How do you strike the perfect balance between traditional medication and holistic health approaches? Join me on today’s episode of the Dr. Tyna Show for an enlightening conversation with Dr. Leonard Pastrana, a former pharmacist who transitioned into cellular optimization. We uncover the secrets behind optimizing Ozempic and GLP-1 treatments, focusing on the holistic integration of exercise, nutrition, and comprehensive treatment plans to enhance insulin sensitivity and overall health. Dr. Pastrana sheds light on the biochemical mechanisms of these interventions and their profound impact on mitochondrial function, inflammation reduction, and metabolic health. This episode is jam-packed with practical advice and insights to help you optimize your health journey.

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

• 01:21 - About Leonard Pastrana
• 03:21 - Insulin sensitivity and the highlights of exercise
• 07:20 - Exercise should be at the top of your tool belt
• 13:14 - The importance of balancing your diet in conjunction with exercise
• 14:36 - GLP-1 effect on eating disorders
• 16:43 - Is muscle loss the big crisis?
• 19:21  - Hydration’s effect on your strength
• 21:58 - Optimizing hydration
• 24:24 - Adding electrolytes
• 26:12  - Longevity Assessments and monitoring the patient
• 29:11 - Fatty infiltration and self-monitoring
• 32:25 - Low dose leucine
• 35:42 - Hormedic pathways and high doses of NAD
• 39:01 - Citronol LNA
• 43:35 - Utilizing GLP-1’s for cardiovascular disease
• 45:07 - The dangers of “skinny fat”
• 48:07 - Refusing to provide “dosing” over the internet
• 50:28 - Nucleus Pro for physicians and practitioners

Show Links:

• NuBioAge Link for Practitioners to Register
• NuBioAge Public Site: Use code DRTYNA to save 10%
• Withings Scale inside my Amazon Store
• EP 106: Ozempic Done Right Part 1 | Solo Episode

Sponsored By:

• Qualia - Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. 
• Paleo Valley - For 15% off go to http://paleovalley.com/drtyna
• Divi - Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order.
• Timeline Nutrition - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of the Dr Tyna Show, I explore the latest study linking vision loss to Ozempic. With my inbox flooded with inquiries, I'm joined by Naturopathic cardiology specialist, Dr. Lauren Lattanza. Together we meticulously examine the study's findings, exploring the intricate connections between Ozempic, metabolic health, and vascular integrity. From insights into microvasculature to implications for diabetic patients, join us as we unravel the complexities and implications of this research and unpack this using basic physiology.

Ozempic Uncovered FREE 4 Part Video Series 

On This Episode We Cover:

• 01:43 - Study overview 
• 04:12 - The retina and cardiovascular system & compromised metabolic health 
• 07:07 - The endothelial lining 
• 08:39 - Understanding microvasculature
• 09:38 - Diabetes and your vascular system 
• 12:50 - Relative hypoglycemia 
• 15:43 - Vascular spasms 
• 17:27 - Breaking down the study 
• 19:45 - Ischemia 
• 20:59 - Increased platelet activation 
• 22:36 - The importance of dosing 
• 23:40 - Risks associated with obesity 
• 25:55 - Fasting insulin range
• 26:30 - Obesity and adipose tissue 
• 28:25 - Effects of burning fat & the Herxheimer reaction 
• 30:36 - The SELECT trial 
• 35:34 - Limitations on the study 
• 36:38 - Ozempic done right 
• 41:55 - Connecting with Dr. Lattanza

Sponsored By:

• Timeline Nutrition
• Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
• NutriSense
• Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
• BIOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 

Show Links

• Risk of Nonarteritic Anterior Ischemic Optic Neuropathy in Patients Prescribed Semaglutide
• Ozempic Done Right University 

Further Listening

EP. 46: Integrative Cardiology in a Time of COVID with Dr. Lattanza

Check Our Dr. Lattanza: 

• Instagram
• Website

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode, I sat down with Katrina Fahey, a Facial Cranial Health Coach whose expertise goes far beyond the surface. We explore the intricate connections between the bones, muscles, and fascia of the face, discussing their profound impacts on both beauty aesthetics and overall health. From the importance of chewing and early childhood development to the repercussions of mouth breathing and modern orthodontics, we cover a wide range of topics aimed at enhancing your well-being. Join us as we uncover practical insights and solutions for a healthier, more vibrant you!

