Digest This

Digest This

  • 13 minutes 52 seconds
    187: BREAKING NEWS - Real Pig Protein Is Now Being Put Into Soybeans…and It Doesn’t Stop There | BOK

    PIG PROTEIN IS NOW INSIDE SOYBEANS! - It’s bean, it’s a meat, and it’s bean approved by the USDA. Ever heard of Piggy Sooy? Well if you haven’t then tune in and share this episode to help spread the word of REAL pig protein now being inside real beans!



    As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 


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    15 July 2024, 7:00 am
  • 1 hour 5 minutes
    186: Why we DON’T want our nervous system calm (and what we want instead) | Victoria Albina

    FEEL ANXIOUS? DEFEATED? STUCK? - DO YOU REALLY WANT YOUR NERVOUS SYSTEM CALM? Today I speak with Victoria Albina, NP, MPH, who coaches individuals to stop feeling anxious, exhausted and overwhelmed so they can have better relationships with their partners, parents, and themselves.


    Topics covered:

    • You can say NO to anything, even your doctor
    • Is calming your nervous system really what you want?
    • How to identify where your nervous system is at?
    • Human needs
    • Why we tend to put ourselves last
    • The consequences of being controlling
    • Being in control vs be controlling
    • Social pressure
    • Perfectionism 

     

    https://victoriaalbina.com/digest 


    As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.


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    10 July 2024, 7:00 am
  • 15 minutes 43 seconds
    185: How Chocolate Can Help Your Gut Microbiome! - BOK

    GOOD NEWS IF YOU LOVE CHOCOLATE! - Cacao can actually benefit your gut! But not all chocolate is the same and you may be harming your gut if you are consuming the wrong type. So today we are going over what it can actually do for your health and what types of chocolate to look for.



    As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.


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    8 July 2024, 7:00 am
  • 1 hour 15 minutes
    184: My Gut Health Story | Ashleigh Di Lello

    I have a super special episode for you today! I’m sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey  recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offering a candid look into my experiences and insights gained along the way. 


    Topics Discussed: 


    • Tips for healthy digestion 
    • The dangers of “fitness food” pretending to be healthy 
    • All the factors that can influence your health struggle
    • Packaged foods 
    • Monk fruit
    • Gut healthy recipes
    • Fiber and protein
    • “Natural flavors”
    • How your mental health can impact your gut 
    • The RIGHT way to get variety into your diet
    • AND SO MUCH MORE!!!!



    As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 


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    Check Out Ashleigh



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    3 July 2024, 7:00 am
  • 31 minutes 58 seconds
    183: My Nonnegotiables | Bite of Knowledge

    WHAT CAN I NOT DO WITHOUT EVERYDAY OR EVERY WEEK? You guys have been asking, so today I’m telling you all about my nonnegotiables —those absolute must-haves that keep me going. From the supplements I take each morning to the treats and activities I can't go a week without, I'm spilling the beans on everything. Tune in to find out what fuels my day-to-day and keeps me feeling balanced!


    Topics Discussed:


    • Tongue scraping 
    • What toothpaste I use 
    • Getting sunlight
    • My supplements 
    • Sweet treats 
    • Yogurt  
    • Sea Salt 
    • Nails 
    • & SO MUCH MORE


    As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 


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    1 July 2024, 7:00 am
  • 1 hour 6 minutes
    182: How To Fix Vaginal Issues | Ara Katz

    VAGINAL HEALTH IS LINKED TO FERTILITY?! This is just one topic we discuss in today’s episode with Ara Katz. Our conversation covers an array of topics all related to female health, gut health, and our multiple microbiomes. This is certainly an episode for all the ladies and is a topic many shy away from due to embarrassment…but it needs to be discussed more so women can get the right information and care for their health in a more educated manner. 


