Ancient Health Podcast

Ancient Health Podcast

Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday for new...

  • 23 minutes 18 seconds
    296: Beyond the Surface: Unveiling the Kidney-Adrenal Link to Dark Circles and Bags

    In this episode of the Ancient Health Podcast, Dr. Motley discusses the significance of dark circles and bags underneath the eyes. He explains how these issues are connected to the functionality of the kidneys and adrenal glands. Chronic stress and the fight-or-flight response can lead to imbalances in blood pressure and sodium levels, resulting in water retention and swelling. The kidneys play a crucial role in filtering toxins and infections, and their health can be affected by emotional stress. Dr. Motley suggests various techniques, including acupuncture, acupressure, and emotional healing, to support kidney health. He also recommends specific herbs and supplements for kidney rejuvenation.


    Takeaways:

    Dark circles and bags underneath the eyes can indicate imbalances in kidney and adrenal gland function.

    Chronic stress and the fight-or-flight response can lead to water retention and swelling.

    Emotional stress, particularly fear, can impact kidney health.

    Techniques such as acupuncture, acupressure, and emotional healing can support kidney rejuvenation.


    Chapters:

    01:24 The Connection Between Eyes and Brain

    03:19 Chronic Stress and Blood Pressure

    05:12 Adrenal Fatigue and Kidney Function

    06:08 Water Retention and Swelling

    07:05 Stagnation and Kidney Health

    08:52 Kidney Disease and Infections

    10:29 Addressing Emotional Stress

    12:31 Techniques for Emotional Healing

    15:17 Herbs and Supplements for Kidney Health

    20:37 The Importance of Healing the Kidneys


    


    24 May 2024, 10:00 am
  • 1 hour 8 minutes
    295: From Root to Ritual: Enhancing Health with Herbal Routines with Organic Olivia

    In this conversation, Olivia, a clinical herbalist, discusses the use of herbs for reversing disease patterns and improving overall health. She explains that herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Olivia discusses the different classifications of herbs, such as adaptogens and nervines, and how they can be used to address different symptoms and imbalances. She also emphasizes the importance of personal responsibility and lifestyle changes in maintaining long-term health.


    Takeaways:

    Herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition.

    Different classifications of herbs, such as adaptogens and nervines, can be used to address different symptoms and imbalances.

    Personal responsibility and lifestyle changes are important for maintaining long-term health.

    Herbs can be used to support hair health by nourishing the blood, kidney, and liver meridians.

    Tinctures are more potent and fast-acting, while teas and decoctions are better for water-soluble herbs.

    Overnight infusions can be used to extract minerals and nourish the body.

    Herbs can support detoxification and liver health.

    Creating habits around herbal rituals, such as making and drinking tea, can enhance the overall experience and benefits of using herbs.

    Digestive bitters, such as glucobitters, can help regulate appetite, improve satiety, and support healthy digestion.

    Fiber-rich foods, like beans, can aid in detoxification by binding to excess estrogen and other toxins in the intestines.

    Addressing constipation is crucial for hormone health, as it allows for the proper elimination of toxins and hormones from the body.

    Herbs like Vitex can help regulate hormone levels and support ovulation, making them beneficial for conditions like PCOS and estrogen dominance.


    Chapters:

    03:16 Understanding the Individual: Herbalism and Personalized Care

    07:48 Personal Responsibility and Lifestyle Changes for Long-Term Health

    13:01 Herbs with a Spicy Personality: Nourishing the Hair and Having Fun

    21:42 The Importance of Personal Accountability and Responsibility

    23:34 Having Fun and Enjoying Life as Part of Healing

    26:48 Tinctures vs. Capsules: Bioavailability and Potency

    30:11 Water-Soluble Herbs: Teas and Decoctions

    33:18 Supporting Detoxification and Liver Health with Herbs

    34:54 Working with a Trained Herbalist: Personalized Guidance and Recommendations

    36:03 Creating Herbal Rituals for Optimal Health

    39:49 The Benefits of Digestive Bitters for Appetite Regulation

    46:48 The Role of Fiber in Detoxification and Hormone Balance

    57:04 Using Herbs like Vitex for Hormone Regulation

    01:03:26 Prioritizing Foundational Health for Hormone Balance


    Links: 

    Shield yourself from harmful EMF frequencies and tap into the limitless power of the quantum field! Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io 


    Follow Olivia on Instagram: @organic_olivia & @shoporganicolivia

    Podcast: What’s The Juice Podcast (https://www.youtube.com/@WhatsTheJuicePodcast)