On This Episode We Cover:

• 01:14 - Tyna’s experience with craniofacial health
• 03:37 - Katrina Fahey’s backstory and experience 
• 11:10 - The importance of chewing 
• 15:52 - Early interventions for child development 
• 19:41 - The repercussions of mouth breathing 
• 23:07 - Plastic teeth aligners & other orthodontia
• 26:40 - Adult options for craniofacial healing 
• 29:57 - Sleep apnea and low grade hypoxia 
• 32:09 - Obesity 
• 33:41 - Food supply and health in developed countries 
• 35:36 - Violence and facial structure 
• 41:51 - Slack jaw and diminishing intelligence 
• 42:34 - Facial Exercises 
• 46:24 - Mewing 
• 48:06 - The long term health impact of jaw botox
• 50:41 - Fillers and other cosmetic procedures 
• 52:42 - Katrina’s Book

Sponsored By:

• NutriSense
• Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
• Paleo Valley
• For 15% off go to http://paleovalley.com/drtyna
• Purity Coffee
• Go to puritycoffee.com/drtyna and use code DRTYNA30 at checkout for 30% off your first purchase
• Kion
• Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

Check Out Katrina: 

• Website
• Instagram
• Beauty Is Bone Deep Book

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today, I'm thrilled to sit down with Dr. Taylor Bullock, a final-year dermatology resident who's Instagram I LOVE. We cover the gamut from skin cancer and the genetic predisposition in melanoma, to ways of optimizing your skin during aging with lasers and radio frequency. Of course, we couldn't ignore the hot topic of botox and exploring the risks, benefits, and the science behind neuromodulators. Listen in for an informative conversation on all things skin.

On This Episode We Cover:

• 01:39 - Dr. Bullocks background & nutritional training 
• 05:40 - Types of skin cancer
• 09:44 - Types of sunscreen & sun protections
• 16:34 -  Genetic predisposition to melanoma
• 20:58 - The diagnostics of skin cancer 
• 27:01 - Exclusion zone water 
• 31:19 - Zinc & neuromodulators
• 34:01 - Botox, fillers, laser and other cosmetic surgery types 
• 39:35 - Radiofrequency microneedling 
• 43:06 - Holistic heal and your skin 
• 47:09 - Aging gracefully 
• 48:29 - The risks of too much botox 
• 53:16 - Neuromuscular feedback to the brain
• 57:26 - Long term risks of botox use 
• 01:00:01 - Counterfeit botox 
• 01:03:42 - Personal experiences with allopathic medicine 

Sponsored By: 

• Momentous
• Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
• Alitura
• Use Code DRTYNA for 20% off alituranaturals.com
• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
• Divi
• Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order.
• NutriSense
• Get $30 OFF with code DRTYNA at nutrisense.io/drtyna

Check Out Dr. Taylor Bullock: 

• Instagram

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this Quick and Dirty episode, I’m stepping into the futuristic world of sleep tech with Eight Sleep's innovative sleep pod! After months of personally testing it out, I'm excited to share all the details you need to know before considering your own investment. From comparing it to standard wearables to its setup simplicity, we'll cover it all. Join me as I discuss everything from the first nights adjusting to the app, managing temperatures (especially during those sweltering summer nights), and even trying out its autopilot features and unique alarm system. Stay tuned to uncover why this high-tech marvel has become a game-changer in my quest for better sleep!

Go to Eightsleep.com and use code DRTYNA to save.

Discount can be stacked with other offers on their site!

On This Episode We Cover:

• 00:42 - Differences between wearables and the Eight Sleep 
• 02:24 - Ease of set up 
• 03:45 - The first few nights and using the Eight Sleep app 
• 06:30 - Temperature settings
• 08:04 - Blue Light
• 09:15 - Trying it’s autopilot settings 
• 09:52 - The Eight sleep alarm 
• 12:02 - The sleep tracking technology 
• 15:21 - Cool features 
• 16:15 - Heart rate algorithm 
• 16:54 - The Eight Sleep in the summer

Sponsored By: 

• KION
• Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
• Cured Nutrition
• Go to www.curednutrition.com/drtyna with DRTYNA

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today, I'm excited to reveal my essential travel companions: the supplements I never leave home without. Fresh off my recent trip to London, where these powerhouse nutrients were my trusty sidekicks, I'm letting you know why they're non-negotiables in my daily routine. Join me as I dish on how bioidentical hormones and peptides keep me thriving, and explore must-have products like Purity Coffee and PaleoValley meat sticks. Whether you're curious about optimizing your health or simply love a good supplement chat, this episode has something for everyone. Tune in as we unpack the secrets to staying resilient and relaxed wherever life takes you!

