Within You Podcast by Rebecca Leigh
Rebecca Leigh
Every week, your wellness "big sis", Rebecca Leigh (@rebeccaleigh), hosts casual chats to help guide and empower you to grow into the best, most authentic version of you - so that living and feeling your best life becomes effortless. Think of this podcast as your daily dose of self-development to strengthen your mindset muscle, just like going to the gym for your physical body. This is where a positive mindset and holistic wellness come together. And don't forget - it all starts within YOU!
- 19 minutes 29 seconds168. let's talk the 6 energetic rules I live by
Hello my loves!
In today's episode we're diving deep into the energetic rules I personally live by to stay in a high-vibe state and attract my best life.
You already know that your energy is the sexiest thing about you. I’m sharing the mindset shifts and daily practices I use to ensure I'm showing up as my most magnetic, abundant self.
Sending love,
Rebecca
2:59 - Rule #1: Focus on fullness (abundance) over lack.
6:37 - Rule #2: Your self-talk is the energy you radiate (Self-love principle).
8:13 - How to become your biggest fan by making hard decisions.
9:19 - Rule #3: The morning energy sets the tone for your whole day.
11:32 - Rule #4: Stop chasing people who don't reciprocate your energy.
14:06 - Rule #5: Live in the assumption that rejection is redirection.
17:01 - Rule #6: Operate from what's possible, not just current reality.
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Hello my loves!
I am so excited for this powerful episode because we have the one and only Crunchy Mom Kate (@thatcrunchymomkate) joining us, full-time creator, alignment expert, and powerful voice for intuitive, holistic living!
Today we're diving into healing chronic illness holistically, how to build boundaries around food, medical choices, and other systems that don't serve you, and the essential steps to detoxing your life, mentally and physically, to achieve total wellness and freedom.
Sending love,
Rebecca
Follow Crunchy Mom Kate!: Instagram
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Privacy & Opt-Out: https://redcircle.com/privacy3 December 2025, 6:15 pm - 16 minutes 41 seconds166. Let's talk life updates and navigating uncertainty of the in-between phase & changes
Hello my loves!
Welcome back to the podcast! I took some time off because I felt the collective energy of change and pressure, that heavy "in-between phase" that comes right before your next level up.
I'm sharing my 6 tangible tips and tools for navigating this uncertain energy, including:
- Why you need to double down on healthy self-care when you feel least like it.
- The magic that happens when you release the pressure to have it all figured out right now.
- Why 2025 is a necessary shedding year (according to numerology and the Chinese New Year!)
- Why nervous system regulation is the most important practice during times of change.
Sending Love,
Rebecca
- 0:44 - Life Updates: Moving to Miami, finding a home base, and needing routine.
- 3:02 - The "In-Between Phase": Why decisions feel heavy and what the uncertainty means.
- 4:54 - Tip #1: Double down on healthy routines and self-care.
- 6:26 - Tip #2: Releasing the pressure to have all the answers.
- 9:21 - Tip #3: Numerology & Divine Timing, Why 2025 is a challenging 'shedding' year.
- 12:32 - Tip #4: The power of living deep in the present moment.
- 13:56 - Tip #5: Believing in a Higher Power or Universe working in your favor.
- 14:58 - Tip #6: Nervous system regulation is your secret weapon against chaos.
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Hi my loves!
If you know me, you know I'm a Delulu Girl! That energy of visualizing, manifesting, and believing in yourself is a muscle you have to build. Today, I'm teaching you how to trick yourself into being the luckiest girl in the world by sharing the specific mindset shifts and conscious hacks that helped me transform my own thinking. This type of work isn't natural; it takes conscious effort, but the more you do it, the more your reality will start to mirror that incredible energy back to you.
Sending love!
Rebecca
- 3:30 - Hack #1: Don't Identify with Your Current Reality (It can change in an instant!)
- 6:17 - Hack #2: The Supportive Friend Test
- 8:50 - Hack #3: Create an Alter Ego (or Higher Self) to step into that energy
- 10:34 - Hack #4: Give yourself Evidence, Use expanders and ask, "Why not me?"