    Blog: https://blog.organicolivia.com/blog/

    TikTok: https://www.tiktok.com/@organic_olivia


    Tinctures vs. Capsules vs. Tea

    GLP-1 Strategies Blog Post

    How to make an overnight infusion

    How to make an overnight infusion (VIDEO)

    The power of oat straw infusions as a mineral supplement

    Find an Herbalist

    Vitex - monograph

    Agrimony Podcast episode

    My formulas


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    Follow Courntey Bursich

    Instagram

    21 May 2024, 10:00 am
  • 30 minutes 8 seconds
    294: Nutrition 101 for Dogs: High-Protein, High-Fat Diets Explained

    In this mini-episode, Courtney discusses the importance of nutrition for dogs and the potential dangers of processed dog food. She explains that dogs do not have a carbohydrate requirement and that a high-protein, high-fat diet is ideal for them. Courtney also highlights the presence of advanced glycation end products (AGEs) in dog food, which can be carcinogenic and contribute to inflammation and disease. She emphasizes the need for pet owners to read labels and choose dog food brands that prioritize quality and transparency. Additionally, Courtney suggests incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, into a dog's diet to support their immune system and overall health.


    Takeaways

    Dogs do not have a carbohydrate requirement and thrive on a high-protein, high-fat diet.

    Processed dog food often contains advanced glycation end products (AGEs), which can be carcinogenic and contribute to inflammation and disease.

    Pet owners should read labels and choose dog food brands that prioritize quality and transparency.

    Incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, can support a dog's immune system and overall health.


    Links:

    Ready for better sleep, improved energy, and faster recoveries? 

    Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! 

    Follow @apolloneuro on Instagram! 


    BEAM Minerals Advanced Canine Mineral and Electrolyte Replenishment Set:

    https://www.beamminerals.com/products/complete-minerals-electrolytes-for-your-dog

    Use Code ORGANICBLONDIE


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    17 May 2024, 10:00 am
  • 1 hour 3 minutes
    293: Empower Your Hormones: Dr. Estima's Guide to Female Health

    Dr. Stephanie Estima, an expert on female health, shares her journey of overcoming hormonal imbalances and how she developed a deep understanding of the female body. She emphasizes the importance of giving the body margin and allowing it to adapt and heal. The foundations of health, including sleep hygiene, movement, and meaningful relationships, are crucial for hormonal balance. Dr. Estima recommends prioritizing protein intake to preserve muscle mass and support hormone regulation. She also highlights the significance of psychological mindset and self-compassion in navigating hormonal challenges. In this conversation, Dr. Stephanie Estima discusses the importance of managing stress and prioritizing self-care during perimenopause and menopause. She emphasizes the impact of stress on hormonal balance and overall well-being. Dr. Estima also explains the changes in hormone levels during perimenopause and menopause, particularly the decline in progesterone and estrogen. She highlights the role of nutrition, exercise, and hormone replacement therapy in supporting hormone balance. The conversation concludes with a reminder to listen to your body and prioritize self-care.


    Takeaways

    Give your body margin and allow it to adapt and heal by breaking out of consistent patterns of stress and triggers.

    Prioritize the foundations of health, including sleep hygiene, movement, and meaningful relationships.

    Protein intake is crucial for preserving muscle mass and supporting hormone regulation.

    Adopt a psychological mindset of self-compassion and avoid blaming and shaming yourself for hormonal imbalances. Managing stress and prioritizing self-care are crucial during perimenopause and menopause.

    Changes in hormone levels during perimenopause and menopause can impact sleep, mood, and overall well-being.

    Nutrition, exercise, and hormone replacement therapy can support hormone balance during this transition.

    Regular blood testing and working with a healthcare provider are important for personalized hormone management.

    Listening to your body and practicing self-care is essential for navigating the changes of perimenopause and menopause.


    Chapters

    00:00 Introduction to Dr. Stephanie Estima and her expertise in female health

    09:19 The importance of giving your body margin

    26:22 Prioritizing protein intake for hormone regulation

    33:23 Understanding Hormone Changes

    41:41 Exploring Hormone Replacement Therapy

    48:38 Listening to Your Body and Practicing Self-Care


    Links: 

    Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io 


    Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE


    Dr. Stephainie’s Podcast:  Better! With Dr. Stephanie. Exploring human potential, hormones, metabolism, and a life well-lived.

    Brand new Website!

    Weekly Newsletter: The Mini Pause. Evidence-based, action items you can do right now to age well and live better.

