The Dr. Tyna Show

Dr. Tyna Moore

The Dr Tyna Show Podcast!

  • 48 minutes 58 seconds
    EP 161: Does Ozempic Cause Blindness? | Dr. Lauren Lattanza

    In this episode of the Dr Tyna Show, I explore the latest study linking vision loss to Ozempic. With my inbox flooded with inquiries, I'm joined by Naturopathic cardiology specialist, Dr. Lauren Lattanza. Together we meticulously examine the study's findings, exploring the intricate connections between Ozempic, metabolic health, and vascular integrity. From insights into microvasculature to implications for diabetic patients, join us as we unravel the complexities and implications of this research and unpack this using basic physiology.


    Ozempic Uncovered FREE 4 Part Video Series 


    On This Episode We Cover:


    • 01:43 - Study overview 
    • 04:12 - The retina and cardiovascular system & compromised metabolic health 
    • 07:07 - The endothelial lining 
    • 08:39 - Understanding microvasculature
    • 09:38 - Diabetes and your vascular system 
    • 12:50 - Relative hypoglycemia 
    • 15:43 - Vascular spasms 
    • 17:27 - Breaking down the study 
    • 19:45 - Ischemia 
    • 20:59 - Increased platelet activation 
    • 22:36 - The importance of dosing 
    • 23:40 - Risks associated with obesity 
    • 25:55 - Fasting insulin range
    • 26:30 - Obesity and adipose tissue 
    • 28:25 - Effects of burning fat & the Herxheimer reaction 
    • 30:36 - The SELECT trial 
    • 35:34 - Limitations on the study 
    • 36:38 - Ozempic done right 
    • 41:55 - Connecting with Dr. Lattanza



    Sponsored By:



    Show Links



    Further Listening


    EP. 46: Integrative Cardiology in a Time of COVID with Dr. Lattanza


    Check Our Dr. Lattanza: 



    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    17 July 2024, 7:00 am
  • 1 hour 4 minutes
    EP. 160: Sleep Apnea, Mouth Breathing + Facial Cranial Health | Katrina Fahey

    On this episode, I sat down with Katrina Fahey, a Facial Cranial Health Coach whose expertise goes far beyond the surface. We explore the intricate connections between the bones, muscles, and fascia of the face, discussing their profound impacts on both beauty aesthetics and overall health. From the importance of chewing and early childhood development to the repercussions of mouth breathing and modern orthodontics, we cover a wide range of topics aimed at enhancing your well-being. Join us as we uncover practical insights and solutions for a healthier, more vibrant you!


    On This Episode We Cover:


    • 01:14 - Tyna’s experience with craniofacial health
    • 03:37 - Katrina Fahey’s backstory and experience 
    • 11:10 - The importance of chewing 
    • 15:52 - Early interventions for child development 
    • 19:41 - The repercussions of mouth breathing 
    • 23:07 - Plastic teeth aligners & other orthodontia
    • 26:40 - Adult options for craniofacial healing 
    • 29:57 - Sleep apnea and low grade hypoxia 
    • 32:09 - Obesity 
    • 33:41 - Food supply and health in developed countries 
    • 35:36 - Violence and facial structure 
    • 41:51 - Slack jaw and diminishing intelligence 
    • 42:34 - Facial Exercises 
    • 46:24 - Mewing 
    • 48:06 - The long term health impact of jaw botox
    • 50:41 - Fillers and other cosmetic procedures 
    • 52:42 - Katrina’s Book


    Sponsored By:



    Check Out Katrina: 



    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    10 July 2024, 1:59 pm
  • 1 hour 15 minutes
    EP. 159: Optimizing Your Skin + Aging Gracefully | Dr. Taylor Bullock

    Today, I'm thrilled to sit down with Dr. Taylor Bullock, a final-year dermatology resident who's Instagram I LOVE. We cover the gamut from skin cancer and the genetic predisposition in melanoma, to ways of optimizing your skin during aging with lasers and radio frequency. Of course, we couldn't ignore the hot topic of botox and exploring the risks, benefits, and the science behind neuromodulators. Listen in for an informative conversation on all things skin.


