This vegetable root has been shown in studies to fight inflammation, improve brain function, support digestive health, keep your blood pressure in check, and so much more! Plus, I’m sharing delicious ways to enjoy this forgotten vegetable!

Supporting Studies re: beets, it’s juice, and it’s compound known as betaine

• https://pubmed.ncbi.nlm.nih.gov/26463240/

• https://pubmed.ncbi.nlm.nih.gov/27565811/ 

• https://pubmed.ncbi.nlm.nih.gov/34132433/

• https://pubmed.ncbi.nlm.nih.gov/29606601/

• https://pubmed.ncbi.nlm.nih.gov/29606601/ 

• https://pmc.ncbi.nlm.nih.gov/articles/PMC4425174/

• https://pubmed.ncbi.nlm.nih.gov/25662031/ 

• https://pmc.ncbi.nlm.nih.gov/articles/PMC4221885/ 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

• Go to bethanyspantry.com and use code PODCAST10 for 10$ anything!

Check Out Bethany:

• Bethany’s Instagram: @lilsipper

• YouTube

• Bethany’s Website

• Discounts & My Favorite Products

• My Digestive Support Protein Powder

• Gut Reset Book 

• Get my Newsletters (Friday Finds)

My very own mother joins me in this very special episode as she shares her own story from getting an abortion, to meeting my dad, miscarriages, and how I was born in a home bathroom not breathing.

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

• Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit

• Birch | Go to BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase

• Our Place | Go to fromourplace.com and use code DIGEST for 10%

• Pique Tea | piquelife.com/digest for up to 20% OFF and a free starter kit

• Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest

Check Out Bethany:

• Bethany’s Instagram: @lilsipper

• YouTube

• Bethany’s Website

• Discounts & My Favorite Products

• My Digestive Support Protein Powder

• Gut Reset Book 

• Get my Newsletters (Friday Finds)

269: Today I’m sharing a few examples of my own life and the lives of others I know who have overcome difficulties in health, relationships, and even losing their property. Sometimes what we pray for is answered but not in the way we were expecting.

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

• LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST

• Fatty15 | For 15% off the starter kit go to fatty15.com/digest

• Seed | Go to seed.com/digest and use code 25digest for 25% off

Check Out Bethany:

• Bethany’s Instagram: @lilsipper

• YouTube

• Bethany’s Website

• Discounts & My Favorite Products

• My Digestive Support Protein Powder

• Gut Reset Book 

• Get my Newsletters (Friday Finds)

ALMOST EVERYONE HAS PARASITES! - Can’t Sleep? Constipated? Bloated? Brain Fog? Fatigued? Weight Gain? Anxiety? - These are just a few indicators you may have parasites…..but good news is that we can get rid of them and we SHOULD be doing parasite cleanses regularly. Kim Rogers (The Worm Queen) joins me in this conversation about how we can take action and our own health into our own hands even when medical professionals disregard our concerns. Kim shares her miraculous near death story with parasites and how she was able to regain her health (and her life!) after discovering she was suffering with parasites for years. 

Topics Discussed:

• What parasites actually are

• Common ways we get parasites

• Different types of parties

• How to identify parasites in your stool

• Symptoms of parasites

• Foods to avoid

• How to get tested

• How to cleanse your body 

Products Mentioned

• Parasite Cleanse Kit | Discount code: DIGEST

• Happy Bum Co. Enema Kit | Discount code: LILSIPPER

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

• Timeline | Go to timeline.com/DIGEST for 10% off 

• BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 10% off

• Ollie | Go to https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box.

Connect with Kim Rogers

• Website

• Instagram

• YouTube

• Facebook

• TikTok

Check Out Bethany:

• Bethany’s Instagram: @lilsipper

• YouTube

• Bethany’s Website

• Discounts & My Favorite Products

• My Digestive Support Protein Powder

• Gut Reset Book 

• Get my Newsletters (Friday Finds)

CONSTIPATED? Most Americans are! I haven’t been constipated in years, and so in this episode I am sharing my personal tips and tricks and what keeps me regular day in and day out!....It’s NOT what you think! 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

• ARMRA | For a discount use code DIGEST at tryarmra.com

• Pique Tea | piquelife.com/digest for up to 20% OFF and a free starter kit

Check Out Bethany:

• Bethany’s Instagram: @lilsipper
• YouTube
• Bethany’s Website
• Discounts & My Favorite Products
• My Digestive Support Protein Powder
• Gut Reset Book 
• Get my Newsletters (Friday Finds)

266: If you struggle with anemia, leaky gut, low red blood cells, high LDL cholesterol, brain fog, fatigue—or if you bruise easily—this episode is for you. There’s a special fat that’s been shown to support all of these issues. It’s called C15:0, and it’s the first essential fatty acid discovered in over 90 years!

Stephanie joins me today for an eye-opening conversation about this unique fat—an odd-chain saturated fatty acid that’s changing the game. She breaks down the difference between odd-chain and even-chain saturated fats and clears up the common misconception that all saturated fats are bad news. (Spoiler: they’re not.)

We also dive into how C15:0 could benefit pregnant mothers and developing babies, and why there's growing interest in adding it to infant formula. So, what foods actually contain C15:0? Are there any that block its absorption? And why are so many of us deficient in it to begin with?

If you’re curious whether you’re lacking this essential fat, good news—there are tests for that. And within just 3 to 6 months of supplementing with Fatty15 (a C15:0 supplement), people are reporting some incredible results.

We definitely get a little nerdy in this episode—and I loved every minute of it!