On This Episode We Cover:

• 00:36 - London trip recap 
• 01:22 - Packing tips 
• 03:24 - Past episodes and resources 
• 07:08 - Hormones 
• 13:59 - GLP1s
• 16:40 - What’s in my bag //Purity Coffee 
• 18:47 - PaleoValley meat sticks 
• 19:50 - BIOptimizers
• 21:02 - LMNT 
• 24:19 - Resilience 
• 26:19 - Relax Tonic + Chill Pill Combo
• 29:01 - Vital Brain
• 30:51 - Recap 

Sponsored By:

• PaleoValley
• For 15% off go to http://paleovalley.com/drtyna
• Alitura
• Use Code DRTYNA for 20% off alituranaturals.com
• Purity Coffee
• Go to https://puritycoffee.com/pages/dr-tyna-recommends-purity-coffee and use code DRTYNA30 at checkout for 30% off your first purchase
• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
• BIOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Products Mentioned: 

• Ozempic Done Right University 
• Integrative Peptides (Discount Applied)
• Purity Coffee and use code DRTYNA30 for 30% off
• PaleoValley (Discount Applied)
• BIOptimizers and use code DRTYNA to save 10% and get a free gift with purchase
• LMNT Use this link to get a FREE sample pack with purchase 
• All supplements in my private line, use code DRTYNA10 to save 10%
• Resilience 
• Relax Tonic 
• Chill Pill
• Vital Brain

Further Listening:

• Dr Tyna Podcast Search Engine
• EP: 156 Healing A Herniated Disc | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On today’s episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I’m sharing practical advice on managing and treating disc herniation, dispelling common fears, and exploring crucial steps—from the initial injury to recovery milestones. Whether you're navigating your own spinal health challenges or seeking prevention strategies, this episode offers invaluable wisdom and actionable tips to reclaim your well-being.

On This Episode I Cover:

• 01:10 - My medical history  
• 06:33 - Degenerative disc disease 
• 07:10 - Recent transition in my spinal health 
• 09:57 - The risks of loaded flexion 
• 11:09 - How to get up after injuring your back
• 12:49 - Categorizing the injury 
• 16:31 - Creating a treatment plan
• 19:07 - The physiology of herniating a disk 
• 24:27 - Conditioning during a back injury
• 31:17 - Rest and nutrition
• 32:43 - The importance of strength training & prevention 
• 37:40 - Who’s at risk for disc herniation 
• 41:27 - Traction exercises 
• 45:13 - Controlled Extension & Mckenzie Protocol 
• 46:31 - Feeling the disc go back into place 
• 48:45 - Final tips for healing a herniated disc 
• 52:21 - Surgery and motor loss 

Sponsored By:

• Qualia Senolytic
• Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off
• Alitura
• Use Code DRTYNA for 20% off alituranaturals.com
• Cured Nutrition
• Go to www.curednutrition.com/drtyna with DRTYNA
• Momentous
• Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
• BIOptimizers
• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Show Links:

• My Favorite Peptides:
• Integrative Peptides (discount applied)
• nuBioAge (use code DRTYNA to save 10%)
• If you're a practitioner, create an account HERE.
• My Amazon Storefront: Staying Mobile
• Find my favorite book and items mentioned in this episode that I use to stay mobile when back pain strikes.
• Squat University Video: The Big 3

Further Listening:

• EP. 139: Algae 101 | Catherine Arnston of Energy Bits
• Ozempic Uncovered Podcast Series:
• EP 106: Ozempic Done Right Part 1 | Solo Episode
• EP 107: Ozempic Done Right Part 2 | Solo Episode
• EP. 109: Ozempic Done Right Part 3 | Solo Episode
• EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
• EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our conversation, Mark challenges conventional wisdom, discussing biohacking, the fallacy of one-size-fits-all approaches, and the significance of a balanced lifestyle, including the often-overlooked aspects like healthy sex and proper footwear support. Tune in for a refreshing take on health and fitness from the man who embodies it, and discover insights that will transform your approach to well-being.

