#194. Fall is officially here and Lan is sharing her must-haves and favourites for the season. From her mindsets to fashion, beauty and fitness favourites, she's going into detail. Enjoy!

Need advice? Send here.

ITEMS MENTIONED:

• Fall Skincare Routine
• Fall Makeup Essentials
• Recent Fall Clothing Purchases
• Ankle Weights for HGWs
• Supplements
• FREE Barry's Classes on Lan
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

Episode Produced by Busy Blooming.

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Timeline. Head to timeline.com/ALLANA to get 10% off your first purchase of Mitopure.
* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!
* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off!


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#193. It is officially fall and we are on a mission to reinvent ourselves. Tunnel vision is activated and Lan is sharing her 75 Hot challenge (a play on 75 hard) to become your hottest, healthiest, happiest and highest self this fall. Tune in and enjoy! xx

Need advice? Send here.

Come to HGS x Active Remedy Club on Friday, Sept 27! Buy tickets here :)

This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!

ITEMS MENTIONED:

• Fall Skincare Routine
• Ankle Weights for HGWs
• Supplements
• FREE Barry's Classes on Lan
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

Episode Produced by Busy Blooming.

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Timeline. Head to timeline.com/ALLANA to get 10% off your first purchase of Mitopure.
* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!
* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off!


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#192. Going through a breakup or low time in your life? Lan is here to help you work through it and come out the other side stronger, hotter, happier and healthier. Enjoy! xx

Need advice? Send here.

This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!

ITEMS MENTIONED:

• FAB Shower Oil
• Dae Styling Cream (for slick backs)
• FREE Barry's Classes on Lan
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Timeline. Head to timeline.com/ALLANA to get 10% off your first purchase of Mitopure.
* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!
* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off!


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#191. Our monthly advice column is back and Lan is answering your questions. From navigating college roommate drama to experiencing your firsts in dating to breaking the cycle with a toxic relationship, Lan has got you. Enjoy! x

Need advice? Send here.

This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!

ITEMS MENTIONED:

• HelloFresh Free Box
• rhode pocket blush in 'sleepy girl'
• Mac Lip Liner in 'Whirl'
• Saie Lip Gloss in 'Kiss'
• Lululemon Align Short 6"
• Elwood Crewneck
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

This episode is produced by Busy Blooming.

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Timeline. Head to timeline.com/ALLANA to get 10% off your first purchase of Mitopure.
* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!
* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off!


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#190. Lan dives deep into how she is setting herself up for success this fall and back-to-school season from mindsets and intentions to routines and habits, and most importantly, her must-haves. Tune in with school being back and fall just a few weeks ago. Enjoy! xx

TORONTO LISTENERS: Come run with me and Alo on September 7 @ noon. Register for free here! :)

Need advice? Send here.

ITEMS MENTIONED:

• HelloFresh Free Box
• Nespresso pods
• For the Vertuo machine:
• Bianco Piccolo
• Bianco Doppio
• Double Espresso Dolce
• For the Original machine:
• Scuro
• Risretto
• Arpeggio
• Aritzia Slouch Coat
• Tna BEST EVER ANKLE SOCK
• ALO Unisex Half-Crew Throwback Sock
• Skims cotton jersey t-shirt
• Skims cotton jersey long sleeve
• Cleanser
• Glazing Milk
• Vitamin C serum
• Moisturizer
• SPF
• Shampoo
• Conditioner
• Blow dryer
• Curling iron
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Timeline. Head to timeline.com/ALLANA to get 10% off your first purchase of Mitopure.
* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!
* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off!


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#189. Lan is back from her Euro-Summer adventure and is ready to share everything that happened in London and Italy, what she has learned and how she is resetting now that she's back home in Toronto. Tune in for a chatty episode filled with lots of reflection, learnings and takeaways. Enjoy! xx

Need advice? Ask here.

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

Podcast produced by Busy Blooming.

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Timeline. Head to timeline.com/ALLANA to get 10% off your first purchase of Mitopure.
* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!
* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off!


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#188. As Lan approaches her birthday, she shares the 25 things she has learned by 25. Tune in to learn about all her monumental life lessons. Enjoy xx

This episode is brought to you by Kion Aminos. Head to getkion.com/MORNINGRAE to save 20% on subscriptions and 10% on one-time purchases!

Need advice? Ask here.

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Timeline. Head to timeline.com/ALLANA to get 10% off your first purchase of Mitopure.
* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!
* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off!


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#187. Lan shares how she stays motivated to live a healthy lifestyle, and chase and achieve her goals. Enjoy! x

Need advice? Ask here.

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Timeline. Head to timeline.com/ALLANA to get 10% off your first purchase of Mitopure.
* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!
* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off!


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#186. Lan is spilling the tea on the five key things she does religiously to ensure that she is successful and continues to be in her career (and life in general). Tune in and learn what you should and can be doing no matter your career field. Enjoy x

ITEMS MENTIONED:

• Just For The Summer by Abby Jimenez
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Timeline. Head to timeline.com/ALLANA to get 10% off your first purchase of Mitopure.
* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!
* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off!


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#185. It is time for our monthly advice column! Lan answers your questions about letting go of toxic relationships, redefining what it means to work hard and be successful, balancing drinking and working out, and more. Enjoy xx

Need advice? Ask here.

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Timeline. Head to timeline.com/ALLANA to get 10% off your first purchase of Mitopure.
* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!
* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off!


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#184. We all go through periods where we feel like we're in a bit of a rut, feeling low, anxious or overwhelmed. Lan has come up with the ultimate set of 5 things to do when you're feeling this way to get out of it and feel even just a *little* bit better. Enjoy! xx

Need advice? Ask here.

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

Production by Busy Blooming

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to you by Timeline. Head to timeline.com/ALLANA to get 10% off your first purchase of Mitopure.
* This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more!
* This episode is sponsored by Hormone Harmony. Head to www.happymammoth.com and use code ALLANA for 15% off!


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy