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Ancient Health Podcast
Ancient Health Podcast
with Dr. Motley
- 40 minutes 52 seconds364: Hair Growth Starts with a Healthy Liver
In this episode of our hair loss series, Dr. Motley explores how liver issues may cause thinning hair on the crown of your head, according to Chinese Medicine. Discover the link between the meridian system, liver infections, testing, treatments, and the role of diet and emotions in hair health.
#liverhealth #wellness #hairgrowth
Takeaways
Hair loss can be linked to liver problems.
Specific hair loss patterns indicate liver toxicity.
Liver congestion can manifest as weight around the stomach.
Herbs like Shisandra and milk thistle can help cleanse the liver.
The gallbladder is closely connected to liver function.
Dietary changes are crucial for liver health.
Emotional health significantly impacts liver function.
Reducing sugar intake can alleviate liver stress.
Cleansing the liver may lead to hair regrowth.
Understanding the mind-body connection is essential for overall health.
Chapters
00:00 Understanding the Liver's Role in Hair Loss
12:42 The Connection Between Liver and Gallbladder
21:44 Cleansing the Liver for Hair Regrowth
30:14 Dietary Changes to Support Liver Health
37:03 Emotional Factors Affecting Liver Function
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Links:
For Gallbladder
Golden Thread: https://shorturl.at/SqVsD
For Liver
BodyGuard Supreme (cleans out stones): https://shorturl.at/l7KuF
Glutathione
Milke Thistle Dandelion Root
Schisandra Supreme: https://shorturl.at/4SD2r
Low Sugar Diet
If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.
Want more of The Ancient Health Podcast? Subscribe!
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Follow Doctor Motley!
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DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
17 January 2025, 10:00 am - 49 minutes 21 seconds363: Isometric Power: Natural Secrets to Heart Health | Mark Young
Join Doctor Motley at the A4M Conference in Las Vegas as he dives into the fascinating science behind isometric exercise with Mark Young, CEO of Zona Health. Learn about an approach lowering blood pressure, releasing nitric oxide, and optimizing overall well-being.
Mark brings his entrepreneurial expertise and passion for health empowerment to this dynamic discussion, where they explore:
- The science behind Zona Plus and its revolutionary impact on cardiovascular health.
- How isometric exercises offer a natural alternative to drug dependency.
- Insights into the evolving landscape of health and wellness.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
* Check out Zona.com for more and use code DRMOTLEY for 100 dollars off your purchase!
Follow Dr. Chris Motley
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* Are you a health coach looking for a whole lot more info about cutting-edge therapies AND ancient wisdom? Take courses that will help your clients live their healthiest lives "+ get the chance to pick Doctor Motley's brain during weekly lives! Join Doctor Motley’s membership community for in-depth training: https://doctormotley.com/membership/
DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
14 January 2025, 10:00 am - 22 minutes 24 seconds362: Shake It Up: How Vibration Plates Improve Blood Flow and Mobility
In this episode prompted by a listener question, Doctor Motley breaks down the healing power of vibrational plates and their potential to improve blood flow and help improve the body’s energy. The podcast covers how vibration plates work to enhance blood flow, support the body’s organs, and improve muscular strength and balance.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Chris Motley
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Show Notes:
- How Vibration Plates Work
Vibration plates are devices that produce rapid movements, causing your muscles to contract and relax multiple times per second. This technology, known as Whole Body Vibration (WBV), is used in fitness and rehabilitation to enhance muscle strength, improve balance, and boost circulation.
- Impact on the Lymphatic System:
The lymphatic system is crucial for removing waste and toxins from the body. Unlike the circulatory system, it doesn't have a central pump like the heart and relies on muscle movements to transport lymph fluid. Using a vibration plate can stimulate muscle contractions, promoting lymphatic drainage and enhancing circulation. This process helps in detoxification and supports the immune system.
In TCM, health is maintained by the harmonious flow of Qi (vital energy) and blood throughout the body. Practices that enhance circulation and energy flow support overall health.
Vibration therapy aligns with these principles by stimulating muscle activity and improving blood and lymph circulation, promoting the smooth flow of Qi and blood.
Sources:
- Lifetime Vibe - Lymphatic System Function: Drainage and Massage
- ABMP - Traditional Chinese Medicine Vibration Therapy May Reduce Muscle Fatigue
* Are you a health coach looking for a whole lot more info about cutting-edge therapies AND ancient wisdom? Take courses that will help your clients live their healthiest lives "+ get the chance to pick Doctor Motley's brain during weekly lives! Join Doctor Motley’s membership community for in-depth training: https://doctormotley.com/membership/
10 January 2025, 10:00 am - 41 minutes 35 seconds361: Health Wake-Up Calls in Your 20s | Sean Kelly
Sean Kelly of the Digital Social Hour Podcast joins Doctor Motley for a chat about his health history and the “huge wakeup call” he had about examining his health in his 20s! They discuss gene-testing, discovering deficiencies earlier in life, their shared backgrounds, the difference grounding can make and more! Plus, learn about Sean’s unusual path to success and his advice for young people.