    Author: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones and Transformative Sex (women's cycle literacy)

    IG: https://www.instagram.com/dr.stephanie.estima/

    YouTube: https://www.youtube.com/@DrStephanieEstima


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    14 May 2024, 12:00 pm
  • 31 minutes 23 seconds
    292: Seeing Clearly: How Your Liver & Gallbladder Influence Eyesight

    The correlation between the function of the gallbladder and liver and its effect on eyesight is explored in this podcast episode. The liver and gallbladder play a crucial role in the production of bile, which helps with fat metabolism and the transportation of estrogens. The eyes are heavily dependent on porphyrins, which are produced in the liver and bone marrow. Poor eyesight can be caused by staying up too late, having excess infections in the liver and gallbladder, and not consuming the proper nutrients for eye health. Structural issues in the upper neck can also affect eyesight. Emotional factors such as resentment, anger, and frustration can impact the liver and gallbladder and subsequently affect eyesight. The podcast provides recommendations for improving eyesight, including taking specific nutrients, cleansing the liver and gallbladder, and addressing emotional traumas.


    Takeaways

    • The liver and gallbladder play a crucial role in eyesight by producing bile and porphyrins.
    • Staying up too late, having infections in the liver and gallbladder, and not consuming the proper nutrients can negatively impact eyesight.
    • Structural issues in the upper neck can affect blood flow to the brain and eyes, leading to poor eyesight.
    • Emotional factors such as resentment and anger can impact the liver and gallbladder and subsequently affect eyesight.
    • Improving eyesight involves taking specific nutrients, cleansing the liver and gallbladder, addressing emotional traumas, and doing eye exercises.


    Chapters

    00:00 The Role of the Liver and Gallbladder in Eyesight

    09:06 Factors Affecting Eyesight: Staying Up Late and Infections


    Links:

    Ready for better sleep, improved energy, and faster recoveries? 

    Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! 

    Follow @apolloneuro on Instagram!


    Supplement Recommendations:

    Golden Thread Supreme https://shop.supremenutritionproducts.com/golden-thread-supreme/?aff=28 (https://shop.supremenutritionproducts.com/golden-thread-supreme/?aff=28)

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    10 May 2024, 1:39 pm
  • 1 hour 1 minute
    291: Future Focused: How Long-term Thinking and Positivity Shape Brain Health

    Dr. Patrick Porter discusses the importance of brain health and the factors that contribute to cognitive decline. He emphasizes the role of nutrition, movement, and breathing in maintaining brain health. He also highlights the connection between gut health and brain health, and the importance of light exposure. Dr. Porter explains the significance of quality sleep and provides tips for improving sleep quality. He also addresses the impact of technology on brain health and suggests strategies for training the brain. In this conversation, Dr. Patrick K. Porter discusses the importance of neuroplasticity and how it can be harnessed to improve brain health and overall well-being. He explains how stress and trauma can negatively impact the brain and offers strategies for rewiring the brain to create positive change. Dr. Porter also introduces BrainTap, a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. He emphasizes the importance of long-term thinking, conscious commitment, and positive psychology in achieving optimal brain health.


    Takeaways:

    Brain health is crucial for longevity and cognitive function.

    Nutrition, movement, and breathing are key factors in maintaining brain health.

    Gut health is closely linked to brain health, and repairing the gut can improve brain function.

    Quality sleep is essential for brain detoxification and cognitive function.

    Excessive use of technology can negatively impact brain health and cognitive function.

    Engaging in breath work and mindfulness exercises can help train the brain and improve cognitive function. Neuroplasticity allows the brain to change and adapt throughout life.

    Stress and trauma can negatively impact the brain, leading to psychosomatic problems and limited decision-making abilities.

    BrainTap is a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing.

    Long-term thinking and conscious commitment are essential for creating positive change in the brain.

    Positive psychology and optimism can improve immune function and overall well-being.


    Chapters:

    01:19 The Importance of Brain Health and its Connection to Longevity

    04:15 The Link Between Gut Health and Brain Health

    09:55 Improving Sleep Quality for Brain Health

    27:29 Training the Brain for Cognitive Enhancement

    31:14 The Impact of Stress and Trauma on the Brain

    33:20 The Importance of Being Human

    34:41 The Role of Light in Brain Health

    37:29 The Power of Cellular Communication

    52:19 Conscious Commitment and Subconscious Action


    Links: 

    Episode 183: Dr. Patrick Porter: How Brain Tapping Retores Energy , Ability, and Balance 


    Try BrainTap Free for 7 Days

    https://braintap.com/

    Follow BrainTap:

    braintaptech

    https://www.instagram.com/braintaptech/

    Follow Dr. Porter:

    drpatrickporter

    https://www.instagram.com/drpatrickporter/

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    7 May 2024, 12:00 pm
  • 28 minutes 44 seconds
    290: Healing at Home: The Power of Natural Remedies

    In this mini episode, Courtney discusses medicine cabinet remedies for various health issues. She emphasizes the importance of finding the most effective and efficient remedies that work for each individual and their family. Courtney covers topics such as food poisoning, digestion, injuries, stress, viral infections, muscle soreness, and first aid. She recommends remedies like activated charcoal and takasumi for food poisoning, digestive enzymes and bitters for digestion, lime oil for nausea, and astragalus and olive leaf for viral infections. Courtney also suggests using magnesium, deep blue rub, and bentonite clay for muscle soreness and first aid.


