My Monday Mood

Natalia Seliger

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

  • 12 minutes 40 seconds
    overthinking is killing my peace



    in today's episode I talk about overthinking, and 5 tools that help me almost immedietley when I'm spiraling.

    hope this helps <3 LOVE YOU




    27 March 2024, 8:31 pm
  • 8 minutes 7 seconds
    trust the reroute.

    hi hi hi!!

    another mini but to the point episode talking about all things: surrender, uncertainty, and trusting the reroutes of our original "plans" changing.


    • Socials:



    21 March 2024, 6:20 pm
  • 11 minutes 28 seconds
    do it scared


    a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even if you have to do it scared.

    LOVE U.




    14 March 2024, 8:16 pm
  • 19 minutes 30 seconds
    it's okay to not be okay

    hi hi, i'm back :,)

    • in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life.

    FOLLOW + let me know what you thought of this episode on IG! @mondayymoodpod

    much love <3


    4 March 2024, 8:36 pm
  • 15 minutes 59 seconds
    more connection, less distraction.
    27 October 2023, 7:38 pm
  • 9 minutes 30 seconds
    one day at a time.
    another mini cheesy but deep episode!!!!! love u my ig @natsneatteats / @mondayymoodpod
    29 September 2023, 6:23 pm
  • 10 minutes 58 seconds
    trust the unfolding.
    today we talk about: trusting the unfolding, embracing the uncertainty, and surrendering.THANK YOU FOR BEING HERE AND LISTENING.
    • SOCIALS:
    22 September 2023, 9:19 pm
  • 10 minutes 47 seconds
    overcoming fear
    another short but DEEP episode where we talk all things OVERCOMING me + this podcast by:
    • leaving me a review on apple podcasts / spotify
    • sharing this episode with a friend or on your IG story
    • sending me a dm of what you thought of the episode
    12 September 2023, 7:23 pm
  • 9 minutes 46 seconds
    what are you running from?
    another short but DEEP socials: LOVE U. support me + this podcast by sharing this episode on your story and tagging me, leaving me a review on spotify / apple podcasts, or even just sending me a dm of what you thought of the episode. xo
    5 September 2023, 5:01 pm
  • 11 minutes 19 seconds
    believe in yourself.
    in today's mini episode we talk all things: BELIEVING IN YOURSELF. protecting your peace. journaling. u & thank u for being here <3remember to rate, review, and share this episode with a friend or on your story !!MY INSTAGRAMS:
    30 August 2023, 8:01 pm
  • 22 minutes 59 seconds
    let's talk: falling back into old patterns, breaking the cycle
    hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.
    • thank you for being here. sending so much love <3 and light <3
    • rate + review me on apple podcast
    • share this episode with a friend / on your instagram story
    • send me a dm letting me know if you related / found anything i mentioned helpful :)
    MY SOCIALS:AFFRIMATION: “Everything that I seek, is within me. I am full of insight, love, compassion, and creativity. I release any doubt and welcome faith. I am aligned with my highest and most authentic self. I am in alignment with my purpose. I trust the signs and synchronicities that show up in my life. What’s ahead of me is worth healing for.”
    22 August 2023, 5:34 pm
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