Realfoodology

Realfoodology

Welcome to the Realfoodology podcast with your host me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America. Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start. You’d be so surprised how resilient our bodies are when we start taking care of them. Trust me, I know it’s overwhelming. Thats why I’m here. I’m going to break it down with you, make it more digestible and easier to navigate. Let’s get back to real food! For more info, visit www.realfoodology.com (http://www.realfoodology.com/) and follow me on ig @realfoodology

1 hour 29 minutes

205: The MTHFR Gene, Fertility + Supplementation | Ben Lynch
In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health.

Topics Discussed
- 07:37 - Courtney’s gene testing
- 08:32 - Explaining the MTHFR gene
- 14:12 - Percentage of women with the MTHFR gene
- 16:20 - Numbers and genetic variation
- 21:20 - Health impacts of MTHFR genetic variation
- 29:44 - Supplements and treatment
- 33:01 - Supporting your MTHFR Enzyme
- 37:25 - Stomach Acid and stress
- 38:46 - Folic acid in our food
- 42:50 - Synthetic vitamins in our food system
- 48:50 - When to take methylfolate
- 54:38 - Inheriting MTHFR
- 59:19 - Fertility and MTHFR
- 01:03:45 - Prenatals for men
- 01:05:48 - Detoxifying your household
- 01:08:41 - Microplastics study
- 01:09:54 - Water filtration
- 01:13:51 - You are in charge of your genes
- 01:22:01 - Benefits of Methyl-B12 and Folate
Check Out Dr. Ben Lynch
Show Links:
Sponsored By:
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- Cured Nutrition
- Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY gets you 20% off
- Beekeeper's Naturals
- Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.
- Needed
- Use code REALFOODOLOGY at thisisneeded.com for 20% off
- Our Place
- Use code REALFOODOLOGY for 10% off at fromourplace.com
Check Out Courtney:
Produced By: Drake Peterson
Edited By: Mike Frey
23 July 2024, 7:00 am
1 hour 8 minutes

204: Protein Supplementation, Anti-Aging Tips + Weight Loss | Angelo Keely Of KION
Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein particularly timely. Together we cover the crucial role of muscle mass as we age, explore the lifecycle of proteins, and uncover the benefits of bioavailable options. From essential amino acids to the nuances of plant-based proteins, Angelo shares invaluable insights to help us optimize our protein intake for longevity and vitality. Join us as we navigate the science behind protein and its profound impact on aging and health!

Check Out KION
- Go to getkion.com/realfoodology for 20% off
Topics Discussed
- 05:10 - The importance of muscle mass
- 09:54 - Protein’s life cycle
- 12:10 - Muscle as we age
- 13:21 - The two components of protein growth
- 16:01 - Bioavailable proteins
- 17:47 - Amino acid building blocks and complete proteins
- 20:19 - Plant based proteins and genetic mutations
- 25:51 - The way we eat protein matters
- 29:08 - Essential amino acids & supplementation
- 32:30 - Aging and protein digestion
- 33:49 - Hitting your protein goals without overeating
- 36:41 - Branched-chain amino acids
- 40:31 - When to take essential amino acids
- 44:44 - Maintenance vs weight loss
- 50:28 - Protein leverage hypothesis
- 51:31 - Collagen powder
- 53:50 - Protein powder
- 56:49 - Upping your protein intake
- 58:19 - The mainstream push for plant based dieting
- 01:06:16 - Angelo’s health non negotiables
Show Links:
- 130: What are Amino Amino Acids & The Best Sources of Protein | Angelo Keely of KION
Sponsored By:
- Kion
- Go to getkion.com/realfoodology for 20% off
Check Out Courtney:
Produced By: Drake Peterson
Edited By: Mike Frey
18 July 2024, 7:00 am
1 hour 15 minutes

203: Is Banza Pasta Safe, GMOs, Monsanto + Affording Organic Food | Zen Honeycutt
I'm thrilled you're joining us today for a crucial conversation with Zen Honeycutt from Moms Across America. Whether you're familiar with her work or not, today's episode will explore the complexities of our food systems. I've followed Zen's advocacy for years, and her insights into GMOs, government regulations (or lack thereof), and the true impact on our health are more important now than ever. Join us as we discuss everything from Bacillus thuringiensis to practical tips on affording organic foods and prioritizing real, wholesome nutrition. This is a conversation you won't want to miss!