    On This Episode We Cover:


    • 01:39 - Dr. Bullocks background & nutritional training 
    • 05:40 - Types of skin cancer
    • 09:44 - Types of sunscreen & sun protections
    • 16:34 -  Genetic predisposition to melanoma
    • 20:58 - The diagnostics of skin cancer 
    • 27:01 - Exclusion zone water 
    • 31:19 - Zinc & neuromodulators
    • 34:01 - Botox, fillers, laser and other cosmetic surgery types 
    • 39:35 - Radiofrequency microneedling 
    • 43:06 - Holistic heal and your skin 
    • 47:09 - Aging gracefully 
    • 48:29 - The risks of too much botox 
    • 53:16 - Neuromuscular feedback to the brain
    • 57:26 - Long term risks of botox use 
    • 01:00:01 - Counterfeit botox 
    • 01:03:42 - Personal experiences with allopathic medicine 



    Sponsored By: 



    Check Out Dr. Taylor Bullock: 


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    3 July 2024, 7:00 am
  • 21 minutes 41 seconds
    EP. 158: Get the Best Sleep of Your Life with 8 Sleep | Quick & Dirty

    On this Quick and Dirty episode, I’m stepping into the futuristic world of sleep tech with Eight Sleep's innovative sleep pod! After months of personally testing it out, I'm excited to share all the details you need to know before considering your own investment. From comparing it to standard wearables to its setup simplicity, we'll cover it all. Join me as I discuss everything from the first nights adjusting to the app, managing temperatures (especially during those sweltering summer nights), and even trying out its autopilot features and unique alarm system. Stay tuned to uncover why this high-tech marvel has become a game-changer in my quest for better sleep!


    Go to Eightsleep.com and use code DRTYNA to save.


    Discount can be stacked with other offers on their site!


    On This Episode We Cover:


    • 00:42 - Differences between wearables and the Eight Sleep 
    • 02:24 - Ease of set up 
    • 03:45 - The first few nights and using the Eight Sleep app 
    • 06:30 - Temperature settings
    • 08:04 - Blue Light
    • 09:15 - Trying it’s autopilot settings 
    • 09:52 - The Eight sleep alarm 
    • 12:02 - The sleep tracking technology 
    • 15:21 - Cool features 
    • 16:15 - Heart rate algorithm 
    • 16:54 - The Eight Sleep in the summer


    Sponsored By: 


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    28 June 2024, 8:19 pm
  • 37 minutes 7 seconds
    EP. 157: My Travel Supplement Non Negotiables | Solo Episode

    Today, I'm excited to reveal my essential travel companions: the supplements I never leave home without. Fresh off my recent trip to London, where these powerhouse nutrients were my trusty sidekicks, I'm letting you know why they're non-negotiables in my daily routine. Join me as I dish on how bioidentical hormones and peptides keep me thriving, and explore must-have products like Purity Coffee and PaleoValley meat sticks. Whether you're curious about optimizing your health or simply love a good supplement chat, this episode has something for everyone. Tune in as we unpack the secrets to staying resilient and relaxed wherever life takes you!


    On This Episode We Cover:


    • 00:36 - London trip recap 
    • 01:22 - Packing tips 
    • 03:24 - Past episodes and resources 
    • 07:08 - Hormones 
    • 13:59 - GLP1s
    • 16:40 - What’s in my bag //Purity Coffee 
    • 18:47 - PaleoValley meat sticks 
    • 19:50 - BIOptimizers
    • 21:02 - LMNT 
    • 24:19 - Resilience 
    • 26:19 - Relax Tonic + Chill Pill Combo
    • 29:01 - Vital Brain
    • 30:51 - Recap 


    Sponsored By:



    Products Mentioned: 


    Further Listening:


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    26 June 2024, 7:00 am
  • 1 hour 3 minutes
    EP. 156: Healing a Herniated Disc | Solo Episode

    On today’s episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I’m sharing practical advice on managing and treating disc herniation, dispelling common fears, and exploring crucial steps—from the initial injury to recovery milestones. Whether you're navigating your own spinal health challenges or seeking prevention strategies, this episode offers invaluable wisdom and actionable tips to reclaim your well-being.


