Are you ready to unlock the secrets of cellular health and revolutionize your well-being? Cellular health could be the key to optimizing your fertility, pregnancy outcomes, and even your child's long-term health.

Join Courtney Bursich as she sits down with Jessica Kane, a renowned expert in cellular health and whole body wellness. Jessica brings her extensive knowledge of supplements, toxins, and the impact of modern stressors on our bodies to this enlightening episode of the Ancient Health Podcast.

Dive deep into the fascinating world of cellular health and discover how it affects every aspect of your life. This episode explores:

• The hidden dangers lurking in your environment and how they're sabotaging your cells

• Why your gut microbiome holds the key to unlocking optimal health (and how to nurture it)

• The shocking truth about seed oils and essential fatty acids – what you need to know now

• How a simple blood test can reveal your body's true nutritional needs

• The unexpected link between social media use and your cellular health

• Why building a supportive community might be the missing piece in your wellness puzzle

• The delicate balance between health optimization and obsession – finding your sweet spot

Tune in to gain actionable insights that will transform your approach to health and wellness. By the end of this episode, you'll have a roadmap to optimize your cellular health, boost your vitality, and pave the way for a healthier future – not just for yourself, but for generations to come. Don't miss this game-changing conversation that bridges ancient wisdom with cutting-edge science!

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• Check out BodyBio → www.bodybio.com For a one-time 20% discount, use code DRCHRISMOTLEY at checkout!

• Join Jessica Kane’s Facebook group → https://www.facebook.com/groups/341804054026702/members/ 

• Are you a health practitioner or coach, or all-round health nut? Do you feel overwhelmed by the information out there and want a place to dive into deeper learning about health without all the noise? Check out Doctor Motley’s membership for impactful health resources, the wisdom of Traditional Chinese Medicine and a warm community, plus a chance to pick Doctor Motley’s brain during Live Q+As! https://doctormotley.com/membership/

Are you struggling with persistent health issues despite trying everything? Discover the missing piece that could revolutionize your journey to wellness.

Holistic health expert Emily Morrow joins Courtney Bursich on the Ancient Health Podcast to share her insights on the critical role of drainage and detoxification in achieving optimal health.

In this thought-provoking conversation, Courtney and Emily dive deep into the often overlooked foundations of true wellness. They explore the impact of nervous system dysregulation, the importance of supporting key detoxification pathways, and the transformative benefits of infrared sauna therapy.

You’ll learn:

• Understand how nervous system imbalances can disrupt your metabolic and immune function
• Discover the crucial role of drainage and detoxification in achieving long-term health
• Explore the powerful benefits of infrared sauna in supporting cellular rejuvenation and immune resilience
• Learn practical strategies to create non-negotiable health priorities and sustainable morning routines
• Simplify your approach to wellness and avoid the common pitfall of overwhelm
• Unlock the restorative power of sleep, movement, and nutrition for holistic healing
• Harness the immune-boosting properties of sauna use for enhanced well-being

Don't miss this enlightening episode! Tune in to unlock the secret to unlocking optimal health and reclaiming your vitality.

If you're ready to address the root causes of your health challenges and embark on a transformative journey, this episode is a must-listen. Tune in to discover the foundational pieces you may have been missing and walk away with practical strategies to achieve your wellness goals. Get ready to feel empowered, energized, and in control of your health like never before.

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Links: 

• Listen to Ep. 158 with Emily Morrow → Apple Podcasts

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Is your heart racing for no reason? Discover the surprising link between UTIs and heart palpitations! In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley reveals how hidden urinary tract infections could be secretly sabotaging your heart health. With over 50% of UTIs going undiagnosed, you can't afford to miss this vital information.

Dr. Motley dives deep into the ancient wisdom of Chinese medicine and modern scientific research to uncover:

• The shocking connection between kidney health and heart function
• Hidden signs of UTIs that your doctor might be missing
• How fear and stress could be damaging your kidneys and heart
• Natural remedies to strengthen your kidneys and calm your heart
• The truth about common heart medications and their effectiveness

Don't let silent infections derail your health! Tune in to learn how to identify, treat, and prevent these sneaky ailments. You'll walk away with practical tips to boost your kidney function, protect your heart, and reclaim your vitality. Your journey to optimal health starts here!

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Links: 

• microgendx.com 
• Check out Qianyang Dan from Classical Pearls → https://www.classicalpearls.org/qianyang-dan/ 

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Are you a health-coach looking for more in-depth training and resources as well as the chance to pick Dr. Motley's brain? Join his membership for trusted, valuable resources, a warm community and Live Q+As! Head to doctormotley.com/membership!

