PCOS + WEIGHT GAIN + INFERTILITY + GUT ISSUES + ANXIETY + ACNE - all caused by cleaning products?

Allison Evans joins me as we dive into her own story and how she healed from several illnesses, and how you can too by making simple swaps in your home care products.

Topics Discussed:

• Reversing PCOS
• Fertility
• Anxiety
• What to look for in cleaning products
• What to avoid in cleaning products
• Dishwasher pods
• Products containing scents we CAN’T smell
• Laundry soaps
• Why ingredients aren’t required to be listed on cleaning products
• Scents + perfumes 
• How To clean without chemicals

Sponsored By:

• Branch Basics - For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper
• Bite - For 20% off, use code DIGEST at trybite.com/digest
• LMNT - Get 8 FREE packs drinklmnt.com/DIGEST

Check out Branch Basics:

• Branch Basics Instagram
• Branch Basics Website
• Branch Basics Wellness Center

Check Out Bethany:

• Bethany’s Instagram: @lilsipper
• Bethany’s Website
• My Digestive Support Protein Powder
• Gut Reset Book 
• Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Are you low in iron? Looking for constipation relief? Searching for healthier hair? Or perhaps you need bone health support? THIS IS THE EPISODE FOR YOU! We are talking all about the benefits of blackstrap molasses, what it actually is, how it’s made, and how it may help you in your health journey.

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it, and subscribe to it on your favorite podcast app. 

Sponsored by:

ARMRA

For a discount use code DIGEST at tryarmra.com

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Get my Newsletters (Friday Finds)

WANT THE INSIDE SCOOP on what really goes on behind the scenes in hospitals? Do doctors get kickbacks from Big Pharma? We'll also talk how to naturally treat diarrhea, and so much more! I’m joined by Dr. John Lawrence who practiced medicine for 20 years before quitting to become a full time writer. His book series, Playing Doctor, all about what really goes on in the medical world…..and he shares with us today!

Topics Discussed:

• Is medical school a scam?
• Do doctors get kickbacks from Big Pharma?
• Why Ensure is prescribed by so many doctors?
• Alternative ways to help diarrhea
• The inside scoop on urgent care
• Natural remedies for migraines
• Navigating children’s Vx and if it’s right for your child

Sponsored By:

Bite

For 20% off, use code DIGEST at trybite.com/digest

Nuzest

Go to nuzest-usa.com/bethanyspantry

ARMRA

For a discount use code DIGEST at tryarmra.com

Fatty15

For 15% off the starter kit go to fatty15.com/digest

Connect with John Lawrence:

Website

Instagram

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

If you suspect you may have a parasitic infection, there are natural ways to treat it with foods and herbs! Today I’m sharing a few natural ways to help combat parasites PLUS a parasite fighting smoothie recipe!

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

Seed

Go to seed.com/digest and use code 25digest for 25% off

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Get my Newsletters (Friday Finds)

ADVICE FOR BINGE EATING, HORMONE & GUT ISSUES, + CONTRADICTORY TOPICS IN THE WELLNESS SPACE. 

Tara Garrison who is a health and mind coach who helps patients overcome food addiction, hormone and gut issues, and is an expert at how to train your body and build muscle the right way (for women!) - So much is covered in this episode including:

Topics Covered:

• Intermittent fasting for gut health
• Carnivore diet pros and cons
• How to lower inflammation in your gut
• Mindfulness around eating
• Best times to eat after a workout
• Intuitive eating
• How going to bed early can change your life
• BEST exercises for those with IBS
• How to gain strength without lifting weights
• Changing your mindset to change your hormones

Sponsored by:

Bite

For 20% off, use code DIGEST at trybite.com/digest

Nuzest

Go to nuzest-usa.com/bethanyspantry

LMNT

Get 8 FREE packs drinklmnt.com/DIGEST

Connect with Tara:

• Website
• Retreats
• Instagram
• Facebook
• TikTok
• YouTube
• Her book Short Term Keto

Check Out Bethany:

• Bethany’s Instagram: @lilsipper
• Bethany’s Website
• My Digestive Support Protein Powder
• Gut Reset Book 
• Get my Newsletters (Friday Finds)



As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

If you have a hard time digesting protein, then this episode is for you! I am going over signs to look for if you’re wondering if you aren’t digesting OR absorbing protein properly. I’ll talk about reasons and causes this might be happening, plus ways you can overcome it. 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

Nuzest

Go to nuzest-usa.com/bethanyspantry

Equip Foods

Code DIGEST gets you 20% off at Equipfoods.com/digest

LMNT

Get 8 FREE packs drinklmnt.com/DIGEST

Check Out Bethany:

• Bethany’s Instagram: @lilsipper
• Bethany’s Website
• My Digestive Support Protein Powder
• Gut Reset Book 
• Get my Newsletters (Friday Finds)

COULD THIS BE THE CURE TO EVERYTHING? Today we are talking about peptide injections with Courtney Bursich. This is not collagen peptides, but a peptide injection which is 100% different. These injections have been known to help reverse gut, skin, hair, sleep, and memory issues as well as help with anti-aging and sooo much more! If you are suffering with any condition, even stress, peptide injections may be a breakthrough for you! 