    On This Episode I Cover:

    • 01:10 - My medical history  
    • 06:33 - Degenerative disc disease 
    • 07:10 - Recent transition in my spinal health 
    • 09:57 - The risks of loaded flexion 
    • 11:09 - How to get up after injuring your back
    • 12:49 - Categorizing the injury 
    • 16:31 - Creating a treatment plan
    • 19:07 - The physiology of herniating a disk 
    • 24:27 - Conditioning during a back injury
    • 31:17 - Rest and nutrition
    • 32:43 - The importance of strength training & prevention 
    • 37:40 - Who’s at risk for disc herniation 
    • 41:27 - Traction exercises 
    • 45:13 - Controlled Extension & Mckenzie Protocol 
    • 46:31 - Feeling the disc go back into place 
    • 48:45 - Final tips for healing a herniated disc 
    • 52:21 - Surgery and motor loss 


    Sponsored By:





    Show Links:

    • My Favorite Peptides:
    • Integrative Peptides (discount applied)
    • nuBioAge (use code DRTYNA to save 10%)
    • If you're a practitioner, create an account HERE.
    • My Amazon Storefront: Staying Mobile
    • Find my favorite book and items mentioned in this episode that I use to stay mobile when back pain strikes.
    • Squat University Video: The Big 3


    Further Listening:


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    19 June 2024, 10:49 am
  • 1 hour 18 minutes
    EP. 155: How to Stay Fit into Your 70's | Mark Sisson

    Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our conversation, Mark challenges conventional wisdom, discussing biohacking, the fallacy of one-size-fits-all approaches, and the significance of a balanced lifestyle, including the often-overlooked aspects like healthy sex and proper footwear support. Tune in for a refreshing take on health and fitness from the man who embodies it, and discover insights that will transform your approach to well-being.


    Check Out Mark Sisson


    On This Episode We Cover:

    • 01:03 - Introducing Mark Sisson 
    • 03:59 - Mark’s Backstory & The Primal Blueprint
    • 11:08 - The Primal Kitchen 
    • 13:16 - Biohacking & the problems with the one size fits all approach
    • 19:59 - Alcohol consumption 
    • 23:18 - The importance of a healthy sex life
    • 27:49 - Having a moderate exercise program 
    • 38:19 - The body’s response to running 
    • 43:41 - VO2 Max 
    • 47:28 - A case against chronic cardio
    • 50:07 - Metabolic flexibility 
    • 55:05 - Caloric intake
    • 01:03:33 - The importance of proper support from your shoes 


    Sponsored By: 


    Further Listening


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    13 June 2024, 1:59 am
  • 27 minutes 51 seconds
    EP. 154: 10 Ways To Royally Screw Yourself When Using Ozempic | Solo Episode

    In today's episode, I'm diving into the essential tips for maximizing the benefits of Ozempic. As part of my ongoing series on Ozempic, I'm addressing your questions and highlighting the common mistakes I see time and again. Join me as we cover the ten key pitfalls to avoid when using this medication. If you're ready to optimize your Ozempic journey and achieve your health goals, stick around as I unpack these crucial insights.