    Takeaways

    Choose remedies that are effective, efficient, and work for your family's needs

    Activated charcoal and takasumi are effective for food poisoning

    Digestive enzymes and bitters support digestion

    Lime oil helps with nausea

    Astragalus and olive leaf boost the immune system

    Magnesium, deep blue rub, and bentonite clay are helpful for muscle soreness and first aid


    Chapters

    00:00 Food Poisoning and Remedies

    10:16 Minimizing Scar Tissue

    25:43 Boosting the Immune System

    29:51 Relieving Muscle Soreness


    Links:

    Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io 


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    3 May 2024, 10:00 am
  • 1 hour 20 minutes
    289: Empowered by Resilience: Miesha Tate's Journey in Women's MMA

    In this episode, Courtney interviews Miesha Tate, a pioneer in women's mixed martial arts. Miesha shares her journey from a young age, where she was inspired by her strong and resilient mother. She discusses her early experiences in wrestling and how she discovered her passion for mixed martial arts. Miesha also emphasizes the importance of mindfulness and being present in one's life. She highlights the significance of understanding female hormones and setting boundaries to optimize performance and well-being. In this conversation, Miesha Tate and Courtney discuss various topics related to women's health and hormones. They emphasize the importance of open dialogue and understanding between men and women. They also explore the impact of female hormones on the body and how to manage cravings and indulgences. The conversation highlights the need for setting realistic expectations and practicing self-compassion. They discuss the power of breathwork and mindfulness, as well as the importance of micronutrient testing and optimizing vitamin D levels. The conversation concludes with a focus on prioritizing self-care and finding success in setting boundaries.


    Takeaways

    Find inspiration in strong and resilient role models.

    Embrace ambition and passion to achieve greatness.

    Practice mindfulness and be present in your daily life.

    Understand and work with your body's natural rhythms and hormones. Open dialogue and understanding between men and women is crucial for better relationships and support.

    Managing cravings and indulgences during hormonal changes is important for overall well-being.

    Setting realistic expectations and practicing self-compassion can lead to a healthier mindset.

    Prioritizing self-care, including breath work and mindfulness, can improve overall health and well-being.

    Optimizing vitamin D levels and addressing micronutrient deficiencies can have a positive impact on health.

    Finding success in prioritizing self and setting boundaries leads to a more fulfilling life.


    Chapters

    01:54 Early Influences and Ambition

    05:27 Discovering Wrestling and Mixed Martial Arts

    10:31 First Fight and Defining Moment

    16:14 Support and Belief in Herself

    22:15 Practicing Mindfulness and Being Present

    29:08 Understanding Female Hormones and Setting Boundaries

    38:03 Advocating for Herself and Training According to Female Biology

    44:10 Understanding Women's Health and Hormones

    45:19 The Importance of Open Dialogue and Understanding

    46:17 The Impact of Female Hormones on the Body

    47:18 Managing Cravings and Indulgences

    48:39 Setting Realistic Expectations and Practicing Self-Compassion

    49:37 Creating Margin for Grace and Enjoying Treats

    51:11 The Power of Breath Work and Mindfulness

    52:09 Exploring Micronutrient Deficiencies and Testing

    53:01 Using Cod Liver Oil for Vitamin A and D

    55:13 Alternative Testing Methods for Nutrient Deficiencies

    57:20 The Importance of Vitamin D and Using the D-Minder App

    59:54 Mindful Showers and Meals for a Better Quality of Life

    01:01:19 Tracking HRV and Optimizing Recovery

    01:04:04 The Impact of Nutrition on Hormones and Weight Management

    01:05:33 The Role of Creatine in Workouts

    01:07:59 Prioritizing Self-Care and Load Management

    01:13:24 Teaching Children the Importance of Self-Care

    01:17:45 Finding Success in Prioritizing Self and Setting Boundaries


    Links: 

    Follow Misha on Instagram :

    @mieshatate


    * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io


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    30 April 2024, 10:00 am
  • 29 minutes 2 seconds
    288: Healing Chronic Skin Issues Through Lung Detoxification

    On this episode of the Ancient Health Podcast, Dr. Motley delves into the connection between chronic dry skin and skin conditions like eczema, acne, or rashes with the health of the lungs. He explains how lung infections such as walking pneumonia, strep, staph, or parasites can be underlying causes. Dr. Motley discusses the correlation between these physical symptoms and emotions like unresolved grief or a death conflict. He highlights the interconnectedness of the skin, organs, and emotions, emphasizing the importance of addressing lung health for skin issues.


