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My Monday Mood

Natalia Seliger

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

  • 27 March 2024, 8:31 pm

    overthinking is killing my peace

    Play
    12 minutes 40 seconds
  • 21 March 2024, 6:20 pm

    trust the reroute.

    Play
    8 minutes 7 seconds
  • 14 March 2024, 8:16 pm

    do it scared

    Play
    11 minutes 28 seconds
  • 4 March 2024, 8:36 pm

    it's okay to not be okay

    Play
    19 minutes 30 seconds
  • 27 October 2023, 7:38 pm

    more connection, less distraction.

    Play
    15 minutes 59 seconds
  • 29 September 2023, 6:23 pm

    one day at a time.

    Play
    9 minutes 30 seconds
  • 22 September 2023, 9:19 pm

    trust the unfolding.

    Play
    10 minutes 58 seconds
  • 12 September 2023, 7:23 pm

    overcoming fear

    Play
    10 minutes 47 seconds
  • 5 September 2023, 5:01 pm

    what are you running from?

    Play
    9 minutes 46 seconds
  • 30 August 2023, 8:01 pm

    believe in yourself.

    Play
    11 minutes 19 seconds
  • 22 August 2023, 5:34 pm

    let's talk: falling back into old patterns, breaking the cycle

    Play
    22 minutes 59 seconds
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