Topics covered:

• The equivalent to Ozempic 
• Peptide injections vs collagen peptides
• Benefits of peptide injections
• Side effects (if any?)
• Where can one find peptide injectables
• How to administer them yourself
• Dosages
• Period of use
• Types of peptides for certain issues
• What type do you need?
• The cost of injectables
• Sleep, psoriasis, gut issues, hair, anti-aging, weight loss, skin, Alzheimer's, Parkinson's, stress

Check Out Bethany:

Pique Tea

piquelife.com/digest for up to 15% OFF and freebies

Branch Basics

For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper

Alitura Skincare

Use code DIGEST for 20% off at www.alitura.com

Fatty15

For 15% off the starter kit go to fatty15.com/digest

Connect with Courtney Bursich:

Instagram

Website

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today I'm sharing science-based health benefits and uses of myrrh essential oil that may surprise you! Everything from parasites, bacteria, gut and oral health, as well as ways to use it and apply it and ways NOT to use it!

Sponsored By:

• Equip Foods
• Code DIGEST gets you 20% off at Equipfoods.com/digest
• Seed
• Go to seed.com/digest and use code 25digest for 25% off

Check Out Bethany:

• Bethany’s Instagram: @lilsipper
• Bethany’s Website
• My Digestive Support Protein Powder
• Gut Reset Book 
• Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

OVERCOME BY THE WAY YOU THINK - today we welcome back Dr. Josh Axe, who shares about his new book “Think This, Not That,” and ways we can all overcome limiting beliefs. The way we think truly affects how our physical body feels and can ultimately determine whether we are healing or not.

Topics Covered:

• Overcoming limiting beliefs
• Healing after antibiotics
• Alternative therapy treatments
• Hyperbaric chambers
• Postbiotics
• Stop overthinking
• Not giving up 

Sponsored By:

Alitura Skincare

Use code DIGEST for 20% off at www.alitura.com

Branch Basics

For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper

Equip Foods

Code DIGEST gets you 20% off at Equipfoods.com/digest

Connect with Dr. Josh Axe:

• Get his new book, Think This Not That
• Website
• Instagram
• Podcast

Check Out Bethany:

• Bethany’s Instagram: @lilsipper
• Bethany’s Website
• My Digestive Support Protein Powder
• Gut Reset Book 
• Get my Newsletters (Friday Finds)



As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

DO  YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid.

Sponsored By:

• Nuzest
• Go to nuzest-usa.com/bethanyspantry
• Pique Tea
• piquelife.com/digest for up to 15% OFF and freebies

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

Get my Newsletters (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

DO YOU HAVE FEAR, ANXIETY, or HEALTH ISSUES? The majority of us have experienced or are going through one or all of these. If that’s you, today Jon Gordon shares how we can master our fears and help us overcome our mental and health struggles with simple, FREE tips and methods.

Jon Gordon is an author of several books including ‘How To Be A Coffee Bean’, ‘The Energy Bus’, and ‘The One Truth’. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox, Friends and in numerous magazines and newspapers. He graduated from Cornell University and holds a Masters in Teaching. He's here today to share how we can overcome limiting beliefs, change our mindset, and ultimately change our mental health in order to change our physical health.

Topics covered:

• How our thoughts can create reality
• How we have made ourselves sick by the way we think
• Overcoming limiting beliefs
• What fear does and how to overcome it
• How to stop burnout
• IBS and Jon’s personal struggle with it (how he overcame it!)

Sponsored by:

Friday Finds

Go to lilsipper.com/subscribe

Fatty15

For 15% off the starter kit go to fatty15.com/digest

Nuzest

Go to nuzest-usa.com/bethanyspantry

Bite

For 20% off, use code DIGEST at trybite.com/digest

Connect with Jon Gordon:

• Website
• Books he’s written
• Instagram
• Facebook
• YouTube

Check Out Bethany:

• Bethany's Pantry
• Bethany’s Instagram: @lilsipper
• Bethany’s Website
• My Digestive Support Protein Powder
• Gut Reset Book
• Subscribe to my weekly newsletter (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.