    Chapters:

    01:35 Chronic dry skin and lungs.

    06:21 Skin infections and effects.

    08:18 Hidden lung infections.

    12:55 Lung issues and nail instability.

    5:02 Lungs responding to psychological stresses.

    20:07 Lung energy and acupuncture.

    22:03 Healing trauma through neurofeedback.

    24:32 Herbal remedies for lung infections.


    Links:

    For a LIMITED TIME, get 24% OFF Probiotics Trinity from Ancient Nutrition with code DRAXE24.


    —---

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    26 April 2024, 12:00 pm
  • 50 minutes 26 seconds
    287: Harnessing Quantum Energy for Healing: Insights from Philipp von Holtzendorff-Fehling

    In this episode, we welcomed back Philip, the creator of Leela Quantum technology, to discuss the new advancements in the Leela Quantum Upgrade. This upgrade allows individuals to continuously experience a quantum energy field, enhancing various physiological processes such as optimizing blood health, activating white blood cells, and boosting ATP production. Philip emphasized the importance of self-connection and addressing layers of trauma to unleash one's full potential. He also explained how the quantum energy field helps identify and tackle underlying issues. For those interested in quantum energy's role in well-being, check out the Quantum Upgrade website and connect with the community on Telegram. Tune in for insightful discussions on leveraging quantum energy for holistic health.


    03:20-03:53 Evolution of Quantum Upgrade Technology 

    04:04-04:57 Functionality of Quantum Upgrade 

    04:57-05:18 Quantum Energy Streaming Service 

    05:18-06:53 Customization and Frequency Options 

    07:03-07:31 Impact of Quantum Upgrade on Health 

    09:34-09:44 Harmonizing Effects of EMFs 

    09:44-10:57 Protection from External Stressors 

    10:57-11:49 Enhancing Energy Vibration 

    13:14-13:56 Incorporating Inner Peace Frequency 

    14:19-14:52 Boosting ATP Production 

    15:02-15:52 Study Results on Blood and ATP Production 

    16:28-17:21 Study on Spike Protein Presence 

    23:53-25:07 Effects of Quantum Energy on Relationships 

    25:07-26:02 Connecting with Higher Vibrational Patterns 

    26:02-26:55 Journey of Self-Discovery 

    41:29-42:38 Healing Trauma and Pain 


    Links:

    * Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE


    Code HEALTH for a Free 15 Day Quantum Upgrade Trial 


    Instagram: 

    @leelaquantum 

    https://www.instagram.com/leelaquantum/?hl=en

     

    Quantum Upgrade Community on Telegram:

    Quantum Upgrade Community

    t.me


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    23 April 2024, 12:00 pm
  • 35 minutes 51 seconds
    286: Navigating Life's Crossroads: Strategies for Healthy Transitions

    In this mini podcast episode, Courtney discusses the topic of transitions and how they are an inevitable part of life. She emphasizes the importance of pausing and evaluating where we are headed during these transition times. Courtney shares her personal experiences and offers practical tips for navigating transitions in a healthy way. She encourages listeners to clean out their physical spaces, evaluate their routines, and support their bodies with the right supplements and nutrition. Courtney also highlights the vulnerability that comes with transitions and the need to protect ourselves from negative influences during these times.


    Takeaways

    • Transitions are inevitable and how we frame them makes a difference in what they produce in our future.
    • Pausing and evaluating where we are headed during transition times is crucial for growth.
    • Cleaning out physical spaces and creating a blank canvas can help us create something new in our lives.
    • Evaluating our routines and supporting our bodies with the right supplements and nutrition is important during transitions.
    • Transitions make us vulnerable, and it is important to protect ourselves from negative influences during these times.


    Chapters

    13:24 Navigating Transitions: Identifying Desired Outcomes

    25:26 Cleaning Out and Creating a Blank Canvas

    30:02 Supporting Your Body During Transitions

    34:13 Embracing Growth and Creating Something New


    Follow @thehealthinstitute on Instagram! 

    www.instagram.com/healthinstitute

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    19 April 2024, 10:00 am
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