Topics Discussed
- 02:58 - The difference between hybridization & genetically modified foods
- 04:37 - What crops are genetically modified
- 15:04 - Zen’s backstory
- 22:52 - Lack of government protection
- 23:45 - Marketing GMOs
- 26:14 - The issues with GMOs
- 28:03 - Bacillus thuringiensis
- 30:32 - The third type of GMO
- 34:01 - The health of the average American
- 35:20 - “GMO means less pesticides”
- 36:36 - Understanding the problem
- 42:54 - Monsanto & Bayer
- 43:43 - Zen’s run in with Monsanto
- 52:45 - Most common foods to be cautious of
- 58:41 - Affording organic food
- 01:03:41 - Antibiotics
- 01:05:57 - GMOs and our food system
- 01:09:01 - Budgeting for whole real foods
- 01:10:51 - Zen’s health non negotiables
Check Out Zen Honeycutt
- Website
- Data
- Donate
Show Links:
- Poisoned Foods Of North America
Sponsored By:
- Beekeeper's Naturals
- Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.
- Lumen
- Use code REALFOODOLOGY at lumen.me to get $100 off
- BIOptimizers MagBreakthrough
- Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- ARMRA Colostrum
- Get 15% off your first order at tryarmra.com/realfoodology
Check Out Courtney:
Produced By: Drake Peterson
Edited By: Mike Frey
16 July 2024, 7:00 am
1 hour 6 minutes

202: Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow
Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips!

Topics Discussed
- 05:47 - Education surrounding perimenopause
- 12:41 - Preparing for perimenopause
- 15:17 - Aging with grace
- 18:14 - Exercise and the menstrual cycle
- 23:58 - Metabolism and insulin sensitivity
- 30:50 - Ways to support your body during perimenopause
- 38:16 - Intermittent fasting
- 49:08 - Reproductive health
- 53:02 - Signs of menopause & treatment
- 01:00:08 - HRT
- 01:03:54 - Cynthia’s health non negotiables
Check Out Cynthia
- Website
- The Intermittent Fasting Transformation
Sponsored By:
- Cured Nutrition
- www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
- Needed
- Use code REALFOODOLOGY at thisisneeded.com for 20% off
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Check Out Courtney:
Produced By: Drake Peterson
Edited By: Mike Frey
9 July 2024, 7:00 am
1 hour 5 minutes

201: Micro-dosing Psychedelics + Healing Your Mental Health | Paul Austin
Today’s guest is Paul Austin of Third Wave. This episode is all about microdosing psychedelics, so I guess this is a bit of a trigger warning. If this is something that you don't feel comfortable hearing about, talking about, discussing, then I would skip this episode, because we talk a lot about psilocybin. We talk about psychedelics as a whole, talk a lot about Paul Austin and his work with Third Wave, where their mission is to nurture the emerging psychedelic ecosystem by providing individuals with research-based education, access to vetted providers and membership in their global community, a safe space to ask questions, share experiences and connect with others on a similar journey.

Topics Discussed
- 07:39 - Paul Austin’s upbringing and origin in psychedelic work
- 13:45 - What someone can expect when they microdose
- 17:57 - Microdosing and LSD protocol
- 21:14 - Mental health benefits
- 26:58 - Dimming down the fear
- 28:28 - Unpacking Courtney’s experience and advice for first timers
- 32:56 - Building your own protocol
- 35:53 - Growing your own mushrooms with Third Wave
- 37:14 - The Microdosing Collective and policy changes
- 42:35 - Clinical research with MDMA and PTSD
- 44:50 - Old School approach towards drug exploration and psychedelic training
- 47:57 - How to find resources and assistance
- 51:03 - Who microdosing is right for
- 54:25 - Concerns about negative long term effects
- 56:43 - Connection your intuition with your psychedelic use
- 58:41 - “Mushroom hangover”
- 01:00:30 - Dopamine depletion
- 01:02:31 - Paul’s health non-negotiables
Check Out Paul Austin
- Paul Austin Instagram
Show Links:
Sponsored By:
- BIOptimizers
- Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree
- Qualia
- Go to Qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off.
- LMNT
- Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- ARMRA
- Get 15% off your first order at tryarmra.com/realfoodology
Check Out Courtney:
Produced By: Drake Peterson
Edited By: Mike Frey
3 July 2024, 7:00 am
43 minutes 58 seconds

200: No Such Thing As Vegan Food, Regenerative Meals + Adding Meat Back To Your Plate | Mollie Engelhart
Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached our 200th episode. Today, I'm thrilled to have Chef Mollie join us once again. Many of you know her from Instagram, and she's been a beloved guest on the show before. This time, we’re covering her latest bold move: transitioning her vegan restaurants away from exclusively vegan fare. We explore topics ranging from the history of her restaurant Sage to the importance of regenerative agriculture, carbon sequestration, and the nuanced perspective that "there’s no such thing as vegan food." Join us as we discuss the evolution of food consciousness, the nose-to-tail movement, and the crucial role of aligning ourselves with nature. Whether you're a seasoned foodie or just embarking on your culinary journey, this episode offers insights, reflections, and perhaps a new perspective on the plate. Don't miss out on this enriching conversation and the chance to support Chef Mollie's innovative endeavors!