#MTHFR #genetesting #anxiety
Want more of The Ancient Health Podcast? Subscribe!
Connect with Doctor Motley
Instagram - https://www.instagram.com/doctormotley/
Facebook - https://www.facebook.com/doctormotley/
TikTok - https://www.tiktok.com/@doctormotley
X - https://x.com/doctormotley
Website - https://doctormotley.com/
Follow Sean: https://www.instagram.com/seanmikekelly/?hl=en
Check out Digital Social Hour Podcast
https://www.youtube.com/@DigitalSocialHour
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For 33% off your order of Mitopure, head to Timeline.com/DRMOTLEY33 and use code DRMOTLEY33!
Have specific questions about genetic testing?
Looking for a lot more resources for living healthier?
Join Doctor Motley’s membership community for in-depth training and live Q+As. https://doctormotley.com/membership/
DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which he earns a small commission on sales made through those links.
7 January 2025, 10:00 am - 34 minutes 51 seconds360: Restore Your Thinning Hair the Traditional Chinese Medicine Way
Traditional Chinese Medicine and hair-loss Part 2! In this episode, Doctor Motley explores hair-loss related to infections in the kidneys and bladder. Learn how old kidney and bladder infections could be connected to the hair loss you’re experiencing. Doctor Motley gives you his testing recommendations (including testing for yeast and fungal infections), as well as common signs and symptoms and natural remedies.
#hairloss #thinninghair #traditonalChineseMedicine #kidneyhealth
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Links:
For Hair Loss and Kidneys
Golden Thread: https://shorturl.at/SqVsD
Uva Ursi: https://shorturl.at/vqxmG
Vital Guard Supreme: https://shorturl.at/ZWJTt
For Yeast and Fungus
Scutellaria: https://shorturl.at/PPGV5
Melia Supreme: https://shorturl.at/CmDlf
Anti-yeast diet
For Testing:
https://microgendx.com/ - look out for urokey
If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Follow Doctor Motley!
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* Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!
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DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
3 January 2025, 10:00 am - 1 hour 5 minutes359: New Year, New Gut: SIBO, Fungal Overgrowth and More Functional Medicine Secrets | Dr. Michael Ruscio
Today we’re joined by Dr. Michael Ruscio, a doctor of alternative medicine and host of Dr. Ruscio Radio. He brings us his amazing clinical wisdom and actionable advice all about common gut issues like SIBO and fungal overgrowth. Get ready to nerd out on gut issues!
TOPICS DISCUSSED
Probiotics Best Practices
Gut, Brain, Mood and Lifestyle Connection
Most (and least) Necessary Tests to Take
Why We’re All So Tired
The Power of Herbal Medicine
The Elemental Diet and More!
#guthealth #SIBO #fungalovergrowth
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow and Connect with Doctor Motley
Find Dr. Ruscio:
Website: https://drruscio.com/
Clinic: https://drruscio.com/virtual-clinic/
Podcast: https://drruscio.com/podcast/
Instagram: https://www.instagram.com/drrusciodc/
YouTube: https://www.youtube.com/c/DrMichaelRuscioDC
Dr. Ruscio’s book: Healthy Gut, Healthy You
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DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
31 December 2024, 10:00 am - 23 minutes 31 seconds358: Unpacking Hiatal Hernias: Physical and Emotional Roots
What is a Hiatal Hernia and what are early signs of the condition? In this episode, Doctor Motley talks about correlations in Traditional Chinese Medicine between a Hiatal Hernia and the stomach and heart. He also discusses potential techniques for relief with kinesiology and muscle therapy. Doctor Motley also explores the mind-body connection and some of the emotions that are related to this condition, like flight-or-flight and low self-worth.
OTHER REMEDIES DISCUSSED:
Breathwork
Herbals:
→ Morinda Supreme: https://tinyurl.com/35862dbm
→ Goldenthread Supreme: https://tinyurl.com/nhb586zp
Aloe Vera
Slippery Elm
Ginseng
Emotional Work:
→ Neurofeedback
→ EFT
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Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. We’d love to have you!
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Follow Doctor Motley!