Did you know that your oral health is a window to your overall well-being? Tune in to this episode of the Ancient Health Podcast as host Courtney Bursich sits down with Whitney DiFoggio, also known as the Teeth Talk Girl. Whitney, a Registered Dental Hygienist with over 600,000 YouTube subscribers, has revolutionized oral health education through her engaging content and philanthropic efforts.

In this must-listen episode, Courtney and Whitney dive deep into the crucial connection between oral health and total body wellness. From debunking myths to sharing expert tips, this conversation is packed with valuable insights for anyone looking to improve their smile and overall health.

They discuss:

• The shocking truth about charcoal teeth whitening and its potential dangers
• Why fluoride is still a hot topic and the game-changing alternative you need to know about
• Electric vs. manual toothbrushes: Which one reigns supreme and why?
• The 45-degree angle trick that will transform your brushing routine
• How to overcome dental anxiety and build a positive relationship with your oral health
• The hidden symptoms in your mouth that could signal bigger health issues
• Expert-approved natural remedies: What works and what to avoid

Don't miss this opportunity to revolutionize your oral care routine and boost your overall health. Tune in to gain actionable advice from Whitney DiFoggio, and walk away with the knowledge to achieve a healthier smile and body. Your journey to optimal oral health starts here!

#oralhealth #teeth #wellness

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Links: 

• Sign up for a 30-day program with BetterMouth → https://www.bettermouth.com/bettermouth-30-day-virtual-oral-health-coach 

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Did you know that the position you fall asleep in can make or break your entire night's rest?

Join us on the Ancient Health Podcast as Courtney Bursich interviews Dr. Peter Martone, a renowned sleep expert and chiropractor with over 23 years of experience in improving patients' biomechanics. Dr. Martone's groundbreaking techniques for achieving better sleep have been featured on CBS, NBC, Fox News, and over 50 international podcasts.

In this eye-opening episode, we dive deep into the world of sleep and its profound impact on our overall health. Dr. Martone shares his expertise on how to revolutionize your sleep habits and transform your well-being.

Key takeaways from this must-listen episode:

• Discover why letting go of control in the first 10 minutes of falling asleep is crucial for quality rest
• Learn the secrets of proper spine alignment and neck support for optimal sleep positioning
• Uncover the surprising connection between sleep and your parasympathetic nervous system
• Explore the importance of teaching children healthy sleep habits for lifelong wellness
• Get practical tips on improving your sleep hygiene, including the use of essential oils
• Understand how maintaining a consistent sleep schedule can boost your overall health
• Reveal the hidden link between quality sleep, fertility, and autoimmune conditions

Tune in to this episode and unlock the power of restorative sleep! You'll walk away with actionable strategies to improve your sleep quality, boost your health, and enhance your overall well-being. Don't miss this opportunity to transform your nights and revolutionize your days!

#sleep #holistichealth #wellness

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Links: 

• Check out the Neck Nest pillow on Instagram → @necknest
• Take Dr. Peter Martone’s FREE Sleep Risk Assessment → www.drsleepright.com 
• Purchase your Neck Nest pillow → www.NeckNest.com and use code Ancient15 to save 15%

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Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health.

In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles.

Key takeaways from this episode:

• How infrared saunas differ from traditional saunas and why it matters for your health
• The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease
• The detoxification power of infrared saunas and how they can support weight loss
• Learn how infrared therapy can boost your immune system and help fight infections
• Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease
• Get practical tips on how to incorporate infrared sauna sessions into your wellness routine

As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna!

Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years!

#infraredsauna #detox #longevityhacks 

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Links: 

• https://pubmed.ncbi.nlm.nih.gov/25705824/ 
• https://www.sciencedaily.com/releases/2015/02/150223122602.htm 
• https://sunhomesaunas.com/blogs/saunas/andrew-huberman-and-the-benefits-of-sauna-use-for-longevity-brain-health-and-reduced-risk-of-dying 
• https://www.hightechhealth.com/longevity-benefits/ 
• https://pubmed.ncbi.nlm.nih.gov/21944673/ 
• https://pubmed.ncbi.nlm.nih.gov/27932366/
• https://healwithheat.com/could-sitting-in-a-sauna-help-fight-infections/  
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7995101/ 
• https://www.palomahealth.com/learn/benefits-sauna-therapy-hypothyroidism 
• https://saunas.org/hashimotos-infrared-sauna-thyroid-regulation/ 
• https://thyroidpharmacist.com/articles/8-benefits-infrared-sauna-can-reduce-symptoms-hashimotos-hypothyroidism/ 
• https://thyroidlovingcare.com/benefits-of-infrared-sauna-for-hypothyroidism/ 

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*Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!