- 12:26 - Hack #5: Take Action to train your brain that success is possible
- 13:15 - Hack #6: Journal in the Morning to rewire your brain before checking your phone
- 14:22 - Hack #7: Why you don't need to overcomplicate morning journaling
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Privacy & Opt-Out: https://redcircle.com/privacy22 October 2025, 2:00 pm - 18 minutes 5 seconds164. Let's talk 8 unconventional content tips for my aspiring content creator girls
CORPORATE TO CREATOR ACADEMY IS NOW OPEN TIL 10/19: https://www.rebeccaleigh.com/corporate-to-creator-scademy
Hello my loves! ✨
This episode is for my content creator girlies, aspiring entrepreneurs, and anyone feeling unfulfilled and dreaming of doing their own thing! If you have even 1% of desire to post content and profit from your passion, you are meant to do this, and I don't want you to wait any longer.
After five years in the creator space, I'm sharing 8 unconventional pieces of advice you won't typically hear online. We're cutting through the noise and diving into the shifts you need to make to level up your content, grow your community, and attract your ideal client. Learn how to use your feminine intuition and cycle to your advantage and why self-belief is your most crucial strategy.
Sending love!
Rebecca
- 1:18 - Why you should stop waiting and start posting content now
- 3:22 - Unconventional Tip #1: Stop Overthinking the things that don't matter
- 6:03 - Unconventional Tip #2: Stop Scrolling
- 8:13 - Unconventional Tip #3: Stop listening only to the Masculine Blueprint
- 9:48 - Unconventional Tip #4: The vital importance of Self-Belief
- 12:20 - Unconventional Tip #5: Surround Yourself with people who believe in you
- 14:15 - Unconventional Tip #6: Think Long-Term
- 15:50 - Unconventional Tip #7: Use Meditation/Visualization to tap into your inner roadmap and creative downloads
- 17:06 - Unconventional Tip #8: Keep Trying Different Things until something works
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CORPORATE TO CREATOR ACADEMY IS NOW OPEN TIL 10/19: https://www.rebeccaleigh.com/corporate-to-creator-scademy
Hi my loves!
In this inspiring interview, I chat with my former student, Marissa, about her incredible transition from college to an NFL Cheerleader to a full-time holistic health coach and content creator. Marissa shares her journey, the turning point when she realized she needed to build her own business, and the exact steps she took to overcome the fear of being seen and the mindset blocks that held her back. She also reveals her exciting new venture: a Pilates and wellness platform and gives her best advice for anyone wanting to make a "corporate to creator" leap.
Sending love!
Rebecca
Follow Marissa on IG: @marissamindbodyspirit
Episode Highlights
- 3:10 - Marissa's Backstory: From College to NFL Cheerleader
- 4:59 - The Turning Point: Why Leaving a Dream Job to Start a Business Felt Right
- 7:11 - Her Corporate to Creator Timeline: From First Client to Full-Time
- 9:23 - The Impact of Joining the Corporate to Creator Academy
- 11:26 - The #1 Secret to Her Success: Working Through Limiting Beliefs and Taking Messy Action
- 17:06 - Going Deep: How to Overcome the Fear of Being Seen/Judgment
- 19:08 - Marissa's Tangible Strategy to Get Past Mindset Blocks (Consistency, Journaling, Reps)
- 25:52 - A Day in the Life of a Full-Time Creator: Schedule and Routine
- 29:27 - Her Favorite Thing About Her New Freedom: Tapping Into Creative Gifts
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Hi my loves! ✨
It's officially Q4, and I believe now is the perfect time to go all in and lock in your goals for the last few months of the year. Forget the pressure of New Year's resolutions! I'm sharing why a three-month window is the best way to create unstoppable momentum, and I'm giving you my top tips, including how to use the "Winter Arc" and the "3-Month Experiment" to step into your next best self by January 1st.
Sending love!
Rebecca
0:43 - Why Q4 (The "Winter Arc") is the Best Time to Go All In
2:08 - The Power of a Shorter Timeline to Drive Action
4:26 - Tip #1: Add Just One New Healthy Habit to Build Momentum
6:48 - Tip #2: Set New Goals for the End of the Year
7:24 - How to Start Your "3-Month Experiment"
10:00 - Tip #3: Invest in Yourself to Quantum Leap Your Results
12:24 - Tip #4: Come From a Place of Excitement, Not Lack
Ready to go from content confusion to magnetic growth and profit? 🤩
Grab your spot in the FREE Live Masterclass: She’s Magnetic & Monetized to get the 7 Creator Secrets to Go Viral, Build Community & Profit From Your Passions
👉 Join Rebecca live: Sunday, October 5th @ 5pm EST.