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*If you have been enjoying this content and you’re a health coach, I dive much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/
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DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
27 December 2024, 10:00 am - 26 minutes 30 seconds357: [Repost] Intro to Women’s Hormones from a Chinese Medicine Perspective | Dr. Chloe Weber
This is a repost of a valuable older episode Doctor Motley taped with Dr. Chloe Weber, an herbalist and doctor of Traditional Chinese Medicine. She advocates for natural and herbal solutions for hormonal dysregulation women are experiencing. In this powerful discussion, they unpack organs that are important to women’s health and how from a Chinese Medicine perspective, we can see how strongly our bodies and our emotions are connected. Get an introduction to a Chinese Medicine approach to women’s hormones and check out noxiherbs.com for Dr. Chloe’s herbal remedies for women! Check out Chloe's other episodes with the Ancient Health Podcast here and here!
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Chris Motley
Follow Dr. Chloe Weber
https://www.instagram.com/radicalrootsherbs/
Dr. Chloe Weber’s Websites
Radical Roots.com
Her Podcast!
RadicalRemedy.com
Links:
* Check out these charts for information about the 5 Elements in Chinese Medicine: Organs_Emotions_of_Each_Element.pdf
Associations_of_Each_Element.pdf
Beneficial_Foods_for_Each_Element.pdf
Traits_Characteristics_of_Each_Element.pdf
DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
23 December 2024, 10:00 am - 24 minutes 17 seconds356: Hair Loss? Learn the TCM Approach to Treatment
In this episode Dr. Motley connects the dots between hair loss and spleen trouble in TCM and emphasizes the importance of looking at past infections and your emotional health. It’s all connected in Traditional Chinese Medicine! This podcast also gets into dietary changes, herbal remedies and other healing modalities that may support hair growth.
Takeaways
Hair loss can be linked to organ weaknesses, particularly the spleen.
The spleen plays a crucial role in producing red and white blood cells.
Past infections can impact current health, including hair loss.
Emotional health is connected to physical health, especially the spleen.
Herbal remedies can support spleen function and hair health.
Dietary choices, particularly sugar intake, affect spleen functionality.
Red light therapy and infrared saunas can aid in lymphatic health.
Understanding the body's signals is key to improving health.
Self-care and emotional balance are essential for overall well-being.
Holistic approaches can provide significant benefits for hair loss.
Chapters
00:00 Introduction to Hair Loss and Organ Weaknesses
12:43 Emotional Connections and Spleen Function
22:03 Dietary Considerations for Hair Loss
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Links:
For the Spleen:
Desiccated Spleen
Grassfed Sheep Thimus Gland: https://bit.ly/4gjOsm2
Manjistha: https://shorturl.at/KSZJh
Uva Ursi: https://shorturl.at/KSZJh
Schisandra: https://shorturl.at/KSZJh
Red Light Therapy
Ozone Therapy
If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
------
Follow Doctor Motley!
------
DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
20 December 2024, 10:00 am - 1 hour 42 seconds355: Your Inner Climate: Ayurvedic Secrets Made Simple | Nidhi Pandya
Tap into your body’s intuitive wisdom with Ayurvedic expert Nidhi Pandya. Nidhi is an Ayurvedic doctor based in NYC who pioneered the Inner Climate Method. She joins us to share her wisdom and expertise on how to find our way back to health and balance in our lives and our homes, and even optimize fertility, with a simple approach that feels natural, accessible and effortless. Nidhi also serves some valuable parenting advice on passing on the wisdom of healthy living to future generations. Good health doesn’t have to be so complicated!
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Check out Nidhi’s book!
Your Body Already Knows - Available for pre-order!
Check out Nidhi’s 21-day program: https://www.nidhi.me/the-radical-transformation-program
Follow Dr. Chris Motley
Follow Nidhi Pandya
Website: Nidhi.me or Nidhipandya.com
Instagram - https://www.instagram.com/my_ayurvedic_life/
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Hunting for an excellent form of magnesium? Get a special discount ONLY with this link: bioptimizers.com/drmotley and code DRMOTLEY at checkout!
17 December 2024, 10:00 am - 26 minutes 34 seconds354: Emotional Resilience, Trauma and More: Q+A
In this episode, Dr. Motley takes your questions about trauma, emotional resilience and more. Drawing on the power of the mind/body connection Dr. Motley gives a TCM perspective on building emotional resilience. He also explains how a childhood trauma could be recorded in the body to show up late in life and why acupuncture and kinesiology could be helpful for these kinds of struggles. The discussion also covers practical strategies for managing repetitive thoughts and enhancing emotional processing through various therapeutic techniques.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Follow Doctor Motley!
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Links:
Feelings Buried Alive Never Die
Suggestions for healing the brain when it feels stuck:
Omega 3, 6, 9
Choline
B-Complex Vitamins
Probiotics in your diet
Iodine
⇾If you’re a health coach or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. It includes great resources like his course ‘The Emotional Body’ which deals with these kinds of topics! Check out: https://doctormotley.com/membership/
DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
13 December 2024, 10:00 am - More Episodes? Get the App
About Ancient Health Podcast
Links
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