
Rebecca xx1:56 - Introduction to Victoria Alario and Her Story
8:29 - Learning As You Go
9:16 - Victoria's Tips for Confidence
9:33 - Tip #1: Confidence Is a Byproduct of Action
11:07 - Tip #2: I Only Want What Wants Me; Everything I Want Wants Me Back
15:50 - Tip #3: The Power of Journaling
17:40 - Tip #4: Be Mindful and Practice Communication
20:00 - Tip #5: The 48-Hour Rule in Dating
23:20 - Tip #6: Your Perception Creates Your Reality
25:54 - Tip #7: Standards Need to Be Non-Negotiables
31:09 - Tip #8: Loving Your Life and Yourself
36:49 - Tip #9: Things Happen When You're Open to Them
39:54 - Tip #10: Pour into Yourself—Date Yourself First
43:00 - Tip #11: Make Your List of Qualities You Want as a Partner
44:00 - Tip #12: Scripting in Journals and Romanticizing Your Life
46:21 - Balancing Feminine Energy with Being Career-Driven To learn more and follow Victoria Alario: Instagram
FOLLOW REBECCA LEIGH: HAPPY V-use code 'HAPPYREBECCA' All My Links
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Privacy & Opt-Out: https://redcircle.com/privacy11 September 2024, 4:00 pm - 1 hour 4 minutes124. let's talk cycle syncing & women's hormones - how to have better periods, PMS, and balanced hormones with Miranda Popen from The Period Lab
Hi, my loves!
Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link here.
Welcome back to the podcast! I am so excited for today's episode because we have expert Miranda Popen from The Period Lab discussing all things related to women's hormones, periods, PMS, and how we can feel empowered talking about these important topics that are so prevalent in our lives.
We're diving deep into the importance of eating protein, balancing blood sugar, regulating your nervous system, and I’ll share my own experiences with balancing hormones. You’ll also hear tangible tips to help improve your symptoms and feel your best every day of your cycle. Let me know if you tune in!
With love,
Rebecca xx 00:50 - HAPPY V: A Brand I’m Currently Loving
2:00 - Introduction to Miranda Popen From The Period Lab
4:00 - Miranda's Background and Journey
11:56 - Starting Your Hormone Health Journey
15:12 - Tips to Improve Estrogen Dominance & Symptoms
17:37 - Balancing Blood Sugar & Other Tangible Tips
27:00 - Caffeine's Impact on Your Period
35:30 - Simplifying Your Health Routine
42:58 - Intermittent Fasting for Women
48:55 - Nutrition and Cycle Syncing
54:06 - Regulating Your Nervous System
1:02:20 - Miranda's Top Takeaway for Feeling Empowered in Your Cycle To learn more and follow Miranda Popen: Instagram
Website FOLLOW REBECCA LEIGH: HAPPY V-use code 'HAPPYREBECCA' All My Links
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Privacy & Opt-Out: https://redcircle.com/privacy4 September 2024, 7:27 pm - 20 minutes 14 seconds123. lets talk morning rituals: 4 tips for your morning ritual toolbox
Hi, my loves!
Before we dive into today’s episode, I’m excited to talk about one of my favorite brands, HAPPY V—a women’s wellness company dedicated to creating scientifically sound products that empower us to live healthier, happier lives. I've been loving their digestive enzymes, which have made a significant impact on my wellness journey. Don’t forget to use code ‘HAPPYREBECCA’ to shop! You can find the link here.
Now, welcome back to the Rebecca Leigh podcast! It feels a bit surreal to say this, but I’m so excited to be fully back with the podcast and reconnecting with all of you.
In today's episode, we're diving into the importance of morning rituals, exploring the difference between rituals and routines, my morning ritual toolbox, and how you can create your own. I’ll share my four morning rituals that make the biggest difference for me, and the positive impact of staying off your phone when you first wake up.
Let me know if you tune in!
