The Wellness Mama Podcast

Katie Wells

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

  • 15 April 2024, 9:00 am

    Simplify Your Skincare Routine for Better Results with Harvard Dermatologist Dr. Mina

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    33 minutes 36 seconds
  • 11 April 2024, 1:00 pm

    Emotions and Their Impact on the Vagus Nerve with Diane Ducarme

    Play
    27 minutes 29 seconds
  • 10 April 2024, 9:00 am

    The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme

    Play
    38 minutes 43 seconds
  • 9 April 2024, 9:00 am

    The Natural Healing Frequencies of Infrared and Red Light with Robby Besner of Therasage

    Play
    35 minutes 4 seconds
  • 8 April 2024, 9:00 am

    Harnessing the Energies of Nature to Create a Healing Platform in the Body with Robby Besner

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    35 minutes 52 seconds
  • 4 April 2024, 9:00 am

    Playing Chess When Everyone Else Is Playing Checkers with Nathan Barry

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    28 minutes 8 seconds
  • 3 April 2024, 9:00 am

    Flywheels: How to Use Them To Improve Every Aspect Of Your Life with Nathan Barry

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    33 minutes 45 seconds
  • 2 April 2024, 9:00 am

    How Our Food System Has Become Centralized and Industrialized (& How to Change It) with Brett Ender & Harry

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    23 minutes 57 seconds
  • 1 April 2024, 9:00 am

    Why Are We In the Worst Metabolic Health Crisis We’ve Ever Seen (& How to Fix It) with Meat Mafia

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    42 minutes 30 seconds
  • 28 March 2024, 9:00 am

    A Real-Time Example of Shifting Energy In My Workspace With Elaine Glass of Get Quiet

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    25 minutes 11 seconds
  • 27 March 2024, 9:00 am

    How to Shift Your Energy to Move Your Life Forward and Get Unstuck with Elaine Glass

    Play
    35 minutes 7 seconds
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