Realfoodology

Welcome to the Realfoodology podcast with your host me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America.  Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start.  You’d be so surprised how resilient our bodies are when we start taking care of them.  Trust me, I know it’s overwhelming.  Thats why I’m here.  I’m going to break it down with you, make it more digestible and easier to navigate.  Let’s get back to real food! For more info, visit www.realfoodology.com (http://www.realfoodology.com/) and follow me on ig @realfoodology

  • 4 October 2023, 2:00 pm

    166: Emotional Side of Weight Loss | Sophie Chiche

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    59 minutes 56 seconds
  • 27 September 2023, 9:00 am

    165: The Work I've Done | Solo Episode

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    1 hour 6 minutes
  • 20 September 2023, 1:24 pm

    164: Understanding the Impact of Food Choices on Our Health

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    1 hour 21 minutes
  • 13 September 2023, 9:00 am

    163: Natural Flavors | Ashley Nickelsen of B.T.R. Nation

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    55 minutes 25 seconds
  • 7 September 2023, 1:49 pm

    162: Bloating, Gas + Better Digestive Health | Dr. Mary Pardee

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    1 hour 12 minutes
  • 30 August 2023, 9:00 am

    161: Alternative Cancer Treatments + Rising Trend of Cancer in Younger Populations | Dr. Lucas

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    1 hour 9 minutes
  • 23 August 2023, 9:00 am

    160: Understanding the Balance of Copper, Iron, and Magnesium in Health | Morley Robbins

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    1 hour 19 minutes
  • 16 August 2023, 9:00 am

    159: Community Approach to Getting Your Health in Line | James Maskell

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    1 hour 2 minutes
  • 9 August 2023, 9:00 am

    158: Revolutionizing Farming: A Regenerative Agriculture Story | Gabe Brown

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    1 hour 3 minutes
  • 2 August 2023, 9:00 am

    157: The Corrupt Food System | Food Babe Vani Hari

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    1 hour 10 minutes
  • 26 July 2023, 9:00 am

    156: The Key to Improved Health and Longevity + Mitochondrial Health | Chris Rinsch

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    54 minutes 3 seconds
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