Topics Discussed
- 04:59 - The history of Sage
- 05:50 - There’s no such thing as vegan food
- 11:55 - The nose to tail movement
- 12:58 - Regenerative meats
- 14:46 - The struggles of eating out
- 16:48 - The thought process behind adding meat to the menu
- 22:24 - Menu changes
- 26:04 - Opinions on instagram
- 27:24 - We cannot remove ourselves from nature
- 32:21 - You’re allowed to change your mind
- 36:26 - Carbon Sequestration
- 39:33 - Film recommendations to learn more
- 40:49 - Supporting Chef Mollie
Check Out Chef Mollie
Show Links:
- Kiss The Ground Film
- Common Ground Film
Further Listening:
Sponsored By:
- Sundays
- Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology
- Organifi
- Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
- Paleovalley
- Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
- Lumen
- Use code REALFOODOLOGY at lumen.me to get $100 off
- Our Place
- Use code REALFOODOLOGY for 10% off at fromourplace.com
Check Out Courtney:
Produced By: Drake Peterson
Edited By: Mike Frey
28 May 2024, 7:00 am
41 minutes 43 seconds

199: Ozempic, Healing Brain Fog + Psoriasis, + Falling In Love | Q+A Episode
Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE!

Topics Discussed
- 03:53 - I’m moving to Colorado!
- 05:18 - The story of Hector & I meeting
- 08:53 - Our second date
- 11:26 - Tips for freezing your eggs
- 14:32 - Adding salt to reverse osmosis water
- 15:18 - Certified health coaches
- 16:59 - Tips for starting on your nutrition journey
- 18:43 - Advice for brain fog
- 23:50 - Accounts giving bad nutrition advice
- 29:52 - Psoriasis treatment
- 35:42 - Thoughts on Ozempic
Show Links:
Sponsored By:
- LMNT
- Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
- Organifi
- Use Code REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
- Timeline
- Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
- ARMRA Colostrum
- Get 15% off your first order at tryarmra.com/realfoodology
- BiOptimizers MagBreakthrough
- Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Check Out Courtney:
Produced By: Drake Peterson
Edited By: Mike Frey
21 May 2024, 7:00 am
1 hour 5 minutes

198: Eating To Beat Cancer | Elissa Goodman
I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention.

Topics Discussed
- 07:25 - Elissa’s cleanses
- 08:55 - The importance of cleansing your body
- 13:27 - Lack of support from our health care system
- 16:07 - Elissa’s backstory + cancer diagnosis
- 20:54 - Plant based dieting, juicing, + healing
- 23:10 - Plant based vs plant first diet
- 24:52 - Getting enough protein
- 32:36 - Sugar feeds cancer
- 34:32 - CRP, your gut + cancer risk
- 38:35 - Arsenic, Mold, + Lead
- 42:10 - Ozone therapy
- 43:26 - Diet protocol for cancer
- 46:55 - The importance of self love
- 49:14 - Healing through a positive outlook
- 51:43 - Options for nutrient dense food
- 55:47 - Aging gracefully
- 57:31 - Blood work, GI maps, nutrient deficiency test
- 01:01:56 - Elissa’s health non negotiables
Check Out Elissa Goodman:
Show Links:
Sponsored By:
- NeuroHacker
- Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off
- Organifi
- Use Code: REALFOODOLOGY for %20% off at www.organifi.com/realfoodology
- Olive Oil
- Get a free $39 bottle at Getfresh324.com and only pay $1 shipping
- Timeline
- Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Check Out Courtney:
Produced by Drake Peterson
Edited By: Mike Frey
14 May 2024, 7:00 am
54 minutes 27 seconds

197: The Corporations Corrupting Our Health Pt. II | Calley + Casey Means
On this episode of the RealFoodology podcast, we’re back with power siblings Calley and Casey Means to continue our conversation on the healthcare industry and its devastating impact on our metabolic health. Today we’re talking about the hidden impacts of crop subsidization in the United States. From unraveling the true costs of these subsidies to exploring the systems that perpetuate our addiction to sugar, we’re covering it all. Join the conversation as we challenge the status quo, question scientific narratives, and advocate for accessible, nutritious food options. With insights on policy solutions, trusting your intuition, and reevaluating institutional norms, you’ll leave this episode feeling empowered to take control of your metabolic health.
Listen to #196: The Corporations Corrupting Our Health Pt. I | Calley + Casey Means
Check Out Their New Book Here!