Fatty15 | Get 15% off when you use code: DIGEST

Topics Discussed:

• The essential fatty acid we’re missing

• The difference between short, medium, and odd-chain fatty acids

• What C15:0 is and where to find it

• Why Americans are so deficient in it

• Connections to anemia, leaky gut, and aging

• Why pregnant and nursing moms need C15:0

• The potential of adding it to infant formula

Sponsored By:

• Fatty15 | Get 15% off when you use code: DIGEST at fatty15.com/digest
• Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit
• LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
• Our Place | Go to fromourplace.com and use code DIGEST for 10%
• Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box.

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Show Links: 

Check out Fatty15 scientific studies: https://www.discoverc15.com/ 

Check Out Bethany:

• Bethany’s Instagram: @lilsipper
• YouTube
• Bethany’s Website
• Discounts & My Favorite Products
• My Digestive Support Protein Powder
• Gut Reset Book 
• Get my Newsletters (Friday Finds)

Today I share about safer alternatives for feminine care when it comes to our menstrual cycle. Many brands have been tested positive for lead and heavy metals, so what are our options and how do we choose what’s best for our body?

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

• Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest

• ARMRA | For a discount use code DIGEST at tryarmra.com

Check Out Bethany:

• Bethany’s Instagram: @lilsipper
• YouTube
• Bethany’s Website
• Discounts & My Favorite Products
• My Digestive Support Protein Powder
• Gut Reset Book 
• Get my Newsletters (Friday Finds)

264: MY BODY, MY CHOICE? Let’s talk about the mandates pushed upon everyone (especially children) when it comes to v*x, formula, and what we can do about it, and what our rights are! We should have a choice about our bodies and our babies, and Leslie Manookian is one to speak out about these topics and so much more. Leslie is a homeopathic board member of the Weston A. Price Foundation and responsible for lifting mask mandates, v*x mandates, as well as the most recent bill passed in Idaho known as the Medical Freedom Bill! 

Topics Discussed:

• Children’s and babies V*x
• Side effects of v*xs
• The BEST baby formula 
• What hospitals aren’t telling us when we give birth
• The Idaho Medical Freedom Bill
• Homeopathic remedies 
• How to get rid of croup cough in children
• The principle of “like cures like”
• Arnica
• V*x injuries

Sponsored By:

• Seed - Go to seed.com/digest and use code 25digest for 25% off

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Show Links:

• Global Natural Health Solutions
• Homeopathic HouseCall
• Baby Formula
• WholeHealthNow.com
• Introducing Homeopathy Film
• Greater Good Movie

Connect with Leslie Manookian:

• lesliemanookian.com
• Instagram
• Twitter / X

Check Out Bethany:

• Bethany’s Instagram: @lilsipper
• YouTube
• Bethany’s Website
• Discounts & My Favorite Products
• My Digestive Support Protein Powder
• Gut Reset Book 
• Get my Newsletters (Friday Finds)

263: Some allergy medications can cause dementia as we get older! That’s not the only risk! Other long term complications like vision changes as well as constipation, dry mouth, and more….and you may not even realize you’re affected because these can come on much later in life. TODAY I’m going to share natural remedies for allergies and sinus issues that have been proven to be safe and effective. 

Topics Discussed:

• Serious Side effect from allergy meds
• Alternatives for allergies and sinuses

Sponsored By:

• Ollie | https://www.myollie.com/digest/  & enter code DIGEST to get 60% off your first box.
• Pique Tea | piquelife.com/digest for up to 20% OFF and a free starter kit

Products Mentioned in this Episode:

BeeKeepers Naturals

Nasal Spray

Propolis spray

NetiPot

Breathe-X

Jaspr Air Filter

Code: DIGEST 

Branch Basics

Code: LILSIPPER

Additional research

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2091745

https://www.center4research.org/benadryl-and-other-common-medications-are-linked-to-dementia-in-men-and-women/

https://www.alzinfo.org/articles/treatment/common-allergy-and-sleep-drugs-tied-to-higher-alzheimers-risk/

https://pubmed.ncbi.nlm.nih.gov/34097766/

https://pubmed.ncbi.nlm.nih.gov/31043628/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2736353

https://pmc.ncbi.nlm.nih.gov/articles/PMC7583519/ 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:

Bethany’s Instagram: @lilsipper

YouTube

Bethany’s Website

Discounts & My Favorite Products

My Digestive Support Protein Powder

Gut Reset Book 

Get my Newsletters (Friday Finds)

262: Do you struggle with food addiction? Binge eating? YoYo dieting? Courtney Luna did and she joins me in this episode to share her story on how she not only lost weight eating carnivore, but cleared her skin, regulated her hormones, reduced inflammation, and got better digestion!

Topics Discussed:

• Carnivore recipes
• Losing weight on carnivore
• Reducing inflammation
• Tips on how to get started 
• Raising kids in a carnivore household
• Having a supportive partner with carnivore
• Food freedom 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

• Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest
• Seed | Go to seed.com/digest and use code 25digest for 25% off

Connect with Courtney Luna

• Website
• Instagram
• Buy her book - CARNIVORE IN THE KITCHEN



Check Out Bethany:

• Bethany’s Instagram: @lilsipper
• YouTube
• Bethany’s Website
• Discounts & My Favorite Products
• My Digestive Support Protein Powder
• Gut Reset Book 
• Get my Newsletters (Friday Finds)

Do you watch your glucose levels? Does it really matter even if you’re not diabetic? Today I’m sharing how important it really is to monitor your glucose levels, what foods are best and low in the glucose index (GI) and easy food and sweetener swaps to manage your levels and that won’t spike your GI.

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By:

• Manukora | Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit

Check Out Bethany:

• Bethany’s Instagram: @lilsipper
• YouTube
• Bethany’s Website
• Discounts & My Favorite Products
• My Digestive Support Protein Powder
• Gut Reset Book 
• Get my Newsletters (Friday Finds)