Did you know that sleep apnea and chronic breathing issues could be linked to infections like Lyme disease? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley unveils the surprising connection between respiratory problems and often-overlooked infections. With over 30 million Americans suffering from sleep apnea, this information could be life-changing for many.

Dr. Motley draws from personal experience and clinical expertise to explore:

• The shocking truth about how Lyme disease and its co-infections can infiltrate your lungs and heart
• Why your persistent skin issues might actually be a sign of lung infection
• The power of herbs like cat's claw and artemisia in combating these stealthy invaders
• Unconventional diagnostic methods that could uncover hidden infections your doctor might miss
• How seemingly unrelated symptoms like redness in your cheeks could be a red flag for lung problems

Tune in to arm yourself with knowledge that could transform your health. Whether you're struggling with unexplained fatigue, persistent breathing issues, or simply want to optimize your wellness, this episode offers invaluable insights and practical solutions. Don't let hidden infections hold your health hostage – listen now and breathe easier!

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Links: 

• microgendx.com
• microbiologydx.com
• vibrant-wellness.com
• supremenutrition.com

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Did you know that women's health needs differ significantly from men's, yet most health advice is tailored to male physiology? In this eye-opening episode of the Ancient Health podcast, host Courtney Bursich sits down with Aggie Lal, a trailblazing biohacker and women's health advocate. Aggie, known for her innovative approach to optimizing female wellness, shares her personal journey and expert insights on revolutionizing women's health through biohacking.

Dive into a fascinating exploration of women's unique biological rhythms, the critical importance of rest, and how to harness your natural cycles for peak performance. Discover:

• The game-changing mindset shift that unlocks true happiness and health
• Why sleep is the ultimate biohacking tool for women (and how to maximize its benefits)
• The surprising role of protein in balancing hormones and boosting energy
• How to sync your nutrition and exercise with your menstrual cycle for optimal results
• The hidden environmental factors sabotaging your hormonal health
• Practical strategies to find joy in everyday life and celebrate small victories
• The personalized approach to health that mainstream advice often overlooks

Tune in to this transformative episode and arm yourself with cutting-edge knowledge to take control of your health. Whether you're a biohacking novice or a wellness enthusiast, you'll walk away with actionable tips to revolutionize your approach to women's health and unlock your body's full potential.

#womenshealth #biohacking #hormoneoptimization #cyclesync

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Links:

• Check out Aggie Lal’s latest book → Biohacking Like a Woman
• Tune in to Aggie’s podcast → Biohacking Bestie

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Did you know that chronic tonsillitis could be linked to your digestive health? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley reveals the surprising connection between tonsillitis, sinusitis, and stomach issues. Discover how Chinese medicine's holistic approach can transform your understanding of these common health problems.

Key takeaways:

• Uncover the hidden link between chronic sinus issues and digestive disorders
• Learn how strep throat in childhood can lead to ongoing health challenges
• Explore powerful herbs like Chinese Coptis and Neem for natural healing
• Understand why coffee enemas might be your secret weapon against chronic infections
• Discover the unexpected benefits of acupressure for sinus and stomach health

Tune in to gain invaluable insights into holistic healing methods that could revolutionize your approach to persistent health issues. Whether you're battling chronic sinus problems or unexplained digestive discomfort, this episode offers practical, natural solutions you won't hear from conventional medicine. Don't miss out on Dr. Motley's unique blend of Eastern and Western approaches that could be the key to unlocking your body's innate healing potential.

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Links: 

• Acupressure Made Simple by Deborah Bleecker → https://www.amazon.com/Acupressure-Made-Simple-Yourself-Ailments/dp/1940146836 
• microbiologydx.com
• supremenutritionproducts.com
• parasites.org

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Did you know that over 60% of Americans are living with at least one chronic disease? Discover how functional lab testing could be the key to unlocking your optimal health in this eye-opening episode of the Ancient Health Podcast.

Join host Courtney Bursich as she interviews Reed Davis, the pioneering founder of Functional Diagnostic Nutrition® and a game-changer in the world of holistic lifestyle medicine. With over two decades of experience and a track record of transforming lives across 50 countries, Reed shares his groundbreaking insights on why conventional medicine might be falling short and how functional lab testing can revolutionize your health journey.

