My Monday Mood

Natalia Seliger

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

  • 27 October 2023, 7:38 pm

    more connection, less distraction.

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    15 minutes 59 seconds
  • 29 September 2023, 6:23 pm

    one day at a time.

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    9 minutes 30 seconds
  • 22 September 2023, 9:19 pm

    trust the unfolding.

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    10 minutes 58 seconds
  • 12 September 2023, 7:23 pm

    overcoming fear

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    10 minutes 47 seconds
  • 5 September 2023, 5:01 pm

    what are you running from?

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    9 minutes 46 seconds
  • 30 August 2023, 8:01 pm

    believe in yourself.

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    11 minutes 19 seconds
  • 22 August 2023, 5:34 pm

    let's talk: falling back into old patterns, breaking the cycle

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    22 minutes 59 seconds
  • 8 August 2023, 8:37 pm

    relationships, being a business owner, & fitness talk with NIKKI FONT

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    49 minutes 9 seconds
  • 2 August 2023, 9:37 pm

    JULY FAVORITES: current wellness & lifestyle obsessions

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    20 minutes 54 seconds
  • 25 July 2023, 7:32 pm

    LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut

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    33 minutes 33 seconds
  • 18 July 2023, 8:09 pm

    LET'S TALK: outgrowing people, evolving, embracing change

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    14 minutes 44 seconds
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