Topics Discussed:
- 04:54 - The true costs of crop subsidization
- 10:24 - The various systems keeping us addicted to sugar
- 14:45 - Questioning the science
- 25:18 - There’s nothing extreme about eating healthy
- 30:08 - The Importance of Affordable Food
- 35:01 - Policy Solutions
- 38:20 - Trusting your intuition
- 45:14 - Questioning institutions
- 47:57 - Good Energy by Calley + Casey Means
- 49:57 - Healthcare nonnegotiables
Check Out Calley Means
Check Out Casey Means
Sponsored By:
- ARMRA Colostrum
- Get 15% off your first order at tryarmra.com/realfoodology
- Sundays
- Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology
- BIOptimizers MagBreakthrough
- Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
- Seed Probiotic
- Go to https://seed.com/realfoodology and get 25% your first month with code 25REALFOODOLOGY
- LMNT
- Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:
Produced By: Drake Peterson
Edited By: Mike Frey
7 May 2024, 7:00 am
52 minutes 44 seconds

196: The Corporations Corrupting our Health | Calley & Casey Means Pt. I
Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change.
Check Out Their New Book Here!
Topics Discussed
- 8:21 - The unsustainability of the current healthcare industry
- 12:55 - Corrupting influence of Big Food
- 16:38 - The silence of medical leaders & the impacts of cancel culture
- 21:08 - The troubling metabolic health statistics
- 28:53 - The biggest issues in our political and healthcare system
- 33:44 - Stagnant life expectancy & when to trust your doctor
- 40:16 - We’re poisoning our kids
- 42:51 - The overcomplication of nutritional science
- 47:01 - Big Pharma lobbying
Check Out Calley Means
Check Out Casey Means
Sponsored By:
- Organifi
- www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
- LMNT
- Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
- Fresh Pressed Olive Oil
- Get a free $39 bottle at Getfresh324.com and only pay $1 shipping
- Our Place
- Use code REALFOODOLOGY for 10% off at fromourplace.com
- Timeline
- Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Check Out Courtney:
Produced By: Drake Peterson
Edited By: Mike Frey
30 April 2024, 7:00 am
1 hour 13 minutes

195: Fake Amazon Supplements, Clinical Trials + Natural Medicine | Jeff Chen of Radical Science
Join us for a thought-provoking journey into the world of natural medicine with Dr. Jeff Chen, founder of Radical Science. As an MD with a passion for exploring alternative treatments, Jeff discusses the critical need for scientific validation in natural medicine. We discuss the challenges of conducting trials, the influence of Big Pharma, and the complexities of FDA regulations. From the benefits of alternative models to the importance of informed decision-making, this episode challenges conventional notions of healthcare and will leave you feeling empowered and ready to take control of your wellness journey.

Topics Discussed
- 05:52 - Introduction to Jeff Chen and Radical Science
- 09:06 - Studies around natural medicine
- 13:14 - Finding volunteers for studies and trials
- 17:50 - Conflicts with Big Pharma studies
- 22:33 - Shortcomings of clinical trials
- 25:32 - Side effects of natural products
- 30:48 - Model of modern trials
- 41:04 - Reasoning behind lack of natural medicine studies
- 44:21 - FDA and compounds
- 47:59 - Patent expirations
- 49:49 - Allopathic vs Alternative models
- 55:08 - Jeff’s TED Talk
- 57:16 - Alternative models have less side effects
- 59:49 - Getting involved in trials
- 01:01:01 - Importance of doing your own research
- 01:09:52 - Jeff’s non-negotiables
Check Out Jeff:
Sponsored By:
- Lumen
- Use code REALFOODOLOGY at lumen.me to get $100 off
- Fresh Pressed Olive Oil
- Get a free $39 bottle at Getfresh324.com and only pay $1 shipping
- BiOptimizers
- Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
- Paleo Valley
- Go to paleovalley.com/realfoodology for a discount
- Seed
- 25% your first month with code REALFOODOLOGY at https://seed.com/realfoodology
Check Out Courtney:
Produced By: Drake Peterson
Edited By: Mike Frey
23 April 2024, 7:00 am
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