With love,
Rebecca xx1:47 - HAPPY V: A Brand I’m Currently Loving
6:30 - Morning Ritual Toolbox
7:27 - Always Starting My Day on a Positive Note
9:20 - What My Toolbox Looks Like and Creating Your Own
9:53 - Morning Ritual Tip #1: Five-Minute Morning Meditation
10:51 - Morning Ritual Tip #2: The Concept of Morning Pages
12:49 - Morning Ritual Tip #3: Morning Movement
14:04 - Morning Ritual Tip #4: Saying My Morning Affirmations or Mantras Out Loud
15:47 - Staying Off My Phone When I First Wake UpThe Artists Way book: https://bit.ly/4e0D5OG
Morning stretches + meditation youtube video: https://www.youtube.com/watch?v=BVr1Fa-iiF0
FOLLOW REBECCA LEIGH:
HAPPY V-use code 'HAPPYREBECCA'
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Privacy & Opt-Out: https://redcircle.com/privacy28 August 2024, 10:00 am - 23 minutes 8 seconds122. let's talk rebrand season! 5 tips on how to rebuild when sh*t hits the fan
Hi, my loves!
Welcome to the Rebecca Leigh Podcast 2.0 Edition!
I’ve got some exciting updates to share with you, and I’m so thrilled to be back and starting this new chapter together.In today’s episode, I’m opening up about the name change of the podcast and the reason behind this rebrand. I’ll be sharing what this process has looked like for me—stepping into a new identity, rebuilding when things don’t go as planned, and how it all feels like coming back to my roots, but with a deeper sense of authenticity.
I’ll also be sharing 5 tips to managing adversity when sh*t hits the fan, to help you channel a newfound energy for an even better comeback. It’s been a journey of aligning with my true self, and I can’t wait to take you along with me.
Let me know if you tune in!
With love, Rebecca xx
1:47-Name Change and Why We Rebranded
6:25-Stepping Into This New Identity
9:35-Blueprint for Managing Adversity
11:47-Feel It to Heal It
13:30 Tip #1-Reframe Your Thinking
15:39 Tip #2-Time to See Fear as Our Compass Rather Than Our Enemy
17:30 Tip #3-How Can I Use This Energy for My Comeback
19:09 Tip #4-Channel Your New Energy Into Something Productive
20:06 Tip #5-Always Start With the Best Case Scenario
FOLLOW REBECCA LEIGH:
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Privacy & Opt-Out: https://redcircle.com/privacy21 August 2024, 4:00 pm - 22 minutes 7 seconds121. let's talk 3 realities that inevitably come with growth (& mindset tips to best deal with them!)
Hi my loves!
Welcome back to the Within You Podcast! Today is going to be (sadly but also excitingly) one of the last episodes before we take a summer break from the podcast. I wanted to end with one last episode of being raw and vulnerable about some things I have been going through, while sharing some mindset shifts and tips I am personally trying to implement during this time. Let's dive into 3 realities that inevitably come with growth! I want to emphasize that as much as there are really amazing things that come with growth there are also hardships as well. Doing the inner work is not meant to be easy and comfortable. It's important to normalize and talk about the challenges that are extremely difficult. If you are currently experiencing something similar, or deeply resonate with these words this pod episode is for you!
Stay tuned for some very exciting changes and new developments with the podcast! Thank you so much for being here.
I can't wait to see you all in the next chapter 🫶🏼
With love,
Rebecca xx
3:40-Let's normalize the hardships of doing the inner work (you're not alone)
9:00-It's okay to not have it all figured out right now
11:40-Reality #1: feelings of uncertainty
15:09-Reality #2: feeling distant
18:30-Reality #3: what once gave you joy & happiness, don't anymore
- ASK REBECCA! Advice form (https://docs.google.com/forms/d/e/1FAIpQLSfafJttfUv05M17oO2Vt9_zgQJthauRyg4EUt5S99GnrRQ7Rw/viewform) - LEAVE US A REVIEW HERE! (https://podcasts.apple.com/us/podcast/within-you-podcast-by-rebecca-leigh/id1582472456) FOLLOW REBECCA LEIGH & WITHIN YOU: IG: @withinyouco (https://www.instagram.com/withinyouco/)
IG: @rebeccaleigh (https://www.instagram.com/rebeccaleigh/)
TikTok: @rebeccaaleigh (https://www.tiktok.com/@rebeccaaleigh)
YouTube:
rebecca leigh (https://www.youtube.com/@RebeccaLeigh)
Website:
withinyouco.com (https://withinyouco.com/)
Course:
https://withinyouco.com/course (https://withinyouco.com/course)
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Privacy & Opt-Out: https://redcircle.com/privacy19 June 2024, 3:50 pm - More Episodes? Get the App
About Within You Podcast by Rebecca Leigh
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