    Ozempic Uncovered FREE 4 Part Video Series 


    Sponsored By:


    Show Links:


    Ozempic Uncovered Podcast Series:


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    5 June 2024, 3:06 pm
  • 1 hour 35 minutes
    EP. 153: Dirty Genes + MTHFR | Dr. Ben Lynch

    Join me on the Dr. Tyna Show as I welcome the brilliant Dr. Ben Lynch, an expert in MTHFR mutations and genetic variances. Discover the profound impact of genetic vulnerabilities and targeted nutritional interventions. This episode is a must-listen for anyone dedicated to mastering the art of personalized health and navigating the intricacies of genetic predispositions.


    On This Episode We Cover:

    • 01:09 - Introduction to Dr. Ben Lynch
    • 07:58 - Creating formulas to solve specific issues
    • 11:45 - General application vs innovative medicine
    • 14:56 - Assessing medical risks and the need for lab testing
    • 1730ishThe issues with lab testing and standard of care
    • 22:01 - The low down on MTHFR
    • 28:46 - Genetic variation
    • 32:16 - Identifying the vulnerability and creating a lifestyle plan
    • 42:40 - Genetic testing and locating the vulnerabilities
    • 44:24 - Dopamine and serotonin
    • 49:03 - Why methylfolate is not always the answer
    • 54:40 - Methyl Trapping
    • 58:40 - Acetylcholine
    • 01:05:00 - APOE4 gene and associated learning disabilities
    • 01:09:13 - Managing supplements and improving cognitive performance
    • 01:12:39 - Assessing your own body and figuring out your dosage
    • 01:16:44 - Being in denial about your stressors
    • 01:20:46 - “Peopling” and the negative impact of being censored
    • 01:23:14 - APOE4 and Covid symptoms
    • 01:25:02 - Negative effects of vaping
    • 01:27:16 - ADHD and ADD


    Check our Dr. Ben Lynch:


    Sponsored by:


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    29 May 2024, 3:23 pm
  • 27 minutes 30 seconds
    EP. 152: Exercise & Long COVID | Quick + Dirty

    In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation.


    On This Episode We Cover:

    • 00:55 - Mitochondrial dysfunction and fatigue 
    • 07:15 - The long term risks of metabolic dysfunctional 
    • 09:09 - Post Viral Syndrome treatment 
    • 10:47 - My experience with PVS   
    • 12:33 - Further listening 
    • 13:49 - The importance of movement 
    • 14:31 - Finding your support system 
    • 16:43 - Long Covid cardiopulmonary study 
    • 20:41 - Long Covid Exercise study 
    • 22:45 - Physical rehabilitation programs 
    • 24:55 - Effects of highly oxidized exercise


    Sponsored By: 


    Further Listening:


    Show Links: 


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    24 May 2024, 7:00 am
  • 1 hour 12 minutes
    EP. 151: Combating GroupThink + Echo Chambers | Will Reusch

    On this episode of The Dr Tyna Show, I'm sitting down with Civics teacher, Will Reusch. He's not just any high school civics teacher and mentor; he's on a mission to shake up the way we think. We talk about the importance of viewpoint diversity and combating groupthink to foster independent thought. From navigating the challenges of “the anxious generation” to dissecting the impact of social media on our minds, this episode explores a range of topics including health, media literacy, and the power of diverse perspectives.  


    Ozempic Uncovered FREE 4 Part Video Series


    On This Episode We Cover:

    • 07:26 - Fighting against groupthink
    • 09:57 - Intellectual laziness 
    • 12:28 - Working towards autonomy 
    • 18:17 - The Anxious Generation
    • 23:37 - Being a young person right now 
    • 27:01 - Find the grind that you love 
    • 31:12 - Health is freedom 
    • 35:22 - Toxic compassion 
    • 41:08 - Social media + dopamine hits 
    • 45:01 - Health during the pandemic + big pharma lobbying
    • 51:22 - Kids have great BS detectors 
    • 57:02 - Media literacy 
    • 01:05:53 - Viewpoint diversity 


    Sponsored By: 


    Show Links:


    Check Out Will Reusch: 


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    22 May 2024, 4:00 am
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