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Hi my loves! ✨
In this episode, we're talking about something I'm so passionate about: getting past self-doubt. It's time to get out of your own way and stop listening to that voice in your head that holds you back. I'm sharing the exact five-step process that I've used myself to move past self-doubt and into a place of confidence. I also reveal why self-doubt is more common than you think and how to use it as a sign you're on the right path.
Sending love!
Rebecca
3:36 - Your Self-Doubt is a Muscle: How to Keep It Strong
6:39 - You're Not Going to Feel This Way Forever
9:25 - Step 1: Acknowledge and Feel Your Self-Doubt
11:20 - Step 2: Realize That Your Thoughts Don't Equal Truth
13:26 - Step 3: Find Something Greater Than Your Self-Doubt
16:13 - Step 4: Reaffirm Your New Beliefs
17:08 - Step 5: Take Messy Action Anyway
💫 If you’re ready to stop playing small and step into your most authentic, confident creator self… Grab the Imposter to Impact 7-Day Challenge and learn the 7 steps to shift from questioning yourself to making the impact you’re meant for!
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Hi my loves! ✨
In this episode, we're talking about one of the most important topics for women today: imposter syndrome. I'm on a mission to help every single one of you get the f out of your own way and stop playing small. This episode will help you understand what imposter syndrome is, why women struggle with it more, and most importantly, how to use it as a sign that you're on the right path.
Sending love!
Rebecca
1:45 - Why Imposter Syndrome is a "Woman's Problem"
5:46 - What is Imposter Syndrome?
8:24 - Why Feeling Imposter Syndrome is Actually a Good Thing
11:45 - Common Signs You Might Be Dealing with Imposter Syndrome
16:44 - Why Imposter Syndrome Can Be Dangerous to Your Success
18:27 - Simple Steps to Overcome Imposter Syndrome Today
💫 If you’re ready to stop playing small and step into your most authentic, confident creator self… Grab the Imposter to Impact 7-Day Challenge and learn the 7 steps to shift from questioning yourself to making the impact you’re meant for!
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Hi my loves!
In this episode, we're talking about something super important: learning to love spending time with yourself! I'm sharing why "date yourself season" is so sexy and magnetic, whether you're single or in a relationship. I'm also revealing how I've gone from being codependent to genuinely loving my own company and why this simple shift is the easiest way to raise your standards and boost your confidence.
Sending love!
Rebecca
4:45 - My Journey from Codependent to Confident in Being Alone
6:31 - Solo Date Ideas: Romanticizing Time with Yourself
11:14 - Self-Care is Sexy: Why You Need to Start Today
11:36 - Tip #1: Make Cute Rituals for Yourself
13:48 - Tip #2: Be Someone Who is Always Learning
14:44 - Tip #3: Create a Personal Development Day
16:55 - Tip #4: Don't Neglect Your Health
Ready to step into your dream girl era? Grab the Delulu Girl Visualization Pack – 6 of my signature guided visualizations to rewire your mindset + manifest faster!!
If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!
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Privacy & Opt-Out: https://redcircle.com/privacy20 August 2025, 5:00 pm - 22 minutes 38 seconds158. Lets talk How to create Delusional Confidence
Hi my loves!
In this episode, we're diving into one of my favorite topics, delusional confidence! This has been a years-long journey for me, but I've learned just how powerful it is to go from self-doubt to embodying a completely new version of yourself. True success requires some delusional confidence, but the good news is, it's a muscle you can flex. It's time to stop waiting and start building your confidence with six tangible tips you can start using today!
Sending love!
Rebecca
3:09 - Why Delusional Confidence is a Muscle You Can Flex
6:27 - Tip #1: Create an Alter Ego
9:59 - Tip #2: Connect to the Future Version of You
12:59 - Tip #3: Ask Yourself "Why Not Me?"
14:54 - Tip #4: See Your Goal as a Mission Bigger Than Yourself
18:13 - Tip #5: Ask Yourself What You Have to Lose by At Least Trying
20:24 - Tip #6: Surrender the "How" and Just Know It's Going to Happen
Ready to step into your dream girl era? Grab the Delulu Girl Visualization Pack – 6 of my signature guided visualizations to rewire your mindset + manifest faster!!
If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!
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Privacy & Opt-Out: https://redcircle.com/privacy13 August 2025, 4:00 pm - More Episodes? Get the App