    Topics Discussed:


    • The vaginal microbiome
    • The gut microbiome
    • How each microbiome is different 
    • Why we need different probiotics for our gut vs. our vag.
    • Health effects associated with poor vaginal health
    • Signs to look for if you have a poor microbiome 
    • Ways to replenish your gut microbiome and vaginal microbiome
    • Why sometimes we may experience adverse effects when taking a probiotic
    • If our microbiome stops developing at a certain age
    • Reasons women today are needing more gut and vaginal support than our ancestors
    • If taking too many probiotics can be harmful
    • Children's probiotics 


    As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 


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    26 June 2024, 7:00 am
  • 16 minutes 56 seconds
    181: Recipes To Make With Liver + WHY We Should Be Eating It | BOK

    A lot of people are talking about beef liver, and for good reason. It is such a nutritious food that's naturally high in protein, vitamins, nutrients, and several minerals. The nutritional properties of beef liver can benefit the immune system, tissue repair, and energy production as well as balancing hormones. But it doesn't stop there! So today we will be diving deep into what exactly beef liver can do for the body as well as how to prepare it in the kitchen and creative recipes to make with this organ.


    As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 


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    24 June 2024, 7:00 am
  • 57 minutes 7 seconds
    180: Have We Been Lied To About Sugar? | Dr. Richard Jacoby

    What is the main cause of inflammation and chronic disease? I’m joined by Dr. Richard Jacoby who is one of the country's leading peripheral nerve surgeons and specializes in the treatment of peripheral neuropathy. In todays’ episode we discuss the causes of inflammation, diabetes, cholesterol, and the lies we’ve been told about sugar.


    Topics Discussed:

    • Glue = Glucose
    • Arsenic found in HFCS
    • Is brown rice syrup better than HFCS?
    • Sugar in baby formula
    • Regulations for baby formula
    • Neuropathy
    • Why sugar is more addictive than drugs
    • Diabetes and the main cause
    • If cholesterol is really bad for us?
    • His opinion on fruit sugar and if it’s really better than refined
    • Artificial sweeteners
    • The best diet to help reverse diseases 


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    As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

    19 June 2024, 7:00 am
  • 15 minutes 29 seconds
    179: Eating Egg Shells For Your Health? | BOK

    Eggshells hold an array of benefits for anyone and everyone. It's also one of the cheapest ways to get vitamins and minerals that are bioavailable. Today I'm sharing about egg shell powder supplements you can buy, the right ones, as well as ways to prepare them at home....and of course, WHY you want to start incorporating them into your diet. 


    As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 


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    17 June 2024, 7:00 am
  • 1 hour 5 minutes
    178: Eating Clay To Calm An IBS Flare & What Foods To Avoid & Consume To Heal Crohns | Jordan Rubin

    CAN EATING CLAY HELP A GUT FLAIR? Today I’m joined by Jordan Rubin who beat cancer and overcame one of the worst cases of Crohn's disease naturally, and now shares his story and how you can heal too!


    Topics Covered:

    • Foods to avoid and consume if you’re in a gut flair
    • Healing foods for cancer
    • Foods to avoid if you have cancer
    • How DEAD probiotics help the gut
    • What pre-biotics you SHOULD avoid
    • Specific fruits to help IBS
    • Are sprouts better than veggies?
    • Fermented dairy for healing
    • Why kefir is NOT always good for you
    • Eating clay
    • How fear and faith play a role in healing
    • How intermittent fasting helps IBS


    As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 


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    12 June 2024, 7:00 am
  • 25 minutes 30 seconds
    177: Symptoms Of Iodine Deficiency, Why We NEED It In Our Diet, & Foods That Contain Iodine | BOK

    THINNING HAIR? CONSTIPATION? PUFFY PACE? These are just a few of many common symptoms of low iodine levels in the body and today we are talking about them all and some ways to help fix low iodine levels in the body through food and natural resources. We also cover how to test for it.


    Topics covered:

    • Signs & symptoms of low iodine in the body
    • Why we need iodine
    • Who’s at risk
    • How to test for iodine deficiency
    • Foods containing iodine
    • Supplements



    As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 


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    10 June 2024, 7:00 am
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