Check Out Mark Sisson

• Instagram
• Blog
• Peluva Shoes

On This Episode We Cover:

• 01:03 - Introducing Mark Sisson 
• 03:59 - Mark’s Backstory & The Primal Blueprint
• 11:08 - The Primal Kitchen 
• 13:16 - Biohacking & the problems with the one size fits all approach
• 19:59 - Alcohol consumption 
• 23:18 - The importance of a healthy sex life
• 27:49 - Having a moderate exercise program 
• 38:19 - The body’s response to running 
• 43:41 - VO2 Max 
• 47:28 - A case against chronic cardio
• 50:07 - Metabolic flexibility 
• 55:05 - Caloric intake
• 01:03:33 - The importance of proper support from your shoes 

Sponsored By: 

• Lumen
• Go to lumen.me and use DRYTYNA to get $100
• PaleoValley
• For 15% off go to http://paleovalley.com/drtyna
• LMNT
• Get 8 FREE packs with any order at drinkLMNT.com/drtyna
• Purity Coffee
• Go to puritycoffee.com and use code DRTYNA30 at checkout for 30% off your first purchase
• Alitura
• Use Code DRTYNA for 20% off alituranaturals.com

Further Listening

• EP. 149: You Need To Take The Stairs | Quick + Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In today's episode, I'm diving into the essential tips for maximizing the benefits of Ozempic. As part of my ongoing series on Ozempic, I'm addressing your questions and highlighting the common mistakes I see time and again. Join me as we cover the ten key pitfalls to avoid when using this medication. If you're ready to optimize your Ozempic journey and achieve your health goals, stick around as I unpack these crucial insights.

Ozempic Uncovered FREE 4 Part Video Series 

Sponsored By:

• Alitura
• Use Code DRTYNA for 20% off alituranaturals.com
• Cured Nutrition
• Go to www.curednutrition/drtyna with DRTYNA
• Momentous
• Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products

Show Links:

• Ozempic Done Right University

Ozempic Uncovered Podcast Series:

• EP 106: Ozempic Done Right Part 1 | Solo Episode
• EP 107: Ozempic Done Right Part 2 | Solo Episode
• EP. 109: Ozempic Done Right Part 3 | Solo Episode
• Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
• EP. 118: My GLP-1 Experience | Quick & Dirty
• EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
• EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
• EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Join me on the Dr. Tyna Show as I welcome the brilliant Dr. Ben Lynch, an expert in MTHFR mutations and genetic variances. Discover the profound impact of genetic vulnerabilities and targeted nutritional interventions. This episode is a must-listen for anyone dedicated to mastering the art of personalized health and navigating the intricacies of genetic predispositions.

On This Episode We Cover:

• 01:09 - Introduction to Dr. Ben Lynch
• 07:58 - Creating formulas to solve specific issues
• 11:45 - General application vs innovative medicine
• 14:56 - Assessing medical risks and the need for lab testing
• 1730ishThe issues with lab testing and standard of care
• 22:01 - The low down on MTHFR
• 28:46 - Genetic variation
• 32:16 - Identifying the vulnerability and creating a lifestyle plan
• 42:40 - Genetic testing and locating the vulnerabilities
• 44:24 - Dopamine and serotonin
• 49:03 - Why methylfolate is not always the answer
• 54:40 - Methyl Trapping
• 58:40 - Acetylcholine
• 01:05:00 - APOE4 gene and associated learning disabilities
• 01:09:13 - Managing supplements and improving cognitive performance
• 01:12:39 - Assessing your own body and figuring out your dosage
• 01:16:44 - Being in denial about your stressors
• 01:20:46 - “Peopling” and the negative impact of being censored
• 01:23:14 - APOE4 and Covid symptoms
• 01:25:02 - Negative effects of vaping
• 01:27:16 - ADHD and ADD

Check our Dr. Ben Lynch:

• Website
• Instagram

Sponsored by:

• Alitura Skincare - Use Code DRTYNA for 20% off alituranaturals.com
• Paleo Valley - For 15% off go to http://paleovalley.com/drtyna
• Cured - Go to www.curednutrition.com/drtyna with DRTYNA

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation.

On This Episode We Cover:

• 00:55 - Mitochondrial dysfunction and fatigue 
• 07:15 - The long term risks of metabolic dysfunctional 
• 09:09 - Post Viral Syndrome treatment 
• 10:47 - My experience with PVS   
• 12:33 - Further listening 
• 13:49 - The importance of movement 
• 14:31 - Finding your support system 
• 16:43 - Long Covid cardiopulmonary study 
• 20:41 - Long Covid Exercise study 
• 22:45 - Physical rehabilitation programs 
• 24:55 - Effects of highly oxidized exercise

Sponsored By: 

• Qualia Senolytic
• Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off
• LMNT 
• Get 8 FREE packs with any order at drinkLMNT.com/drtyna

Further Listening:

• EP 40: The Long Haul with Dr Amber Belt
• EP 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo Episode
• Multiple episodes on the benefits of sauna can be searched on my podcast page HERE: Dr Tyna Show Hub

Show Links: 

• The Dr. Tyna Strength Corner
• Study Discussed

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.