In this power-packed episode, we dive deep into:

• The HIDDEN approach: Uncover the six crucial markers that could be sabotaging your health
• Why popping pills might be masking your real health issues (and what to do instead)
• The shocking truth about TV drug ads and their impact on public health
• How to become your own health detective and take control of your well-being
• The mind-body connection: Harnessing the power of positive thinking for faster healing
• Turning health struggles into purpose: Reed's inspiring journey from environmental paralegal to health revolutionary

Whether you're battling chronic health issues, feeling stuck in your wellness journey, or simply curious about optimizing your health, this episode is a must-listen. Tune in to gain invaluable insights, practical tips, and the motivation you need to transform your health from the inside out. Don't miss this opportunity to learn from one of the most respected voices in functional health – your body will thank you!

#FunctionalLabTesting #HolisticHealth #ChronicDiseaseRevolution #AncientHealthPodcast #ReedDavis #FunctionalDiagnosticNutrition

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Get a free copy of the D.R.E.S.S. for Health Success© Guidebook at https://fdntraining.com/ancienthealth   

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00:00 Introduction

00:44 Reed Davis' Background and Functional Diagnostic Nutrition Course

02:03 The Importance of Functional Lab Testing

03:35 The Difference Between Functional Labs and Conventional Labs

06:05 The Most Important Functional Labs to Run

07:32 The HIDDEN Approach to Functional Lab Testing

10:42 The Difference Between Hormone Tests and Hormone Panels

11:58 The Importance of Looking at Hormones in Relation to Other Markers

15:03 The Benefits of Saliva Testing for Hormones

19:43 Prioritizing Labs and Understanding the Cascade of Dysfunction

25:56 The Impact of Advertising Prescription Drugs on TV

37:28 The Alarming Trends in People's Health

46:11 Importance of Looking at Multiple Labs

48:06 Taking Responsibility for Your Health

48:31 The Role of Health Coaches

49:27 The Limitations of Conventional Medicine

51:48 Resistance to Change and Overcoming Obstacles

52:45 The Power of Mindset

55:27 Finding an Expert in Your Area

57:33 Turning Pain into Purpose

58:23 The Importance of Service

01:00:31 The FDN Program and Resources

01:02:22 Teaching Functional Lab Work

01:03:17 The Power of Gratitude

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Links: 

Get a free copy of the D.R.E.S.S. for Health Success© Guidebook → https://fdntraining.com/ancienthealth 

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Are you truly nourishing your mind, body, and soul? Dive into this enlightening conversation where Serena Poon, a celebrity chef, and longevity wellness expert, unravels the secrets to achieving holistic health. With her inspiring journey that began with her father’s cancer diagnosis, Serena has dedicated her life to bridging the gap between food, wellness, and healing energy.

Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master known for her transformative work with Hollywood’s elite, including Jerry Bruckheimer and Kerry Washington. As the founder of Serena Loves, LLC, Serena integrates her unique method of Culinary Alchemy® to promote optimal health and longevity. Today, she joins us to share her expertise on self-care, self-love, and the interconnectedness of our physical, emotional, and mental well-being.

You’ll learn: 

• Discover the powerful impact of self-care and self-love on your overall health
• Learn why understanding your identity and breaking free from negative beliefs is crucial for well-being
• Dive into the interconnectedness of physical, emotional, and mental health—and why all must be addressed
• Understand the critical role of discernment when making health choices
• Explore the benefits of taurine supplementation and its role in combating the aging process
• Get Serena’s tips on simplifying health protocols by focusing on basics like meditation, hydration, and nutrient-rich foods
• Find out how knowing your motivations and goals can drive meaningful changes in your wellness journey

Join us to uncover practical strategies and inspirational insights that will empower you to take control of your health journey. Whether you’re just starting or looking to deepen your understanding, Serena’s approach to holistic wellness will equip you with the tools to create a more balanced, fulfilling life. Tune in now and walk away with actionable steps to simplify your health and thrive!

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Links: 

• Check out the Serena Loves Podcast → https://podcasts.apple.com/ca/podcast/serena-loves/id1454775188 
• Visit Serena’s website → serenaloves.com
• Sign up for Serena’s Newsletter → https://view.flodesk.com/pages/61eb25916114df05454c3433
• Serena Loves Supplements → https://shop.serenaloves.com/collections/supplements-by-serena-loves

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*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!